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Primary Format : Language : Also Listed as: User Tags: affirmations alternative healing body acceptance body image body love compulsive eating dieting dieting alternatives fat acceptance health at every size holistic healing intuitive eating positive thinking User Votes: RSS Feed Website People found this Podcast Searching for: Podcast iTunes Link Text Only listing of Podcasts Methings.com listings of Podcasts If you like this podcast, you might also like:

On Total Blog Fails And Going With The Flow (Mercury In Retrograde Edition) Golda Poretsky, HHC of Body Love Wellness talks about how acknowledging that your stuck can be the best thing to get you unstuck.  To read more, go to: http://www.bodylovewellness.com/2011/08/08/on-total-blog-fails-and-going-with-the-flow-mercury-in-retrograde-edition/ There’s only ONE DAY left to join me for the [...] Listen | Listen in your iPhone | Download | View full cache | Body Love And The Inner Peace Movement Golda Poretsky, HHC of Body Love Wellness talks about loving your body as an act of inner peace.  Check out the post here: http://www.bodylovewellness.com/2011/08/01/body-love-and-the-inner-peace-movement/ There’s only a couple of days left to join me for the new 21-day Body [...] Listen | Listen in your iPhone | Download | View full cache | The Body Love Reflex Golda Poretsky, HHC of Body Love Wellness talks making body love a reflex to negative body image triggers.  Check out the post here: http://www.bodylovewellness.com/2011/07/25/the-body-love-reflex/ And, if you want support to strengthen your body love reflexes, amp up your attraction [...] Listen | Listen in your iPhone | Download | View full cache | Five Tips For Fat Positive Flirting Golda Poretsky, HHC of Body Love Wellness talks about the power of flirting while fat.  Check out the post here: http://www.bodylovewellness.com/2011/07/11/flirting-while-fat/. And… please join me for my next FREE TELECLASS: The Rules Of FATtraction:  Body Love For Better Dating! [...] Listen | Listen in your iPhone | Download | View full cache | You Don’t Need More Self Control (Independence Day Edition!) Golda Poretsky, HHC of Body Love Wellness talks about why trying to get things under control is not the answer.  To read more on this topic, go to http://www.bodylovewellness.com/2011/07/05/you-dont-need-more-self-control-independence-day-edition/ To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Profile In Flabulousness: Velvet D’Amour Golda Poretsky, HHC of Body Love Wellness talks with international plus model Velvet D’Amour about body acceptance, plus sized modeling, and more.  To read more on this topic, go to  http://www.bodylovewellness.com/2011/06/27/profile-in-flabulousness-velvet-damour/. To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Body Acceptance Is Not A Lazy Choice Golda Poretsky, HHC of Body Love Wellness talks about why body acceptance isn’t about being lazy.  To read more on this topic, go to http://www.bodylovewellness.com/2011/06/20/body-acceptance-is-not-a-lazy-choice/. To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Are Old Diet Rules Getting In Your Way? Golda Poretsky, HHC of Body Love Wellness helps you break away from diet rules so that you can hear your inner voice.  To read more on this topic, go to http://www.bodylovewellness.com/2011/06/13/are-old-diet-rules-getting-in-your-way/ To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | “Real Women,” PCOS & Body Image Golda Poretsky, HHC of Body Love Wellness talks about why things like PCOS and other concerns can affect how we feel about our “real” womanhood.  Check it out here: http://www.bodylovewellness.com/2011/06/06/real-women-pcos-body-image-health/. By the way, Golda’s offering a special deal on [...] Listen | Listen in your iPhone | Download | View full cache | Real Women Have Curves, And Don’t Have Curves, And Have A Few Curves, And Whatever Golda Poretsky, HHC of Body Love Wellness talks about why the concept of “real women have curves” is problematic.  Check it out here: http://www.bodylovewellness.com/2011/05/31/real-women-have-curves-and-dont-have-curves-and-have-a-few-curves-and-whatever/. To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Your Imperfect Health! This week, we’re bringing back an oldie but a goodie. Golda Poretsky, HHC of Body Love Wellness helps you learn to let go of health perfectionism.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/05/16/your-imperfect-health/. To receive Golda’s FREE Top Ten Tips For Divine Dining, go [...] Listen | Listen in your iPhone | Download | View full cache | Size Positive Spotlight: Treme On HBO Golda Poretsky, HHC of Body Love Wellness talks about an amazingly fat positive show that’s still on the air!  Check it out here: http://www.bodylovewellness.com/2011/05/16/size-positive-spotlight-treme-on-hbo/. To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | In Honor Of Mother’s Day: Taking A Break From The Guilt/Blame Cycle Golda Poretsky, HHC of Body Love Wellness talks about how to let go of some of the blame you may feel toward your parents. Check out the post here: http://www.bodylovewellness.com/2011/05/09/mothers-day-take-break-from-guilt-blame-cycle/ [PSSST.  HEY, YOU.  IF YOU’VE BEEN THINKING THAT YOU [...] Listen | Listen in your iPhone | Download | View full cache | Seriously, Bro? You’re Gonna Go Out Looking Like THAT? Golda Poretsky, HHC of Body Love Wellness talks about how negative body image is being repackaged and sold in man-sized packages. Check out the post here: http://www.bodylovewellness.com/2011/05/02/seriously-bro-youre-gonna-go-out-looking-like-that/ Want to talk to Golda about your food and body [...] Listen | Listen in your iPhone | Download | View full cache | Losing Weight To Fit In — Is It Worth It? Golda Poretsky, HHC of Body Love Wellness talks about the fabulousness of “fitting out” instead of fitting in.  Check out the post here: http://www.bodylovewellness.com/2011/04/24/is-losing-weight-to-fit-in-worth-it/ Want to talk to Golda about your food and body image issues? Well, here’s [...] Listen | Listen in your iPhone | Download | View full cache | How To Handle Haters Hating Golda Poretsky, HHC of Body Love Wellness talks about how to handle haters.  Check out the post here:  http://www.bodylovewellness.com/2011/04/18/how-to-handle-haters/ Want to talk to Golda about your food and body image issues? Well, here’s your chance!  She’s just opened up [...] Listen | Listen in your iPhone | Download | View full cache | The Scariness Of Getting What You Want Golda Poretsky, HHC of Body Love Wellness talks about how to make room for more of what you want.  Check out the post here: http://www.bodylovewellness.com/2011/04/11/desire-and-the-scariness-of-getting-what-you-want/ To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Just A Techy Glitch — Body Love Wellness Podcast Is Here To Stay! Just a quick explanation from Golda Poretsky, HHC as to recent podcast tech glitches and why they shouldn’t happen again once itunes recognizes the new feed. (I know. Fascinating!) In the meantime, you can always listen to the podcast right here at the Body Love Wellness Blog! Listen | Listen in your iPhone | Download | View full cache | The Power Of Let’s Do This Golda Poretsky, HHC of Body Love Wellness talks about the power of taking action, even when it’s imperfect.  Check out the post here:  http://www.bodylovewellness.com/2011/04/04/the-power-of-lets-do-this-imperfect-action/ Are you curious about the Divine Feminine and how it might help you heal [...] Listen | Listen in your iPhone | Download | View full cache | The Power Of “Let’s Do This.” Golda Poretsky, HHC of Body Love Wellness talks about the power of taking action, even when it’s imperfect.  Check out the post here:  http://www.bodylovewellness.com/2011/04/04/the-power-of-lets-do-this-imperfect-action/ Are you curious about the Divine Feminine and how it might help you heal [...] Listen | Listen in your iPhone | Download | View full cache | Good Health And Good Luck Golda Poretsky, HHC of Body Love Wellness talks about why health and luck are so connected.  Check out the post here: http://www.bodylovewellness.com/2011/03/28/good-health-and-good-luck-blame-illness/ To receive Golda’s FREE Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/free. Listen | Listen in your iPhone | Download | View full cache | Nobody Wins On “Shedding For The Wedding” Golda Poretsky, HHC of Body Love Wellness talks about why no one wins on the new reality show, “Shedding For The Wedding”. To read more on this topic, go to: http://www.bodylovewellness.com/2011/03/21/shedding-for-the-wedding-bridalplasty-body-image-biggest-loser. To receive Golda’s FREE Top Ten [...] Listen | Listen in your iPhone | Download | View full cache | The “War On Obesity”, “Shedding Pounds”, And The Body/Mind Disconnect Golda Poretsky, HHC of Body Love Wellness talks about why words matter and how the words we use affect our mind-body connection. To read more on this topic, go to: http://www.bodylovewellness.com/2011/03/14/the-war-on-obesity-shedding-pounds-and-the-bodymind-disconnect/ To join Golda’s newsletter and receive [...] Listen | Listen in your iPhone | Download | View full cache | What To Wear For Plus Sized Body Confidence Golda Poretsky, HHC of Body Love Wellness talks about how to move out of your clothing comfort zone.  Check it out here: http://www.bodylovewellness.com/2011/03/07/plus-sized-body-confidence-clothes-comfort-zone/ And, if you’re struggling with emotional or compulsive eating, check out Golda’s [...] Listen | Listen in your iPhone | Download | View full cache | How To Buy Clothes For A Better Body Image! Golda Poretsky, HHC of Body Love Wellness talks about why wearing clothes that you really love is so important to your body image.  Plus, she shares 8 tips for finding better clothes, even on a tight budget! And, if [...] Listen | Listen in your iPhone | Download | View full cache | Intuitive Eating And Weight Loss Golda Poretsky, HHC of Body Love Wellness talks about why intuitive eating with a weight loss focus just doesn’t work. And, if you’re struggling with emotional or compulsive eating, check out Golda’s new 3 part teleclass How [...] Listen | Listen in your iPhone | Download | View full cache | Valentine’s Day Inspiration — Eat Like “Diamond Lil” Golda Poretsky, HHC of Body Love Wellness talks about the power of pleasure in eating and why you should eat more like turn of the century sex symbol, Lillian “Diamond Lil” Russell.  To learn more, click here: http://www.bodylovewellness.com/2011/02/14/valentines-day-inspiration-eat-like-diamond-lil-food-pleasure/. And, [...] Listen | Listen in your iPhone | Download | View full cache | Feeling Deserving Golda Poretsky, HHC of Body Love Wellness shares the importance of feeling deserving in order to make positive change in your life.  To learn more, click here: http://www.bodylovewellness.com/2011/02/07/feeling-deserving/. And, if you’re struggling with emotional or compulsive eating, check out [...] Listen | Listen in your iPhone | Download | View full cache | Who Can You Trust? Golda Poretsky, HHC of Body Love Wellness shares an excerpt from her book, Stop Dieting Now, 25 Reasons To Stop, 25 Ways To Heal, on how to connect with your intuition and learn to trust yourself.  To learn [...] Listen | Listen in your iPhone | Download | View full cache | You Didn’t Sign Up For This Golda Poretsky, HHC of Body Love Wellness looks at the question of whether any of us really know what we’re in for when we diet. To read more on this topic, click here: http://www.bodylovewellness.com/2011/01/24/you-didnt-sign-up-for-this/. Don’t forget to register [...] Listen | Listen in your iPhone | Download | View full cache | Breaking Down The Desire To Be Thinner Golda Poretsky, HHC of Body Love Wellness breaks down the desire to be thin and looks at how Health At Every Size compares to dieting. To read more on this topic, click here: http://www.bodylovewellness.com/2011/01/17/breaking-down-the-desire-to-be-thinner/. Don’t forget to register [...] Listen | Listen in your iPhone | Download | View full cache | Let’s Talk About Food, Baby Golda Poretsky, HHC of Body Love Wellness shares some healthy eating tips from an intuitive eating/ Health At Every Size perspective. To read more on this topic, click here: http://www.bodylovewellness.com/2011/01/10/lets-talk-about-food/ Listen | Listen in your iPhone | Download | View full cache | A Really Powerful New Year’s Ritual Golda Poretsky, HHC of Body Love Wellness explains how a simple ritual at this time of year can help you manifest more of your desires. To read more on this topic and get a FREE Manifestation Ritual [...] Listen | Listen in your iPhone | Download | View full cache | Happy Holidays From Body Love Wellness Golda Poretsky, HHC of Body Love Wellness shares a lovely video with you.  She’s back with more of her tips on health, body image, and eating issues next week. To check out the video, go to: http://www.bodylovewellness.com/2010/12/27/watching-videos-is-a-holiday-tradition/ [...] Listen | Listen in your iPhone | Download | View full cache | Holiday Special: Enjoying The Food Without The Stress Golda Poretsky, HHC of Body Love Wellness shows you how to enjoy holidays foods without stress or overdoing it. To read more on this topic, go to: http://www.bodylovewellness.com/2010/12/20/holiday-special-food-stress/ Golda Poretsky, H.H.C. is a certified holistic [...] Listen | Listen in your iPhone | Download | View full cache | Holiday Special: Wintry Wellness Golda Poretsky, HHC of Body Love Wellness shows you how staying attuned to the energy of this time of year helps you have a better holiday. To read more on this topic, go to: http://www.bodylovewellness.com/2010/12/13/wintry-wellness/ Our next [...] Listen | Listen in your iPhone | Download | View full cache | Holiday Special: Across This Line, You Do Not!* Golda Poretsky, HHC of Body Love Wellness shows you how to set loving boundaries with family and friends, to ensure a happier holiday. To read more on this topic, go to: http://www.bodylovewellness.com/2010/12/06/holiday-special-across-this-line-you-do-not/ Want to learn more about [...] Listen | Listen in your iPhone | Download | View full cache | How Slightly Pointless Online Beauty Tutorials Saved My Life (And Other Observations) Golda Poretsky, HHC of Body Love Wellness talks about the healing power of frivolous distractions and a bit of glam. To read more on this topic, go to: http://www.bodylovewellness.com/2010/11/29/frivolous-beauty/ To join Golda’s newsletter and receive your FREE [...] Listen | Listen in your iPhone | Download | View full cache | The Thanksgiving Edition: How To Feel Thankful For Your Body Golda Poretsky, HHC of Body Love Wellness talks about the power of feeling gratitude for your body. To read more on this topic, go to: http://www.bodylovewellness.com/2010/11/22/thanksgiving/ To join Golda’s newsletter and receive your FREE Top Ten Tips [...] Listen | Listen in your iPhone | Download | View full cache | I Think I’ve Caught The Fat Contagion!!! (Signs & Symptoms Elucidated) Golda Poretsky, HHC of Body Love Wellness tells us why the “fat contagion” may just be a good thing. To read more on this topic, go to: http://www.bodylovewellness.com/2010/11/15/fat-contagion/ To join Golda’s newsletter and receive your FREE Top [...] Listen | Listen in your iPhone | Download | View full cache | Just The Fat Facts, Ma’am. Golda Poretsky, HHC of Body Love Wellness shares the real truth about the so-called “dangers of obesity” and responds to her commenters. To read more on this topic, go to: http://www.bodylovewellness.com/2010/11/08/just-the-fat-facts-maam/ To join Golda’s newsletter and receive [...] Listen | Listen in your iPhone | Download | View full cache | You Have To Ask Golda Poretsky, HHC of Body Love Wellness talks about the power of asking for what you want. To read more on this topic, go to: http://www.bodylovewellness.com/2010/11/01/ask/ To join Golda’s newsletter and receive your FREE Top Ten Tips [...] Listen | Listen in your iPhone | Download | View full cache | The Big Secret Golda Poretsky, HHC of Body Love Wellness talks about the power of your intuition in healing your connection with your body. To read more on this topic, go to: http://www.bodylovewellness.com/2010/10/25/the-big-secret/ To join Golda’s newsletter and receive your [...] Listen | Listen in your iPhone | Download | View full cache | So Frustrating Golda Poretsky, HHC of Body Love Wellness talks about the power of ranting and the frustration of living in a size-oppressive culture. To read more on this topic, go to: http://www.bodylovewellness.com/2010/10/18/so-frustrating/. To join Golda’s newsletter and receive [...] Listen | Listen in your iPhone | Download | View full cache | How To Exercise Without Making Yourself Crazy Golda Poretsky, HHC of Body Love Wellness shares her top 5 tips on how to exercise without making yourself crazy. To read more on this topic, go to: http://www.bodylovewellness.com/2010/10/11/how-to-exercise-without-making-yourself-crazy/. Want support with body image and food issues?  [...] Listen | Listen in your iPhone | Download | View full cache | OMG Get Excited: Celebrity Weight Loss News* *Um, don’t get too excited. Golda Poretsky, HHC of Body Love Wellness reveals the real shocker behind celebrity weight loss. To read more on this topic, go to: http://www.bodylovewellness.com/2010/10/04/celebrity-weight-loss-news/. Want support with body image and food issues?  Then [...] Listen | Listen in your iPhone | Download | View full cache | Get Creative Golda Poretsky, HHC of Body Love Wellness talks about the power of connecting with your creative side. To read more on this topic, go to: http://www.bodylovewellness.com/2010/09/27/get-creative/ Want support with body image and food issues?  Then check out [...] Listen | Listen in your iPhone | Download | View full cache | Time For A New Hobby Golda Poretsky, HHC of Body Love Wellness talks about why dieting is such an attractive (and such a terrible) hobby. To read more on this topic, go to:  http://www.bodylovewellness.com/2010/09/20/its-time-for-a-new-hobby/ Want support with body image and food issues?  [...] Listen | Listen in your iPhone | Download | View full cache | All In Good Time Golda Poretsky, HHC of Body Love Wellness talks about the power of slowing down. To read more on this topic, go to:  http://www.bodylovewellness.com/2010/09/13/all-in-good-time/ Want support with body image and food issues?  Then check out Golda’s newest [...] Listen | Listen in your iPhone | Download | View full cache | FAT-igue Golda Poretsky, HHC of Body Love Wellness talks about how hard it can be to be a consistent fat advocate . . . To read more on this topic, go to: http://www.bodylovewellness.com/2010/09/06/fat-igue/ Want support with body image [...] Listen | Listen in your iPhone | Download | View full cache | Awesome And Awful All At Once Golda Poretsky, HHC of Body Love Wellness talks about the power of being a beginner . . . To read more on this topic, go to: http://www.bodylovewellness.com/2010/08/30/awesome-and-awful-all-at-once/ To join Golda’s newsletter and receive your FREE Top Ten [...] Listen | Listen in your iPhone | Download | View full cache | The Only Diet I Recommend . . . Golda Poretsky, HHC of Body Love Wellness talks about the only diet she would ever consider . . . To read more on this topic, go to: http://www.bodylovewellness.com/2010/08/23/the-only-diet-i-recommend-2/ Want some extra support in feeling good in the [...] Listen | Listen in your iPhone | Download | View full cache | How To Deal With Your Inner Critic Golda Poretsky, HHC of Body Love Wellness talks about how what to do when your inner critic takes over. To read more on this topic, go to: http://www.bodylovewellness.com/2010/08/09/how-to-deal-with-your-inner-critic/ Want some extra support in feeling good [...] Listen | Listen in your iPhone | Download | View full cache | Figure Flaws Golda Poretsky, HHC of Body Love Wellness talks about how there’s no such thing as figure flaws. To read more on this topic, go to: http://www.bodylovewellness.com/2010/08/02/figure-flaws/. Want some extra support in feeling good in the [...] Listen | Listen in your iPhone | Download | View full cache | Profile In Flabulousness: My Interview With Marilyn Wann Golda Poretsky, HHC of Body Love Wellness talks about how being perfect is overrated. To read more on this topic, go to: http://www.bodylovewellness.com/2010/07/26/profile-in-flabulousness-my-interview-with-marilyn-wann/ To join Golda’s newsletter and receive your FREE Top Ten Tips For [...] Listen | Listen in your iPhone | Download | View full cache | In A Perfect World, Your Imperfections Would Be Perfect Golda Poretsky, HHC of Body Love Wellness talks about how being perfect is overrated. To read more on this topic, go to: http://www.bodylovewellness.com/2010/07/19/in-a-perfect-world-your-imperfections-would-be-perfect/. To join Golda’s newsletter and receive your FREE Top Ten Tips For [...] Listen | Listen in your iPhone | Download | View full cache | Diet Foods Are Full Of Chemicals (excerpted from Stop Dieting Now!) Golda Poretsky, HHC of Body Love Wellness shares an excerpt from her new book, Stop Dieting Now: 25 Reasons To Stop, 25 Ways To Heal. To read more on this topic, go to: http://www.bodylovewellness.com/2010/07/12/diet-foods-are-full-of-chemicals-excerpted-from-stop-dieting-now/ To join [...] Listen | Listen in your iPhone | Download | View full cache | Courtney Love’s Nose, Cognitive Dissonance, & Body Image Golda Poretsky, HHC of Body Love Wellness talks about how we often know we should like ourselves more but don’t always know how to do it..  To read more on this topic, go to: http://www.bodylovewellness.com/2010/07/05/courtney-loves-nose-cognitive-dissonance-body-image/ To join [...] Listen | Listen in your iPhone | Download | View full cache | Gimme A Break: How To Re-Energize Yourself With Real Breaks Golda Poretsky, HHC of Body Love Wellness talks about how to take a better, more relaxing break at work.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/06/28/gimme-a-break-how-to-re-energize-yourself-with-real-breaks/. To receive Golda’s free Top Ten Tips For Divine Dining, [...] Listen | Listen in your iPhone | Download | View full cache | A Dose Of Reality: My Exclusive Interview With Biggest Loser Finalist, Kai Hibbard (Part 3 of 3) A few months ago, I wrote yet another post on why The Biggest Loser is so bad for its contestants, the millions who watch the show, and the culture in general.  I expected to see the usual comments from my usual readership. What I didn’t expect to [...] Listen | Listen in your iPhone | Download | View full cache | What’s Your Story? Golda Poretsky, HHC of Body Love Wellness talks about the empowering nature of telling a new story about your life.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/06/21/whats-your-story/. To receive Golda’s free Top Ten Tips For Divine Dining, [...] Listen | Listen in your iPhone | Download | View full cache | A Dose Of Reality: My Exclusive Interview With Biggest Loser Finalist, Kai Hibbard (Part 2 of 3) A few months ago, I wrote yet another post on why The Biggest Loser is so bad for its contestants, the millions who watch the show, and the culture in general.  I expected to see the usual comments from my usual readership. What I didn’t expect to see was a [...] Listen | Listen in your iPhone | Download | View full cache | Of Comments and Compassion: Reflections On My Interview With Kai Hibbard Of The Biggest Loser Golda Poretsky, HHC of Body Love Wellness talks about why she did the interview with Biggest Loser finalist Kai Hibbard and shares with us the importance of having compassion for yourself.  To read more on this topic, go [...] Listen | Listen in your iPhone | Download | View full cache | A Dose Of Reality: My Exclusive Interview With Biggest Loser Finalist, Kai Hibbard (Part 1 of 3) A few months ago, I wrote yet another post on why The Biggest Loser is so bad for its contestants, the millions who watch the show, and the culture in general.  I expected to see the usual comments from my usual readership. What I didn’t expect to see was a comment from Season [...] Listen | Listen in your iPhone | Download | View full cache | Getting What You Want Golda Poretsky, HHC of Body Love Wellness talks about why eating what you want is so important in getting what you want.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/06/07/getting-what-you-want/. To receive Golda’s free Top Ten Tips For Divine Dining, [...] Listen | Listen in your iPhone | Download | View full cache | Fat And The City Golda Poretsky, HHC of Body Love Wellness watches Sex And The City 2 with her fatdar on.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/05/31/fat-and-the-city/. To receive Golda’s free Top Ten Tips For Divine Dining, go to http://www.bodylovewellness.com/stay-in-touch/. Listen | Listen in your iPhone | Download | View full cache | Exercise Your Right To Bare Arms! Golda Poretsky, HHC of Body Love Wellness talks about how to overcome negative thoughts about your body.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/05/24/exercise-your-right-to-bare-arms-2/ Listen | Listen in your iPhone | Download | View full cache | Your Imperfect Health! Golda Poretsky, HHC of Body Love Wellness helps you learn to let go of health perfectionism.  To read more on this topic, go to: http://www.bodylovewellness.com/2010/05/16/your-imperfect-health/ Listen | Listen in your iPhone | Download | View full cache | Letting Go Golda Poretsky, HHC of Body Love Wellness helps you learn to let go of what you don’t want to make room for what you do want. To read more on this topic, go to http://www.bodylovewellness.com/2010/05/10/letting-go/. Listen | Listen in your iPhone | Download | View full cache | Fun: A Super Delicious “Soul Food”! Golda Poretsky, HHC of Body Love Wellness explains easy ways to have more fun. To read more on this topic, go to http://www.bodylovewellness.com/2010/05/03/a-super-delicious-soul-food/. Listen | Listen in your iPhone | Download | View full cache | Plus Sized Models Looking Gorgeous & Confident & Other Things You Can’t Do On Television Golda Poretsky, HHC of Body Love Wellness explains why a voluptuous model enjoying her own reflection in lingerie breaks too many rules to be aired, and give you a tip to try based on that ad. To read more on this topic, go to [...] Listen | Listen in your iPhone | Download | View full cache | Truth, Assumptions, & Everything In Between Golda Poretsky, HHC of Body Love Wellness helps you to break down your limiting beliefs.  To read more on this topic, go to http://www.bodylovewellness.com/2010/04/19/truth-assumptions/. Listen | Listen in your iPhone | Download | View full cache | Spring Forward! — 5 Ways To Support Your Transition Into Spring Golda Poretsky, HHC of Body Love Wellness helps you deal with conflicting springtime energies.  To read more on this topic, go to http://www.bodylovewellness.com/2010/04/12/spring-forward-transition-into-spring/ Listen | Listen in your iPhone | Download | View full cache | Have A Better Relationship — With Yourself Golda Poretsky, HHC of Body Love Wellness shows you how to have better relationships by having a better relationship with yourself.  To read more on this topic, go to http://www.bodylovewellness.com/2010/04/05/have-a-better-relationship-with-yourself/. Listen | Listen in your iPhone | Download | View full cache | It’s Okay To Be Fat Golda Poretsky, HHC of Body Love Wellness lets you in on a big fat secret about being fat.  To read more on this topic, go to http://www.bodylovewellness.com/2010/03/29/its-okay-to-be-fat/. Listen | Listen in your iPhone | Download | View full cache | How To Lose Your Diet Rules Golda Poretsky, HHC of Body Love Wellness helps you break away from diet rules so that you can hear your inner voice.  To read more on this topic, go to http://www.bodylovewellness.com/2010/03/22/how-to-lose-your-diet-rules/. Listen | Listen in your iPhone | Download | View full cache | Swear By The Moon Golda Poretsky, HHC of Body Love Wellness helps re-energize your body by connecting with your fatigue.  To read more on this topic, go to http://www.bodylovewellness.com/2010/03/15/swear-by-the-moon/. Listen | Listen in your iPhone | Download | View full cache | Don’t Forget To Feel Your Feelings Golda Poretsky, HHC of Body Love Wellness helps you break out of habits by feeling your feelings.  To read more on this topic, go to http://www.bodylovewellness.com/2010/03/08/dont-forget-to-feel-your-feelings/ Listen | Listen in your iPhone | Download | View full cache | Is Intuitive Eating Possible When You’re Dealing With Food Allergies? Golda Poretsky, HHC of Body Love Wellness gives some intuitive eating tips for anyone struggling with food allergies.  To read more on this topic, go to http://www.bodylovewellness.com/2010/03/01/is-intuitive-eating-possible-when-youre-dealing-with-food-allergies/ Listen | Listen in your iPhone | Download | View full cache | Don’t Play It Small When You’re Feeling Too Big Golda Poretsky, HHC of Body Love Wellness talks about the importance of playing it big.  To read more on this topic, go to http://www.bodylovewellness.com/2010/02/22/dont-play-it-small/. Listen | Listen in your iPhone | Download | View full cache | What Are You Hiding? Golda Poretsky, HHC of Body Love Wellness talks about the benefits of sharing who you really are.  To read more on this topic, go to http://www.bodylovewellness.com/2010/02/15/what-are-you-hiding/. Listen | Listen in your iPhone | Download | View full cache | Feeling Lonely? Here’s How To Feel The Love Golda Poretsky, HHC of Body Love Wellness talks about how to attract more love this Valentine’s Day.  To read more on this topic, go to http://www.bodylovewellness.com/2010/02/08/feeling-lonely-heres-how-to-feel-the-love/. Listen | Listen in your iPhone | Download | View full cache | Hating Yourself NEVER Works Golda Poretsky, HHC of Body Love Wellness talks about how to create change through love.  To read more on this topic, go to http://www.bodylovewellness.com/2010/02/01/hating-yourself-never-works/. Listen | Listen in your iPhone | Download | View full cache | V Magazine And Your Stand For Yourself Golda Poretsky, HHC of Body Love Wellness talks about owning your beauty and the meaning of the plus sized spread in V magazine.  To read more on this topic, go to http://www.bodylovewellness.com/2010/01/25/v-magazine-and-your-stand-for-yourself/. Listen | Listen in your iPhone | Download | View full cache | Get Your Groove Back Instantly Golda Poretsky, HHC of Body Love Wellness shows you how to easily bring more oomph into your life instantly.  To read more on this topic, go to  http://www.bodylovewellness.com/2010/01/18/get-your-groove-back-instantly/ . Listen | Listen in your iPhone | Download | View full cache | The Truth About Willpower Golda Poretsky, HHC of Body Love Wellness lets you know the truth about “willpower.”  (Here’s a hint:  it’s not real, and if it were, you wouldn’t want it anyway!) To read more on this topic, go to  http://www.bodylovewellness.com/2010/01/11/the-truth-about-willpower/. Listen | Listen in your iPhone | Download | View full cache | Alternate Realities Golda Poretsky, HHC of Body Love Wellness lets you know about the reality behind fat reality television. To read this blog entry, go to http://www.bodylovewellness.com/2010/01/04/alternate-realities/. Listen | Listen in your iPhone | Download | View full cache | Please Support The Body Love Revolution Golda Poretsky, HHC of Body Love Wellness lets you know how you can support the Body Love Wellness Revolution. To read this blog entry, go to http://www.bodylovewellness.com/2010/01/02/please-support-the-body-love-revolution/. Listen | Listen in your iPhone | Download | View full cache | The Only Resolution You Need Golda Poretsky, HHC of Body Love Wellness lets you know about the only New Year’s Resolution you need. To read this blog entry, go to http://www.bodylovewellness.com/2009/12/28/the-only-resolution-you-need/. Listen | Listen in your iPhone | Download | View full cache |