True Fitness Academy Podcasts

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Kian and Tyler will help lead you to the truth in health and fitness Primary Format : Health Language : en Also Listed as: City : Walnut Creek State/Province : CA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of True Fitness Academy Podcasts Methings.com listings of True Fitness Academy Podcasts If you like this podcast, you might also like:

View the full archive of True Fitness Academy Ep 52: Why So Sad? If you've ever been in a place where you don't want to walk into the gym because you're embarrassed, we are with you. We know exactly how embarrassing working out can be, we have gone the through the gauntlet of fat loss too. Let's tackle those demons and get started on a path to success! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 51: What’s So Sweet About Sugar? Today's podcast is all about sugar. Why do so many people think something so sweet can be so evil, you might ask? Well we are going to load you up with some sugary knowledge. Saddle up! Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 50: Starting Your Fatloss Machiene With a little bit of UFC the video game talk to lead us off, we've got some killer fatloss stuff for you in this podcast. There's a lot of crazy information about losing fat out there so we decided to simplify things and show you where you need to refocus your efforts, and if you're [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 49: Running, And A Little UFC Running is usually what people fall to when they first think about starting a fitness program. The funny thing is the nearly 90% of people who start a running program will be injured BY running within a year of starting. Scary right? Follow these guidelines and your chances will plummet. Download Today's Fitness Podcast   Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 48: Monday Minutes November 16th We are BACK for another exciting week with the True Fitness Academy! Monday mornings weekly rant is coming at you, and here are your highlights: Celebrities on Facebook, Fitness "Trends," and much much more! Download Today's Fitness Podcast We are all on facebook, twitter, myspace, twittstalk,youtube, and on and on, creating our own social networks and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 47: What We Do Wrong   Here Are Some Crazy Things Trainers Do We've all seen it and we all know what it is. Crazy people. Why do we need to train to the limits? Who knows, but on today's podcast we're talking about that fine line between totally insane and actually awesome. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 46: Boxing 201 Episode 46: Boxing 201, A Basic Boxing Workout If you didn't already know Tyler's a boxing trainer, we did Boxing 101 a little while back. You can check out that post Here. In it Tyler gave us a run down of all the safety and form that we need to get started with boxing, as well [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 45: What’s In Season  Episode 45: What's In Season; Eating Seasonal Foods Food is fantastic, it's good to eat AND play with, no matter what your mom said. When we say play though we mean play around with different types of food, experiment, and try new things. With the winter months coming upon us we are throwing you some good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 44: Lose The Flab   Episode 44: Lose the Flab Download Today's Fitness Podcast   /p> Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 43: Monday Minutes For November 9th Episode 43: Monday Minutes For November 9th In standard TFA style we give you your Monday Minutes. While we had a show packed with some awesome articles Tyler decided to eat up valuable show time by unleashing two bouts of shocking news. Listen it for more details. ALERT FOR NON NEWSLETTER LISTENERS: TODAY IS YOUR LAST DAY [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 42: Protein! Episode 42: Protein, The Building Blocks After going through both of the other macronutrients, we've finally got to the big boy himself: Protein. So popular and yet a recluse, protein has got a lot of issue. Luckily we're here to help sort them out for you. How much should you eat? What kind should you eat? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 41: Posture Perfect, The Perfect Rap Up  Episode 41: Posture Perfect, Let's Put Posture On Pause If you haven't listened to our series on Posture, you go checkout episode 1, episode 2, and episode 3 first. This isn't the end of posture by any means, but we want the next talk to be led by your questions and comments. We've gone over a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 40: The Story Of Electrolytes  Episode 40: Electrolytes, What, How, And How Many Thanks to some awesome listener mail we get to nerd out about Electrolyes. With the rising popularity of sports drinks, powders to add to your water, and crazy "power waters" electrolytes have gotten a lot of publicity. So what are they? Who needs to supplement them? Why are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 39: When You’re Not Motivated Episode 39: When You're Not Motivated, Key Motivational Strategies For When Fitness Sucks We've all been, or will soon be there. You wake up early for your usual morning workout and, ugh, you just don't feel like getting up. So you hit the snooze, missing your workout. This may or may not become a habit, but [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 38: Childhood Obesity Episode 38: Childhood Obesity, The Rise And Fall Of The American Empire With a flurry passion and enthusiasm your podcast personal trainers are back for another rousing episode. With us this week is good friend and registered Nurse (soon to be Nurse practitioner), the very first guest on the True Fitness Academy Podcast. Let's hit it! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 37: Halloween Special Episode 37: TFA Halloween Special Now there aren't many people who hate Halloween, but Tyler is one of them. In his opinion it's an overrated pile of a holiday, Kian, though, is pretty cool with the whole idea of Halloween. Who doesn't like a sick excuse for a costume party? Halloween does kind of kick off [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 36: Posture Perfect, It’s All In The Hips Episode 36: Posture Perfect, It's All In The Hips Over the past few weeks we've been having an on going posture talk, what's good posture, what's bad posture, and on and on. Today's fitness podcast is ALL about the hips and how good hips make good posture, and we all know that good posture makes for [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 35: Equipment We Hate; A Rant Episode 35: Equipment We Hate; A Rant About Silly Pieces Of Fitness Equipment We hate some things. Ok a lot of things. This is a podcast all about silly pieces of fitness equipment we hate. Enjoy Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 34: Listener Mail Episode 34: Listener Mail It's that time again, our favorite show, the one where YOU tell us what to talk about. LISTENER MAIL!! If you've got questions about fitness and health, we've got your answers. Enjoy Download Today's Fitness Podcast   Listener Mail Letter 1 What music do you listen to when you work out? (Chris , TX) Kian: Tyler: Musicals and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 33: This Week In Fitness, Oct 26 Episode 33: This Week In Fitness For October 26th What's going on in the fitness world? We've sorted through the crap and picked out some of the more interesting trends that have come up and we're bringing you pure unadulterated awesomeness. Some heavy hitters today, ranging from the H1N1 flu, to how to be inefficient in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website