Hottieworkouts Podcasts

PodcastDirectory / Health / Fitness
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Quickie workouts that make you feel great as you burn those calories. We have several kinds of workouts that all are designed to inspire you and get you moving. Check them out! Consult your doctor before starting any exercise program. We are not responsible for any problems resulting in performing any of these moves. Primary Format : Fitness Also Listed as: Fitness City : Unknown State/Province : Unknown Country : Unknown Country : UN User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: hottieworkouts | View this Podcast on a Google Map. Add to iTunes Text Only listing of Hottieworkouts Podcasts Trumix.com listings available of Hottieworkouts Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Hottieworkouts Podcasts Build your own playlists with this podcast. the PILATES problem Many people are confused about how Pilates benefits their body and why it may not seem to be working for them. Here is my take on the issues that are misunderstood about Pilates compared with other Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Dance Advanced Jim has put together another great segment full of fun choreography. We welcome all of Jim’s friends from the conferences and workshops. If you have any problems loading this, it is also available Listen | Listen in your iPhone | Download | View full cache | Visit Website Strip Workout: Put it Together Now Put all of the “Moves” segments together in this workout segment with Toni, Chris and Vivian. Have fun! This is also released on YouTube- if you have any trouble loading this go to our website and Listen | Listen in your iPhone | Download | View full cache | Visit Website Strip Moves #2 Re-released I am re-releasing this segment because it was not loading well. I compressed it more. Hope it works better. I am going to release the workout segment in the next few days. Happy Chinese New Year. Listen | Listen in your iPhone | Download | View full cache | Visit Website Jim’s Cardio Dance- Intermediate Finally the release of the Intermediate Cardio Dance! This is so much fun, I even had a great time editing it. Jim really motivates you and the dancers are fantastic. Please check the archives, Mus Listen | Listen in your iPhone | Download | View full cache | Visit Website Tips#5 Welcome to our tips segment #5, hope it inspires you in some way. Please go to our website archive for the older segments including our hip hop by Musa. Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Dance #2 low impact This low impact segment follows the #2 warm up segment. Jim breaks down the moves so that you can easily learn the steps and have fun dancing and sweating. Enjoy! Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Dance #2 Warm Up Use this energetic warm up prior to any of our workouts. Jim and his lovely dancers take you through a complete warm up that will get you ready for dancing! ....Another dynamic segment in our Hottie Listen | Listen in your iPhone | Download | View full cache | Visit Website strip moves #1 Learn some basic movements that you can do with your own flair. And thanks for waiting, the summer has been very busy and we had to delay release for a while. Enjoy!! Listen | Listen in your iPhone | Download | View full cache | Visit Website Interview with Musa A short interview with Musa that we did a few months before the show “So You Think You Can Dance” aired. He did not know yet how far he was going to get on the show. Listen | Listen in your iPhone | Download | View full cache | Visit Website tips 3 Your face leads you in the world. It is the first part of your body that greets others. The face gives signals to other people of what kind of person you are. Here’s a tip on putting your best face Listen | Listen in your iPhone | Download | View full cache | Visit Website So you think you can dance like Musa This is an advanced Hip Hop workout that moves quickly. It is a lot of fun and a very cardio segment. There is jumping and bending so only advanced dancers who are sure they can perform these moves Listen | Listen in your iPhone | Download | View full cache | Visit Website tips 2- rolling belly This segment gives you the basics for belly rolling. Easy to follow and easy to practice. Take your time, use a mirror to help you see the movement and relax to enable your torso to move fluidly. H Listen | Listen in your iPhone | Download | View full cache | Visit Website Strip Warm-up This warm up introduces you to the strip class and can be used as a warm up for any of the quickie workouts. The beginning is an instructional segment without music. Every time you do the warm up yo Listen | Listen in your iPhone | Download | View full cache | Visit Website cardio dance- with music This is the cardio dance segment with music. It follows the instructional segment. Move and sweat with Jim, Toni and Julie in this super fun workout. Listen | Listen in your iPhone | Download | View full cache | Visit Website tips 1 This is the first of the helpful hints series. These tips are to assist with performing the exercises in our workouts but we will also include inspirational thoughts for healthy living. We hope that Listen | Listen in your iPhone | Download | View full cache | Visit Website