More Attention, Less Deficit: Success Strategies for Adults with ADHD Podcasts

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Practical information for adults with ADHD and the people who care about them. Primary Format : Mental Health Language : en Also Listed as: City : West Chester State/Province : PA User Tags: add adhd attention deficit di attention deficit hy User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of More Attention, Less Deficit: Success Strategies for Adults with ADHD Podcasts Methings.com listings of More Attention, Less Deficit: Success Strategies for Adults with ADHD Podcasts If you like this podcast, you might also like:

View the full archive of More Attention, Less Deficit: Success Strategies for Adults with ADHD What Causes ADHD (and What Doesn’t) Research very clearly shows that ADHD is mostly caused by genetics, but outdated and disproven theories still persist about things that don’t actual cause ADHD. Listen | Listen in your iPhone | Download | View full cache | Visit Website Thanksgiving + ADHD = Stressful Planning and pulling off a big family gathering is no simple feat and requires really good information processing. Fortunately, there are some ways to make it easier. Listen | Listen in your iPhone | Download | View full cache | Visit Website Procrastination Research There’s some really interesting research being done on procrastination, so I thought I would share it with you. You will probably find it helpful. Listen | Listen in your iPhone | Download | View full cache | Visit Website Manage the Mail and Get the Bills Out on Time Many people with ADHD have trouble getting their bills out on time, even if they have more than enough money to cover everything. This usually is a result of the broader problem of managing all the mail that comes in. These strategies may help you track all the paperwork more reliably. Listen | Listen in your iPhone | Download | View full cache | Visit Website Actually Get a Good Night’s Sleep A good night’s sleep is fundamental to a productive day, but that doesn’t mean that it’s easy to get. Try these strategies to do better with this important topic. Listen | Listen in your iPhone | Download | View full cache | Visit Website Create a Lifestyle You Can Live With Everyone functions best when they have a balanced lifestyle, but untreated ADHD makes that really hard to pull off. Fortunately, the more you get on top of your ADHD, the easier it becomes. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Value of a Good Apology Since everyone blows it sometimes, we could all benefit from knowing how to give a really good apology. It may not change what happened, but it can change how the other person feels about it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Expectation Management: Promise Only What You Can Deliver Given that ADHD behaviors are so often misunderstood, your relationships will be more satisfying and less stressful if you actively manage what others should and shouldn’t expect from you. Listen | Listen in your iPhone | Download | View full cache | Visit Website ADHD and the Evolving Personality As with many things, growing up with ADHD can influence how your personality develops because it tends to make some situations more likely and other situations less likely. This is also affected by when you were diagnosed and whether you were treated. Listen | Listen in your iPhone | Download | View full cache | Visit Website To Tell or Not to Tell? There are no absolute rules about whether you should tell someone about your ADHD, but there are some issues you should consider when making your decision. Listen | Listen in your iPhone | Download | View full cache | Visit Website Knowing Is Easy; Doing Is Hard Most people with ADHD tend to know what they’re supposed to do and how to do it, but have a tough time making it happen consistently. We’ll discuss why. Listen | Listen in your iPhone | Download | View full cache | Visit Website Adversity Makes You Stronger (Hopefully) Adversity takes many forms. If ADHD is one of your struggles, then perhaps you can learn some important life lessons from it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Build Healthy Self-Esteem Strong self-esteem comes from what we do and what we make of those experiences. Solid self-esteem comes from doing better as well as learning to accept certain weaknesses and setbacks. Listen | Listen in your iPhone | Download | View full cache | Visit Website Is ADHD a Gift? Some people claim that ADHD also has positive qualities. I don’t doubt that people with ADHD have all sorts of positive qualities, but I wouldn’t say that those strengths come from their ADHD. Fortunately, you don’t have to attribute them to your ADHD in order to feel good about yourself. Listen | Listen in your iPhone | Download | View full cache | Visit Website Always Moving Forward Folks with ADHD tend to focus more on the next thing in front of them than on circling back around to tie up the loose ends of what they were just working on. This comes mostly out of weaknesses in their working memory and prospective memory, which can be helpful to understand. Listen | Listen in your iPhone | Download | View full cache | Visit Website Find a Job and Career That You Can Enjoy (and Maybe Work for Yourself) It’s much easier to be happy at work if you’re in the right job. Rather than continue to work for someone else, you may find that you’re happier starting your own business. This can be a great opportunity for the right people. Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Get Help When You Need It—For You or Someone Else Many adults with ADHD are conflicted about getting help from others. Sometimes they really want it; sometimes they really don’t. Life gets easier when you find a middle road. Listen | Listen in your iPhone | Download | View full cache | Visit Website ADHD & Depression: Virtual ADHD Conference Interview Jennifer Koretsky interviewed me about the session on ADHD and depression that I will be presenting at October’s virtual ADHD conference. It was fun for me and hopefully interesting for you! Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I Trust Myself? People with ADHD learn that they aren’t as reliable as they want to be. This makes sense when their ADHD is still untreated, but you can learn to legitimately have more confidence in yourself once you do get on top of your ADHD. Listen | Listen in your iPhone | Download | View full cache | Visit Website Get the Most Out of Therapy Unmedicated ADHD can affect many parts of your life, including getting treatment for it. I cover a number of the ways that this can happen as well as what you can do to minimize these effects. Listen | Listen in your iPhone | Download | View full cache | Visit Website