Endurance Radio Audio Interviews Podcasts

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Audio interviews with endurance athletes and coaches. New interviews about triathlon, adventure racing, cycling, swimming, marathon running, ultra-running and trail running posted each week. We feature online audio interviews with triathletes, marathon runners, adventure racers, cyclists, club and association officers, and race directors. Ironman champions and weekend age-groupers will all find something they can use immediately. Primary Format : Fitness Also Listed as: Fitness City : Unknown State/Province : Unknown Country : Unknown Country : UN User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: Fitness Sports | Swimming Sports | Triathlon Sports | Cycling Sports | runner | View this Podcast on a Google Map. Add to iTunes Text Only listing of Endurance Radio Audio Interviews Podcasts Trumix.com listings available of Endurance Radio Audio Interviews Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Endurance Radio Audio Interviews Podcasts Build your own playlists with this podcast. 07-04-08 Breakaway Friday: From Addict to Ironman Presented by: SilvermanIt's Breakaway Friday on Endurance Planet. This week we hear a story from Todd Crandell's "Racing for Recovery: From Addict to Ironman." Crandell was a talented young athlete headed for a professional hockey career with drugs and alcohol sidelined and nearly killed him. Part of his recovery involved swimming, biking, and running. You can learn more about Crandell at http://www.racingforrecovery.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct l ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-01-08 Gordo's World Presented by: USA TriathlonHe's won the Ultraman World Championship. He's broken 9-hours in six different Ironmans. He's run a sub-2.50 marathon in an Ironman. In short, Gordo Byrn is an exceptional triathlete. But he's certainly not unidimensional. Today on Endurance Planet we hear from a thinking man's athlete. www.gordoworld.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-30-08 An Interview With Hunter Kemper Presented by: SilvermanHunter Kemper has been a lot of things: Two-Time Olympian, Pan Am Games Champion, Number One-Ranked Triathlete in the World. But heading into the final USAT Team Selection event of the year in Des Moines he had an unusual distinction...he was an underdog. Today on Endurance Planet Hunter Kemper talks about that race, how it played out, and where he's headed. http://www.hunterkemper.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 fil ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-15-08 Bad Ben's Chronicles: The Nipple Report Presented by: USA TriathlonThere's nothing that rubs endurance athletes more wrong than raw nipples. Today on Endurance Planet, a Bad Ben's Chronicles edition, we hear from the head trail nerd about how athletes can avoid chafing on those long training runs and races. Other resources: http://www.nipguards.com http://www.bodyglide.com/ http://www.2toms.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-14-08 When 135 Miles Just Isn't Enough! Presented by: USA TriathlonDozens of elite ultra marathoners are taking part in the Badwater Ultramarathon today but only one of them, Lisa Smith-Batchen, ran 160 miles from Las Vegas to the start! It's part of an effort by the former Badwater champion to raise 500-thousand dollars for AIDS orphans. Lisa's crew (as if they didn't have enough to do) called in and left messages of Endurance Planet's voice mail detailing the run from Vegas to Badwater. Listen in today as we hear about high-te ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-11-08 Breakaway Friday: A Runner's El Dorado Presented by: SilvermanIf running has ever helped you see the same old world with "new" eyes then you'll appreciate this week's Breakaway Friday. A Runner's El Dorado is a chapter from Joe Crisp taken from the compilation How Running Changed My Life. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-10-08 The 2008 Badwater Ultramarathon Presented by: USA TriathlonFor each of the past 31 years some of the best athletes around the globe have been meeting in the heat of summer to race 135 miles from Death Valley to Mount Whitney. The Badwater Ultramarathon is often described as the world's toughest foot race. So who will win this year? Today on Endurance Planet we check in with past champion Dean Karnazes, aka "The Ultramarathon Man," to get his thoughts on the race, the sport in general, and the latest challenges he's tackl ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-08-08 Beginner Triathlete of the Month: Lisa Taylor Presented by: USA TriathlonWhen a soccer injury threatened her ability to run, Lisa Taylor turned to biking and discovered that not only could she bike she could run better than before. Today on Endurance Planet we hear from the woman named the Beginner Triathlete of the month by her peers on www.beginnertriathlete.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-01-08 Gordo's World Presented by: USA TriathlonHe's won the Ultraman World Championship. He's broken 9-hours in six different Ironmans. He's run a sub-2.50 marathon in an Ironman. In short, Gordo Byrn is an exceptional triathlete. But he's certainly not unidimensional. Today on Endurance Planet we hear from a thinking man's athlete. www.gordoworld.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-30-08 An Interview With Hunter Kemper Presented by: SilvermanHunter Kemper has been a lot of things: Two-Time Olympian, Pan Am Games Champion, Number One-Ranked Triathlete in the World. But heading into the final USAT Team Selection event of the year in Des Moines he had an unusual distinction...he was an underdog. Today on Endurance Planet Hunter Kemper talks about that race, how it played out, and where he's headed. http://www.hunterkemper.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 07-04-08 Breakaway Friday: From Addict to Ironman Presented by: SilvermanIt's Breakaway Friday on Endurance Planet. This week we hear a story from Todd Crandell's "Racing for Recovery: From Addict to Ironman." Crandell was a talented young athlete headed for a professional hockey career with drugs and alcohol sidelined and nearly killed him. Part of his recovery involved swimming, biking, and running. You can learn more about Crandell at http://www.racingforrecovery.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct li ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-27-08 Breakaway Friday: Edges Presented by: SilvermanAthletes often talk about getting an edge over their opponents. They also talk about reaching the outermost edge of their abilities. The late author John Jerome explored both kinds of edges in his book entitled The Sweet Spot in Time. Today on Endurance Planet, a Breakaway Friday edition, we hear about advantages, limitations, and edges. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-26-08 Can You Race 22 Ironmans in a Year? Presented by: SilvermanSome say it's courageous...others say it's crazy. Michael Hennessey is on a mission to race twenty-two Ironmans this year in an effort to raise awareness about a chromosomal disorder in babies called Trisomy. Today on Endurance Planet we hear about the amazing effort. Michael's site is www.ironmanforkids.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-25-08 Chris Lieto's Quest for Kona Presented by: SilvermanChris Lieto led 80-percent of 2007's Hawaii Ironman World Championship but came up short in his bid to win it all. This year he's working on his speed and endurance and hoping it will all come together in the fall. Today on Endurance Planet we hear from Lieto about his training schedule, his focus, and his future. To read Chris' Kona 2007 race report click here: http://www.chrislieto.com/Lieto_Kona%2007_RR.pdf To learn about Chris' new nutrition company click here: ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-24-08 USAT Team Selection EventRecap Presented by: USA TriathlonThe high-stakes Hy-Vee Triathlon lived up to its billing as the last slot on the men's and women's U.S. Olympic Triathlon Team was filled over the weekend. Today on Endurance Planet we get a first-hand account from our "embedded reporter" 5430 Sports' Barry Siff who watched all the drama play out. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-20-08 Breakaway Friday: Over 70 and Under 3-Hours Presented by: SilvermanIt's Breakaway Friday on Endurance Planet. Today's audio excerpt from Breakaway Books is a chapter from The Spirit of the Marathon about a man who has been logging impressive race performances for thirty years. But Ed Whitlock didn't run his first marathon until the age of 45. In the chapter The Accidental Marathoner we hear Ed's story. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-19-08 USAT Team Selection Event in Des Moines Presented by: USA TriathlonDes Moines, Iowa is the venue for the Hy-Vee Triathlon this weekend which will determine who will take the final spot on the men's and women's U.S. Olympic Triathlon Team. But flooding in Iowa has led to changes and uncertainty about the event. Today on Endurance Planet we hear directly from USA Triathlon CEO Skip Gilbert who is in Des Moines and hoping Mother Nature will cooperate. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 fil ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-18-08 Aha Moments in Endurance Sports Presented by: SilvermanIt's been said that "the body fuels the mind" and endurance athletes can attest to that. Today on Endurance Planet we take an anecdotal look at why we compete and what we learn in the process. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-13-08 Breakaway Friday: Fire, Ice, and Competition Presented by: SilvermanCompleting the Western States 100 is a huge accomplishment. So just imagine trying to win the race in 107 degree heat! Today on Endurance Planet we hear the amazing story of Tim Twietmeyer's 1995 encounter with Western States. The tale is taken from "Running Through the Wall" by Neal Jamison. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-11-08 Lauri's Journey Presented by: SilvermanLauri Fauerbach-Adams is a 37-year-old wife and software company employee from Philadelphia. But she's also a woman who has been completely transformed over the past six years by endurance sports. Today on Endurance Planet we hear from a woman who once provoked laughter from her family when she swore she would do a marathon. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-09-08 On the Road with Paul Staso Presented by: SilvermanFormer fifth-grade teacher Paul Staso wanted to show kids that true adventure could be found outside their computers. So he laced up his shoes and proved it. Today on Endurance Planet we hear from Staso about the thousands of miles he's covered and what he's seen. Once you've listened to the podcast, come back and watch the slideshow from Staso's latest adventure: http://www.pacetrek.com/PACE2008photostory.wmv Play in Windows Media Play in RealPlayer Play mp3 stre ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-06-08 Breakaway Friday: Why I Didn't Take the Bus Presented by: SilvermanIt's Breakaway Friday on Endurance Planet courtesy of Breakaway Books and sponsored this week by the Nevada Silverman Full and Half Distance Triathlon. Our audio excerpt this week comes from Willie Weir's Spokesongs. In this tale Weir is on his bicycle travelling across India when he has to address questions ranging from, "Why does everyone think I'm Canadian?" to "Why didn't I take the bus?" Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-02-08 Becoming Friends With The Heat Presented by: USA TriathlonAs the mercury rises, many endurance athletes find their performances dropping off. So how do you beat the heat? Today on Endurance Planet we put the question to a man who feels right at home in the desert: Former Marine and two-time Badwater Ultramathon finisher, Karl Keltner. You can also learn more about Keltner and his coach services at www.koachkarl.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-27-08 Breakaway Friday: Edges Presented by: SilvermanAthletes often talk about getting an edge over their opponents. They also talk about reaching the outermost edge of their abilities. The late author John Jerome explored both kinds of edges in his book entitled The Sweet Spot in Time. Today on Endurance Planet, a Breakaway Friday edition, we hear about advantages, limitations, and edges. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-26-08 Can You Race 22 Ironmans in a Year? Presented by: SilvermanSome say it's courageous...others say it's crazy. Michael Hennessey is on a mission to race twenty-two Ironmans this year in an effort to raise awareness about a chromosomal disorder in babies called Trisomy. Today on Endurance Planet we hear about the amazing effort. Michael's site is www.ironmanforkids.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-25-08 Chris Lieto's Quest for Kona Presented by: SilvermanChris Lieto led 80-percent of 2007's Hawaii Ironman World Championship but came up short in his bid to win it all. This year he's working on his speed and endurance and hoping it will all come together in the fall. Today on Endurance Planet we hear from Lieto about his training schedule, his focus, and his future. To read Chris' Kona 2007 race report click here: http://www.chrislieto.com/Lieto_Kona%2007_RR.pdf To learn about Chris' new nutrition company click here: ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-24-08 USAT Team Selection EventRecap Presented by: USA TriathlonThe high-stakes Hy-Vee Triathlon lived up to its billing as the last slot on the men's and women's U.S. Olympic Triathlon Team was filled over the weekend. Today on Endurance Planet we get a first-hand account from our "embedded reporter" 5430 Sports' Barry Siff who watched all the drama play out. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-20-08 Breakaway Friday: Over 70 and Under 3-Hours Presented by: SilvermanIt's Breakaway Friday on Endurance Planet. Today's audio excerpt from Breakaway Books is a chapter from The Spirit of the Marathon about a man who has been logging impressive race performances for thirty years. But Ed Whitlock didn't run his first marathon until the age of 45. In the chapter The Accidental Marathoner we hear Ed's story. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-19-08 Olympic Trials in Des Moines Presented by: USA TriathlonDes Moines, Iowa is the venue for the Hy-Vee Triathlon this weekend which will determine who will take the final spot on the men's and women's U.S. Olympic Triathlon Team. But flooding in Iowa has led to changes and uncertainty about the event. Today on Endurance Planet we hear directly from USA Triathlon CEO Skip Gilbert who is in Des Moines and hoping Mother Nature will cooperate. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 fi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-18-08 Aha Moments in Endurance Sports Presented by: SilvermanIt's been said that "the body fuels the mind" and endurance athletes can attest to that. Today on Endurance Planet we take an anecdotal look at why we compete and what we learn in the process. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-13-08 Breakaway Friday: Fire, Ice, and Competition Presented by: SilvermanCompleting the Western States 100 is a huge accomplishment. So just imaging trying to win the race in 107 degree heat! Today on Endurance Planet we hear the amazing story of Tim Twietmeyer's 1995 encounter with Western States. The tale is taken from "Running Through the Wall" by Neal Jamison. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-11-08 Lauri's Journey Presented by: SilvermanLauri Fauerbach-Adams is a 37-year-old wife and software company employee from Philadelphia. But she's also a woman who has been completely transformed over the past six years by endurance sports. Today on Endurance Planet we hear from a woman who once provoked laughter from her family when she swore she would do a marathon. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-09-08 On the Road with Paul Staso Presented by: SilvermanFormer fifth-grade teacher Paul Staso wanted to show kids that true adventure could be found outside their computers. So he laced up his shoes and proved it. Today on Endurance Planet we hear from Staso about the thousands of miles he's covered and what he's seen. Once you've listened to the podcast, come back and watch the slideshow from Staso's latest adventure: http://www.pacetrek.com/PACE2008photostory.wmv Play in Windows Media Play in RealPlayer Play mp3 str ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-06-08 Breakaway Friday: Why I Didn't Take the Bus Presented by: SilvermanIt's Breakaway Friday on Endurance Planet courtesy of Breakaway Books and sponsored this week by the Nevada Silverman Full and Half Distance Triathlon. Our audio excerpt this week comes from Willie Weir's Spokesongs. In this tale Weir is on his bicycle travelling across India when he has to address questions ranging from, "Why does everyone think I'm Canadian?" to "Why didn't I take the bus?" Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 06-02-08 Becoming Friends With The Heat Presented by: USA TriathlonAs the mercury rises, many endurance athletes find their performances dropping off. So how do you beat the heat? Today on Endurance Planet we put the question to a man who feels right at home in the desert: Former Marine and two-time Badwater Ultramathon finisher, Karl Keltner. You can also learn more about Keltner and his coach services at www.koachkarl.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-30-08 Breakaway Friday: Penitentiary Presented by: Coffees of HawaiiPeople get the "runner's high" in a lot of locations: By the ocean, on a park trail, on a dirt road. But today on Endurance Planet we hear an audio excerpt from the story of a man who discovers the runner's high in an eight by twelve foot space. The chapter entitled "Penitentiary" is taken from the book "The Runner's High," edited by Garth Battista. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-29-08 Balance and the Triathlon Bug Presented by: Coffees of HawaiiEver notice that we endurance athletes tend to be a bit obsessive? When we catch the triathlon bug we fully devote ourselves to the sport. Chris Anderson can empathize. The National Director of Fellowship of Christian Athlete's Endurance division www.fcaendurance.org, Chris got to a point where he had to find a balance. Today on Endurance Planet, he tells us about what happened. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 fi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-23-08 Victories and Defeat Presented by: Coffees of HawaiiIt's been said many times, "You've got to take the good with the bad." But elite athletes and their fans don't always understand that or believe it. Whether they believe it or not, even winners occasionally lose. And every career eventually ends. Today on Endurance Planet we hear the chapter "Victories and Defeat" from Mark Will-Webber's "The Quotable Runner." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-22-08 Youthful Exuberance Presented by: Coffees of HawaiiIn an age in which overweight kids are criticized for their inability to run around the block, California high schooler Michael Kanning is running all around his state. Today on Endurance Planet we hear from the 16-year-old about his goal for the upcoming San Diego 100-Mile Endurance Run and his cause. http://ultraforacure.blogspot.com/ Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-21-08 Raid 450 Presented by: Coffees of HawaiiPrimal Quest in the United States may be the granddaddy of adventure races but there are plenty of other challenging events all over the globe. Take the Raid 450 in Denmark. Today we hear from a pioneer of sorts. Nils Gisli is the Race Director for Raid 450. He created an adventure after discovering the sport online. www.raid450.dk Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-20-08 Fixing Your Feet Presented by: Coffees of HawaiiYou may be fit, you may be mentally prepared, you may feel ready for race day. But if your feet aren't ready for the race you're in for trouble. Today on Endurance Planet we hear from John Vonhoff, an ultramarathoner, paramedic, and author of Fixing Your Feet. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-29-08 Balance and the Triathlon Bug Presented by: Coffees of HawaiiEver notice that we endurance athletes tend to be a bit obsessive? When we catch the triathlon bug we fully devote ourselves to the sport. Chris Anderson can empathize. The National Director of Fellowship of Christian Athlete's Endurance division www.fcaendurance.org, Chris got to a point where he had to find a balance. Today on Endurance Planet, he tells us about what happened. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 fil ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-23-08 Victories and Defeat Presented by: Coffees of HawaiiIt's been said many times, "You've got to take the good with the bad." But elite athletes and their fans don't always understand that or believe it. Whether they believe it or not, even winners occasionally lose. And every career eventually ends. Today on Endurance Planet we hear the chapter "Victories and Defeat" from Mark Will-Webber's "The Quotable Runner." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-22-08 Youthful Exuberance Presented by: Coffees of HawaiiIn an age in which overweight kids are criticized for their inability to run around the block, California high schooler Michael Kanning is running all around his state. Today on Endurance Planet we hear from the 16-year-old about his goal for the upcoming San Diego 100-Mile Endurance Run and his cause. http://ultraforacure.blogspot.com/ Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-21-08 Raid 450 Presented by: Coffees of HawaiiPrimal Quest in the United States may be the granddaddy of adventure races but there are plenty of other challenging events all over the globe. Take the Raid 450 in Denmark. Today we hear from a pioneer of sorts. Nils Gisli is the Race Director for Raid 450. He created an adventure after discovering the sport online. www.raid450.dk Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-20-08 Fixing Your Feet Presented by: Coffees of HawaiiYou may be fit, you may be mentally prepared, you may feel ready for race day. But if your feet aren't ready for the race you're in for trouble. Today on Endurance Planet we hear from John Vonhoff, an ultramarathoner, paramedic, and author of Fixing Your Feet. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-16-08 All the Satisfaction and None of the Pain Presented by: Coffees of HawaiiJeff Galloway has been a student of long-distance running for decades and he's a former Olympian. So when Jeff says you can have all the satisfaction of a succesful race and none of the pain, you can believe him. Today on Endurance Planet, a Breakaway Friday edition, we hear a chapter written by Galloway from "The Spirit of the Marathon." The title: All the Satisfaction and None of the Pain. Play in Windows Media Play in RealPlayer Play mp3 stream Dire ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-13-08 Life at 5430 Presented by: Coffees of HawaiiAthletes from all over the country and all over the world are converging on the city of Boulder, Colorado. It happens every year. Not because of a particular event but because Boulder is one of the Meccas of the triathlon world and the season is in full-swing. Today we hear from a man who's right in the middle of it. Mr. 5430 himself, Barry Siff. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-12-08 High Passion and Low Patience Presented by: Coffees of HawaiiEndurance athletes want results and are willing to work hard to get them. The motivation is high but sometimes patience is lacking. The result? Overtraining. Today we talk with multi-sport coach Ryan Ross of Perception Multisport www.perceptionmultisport.com about how to keep the passion while developing the patience. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-09-08 Breakaway Friday: Hustle Presented by: ZombieRunner"The sun was unnaturally hot for so early in the year. Every salty, burning stream of sweat off my forehead seemed to zero in on the inside corner of my eye, stinging," writes Matt Dinniman in his story about his first track meet. Matt wasn't the best but he learned about something his coach called "hustle." Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from "How Running Changed My Life." Play in Windows Media Play in RealPlayer ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-07-08 Joe Versus The Mountain Presented by: USA TriathlonA follow-up story on Endurance Planet. A few weeks ago we interviewed "The World's Fittest Man", Joe Decker, who was heading-off to run the Barkley Marathon...a race that only seven people have finished since it began in 1986. Today we talk with the southern Californian about who won. Joe or the mountain? To learn more about Joe: http://joe-decker.blogspot.com/ To learn more about the mountain: http://www.mattmahoney.net/barkley/index.html Play in Windows Me ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-05-08 Beginner Triathlete of the Month: Arsiyanti Ardie Presented by: USA TriathlonShe says she's been transformed from "brainiac" to "jock." Arsiyanti Ardie is an age-group triathlete who stumbled into the sport and is so glad she did. She's also a woman who inspires those around her. That's why Arsiyanti Ardie has been named by her peerson www.beginnertriathlete.com the Beginner Triathlete of the Month. Her story today on Endurance Planet. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-30-08 Breakaway Friday: Penitentiary Presented by: Coffees of HawaiiPeople get the "runner's high" in a lot of locations: By the ocean, on a park trail, on a dirt road. But today on Endurance Planet we hear an audio excerpt from the story of a man who discovers the runner's high in an eight by twelve foot space. The chapter entitled "Penitentiary" is taken from the book "The Runner's High," edited by Garth Battista. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-16-08 All the Satisfaction and None of the Pain Presented by: Coffees of HawaiiJeff Galloway has been a student of long-distance running for decades and he's a former Olympian. So when Jeff says you can have all the satisfaction of a succesful race and none of the pain, you can believe him. Today on Endurance Planet, a Breakaway Friday edition, we hear a chapter written by Galloway from "The Spirit of the Marathon." The title: All the Satisfaction and None of the Pain. Play in Windows Media Play in RealPlayer Play mp3 stream Dir ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-13-08 Life at 5430 Presented by: Coffees of HawaiiAthletes from all over the country and all over the world are converging on the city of Boulder, Colorado. It happens every year. Not because of a particular event but because Boulder is one of the Meccas of the triathlon world and the season is in full-swing. Today we hear from a man who's right in the middle of it. Mr. 5430 himself, Barry Siff. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-12-08 High Passion and Low Patience Presented by: Coffees of HawaiiEndurance athletes want results and are willing to work hard to get them. The motivation is high but sometimes patience is lacking. The result? Overtraining. Today we talk with multi-sport coach Ryan Ross of Perception Multisport www.perceptionmultisport.com about how to keep the passion while developing the patience. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-09-08 Breakaway Friday: Hustle Presented by: ZombieRunner"The sun was unnaturally hot for so early in the year. Every salty, burning stream of sweat off my forehead seemed to zero in on the inside corner of my eye, stinging," writes Matt Dinniman in his story about his first track meet. Matt wasn't the best but he learned about something his coach called "hustle." Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from "How Running Changed My Life." Play in Windows Media Play in RealPlaye ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-25-08 Breakaway Friday: Sweat Presented by: ZombieRunnerThe late author John Jerome was said to have a curiousity that was inexhaustible. One of the things he was curious about was how to achieve athletic perfection. His book "The Sweet Spot in Time" went in search of that very thing. Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from the chapter of Jerome's book entitled "Sweat." If you're looking for athletic improvement, not to mention perfection, you have to begin with some sweat. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-23-08 From Footwear to Friendships Presented by: USA TriathlonThere's something undeniably powerful about competing in multi-day stage races across blistering deserts and camping with your competitors. You become somewhat of an expert on everything from footwear to friendship. You have to! Today on Endurance Planet we hear from Marathon des Sables finisher Jay Batchen who is back home without a blister but with some new friendships. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Commen ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-22-08 Rear-View Mirror Presented by: USA TriathlonMatt Reed and Julie Swail-Ertel have earned spots on the U.S. Olympic Triathlon Team with their wins in Tuscaloosa, Alabama over the weekend. Today on Endurance Planet we listen back to interviews we did with the two elites in the past year. Both of them talked about their approach to the Olympic Trials...which obviously worked. Congratulations Reed and Swail-Ertel!! Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-18-08 Breakaway Friday: So Long, Cheese Steaks and Beer Presented by: ZombieRunnerIt's Breakaway Friday on Endurance Planet. Today's audio excerpt is from a story about a young man who drifted away from a life of running and discovered, years later, he was just a shell of his former self...albeit a large shell. The chapter "So Long, Cheese Steaks and Beer" is from Gail Waesche Kislevitz's book "The Spirit of the Marathon." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-17-08 Headfirst and Horizontal Presented by: USA TriathlonRiverboarding is gaining momentum in the endurance sports world. And that makes sense since headfirst and horizontal momentum is what it's all about. Today we hear from the owner of Face Level Industries, Josh Culp, about what riverboarding is and what makes it so challenging for even the fittest of individuals. www.facelevel.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-07-08 Joe Versus The Mountain Presented by: USA TriathlonA follow-up story on Endurance Planet. A few weeks ago we interviewed "The World's Fittest Man", Joe Decker, who was heading-off to run the Barkley Marathon...a race that only seven people have finished since it began in 1986. Today we talk with the southern Californian about who won. Joe or the mountain? To learn more about Joe: http://joe-decker.blogspot.com/ To learn more about the mountain: http://www.mattmahoney.net/barkley/index.html Play in Windows M ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-05-08 Beginner Triathlete of the Month: Arsiyanti Ardie Presented by: USA TriathlonShe says she's been transformed from "brainiac" to "jock." Arsiyanti Ardie is an age-group triathlete who stumbled into the sport and is so glad she did. She's also a woman who inspires those around her. That's why Arsiyanti Ardie has been named by her peerson www.beginnertriathlete.com the Beginner Triathlete of the Month. Her story today on Endurance Planet. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-02-08 Breakaway Friday: Everything is Bicycle Presented by: ZombieRunnerIt's Breakaway Friday on Endurance Planet. Our weekly offering of an audio excerpt from a tale of endurance, courtesy of Breakaway Books. This week's excerpt comes from "The Quotable Cyclist" by Bill Strickland. The chapter? "Everything is Bicycle." If you believe that a bicycle can do more than transport your physical self then this Breakaway Friday is for you. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-30-08 Beijing Bound Presented by: USA TriathlonShe was already an Olympian in women's water polo. Now she's made the U.S. Women's Olympic Triathlon team. Endurance Planet welcomes back Julie Swail-Ertel to tell us about her victory at the Olympic trials. She also shares a couple fun, creative workouts to spice up your training. Can you say, "twelve-minute triathlon?" Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 05-02-08 Breakaway Friday: Everything is Bicycle Presented by: ZombieRunnerIt's Breakaway Friday on Endurance Planet. Our weekly offering of an audio excerpt from a tale of endurance, courtesy of Breakaway Books. This week's excerpt comes from "The Quotable Cyclist" by Bill Strickland. The chapter? "Everything is Bicycle." If you believe that a bicycle can do more than transport your physical self then this Breakaway Friday is for you. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-30-08 Beijing Bound Presented by: USA TriathlonShe was already an Olympian in women's water polo. Now she's made the U.S. Women's Olympic Triathlon team. Endurance Planet welcomes back Julie Swail-Ertel to tell us about her victory at the Olympic trials. She also shares a couple fun, creative workouts to spice up your training. Can you say, "twelve-minute triathlon?" Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-25-08 Breakaway Friday: Sweat Presented by: ZombieRunnerThe late author John Jerome was said to have a curiousity that was inexhaustible. One of the things he was curious about was how to achieve athletic perfection. His book "The Sweet Spot in Time" went in search of that very thing. Today on Endurance Planet, a Breakaway Friday edition, we hear an audio excerpt from the chapter of Jerome's book entitled "Sweat." If you're looking for athletic improvement, not to mention perfection, you have to begin with some sweat. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-23-08 From Footwear to Friendships Presented by: USA TriathlonThere's something undeniably powerful about competing in multi-day stage races across blistering deserts and camping with your competitors. You become somewhat of an expert on everything from footwear to friendship. You have to! Today on Endurance Planet we hear from Marathon des Sables finisher Jay Batchen who is back home without a blister but with some new friendships. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comment ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-22-08 Rear-View Mirror Presented by: USA TriathlonMatt Reed and Julie Swail-Ertel have earned spots on the U.S. Olympic Triathlon Team with their wins in Tuscaloosa, Alabama over the weekend. Today on Endurance Planet we listen back to interviews we did with the two elites in the past year. Both of them talked about their approach to the Olympic Trials...which obviously worked. Congratulations Reed and Swail-Ertel!! Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-18-08 Breakaway Friday: So Long, Cheese Steaks and Beer Presented by: ZombieRunnerIt's Breakaway Friday on Endurance Planet. Today's audio excerpt is from a story about a young man who drifted away from a life of running and discovered, years later, he was just a shell of his former self...albeit a large shell. The chapter "So Long, Cheese Steaks and Beer" is from Gail Waesche Kislevitz's book "The Spirit of the Marathon." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-17-08 Headfirst and Horizontal Presented by: USA TriathlonRiverboarding is gaining momentum in the endurance sports world. And that makes sense since headfirst and horizontal momentum is what it's all about. Today we hear from the owner of Face Level Industries, Josh Culp, about what riverboarding is and what makes it so challenging for even the fittest of individuals. www.facelevel.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-15-08 Is That Really Possible? Presented by: USA TriathlonCan you run two marathons in one weekend and finish in the top-3 in both? Can you win the national 50k championship and the national 100k championship in the same year? 34-year-old Michael Wardian can answer "yes" to all the above. Today on Endurance Planet we hear from Wardian about his training and we learn how fast a baby jogger can go. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-14-08 Fun Fitness with Adventure Racing Presented by: USA TriathlonToday's guest on Endurance Planet can proudly claim that his title includes the words "President of the United States." But Troy Farrar's job is actually more fun because his full title is President of the United States Adventure Racing Association. Troy talks about the unique brand of multi-sport on today's podcast. You can learn more about adventure races in your area at www.usara.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-11-08 Breakaway Friday: The Wheels of Chance Presented by: ZombieRunnerAuthor H.G. Wells was famous for books like The War of The Worlds and The Invisible Man. But Wells was also an avid cyclist and wrote about his love of the bicycle. Today on Endurance Planet we hear an audio excerpt from Wells' The Wheels of Chance. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-10-08 The Best Fuel for You Presented by: USA TriathlonEndurance athletes often discuss what is the best fuel for race day. But usually they're referring to nutritional fuel and not emotional fuel. Well, today on Endurance Planet we investigate what emotions fuel the best performance and what a noted sports psychologist says about the issue. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-08-08 You Asked the Coach: Cramming For a Race? Presented by: Coach Troy JacobsonCoach Troy Jacobson thinks long-term but every athlete faces situations in which they're underprepared with a race just weeks away. So what should that athlete do? Coach Troy handles that and other questions today on Endurance Planet. As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-15-08 Is That Really Possible? Presented by: USA TriathlonCan you run two marathons in one weekend and finish in the top-3 in both? Can you win the national 50k championship and the national 100k championship in the same year? 34-year-old Michael Wardian can answer "yes" to all the above. Today on Endurance Planet we hear from Wardian about his training and we learn how fast a baby jogger can go. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-14-08 Fun Fitness with Adventure Racing Presented by: USA TriathlonToday's guest on Endurance Planet can proudly claim that his title includes the words "President of the United States." But Troy Farrar's job is actually more fun because his full title is President of the United States Adventure Racing Association. Troy talks about the unique brand of multi-sport on today's podcast. You can learn more about adventure races in your area at www.usara.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-11-08 Breakaway Friday: The Wheels of Chance Presented by: ZombieRunnerAuthor H.G. Wells was famous for books like The War of The Worlds and The Invisible Man. But Wells was also an avid cyclist and wrote about his love of the bicycle. Today on Endurance Planet we hear an audio excerpt from Wells' The Wheels of Chance. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-10-08 The Best Fuel for You Presented by: USA TriathlonEndurance athletes often discuss what is the best fuel for race day. But usually they're referring to nutritional fuel and not emotional fuel. Well, today on Endurance Planet we investigate what emotions fuel the best performance and what a noted sports psychologist says about the issue. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-08-08 You Asked the Coach: Cramming For a Race? Presented by: Coach Troy JacobsonCoach Troy Jacobson thinks long-term but every athlete faces situations in which they're underprepared with a race just weeks away. So what should that athlete do? Coach Troy handles that and other questions today on Endurance Planet. As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-31-08 Covering a Lot of Ground Presented by: USA TriathlonScott Dunlap runs a Silicon Valley business, competes in ultramarathons and triathlons, and writes one of the most popular running blogs around. In short, he covers a lot of ground. Today on Endurance Planet we hear from Dunlap about how 9/11 put him on the running trail where he discovered a balance between his work and personal life. Check out his blog at http://runtrails.blogspot.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-04-08 Breakaway Friday: Spokesongs--South Africa Presented by: ZombieRunnerWhat does Chuck Norris, a guy named Becky, and South Africa have in common? They're all part of this week's Breakaway Friday...an audio excerpt from author/cyclist Willie Weir's "Spokesongs." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-03-08 Dreamchaser: Lisa Smith-Batchen Presented by: USA TriathlonShe's run across deserts, blazed through the Hawaii Ironman multiple times, and inspired countless endurance athletes as a coach. Today on Endurance Planet we hear from Lisa Smith-Batchen about her goals and how she helps others reach their dreams. Lisa and her husband Jay are the owners of Dreamchasers Outdoor Adventure Club. www.dreamchaserevents.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-01-08 You Asked the Coach: Gearing and Benchmarks Presented by: Coach Troy JacobsonCoach Troy is back from his training camps in Tucson and is ready to handle your questions. This week he answers a question about gearing on the bike, a question about setting benchmarks in your training, and a question about going from 300lbs to race ready! As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-04-08 Breakaway Friday: Spokesongs--South Africa Presented by: ZombieRunnerWhat does Chuck Norris, a guy named Becky, and South Africa have in common? They're all part of this week's Breakaway Friday...an audio excerpt from author/cyclist Willie Weir's "Spokesongs." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-01-08 You Asked the Coach: Gearing and Benchmarks Presented by: Coach Troy JacobsonCoach Troy is back from his training camps in Tucson and is ready to handle your questions. This week he answers a question about gearing on the bike, a question about setting benchmarks in your training, and a question about going from 300lbs to race ready! As always, submit YOUR questions below in the comments section of today's podcast or e-mail us at info@enduranceplanet.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-31-08 Covering a Lot of Ground Presented by: USA TriathlonScott Dunlap runs a Silicon Valley business, competes in ultramarathons and triathlons, and writes one of the most popular running blogs around. In short, he covers a lot of ground. Today on Endurance Planet we hear from Dunlap about how 9/11 put him on the running trail where he discovered a balance between his work and personal life. Check out his blog at http://runtrails.blogspot.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 04-03-08 Dreamchaser: Lisa Smith-Batchen Presented by: USA TriathlonShe's run across deserts, blazed through the Hawaii Ironman multiple times, and inspired countless endurance athletes as a coach. Today on Endurance Planet we hear from Lisa Smith-Batchen about her goals and how she helps others reach their dreams. Lisa and her husband Jay are the owners of Dreamchasers Outdoor Adventure Club. www.dreamchaserevents.com Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-28-08 Breakaway Friday: Hills Presented by: Thoughly Kneaded Muscle TherapyHills. They can humble you. They can break you. They can also make you stronger and faster. Today on Endurance Planet we hear an audio excerpt from the Breakaway Publishing book, "The Quotable Runner." This chapter is simply entitled "Hills." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-26-08 Becky Lavelle's Mission Presented by: USA TriathlonBecky Lavelle is one of the favorites to earn a spot on the U.S. Women's Triathlon team. But she's also racing in 2008 to honor the memory of her twin sister, Jenny, and her infant nephew Graham. Today on Endurance Planet we hear about www.jennyslight.org and Lavelle's new appreciation for the preciousness of life. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-24-08 Race Day Nerves Presented by: Thoughly Kneaded Muscle TherapyYou love the sport but you're a mess on race day morning. So what do you do about pre-race anxiety? Today on Endurance Planet we hear from an expert on the issue, Flexible Warrior Karen Dubs. www.flexiblewarrior.com. Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file Comments Listen | Listen in your iPhone | Download | View full cache | Visit Website 03-28-08 Breakaway Friday: Hills Presented by: Thoughly Kneaded Muscle TherapyHills. They can humble you. They can break you. They can also make you stronger and faster. Today on Endurance Planet we hear an audio excerpt from the Breakaway Publishing book, "The Quotable Runner." This chapter is simply entitled "Hills." Play in Windows Media Play in RealPlayer Play mp3 stream Direct link to mp3 file