 Yoga classes and lectures led by Advanced Certified Jivamukti Yoga Instructor, Alanna. She will guide you through 20 minutes of invigorating yoga...includes Sun Salutations, Standing Poses, and a reminder of why you practice - to bring a little peace into the world. Even though she'd like to think so, Alanna knows that not all yoga techniques are suitable for everyone, so please make sure you are fit, healthy and free from injury before joining in the yoga rush JivaDiva Jam series! If you're interested in learning more about fascinating yoga philosophy, only 5 minutes of your time will fill you with in depth information as Alanna covers topics such as the chakras, karma, the sutras and others. May your yoga practice fill you with peace, Namaste. For more information, please visit www.jivadiva.com.Primary Format :
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Live Yoga Philosophy Lecture with Alanna, the JivaDiva
Please enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion covers the second yoga sutra: Yogash chitta vritti nirodhah. For more information, please visit www.jivadiva.com. Listen | Listen in your iPhone | Download | View full cache |
Live Yoga Philosophy Lecture with Alanna, the JivaDivaPlease enjoy this excerpt from a lecture on the yoga sutras by Alanna, the JivaDiva. This portion gives an in-depth explanation of the first yoga sutra: Atha yoga nushasanam. For more information, please visit www.jivadiva.com. Listen | Listen in your iPhone | Download | View full cache |
Live Yoga Philosophy Lecture with Alanna, the JivaDivaPlease enjoy this excerpt from a yoga philosophy lecture by Alanna, the JivaDiva. This portion covers the answer to the question, "What is yoga?" For more information, please visit www.jivadiva.com. Listen | Listen in your iPhone | Download | View full cache |
Live Yoga Philosophy Lecture with Alanna, the JivaDivaPlease enjoy this excerpt from a live lecture on the Yoga Sutras. This portion gives an overview of this essential yoga philosophy. For more information on Alanna, the JivaDiva, please visit www.jivadiva.comListen | Listen in your iPhone | Download | View full cache |
Yoga Sutra Satsang with Alanna, the JivaDivaPlease enjoy this 30 minute discussion on a few key sutras within Patanjali's Yoga Sutras. This satsang was recorded live in Maui, Hawaii. For more information, please visit www.jivadiva.com. Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam *Movie* Get Hippie - emphasis on hip flexors 20 min. yoga class with Alanna, the JivaDivaFinally! The JivaDiva has released another movie for your yoga viewing. This 20 minute series was filmed in the Rocky Mountains, and is an emphasis on opening the hip flexors - especially good for runners and cyclists. Previous yoga experience recommended. Don't forget to vote for the JivaDiva Yoga Jam in the Health & Fitness category on podcastawards.com from July 1-15! Enjoy your practice, Namaste.Listen | Listen in your iPhone | Download | View full cache |
Yoga Jam with the JivaDiva *Live* Gentle Yoga Hatha Yoga class with Alanna, the JivaDivaPlease enjoy this gentle yoga class recorded live at Maui Lotus Yoga Studio on Valentine's Day. Consult your physician before beginning any exercise program. For more information on Alanna, the JivaDiva, visit www.jivadiva.com. Listen | Listen in your iPhone | Download | View full cache |
Yoga Jam with the JivaDiva *Live* Jivamukti Power Yoga class at Maui Lotus Yoga with AlannaPlease enjoy this live 90 minute Jivamukti yoga class with Alanna, the JivaDiva. This power yoga style class will get your heart rate moving, as well as your mind with a challenging series of poses, and a great, powerful message. Please make sure you consult a doctor before beginning any exercise program, including this one. Enjoy, namaste! www.jivadiva.comListen | Listen in your iPhone | Download | View full cache |
Yoga Jam with the JivaDiva *Live* Jivamukti Power Yoga class in Maui, HI with AlannaPlease enjoy this live 90 minute Jivamukti Yoga class recorded in Maui, HI. Make sure you consult a doctor before beginning any exercise program. For more information about Alanna, the JivaDive, please visit www.jivadiva.com. Enjoy, Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam *Live* Jivamukti Yoga Class, 90 min. in Maui, Hawaii with Alanna, Jivamukti InstructorEnjoy this 90 minute, complete Jivamukti Yoga Class, recorded live in Maui, Hawaii at Maui Lotus Yoga Studio, led by Alanna, the JivaDiva. This is a fairly rigorous, dynamic power vinyasa practice that includes a philisophical lesson throughout. Please make sure you are happy and healthy before beginning this practice. For more information, please visit www.jivadiva.com . Enjoy, namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 20 Min. Yoga Rush SeriesThis 20 minute Jivamukti class led by Alanna, Advanced Certified Jivamukti Instructor will lead you through a series of standing poses, forward bends and twists. Class includes music performed by Alanna, a constant reminder of the high intention of your practice as well as a shavasana. Please make sure you are happy and healthy before enjoying this practice. For more information on Alanna, please visit www.jivadiva.com. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 30 Min. Yoga Rush SeriesThis 30 minute class is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. During the class you'll experience several different forms of sun salutations, standing poses, headstand, and backbends. Alanna also reminds to to offer your practice to something that is really important to you. Please make sure you are happy and healthy before embarking on this 30 minute yoga journey! Namaste.Listen | Listen in your iPhone | Download | View full cache |
JivaJam 20 Minute *Beginner* Yoga SeriesLed by Alanna, Advanced Certified Jivamukti Yoga Instructor, this 20 minute yoga class is perfect for beginners! Her concise and clear wording gives this 20 minute series depth while still being accessible to even the newest student. Class includes standing poses, mild backbends, balancing poses and shavasana. Please make sure you're happy and healthy before pursuing this practice. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam 5 Minute Yoga Lecture Series: KleshasThis 5 minute lecture covers the five kleshas, or hindrances to yoga. Find out how you can continue to advance your yoga practice with this sound, ancient advice clearly laid out by Advanced Certified Jivamukti Instructor, Alanna. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam 5 Minute Yoga Lecture Series: ChakrasThis 5 minute lecture explores the 7 chakras. You will learn what activates and balances the chakras as well as where they're located and their seed mantras. Enjoy this uplifting spiritual talk by advanced certified Jivamukti yoga instructor, Alanna. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam 5 Minute Yoga Lecture SeriesThe JivaJam 5 minute lecture series explores important topics in yoga. The first in this series explores karma. For those interested in yoga philosophy, this will clear up some basic questions to this popular notion. Please visit www.jivadiva.com for more details.Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 20 min. Yoga Rush SeriesThe 20 minute JivaDiva yoga rush series is led by Advanced Certified Jivamukti Yoga Instructor, Alanna. This session includes standing poses, balancing poses, headstand, a warm dedication and shavasana. Please make sure you are happy and healthy before embarking on this class, and some previous yoga experience is a good idea. Thanks for taking the time to practice. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 20 Min. Yoga Rush Series20 minute yoga session led by Certified Jivamukti Yoga instructor, Alanna. This series will challenge your mind and body and is a perfect compliment to your busy day. Complete with sun salutations, splits pose, hip openers and backbends - this session will fully stretch your legs, hips and strengthen your thighs and back. Enjoy the beauty of your practice in this session with Alanna's uplifting and vigorous style. Please make sure your are fit and healthy and have some yoga experience b ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Jam : JivaJam_20_min._rush_7_21.mp320 minute Yoga Rush led by Advanced Certified Jivamukti Yoga Instructor, Alanna. An intermediate class including sun salutations, standing poses, head stand and an uplifting intention. Please make sure that you are fit, healthy and free from injury before doing this practice. Some prior yoga experience would be good, too. Thanks for listening! Enjoy your practice, Namaste.Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga *Movie* - Twisting Yoga for Detox&HealthThis movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares g ... Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga *Movie* - Twisting Yoga for Detox&HealthThis movie gives an up-close look at the most recent twisting podcast, allowing you to see the asanas, giving you a better understanding of this flowing vinyasa, presented by Alanna - the JivaDiva. As a Jivamukti Yoga Instructor, Alanna is dedicated to bringing you the best sequences for health, longevity, strength, flexibility and relaxation, and this sequence definitely delivers. Challenge yourself in this yoga practice with standing poses as well as an arm balance, and let your cares g ... Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga *Twisting* 20 Min. Yoga SessionThis series of twisting asanas is not only a challenging workout for the body, but also a cleansing sequence for the mind and ego. Led by Advanced Certified Jivamukti Yoga Instructor, Alanna, this yoga class will leave you feeling detoxed, refreshed and relaxed. Take 20 minutes out of your day to rejuvenate and uplift your mind and body by engaging in this challenging yoga practice. For more information, please visit www.jivadiva.com. Please make sure you are happy and healthy before en ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 5 Min. Lecture Series - Why Is Yoga Philosophy Important?Students often ask why yoga philosophy would be important to integrate into the yoga practice? Alanna gives a succinct and simple answer to this question. Get a quick overview to the highlights of yoga philosophy, and how delving into this rich information can take your practice to the next level. For more information, visit www.jivadiva.com. Enjoy, Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Jam 20 Minute Yoga Rush - InversionsThis 20 minute session led by Certified Jivamukti Yoga Instructor, Alanna, gives you an opportunity to practice inversions, including forearm balance (Pincha Mayurasana) and handstand. Some experience with inversions is a good idea. This complete practice includes sun salutations, twists, inversions and a final relaxation. For more information, please visit www.jivadiva.com. Make sure you are happy, and healthy before attempting this class. Enjoy, namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam 5 Min. Lecture Series - Satya (revised)After hearing some feedback that the original Satya lecture had music that was too loud, here's the re-release, with louder audio, so you can hear the lecture. Please enjoy, Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 7 Min. Meditation *Let Go*7 minutes of your precious time is all it takes to transform your day, your attitude and your outlook on life. Take time to sit and meditate as Alanna guides you through a simple meditation session that will allow you to see who you really are. Enjoy your meditation practice. Namaste.Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series *Backbends* 20 Min. Yoga SessionBacked by her own music, Alanna's JivaJam Series is sure to uplift your day by guiding you through a spiritually and physically challenging yoga practice. This 20 minute session focuses on backbends and peaks in Urdhva Dhanurasana, Upward Facing Bow posture. Previous yoga experience, and a strong, healthy body recommended. Enjoy your practice. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series *Intermediate* 20 Min. Yoga SessionThis innovative 20 minute yoga series is the perfect 'in-between' session that bridges the beginner and other JivaJam sessions. Alanna skillfully guides you into simple sun salutations, grounding standing poses and even an inversion to help you build strength and confidence in your growing yoga practice. Visit for more information. Enjoy your practice, Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 5 Min. Lecture *Satya*Satya is the practice of truthfulness. But, what is truth? Alanna illuminates this basic practice of the ashtanga yoga path as outlined by patanjali in the yoga sutras. Figure out how to apply satya in your everyday life with this clear, and concise lecture. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video95 MB Video File. Alanna's first yoga video release! Watch as she moves through sun-salutations, arm balances, and backbends giving you a clear idea of the poses and how to move into them. This is the video re-release of her very popular arm balance podcast. Quicktime is the recommended viewing software as it is a .mov file. For more information, please visit www.jivadiva.com. Class led by Alanna, Advanced Certified Jivamukti Instructor. Special thanks to Earth Shoes for their friends ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga *MOVIE* Arm-balance re-release, 20 Min. Yoga Video95 MB Video File. Alanna's first yoga video release! Watch as she moves through sun-salutations, arm balances, and backbends giving you a clear idea of the poses and how to move into them. This is the video re-release of her very popular arm balance podcast. Quicktime is the recommended viewing software as it is a .mov file. For more information, please visit www.jivadiva.com. Class led by Alanna, Advanced Certified Jivamukti Instructor. Special thanks to Earth Shoes for their friends ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 5 Min. Lecture *Ahimsa*5 minutes of yoga philosophy that will uplift your outlook on life. Listen carefully as Alanna skillfully guides you through the basics of yoga philosophy. This lecture focuses on Ahimsa - the practice of kindness that can change your world. Citing yoga sutras, and giving clear examples, Alanna easily relates this age old practice for application in your everyday life. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam *Hip* Series #2, 20 Min. Yoga SessionDuring this 20 minute yoga session guided by Alanna, you'll challenge your body, mind and hips. Alanna guides you through sun salutations, standing poses, seated poses and arm balances all designed to challenge and focus your energy on where we tend to store a lot of our emotions and tension - our hips. This yoga session includes uplifting music by Alanna, as well as an uplifting intention and skillful guidance. Please make sure you are happy and healthy, and have lots of prior yoga expe ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam Special 75 Min. Bootleg - *Chakras through Asana* ClassThe last bootleg was so popular, Alanna has done it again. Recorded on Oct. 31st at the Samadhi Center for Yoga in Denver, this class is an in-depth look at the chakras and their role in your yoga practice. Through meditation, sound vibration and asana, this Jivamukti class will uplift your heart and ignite your energy. Let Advanced Certified Jivamukti Instructor Alanna weave her magic as all 7 chakras become illuminated within you. This is a challenging class that includes standing pos ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam *Arm Balance* 20 minute Yoga SessionArm balances are the quintessential strength component to any yoga asana practice. This 20 minute session will bring you to challenge yourself in such arm balances as crow pose (bakasana), reverse sage koundinya pose (koundinyasana) and firefly pose (tittibhasana). Take 20 easy minutes out of your day to give your practice the importance and priority it needs in your life - and let Alanna guide you through sun salutations, standing poses, arm balances, and an uplifted intention. Prior yo ... Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 5 Minute Lecture Series *What is Hatha Yoga?*What is Hatha Yoga? Alanna answers this question for you in a simple, 5 minute lecture. Let her soothing voice and insightful knowledge enlighten you to the details of this practice we all love. For more information, visit www.jivadiva.com. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 7 Min. *Meditation* SeriesOnly 7 minutes of your time will transform your attitude, energy and outlook on life. All you need is a comfortable seat, and the willingness to breath deeply as Alanna guides you through a meditation practice designed to bring peace to your mind and life. For more information, please visit www.jivadiva.com. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 20 Min. *Core* Series - yoga session focusing on ab workThis 20 minute yoga session is designed to work the deepest of your abdominal muscles -your core. When we learn to engage our core muscles, we create not only a strong practice, but a sense of grace and strength in all your movements. Let Alanna's guide you through a short, but challenging jivamukti yoga practice that includes sun salutations, standing poses, deep core work, and a shavasana. Please make sure you are healthy, free from injury and have some prior yoga experience before emb ... Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series - 20 minute *Hip* Yoga Class20 minutes of rigorous yoga practice to bless your day with inspiration and perspiration. Alanna guides you through Sun Salutations, Standing Poses - which culminates in Birds of Paradise pose - and even a headstand. Interjected with uplifting commentary, and backed by her very own musical creation, this podcast yoga class will surely be exactly what you needed to get your life back into balance. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series *Meditation* - 7 Minute Meditation PracticeThis blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Alanna, Advanced Certified Jivamukti Instructor. Let Alanna's soothing voice connect you to the pulsation within us all. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series *Meditation* - 7 Minute Meditation PracticeThis blissful 7 minute guided meditation is the perfect break in your day. All you need is an easy place to sit, and the receptivity to take your meditation practice to the next level. Led by Alanna, Advanced Certified Jivamukti Instructor. Let Alanna's soothing voice connect you to the pulsation within us all. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaJam Yoga Series *Special* Full 90 Minute Yoga ClassThis class was recorded at the Samadhi Center for Yoga in Denver. It is my own bootleg - I wasn't able to play music that day, so the recording is quite clear. This is a great opportunity for JivaJam listeners to experience a full 90 minute class taught by me, Alanna, certified Jivamukti Yoga Instructor. The class includes meditation, chanting, an uplifting intention, spiritual talk, challenging vinyasa sequence with standing poses, backbends, forward bends and inversions and a complete ... Listen | Listen in your iPhone | Download | View full cache |
JivaJam *Beginner* 20 Minute Yoga Rush Series - #220 minutes of refreshing yoga led by Jivamukti Instructor, Alanna. Perfect for those new to the practice, this session includes standing poses, a few backbends and even an introduction to headstand. Alanna's music plays in the background, providing an uplifting atmosphere for your 20 minute yoga session. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam PromoThis quick 30 second promotion gives listeners an idea of how they can benefit by subscribing to the JivaDiva Yoga Jam podcast. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam Yoga Lecture - KoshasThis 5 minute lecture gives an overview of the koshas - or layers of the body. Learn what they are and how to work with them to create a healthier, happier you! Namaste.
My Odeo Channel (odeo/08f23334c8b375c2)Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga Jam 20 Min. Yoga Rush #7Jivamukti Instructor, Alanna, is back again with this 20 minute rush series featuring balance poses, standing poses, and shavasana. Alanna's voice and music lead you through this dynamic practice with a constant reminder of uplifted intention. Please make sure you are happy and healthy before embarking on this practice. For more information, visit www.jivadiva.com. Namaste!Listen | Listen in your iPhone | Download | View full cache |
JivaDiva Yoga 5 min. Lecture Series - GuruThis short, 5 minute lecture explains all about the term guru, and why it is important in all of our live. Learn about how you can see the guru inside everyone around you and learn all the lessons presented by you by your many teachers. Music featured in this podcast is performed by Alanna - the JivaDiva. To find out more, please visit www.jivadiva.com. Namaste!Listen | Listen in your iPhone | Download | View full cache |
Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDivaPlease enjoy this 5 minute explanation of child's pose, or balasana.%26amp;nbsp; For more information about Alanna, the JivaDiva, please visit www.jivadiva.com Listen | Listen in your iPhone | Download | View full cache |
Yoga Jam with the JivaDiva *Asanas Explained* Balasana, Child's Pose with Alanna, the JivaDivaPlease enjoy this 5 minute explanation of child's pose, or balasana.%26amp;nbsp; For more information about Alanna, the JivaDiva, please visit www.jivadiva.com Listen | Listen in your iPhone | |
