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Six Secrets to Summer Weight Loss
Listen in as acclaimed diet coach, Sandra Ahten, presents a teleclass on summertime weight loss. You think it's the easiest season for weight loss? Find out the diet industry's inside scoop on the real diet season.
Also register
for a free teleclass regarding weight loss and the Law of Attraction to be held on April 8, 2008.
Go
to www.reasonablediet.com then click
on classes to register.
Call the Reasonable Diet comments and question line at 206-350-5246.
Listen | Listen in your iPhone | Download | View full cache | Visit Website
Reasonable Diet Project *YOU* IntroductionReady to focus on YOU? Your health, your happiness, your well being? Listen in to this special podcast where diet motivation expert Sandra Ahten shares some wisdom and practical advice that will launch you on the way to weight loss and the life you want to lead.
Exciting news...the new Reasonable Diet website launches in early January. Come check us out at http://reasonablediet.com for all kinds of new resources and support tools to help you find your way to healthy weight loss and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Do your best -- No more no lessThis week Sandra's introduces the fourth agreement from the Don Miguel Ruiz book "The Four Agreements." You may be surprised to learn that the agreement "Always do your best" means to do not less than your best â but also do not do MORE than your best. Sandra references Susan Gregg's podcast, Food for the Soul. Dr. Gregg is a student of Don Miguel Ruiz. http://www.susangregg.comDiet coaching sessions providing "Accountability, Information, and Motivation" led ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Elizabeth's journeyWhat excuse do you have? Do you travel? Is it too hard to lose weight when you are away from home.Do you have a lot a weight to lose and no motivation to exercise?Youâll want to listen in to this conversation that I recorded with Elizabeth who travels constantly back and forth from Indy to California.As of this recording in July she had lost 29 pounds.Because she felt she had failed so many times at dieting she just didnât want to start it again. So Elizabeth started exercising 10 minutes ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
AIM group and invitation to get $ paid for losing weightAre you stuck on a mental plateau -- not willing to do what you know will work for you? Then you'll relate to Vicki this week... who get's great advice from fellow AIM group members and discovers what she IS willing to do.
Are you pleased with yourself until you get on the scale and then MAD!!!? Then you'll relate to Susan and find comfort as Sandra get's her to agree to smile when she steps on the scale.
Are you humming along? Facing every difficult situation with ease and grace? No, wel ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
How to Become a Person Who ExercisesWe all know we need to exercise, but do we? The Wednesday morning AIM support group and diet motivation expert Sandra Ahten brainstorm lots of great ways to start exercising and then stay motivated to keep working out. Sandra talks about the Mind-Body connection in weight loss.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. New AIM group summer sessions are now formi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Julia Does The WorkJulia's bummed out. Her friend called and cancelled their workout again, and now she's missing her exercise. How can she get motivated AND take responsibility for her own workouts? Diet Motivation Expert Sandra Ahten guides her through "The Work," and shed's some light on her issue.
Learn more about Byron Katie's method "The Work" as used by Sandra in this podcast at http://www.thework.com.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and h ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Eavesdropping on an AIM Support GroupWeek in and week out, Diet Motivation Expert Sandra Ahten leads a group of stalwart dieters through a session of Accountability, Information and Motivation. Could you use a little AIM in your life? Tune in to this AIM group for some excellent advice about healthy eating and living.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Sandra has a new CD! Six Surprising ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Battle of the Diet PlateauSandra's client Shirley has hit a slump. She hasn't lost weight in weeks and she's losing the motivation to diet and exercise. Can Diet Motivation Expert Sandra Ahten help her get her groove back? Her advice may surprise you. Listen in...AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.Shirley's personal weight loss web page and blog is at http://sparkpeople.com. Click ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Tuesday Morning AIM Support GroupHow are you holding yourself accountable? Where are you getting your information and motivation? Join Diet Motivation Expert Sandra Ahten and the Tuesday morning AIM Support Group meeting where members discuss everything from soda addictions to push-ups to sticking to it!
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Sandra has a new CD! Six Surprising Secrets t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Workplace Diet Challenges and Getting Started AgainEavesdrop on an AIM Support Group Meeting where Diet Motivation Expert Sandra Ahten coaches the Tuesday members on how to deal with that person at the office who brings the donuts and cookies. Also, returning member Jen talks about climbing back on the horse after months away from good diet and exercise habits.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Sandra ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Weekend Weight Loss StrategiesYou're oh so good, sticking to your diet plan all week long, and then the weekend comes and your motivation flies out the window! Help! Diet Motivation Expert Sandra Ahten has fantastic ideas to help keep her Tuesday AIM support group on track.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Sandra has a new CD! Six Surprising Secrets to Permanent Weight Loss. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Getting Unstuck by Embracing What IsSusan K. has been struggling with her weightloss for months. In this AIM Group Support session Diet Motivation Expert Sandra Ahten works closely with Susan to identify certain beliefs she holds that may be holding her back. Based on work from the book Loving What Is by Byron Katie.AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.April 50th podcast celebration special: you ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Reasonable Diet Back to BasicsIt's Week One at the Reasonable Diet for two new AIM Support Group members, and Diet Motivation Expert Sandra Ahten spells out a plan for a successful start to losing weight.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central. Learn about S ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Taking the Passion TestDiet Motivation Expert Sandra Ahten puts her Wednesday AIM Support Group through the Passion Test to hone in on their real priorities in life, and put their weight loss goals into perspective.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
April 50th podcast celebration special: you can be part of a special free teleconference with Sandra on April 29 at 6 pm Central ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Opening Your Heart to Your Weight Loss and SuccessOnce we learn how to eat right and exercise, what keeps us moving forward on our weight loss journeys when things get scary and difficult? Diet Motivation Expert Sandra Ahten works with private client Shirley as she probes the depths of her heart and mind to uncover and release her most personal weight loss obstacles yet.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well bein ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Setting Priorities for a Healthy WeightThe AIM support group regulars are back and Diet Motivation Expert Sandra Ahten guides them through a Priorities Settings exercise to motivate and inspire them in their weight loss goals.AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.New 12-week AIM support groups are forming in April. Find out how you can join and get the Accountability, Information and Motivation you ne ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Fitting a Healthful Lifestyle into Your PrioritiesYou say you want to lose weight, but where does exercise and eating right fall on your priority list? Diet Motivation Expert Sandra Ahten guides two AIM group clients through an exercise in setting priorities and measuring values.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Would you like to try some great diet coaching absolutely free? The free March AIM sup ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Don't Kid Yourself! Accountability is Everything.What's the secret to really sticking to your diet? Are you being honest about how much you are eating? Diet Motivation Expert Sandra Ahten holds her Wednesday AIM group clients accountable for their calorie counting and their changing eating habits.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Would you like to try some great diet coaching absolutely free? Th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Crashing Through a Weight Loss PlateauDiet Motivation Expert Sandra Ahten works with her private client Shirley to uncover the psychological reasons for her weight loss plateau.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two lucky podcast listeners will be chosen for a free m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Make a Promise to YourselfDiet Motivation Expert Sandra Ahten guides her AIM support group through their six week review and talks about the importance of making a promise in writing for accountability and motivation.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Be part of an AIM group for free! Go to www.reasonablediet.com and subscribe to my new newsletter to qualify for a drawing. Two ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Break With the Past and Think Yourself ThinEavesdrop on this private coaching session with Diet Motivation Expert Sandra Ahten as she and her client Shirley strategize on ways to break old negative patterns and beliefs using affirmations and visualizations.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Go to the Community Forums at http://www.reasonablediet.com for more information and while you're there, ch ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Affirmations and Positive Self TalkAffirmations can be one of the most powerful tools in your diet and fitness toolbox. Learn how to use affirmations with Trish, Anne Marie and Karma in their weekly AIM group support session with Diet Motivation Expert Sandra Ahten.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Go to my website for resources mentioned in this podcast:
http://www.reasonablediet ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Roasting VegetablesDozens of tips for low calorie, high nutrition and great tasting meals from Diet Motivation Expert Sandra Ahten and her client Shirley as they discuss the magic that happens when you roast vegetables.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Singing the Post Holiday BluesSome gained, some stalled, but everyone is motivated to lose weight in January. Diet Motivation Expert Sandra Ahten guides her Tuesday AIM support group through the trials of getting back on track after the holidays.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Shirley's advice: Supportive people only!Peek inside a private coaching session with diet motivation expert Sandra Ahten. In this talk, Shirley reveals one of the secrets to her success...only hanging out with supportive people who want you to succeed.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- plea ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Sandra's StoryDiet Motivation Expert Sandra Ahten reveals her dramatic life's journey from young alcoholic single mom to successful entrepreneur and artist in this special edition of the AIM podcast.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
December Ups and DownsListen in as the AIM support group members take stock of their week, tackle challenges and celebrate triumphs with diet motivation expert Sandra Ahten.
Special free AIM phone call for all newsletter subscribers. More at www.reasonable diet.com.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Weight Loss An Emotional JourneySometimes losing weight triggers memories and emotions. Facing and examining those emotions can lead to big weight loss breakthroughs. Sandra guides Shirley as she wakes up to her thinner inner self in this private coaching session.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are en ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Holiday Shoulds: Do You Really Have To Do It All?Come December life gets filled with all the things we have to do: decorating, cookies, parties...but do we really have to do it all? Diet motivation expert Sandra Ahten helps the AIM group rethink and reframe their holiday obligations.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you ar ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Struggling With Diets and Making a PlanWhen dieting becomes a struggle, planning ahead is your best strategy. Diet motivation expert Sandra Ahten helps one AIM group member find a plan she can stick with.
AIM = Accountability, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out my other podcast: the Reasonable Diet Six Minutes of Sanity. If you are enjoying the show -- please write a review at iTunes. Thank you!
cont ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Different Diets for Different FolksDiet motivation expert Sandra Ahten helps two dieters with very different challenges find reasonable diet solutions in this AIM support group meeting.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.
Check out my other podcast: the Reasonable Diet Six Minutes of San ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Reasonable Holiday PlanDiet motivation expert Sandra Ahten offers her AIM support group members ideas for staying on track with their weight loss goals through the holidays.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.
Check out my other podcast: the Reasonable Diet Six Minutes of San ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Smart Strategies for Holiday Meals RSmart strategies and good planning for holiday meals with diet motivation expert Sandra Ahten help keep the AIM support group members on track with their weight loss goals.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
A special offer for podcast listeners: Sandra Ahten's Reasonable December Diet E-course only $9.95 if you sign up in November at www.reasonablediet.com.
Check out my other podcast: the Reasonable ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Managing Holiday TemptationsFriends, family and lots of great food. What's a dieter supposed to do? Sandra coaches Shirley through preparations for a holiday feast.
AIM = Accountablity, Information and Motivation. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
Check out Sandra Ahten and more reasonable suggestions for a sane and happy approach to the holidays at www.reasonablediet.com. You can listen to more podcasts and post your own c ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
When the Going Gets Tough Be GentleEmbracing ourselves through change and working through times when we sabotage our diet plans. Diet motivation expert Sandra Ahten leads this AIM support group through their weekly check-in. AIM = Accountability, Information & Motivation.
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
You, too, can get on the Reasonable Diet bandwagon at www.reasonablediet.com. Listen to more podcasts and post your own commitments ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Facing demons without sugarShirley gets through a tough week without a sugar binge in this private coaching session with diet motivation specialist Sandra Ahten. You can diet from a place of self loathing...but getting to a place of self-loving is one of the keys to long term weight loss.
AIM = Accountability, Information and Motivation. Â
My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being. The format of this podcast allow you to eavesdrop on the w ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Winning Wednesday AIM Support GroupThe AIM group members are losing weight with Sandra's motivation and advice. Sara, Vicki and the two Susans discuss how they're sticking to their exercise commitments and reasonable diet choices in this diet coaching session with diet motivation expert Sandra Ahten.
AIM = Accountability, Information and Motivation. Â
See pictures and read the statements of the participants at www.reasonablediet.com. Members of these groups also support each other on the Community Forum section of the Rea ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Shirley's Challenge, Does the 10 Pounds Stay Off?Sandra coaches Shirley through a challenging week on the scale.
I'm Sandra Ahten,a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.
The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients.
RESOURCES-
Music by Kevin Elliott www.kevinelliottmusic.com
RESOURCES-
Another podcast:
Reasonable Diet: Six Minutes of Sanity feed
http://reas ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Jonathan: Sugar and Cookie AddicitonSandra coaches Jonathan and they discuss their cookie addiction. I'm Sandra Ahten,a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. AIM = Accountability, Information and Motivation. Diet coaching sessions with diet motivation expert Sandra Ahten www.reasonablediet.comMusic by Kevin El ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Shirley's Third Week, Does the 6 pounds stay off?I'm Sandra Ahten, a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. Sandra coaches Shirley in her third week of the Reasonable Diet program.Last week she lost 6 pounds! Does it stay off this week? Shirley invents the "Good Fat" diet.-------------------------RESOURCES- Six Minutes ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
How Many Calories can Chicken and Broccoli Be?AIM = Accountability, Information and Motivation. Diet coaching sessions with diet motivation expert Sandra Ahten www.reasonablediet.comThis week Sandra coaches Susan and Vicki. Susan uses her past sucess to motivate her in the upcoming week. Vicki finds inspiration in crossing under the 200 pound mark. Sandra's special offer -- 20 pounds by Xmas! program.My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The forma ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Six Pounds in Week One, Can't beat that!AIM = Accountability, Information and Motivation. Diet coaching sessions with diet motivation expert Sandra Ahten www.reasonablediet.com____________SHOW NOTES:Sandra coaches Shirley T. in her second week of the Reasonable Diet program.Sandra's special offer -- 20 pounds by Xmas! program.Welcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and hav ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Chewed up and Spit Out by the Diet IndustryAIM = Accountability, Information and Motivation. Diet coaching sessions with diet motivation expert Sandra Ahten www.reasonablediet.com____________SHOW NOTES:Sandra coaches Shirley T. They discuss dieting for the "I-Know-What-to-do-I-Just-Don't-Do-It-Crowd"Sandra's special offer -- 20 pounds by Xmas! program.Welcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission i ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Diet Jumping discussed with Former Fattie PodcasteSandra coaches Jonathan of the Former Fattie podcast. They discuss "diet jumping" -- always looking for the magic bullet -- in a positive light.Prepare to Lose E-course specail $9.99/4 weeksWelcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The format of this podc ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
What are You Willing to Do?Listen in as we help Jenn find solutions to turn her attitude around.Winner of the free ipod nano announced Details at www.reasonablediet.comPrepare to Lose E-course specail $9.99/4 weeksWelcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The format of this podcast allow you ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Diet with PerceptionThe format of this podcast allow you to easvesdrop on the weekly
coaching sessions that I have with my clients. This week we discuss
persistance and perception using a quote by Norman Vincent Peale.www.reasonablediet.comWelcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and Iâm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Don't be AngryWin a free iPod nano. Details at www.reasonablediet.comPrepare to Lose E-course specail $9.99/4 weeksWelcome to Reasonable Diet AIM support group podcast. AIM? Accountability, Information and Motivation.Iâm Sandra Ahten, and I'm a diet motivation expert. My mission is to help you lose weight and have peace of mind with regards to your body, eating, and your well being.The format of this podcast allow you to easvesdrop on the weekly coaching sessions that I have with my clients. This week w ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Progress without BurnoutWin a free iPod nano. Detailsat www.reasonablediet.comWelcome to Reasonable DietAIM support group podcast. AIM? Accountability, Informationand Motivation.Iâm Sandra Ahten, and Iâma diet motivation expert. Mymission is to help you loseweight and have peace of mindwith regards to your body,eating, and your well being.The format of this podcastallow you to easvesdrop onthe weekly coaching sessionsthat I have with my clients.This week we discuss personaltrainers, not burning out andmore.Listen | Listen in your iPhone | |
