A low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Low-Stress Marathon PlanA low-stress training plan for marathons and half-marathons. Train for and run your marathon or half-marathon without the pain that many runners experience! http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Pain: Friend or Foe?Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Pain: Friend or Foe?Make pain your friend. Pain is a signal from your body that your body has a problem and needs more rest.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Stress: Running Destroys Your BodyThe stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Stress: Running Destroys Your BodyThe stress from running destroys body cells. During periods of rest, your body responds and becomes stronger.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
The 10% RuleWhen you increase your distance or pace, do it in small increments.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
The 10% RuleWhen you increase your distance or pace, do it in small increments.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Run Heavy/LightAvoid injury and enjoy your runs by running heavy/light.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Run Heavy/LightAvoid injury and enjoy your runs by running heavy/light.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Warm up -- Cool downBefore you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Warm up -- Cool downBefore you begin your run, take a few minutes to warm up your body and get it ready for the stress of running. When finished with your run, take a few minutes to cool down before you hit the shower.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Another Comment on StretchingStretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Stretch Your MusclesAvoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Stretch Your MusclesAvoid injury by stretching your muscles. Stretches loosen your muscles and strengthen them.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Another Comment on StretchingStretching after you run helps remove lactic acid from your muscles. Lactic acid is one of the causes of stiffness after people have a hard workout, especially if they're not in very good shape. It is produced from anaerobic glucose metabolism.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Your Running PaceRunners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Long Slow DistanceRunning long slow distance at a comfortable pace should be the mainstay of your running program.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Getting StartedGetting started running injury free and enjoying it.
http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Your Running PaceRunners use pace not speed to measure their performance. Your Personal Best (PB) is your fastest pace for a given distance.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Long Slow DistanceRunning long slow distance at a comfortable pace should be the mainstay of your running program.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website
Getting StartedGetting started running injury free and enjoying it.http://www.leigh.org/running/Listen | Listen in your iPhone | Download | View full cache | Visit Website