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Eating Jhoot Food This video addresses a question from a SikhNet user asking about the concept of "Jhoot", and not sharing food with non-amritdhari’s. He was wondering why some Sikhs practice this. I tried searching online to better understand the reason some practice this, but found very little. From what little I read online in forums the reasoning [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Why be Vegetarian?Here is one topic that is always a hot button subject for many Sikhs. Typically most Sikhs refrain from eating meat, however there are many mixed opinions and practices. In this video Guruka Singh answers a SikhNet user’s question about this topic and hopefully gives you some new things to think about. Are Sikhs allowed [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website What is Meditation?"Meditation is one process through which you can resolve conflict and misfortune, rather than playing it through in real life." So what exactly is meditation? How do you do it? Well, actually meditation is like a mental "oil filter." Just as the oil filter in a car catches the dirt as the oil is circulating, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website What is Meditation?"Meditation is one process through which you can resolve conflict and misfortune, rather than playing it through in real life." So what exactly is meditation? How do you do it? Well, actually meditation is like a mental "oil filter." Just as the oil filter in a car catches the dirt as the oil is circulating, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Appreciating Every GiftA few days ago I was eating lunch outside of the SikhNet office and decided to catch up on listening to the latest SikhNet Audio Stories. I listened to the story "Secret to All Happiness & Sucess" (Part 1 & Part 2) and enjoyed hear Jagjit’s explanation to Narayan Gupta in the story about how [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Appreciating Every GiftA few days ago I was eating lunch outside of the SikhNet office and decided to catch up on listening to the latest SikhNet Audio Stories. I listened to the story "Secret to All Happiness & Sucess" (Part 1 & Part 2) and enjoyed hear Jagjit’s explanation to Narayan Gupta in the story about how [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Appreciating Every GiftA few days ago I was eating lunch outside of the SikhNet office and decided to catch up on listening to the latest SikhNet Audio Stories. I listened to the story "Secret to All Happiness & Sucess" (Part 1 & Part 2) and enjoyed hear Jagjit’s explanation to Narayan Gupta in the story about how [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Look in the MirrorI’m back home after over two weeks in British Columbia, Canada. It was a whirlwind of events. Almost two weeks participating in two different Sikh Camps. We taught a bunch of workshops with the kids and had a chance to make a lot of connections and friendships. Squeezed in between the two camps, myself and [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Patience PaysHere is a beautiful audio recording which is a short audio affirmation by SSS Harbhajan Singh Khalsa (aka: Yogi Bhajan) which I used to listen to quite often. My wife Arjan has been leaving it playing continuously during the day and it’s so right on. Hearing it allows me to to relax and not worry [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Patience PaysHere is a beautiful audio recording which is a short audio affirmation by SSS Harbhajan Singh Khalsa (aka: Yogi Bhajan) which I used to listen to quite often. My wife Arjan has been leaving it playing continuously during the day and it’s so right on. Hearing it allows me to to relax and not worry [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website SuperHealth
Just recently SuperHealth director, Mukta Kaur Khalsa, visited London to teach some courses on "SuperHealth". SuperHealth technology for behavioral addictions is an Aquarian model to inspire and uplift the human spirit. It is effective with today’s behaviors linked to smoking, food, alcohol, drugs, co-dependency, stress, anxiety, depression and many others. Kundalini yoga and specific meditations [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akhand Path: MP3 Downloads
Every week in our local Gurdwara here in Espanola, New Mexico the sangat participates in an Akhand Path. This is a continuous un-interrupted reading of the full 1430 pages of the Siri Guru Granth Sahib (The living Guru of the Sikhs). People generally read for an hour, before being replaced by another person. This is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akhand Path: MP3 DownloadsEvery week in our local Gurdwara here in Espanola, New Mexico the sangat participates in an Akhand Path. This is a continuous un-interrupted reading of the full 1430 pages of the Siri Guru Granth Sahib (The living Guru of the Sikhs). People generally read for an hour, before being replaced by another person. This is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akhand Path: MP3 DownloadsEvery week in our local Gurdwara here in Espanola, New Mexico the sangat participates in an Akhand Path. This is a continuous un-interrupted reading of the full 1430 pages of the Siri Guru Granth Sahib (The living Guru of the Sikhs). People generally read for an hour, before being replaced by another person. This is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akhand Path: MP3 DownloadsEvery week in our local Gurdwara here in Espanola, New Mexico the sangat participates in an Akhand Path. This is a continuous un-interrupted reading of the full 1430 pages of the Siri Guru Granth Sahib (The living Guru of the Sikhs). People generally read for an hour, before being replaced by another person. This is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akhand Path: MP3 DownloadsEvery week in our local Gurdwara here in Espanola, New Mexico the sangat participates in an Akhand Path. This is a continuous un-interrupted reading of the full 1430 pages of the Siri Guru Granth Sahib (The living Guru of the Sikhs). People generally read for an hour, before being replaced by another person. This is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Spiritual Nation is Born
Here is another early lecture of SSS Harbhajan Singh Khalsa (Yogi Bhajan) from Dec 25th 1969, still sounding fresh and clear. This a moving talk in which Yogiji lays out many of his core values and aspirations – our core values and aspirations now.
"Yogi [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Musical Learning
Yesterday I saw this cool set of videos which used something called "Auto-tune" software to change the pitch of a normal voice to match the pitch of the music. As I watched the set of "Symphony of Science" videos it was inspiring and interesting to note how differently my brain responded to the knowledge being [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Guru Nanak – Man of Peace
"This is, to my knowledge, the earliest class of his of which we have an audio recording (April 13, 1969). In this talk, SSS Harbhajan Singh Khalsa Yogiji provides a vast overview of his roots, his moorings as an Indian, and especially as a Sikh. He shares with us the things most dear to him: [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akal Security – Our Sikh IdentityGurutej Singh tells the story about how he tried to get into military and law enforcement, but because of his turban and beard wasn’t able to. He then started his own security company, that is now the 2nd largest in USA. He encourages us to be confident with our identity and not change who [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akal Security – Our Sikh IdentityGurutej Singh tells the story about how he tried to get into military and law enforcement, but because of his turban and beard wasn’t able to. He then started his own security company, thatis now the 2nd largest in USA. He encourages us to be confident with our identity and not change who [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Akal Security – Our Sikh IdentityGurutej Singh tells the story about how he tried to get into military and law enforcement, but because of his turban and beard wasn’t able to. He then started his own security company, thatis now the 2nd largest in USA. He encourages us to be confident with our identity and not change who [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation .style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdan ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Waheguru Simran: Audio Picks for Meditation.style4 {color: #FFFFFF; font-family: Verdana, Arial, Helvetica, sans-serif; } .style5 {font-family: Verdana, Arial, Helvetica, sans-serif} table.audio { border-width: 1px; border-spacing: 1px; border-collapse: collapse; background-color: rgb(255, 255, 240); border-style: outset; width:560px; } table.audio th { border-width: 1px; padding: 15px; background-color:#579AE3; -moz-border-radius: 0px 0px 0px 0px; } tr.odd{ background-color:#E3EEFB; border-bottom:1px solid #ccc; font-family:Verdana ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 11,000 Repetitions of Kundalini Surjhee SatsangatMay 10th – 14th, 2010 – Hosted by Hacienda de Guru Ram Das
Join Jugat Guru Singh Khalsa (of Chardikala Jatha & Principal of Miri Piri Academy) in Espanola, New Mexico, in the company of the Sadh Sangat, to perform the deep meditation of 11,000 repetition of this beautiful Shabad in praise of Guru Ram Das. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Sounds From Hazoor SahibOver the next week I'll be posting little audio reports by Ek Ong Kaar Kaur who is currently on a Yatra with others from our sangat in Hazoor Sahib, India. These will be personal audio journals from the road, during the huge celebrations that are currently going on for the 300th Anniversary of the Siri Guru Granth Sahib. Most of you who are reading this were not able to go to the events, so the hope is for you to have some connection to what is going on there. I was planning to go on this y ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Sounds From Hazoor SahibOver the next week I'll be posting little audio reports by Ek Ong Kaar Kaur who is currently on a Yatra with others from our sangat in Hazoor Sahib, India. These will be personal audio journals from the road, during the huge celebrations that are currently going on for the 300th Anniversary of the Siri Guru Granth Sahib. Most of you who are reading this were not able to go to the events, so the hope is for you to have some connection to what is going on there. I was planning to go on this y ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Spirituality and the Sikh Way of LifeIt’s been a long while since I posted any Gurdwara lectures by SSS Harbhajan Singh Khalsa. I have a backlog saved on my computer but haven’t had a chance yet edit and post them yet.Today there was something totally weird going on with the audio for the live broadcast of Gurdwara. There was some type of audio loop creating creating this interesting reverb. I still have no idea what caused it….particularly because it turned on and off at different points in the audio (after reviewing th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Spirituality and the Sikh Way of LifeIt’s been a long while since I posted any Gurdwara lectures by SSS Harbhajan Singh Khalsa. I have a backlog saved on my computer but haven’t had a chance yet edit and post them yet.Today there was something totally weird going on with the audio for the live broadcast of Gurdwara. There was some type of audio loop creating creating this interesting reverb. I still have no idea what caused it….particularly because it turned on and off at different points in the audio (after reviewing the reco ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Dust of the Dust of the Dust (Humbleness)Here is a short video by SSS Harbhajan Singh Khalsa Yogiji during some question and answer session with Sikh Youth in Surrey, Canada (March 19th 1996) on the topic of Humbleness and Jewelry.Over the years I have observed some characteristics that some Sikhs have taken on regarding an effort to reduce ego/pride. As Sikhs we are taught to not get attached to the five "challenges" of Lust, Anger, Greed, Pride and Attachment. In an effort to prevent these feelings I have seen some practices by ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Dust of the Dust of the Dust (Humbleness)Here is a short video by SSS Harbhajan Singh Khalsa Yogiji during some question and answer session with Sikh Youth in Surrey, Canada (March 19th 1996) on the topic of Humbleness and Jewelry.Over the years I have observed some characteristics that some Sikhs have taken on regarding an effort to reduce ego/pride. As Sikhs we are taught to not get attached to the five "challenges" of Lust, Anger, Greed, Pride and Attachment. In an effort to prevent these feelings I have seen some practices by ... Listen | Listen in your iPhone | Download | |