 The original climber's podcast, Pod Climber brings you traditional rock climbing, sport climbing, bouldering, mountaineering, route beta, interviews, legends, and tall tales. Get the story on the latest gear as well as what is coming next as Pod ClimberPrimary Format :
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Eric Hörst Training 39
Advanced-Level Training ProgramThis podcast provides an overview of training-program design for boulderers, sport climbers, and multi-pitch climbers.Nicros::Eric's Training Page::Misty Murphy's Page::File Download (18:07 min / 17.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Coffee Talk with LarryB 34In this Coffee Talk Larryb interviews Alex Honnold and Bill Ramsey as well as covers topics like Dogs at the crag and the Philosophy of climbing. Don’t miss this months Mountain Gear Great Give away…Listen in to find out how to win.Mountain Hardwear::Mountain Gear::Pod Safe Music Network::U-Climb::Cut Melon::File Download (51:29 min / 47.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 38Training Table #1In this episode: Transition from gym to crag, Misty Murphy Interview, intro to Conditioning for Climbers book, and more!Nicros::Eric's Training Page::Misty Murphy's Page::File Download (21:47 min / 20.8 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website 2008 RedRock Rendezvous PodcastThe Podclimber crew goes back out to the Red Rocks Rendezvous for event coverage including interviews, event shots and commentary. Don’t miss this event next year and check out the videos on Podclimber.com.The North Face::Five Ten::Pod Safe Music Network::File Download (69:54 min / 64.1 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Red Rock Rendezvous 2008 Video 3And more from the 2008 Red Rock Rendezvous including interviews with Mark Synnott, Matt Segal and Scott Whitaker.Thanks for tuning in to Podclimber’s coverage…..The North Face::Five Ten::Pod Safe Music Network::File Download (7:31 min / 20.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Red Rock Rendezvous 2008 Video 2More from the 2008 Red Rocks Rendezvous Interviews with Renan Ozturk, Cedar Wright, Collette McInerney.The North Face::Five Ten::Pod Safe Music Network::File Download (6:02 min / 16.8 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Red Rock Rendezvous 2008 HighlightsPodclimber goes out to the Red Rock Rendezvous again and gives you these event hightlights from the weekend of fun.Don’t miss the full video coming out next week.The North Face::Five Ten::Pod Safe Music Network::File Download (5:08 min / 26.9 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 37Intermediate-Level Training ProgramLearn the three components of an effective intermediate-level training program.Nicros::Eric's Training Page::Misty Murphy's Page::Pod safe music network::File Download (18:05 min / 17.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Coffee Talk with LarryB 33In this rock climbing podcast LarryB of podclimber goes over topics like Mt Everest News, climbing trip planning, the climbing mind set and climbing events. Interviews with climbers by climbers. Listen in to hear how to win a Mountain Hardwear jacket. Yeah, you read it right, we are now giving free climbing gear away….Mountain Hardwear::Mountain Gear::Pod Safe Music Network::U-Climb::File Download (60:59 min / 55.9 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ouray Ice Festival Event VideoCheck out the 2008 Ouray Ice Festival in all it’s glory from kids ice climbing clinics with TNF athlete Heidi Wertz to the ice fest party scene, we cover it all here. Be sure to visit our sponsors and let them know you like the show.The North Face::Asolo::Pod Safe Music Network::File Download (8:33 min / 48.5 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ouray Ice Fest Comp 2008Podclimbers video coverage of the 2008 Ouray Ice Festival climbing competition featuring competitors from around the world. Brought to you by the North Face and Asolo.The North Face::Asolo::File Download (9:34 min / 53.9 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website The North Face 2008 Ouray Ice Fest PodcastLarryB and the Podclimber crew are at the 2008 Ouray Ice Festival bringing you interviews, commentary and event high lights in this ice climbing podcast.The North Face::Asolo::File Download (46:53 min / 43 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 36Beginner Training Program DesignLearn about the optimal training strategies for a climber with less than one year experience, or any climber lacking skill or general conditioning.Nicros::Eric's Training Page::Misty Murphy's Page::Podsafe Music Network::File Download (16:52 min / 15.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Coffee Talk with LarryB #32In this Coffee Talk LarryB interviews Pete Athens and Daniel Woods. Topics this time include sizing climbing shoes, what is more important, the ascent or the adventure and how to be a good route setter described by Mike Moelter of ABS and USA climbing. Plus a bonus recording by Hans Florine of the Huber Brothers just after breaking the record on the nose.Cut Melon::Pod Safe Audio Network::Misty Murphy::Speed climb::File Download (51:12 min / 70.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 35Self-Assessment for Optimal Training.Learn the importance of self-assessment in identifying your true weaknesses and targeting your training program for optimal results.Thanks Misty Murphy for the tunes used in this podcast. Please click the link in the tab of the ad window to visit her site and Eric’s Training Page.Erics website::Nicros::Misty Murphy::Pod Safe Audio Network::File Download (13:25 min / 18.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Micah Dash InterviewLarryB interviews climber Micah Dash about his recent trip to India where he and his partner Jonny Copp made a speedy, alpine-style first ascent of the 19,200-foot“Shafat Fortress” in Kashmir, India.Mountain Hardwear::Pod Safe Music Network::File Download (7:48 min / 7.2 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website 2008 Crag Pack ReviewThe PodClimber crew has finished putting our first set of backpacks to the test. This Podclimber Gear Review features the Blurr Evolution, Black Diamond Boa, Camp Rox, Lowe Alpine Boulder Bag 30, Macpac Kahu 22.Stay tuned for more Gear Reviews.Cut Melon::Pod Safe Audio::File Download (5:51 min / 34.2 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 34Goal Setting for the New Year!Learn how to set compelling goals for high achievement in the New Year!Eric's training page::Nicros::Pod Safe Audio::File Download (11:50 min / 11.1 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 33Shoulder Injuries and PreventionLearn about common climbing shoulder injuries and what you can do to treat and prevent them.Eric's training page::Nicros::Misty Murphy::Podsafe Audio Network::File Download (12:18 min / 11.5 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Robert Jasper InterviewLarryB interviews Uber Alpine climber, Robert Jasper. Robert talks about his life of climbing, some past expeditions and how it feels to get hit by a huge avalanche while climbing on Choy Oyu.Mountain Hardwear::Pod Safe Music Network::File Download (17:06 min / 15.7 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Mountain Hardwear Splitter Camp 07 Video 3In this video Mountain Hardwear rock star Micah Dash talks about the 2007 Splitter Camp and rock climbing at Indian Creek, Utah.Mountain Hardwear::Pod Safe Music Network::File Download (9:44 min / 52.5 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 32Treatment of A2 Pulley Finger Injury.Learn about finger tendon pulley injuries and how to treat and prevent them.Eric's training page::Nicros::Misty Murphy::File Download (12:54 min / 12 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 31“Tennis Elbow”– Lateral Elbow InjuryLearn about lateral elbow injury and what you can do to treat and prevent this injury.Eric's training page::Nicros::Misty Murphy::Podsafe Audio Network::File Download (9:52 min / 9.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Mountain Hardwear Splitter Camp 07 Video 2This time, LarryB checks out Lisa Hathaway’s“How to tape for cracks” clinic and what to put on your rack here at Indian Creek. LB also talks with Malcolm Daily about why his company Trango sponsors the camp.Make sure and get subscribed to this rock climbing video podcast in itunes…Mountain Hardwear::Pod Safe Music Network::Trango::File Download (9:30 min / 51.2 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ethan Pringle InterviewLarryB interviews Ethan Pringle about his recent redpoint of Realization on a very successful trip to Europe. Listen in as Ethan talks about what it is like to onsight 5.14B.CutMelon::Pod Safe Music Network::File Download (20:45 min / 19 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Freddie Wilkinson InterviewLarryB interviews Freddie Wilkinson, Mountain Hardwear Team Athlete and 2007 Robert H Bates Award Winner. Listen in as Freddie talks about career high lights and how it feels to win the Bates Award.Mountain Hardwear::Pod Safe Music Network::File Download (13:01 min / 12.1 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Mountain Hardwear Splitter Camp 07 Video 1LarryB and Crew head out to Indian Creek to check out the Mountain Hardwear Splitter Camp. Interviews with Emma and Dave Madera and Greg Child. Don’t miss the interviews in part 2 and 3 with Lisa Hathaway, Micah Dash and Malcolm Daily on PodClimber.com.Mountain Hardwear::Pod Safe Music Network::Moab Desert Adventures::File Download (8:36 min / 45.5 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 30Climber’s Elbow: Treatment and PreventionLearn about medical elbow injuries common among climbers, and what you can do to treat and prevent these injuries.Eric's training page::Nicros::Misty Murphy::File Download (12:03 min / 11.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Mountain Hardwear Splitter Camp 2007 Part 1LarryB and crew head out to rock climb at Indian Creek. We get spanked on some splitter cracks and cover the 2007 Mountain Hardwear Splitter Camp. In part 1, we spend our first day climbing with a few locals at the reservoir wall. Listen in for some great tips on how this place works.Stay tuned for part 2 as we interview the camp guides Dave Madera, Lisa Hathaway, Greg Child and Mountain Hardwear team Athlete and camp guide, Micah Dash.Mountain Hardwear::Pod Safe Music Network::Moab Desert ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Mountain Hardwear Splitter Camp 2007 Part 2In Part 2 of the Mountain Hardwear Splitter Camp, we go out and check out the climbing and get interviews with Dave Madera, Micah Dash, Lisa Hathaway, Greg Child and Trango owner and camp co-sponsor, Malcolm Daily.Mountain Hardwear::Pod Safe Music Network::Moab Desert Adventures::File Download (24:25 min / 22.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark China Expedition pre-trip interviewLarryB interviews Mountain Hardwear Team Athlete Ben Clark about his upcoming China Expedition to the Barbarian Peak and his life in and out of climbing and traveling.Mountain Hardwear::Pod Safe Music Network::www.jettcraze.com::File Download (16:08 min / 22.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 01Ben Clark reports in from DIA ready to leave the country. Ben talks a bit about what he is expecting during this trip to China.Mountain Hardwear::Pod Safe Music Network::File Download (6:08 min / 5.7 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 02Ben Clark’s second field report during his 2007 climbing expedition to China.Mountain Hardwear::Pod Safe Music Network::File Download (7:09 min / 6.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 03Ben Clark’s third China climbing expedition field report.Mountain Hardwear::Pod Safe Music Network::File Download (5:59 min / 5.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 04Ben Clark’s fourth climbing expedition field report from China.Mountain Hardwear::Pod Safe Music Network::File Download (6:17 min / 5.8 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 05Ben Clark gives you the GPS coordinates to his location in China. They are close to the base and should start climbing soon.Mountain Hardwear::Pod Safe Music Network::File Download (5:05 min / 4.8 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 06Ben Clark reports in. The news….The Barbarian is a pile of loose junk. They are not so bummed as there is still an unclimbed peak to be done East of their current location. Next step, head for that peak and see what happens.Mountain Hardwear::Pod Safe Music Network::File Download (8:14 min / 7.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 07Ben Clark and Josh Butson head East deeper into the Changping Goa Valley in China to explore close to the base of a 19,000ft unnamed, unclimbed peak they are getting ready to climb. Now camping at 13,500. Listen in for their latest GPS coordinates.Mountain Hardwear::Pod Safe Music Network::File Download (11:07 min / 10.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 08Ben Clark and Josh Butson are held down by weather and waiting for a shot to climb.Mountain Hardwear::Pod Safe Music Network::File Download (5:46 min / 5.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 09Ben Clark and Josh Butson are poised and ready to climb a peak they have been camping near at 16,500ft for a few days now. Weather permitting, they should climb soon. Stay tuned.Mountain Hardwear::Pod Safe Music Network::File Download (6:04 min / 5.7 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 10Ben Clark and Josh Butson climb around 1200ft before deciding the conditions are a bit suspect and head back down. They are now on their way out and headed home. You never know what is going to happen out there.Mountain Hardwear::Pod Safe Music Network::File Download (6:27 min / 6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Ben Clark Expedition Report 11Ben Clark calls in from a hotel in china after coming off the mountain. Listen in as Ben talks from the heart about the way of the alpine climber.Mountain Hardwear::Pod Safe Music Network::File Download (12:14 min / 11.3 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Andy Raether InterviewLarryB interviews American rock climber Andy Raether about his training, boulder problems and climbing routes he has done and why sponsorship money is missing from the pro climber’s pocket book.CutMelon::Pod Safe Music Network::www.jettcraze.com::File Download (38:55 min / 35.7 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 29Introduction to Climbing Injuries.This is the first in a series of podcasts about climbing injuries. Here you will learn 5 tips for reducing your injury risk.Eric's training page::Nicros::Misty Murphy::Reel Rock Tour::www.jettcraze.com::File Download (10:02 min / 14 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Timy Fairfield InterviewLarryB interviews Timy Fairfield about his life, climbing, competitions, training top athletes in other sports as well as his new Professional Cimbing Tour. More info at www.timyfairfield.comCutMelon::Pod Safe Music Network::Timy's page::File Download (54:39 min / 50.1 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 28Fatigue and Recovery Strategies #6Learn the able the role carbohydrate and water play in sustaining performance and accelerating recovery.Eric's training page::Nicros::Misty Murphy::File Download (14:22 min / 13.4 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Coffee Talk with LarryB #31LarryB has Royal Robbins, Jim Donini and Chris Lindner in the Pod studio for this historic 31st Coffee Talk. Topics include history of climbing clubs, involvement in clubs and the effects of clubs on climbing.CutMelon::Pod Safe Music Network::Pod Safe Audio::Chris Lindner::Royal Robbins::File Download (39:00 min / 35.8 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 27Nutrition and Recovery (Part 1)Learn now nutrition affects performance and recovery, and how much dietary protein and fat is optimal for climbers.Eric's training page::Nicros::Misty Murphy::File Download (15:40 min / 14.6 MB)Listen | Listen in your iPhone | Download | View full cache | Visit Website Eric Hörst Training 26Accelerating Long-Term RecoveryLearn five strategies to accelerate recovery following a hard workout or weekend of climbing.Eric's training page::Nicros::Misty Murphy::File Download (14:49 min / 13.8 MB)Listen | Listen in your iPhone | Download | |