Relaxation by Inner Health Studio Podcasts

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Guided relaxation to calm the mind and relax the body. Relaxation techniques include visualization, autogenics, creative expression relaxation, passive progressive muscle relaxation, and more. Use the relaxation audio and video podcasts to enhance sleep, reduce stress, and promote physical and mental wellbeing. Inner Health Studio specializes in coping skills and relaxation resources. Improve your inner health with these relaxation techniques. Each relaxation audio and video podcast featured here will continue to be available at www.innerhealthstudio.com on the "relaxation downloads" page. Primary Format : Mental Health Language : Unknown Also Listed as: City : Red Deer State/Province : Alberta User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Relaxation by Inner Health Studio Podcasts Methings.com listings of Relaxation by Inner Health Studio Podcasts If you like this podcast, you might also like:

View the full archive of Relaxation by Inner Health Studio Get Rid of Nightmares Many people experience night terrors and struggle with how to get rid of nightmares. This relaxation script uses guided imagery and visualization to help return your mind to a peaceful, restful state free of fear after experiencing a nightmare. Listen | Listen in your iPhone | Download | View full cache | Visit Website Healing Relaxation with music This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. With music by Kevin Macleod, www.incompetech.com, title: Tranquility.To access this script without music, download the healing relaxation podcast from January 17, 2009. Listen | Listen in your iPhone | Download | View full cache | Visit Website Healing Relaxation with music This healing relaxation begins with passive progressive muscle relaxation, and then guides you to imagine your body healing itself. With music by Kevin Macleod, www.incompetech.com, title: Tranquility. Listen | Listen in your iPhone | Download | View full cache | Visit Website Breathing Relaxation for Children This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique. Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation to Decrease Jaw Clenching This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension. Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation to Decrease Jaw Clenching - with music This relaxation script will help to decrease jaw clenching by guiding you to release the muscles that lead to jaw tension, and will guide you to fall asleep free from tension. Includes music by Kevin MacLeod, www.incompetech.com: "Almost in F" Listen | Listen in your iPhone | Download | View full cache | Visit Website Get Back to Sleep Relaxation with music Get back to sleep with this relaxation script. This script will help you to calm your thoughts and return your body to a sleepy, restful state. The relaxation music will continue after the spoken script finishes, so you can drift off using this natural sleep aid.With music by Kevin MacLeod, www.incompetech.com Touching Moments Five - Circle 1, Evening Fall Harp Hi, Comfortable Mystery, FairyTale Waltz, Evening Fall Piano Hi Listen | Listen in your iPhone | Download | View full cache | Visit Website Get Back to Sleep Relaxation with music 2 Get back to sleep with this relaxation script. This script will help you to calm your thoughts and return your body to a sleepy, restful state. The relaxation music will continue after the spoken script finishes, so you can drift off using this natural sleep aid.With music by Kevin MacLeod, www.incompetech.com: Light Awash Listen | Listen in your iPhone | Download | View full cache | Visit Website Get Back to Sleep Relaxation Get back to sleep with this relaxation script. This script (spoken script only - no music) will help you to calm your thoughts and return your body to a sleepy, restful state. The relaxation music will continue after the spoken script finishes, so you can drift off using this natural sleep aid. Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation for Overcoming Shyness This relaxation script is for overcoming shyness. Use guided imagery, affirmations, and visualization to foster a sense of self-confidence and help decrease social anxiety. Listen | Listen in your iPhone | Download | View full cache | Visit Website Affirmations for Self-Esteem This affirmations for self-esteem relaxation script includes affirmations to increase self-esteem and confidence and promote a general feeling of calm. Listen | Listen in your iPhone | Download | View full cache | Visit Website Generalized Anxiey Relaxation This generalized anxiety relaxation script help you to feel generally calmer, more relaxed, and better able to withstand stress.Experience the relaxation response, a freeing from tension, and a state of physical and mental calm by focusing on breathing, observing the state of your body, relaxing tense muscles, and meditating to calm your thoughts. Listen | Listen in your iPhone | Download | View full cache | Visit Website Beach Visualization with music and waves sounds This beach visualization guides you to imagine relaxing on a beautiful beach. This script has been featured on a previous podcast (November 4, 2008). Today's podcast is a new version with music.Versions of this script are available without music or background sounds from www.innerhealthstudio.com.Music is from Kevin MacLeod, www.incompetech.com. Titles: Aretes, There is Romance, With the Sea, Continue Life, Touching Moments Two - Higher Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation for Asthma This relaxation for asthma script will help to calm breathing, reduce muscle tension in the chest and throat, and get though an asthma attack. This relaxation script is also effective for anxiety symptoms that cause breathing difficulty. Listen | Listen in your iPhone | Download | View full cache | Visit Website Guided Imagery for Writing an Exam This guided imagery script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learning a Language Meditation This meditation script will guide you to relax and improve your concentration to help with learning a language. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learning a Language Meditation - with music This meditation script will guide you to relax and improve your concentration to help with learning a language. Music by Kevin MacLeod, www.incompetech.com (Titles: Somewhere Sunny, Touching Moments Five - Circle 1, Memory Lane, and Village Dawn). Listen | Listen in your iPhone | Download | View full cache | Visit Website Calm Stretching Relaxation This calm stretching relaxation will guide you to relax with a brief stretching routine. This is a type of progressive muscle relaxation. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn an Instrument Meditation Feeling relaxed and confident can help you learn an instrument or other new skill more easily. This meditation aims to help increase confidence and motivation when learning to play an instrument. Listen | Listen in your iPhone | Download | View full cache | Visit Website Public Speaking Visualization This public speaking visualization is a guided imagery script uses visualization to allow you to imagine yourself calmly and successfully speaking in public. Listen | Listen in your iPhone | Download | View full cache | Visit Website