 Losing Weight is as easy as 1,2,3,4In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.
While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.
We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.
In order to make personal training (which is typically very expensive) more accessible to everyone we developed the Partner Power Weight Loss Program. Partner Power teaches you some of the pyschological dynamics that help trainers support their clients and keep them accountable. Obviously a partner is not a fitness trainer, but they can serve some if not most of the roles a trainer serves in the areas of support and accountability.Through our live weekly radio show Dr. Fitness and the Fat Guy which airs every Monday in Atlanta, Georgia USA at 8PM EST (this podcast is an on-demand replay of our weekly weight loss radio show in its entirety) as well as our blog and our website we will be teaching our Partner Power weight loss philosophy in order to educate, motivate and support anyone who is interested in losing weight.Primary Format :
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Don't Swallow Your Gum Author Dr Aaron Carroll. Slimmer You Author LA Justice. Yoga for Weight Loss Star Ashley TurnerThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy
Weight Loss Challenge in awhile because I think it's over - we did not
lose 50 pounds combined - we lost over 30 pounds ... Listen | Listen in your iPhone | Download | View full cache |
Carla Birnberg MizFitOnline Answers Questions From Twitter. Fred DeVito & Elisabeth Halfpapp w Exhale Core Fusion Exercise DVDsThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy
Weight Loss Challenge in awhile because I think it's over - we did not
lose 50 pounds combined - we lost over 30 pounds co ... Listen | Listen in your iPhone | Download | View full cache |
Susie Shina Guest Co-Hosts. Karla Walsh on Eating Disorders. Randy Karp on Food. Breast Cancer Survivor Lauren MillerThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy
Weight Loss Challenge in awhile because I think it's over - we did not
lose 50 pounds combined - we lost over 30 pounds combi ... Listen | Listen in your iPhone | Download | View full cache |
SobeFit Magazine Founder Marta Montenegro. Author Prasann Thakrar and Team in Training Director Maureen Davidson The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy
Weight Loss Challenge in awhile because I think it's over - we did not
lose 50 pounds combined - we lost over 30 pounds combine ... Listen | Listen in your iPhone | Download | View full cache |
A Critic Confronts Us. Rory Freedman's Skinny Bastard. Skeptic Robert Davis. Weighted Fork Tom Madden and Nurse Rob LukaThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
We haven't updated our SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge in awhile because I think it's over - we did not lose 50 pounds combined - we lost over 30 pounds combined ... Listen | Listen in your iPhone | Download | View full cache |
Gary Taubes Good Calories, Bad Calories. Kara Wily Slim & Tone Pilates DVD. And Fit By Sara Holliday The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week thirteen has ended and Dr Fitness ... Listen | Listen in your iPhone | Download | View full cache |
Dental Hygiene Tips from Dr Sandy Venditti. Too Young For Cancer's Matthew Zachary. Dr David Kessler Ends OvereatingThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week twelve has ended and Dr Fitness and t ... Listen | Listen in your iPhone | Download | View full cache |
Guest Co-Host Susie Shina. Dr Eric Plasker's 100 Year Lifestyle. Wendy Beckers Yells At Her Fat. Harrison Forbes Talks to DogsThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week eleven has ended and Dr Fitness and the ... Listen | Listen in your iPhone | Download | View full cache |
SobeFit Magazine's Marta Montenegro Helps Us Lose Weight. Stephanie Lee Mann Teaches Safe Kids Now. Nicci Micco on Eating WellThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week ten has ended and Dr Fitness and the Fat ... Listen | Listen in your iPhone | Download | View full cache |
Katie Neiman with FitFlops, The Flip Flop With The Gym Built-in. And Ingo Weigel Teaches Self Defense For Modern TimesThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week nine has ended and Dr Fitness and the Fat G ... Listen | Listen in your iPhone | Download | View full cache |
New SobeFit Magazine Issue is Out. Dr Gourmet Weighs In On Carbs. LA Justice's A Slimmer You. And The Six O'Clock Scramble CureThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week eight has ended and Dr Fitness and the Fat Guy ... Listen | Listen in your iPhone | Download | View full cache |
Marta Montenegro Coaches Us in the SobeFit Magazine Weight Loss Challenge. Debi Silber is The Mojo Coach. Plus CrunchGearThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week seven has ended and Dr Fitness and the Fat Guy h ... Listen | Listen in your iPhone | Download | View full cache |
Lou Paradise's Safe Pain Reliever Topricin. Hemalayaa's Bollywood Dance Workout. And The Daily CandyThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week six has ended and Dr Fitness and the Fa ... Listen | Listen in your iPhone | Download | View full cache |
Andrea Leigh Rogers Shares Her Fave 10 Minute Workout. Jim Karas Gives Us an Energy Surge. And Desi Bartlett on Prenatal YogaThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week five has ended and Dr Fitness and the Fat ... Listen | Listen in your iPhone | Download | View full cache |
Dr Joel Fuhrman Explains How Exercise Can Help Osteoporosis. And Leslie Sansone America's Walking Expert's New ProgramThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week four has ended and Dr Fitness and the Fat G ... Listen | Listen in your iPhone | Download | View full cache |
Brand Doctor Kerry McLeod with EBrandaid, A Shoppers Guide To Healthy Food. And Tosca Reno Teaches Us To Eat CleanThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week two has ended and Dr Fitness and the Fat Guy h ... Listen | Listen in your iPhone | Download | View full cache |
SobeFit Magazine's Marta Montenegro Coaches Us On Our Weight Loss Challenge. Carrie Rezabek Is Pure Barre. Plus Your Spa ReportThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week two has ended and Dr Fitness and the Fat Guy h ... Listen | Listen in your iPhone | Download | View full cache |
Dr Robert Melillo Helps Disconnected Kids. Eating Well's Nicci Micco. Michael Carson Teaches Women How To Get SexyThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
Before we got too far into the show we gave our listeners an update on
the SobeFit magazine Dr Fitness and the Fat Guy Weight Loss Challenge.
Week one has ended and Dr Fitness and the Fat Guy hav ... Listen | Listen in your iPhone | Download | View full cache |
Carol Lay's The Big Skinny. Dr Roy Vartabedian's Nutripoints. New Adina Holistics Drink. SobeFit Magazine Weight Loss ChallengeThe most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On
today's
show
Dr
Fitness and the Fat Guy opened the show with cartoonist Carol Lay, Author of the new graphic memoir The Big Skinny: How I Changed My Fattitude. Carol, who has a weekly column o ... Listen | Listen in your iPhone | Download | View full cache |
Sam MacDonald's Urban Hermit Diet. The Nutrition Twins Swear Off Salt. And Princeton's Matt Brzycki's Fitness Tips The most entertaining weight loss and fitness podcast show
on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy
radio show podcast broadcasting live each week from Atlanta, GA, USA. To
download the show on iTunes please click on this link
On
today's
show
Dr
Fitness and the Fat Guy opened the show with journalist and author Sam MacDonald who talked about his book The Urban Hermit. In it he chronicles his journey from being an under ... Listen | Listen in your iPhone | Download | View full cache |
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