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Kian and Tyler will help lead you to the truth in health and fitness Primary Format : Health Language : en Also Listed as: City : Walnut Creek State/Province : CA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of True Fitness Academy Podcasts Methings.com listings of True Fitness Academy Podcasts If you like this podcast, you might also like:

Ep 130: Time to go to fat camp? With shows like the Biggest Losers and Jamie Oliver’s Food Revolution, there are a lot of people fired up about losing weight. With that is an old fad made new to help those would be weight losers: fat camps. For young and old alike, there are camps all over helping America lose weight. Download Today’s Fitness [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 129: 10 Best Refrigerator items We all know that there are times when crap fills our refrigerators. What about the good stuff though? Today we go through some of the things that you should always have on hand in your fridge. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 127: Tyler Away! This is another big step in the show. Tyler is going to start a running program! After some conversation, we’ve also decided that we want to open up our talents to you all and offer up free 1/2 marathon training tips for our newsletter subscribers. Sign up now! Download Today’s Fitness Podcast Share on Facebook Tweet This [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 126: Stinky Onions Today we are going to have a good time. The Onion News is a fantastic comedy news source, totally fictitious but awesome. One just happened to involve some health and fitness news. Enjoy Download Today’s Fitness Podcast Stouffers To Include Suicide Prevention Tips On Single Serve Microwavable Meals Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website EP 125: Give It The Ol’ College Go I just got back from Nashville and, like I said on Monday, it was amazing! Had a great time with the lady, and beyond that made a great revelation. Enjoy the podcast Download Today’s Fitness Podcast Check out Emily’s Blog Here Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 124: Fly Safe I will have just got back from Nashville when this podcast airs (I’m there right now! My girlfriend is amazing btw!), and in that spirit we thought we would give you some tips on flying and traveling so that you don’t end up starving or eating 8000 extra calories. Enjoy Download Today’s Fitness Podcast Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 123: 10 Reasons to Avoid the Gym Tyler and I like to read other people’s blogs and internet articles for inspiration; sometimes we stumble upon genius. Today’s podcast is all about taking down some objections to the gym. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 122: The Spinach Revolution So we have to admit, we’re still on a roll from Monday’s cast. This is such a massive deal to us that it will probably be a reoccurring theme in the podcast for a while. Remember, this isn’t about saying “oh jolly good, some Brittish bloke is taking care of things for us” it’s about [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 121: The Food Revolution This could be the most important podcast the we have ever done. Seriously. Jamie Oliver has started a new show called “Jamie Oliver’s Food Revolution,” and it is amazing. If you haven’t seen the show we highly recommend that you do after listening to this podcast. It’s time that we get off of our butts [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 120: Static Stretching We have talked about stretching and the different kinds of it on the podcast before, but today we are going to delve into the inner workings of static stretching. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 119: TRX Training Tyler and I aren’t ones to jump onto just any fitness band-wagon, but when something awesome comes up we want to make sure we share it with you. The TRX Suspension Trainer is a badass way to change up your training and see some awesome results. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 118: How To Curb Your Appetite Overeating is a massive problem in the US. Today we are going to tackle some of the reasons and solutions to this issue Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 117: Sleep On It Your mother has been telling you to get it since you were a child, and your doctor always stresses how important it is, but you’ve never really understood how important sleep was; until today. In today’s Podcast we are going to give you all the information you need to know to understand why you need [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 116: The Next Step To Your Beach Body Last month we talked about increasing the amount of weight that you lift to build a solid base of muscle before entering into the summer (read: skimpy clothes). Today is about changing things up again to make sure that you’re making gains and progressing towards your beach body. Download Today’s Fitness Podcast Share on Facebook Tweet This [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 115: FDA strikes back This is probably this largest intervention by the FDA in a long ass time. Seriously. A whole ton of processed food companies have been putting crap on their labels that’s just downright unproven and misleading. Check out the details on today’s podcast. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 114: Omega 3’s They’re amazing. Seriously if we could prescribe anything, which we “technically” can’t, an omega 3 fatty acid supplement, like fish oil, would be it. What you should look for and why you should take them on today’s fitness podcast Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 113: Back to Basics Sometimes the input we get from listeners isn’t exactly constructive. Shocking we know. Today we get back to the basics of fitness, nutrition, and health. They’re THAT important Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 112: How To Avoid Failure Most people, 95%, will never reach their fitness goals. Today is all about simple things that you can do to not only reach those goals, but improve the quality of your life, and the lives of those you love. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 111: Olympic Mindset No matter what Tyler says, the Olympics are not just starting. With this being the first Olympic free week on TV, and NASCAR slides into it’s well deserved spot on ESPN over Rugby and Soccer (read: I hate silly cars driving in circles), it’s time to get into the minds of champions and see what [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 110: Trader Joes and Easy Ways To Burn Calories Today is a monumental podcast. I won’t ruin the surprise for you, but we are going to go through some of our love hate with Trader Joe’s, TJ’s, and get you rocking on small ways to improve your calorie burn AND lead a more fulfilling life. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 109: Time to Pay Attention to Your Soul It’s our opinion that you can’t separate your mind body and spirit, and if you are really serious about getting results in the gym it’s time to pay attention to your soul. No this isn’t a podcast that’s going to try and convert you. It’s not about being Christian, Hindu, Jewish, and on and on, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 108: 100 Push-Ups We have heard your request, and here’s our review of the 100 Push-Up Workout. The goal of the workout? To be able to do 100 push-ups in 6 weeks. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 107: Energy Bars Energy bars are all the rage right now. From Cliff, to Power, to Muscle Milk, and all in between, there are a lot of options. We’ve broken it down so that you can make better choices quicker. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 106: Stay with the program Rounding out the week we want you to be prepared to face some of the major trials you’re going to face over the next 90 days. You ARE committed to changing your body in 90 days, right? Stay motivated and accountable on your journey to getting your beach body Download Today’s Fitness Podcast Share on Facebook Tweet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 105: Feeding your Beach Body This is the time to start worrying about what you’re stuffing down your throat if you want to have the beach body you crave (or drop some weight before swim suit season). It’s very doable to drop 40 lbs in the next 3 months, you’ve just got to be dedicated. Download Today’s Fitness Podcast Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 104: Beach Body Changes In part 2 of our beach body series we go deep into some workout practices that you should probably implement if you’re serious about getting in shape for the summer and getting the beach ready body you want. Today is all about the workout Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 103: Mentally Preparing for the Beach It may seem kind of early to start thinking of the beach with all the talk of snow storms and cold weather, but if you don’t start now you are going to be flabby come beach season. We’re starting you off with the most important part of the beach body journey, getting mentally ready. Enjoy Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 102: We’re BACK! After an awesome holiday in Costa Rica we are back in action! Ever wonder how to stay fit in the midst of insane amounts of food? Want to get ready for your beach body? This week is your week. Enjoy Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 101: Super Bowl Madness Sure sure, we’re supposed to tell you NOT to eat a crap ton on Sunday, right? Well I think you’ll be pleasantly surprised with today’s podcast, not only are we telling you is OK to eat some junk during the Super Bowl, we would be shocked if you didn’t. Remember we are taking a one week [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website EPISODE 100!! This is a major milestone for us. 100 Episodes! Today we unleash the people who have inspired us to be great in fitness, and those who still push us on. Before we get into the podcast, we want to thank you from the bottoms of our hearts for being there with us for 100 episdoes Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 99: Energy Drinks Energy drinks are EVERYWHERE! 7-11, the gas station, and even the gym. What are the risks of energy drinks? How do energy drinks effect your workouts? All this and more on today’s fitness podcast Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 98: Creatine BEFORE YOU LISTEN TO TODAY’S PODCAST WE NEED YOUR INPUT!! EPISODE 100 IS COMING UP, WHAT DO YOU WANT TO HEAR ABOUT? Email us at podcast@truefitnessacademy.com Creatine is a supplement that has so much misinformation and fear surrounding it that we knew we needed it address it sooner or later. Here are your questions: Is Creatine safe? Why should [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 97: Whole Incentive You’ve got Christmas bonuses and vacation time at your work, right? What about discounts on products and services? We are digging into the world of Whole Foods again and talking about their newest incentive program for their employees to make them more healthy. Drop us a comment below after you… Download Today’s fitness Podcast Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 96: Interval Training is Dead? Hope you are kicking ass today! We are really psyched about the goings on in our life, and today’s podcast is an awesome part of that. There’s been a lot of talk about steady state cardio vs High Intensity Interval Training (HIIT) lately, and a lot of people saying that HIIT training sucks. Today we [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 95: Let’s Get Some Shoes There’s a lot of conversation about what to put on your feet these days, so we are going to weigh in. Mind you we aren’t foot docs, but we know a thing or two about feet. Download Today’s Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 94: Focus A crazy day of interactions with people who don’t know what they are doing, combined with a call to FOCUS your life. Today is a good day to start changing your life, changing your workouts, and make your life the life you’ve meant to lead all along. Enjoy Download Today’s Fitness Podcast Dwayne’s Workout: Share on Facebook Tweet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 93: I AM SPARTACUS! We're not usually fans of "pop workouts" or any of that junk, but once every so often there's a workout in a magazine worth noting. Men's Health put out the Spartacus challenge workout, which is a pretty intense circuit of exercises. Click below for the link and be sure to listen to today's podcast to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 92: Climb to the Top, Dance While You’re at it If you've been listening to us from the get go, we've mentioned our friend Sean a few times; the guy from New York. I bet you might have some questions for him too, well here's your chance to get the answers. For only the second time in TFA history we have a guest, the one [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 91: You Are What You Eat; and a whole lot more There's a whole hell-of-a-lot more too food than just the grams of fat, protein, carbs, and calories. What's the deal with multiple soda's of the same brand, all with zero calories? How can we continue to think that "eating nothing" is good for us? Let's explore     Download Today's Fitness Podcast   Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 90: How Fast Do You Move It? Today we're going to answer the question: Does it matter how fast I move the weight? In short, yes it does. Get more details on today's Podcast. Enjoy Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 89: Pain Training IS pain. Let's face it, working out hurts. The question is how much hurt is too much hurt, and what kinds of hurt are too much? Mind you we are NOT doctors, and everything on this podcast is our opinion and not medical advice. We are pretty awesome though Download Today's Fitness Podcast Share [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 88: Strange Workouts Today is all about those classes that you've been meaning to try but haven't quite got around to it. We also dive into how fitness can make you more of the person that you want to be. Stripperobics? Why not. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 87: Monday Minutes From the UFC gym to sweeteners and the brain, we've got it all for you today. It's a big day in fitness, so get ready to get fit! Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 86: Alcohol And You Alcohol is a part of life, so why not know what the actual effects (affects?) it has on your body? Today we're going to go over the caloric impact of alcohol as well as the changes it causes to your metabolism.   Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 85: Control your fate   A recent Time article got us both talking about how most people don't realize how much control over their future they really have. Not only that but recent research has shown that you can actually change your DNA. Check it out Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 84: Lumbar Flexion It's a big topic, and we aren't pretending that we can tell you everything about it in a single podcast. Instead here's an over view. Enjoy. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 83: The Glycemic Index All carbs are not created equal. That's why the glycemic index was created. It's a bad ass ranking system that's going to help you figure out what carbs to eat and which ones to avoid. Enjoy Download Today's Fitness Podcast Rakel_GLYCEMIC INDEX Check out this awesome GI Calculator Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 82: Monday Minutes Hello Monday! Today's Monday Minutes is all about Combat. Tyler's boxing, and Kian's gym, Walnut Creek Sport and Fitness, is releasing a new Combat course. Over all, totally awesome.   Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 81: What Not To Wear We hate reinforcing the stereotype that the gym is a meat market and all you should care about is how you look (ok well I hate it, I'm not so sure about T). Despite all that you, our listeners, have asked us to give you the heads up on wardrobe in the gym. Sit back [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 80: Music! Music drives exercise! We've got a lot of people asking us what fires us up when we work out, and, as is our MO, we are happy to oblige. Join us as we go through the music that drives us to work hard. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 79: Eye On The Prize New years resolutions are upon us, and so are a slew of free personal training sessions. If you've just recently joined a gym this year you've probably got the offer to get a free session with a trainer. These can be a great way to jump start your fitness, but watch out for these pitfalls. Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 78: More On The Run We Love our reader mail. We got a good one the other day, and she pointed out some things in our running episode that may have been a little off. Seeing that we aren't too prideful to retract some statements, here's where we agree and disagree. Download Today's Fitness Podcast A couple quick notes: Barefoot may not be [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 77: Monday Minutes Welcome to the first Monday of the year! We are off to a roaring start by helping you weed out the un-passionate side of you! On a side note, for the last few episodes iTunes has not been updating our podcast! We just became aware of it thanks to an awesome listener and we are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 74: Get It ON!! It is DAY ONE folks! I hope you're as excited as we (I) are about 2010. In this episode we take you through some of our major goals for two thousand and TEN!! Find some motivation in this and get going on your New Years resolutions TODAY! Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/January10/Friday0101.m4a[/podcast] Share on Facebook Tweet This [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 73: HAPPY NEW YEAR!!! So I admit it, I LOVE New Year's Eve. Best holiday of the year. In honor of all the people who are going to be jamming the gyms full this season we've laid out an awesome goal setting podcast to help you hit your New Year's resolutions in 2010. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Thursday1231.m4a[/podcast] Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 72: Take A Look At Your Trainer We love listener mail, hell we even love it when people slam us. At least they are thinking critically about fitness. Yesterday we dealt with the bad, today we are going to move onto an e-mail that reminds us of why we are in the fitness industry in the first place. Download Today's Fitness Podcast   For some [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 72: How To Hit On People In The Gym Yup, that's right, we are going to give you the hook ups on how to talk to people in the gym. This is a much asked question of us, and there are a lot of wrong ways to talk to people in the gym, don't be that person. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/wednesday1230.m4a[/podcast] Share on Facebook Tweet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 71: Monday Minutes 12.27 We are BACK!! We had a good Christmas break and hope that you enjoyed the time with your families as well. Today we tackle a really thoughtfully built argument against our entire website. It's a toughy, enjoy. Download Today's Fitness Podcast   P.S. We wanted to take a quick second and THANK YOU for listening to us!! We [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 70: Case Study Nutrition To wrap up this week in case studies we've taken on one of the most important and controversial topics in fitness: Nutrition. This is a pretty sweet podcast. Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Friday1218.m4a[/podcast]   Here is Basic Nutrition   Eat Breakfast This means pretty much anything. Cereal, oatmeal, eggs, pancakes, protein shake. You just need to start your metabolism. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 69: Case Study Day 4 This is the day I think a lot of listeners are going to be stoaked about. We are dealing with a middle aged mom. Sure sure middle age has changed a lot, and might be a touchy subject. Screw it. This is a bad ass program for a lady in the 35 to 55 age [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 69: Case Study Day 4 This is the day I think a lot of listeners are going to be stoaked about. We are dealing with a middle aged mom. Sure sure middle age has changed a lot, and might be a touchy subject. Screw it. This is a bad ass program for a lady in the 35 to 55 age [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 68: Case Study Day 3   Today gets a little bit older as we take on "Randy." Randy is in his 50's, doesn't work out, but wants to lose his gut without a lot of effort. We've got your number Randy, it's right here Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/wednesday1216.m4a[/podcast] Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 68: Case Study Day 3   Today gets a little bit older as we take on "Randy." Randy is in his 50's, doesn't work out, but wants to lose his gut without a lot of effort. We've got your number Randy, it's right here Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 67: Case Study Day 2   We've got a doozey for you. Let's take your usual skinny fat boy, add in some heart troubles, and we've got a bad ass podcast for you. Enjoy Download Today's Fitness Podcast Oh and check this link out: Polar's suggestion with heart rate monitor usage and pacemakers I also think this is a pretty sweet pic too. Share on [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 67: Case Study Day 2   We've got a doozey for you. Let's take your usual skinny fat boy, add in some heart troubles, and we've got a bad ass podcast for you. Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Tuesday1215.m4a[/podcast] Oh and check this link out: Polar's suggestion with heart rate monitor usage and pacemakers I also think this is a pretty sweet pic too. Share [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 66: Case Study #1 – Sara Welcome to Case Study Week! This week we have decided to take four of the most stereotypical cases we hear from YOU our listeners. Sure, each person is going to be a little bit different but what we've found is that there are a lot of good things you can learn from a well built [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 66: Case Study #1 – Sara Welcome to Case Study Week! This week we have decided to take four of the most stereotypical cases we hear from YOU our listeners. Sure, each person is going to be a little bit different but what we've found is that there are a lot of good things you can learn from a well built [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 65: Bread, Bread And More Bread Bread is a really controversial topic, I mean what fitness guru doesn't tell you SOMETHING about bread? So we are going to tackle the topic and give you the valuable knowledge you need to know about bread. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 65: Bread, Bread And More Bread Bread is a really controversial topic, I mean what fitness guru doesn't tell you SOMETHING about bread? So we are going to tackle the topic and give you the valuable knowledge you need to know about bread. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Friday1211.m4a[/podcast] Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 64: When Enough Is Enough Your body throws you signs, sometimes subtle and sometimes not so subtle, that you are working out too hard. Sometimes these signs pass us by without us noticing, that is until we are sidelined because of an injury or sickness. Don't let this happen to you. Oh and we don't like 100 calorie snack packs. Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 64: When Enough Is Enough Your body throws you signs, sometimes subtle and sometimes not so subtle, that you are working out too hard. Sometimes these signs pass us by without us noticing, that is until we are sidelined because of an injury or sickness. Don't let this happen to you. Oh and we don't like 100 calorie snack packs. Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 63: The Art Of Mixing It Up Are you tired of not seeing results? It's probably not due to a lack of effort on your part, it's most likely that you haven't CHANGED your workout in a long time. That is going to change right now. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 63: The Art Of Mixing It Up Are you tired of not seeing results? It's probably not due to a lack of effort on your part, it's most likely that you haven't CHANGED your workout in a long time. That is going to change right now. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 62: Working Out In The Cold With the temperatures dropping and as we near new years (D-Day for goal setting), we delve into some ways to protect yourself in the cold weather. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 62: Working Out In The Cold With the temperatures dropping and as we near new years (D-Day for goal setting), we delve into some ways to protect yourself in the cold weather. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Tuesday1208.m4a[/podcast] Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 61: Monday Minutes Today is an extremely exciting day. Not much to say except you get to listen to us program 2 workouts and nutrition plans. Awesome right? Enjoy Download Today's Fitness Podcast We're Going to Costa Rica. what does that mean? Kian and I have about 2 months to get into SEXY SHAPE!. CARDIO HERE WE COME! below are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 61: Monday Minutes Today is an extremely exciting day. Not much to say except you get to listen to us program 2 workouts and nutrition plans. Awesome right? Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/Monday1207.m4a[/podcast] We're Going to Costa Rica. what does that mean? Kian and I have about 2 months to get into SEXY SHAPE!. CARDIO HERE WE COME! below [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 60: Breaking Bad Habits Stop eating ice cream, start going to the gym, don't spend as much time at my desk. We all have habits in our lives that are destroying our chances of living the life that we know we can lead. Today, Friday December 4th, is FINALLY the day to take the reins and do it. "What [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 60: Breaking Bad Habits Stop eating ice cream, start going to the gym, don't spend as much time at my desk. We all have habits in our lives that are destroying our chances of living the life that we know we can lead. Today, Friday December 4th, is FINALLY the day to take the reins and do it. "What [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 59: Protein Powders   With all the powders and magic potions that you can buy at the "health food" store things can get pretty confusing. We are going to make your life a whole hell-of-a-lot simpler. In this episode we break down the confusing world of Protein Powder! Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 59: Protein Powders   With all the powders and magic potions that you can buy at the "health food" store things can get pretty confusing. We are going to make your life a whole hell-of-a-lot simpler. In this episode we break down the confusing world of Protein Powder! Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 59: A Perfect Day For Fat Loss If you've ever wondered what a perfect day for losing fat might be, this podcast is for you. We break down morning nutrition, snacks, workouts, diner, and lunch and optimize them for your fat losing pleasure. It's not that hard and not the rough, so let's get started! Download Today's Fitness Podcast   Starting in the am: Wake up [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 59: A Perfect Day For Fat Loss If you've ever wondered what a perfect day for losing fat might be, this podcast is for you. We break down morning nutrition, snacks, workouts, diner, and lunch and optimize them for your fat losing pleasure. It's not that hard and not the rough, so let's get started! Download Today's Fitness Podcast   Starting in the am: Wake up [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 57: How We Workout Up to this date we really haven't shared a lot about our own fitness lives, that changes today. Following along with last weeks post about our supplements, we are giving you an inside look at our own workouts. What makes us tick? Find out on today's Podcast.                   Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/December2009/tuesday1201.m4a[/podcast] Share on Facebook ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 57: How We Workout Up to this date we really haven't shared a lot about our own fitness lives, that changes today. Following along with last weeks post about our supplements, we are giving you an inside look at our own workouts. What makes us tick? Find out on today's Podcast.                   Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 56: Monday Minutes For Nov. 30th How did your Thanksgiving go? Did you fall off the boat and eat way too much pumpkin pie? It's time to start heading for your goals, don't wait until January 1st. Most people never hit their summer fitness goals if they wait. Tune in and hear how we did and catch up with our awesome [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 56: Monday Minutes For Nov. 30th How did your Thanksgiving go? Did you fall off the boat and eat way too much pumpkin pie? It's time to start heading for your goals, don't wait until January 1st. Most people never hit their summer fitness goals if they wait. Tune in and hear how we did and catch up with our awesome [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 55: Thanksgiving Fitness Tips It's close to Thanksgiving (please don't call it Turkey day, that just makes me sad), and we thought we'd give you a quick reminder of the playbook ideas in this podcast. Unfortunately Tyler had to be away so you get to hear Kian's voice ring like a beautiful bell. Enjoy Download Today's Fitness Podcast With the holiday's [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 55: Thanksgiving Fitness Tips It's close to Thanksgiving (please don't call it Turkey day, that just makes me sad), and we thought we'd give you a quick reminder of the playbook ideas in this podcast. Unfortunately Tyler had to be away so you get to hear Kian's voice ring like a beautiful bell. Enjoy Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/wednesday1125.m4a[/podcast] With the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 54: What We Take It's a known fact that a lot of people supplement their diets with pills and powers that almost have the same magical allure as potions mixed by witches. We are not impressed. How about an overview of the supplements that we take, why we take them, and when? Download Today's Fitness Podcast [podcast format="video"]http://www.truefitnessacademy.com/wp-content/uploads/tuesday1124.m4a[/podcast] Let's start with [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 54: What We Take It's a known fact that a lot of people supplement their diets with pills and powers that almost have the same magical allure as potions mixed by witches. We are not impressed. How about an overview of the supplements that we take, why we take them, and when? Download Today's Fitness Podcast Let's start with this: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 53: Monday Minutes Welcome to the week of US Thanksgiving! It's been made clear to me that a lot of our listeners are from out of the country and don't celebrate this holiday, but it's still a good time to celebrate those you love and take stock of your fitness goals. Today's show is all about health and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 53: Monday Minutes Welcome to the week of US Thanksgiving! It's been made clear to me that a lot of our listeners are from out of the country and don't celebrate this holiday, but it's still a good time to celebrate those you love and take stock of your fitness goals. Today's show is all about health and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 52: Why So Sad? If you've ever been in a place where you don't want to walk into the gym because you're embarrassed, we are with you. We know exactly how embarrassing working out can be, we have gone the through the gauntlet of fat loss too. Let's tackle those demons and get started on a path to success! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 52: Why So Sad? If you've ever been in a place where you don't want to walk into the gym because you're embarrassed, we are with you. We know exactly how embarrassing working out can be, we have gone the through the gauntlet of fat loss too. Let's tackle those demons and get started on a path to success! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 51: What’s So Sweet About Sugar? Today's podcast is all about sugar. Why do so many people think something so sweet can be so evil, you might ask? Well we are going to load you up with some sugary knowledge. Saddle up! Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 51: What’s So Sweet About Sugar? Today's podcast is all about sugar. Why do so many people think something so sweet can be so evil, you might ask? Well we are going to load you up with some sugary knowledge. Saddle up! Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Thursday1119.m4a[/podcast] Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 50: Starting Your Fatloss Machiene With a little bit of UFC the video game talk to lead us off, we've got some killer fatloss stuff for you in this podcast. There's a lot of crazy information about losing fat out there so we decided to simplify things and show you where you need to refocus your efforts, and if you're [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 50: Starting Your Fatloss Machiene With a little bit of UFC the video game talk to lead us off, we've got some killer fatloss stuff for you in this podcast. There's a lot of crazy information about losing fat out there so we decided to simplify things and show you where you need to refocus your efforts, and if you're [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 49: Running, And A Little UFC Running is usually what people fall to when they first think about starting a fitness program. The funny thing is the nearly 90% of people who start a running program will be injured BY running within a year of starting. Scary right? Follow these guidelines and your chances will plummet. Download Today's Fitness Podcast   Share on Facebook [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 49: Running, And A Little UFC Running is usually what people fall to when they first think about starting a fitness program. The funny thing is the nearly 90% of people who start a running program will be injured BY running within a year of starting. Scary right? Follow these guidelines and your chances will plummet. Download Today's Fitness Podcast   [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Tuesday1117.m4a[/podcast] RUN LIKE [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 48: Monday Minutes November 16th We are BACK for another exciting week with the True Fitness Academy! Monday mornings weekly rant is coming at you, and here are your highlights: Celebrities on Facebook, Fitness "Trends," and much much more! Download Today's Fitness Podcast We are all on facebook, twitter, myspace, twittstalk,youtube, and on and on, creating our own social networks and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 48: Monday Minutes We are BACK for another exciting week with the True Fitness Academy! Monday mornings weekly rant is coming at you, and here are your highlights: Celebrities on Facebook, Fitness "Trends," and much much more! Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Monday1116.m4a[/podcast] We are all on facebook, twitter, myspace, twittstalk,youtube, and on and on, creating our own social networks and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 47: What We Do Wrong   Here Are Some Crazy Things Trainers Do We've all seen it and we all know what it is. Crazy people. Why do we need to train to the limits? Who knows, but on today's podcast we're talking about that fine line between totally insane and actually awesome. Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 47: What We Do Wrong   Here Are Some Crazy Things Trainers Do We've all seen it and we all know what it is. Crazy people. Why do we need to train to the limits? Who knows, but on today's podcast we're talking about that fine line between totally insane and actually awesome. Download Today's Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Friday1113.m4a[/podcast]   So often when walking around the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 46: Boxing 201 Episode 46: Boxing 201, A Basic Boxing Workout If you didn't already know Tyler's a boxing trainer, we did Boxing 101 a little while back. You can check out that post Here. In it Tyler gave us a run down of all the safety and form that we need to get started with boxing, as well [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 46: Boxing 201 Episode 46: Boxing 201, A Basic Boxing Workout If you didn't already know Tyler's a boxing trainer, we did Boxing 101 a little while back. You can check out that post Here. In it Tyler gave us a run down of all the safety and form that we need to get started with boxing, as well [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 45: What’s In Season  Episode 45: What's In Season; Eating Seasonal Foods Food is fantastic, it's good to eat AND play with, no matter what your mom said. When we say play though we mean play around with different types of food, experiment, and try new things. With the winter months coming upon us we are throwing you some good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 45: What’s In Season  Episode 45: What's In Season; Eating Seasonal Foods Food is fantastic, it's good to eat AND play with, no matter what your mom said. When we say play though we mean play around with different types of food, experiment, and try new things. With the winter months coming upon us we are throwing you some good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 44: Lose The Flab   Episode 44: Lose the Flab Download Today's Fitness Podcast   [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Tuesday1110.m4a[/podcast] Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 44: Lose The Flab   Episode 44: Lose the Flab Download Today's Fitness Podcast   /p> Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 43: Monday Minutes For November 9th Episode 43: Monday Minutes For November 9th In standard TFA style we give you your Monday Minutes. While we had a show packed with some awesome articles Tyler decided to eat up valuable show time by unleashing two bouts of shocking news. Listen it for more details. ALERT FOR NON NEWSLETTER LISTENERS: TODAY IS YOUR LAST DAY [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 43: Monday Minutes For November 9th Episode 43: Monday Minutes For November 9th In standard TFA style we give you your Monday Minutes. While we had a show packed with some awesome articles Tyler decided to eat up valuable show time by unleashing two bouts of shocking news. Listen it for more details. ALERT FOR NON NEWSLETTER LISTENERS: TODAY IS YOUR LAST DAY [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 42: Protein! Episode 42: Protein, The Building Blocks After going through both of the other macronutrients, we've finally got to the big boy himself: Protein. So popular and yet a recluse, protein has got a lot of issue. Luckily we're here to help sort them out for you. How much should you eat? What kind should you eat? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 42: Protein! Episode 42: Protein, The Building Blocks After going through both of the other macronutrients, we've finally got to the big boy himself: Protein. So popular and yet a recluse, protein has got a lot of issue. Luckily we're here to help sort them out for you. How much should you eat? What kind should you eat? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 41: Posture Perfect, The Perfect Rap Up  Episode 41: Posture Perfect, Let's Put Posture On Pause If you haven't listened to our series on Posture, you go checkout episode 1, episode 2, and episode 3 first. This isn't the end of posture by any means, but we want the next talk to be led by your questions and comments. We've gone over a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 41: Posture Perfect, The Perfect Rap Up  Episode 41: Posture Perfect, Let's Put Posture On Pause If you haven't listened to our series on Posture, you go checkout episode 1, episode 2, and episode 3 first. This isn't the end of posture by any means, but we want the next talk to be led by your questions and comments. We've gone over a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 40: The Story Of Electrolytes  Episode 40: Electrolytes, What, How, And How Many Thanks to some awesome listener mail we get to nerd out about Electrolyes. With the rising popularity of sports drinks, powders to add to your water, and crazy "power waters" electrolytes have gotten a lot of publicity. So what are they? Who needs to supplement them? Why are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 40: The Story Of Electrolytes  Episode 40: Electrolytes, What, How, And How Many Thanks to some awesome listener mail we get to nerd out about Electrolytes. With the rising popularity of sports drinks, powders to add to your water, and crazy "power waters" electrolytes have gotten a lot of publicity. So what are they? Who needs to supplement them? Why are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 39: When You’re Not Motivated Episode 39: When You're Not Motivated, Key Motivational Strategies For When Fitness Sucks We've all been, or will soon be there. You wake up early for your usual morning workout and, ugh, you just don't feel like getting up. So you hit the snooze, missing your workout. This may or may not become a habit, but [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 39: When You’re Not Motivated Episode 39: When You're Not Motivated, Key Motivational Strategies For When Fitness Sucks We've all been, or will soon be there. You wake up early for your usual morning workout and, ugh, you just don't feel like getting up. So you hit the snooze, missing your workout. This may or may not become a habit, but [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 38: Childhood Obesity Episode 38: Childhood Obesity, The Rise And Fall Of The American Empire With a flurry passion and enthusiasm your podcast personal trainers are back for another rousing episode. With us this week is good friend and registered Nurse (soon to be Nurse practitioner), the very first guest on the True Fitness Academy Podcast. Let's hit it! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 38: Childhood Obesity Episode 38: Childhood Obesity, The Rise And Fall Of The American Empire With a flurry passion and enthusiasm your podcast personal trainers are back for another rousing episode. With us this week is good friend and registered Nurse (soon to be Nurse practitioner), the very first guest on the True Fitness Academy Podcast. Let's hit it! Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 37: Halloween Special Episode 37: TFA Halloween Special Now there aren't many people who hate Halloween, but Tyler is one of them. In his opinion it's an overrated pile of a holiday, Kian, though, is pretty cool with the whole idea of Halloween. Who doesn't like a sick excuse for a costume party? Halloween does kind of kick off [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 37: Halloween Special Episode 37: TFA Halloween Special Now there aren't many people who hate Halloween, but Tyler is one of them. In his opinion it's an overrated pile of a holiday, Kian, though, is pretty cool with the whole idea of Halloween. Who doesn't like a sick excuse for a costume party? Halloween does kind of kick off [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 36: Posture Perfect, It’s All In The Hips Episode 36: Posture Perfect, It's All In The Hips Over the past few weeks we've been having an on going posture talk, what's good posture, what's bad posture, and on and on. Today's fitness podcast is ALL about the hips and how good hips make good posture, and we all know that good posture makes for [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 36: Posture Perfect, It’s All In The Hips Episode 36: Posture Perfect, It's All In The Hips Over the past few weeks we've been having an on going posture talk, what's good posture, what's bad posture, and on and on. Today's fitness podcast is ALL about the hips and how good hips make good posture, and we all know that good posture makes for [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 35: Equipment We Hate; A Rant Episode 35: Equipment We Hate; A Rant About Silly Pieces Of Fitness Equipment We hate some things. Ok a lot of things. This is a podcast all about silly pieces of fitness equipment we hate. Enjoy Download Today's Fitness Podcast[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Wednesday1028.m4a[/podcast] EQUPIMENT WE HATE WITH A PASSION   Tyler’s Top 3 Abs Machines            ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 35: Equipment We Hate; A Rant Episode 35: Equipment We Hate; A Rant About Silly Pieces Of Fitness Equipment We hate some things. Ok a lot of things. This is a podcast all about silly pieces of fitness equipment we hate. Enjoy Download Today's Fitness Podcast Share on Facebook Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 34: Listener Mail Episode 34: Listener Mail It's that time again, our favorite show, the one where YOU tell us what to talk about. LISTENER MAIL!! If you've got questions about fitness and health, we've got your answers. Enjoy Download Today's Fitness Podcast[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Tuesday1027.m4a[/podcast]   Listener Mail Letter 1 What music do you listen to when you work out? (Chris , TX) Kian: Tyler: Musicals [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 34: Listener Mail Episode 34: Listener Mail It's that time again, our favorite show, the one where YOU tell us what to talk about. LISTENER MAIL!! If you've got questions about fitness and health, we've got your answers. Enjoy Download Today's Fitness Podcast   Listener Mail Letter 1 What music do you listen to when you work out? (Chris , TX) Kian: Tyler: Musicals and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 33: This Week In Fitness, Oct 26 Episode 33: This Week In Fitness For October 26th What's going on in the fitness world? We've sorted through the crap and picked out some of the more interesting trends that have come up and we're bringing you pure unadulterated awesomeness. Some heavy hitters today, ranging from the H1N1 flu, to how to be inefficient in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 33: This Week In Fitness, Oct 26 Episode 33: This Week In Fitness For October 26th What's going on in the fitness world? We've sorted through the crap and picked out some of the more interesting trends that have come up and we're bringing you pure unadulterated awesomeness. Some heavy hitters today, ranging from the H1N1 flu, to how to be inefficient in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 32: Fatty fat fat Episode 32: Fatty Fat Fat, The Truth Behind Fats There is SO much misinformation about fats it makes both of us sick. Avoid fats, only eat these kinds of fats, these real foods shouldn't be eaten because their fat is "bad." All things we've heard before from clients AND trainers. Let's get real about fats and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 32: Fatty fat fat Episode 32: Fatty Fat Fat, The Truth Behind Fats There is SO much misinformation about fats it makes both of us sick. Avoid fats, only eat these kinds of fats, these real foods shouldn't be eaten because their fat is "bad." All things we've heard before from clients AND trainers. Let's get real about fats and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 31: Posture Perfect Part 3: Flat Back Episode 31: Posture Perfect Part 3, The Flat Back Last week we talked about Kyphosis Lordosis, a really popular postural deviation among Americans, and this week we are going to take it to the opposite side of the issue. The Flat Back posure is one that I had to deal with and work out of, it's [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 31: Posture Perfect Part 3: Flat Back Episode 31: Posture Perfect Part 3, The Flat Back Last week we talked about Kyphosis Lordosis, a really popular postural deviation among Americans, and this week we are going to take it to the opposite side of the issue. The Flat Back posure is one that I had to deal with and work out of, it's [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 30: Stretching Episode 30: Stretching; The Short And The Long Of It Tyler and I spend a lot of time working with people who have lost their mobility. Their hips tighten up from sitting all day, which leads to so many issues we could fill a book (I think there are like 40 out there, so us writing [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 30: Stretching Episode 30: Stretching; The Short And The Long Of It Tyler and I spend a lot of time working with people who have lost their mobility. Their hips tighten up from sitting all day, which leads to so many issues we could fill a book (I think there are like 40 out there, so us writing [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 29: The Sauna Episode 29: The Saunas; Why They're So Hot We've all seen them and we all have the same question, do they actually do anything? Well look no further for your answers, we are going to give you the information that you need to use sauna's safely and we show you what they do and how they [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 29: The Sauna Episode 29: The Saunas; Why They're So Hot We've all seen them and we all have the same question, do they actually do anything? Well look no further for your answers, we are going to give you the information that you need to use sauna's safely and we show you what they do and how they [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 28: This Week In Fitness: October 19 Episode 28: This Week In Fitness; What's Going On The Week Of October 19th While we try and stay abreast of all the changing fitness trends we've narrowed down some of the best to today's podcast. Tyler pulled a great article on a really tough issue, definitely a fantastic listen today. Kian took a more practical [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 28: This Week In Fitness: October 19 Episode 28: This Week In Fitness; What's Going On The Week Of October 19th While we try and stay abreast of all the changing fitness trends we've narrowed down some of the best to today's podcast. Tyler pulled a great article on a really tough issue, definitely a fantastic listen today. Kian took a more practical [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 27: Diets, They Make You Fat [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Friday1016.m4a[/podcast]   Episode 27: Diets, They Make You Fat; The Truth Behind The Diet Machine. In today’s episode of the True Fitness Academy Podcast, Kian and Tyler break down the components of what makes a crappy diet crappy, and how to avoid falling into the pitfalls of yoyo dieting and get thin quick schemes. With so much misinformation [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 27: Diets, They Make You Fat   Episode 27: Diets, They Make You Fat; The Truth Behind The Diet Machine. In today’s episode of the True Fitness Academy Podcast, Kian and Tyler break down the components of what makes a crappy diet crappy, and how to avoid falling into the pitfalls of yoyo dieting and get thin quick schemes. With so much misinformation out [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 26: Posture Perfect Part 2 [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/thursday1014.m4a[/podcast Episode 26: Posture Perfect Part 2; Kyphosis Lordosis The world of posture is an extremely confusing one. Thankfully Kian's done the hard work of learning how to read, evaluate, and fix postural deviations and has simplified it down for you. Today we're talking about one of the more popular posture types: Kyphosis Lordosis. Download Today's Fitness Podcast &# ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 26: Posture Perfect Part 2 Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 25: P90X Review P90X REVIEW Download Today’s Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Wednesday1014.m4a[/podcast] Today we reviewed the P90X DVD Training system. This system is a DVD program based on a “Muscle Confusion” theory. Basically this theory is if every two weeks you “mix up” and do different workouts, your muscles will keep growing. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 25: P90X Review P90X REVIEW Download Today’s Fitness Podcast/p> Today we reviewed the P90X DVD Training system. This system is a DVD program based on a “Muscle Confusion” theory. Basically this theory is if every two weeks you “mix up” and do different workouts, your muscles will keep growing. Awesome!!! This [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 24: Kettle Bells and BoSu’s; The Ins and Outs   Episode 24: Kettle Bells and BoSu’s; When, How, and Why to Use Them. Branching off from our listener mail segment, a question was asked of us that we knew needed answering but would require it’s own episode. Jason wrote in and asked us about Kettle Bells and BoSu balls, and we responded in spades. If you’ve ever [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 24: Kettle Bells and BoSu’s; The Ins and Outs   Episode 24: Kettle Bells and BoSu’s; When, How, and Why to Use Them. Branching off from our listener mail segment, a question was asked of us that we knew needed answering but would require it’s own episode. Jason wrote in and asked us about Kettle Bells and BoSu balls, and we responded in spades. If you’ve ever [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 23: Listener Mail   Episode 23: Listener Mail; Ask And You Shall Receive Over the past month Kian and Tyler have received a lot (a lot) of questions from you out there in the podcasting world. After sorting through them and picking some of our favorites, you are going to hear the best of what you’ve given us. If you have [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 23: Listener Mail   Episode 23: Listener Mail; Ask And You Shall Receive Over the past month Kian and Tyler have received a lot (a lot) of questions from you out there in the podcasting world. After sorting through them and picking some of our favorites, you are going to hear the best of what you’ve given us. If you have [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 22: The Facts About Nutrition   Episode 22: The Facts About Nutrition; What Nutrition Labels Really Mean Today is all about food, well not really, more about what’s on your food (and we don’t mean pesticides). Kian and Tyler take you through the simple ins and outs of nutrition fact labels, how to read them, what they mean and what pitfalls to avoid. Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 22: The Facts About Nutrition   Episode 22: The Facts About Nutrition; What Nutrition Labels Really Mean Today is all about food, well not really, more about what’s on your food (and we don’t mean pesticides). Kian and Tyler take you through the simple ins and outs of nutrition fact labels, how to read them, what they mean and what pitfalls to avoid. Download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 21: Posture Perfect   Episode 21: Posture Perfect; Covering The Basics Of Posture In this episode of the True Fitness Academy Podcast your Podcast Personal trainers take you through the fundamentals of posture, and how to recognize some common mistakes in sitting and standing postures. Download Today’s Fitness Podcast Posture is one of the more complex issues that we can talk about in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 21: Posture Perfect   Episode 21: Posture Perfect; Covering The Basics Of Posture In this episode of the True Fitness Academy Podcast your Podcast Personal trainers take you through the fundamentals of posture, and how to recognize some common mistakes in sitting and standing postures. Download Today’s Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Thursday1008.m4a[/podcast] Posture is one of the more complex issues that we can talk about [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 20: Tea Party Episode 20: A TEA PARTY! Today your podcast personal trainers talk tea. White, black, green, oolong and herbal, they cover it all. How much to drink, which is better, why drink it, and all the little questions that you might have about tea. Answers will shock and amaze you (aren’t we always amazing though?) Download Today’s Fitness [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 20: Tea Party Episode 20: A TEA PARTY! Today your podcast personal trainers talk tea. White, black, green, oolong and herbal, they cover it all. How much to drink, which is better, why drink it, and all the little questions that you might have about tea. Answers will shock and amaze you (aren’t we always amazing though?) Download Today’s Fitness [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 19: Shape Up or Ship Out?   Episode 19: Shape Up Or Ship Out: Are Skechers Shape Ups Worth It? On today’s podcast your heroes (too much?) delve into the footwear industry and discuss Skecher’s new shoe: the Shape Up. An in-depth look at the research and marketing of the shoe takes us to the ultimate conclusion, and following that rousing debate Kian and Tyler clue [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 18: This Week In Fitness   Episode 18: This week in fitness, what’s new and hot and what sucks. On today’s fitness podcast Kian and Tyler go over some of the new trends in fitness as well as some fun health occurrences going on in the health world. On top of the we announce our first newsletter winner and lay out the week [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 18: This Week In Fitness   Episode 18: This week in fitness, what’s new and hot and what sucks. On today’s fitness podcast Kian and Tyler go over some of the new trends in fitness as well as some fun health occurrences going on in the health world. On top of the we announce our first newsletter winner and lay out the week [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 17: Beginners Luck (It Hurts)   Episode 17: Beginner’s Luck, Fitness Mistakes to Avoid We’ve all been there, excited and ready at the start line of a new fitness plan, our diet is good to go, our routines are perfect; then about half way into day 3 we give up. Well your podcast personal trainers are here for you, they’ve pin pointed some [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 17: Beginners Luck (It Hurts)   Episode 17: Beginner’s Luck, Fitness Mistakes to Avoid We’ve all been there, excited and ready at the start line of a new fitness plan, our diet is good to go, our routines are perfect; then about half way into day 3 we give up. Well your podcast personal trainers are here for you, they’ve pin pointed some [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 16: Mistakes We’ve Made   Episode 16: Mistakes We Have Made In today’s show your Podcast Personal Trainers recount mistakes they made in their fitness journey. From over training to destructive eating habits Kian and Tyler bare all. Download Today’s Fitness Podcast Show Notes Our new apartment is pretty sweet, except the gym only has machines in it. Tyler is sick as crap, hopefully he [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 16: Mistakes We’ve Made   Episode 16: Mistakes We Have Made In today’s show your Podcast Personal Trainers recount mistakes they made in their fitness journey. From over training to destructive eating habits Kian and Tyler bare all. Download Today’s Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/October/Thursday1001.m4a[/podcast] Show Notes Our new apartment is pretty sweet, except the gym only has machines in it. Tyler is sick as crap, hopefully [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 15: Some Muscle On You Is A Good Thing   Episode 15: Get Your Muscle On Today Your Podcast Personal Trainers give you the skinny on their moving day/weekend. Then they argue about steroids, talk about female body builders, then get to the point and give you some top reasons to grow muscle. Download Today’s Fitness Podcast                       Do you think these ladies use steroids? Myth: Ladies can’t get huge muscle without [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 15: Some Muscle On You Is A Good Thing   Episode 15: Get Your Muscle On Today Your Podcast Personal Trainers give you the skinny on their moving day/weekend. Then they argue about steroids, talk about female body builders, then get to the point and give you some top reasons to grow muscle. Download Today’s Fitness Podcast[podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Wednesday930.m4a[/podcast]                       Do you think these la ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 14: Vegetarians etc   Episode 14: Vegetarianism and how it affects your fitness results Download Today’s Fitness Podcast Today your Podcast Personal Trainers take a cursory look at Vegetarians. How could vegetarianism be a healthy lifestyle choice, can you be fit and still be vegetarian, and when is it appropriate to eat meat? All these questions and more are answered on [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 14: Vegetarians etc   Episode 14: Vegetarianism and how it affects your fitness results Download Today’s Fitness Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Friday925.m4a[/podcast] Today your Podcast Personal Trainers take a cursory look at Vegetarians. How could vegetarianism be a healthy lifestyle choice, can you be fit and still be vegetarian, and when is it appropriate to eat meat? All these questions and more are answered [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 13: The Ethics of Beauty   Ep 13: Beauty Ethics, Why We Believe What We Believe About Beauty and Fitness   Download Today’s Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Thursday924.m4a[/podcast] Today Your Podcast Personal Trainers discuss a forum that Kian was a part of. The discussion ranged from how beauty has changed over the past 100 years, how fitness has changed our perception of beauty, and how can we have [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 13: The Ethics of Beauty   Ep 13: Beauty Ethics, Why We Believe What We Believe About Beauty and Fitness   Download Today’s Podcast Today Your Podcast Personal Trainers discuss a forum that Kian was a part of. The discussion ranged from how beauty has changed over the past 100 years, how fitness has changed our perception of beauty, and how can we have a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 12: Our Favorite Workouts   Episode 12: Kian and Tyler’s Favorite Workouts to Hate. In this episode your podcast personal trainers take you through two quick and easy fitness routines that will help you get stronger faster. All you need for Tyler’s is a couple of dumbbells and Kian just wants you to get outside. Download Today’s Fitness Podcast Tyler’s Dumbbell Workout   Grab 10lbs dumbbells [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 12: Our Favorite Workouts   Episode 12: Kian and Tyler’s Favorite Workouts to Hate. In this episode your podcast personal trainers take you through two quick and easy fitness routines that will help you get stronger faster. All you need for Tyler’s is a couple of dumbbells and Kian just wants you to get outside. Download Today’s Fitness Podcast Tyler’s Dumbbell Workout   Grab 10lbs dumbbells [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 11: Gym 103. The Ins and Outs of Gym etiquette Episode 11. Why what you do in the gym kills baby seals. Download Today’s Podcast Today your Podcast Personal Trainers take you through perils not often talked about in the fitness world: How to not be a jackass in the gym. We know it’s hard, but follow these simple Steps and you will get in the best shape [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 11: Gym 103. The Ins and Outs of Gym etiquette Episode 11. Why what you do in the gym kills baby seals. Download Today’s Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Tuesday922.m4a[/podcast] Today your Podcast Personal Trainers take you through perils not often talked about in the fitness world: How to not be a jackass in the gym. We know it’s hard, but follow these simple Steps and you will get in the best [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 10: Gym 102, who to avoid at the gym [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Monday920.m4a[/podcast] Gym 102: The people that will halt your fitness progress Join your podcast personal trainers, Kian and Tyler, as they point out people in the gym who will slow down your progress. From the talkers to the army of skanks, these people have one goal: to make sure you don’t get fit. Download Today’s Podcast  Kian Is glad [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 10: Gym 102, who to avoid at the gym Gym 102: The people that will halt your fitness progress Join your podcast personal trainers, Kian and Tyler, as they point out people in the gym who will slow down your progress. From the talkers to the army of skanks, these people have one goal: to make sure you don’t get fit. Download Today’s Podcast  Kian Is glad they [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 9: Calories Kian and Tyler fight for your right to eat. Today's podcast is all about food, what it is, what to eat, and what to avoid to make sure that you reach your fitness goals and get in the BEST shape of your life. Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 9: Calories Kian and Tyler fight for your right to eat. Today's podcast is all about food, what it is, what to eat, and what to avoid to make sure that you reach your fitness goals and get in the BEST shape of your life. Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 8: Gym Basics Download Today’s Podcast Gym 101 Kian and Tyler take you through the whirlwind of starting out a fitness routine with the most difficult part, finding a gym and not getting ripped off!   Memberships Gym sales people don’t care too much about you They are ALWAYS trying to get you to pay a lot of money Remember: YOU are in control Find a gym [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 8: Gym Basics Download Today’s Podcast [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Thursday917.m4a[/podcast] Gym 101 Kian and Tyler take you through the whirlwind of starting out a fitness routine with the most difficult part, finding a gym and not getting ripped off!   Memberships Gym sales people don’t care too much about you They are ALWAYS trying to get you to pay a lot of money Remember: YOU are in control Find a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 7. Boxing 101 [podcast format="video"]http://tfapodcasts.s3.amazonaws.com/Wednesday916.m4a[/podcast] Download Today’s Podcast   Today’s podcast is all about boxing, how to get started and some awesome form tips from Tyler. Boxing is such a great workout there’s no reason you shouldn’t get out there and give it a shot. Kian’s mom went to the Inner IDEA conference   In Honor of… UFC Fight Night on Spike @ 8pm & The Ultimate [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 7. Boxing 101 Download Today’s Podcast   Today’s podcast is all about boxing, how to get started and some awesome form tips from Tyler. Boxing is such a great workout there’s no reason you shouldn’t get out there and give it a shot. Kian’s mom went to the Inner IDEA conference   In Honor of… UFC Fight Night on Spike @ 8pm & The Ultimate Fighter [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 6: Cardio and Weights   Cardio and Weights Download Today’s Podcast [podcast]http://tfapodcasts.s3.amazonaws.com/Tuesday915.mp3[/podcast] Resistance training vs Cardio Kian is sad to leave his students Kian will be part of a forum at Azuza Pacific University, he will rock your world It’s on September 22nd $5 to get in In LAPC room Be there and be awesome We just admitted that we have days that we feel fat on   Should you do weights [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 6: Cardio and Weights   Cardio and Weights Download Today’s Podcast Resistance training vs Cardio Kian is sad to leave his students Kian will be part of a forum at Azuza Pacific University, he will rock your world It’s on September 22nd $5 to get in In LAPC room Be there and be awesome We just admitted that we have days that we feel fat on   Should you do weights [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 5: Monday Minutes Download Today’s Podcast Monday Minutes Kian takes part of a fundraiser for Leukemia If you would like to donate           to donate click below https://www.leukemia-lymphoma.org/all_donate?item_id=8072 We RANT about idiots that live in out building People in the business lounge that don’t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 5: Monday Minutes   Download Today’s Podcast   Monday Minutes Watch you children Be conscious of other people So Tyler didn’t send me his notes for this podcast… I’ll put it up later today Tweet This Post Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 4: Goals  Download today’s Podcast   Episode 4: Goals Tyler was a Goalie in soccer Games that end in ties are much better than others (F U Tyler) Tyler is sorry for using the R word Reasons to set goals What is different about choosing to get in shape today as opposed to yesterday? "I just want to get healthier" Is a terrible goal What do you really [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 4: Goals  Download today’s Podcast   Episode 4: Goals Tyler was a Goalie in soccer Games that end in ties are much better than others (F U Tyler) Tyler is sorry for using the R word Reasons to set goals What is different about choosing to get in shape today as opposed to yesterday? "I just want to get healthier" Is a terrible goal What do you really [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 3: Pilates Download Today’s Podcast Pilates Kian likes beer Tyler worked out at night and was frightened by a Pilates class What is Pilates Pilates was started by Joeseph Pilates Joe was trained in boxing, yoga, and other forms of classical fitness Pilates refined his method while in a prison camp during WWI The first Pilates studio was started in New York Kian and Tyler both [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep 3: Pilates Download Today’s Podcast [podcast]http://tfapodcasts.s3.amazonaws.com/TFAweek1weds.mp3[/podcast] Pilates Kian likes beer Tyler worked out at night and was frightened by a Pilates class What is Pilates Pilates was started by Joeseph Pilates Joe was trained in boxing, yoga, and other forms of classical fitness Pilates refined his method while in a prison camp during WWI The first Pilates studio was started in New York Kian and Tyler both [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep. 2: Organic vs. Conventional Right Click To Download Today’s Podcast Organic vs. Conventional Both refers to how the food is grown and processed What is Organic? Uses manure and compost to fertilize the soil for plant growth. Turns to insects and birds, mating disruption, or traps to get rid of pests Rotates crops, hand [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ep. 2: Organic vs. Conventional Right Click To Download Today’s Podcast [podcast]http://tfapodcasts.s3.amazonaws.com/TFAweek1organics.mp3[/podcast] Organic vs. Conventional Both refers to how the food is grown and processed What is Organic? Uses manure and compost to fertilize the soil for plant growth. Turns to insects and birds, mating disruption, or traps to get rid of pests Rotates crops, hand [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Welcome to the Truth in Health and Fitness! Welcome to day one of the True Fitness Academy Podcast. Seeing as this is the first podcast in the series you’re going to get introduced to two of the greatest guys in the fitness world, Kian and Tyler. Look forward to a daily podcast that is going to rock your world and get you in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Welcome to the Truth in Health and Fitness! [podcast]http://tfapodcasts.s3.amazonaws.com/TFA1.mp3[/podcast] Welcome to day one of the True Fitness Academy Podcast. Seeing as this is the first podcast in the series you’re going to get introduced to two of the greatest guys in the fitness world, Kian and Tyler. Look forward to a daily podcast that is going to rock your world and get you in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website