 Talk radio for a healthier you!Primary Format :
Language :
Also Listed as:
City :
State/Province :
Country :
Region :
User Tags:
User Votes:
 RSS Feed
Website
People found this Podcast
Searching for:
View this Podcast on a Google Map. 
 Text Only listing of Dr Cooper Healthy Living Father of Aerobics Podcasts
 Methings.com listings of Dr Cooper Healthy Living Father of Aerobics Podcasts
If you like this podcast, you might also like:
|
View the full archive of Dr Cooper Healthy Living Father of Aerobics
Fitness level helps ward off dementia and Alzheimer's; blood pressure meds impact Alzheimer's risk; Type D personality; CoffeeAnother new study shows fitness level helps ward off dementia and Alzheimer's disease. Speaking of Alzheimer's, making sure you take your blood pressure medication may help reduce your risk.
Youâve heard of a Type A personality, but do you know what a Type D personality is? We discuss today how Type Ds have a significantly higher risk of heart trouble.
And yet another new study showing there's no reason for you to avoid coffee. In fact, you may want to pour a second or a t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#449: Todd Whitthorne interviewed about vitamin D & Omega-3 supplementsTodd Whitthorne was interviewed by Joanie Greggains on KGO radio in San Francisco recently about Vitamin D, Omega-3, and taking a multivitamin.Listen | Listen in your iPhone | Download | View full cache | Visit Website
#448: Benefits of exercise differ by race and sexBenefits of exercise differ by sex and race (Podcast)
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how the benefits of exercise differ by sex and race.
The study, reported in the Journal of Lipid Research (August 2009 issue), began in the late 1980s, and used data from more than 15,000 middle-aged African American and Caucasian men and women (already participating in the Atherosclerosis Risk in Communities Study). Researchers w ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#447: High blood pressure linked to memory loss in those 45 and olderDr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and talks about how a recent study linking high blood pressure to memory loss in adults 45 years and older.
The study, reported in the Journal of Neurology (August 25, 2009 issue), looked at the link between high blood pressure and memory. People as young at 45 years of age with high blood pressure, are more likely to have memory issues, suggesting that aggressive early treatment of high blood press ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
American health going south; many people unaware they have diabetes; moderate alcohol good except for one groupThe United States may be the greatest country in the world, but it's becoming more and more evident that it's certainly not the most healthy. New data indicates the health of most Americans is headed in the wrong direction.The rate of diabetes is growing at an incredible rate and there are people listening right now that have it, and donât even know it. But new information indicates that the way doctors have traditionally diagnosed diabetes may not be the most accurate.And ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
From a genetic standpoint, do we get heart disease from mom or dad?; stroke research; S Africa experimentFrom a genetic perspective, is it your mom or your dad that is most likely to pass along heart disease? A new study offers some interesting insights.We hear plenty of information about how to prevent a heart attack, today, results of the latest research on how to prevent a stroke, and I'll give you a little hint, there's a particular area of the grocery store where we should be spending more time.And a fascinating experiment in South Africa suggests how we might improve our kid's conc ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#446: Jay Grimes, Pilates authority is interviewedDictionary.com defines Pilates as âa method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.â Jay Grimes, a leading authority and practitioner of Pilates was recently in town for a day of teaching. We caught up with Jay and talked with him about Pilates.
With more than 40 years of Pilates experience, Jay got his start in pilates by training with Joseph Pilates during the last few years of Josephâs life, and then with ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#445: Aspirin Therapy - new guidelines discussed by Cooper Clinic cardiologist Nina RadfordIn this Cooper Aerobics podcast, Dr. Nina Radford, Cooper Clinic director of cardiovascular medicine, discusses the U.S. Preventive Services Task Force new recommendations regarding aspirin to prevent cardiovascular disease. The U.S. Preventive Services Task Force looks at all the literature thatâs come out in individual studies, and tries to compare the studies across age groups and gender, to make recommendations.
Historically, the American Heart Association suggested aspirin ther ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#444: Cooper Fitness Center Personal Trainer Colette Cole â Female Focus ProgramTodd Whitthorne interviews Colette Cole, a personal trainer at Cooper Fitness Center. Colette has a masters degree in exercise physiology, and co-authored Womenâs Health and Fitness Guide with Michele Kettles, M.D., M.S.P.H., medical director of Cooper Clinic in Dallas.
Research shows lifestyle changes such as increasing physical activity and eating a healthy diet can reduce the risk for developing many chronic diseases, and can help manage existing health conditions. With this in mi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#443: Dr. Radford reviews how changes in physical activity impact longevityDr. Radford reviews how changes in physical activity impact longevityDr. Nina Radford, Cooper Clinic director of cardiovascular medicine was interviewed by Todd Whitthorne, and gave her thoughts on the recent study published in the British Medical Journal looking at lifestyle changes in terms of physical activity for 50-year old men, in a 35-year follow-up.
Dr. Radford reports that patients often come into Cooper Clinic for the first time around age 50. The good news is, even if you start ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#442: Dr. Nina Radford reviews the ENCORE Study and DASH DietDr. Nina Radford, Cooper Clinic director of cardiovascular medicine is interviewed by Todd Whitthorne, and gives her thoughts on the ENCORE study as discussed at the recent American College of Cardiology conference.
The ENCORE trial looked lifestyle interventions for lowering blood pressure. Itâs been well described that a diet called the DASH Diet has been associated with reductions in blood pressure. The diet heavily emphasizes fruits and vegetables and has been very effective at ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#441: Dr. Tedd Mitchell talks about studies in the newsDr. Mitchell talks about studies in the news
Dr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on two recent news articles.
Prostate Test Found to Save Few Lives
Two big studies have recently been published regarding prostate cancer were published recently in the New England Journal of Medicine. One study was conducted here in the United States; the other encompassed several European countries. The headlines read âProstate T ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#440: Top Omega-3 Expert Doug Bibus, MS, PhD Is Interviewed Doug Bibus, MS PhD is considered one of the top omega-3 experts in the world. Dr. Bibus visited Cooper Aerobics Center recently and took time to talk with Todd Whitthorne about omega-3s. Dr Bibusâs research interests include the role of essential fatty acids in nutrition, the role of omega 3 fatty acids in inflammatory response, the application of fatty acids in the treatment of disease and the impact of oxidative stress on performance.
As a researcher, Dr. Bibus analyzes the levels of om ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#438: Exercise and Quality of LifeDr. Tedd Mitchell, Cooper Clinic president and CEO is interviewed by Todd Whitthorne, and gives his thoughts on the 21-year longitudinal study conducted by Stanford researchers to confirm disability and survival benefits of exercise.
Reduced Disability and Mortality Among Aging Runners
http://archinte.ama-assn.org/cgi/content/abstract/168/15/1638
Body Mass Index Calculator
http://www.nhlbisupport.com/bmi/
Health Assessment Questionnaire Disability Index
http://www.niehs.nih.gov/research ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#439: Athletic Conditioning: Power Plate Vibration Technology and Power Outdoor Workouts with Shannon EdwardsCooper Fitness Center (Dallas) personal trainer Shannon Edwards talks with Todd Whitthorne about the new Power Plate equipment the club is now utilizing, and the weekly Outdoor Power Workout class Shannon and personal trainer David Williams co-direct. Shannon was Cooper Fitness Center personal trainer of the year in 2008, and has a masters in kinesiology and exercise physiology.
Reference Information-Power Plate http://us.powerplate.com/EN/Come to Cooper Fitness Center To schedule a persona ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
#437: The Nutritional Diet Cooper Wellness Program director of nutrition and registered dietitian Kathy Duran-Thal claims she knows a little bit about a large array of topics when it comes to nutrition and healthy eating. Kathy talks hints and tips on how to simplify nutrition and make healthy eating exciting.
Included is a great breakfast idea, tips for successful weight loss losers, and dining out strategies.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
#436: Colon Cancer and ColonoscopyDr. Abram Eisenstein, Cooper Clinic director of gastroenterology is interviewed by Todd Whitthorne. Fifty thousand Americans will die this year colon cancer, a largely preventable disease. Dr. Eisenstein discusses the major risk factors for colon cancer and how a colonoscopy can save your life.
Reference Information
Association of Colonoscopy and Death From Colorectal Cancer: A Population-Based, Case-Control Study
How Much Does Colonoscopy Reduce Colon Cancer Mortality?
Listen | Listen in your iPhone | Download | View full cache | Visit Website
#434: Minimize Heart Attack RiskDr. Nina Radford, director of cardiovascular medicine for Cooper Clinic, talks about cardiovascular disease. Dr. Radford explains that healthy habits can help reduce heart disease risk factors. Listen | Listen in your iPhone | Download | View full cache | Visit Website
#435: Weight LossJay Ashmore, PhD, executive director of Cooper Weight Loss, talks about a sound, sensible and scientific approach to weight loss. Listen | Listen in your iPhone | Download | View full cache | Visit Website
#434: Gastro-intestinal Health Dr. Abram Eisenstein, director of gastroenterology for Cooper Clinic, talks about gastro-intestinal health and how our dietary choices can impact our gastro-intestinal health. Listen | Listen in your iPhone | Download | View full cache | Visit Website
|
