I. Japan & cancer, Marco's training: weigh in & diet
II. Sending picture messages of shit and other things
III. Marco's trainer and Stand up Comedian Joe Ferry stops by the studio to talk about Marco's diet, cardio, breathing, training, strategy, winning a decision, Marco being knocked out by a cardboard box, taking a punch, knockouts, & glass jaws
IV. Joe Ferry's standup career, health wake up call, fitness & steroids, hating going to the gym, weight loss challenge, Marco gets tossed from his gym, outdoor training, losing weight and gaining it back
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