Running Injury Free Podcasts

PodcastDirectory / Sports and Recreation / Sports
PodcastDirectory / Regions / NA / USA

Primary Format : Sports Also Listed as: Health Outdoors Running Sports City : South Jordan State/Province : UT Country : USA Country : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: Outdoors Sports | Health Sports | health | Outdoors | Running Health | View this Podcast on a Google Map. Add to iTunes Text Only listing of Running Injury Free Podcasts Trumix.com listings available of Running Injury Free Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Running Injury Free Podcasts Build your own playlists with this podcast. A Low-Stress Marathon Plan A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website A Low-Stress Marathon Plan A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Pain: Friend or Foe? Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Pain: Friend or Foe? Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Stress: Running Destroys Your Body The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Stress: Running Destroys Your Body The stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website The 10% Rule When you increase your distance or pace, do it in small increments. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website The 10% Rule When you increase your distance or pace, do it in small increments.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Run Heavy/Light Avoid injury and enjoy your runs by running heavy/light. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Run Heavy/Light Avoid injury and enjoy your runs by running heavy/light.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Warm up -- Cool down Before you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Warm up -- Cool down Before you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Another Comment on Stretching Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Stretch Your Muscles Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Stretch Your Muscles Avoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Another Comment on Stretching Stretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Your Running Pace Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Long Slow Distance Running long slow distance at a comfortable pace should be the mainstay of your running program. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Getting Started Getting started running injury free and enjoying it. http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Your Running Pace Runners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Long Slow Distance Running long slow distance at a comfortable pace should be the mainstay of your running program.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website Getting Started Getting started running injury free and enjoying it.http://www.leigh.org/running/ Listen | Listen in your iPhone | Download | View full cache | Visit Website