Healthy Diet Podcast Podcasts

PodcastDirectory / Health / Fitness
PodcastDirectory / Regions / NA / USA

Primary Format : Fitness Also Listed as: Fitness City : Palm Bay State/Province : FL Country : USA Country : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Add to iTunes Text Only listing of Healthy Diet Podcast Podcasts Trumix.com listings available of Healthy Diet Podcast Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Healthy Diet Podcast Podcasts Build your own playlists with this podcast. Colon Cleansing The first Healthy Diet Podcast of 2008 is about having a healthy colon and colon cleansing. Show notes: January is a great time to cleanse your colon because all the toxic holiday junk food is behind you. The colon is the body’s main elimination organ. If the colon is not working properly, toxins are not eliminated. When toxins [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Organic Leafy Greens And Raw Almonds Update This month’s Healthy Diet Podcast is about news on organic leafy greens and the California raw almonds update. Show notes: $20 million, 4 year organic produce study coordinated by European Union. Found Up to 40% more antioxidants and mineral content higher. Even milk from organically raised cows had up to 90% more antioxidants than conventional milk. USDA issued [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Eating Tips For The Holidays Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Eating Tips For The Holidays Today’s Healthy Diet Podcast is about eating healthy for the upcoming holidays and for the New Year. Show notes: Get a jump start to meet and maintain health goals for the New Year. In our October newsletter, we highlighted more holiday health tips. Health is holistic: focus your goals on health for your whole body, mind and spirit. Eating healthy [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Brain Food For Good Brain Health Today’s Healthy Diet Podcast is about brain health and how good brain food plays an important role in taking care of your head. Show notes: Special announcement: Yahoo podcasts is shutting down on Oct 31st. Subscribe at iTunes, Podcast Pickle or Podnova. See the links in the sidebar to the left. If our brain is not functioning well, you are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Brain Food For Good Brain Health Today’s Healthy Diet Podcast is about brain health and how good brain food plays an important role in taking care of your head. Show notes: Special announcement: Yahoo podcasts is shutting down on Oct 31st. Subscribe at iTunes, Podcast Pickle or Podnova. See the links in the sidebar to the left. If our brain is not functioning well, you are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website More About Restless Legs Syndrome Today’s Healthy Diet Podcast is a continuation of our most recent post about Restless Leg Syndrome. Show notes: Restless Legs Syndrome (RLS) affects 12 million people in US. RLS is called a neurological disorder by some and a sleep disorder by others. Symptoms of RLS include: unpleasant feelings or sensations in the legs. Feelings described as creeping, crawling, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website More About Restless Legs Syndrome Today’s Healthy Diet Podcast is a continuation of our most recent post about Restless Leg Syndrome. Show notes: Restless Legs Syndrome (RLS) affects 12 million people in US. RLS is called a neurological disorder by some and a sleep disorder by others. Symptoms of RLS include: unpleasant feelings or sensations in the legs. Feelings described as creeping, crawling, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Veggie Burger Recipe Today’s Healthy Diet Podcast is about our new veggie burger recipe. Show notes: Today we share our newest dehydrator recipe - veggie burgers. It’s difficult to find veggie burgers without ingredients like soy protein isolate, natural flavorings, etc. In nutritional value, dehydrates are next best thing to raw. These veggie burgers have all the nutritional value preserved in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Corn Chip Recipe Today’s Healthy Diet Podcast is about our new healthy corn chip recipe we make in our Excalibur Dehydrator. Show notes: Today we share our newest favorite recipe: homemade corn chips. This corn chip recipe has given us the ability to eat a completely unprocessed diet. Sadly, Corn Chips, aka tortilla chips have been a staple in our diet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Recipes & More At The Healthy Diet Community This week’s Healthy Diet Podcast is all about ezHealthyDiet.com turning into an interactive community website where you can add healthy recipes, healthy living tips and testimonies. Show notes: ezHealthyDiet.com is now interactive! Now our friends and visitors to our website can support one another. With our listeners and visitor’s help we are building a healthy living community. We can [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website California Miso Soup Recipe Today’s Healthy Diet Podcast is about our newest recipe, California Miso Soup. Show notes: Jean’s inspiration comes from food magazines, produce shopping and just gazing into the refrigerator. Her newest inspiration: California Miso Soup. Miso is a condiment the Japanese use to flavor food. Miso is made from fermenting and aging soybean and/or rice with a mould called [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Excalibur Food Dehydrator Recipes Today’s Healthy Diet Podcast is about our new Excalibur food dehydrator and we share a few of our recipes with you as well. Show notes: A food dehydrator removes the water from the food. The Excalibur circulates thermostatically controlled warm air around food that is laid out in single layers on stacked square trays. Dehydration extends the shell [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Preventing Osteoporosis - What Your Dr Never Told You Today the Healthy Diet podcast is more about osteoporosis and what you can do about it. Show notes: Last week we presented osteoporosis mainly as a women’s disease. Supposedly 58% women 50 and older have low bone mass. National Osteoporosis Foundation: 1/2 women and 1/6 men age 50 + will have osteoporosis related fractures. By the age of 65 or 70 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Osteoporosis Prevention Today the Healthy Diet Podacst is about osteoporosis prevention. Who gets it and why and what you can do about preventing osteoporosis. Show notes: Researching Alan’s mother’s medications led us to discover the side effects of Fosamax, a drug used to prevent osteoporosis. Osteoporosis is a weakening of the bone resulting in fractures. We have 1.5 million fractures [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Cost Of Eating Healthy On today’s Healthy Diet Podcast we ask the question, is it really that expensive to eat healthy? Show notes: The number one reason people don’t eat healthy is because they think it is more expensive that it really is. Jean keeps meticulous records of what we spend and have broken down our food budget to indicate that we [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Is Honey Vegan? Today our healthydiet podcast is about Honey – Is it vegan? We give you the facts and let you decide. A listener challenged us with our referring to some of our recipes as vegan when they have honey as an ingredient. Show notes: The term veganism was developed by Donald Watson founder of Vegan Society of Great Britain. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Coffee, Decaf And Caffeine Today’s Healthy Diet Podcast is about coffee, decaf coffee and caffeine. What’s the verdict? Is it good for you? Are there any health benefits? Show notes: A little of the history of coffee. Coffee is very much a social drink and is found in most cultures. Just check out all the coffee bars around. Coffee was thought to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Preventing Diverticulosis And Diverticulitis Today’s Healthy Diet Podcast, the 50th podcast by the way, is about preventing diverticulosis and diverticulitis by getting more fiber in your diet. Show notes: We had out cholesterol tested and Jean’s came in at less than 120 and mine was in the high 150’s. Half of people over 60 years of age have diverticulosis and it runs [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website We Love Our New Vita Mix Blender On today’s Healthy Diet Podcast we talk about our new Vita Mix blender and why it’s important to take charge of your health. Show notes: It’s amazing what a hospital thinks is nutritionally sound food with Alan’s mom being sick. It’s a diet of medication and processed foods, yummy! We want to take charge of our health so [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Cooking Oils And A Healthy Heart We talk about cooking oils and heart health on this edition of the Healthy Diet Podcast and cover monounsaturated fats like olive oil and omega 3 oils. Show notes: We gave away 5 copies of Dr Esselstyn’s book Prevent And reverse Heart Disease and they went to Victoria from Maine, Bridget from Illinois, Kathy from Louisiana, Meagan [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Heart Healthy Dietary Guidelines On this week’s Healthy Diet Podcast, we discuss nutrition and dietary guidelines for having a healthy heart from Dr Esselstyn’s Prevent And Reverse Heart Disease. Show notes: Listen to the end of the podcast to learn how to win a free copy of Prevent And Reverse Heart Disease by Dr Cauldwell B Esselstyn A quick review of past [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website More Heart Disease Prevention Factors Welcome back to the Health Diet Podcast. On this week’s show we cover more information on reversing heart disease from Dr Caldwell B Esselstyn’s book Prevent And Reverse Heart Disease.Show notes:There is so much you can do to live a healthier life and avoid the major diseases that kill most people.Getting your cholesterol below 150 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Heart Health And Cholesterol On this week’s Healthy Diet Podcast we cover cholesterol and how it contributes to heart disease. We talk more about Dr Esselsten’s book, Prevent And Reverse Heart Disease. Show notes: February was American Heart Month. Did you wear red? The most significant factor in heart disease is your diet, period. However, the medical profession has no incentive to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Secret To Heart Health The Healthy Diet Podcast for this week covers what you can do to prevent heart disease. Yes, you really have control over this disease. Show notes: We were reminded of how important it is to take care of your health this week when Alan’s mom was taken to the hospital. We also share the number one secret for [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Raw Almonds And The California Almond Board On this week’s Healthy Diet Podcast we have breaking news about The California Almond Board, or actually the Almond Board Of California, and their mandate cooked up with the USDA and FDA to pasteurize almonds so they will no longer be raw. Show notes: As of September 1, 2007 it is very likely you will not be [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website What’s In Your Bread? On this week’s Healthy Diet Podcast we talk about what is in bread today and how to make or choose a healthy bread that still has some nutrition left in it. Show notes: We talk about a brief history of bread. Wheat is one of the most important and oldest grains in the world. Bread has been around [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Eat Your Fruits & Vegetables On today’s Healthy Diet Podcast we talk about the consumption of fruits and vegetables by the average adult and a new initiative by the Center For Disease Control, CDC, to get people to eat better. Show notes: The CDC wants us to eat 2 servings of fruit and 3 servings of vegetables a day. What do they [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Dispelling Vitamin C Myths On today’s Healthy Diet Podcast we talk about OJ, orange juice, not the football player, vitamin c and the myths surrounding this nutrient. Show notes: What do you think of when you think of orange juice? Do you want to keep from getting a cold? You should drink OJ to get your vitamin c right? How did the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Developing A Personal Healthy Diet Philosophy This week’s Healthy Diet Podcast is about being a good steward of your body and developing a personal eating and health philosophy. Show notes: We hear a lot about saving the Earth and animals with Earth Day and we should be good stewards of the Earth, but what about being a good steward of our bodies. We don’t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Drinking Water, Water Filters, Water Intoxication This week’s Healthy Diet Podcast is all about drinking water, filtered water and even water intoxication. With all the bottled water on the market today, what should we be drinking? Show notes: Less than 1 percent of the water available on Earth is drinkable. We now have all kinds of processed water available on the market today. Water [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Soy Products – Are There Any Dangers? This week’s Healthy Diet Podcast is about soy and soy products. Is soy all it’s cracked up to be or are there any dangers associated with soy? We spill the beans on soy today. Show notes: In 1999 the FDA approved soy containing products as heart healthy. Edible soy bean products range from bean sprouts to highly [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Vegan Meal Planner Available Feb 28th This week we have a special Healthy Diet Podcast to let our listeners know that The Mostly Raw Vegan Meal Planner will be available February 28th. We will talk about Soy and whether it is good or bad for you next week as previously announced. Show notes: If you are trying to make the transition to a healthy [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Salad Dressings For Your Healthy Diet Last week we talked about green salads and this week we talk about healthy dressings on the Healthy Diet Podcast. Show notes: Why ruin a good salad with high artificial and fat content salad dressings? Salad dressings should enhance the flavor of your salad, not cover it up. KraftFoodIngredients.com likes to hide the real ingredients in their products. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website A Recipe For Healthy Salads Today’s Healthy Diet Podcast is about the recipe for healthy salads. You can never get enough green leafy vegetables and we let you know how to spice up your salads. Our cat Emily helps us in the kitchen, usually she just begs for lettuce. Show notes: Raw food is our strongest defense against cancer, but only 1 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Recipes - Hearty Tomato Vegetable Soup We are going to start featuring healthy recipes on the Healthy Diet Podcast. First up is our Hearty Tomato Vegetable Soup, a tasty raw vegetable soup. Show notes: We’ve been talking about the negative side of food for the last few weeks so we’re going to talk about a solution this week, our raw tomato vegetable soup [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Genetically Modified Food & Food Corruption Today’s Healthy Diet Podcast is about genetically modified food and the systematic corruption of our food supply. Show notes: If you want to know about how our food supply is corrupted watch this video, The Future Of Food or buy it at www.TheFutureofFood.com Dr C Everett Koop, “15 out of 21 deaths in the United States are related [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Medication Madness & Your Health On today’s Healthy Diet Podcast we talk about prescription drugs being the cure for all ailments, we call it Medication Madness! Show notes: The message from pharmaceutical companies is that no matter how healthy you eat, you need our drugs. TV commercials encourage you to go to your doctor and ask them for a specific prescription drug. More than [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Developing Good Health Habits For A Healthy Diet & Lifestyle On our first Healthy Diet Podcast of the New Year we cover what it takes to develop good health habits. That involves change, easy for some hard for others. Show notes: Change is difficult for some, but if you want to take charge of your health, change is necessary. Three principles of positive change in your healthy diet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 10 Healthy Lifestyle Tips For Starting Off The New Year It’s a new year in a few days and we want to encourage you to take time for a personal inventory with these top 10 healthy tips for starting the new year right. Show notes: 1. Take time to educate yourself about health every day – The China Study is our number one recommendation. 2. Keep properly hydrated [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fast Food & Government Nutrition Propaganda The food industry, government and fast food restaurants are engaged in propaganda to make money, not to provide nutritious food. We expose the agenda on this week’s Healthy Diet Podcast. Show notes: Clever slogans abound in the fast food industry, an example from Wendy’s – “Do What Tastes Right”, or Pizza Hut – “Gather Round The Good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Holiday Recipes For Your Healthy Diet Don’t over do it this Christmas season. We offer some healthy diet alternatives to the fattening fare usually served up during the holidays. Listen in.Show notes:Traditions are difficult to break, especially when it comes to food like Grandmas apple pie or cookies or special cakes.You can start some new healthy traditions with different foods. Let’s [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Acai Berry, Functional Beverages & Your Diet You may have heard of the acai berry or any of the other phytonutrient drinks like mangosteen, goji or noni and other exotic fruits. Functional beverages and your healthy diet is our topic today. Show notes: What is a functional beverage? - A drink that has specific ingredients to target certain conditions. These exotic fruits have supposedly high [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Truth About Milk And Your Health This week on the Healthy Diet Podcast we shed some light on the truth about cow’s milk and how it is linked to many diseases. Show notes: Doctors are still telling parents to give their newborn babies lots of milk even though there’s ample evidence milk is linked to serious health problems. We used to drink milk and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Sugar Substitutes And Your Healthy Diet We are inundated with foods containing various sugar substitutes and that’s what we talk about on this week’s Healthy Diet Podcast. Show notes: Obesity is on the rise, so the food industry concentrates on sugar substitutes instead of good nutrition. A former President of the FDA was charged with a conflict of interest for owning stocks in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Real Food And A Healthy Diet A healthy diet consists of eating real food. On this week’s show we talk about the definition of real food. Show notes: Cancer survivors, especially children, that have had chemotherapy suffer serious aliments later in life. The definition of real food – Food found in nature. Get your food from the produce section of your grocery store. Peanut butter [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Spinach Ecoli 0157:h7 Scare of 2006 After a one week absence, the Healthy Diet Podcast for this week is about the recent spinach food poisoning scare with ecoli 0157:h7. Show notes: Spinach was taken off the shelves of grocery stores across the country because of an ecoli outbreak. Conventional, organic, etc., it didn’t matter. Article about spinach by Nina Planck – Ecoli is very [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website A Raw Food Diet And The Athlete The Healthy Diet Podcast this week is about exercise, the athlete and a healthy raw food diet. Show notes: Don’t athletes need more energy than a raw diet or vegan lifestyle can provide? Testimonies from or about vegan athletes. Is animal protein necessary for strength and endurance? Elephants, Silverback gorillas, cows are all herbivores. We can get enough protein [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Benefits Of Aerobic Exercise This week’s Healthy Diet Podcast is about the great benefits of getting aerobic exercise. Visit our Healthy Diet web site and sign up for our newsletter. Show notes: The definition of Aerobic Exercise - “any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.” What kinds of aerobic exercise are there? Walking, jogging, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Exercise, Weight Loss And Healthy Living-b Due to a technical glitch last week, many of our loyal listeners were unable to listen in to the Healthy Diet Podcast. So, we’re going to play last week’s show again this week. I think only 16 people actually listened to the show. If you are one of those 16, please bear with us and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Eating On Vacation We have a short version of the Healthy Diet Podcast this week because we will be on vacation. Don’t miss it though, we talk about making good healthy diet choices while vacationing. Visit our the healthy recipe section of our web site. Show notes: The importance of taking a vacation and getting away from it all. We fell off [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Vitamins And A Healthy Diet Vitamins and supplements are the subject of this week’s show. Do we really need to take vitamins to be healthy? Find out more. Show notes: Supplements and vitamins are confusing. What should you buy, what ingredients, what dosages, why do you need them? Do you need vitamins in the first place? Three kinds of vitamins available: Natural, crystalline, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Living And Exercise With Jack Lalanne This week we actually confirm that Jack Lalanne is still alive. It’s true, and he’s still going 100 mph. Sign Up For Our Newsletter Show notes: Jack Lalanne is the original fitness and healthy diet guru. Was big in the 50’s, 60’s & 70’s. He’s 91 and still going strong. Jack was talking about good nutrition back in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Diets, Fast Food And Super Size Me On this week’s show we talk about the documentary Super Size Me, the state of the fast food industry and what it’s doing to our health in this nation. Show notes: What is Super Size? – Morgan Spurlock ate only McDonald’s food for 30 days 3 meals a day to show what this kind of diet will [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Food Propaganda And A Healthy Diet For this week’s episode of the Healthy Diet Podcast we talk about propaganda in the food industry. When it comes to all natural food, things are not as they seem. Show notes: Companies are making they’re foods seem as though they are healthy and natural when they’re not. 7-Up – It’s all-natural now, whoopee! Marketing makes it look [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Our Healthy Diet Web Site www.ezHealthyDiet.com During this week’s episode Jean and I talk about our web site at www.ezhealthydiet.com Show notes: The reason we started our healthy diet web site. We wanted to let people know how to take control of their own health. When we started our web site: October 2005 While on the Hallelujah Diet in 1996 Alan’s cholesterol dropped 60 points. The [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The China Study By T Colin Campbell On today’s podcast we talk about a book entitled The China Study by T Colin Campbell, which covers the most comprehensive study of diet and disease ever undertaken. Show notes: The China Study got us started in producing this podcast and our healthy diet web site got us started in producing this podcast and our healthy diet web [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Faux Recipes For A Healthy Diet On today’s show we talk about faux recipes. In other words, raw food recipes that look and taste like their cooked counterparts. Find out more at our Healthy Diet Web Site. Show notes: Thanks for listening in to our podcast. Ice cream recipe – frozen fruit – that’s it, really! Faux pasta noodles & raw marinara sauce. Kitchen equipment we [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Sprouting For Your Healthy Diet This week we talk about sprouting, what it is, how we do it and the benefits. Find out more on our sprouting page at our healthy diet web site. Show notes: What is sprouting? A great way to get the most nutrition from your food. Did the Little Rascals sprout? Their names suggest they might have. Sprouting is like [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Juicing And Your Healthy Diet Juicing is this week’s topic and we talk about the benefits, juicers and how we almost destroyed our Champion Juicer. Show notes: We’ve been juicing on and off for 10 years Benefits of juicing and what kinds of juicers are the best. Masticating juicers are much better than centrifugal juicers. What should you put in your juice? California organic [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss And A Healthy Diet Weight loss is the topic for today’s podcast. We offer some great tips for losing weight at the end. Show Notes: $30 Billion weight loss industry, problems and obesity Obesity contributes to many diseases Food marketing, Fruit Roll-Ups next to produce in the store Weight loss programs and the industry Eat to live, not live to eat Calorie counting – How important [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Setting Up Your Healthy Diet Kitchen This week we talk about food prep and what kind of food equipment and food staples we have on hand. Show Notes: The key is to make your food prep and set up your kitchen to be as convenient as possible. Trip to Maine in 1996. We lost it, so make sure you prepare. The equipment we use in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Recipes At ezHealthyDiet.com This week on the Healthy Diet Podcast we talk about what we eat and the many healthy recipes at ezHealthyDiet.com. Show notes: Healthy recipes at ezHealthyDiet.com. Salads, coleslaw, snacks. Healthy food doesn’t have to be “rabbit food.” Breakfast = Multi-grain cereal. A good salad isn’t a hunk of iceberg lettuce. Your tastes will change over time. I used to love burgers, but [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Diet and Protein Myths We’d like to thank you for listening in last week and making our first healthy diet podcast a success. We had over 125 listeners to our first show so, thanks for taking the time to see what the podcast was about.This week we talk about protein myths. Visit our healthy diet web site for more information.Show [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Diet Podcast Goes Live We are Alan and Jean LeStourgeon and we want to welcome you to our first healthy diet podcast. We are passionate about health and want to share that with you and talk about what the components of a healthy diet and lifestyle are. You can go to www.ezHealthyDiet.com for more information.Show notes:What the podcast is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website