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Go to www.InnerHealthStudio.com to ask Inner Health Studio your questions about relaxation, coping with stress, and living a meaningful life. Candi, from Inner Health Studio, will respond to your questions and post questions and answers here. Primary Format : Mental Health Language : Unknown Also Listed as: City : Red Deer State/Province : Alberta User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Ask Inner Health Studio Podcasts Methings.com listings of Ask Inner Health Studio Podcasts If you like this podcast, you might also like:

View the full archive of Ask Inner Health Studio How to Use a Relaxation Journal The Relaxation Journal will allow you to monitor your physical and emotional symptoms andevaluate the effectiveness of the relaxation techniques you try. Here's how to use it.Update: I will be publishing my first relaxation CD. Right now I'm in the recording phase, so I'll be putting this podcast on hold for a while. The Relaxation by Inner Health Studio podcast (with relaxation scripts) will continue once a week as usual. Please continue to send your questions and I will include them in f ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Differences Between Relaxation and Unwinding Most people say "I know how to relax." But do you really?Discusses the differences between relaxation and unwinding, and the benefits of each. Listen | Listen in your iPhone | Download | View full cache | Visit Website Visualization, Guided Imagery, and Meditation What are the differences between visualization, guided imagery, and meditation? Tips for using these relaxation techniques. Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Get Better Sleep Question: I would like some ways to help me relax at night so I can get a better sleep.This episode discusses some strategies for improving sleep. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Is Relaxation Enough? In recovery from physical illness, mental illness, stress overload, panic attacks, and anxiety, is relaxation enough? A look at the role of relaxation in the context of wellness and stress management. Part 9 of the Learn to Relax series. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Personalized Relaxation Scripts How to create personalized relaxation scripts. Discusses the elements that compose a relaxation script - induction, body (relaxation technique), and conclusion.The final episode (#10) in the Learn to Relax series. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Relaxation and Trauma This is part 6 of the Learn to Relax series. In this episode I will discuss the concept of relaxation and trauma, and some of the challenges associated with using relaxation techniques to cope with panic. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Using Music with Relaxation Scripts How to use music for relaxation purposes. Describes the required characteristics of music for relaxation and the effects of different styles of music on mood and energy level.Part 7 of the Learn to Relax series. Listen | Listen in your iPhone | Download | View full cache | Visit Website Music Relaxation Exercise The purpose of this music relaxation script is to find out how different styles of music affect your mood and energy level. This is an expressive media exercise, that is, using media for self expression. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Making Relaxation Practical When learning to relax, it can be challenging to make relaxation practical, and incorporate relaxation into your routines. Many people who try to learn to relax comment that they are not able to actually relax, saying "relaxation doesn't work for me," or "I'm too busy to sit and do nothing." Here are three things to consider that will help you make relaxation practical.This is part 8 of the Learn to Relax series. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Relaxation and Hypnosis This is part 5 of the Learn to Relax series. A listener asks: "What is the difference between hypnosis and guided relaxation?" Find out some of the similarities and differences betweenrelaxation and hypnosis.This episode also addresses the common concern of maintaining control over your own mind by discussing ways to use guided relaxation or hypnosis safely and by exercising informed choices. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Biofeedback How to know when relaxation techniques are working. Using biofeedback at home - without expensive equipment.Part 4 of the learn to relax series: biofeedback - what it is, why it can be useful, and how to do some biofeedback at home to measure your physical level of relaxation. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: How to Relax How to Relax: A basic introduction to relaxation techniques.Part 2 of the Learn to Relax Series. Relaxation is a skill. This means that relaxation is something that can be learned and practiced, it is something we are not necessarily just born knowing how to do, and we often are not good at it at first. Each person has the ability to learn to relax, but not everyone will relax the same way.Here is an overview of some of the relaxation techniques you might want to try. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: Recognizing Early Warning Signs of Stress Part 3 of the Learn to Relax series. Do you know how to recognize when you are starting to experience the effects of stress, so that you can deal with it BEFORE it becomes a problem or you experience burnout? Do you know what your early warning signs are?Find outhow to recognize stressearly and review some of the ways you can deal with the problem before it even starts, and how to manage stress once burnout has occurred. Listen | Listen in your iPhone | Download | View full cache | Visit Website Learn to Relax: What is Relaxation? What is Relaxation? Part 1 of the Learn to Relax Series. Relaxation is the act of relaxing the mind and body, and can also be defined as the state of being relaxed. Find out what is going on with your body when you relax.Visit www.innerhealthstudio.com for more details about the Learn to Relax series. Listen | Listen in your iPhone | Download | View full cache | Visit Website Sleep, Circadian Rhythms and Relaxation - Ask Inner Health Studio: Episode 3 Does relaxation help with sleep? How can I reset my circadian rhythms?Listen to the answer here. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 2: Worrying Dear Inner health studio,How do I stop myself from thinking that if I don't worry and try to relax that I must not be caring enough for my family?I feel like I must have to worry, that's my job as a Mother isn't it?Also, what busy Mom has time to relax anyways? It is more important to take care of my family than it is to worry about myself.Thanks,From the MartyrDear Martyr.... (listen to the answer here)Read the answer in the show notes for this episode. Listen | Listen in your iPhone | Download | View full cache | Visit Website Audio Podcast: Ask Inner Health Studio - Episode 1: Recognize and Control Stress The question:Dear Inner Health Studio,I am plagued with headaches, stomachaches and heart palpitations. I don't deliberately make myself sick but I think that my mind is more responsible for the way that I'm feeling rather than an actual physical ailment.Is there any way I can train myself to recognize when stress is causing physical symptoms and learn how to control it?I have no patience for yoga, stretching or sitting still because I feel like I need to be busy doing something.thanks!Your ... Listen | Listen in your iPhone | Download | View full cache | Visit Website