Being Healthy for Busy People Podcasts

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This 2008 Podcast Awards nominated health podcast is dedicated to helping you build being healthy into your busy schedule. Every week, Talli van Sunder, DPT brings you health news, tips, motivation and ways to fit healthy habits into your busy day. It is possible to build being healthy into your busy schedule. Let Talli show you how! Primary Format : Health Language : xx Also Listed as: User Tags: diet exercise fitness food health nutrition sleep stress wellness User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Being Healthy for Busy People Podcasts Methings.com listings of Being Healthy for Busy People Podcasts If you like this podcast, you might also like:

View the full archive of Being Healthy for Busy People BH4BP #70 – Tai Chi: A Healthy Exercise for All Ages Today’s show was inspired by a trip that I took to Beijing, China with David about 3 years ago. I was reminded of the trip a few days ago when I was looking through some of my photos and came across some of the many photos we took during that trip. It was a wonderful [...] Related posts:BH4BP #66 – Listener Q&A Special #3BH4BP #14 – Exercise Motivation and Injury PreventionBH4BP #7 – Exercise Psychology, Salt and Coffee French Press Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #20 – Cranberries, Not Just a Holiday Treat! Well, we’re past Halloween and that means that the Holiday season is officially underway!  Besides family gatherings, or maybe because of them, one of the most central fixtures of the holidays seems to be food.  While there are many foods that stand out during this season that I could talk about, there is [...] Related posts:BHTV #17 – Fresh vs. Frozen vs. CannedBH4BP #57 – Listener Q&A Special #2 Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #69 – Don’t Downplay Depression It is normal to occasionally feel sad or unhappy with a situation.  Life can be stressful and overwhelming at times and can lead people to feel sad.  Things like breakups, losing a job, getting a pay cut, having an argument with a friend or spouse are all examples of things that can bring on [...] Related posts:BH4BP #17 – To Supplement or Not to Supplement, That is the Question!BH4BP #7 – Exercise Psychology, Salt and Coffee French Press Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #19 – Laughter Is Contagious, But In A Good Way! Since this show comes out 6 days before Halloween, I want to wish those of you that celebrate Halloween, an early Happy Halloween! To commemorate what I consider a fun occasion full of costumes, trick or treating and for those that enjoy it, scary movies; I’m dedicating this show to something fun, happy and pleasurable.  And [...] Related posts:BH4BP #3 – Job Stress and Debt StressBH4BP #66 – Listener Q&A Special #3 Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #68 – The Facts About Tendinitis You just started exercising and you felt great, so you dramatically increased the intensity and duration of your workout.  While doing that you felt a dull pain.  Over the next few days the pain recurred intermittently, but it wasn’t bad enough to interfere with your exercise.  So, you pushed on, ignoring the pain.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #18 – The Benefits of Rooibos Tea I was introduced to rooibos 7 years ago when David and I were celebrating our first anniversary at a fine restaurant in Palo Alto, California.  After we finished our delicious meal, we decided to cap our celebration with some tea and a shared dessert.  Our server suggested that we try their loose leaf [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #67 – Jet Lag: Keep the Jet, Lose the Lag Vacations can be a lot of fun, but if we have to fly long distances, the jet lag that comes along with the flight isn’t so fun.  So, today I decided to address jet lag and ways to prevent it prior to departure, during the flight and at your destination.  Because after all, we all [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #17 – Fresh vs. Frozen vs. Canned The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate it under “Best Video Podcast”: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #66 – Listener Q&A Special #3 Today I am bringing you another Q&A show.  Since the last two have been so well received, I’m going to continue putting out one of these Q & A shows every month or two, as long as I keep getting lots of questions. Answering them in a podcast seems like the best way to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #16 – Apple vs. Pear Shaped The Podcast Awards are here!  So, if you like this show, please head on over to http://podcastawards.com and nominate under Best Video Podcast: Podcast Name: Being Healthy TV Podcast URL: http://www.beinghealthy.tv/media/videopodcast/ If you can spread the word about our podcast to others and they would like to nominate us as well, that would be even more appreciated.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #65 – The Truth About Stretching Many people believe that stretching before and after a workout prevents injuries and minimizes muscle soreness. That’s because the recommendation used to be to stretch before and after exercise.  In recent years, these commonly held beliefs have come under scrutiny and the recommendations have changed.  So, today my goal is to help you understand [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #15 – Butter vs. Margarine Imagine you are at an elegant dinner party and the first course is soup accompanied by sourdough bread rolls.  Trying to please everyone, the host provides both butter and margarine, so that each guest can use what they prefer.  Your eyes dart between the two options.  You are trying to eat less fat [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #64 – Nutrition For All Ages At different stages of our life calorie and nutritional needs change.  As we get older, we can’t eat the same way as we did when we were younger.  Since many people are not aware of how nutritional needs change with age, this episode is designed to shed some light on how nutritional needs [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #14 – Red, Red Wine Many people enjoy drinking a glass of red wine with dinner or sometimes dessert.  After all, a glass of red wine goes very nicely with meat, red pasta, certain cheeses and even chocolate.  In fact, wine is so popular these days that wine bars have been popping up all over the United States.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #63 – Gardening: Getting Dirty is Good For Your Health! Having and working in a garden can play a powerful role in how we feel. The sights and scents of our gardens can soothe us and distract us from everyday stressors.  Gardening has a way of connecting us with nature and the rhythm of life, rejuvenating us and disconnecting us from the more hectic [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #13 – Say Cheese! Many of us love the flavor and texture of cheese.  It is a tasty addition to a variety of meals.  Plus, cheese can be very nutritious.  It is an excellent source of protein, calcium, vitamin A and phosphorous.  However, on the flip side, most cheeses are also high in saturated fat, cholesterol and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #62 – Swimming: A Great Alternative for Everyone! Swimming is a great fitness activity for almost anyone, especially those who have physical limitations.  For those who have had a hard time finding an activity that is not painful for their joints, swimming may be the answer. In today’s show, I will go over how swimming is a great exercise choice, whether it can help [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #12 – Tired? Combat Fatigue! Are you constantly complaining to your family, friends or co-workers about feeling tired and worn-out?  Do you have a hard time focusing or keeping your eyes open at work?  If so, you are not alone.  Feeling tired is one of the top 10 symptoms that people mention when visiting their doctor.  Everyone has felt [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BH4BP #61 – Music Tames The Savage Health Issue Did you know that the right music can give us energy, boost creativity, lift the spirit, make us more alert, lessen anxiety, decrease stress and pain and even aid in digestion and sleep?  Plus, used correctly, it can be a really effective mood boosting tool. The affect that music has on us is quite profound.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website BHTV #11 – Heading Off Neck Pain! Most of us have experienced neck pain at one time or another, especially if we spend a lot of time at the computer. However, if you are prone to neck aches and pains, there are steps you can take to reduce them. That’s why the topic of this episode is: Relieving neck pain. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website