Motivation To Move Podcasts

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Motivation To Move Minutes are 60 second, daily episodes hosted by motivational speaker Scott Smith. Each will give you the motivation you need to be healthy and fit... and have a great time. Like we say... "It's all about moving... do some now so that you can do more later." Primary Format : Blogs Language : English Also Listed as: City : Orlando State/Province : FL Country : USA Region : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Motivation To Move Podcasts Methings.com listings of Motivation To Move Podcasts If you like this podcast, you might also like:

Essentials of a Fit Life There are 8 elements to living a fit life - and they’re not what you think. Get them right - start living large! Listen | Listen in your iPhone | Download | View full cache | Visit Website The Best and Worst Foods In Your Pantry (with Joi) Diet Coke & Chips & Cakes - oh my! There must be something good in your pantry. Listen | Listen in your iPhone | Download | View full cache | Visit Website Knowing Your Fitness Purpose Size does matter! The bigger and stronger your “why”, the more likely you will be successful. Listen | Listen in your iPhone | Download | View full cache | Visit Website What's Sprouting? (with Joi) What’s the next step to living a healthy life?  It’s sprouting right in front of you. Listen | Listen in your iPhone | Download | View full cache | Visit Website Fit Exercise Into Your Busy Day with Power Hours Play to your strengths by figuring out your “Power Hours” and using them to your advantage. Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Build Some Serious Muscle Easily If you can follow a simple 3 step process, you can build all the muscle you want - and do it fast. Listen | Listen in your iPhone | Download | View full cache | Visit Website Why Losing Weight is ALL About Your Diet Losing or Gaining weight is a numbers game - and here’s how you can win! Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Easy Ways Lose Weight, Get in Shape + Feel Great If your workouts have slowed down and you need an extra kick, here’s an easy way to get over the hurdle and back on the wagon. Listen | Listen in your iPhone | Download | View full cache | Visit Website Ten Timeless Fitness Tips The best way to lose weight, shape up and get healthy always come back to the basics. Here are 10 things that can help. Listen | Listen in your iPhone | Download | View full cache | Visit Website Tips For Just Starting Out Whether you’re new to exercise or just need to shake things up, here is a good ol’ fashioned brain dump of our favorite get-fit strategies. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Law of Attraction Weight Loss Plan Yes - you can really use the Law of Attraction to lose weight, get in shape and feel great - just follow these three easy steps. Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Stay on Your Diet For The Long Haul The bottom line with weight loss: if you can’t stick with it, it won’t stick with you! Try this strategy for hanging in there. Listen | Listen in your iPhone | Download | View full cache | Visit Website Vacation Without Gaining A Pound Vacation season means even your comfortable clothing will be a little tighter at the end of your trip - unless you pack these vacation-savers with you. Listen | Listen in your iPhone | Download | View full cache | Visit Website The World's Simplest Diet Losing weight is THE… MOST… BORING… THING… EVER! Well, it isn’t if you’re doing it properly. Narrow down to the world’s simplest diet and you’re guaranteed to succeed. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Simple, Step By Step Way To Fitness No matter what your fitness level, there are 4 simple things you can do that will totally empower your success. Listen | Listen in your iPhone | Download | View full cache | Visit Website Losing The Last 10 Pounds With a Pacing Mindset You can lose those stubborn last 10 pounds, but you need the right mindset. Get it in this episode. Listen | Listen in your iPhone | Download | View full cache | Visit Website Lose Weight With No Calorie Counting. Really? The easiest diet in the world is the one that doesn’t require counting calories. But… has that been invented yet? It sort of has… check this out. Listen | Listen in your iPhone | Download | View full cache | Visit Website Healthy Living Success Begins Here What’s the easiest way to live a healthy and fit life? How about putting it on auto pilot and taking the easy way. Listen | Listen in your iPhone | Download | View full cache | Visit Website Plant Your Garden of Fitness Now Spring is here and it’s time to get ready for another Summer in the Sun - this time looking good in those shorts and swim suit. Listen | Listen in your iPhone | Download | View full cache | Visit Website One Day At A Time Weight Loss Dieters who give up are having the most success! Stop fighting the battle of the bulge, go with the flow and finally have success? Yep! Listen | Listen in your iPhone | Download | View full cache | Visit Website For Health And Fitness Success, Build A Bridge If your goal is to live a healthy and fit life, here’s a very simple way of making your journey easy and successful. Listen | Listen in your iPhone | Download | View full cache | Visit Website How Many Days To Exercise? That's Not A Good Goal! How would you like a simple way of goal setting that would make it easier than ever to get in shape and stay that way? Listen | Listen in your iPhone | Download | View full cache | Visit Website Exercise or Diet To Lose Weight The age old debate of “Exercise vs. Diet” to lose weight really comes down to the science of your body.  So… which is more important for YOU? Listen | Listen in your iPhone | Download | View full cache | Visit Website Get Ready For Bathing Suit Season Now Before you know it, you’ll be invited to a sunny pool, lake, or beach for some summer fun. Will you be bathing suit ready? Listen | Listen in your iPhone | Download | View full cache | Visit Website Remaining Motivated While Your Body Changes It’s a long and winding road to losing weight and getting fit. Here are a couple of tricks to stay motivation on your journey. Listen | Listen in your iPhone | Download | View full cache | Visit Website Lose Fat By Living Stress Free If your fat cells are not wanting to pack up and move out, it might be time to de-stress a bit. Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss Success By Keeping It Simple If you’ve ever felt as if losing weight was just too complicated - try this! Listen | Listen in your iPhone | Download | View full cache | Visit Website How Many Days of Exercise Do You Need? Once you figure out what your body needs, you’ll always be able to maintain your weight. Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Keep Your Diet on Track Dieting is the only way to lose weight, but they only work if you have a simple plan.  Try these! Listen | Listen in your iPhone | Download | View full cache | Visit Website Why The Third Day of Your Diet is The Hardest If you always find yourself falling off your diet by mid-week, there’s a simple reason and fix. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Goal After The Goal Have You Ever Hit Your Goal And Then Run Out of Gas?  Let’s Fix That! Listen | Listen in your iPhone | Download | View full cache | Visit Website The Quickest Fastest Way To Get Muscle There Are a Million Ways to Build Muscle And You Should Start With This Listen | Listen in your iPhone | Download | View full cache | Visit Website The Magic of The 12-Hour Diet Learn how focusing on only 50% of your day will help you lose weight and keep it off. Listen | Listen in your iPhone | Download | View full cache | Visit Website Where Fat Comes From - And How To Get Rid Of It It’s the conversation your parents should have had with you: Where does fat come from? Listen | Listen in your iPhone | Download | View full cache | Visit Website Planning For Weight Loss in 2011 Here’s a motivational truth for you: If you don’t have a weight loss plan, you will fail!  It doesn’t have to be that way. Listen | Listen in your iPhone | Download | View full cache | Visit Website Body Fat Scales When it comes to Body Fat measuring, everybody has an opinion - but mine is right. Listen | Listen in your iPhone | Download | View full cache | Visit Website Change Is Good. But How? All babies like change… when the diaper is wet.  Now you will like it too - anytime! Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Set Goals and Re-Energize Your Fitness How to use the simplest trick in the life improvement book to amp up you fitness program. Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Make Sure You Exercise Pssst… Here’s The Magic Exercise Pill You’ve Been Looking For Listen | Listen in your iPhone | Download | View full cache | Visit Website Tis The Season To Maintain Master the hardest goal of all - maintaining your weight during the holidays. Listen | Listen in your iPhone | Download | View full cache | Visit Website Survive The Holidays With No Weight Gain Eat, Drink AND be Merry this holiday season! Listen | Listen in your iPhone | Download | View full cache | Visit Website Survive The Holidays With No Weight Gain Eat, Drink AND be Merry this holiday season! Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 221 | Motivation ‘N Music Mix Caution! DJ Scott is in the house with 22 minutes of music and motivation to start your week off with power. Listen | Listen in your iPhone | Download | View full cache | Visit Website Scott's Amazing Workout Okay… I’m 50 and looking every bit of 40 - and on today’s program I’ll tell you how I plan to skip my 51st birthday. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Mindset Behind Stuffing Yourself Your eating habits have nothing to do with the food that is in front of you - it’s the experiences that are behind you that are keeping you fat. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Spiritual Side of Working Out Sometimes I wonder why the folks who preach about being healthy and fit keep dying first?  I’ve got some answers. Listen | Listen in your iPhone | Download | View full cache | Visit Website Accepting Your Body And The Journey The first rule of success in anything is to accept where you are right now.  Love your body… and get moving! Listen | Listen in your iPhone | Download | View full cache | Visit Website Why You're Not Getting Weight Loss Results The first, totally honest, in your face, reason why you are still not losing weight. Listen | Listen in your iPhone | Download | View full cache | Visit Website Keep Moving With Progression If you’re not getting results with your exercise program, using this simple technique will turn up the heat. Listen | Listen in your iPhone | Download | View full cache | Visit Website Hourly Energy Balance Hourly Energy Balance Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Amazing Tips To Help Your Workout 5 Amazing Tips To Help Your Workout Listen | Listen in your iPhone | Download | View full cache | Visit Website Simple Steps For Weight Loss Simple Steps For Weight Loss Listen | Listen in your iPhone | Download | View full cache | Visit Website Winning Your Weight Loss Battle Effortlessly Winning Your Weight Loss Battle Effortlessly Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Insider (Members Only) MTM Insider (Members Only) Listen | Listen in your iPhone | Download | View full cache | Visit Website Transform Your Workout For Real Results Transform Your Workout For Real Results Listen | Listen in your iPhone | Download | View full cache | Visit Website Starter Tips To Remember Starter Tips To Remember Listen | Listen in your iPhone | Download | View full cache | Visit Website Lose Weight Doing This Get Your FREE 4 Week Coaching Program - Download at http://MotivationToMove.com/Awesome Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Insider (Members Only) MTM Insider (Members Only) Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 101 | Start Moving Stay Moving FB 101 | Start Moving Stay Moving Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 96 | Quick Weight Loss For Your Summer Vacation FB 96 | Quick Weight Loss For Your Summer Vacation Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 91 | Using Water To Lose Weight FB 91 | Using Water To Lose Weight Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 86 | Your Four Scales of Fitness 4 easy scales for fitness you must pay attention to in order to lose or maintain your weight in the long run. --- DOWNLOAD ALL 5 EPISODES THIS WEEK AT http://www.MotivationToMove.com/FitnessBoost --- Topics Coming Up This Week - TUESDAY: The Muscle Building Cycle - WEDNESDAY: Biggest Loser Insights - THURSDAY: How To Improve Your Abs and Triceps - FRIDAY: Scott’s Workout Details Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 81 | Simple Tricks To Control Your Diet 3 simple tricks to maintain your weight loss and fitness goals. Download all 5 Fitness Boost episodes this week at: http://www.MotivationToMove.com/FitnessBoost Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 76 | Must-Know Fitness Principles Understand and own these specific principles and you’ll be able to stay on track with fitness for a ridiculously long time. Get all 5 Fitness Boost episodes this week at: http://www.MotivationToMove.com/FitnessBoost Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 71 | Vary Your Cardio For Better Results FB 71 | Vary Your Cardio For Better Results Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 66 | How Much - How Hard FB 66 | How Much - How Hard Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 61 | Why The 12-Hour Diet Works For Everybody FB 61 | Why The 12-Hour Diet Works For Everybody Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 56 | Weight Loss + Fitness Success By Keeping It Simple (Corrected File) FB 56 | Weight Loss + Fitness Success By Keeping It Simple (Corrected File) Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 56 | Weight Loss & Fitness Success By Keeping It Simple FB 56 | Weight Loss & Fitness Success By Keeping It Simple Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 51 | Get Fit In Under An Hour A Day FB 51 | Get Fit In Under An Hour A Day Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 51 | Get Fit In Under An Hour A Day FB 51 | Get Fit In Under An Hour A Day Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 46 | The Three Energy Systems of Exercise FB 46 | The Three Energy Systems of Exercise Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 41 | How To Keep Your Muscle While Losing Weight FB 41 | How To Keep Your Muscle While Losing Weight Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 36 | Compounding Fitness FB 36 | Compounding Fitness Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 31 | The Dreaded Plateau FB 31 | The Dreaded Plateau Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 31 | The Dreaded Plateau FB 31 | The Dreaded Plateau Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 26 | Q+A Week, Part 1 FB 26 | Q+A Week, Part 1 Listen | Listen in your iPhone | Download | View full cache | Visit Website FB #21 | The Secret Thin People Know FB #21 | The Secret Thin People Know Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 16 | How Much Exercise and How Much Food FB 16 | How Much Exercise and How Much Food Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 11 | Become Your Own Personal Trainer FB 11 | Become Your Own Personal Trainer Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 6 | Answering Your Top 10 Weight Loss and Exercise Questions FB 6 | Answering Your Top 10 Weight Loss and Exercise Questions Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 1 | Myths That Keep You From Losing Weight FB 1 | Myths That Keep You From Losing Weight Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 256 | The Theory of Exercise Motivation FB 256 | The Theory of Exercise Motivation Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 251 | When Life Gets In The Way This Time of Year FB 251 | When Life Gets In The Way This Time of Year Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 246 | Been There Done That - Holiday Survival Tips FB 246 | Been There Done That - Holiday Survival Tips Listen | Listen in your iPhone | Download | View full cache | Visit Website 2009 Top 10 Countdown: #2 - The Power of Knowing Get More Top 10 Countdown on Scott’s Blog: http://www.MotivationToMove.com/Blog Listen | Listen in your iPhone | Download | View full cache | Visit Website 2009 Top 10 Countdown: #4 - Feeling Restricted By Your Spouse Get More Top 10 Countdown on Scott’s Blog: http://www.MotivationToMove.com/Blog Listen | Listen in your iPhone | Download | View full cache | Visit Website 2009 Top 10 Countdown: #6 - Fitness Makes You Frisky Get More Top 10 Countdown on Scott’s Blog: http://www.MotivationToMove.com/Blog Listen | Listen in your iPhone | Download | View full cache | Visit Website 2009 Top 10 Countdown: #10 - Overcoming Habit Eating Get More Top 10 Countdown On Scott’s Blog: http://www.MotivationToMove.com/Blog Listen | Listen in your iPhone | Download | View full cache | Visit Website 2009 Top 10 Countdown: #8 - Health and Fitness 101, Part 5 Get More Top 10 Countdown on Scott’s Blog: http://www.MotivationToMove.com/Blog Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 241 | Beating The Three Plateaus FB 241 | Beating The Three Plateaus Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 236 | Staying Ahead of The Game FB 236 | Staying Ahead of The Game Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 231 | How To Avoid False Diet Starts FB 231 | How To Avoid False Diet Starts Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 226 | Secret Society of Thin People FB 226 | Secret Society of Thin People Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #101 | Group Fitness Fusion If you’re looking for a fun way to workout that will distract you from the stress of the day and keep your attention – there’s a new trend you may like. Listen | Listen in your iPhone | Download | View full cache | Visit Website FB 221 | Fitness Gotta’s FB 221 | Fitness Gotta’s Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #100 | Fattening YOU Up For The Holidays Are you one of those folks who ends your day by watching a couple of television show?  It’s not a bad thing, as long as you don’t watch the commercials. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #99 | Motivators of last Resort If you’re over 40 and a little overweight – have you had a physical lately?  Most folks I know who have seem to have gotten to same report… and it’s not a clean bill of health.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #98 | You’re Already On A Diet Have you ever wanted to lose some weight but just couldn’t seem to get started?  Most of us wait until Monday…but there is a better time. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #97 | The Personal Trainer Law Over the past few years, there’s a trend that I’ve noticed.  Folks seem to think it’s against the law to shape up without a personal trainer.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #96 | It’s All In The Tea Not a day goes by that somebody, somewhere says to me “I’d like to lose weight, but I’ve got a slow metabolism” – yea, you and just everybody I know.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #221 MTM Show #221 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #95 | Tiring Time Changes There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #93 | Bashed By The Buffet This time of year, lots of families think about spending time together.  In America, that means, around the dinner table – and sometime a around the buffet. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #94 | Sleeping Like A Baby There are lots of folks that can only exercise in the evening – after a busy day at the office or with the kids.  But exercising late can keep you awake – unless you know the secret.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #92 | The Fix For Being Tired It seems these days that everybody is tired.  Too much work, too little sleep… I know… you’re too tired to exercise…which exactly what you should be doing. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #91 | Ghosts and Gobblins In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #220 MTM Show #220 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #90 | Recovering During A Workout Sometimes when we exercise it can get pretty tiring.  Especially when we’re doing interval training and pushing ourselves real hard. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #89 | Compounding Fitness If you’re trying to find a way to kick your in your workouts and shape up… maybe your should go see your banker… because some of the same rules apply. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #88 | Getting A Workout Without Working Out Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #87 | Emergecy Food Supply The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you’re on a diet you should have one.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #86 | Almonds Are Alright If you’re on a diet – do you get hungry between meals?  That’s why they created snacks?  But if you’re on a diet – what kind of snack is OK.  The kind I eat. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #219 MTM Show #219 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #85 | Stocking Up For The Holidays If you’ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived… at least in the baking section?  And for just a moment, I almost fell for it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #84 | Keeping Energy High While Dieting When it comes to sticking to your diet are you of those folks who can’t seem to control your hunger?  And you energy level is low?  There’s an easy fix. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #83 | Lift Weights and STILL Look Like a Lady Are you a woman who knows you should exercise – but are being stopped by the thought of becoming too big and manly looking?  Hey – I don’t blame you – but it’s not true.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #82 | Travel and Exercise Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn’t it?  Well, times are a changing – and you excuses are flying away.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #81 | Watch Out For Specials If you’re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there’s a word in that menu you need to watch out for.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #218 MTM Show #218 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #80 | Muscle Recruitment If you like to exercise, have you ever wondered exactly what’s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there… Listen | Listen in your iPhone | Download | View full cache | Visit Website Replay of Live MasterMIND Call - Discovering “The Science of Success” Replay of Live MasterMIND Call - Discovering “The Science of Success” Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #79 | Working ON Your Diet Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #78 | Girl Push-ups Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They’re good for you… and simple. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #77 | Personal Trainer To My Cat There are millions of cat lovers in the world – and I’m one of them.  But I never thought being a personal trainer to a cat… could help others get in shape. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #76 | Back and Abs Relationship Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #117 (Free Live Event Announcement) MTM Show #117 (Free Live Event Announcement) Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #75 | What Are All Those Machines Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #74 | Liar, Liar, Liar I got an email the other day that frankly hit a little too close to home… and made me remember the day that I decided to take control of my weight for good.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #73 | The Purpose of Food Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge – it might be time for a break up.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #72 | Avoid The Sample Lady When it comes to diet and weight loss… the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #71 | Exercising When You’re Sick Have you ever heard anybody say, “I’m coming down with a cold, I think I’ll go to the gym and sweat it out?” I hate when they say that because it’s not good for them… or me.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #216 MTM Show #216 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #70 | Don’t Work Hard All The Time There’s a term in exercise called “Periodization”… which basically means, you don’t have to work hard all the time… and I like that way of thinking. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #69 | Variable Intensity When it comes to exercise… we all agree on one thing…. it’s hard work.  But how do you adjust exercise to make sure you’re working at your level? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #68 | Believing In Yourself Would you believe me if I told you that your beliefs might be keeping you a little chubbier than you would like to be?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #67 | Muscle Lost and Found Have you ever heard that as you get older your muscle turns to fat?  You might even think that you’re walking proof that it’s true.  You’re not and I’ll explain.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #66 | Falling For Old Habits Fall is in the air and everywhere I go it seems it’s time to pack on the fat for a long winters nap. I say, don’t fall for it. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #215 MTM Show #215 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #65 | Breaking The Pattern What if I told you that there’s a trick that you can use to lose weight, shape up, have a happy life and make tons of money?  Would you be interested?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #64 | The Ups And Downs of Muscle How would you like to cut the time you spend in the gym in half and double your results?  Hey, I’ll take that deal any day!  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #63 | Change Your Environment If you’ve ever felt like losing a few pounds it seemed like the universe was stopping you every step of the way, I’m here to help.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #62 | The 12 Hour Diet Have you ever wanted to take off a few pounds and thought, “If somebody makes it easier, I’ll do it” ?  OK.  I can do that.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #61 | Weights or CardioWeights or Cardio With limited time in our busy days, it’s difficult enough to work a workout in.  But then, once you get to the gym, what should you do?  Life weights are cardio?  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #214 MTM Show #214 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #60 | Inspiration Without Resistance The other day I found myself at a restaurant with a difficult decision.  I wanted to eat right… but it seemed like I was fighting myself.  It’s good I won. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #59 | Its Easier Than Ever to Be Your Best Have you ever felt a little overwhelmed with what it takes to lose a few pounds, look better and maybe have a more fulfilling life?  Hey, it’s easier than ever.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #58 | Eat All Day and Lose Weight A funny thing happens to me when folks ask the best way to take off a few pounds.  I say, “Eat all day”.  At first it sounds great… but then they complain.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #57 | In A Rut - Use A Ladder If you’re stuck in a rut and can’t seem to get yourself to exercise – there is a simple way to climb out of that hole, start exercising and change your life.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #56 | Calorie Averaing Have ever wondered, of all the calories you eat on a daily basis… what does your body do with them?  I mean, other than go directly to your thighs? Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #113 MTM Show #113 Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #213 MTM Show #213 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #55 | Know Your Fitness Purpose Have you ever wondered what your purpose in life is?  To be truly happy, we all need a purpose… maybe more than one.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #54 | Three Components of Fitness In our busy day to day lives, what if exercising, getting in shape and feeling great was as easy as 1,2, 3?  OK… I can do that.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #53 | Hurricane Eating Have you ever found that you have are an emotional eater?  You eat when you’re happy; you eat when you’re sad.  Hey, I get it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #52 | Become A Network Exerciser Are you the type of person who goes to the gym and sticks to yourself?  Quietly going through the motions of your daily routine?  Too bad, it could be costing you money.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #51 | Don’t Walk Like Your Grandmother If you’re a baby boomer, you might be noticing that your starting to look like your mom or dad… my question is… are you walking them too? Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #212 MTM Show #212 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #50 | Reduce Your Food Universe If you’re like a lot of folks who go on a diet, do you find the work involved in preparing all the food you need to be just too much effort? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #49 | Exercise Hokie Pokie As a kid, I used to go the roller skating rink on Saturdays.  I always looked forward to making a big circle and playing the Hokie Pokie. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #48 | Texture & Flavor In Your Diet Have you ever been on a diet and missed all of your favorite foods so much you could almost taste them… and eventually you did?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #47 | Your Inner Child of Exercise Last night I was teaching a Group Fitness class at my local health club when a 12 year old showed up to teach us adults a lesson… even though I’m sure he didn’t know it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #46 | Choosing When To Exercise Some folks have trouble exercising at all – others are even worse… they can’t get themselves to decide when to exercise.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #211 MTM Show #211 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #45 | The Stores Always Have More Food I have a sister who has a real problem.  Food makes her happy, not just eating it, but owning it.  And she just can’t imagine not having a fully stocked pantry.  Oh, did I mention, she’s also overweight? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #44 | The Rest Your Body Deserves Have you ever felt guilty that you can’t get to the gym more often?  Actually, if you really want to be healthy, it’s those off days that will get you there faster.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #43 | Amazing Abs Have you ever wished that you could trim the fat off your mid-section and show off a great set of abs?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #42 | Food Combining When it comes to eating for weight loss, is it really possible to take weight off just be adjusting the order in which you put food into your mouth?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #41 | The Breath of Life Sometimes when I go to the gym I think they’re having a crazy contest to see who can hold their breath the longest.  Call me crazy, but breathing right is important.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #210 MTM Show #210 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #40 | Kids Are Making Us Fat I’m noticing a trend among my friends.  It seems their kids are actually in charge of the food that is brought into the house.  Who made them food boss? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #39 | Its An Interval Thing When it comes to exercise, are you one of those folks who have lots of ups and downs?  Hey, you might be on to something. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #38 | Workout To Go Out I workout on a regular basis and I eat pretty well.  But the truth is, all work and no play is no fun.  Who wants to be good all the time? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #37 | Busted at The Supermarket If you have a personal trainer, you probably have had the experience of running into them with a super-market shopping cart filled with a weekend’s worth of junk food.  Busted! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #36 | Burn Fat Like A Body Builder Do you ever secretly dream you could have the fat-free body that well… body builders have?  That might be a little extreme for the average couch potato but you’re not average are you?  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #209 MTM Show #209 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #35 | The Fragile Egg of Exercise Have you ever finally got yourself to the health club and then felt un-comfortable?  It can be an intimidating environment for a newbie.  The good news is, you won’t be one long.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #34 | Feeling The Burn When it come to working out… I’m sure you’ve heard the very motivating term… “No pain… no gain”.  If that’s a sore point for you… I’ve got the solution.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #33 | The Secret Thin People Know If you’ve got some weigh to lose, have you even looked at a thin person and wonder.. “I wonder what they know that I don’t know?” Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #32 | Scheduling Time To Eat Have you ever said to yourself, “I’m so busy I don’t have time to eat right… that’s why I’m overweight?” Of course, those thin, busy folks don’t have time then either, do they? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #31 | Should You Exercise or Workout Do you like to workout?  Or…do you like to exercise?  Some folks think working our and exercising are the same.  I don’t think so.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #208 MTM Show #208 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #30 | Success Without A Personal Trainer Have you ever thought, “If I could only afford to hire a personal trainer, I could be in shape too?” You might be right… but then again, maybe not.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #29 | Laughing The Calories Off For some folks, trying to lose a few pounds is no laughing matter… and for others, it’s exactly the opposite. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #28 | The Emotional Scale of Exercise Have you ever known that you should take a few pounds off and hit the gym but just can’t seem to get yourself emotionally ready? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #27 | Turning Exercise Into A Spa Treatment Have you ever wished that you could be wisked away to a fabulous spa to be pampered back into shape like the stars do?  It can happen - and you don’t have to go anywhere.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #26 | Portion Control I was having dinner with my wife at a restaurant the other day and I swear that the size of the dinner plates is getting smaller and smaller.  Yeah…that’s it. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #207 MTM Show #207 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #25 | Instant Gratification One of the challenges with losing weight is that as Americans, we want instant gratification.  A magic pill!  OK – I can do that. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #24 | Why Will Power Won’t Do It I have a friend who shows up every now and then – especially when I’m trying to workout or shape up.  His name is Will Power.  And I don’t like him much, and I like every body! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #23 | Snack Vs A Treat When it comes time to lose a few pounds, do you ever get confused by the rules? There are so many! And one of them is snacks vs treats.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #22 | Failure IS the Goal When it comes to lifting weights as part of your exercise program, I bet you didn’t know that succeeding means failing.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #21 | Judging A Book By It’s Cover In your struggle to lose weight and shape up have you ever looked at a fitness professional and said, “they just don’t understand me”.  Maybe it’s the other way around. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #206 MTM Show #206 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #20 | It’s All About H2O One of the questions that comes up on a regular basis is, “How much water should I drink when I exercise? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #19 | You Already Know How To Lose When it comes to weight loss, I’m convinced that most of us already know everything we need to know to be successful… even if we won’t admit it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #18 | Recess For Adults In our busy day-to-day lives, many of us carry planners.  Hey, I’ve been to the seminar too, “What gets scheduled, gets done.” But that sure sounds like a lot of work. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #17 | Your Daily Bread Do you ever feel like your daily bread is ruining your diet? Some high protein diets make carbs seem almost illegal. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #16 | Everybody Else Is Already In Shape Have you ever felt that you can’t go to the gym because everybody else is already in better shape than you are?  Hey, I know how you feel. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #205 MTM Show #205 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #15 | Exercise Pain and Pleasure As humans, it’s been well documented that our lives are driven by the twin forces… pain and pleasure.  And when it comes to exercise, both of those are making us fat. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #14 | Stop - Think - Order When I was a kid growing up – I can remember going out to eat with my parents because it was a special occasion.  Well, it’s not that way anymore.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #13 | Life Is A Diet Do you sometimes feel that you are always on a diet?  I mean, a lifetime member of the club?  Would you feel better if I said that’s the way it’s supposed to be? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #12 | Celebrate Your Success When’s the last time you went for a workout… and everybody celebrated.  I mean, whew whoo… good for you, you’re exercising. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #11 | Chunking Your Diet Have you ever felt that when it comes to dieting… you’re biting off more than you can chew?  For some people, dieting success is simple.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #204 MTM Show #204 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #10 | It’s All About Balance When it comes to exercise and diet, some guru’s say that it’s all balance.  Well, in my opinion, balance is boring and it’s a big reason that many us of are big.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #9 | Calorie Hide and Seek As a kid, I used to play the game Hide and Seek for hours.  But I never thought, that as an adult, I would play the same game when it came to my diet. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #8 | Too Little or Too Much Right now, one in three of us is hungry.  So you might be wondering, here in America, home of the buy one get one free and land of the diet, why your diet is not working? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #7 | Life Gets In the Way Do you workout in spurts and sputters?  I mean, when it comes to exercise, do you ever feel like you’re stuck in a traffic jam wishing the light would stay green? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #6 | Getting Ready To Workout Have you been getting ready to workout for years but can’t seem to get yourself motivated to go to the gym?  Well stay tuned, because this time, finally, you’re getting there. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #203 MTM Show #203 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #5 | Music To Motivate You Have ever noticed how good you feel when your favorite song comes on the radio?  Your body starts to move all by itself.  And you can use that to your advantage.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #4 | When To Buy New Shoes? Do your dogs hurt when you workout?  I’m not talking about your pet Cocker Spaniel – I’m talking about your feet.  Who wants to exercise when your feet hurt. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #3 | Group Fitness Fun Do you hate to exercise alone?  Hey… who could blame you?  Booooring!  If you would rather hang out with friends, have fun and get fit - I have the solution for you.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #2 | How Hard Should You Workout Have you ever been in a fitness class and felt like your heart was going to jump right out of your chest, look you in the face and say what are you thinking?  There is a better way.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #1 | How Much Should You Exercise When it comes to exercise – are you getting enough?  Well, if you’re like most folks, the answer is probably… not.  But how much is enough?  It’s so confusing.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #202 MTM Show #202 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #260 | An Object in Motion Tends to… If you’re really looking to make a change in your life for the better – and losing a few pounds would be a great place to start – it’s time for Mr. Newton.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #259 | The Trick of Living 5 Years Longer When it comes to losing weight and shaping up – most of our success comes down to how you think.  Reducing calories and exercise is the easy stuff.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #258 | The Ritual of Exercise Do you love exercise or is it more like a 4 letter word times two to you.  I know, if you’re not used to doing it - exercise might be difficult.  So why should that stop you?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #257 | The Dopamine Excuse Are you an overeater?  Do you KNOW that you shouldn’t but you do anyway?  And that goes for exercise too?  Hmmm… maybe it’s just in your head.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #256 | Daily Motivation Does The Job If you’re trying to lose weight, shape up or move your life in a new direction – there’s a simple trick you can use everyday to make sure you get there. Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #201 MTM Show #201 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #255 | Take A Break - Break Your Set Point If you’ve been up and down the weight loss ladder more than a few times over the years it’s likely that you have moved your set point.  And it has nothing to do with tennis.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #200 MTM Show #200 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #250 | I’ve Tried Everything Over the years have you been guilty of proclaiming, “I’ve tried everything and I just can’t lose weight”?  Sounds to me like you’re defending your position. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #249 | It’s What Your Body Is For Are you so tired most days that you could never dream of going to the gym and getting a little exercise?  Too bad – that’s what your body was made for. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #248 | The Trick Is The Click Do you remember back when you were in school and you just couldn’t “get” something no matter how hard you tried?  Then it clicked?  It’s the same with shaping up. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #247 | But I’m Hungry If you’re one of the millions of folks that are currently on a diet, I wonder if you’re also one of the millions who are complaining about being hungry. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #246 | Let Your Kids Help You Lose If you’re a parent, no doubt you’ve heard a little about childhood obesity – especially if your child is heavy.  But it’s not your fault… right?  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #199 MTM Show #199 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #245 | Shoot First, Ask Questions Later If you’ve ever set out to lose weight, shape up and create a new life for yourself, you might have found the process pretty overwhelming at first.  No need to worry – there’s an easy fix.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #244 | Tapping Your Toes When it comes to exercise… do you have rhythm?  I mean lots of folks can chew gum and walk at the same time but can you lift weights and tap your toes?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #243 | What’s Your Default Diet Have you ever headed off to the grocery store and realized you didn’t have a plan?  Oh no!  That’s a sure fire way to get into trouble with your diet.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #242 | Your Fuel Is Important It may be hard to believe, but sometimes folks who want to lose a few pounds seem to forget that food is important.  It’s fuel for your body after all. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #241 | Is That A Membership In Your Pocket? Have you ever wondered how much money you’ve spent on that health club membership you never use?  The clubs know and they don’t want you to find out.  Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #198 MTM Show #198 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #240 | Stand Up, Take a Step, Repeat If you’re one of those millions of folks in this world who are having trouble getting yourself to shape up… there’s an easy solution… if you’ll buy into it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #239 | Your Ear Bone is Connected to Your Muscle Bone If you want to shape up - that requires motivation.  And lots motivation is in your ears.  Didn’t know your ear bones were connected to your muscle bones, did you?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #238 | Breakfast Before Workouts When it comes to early morning exercise – there’s a debate that’s been raging for years.  Do you eat before or after you exercise?  There are lots of opinions… and I know about those.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #237 | Lose Weight, Get A Raise Did you know that almost 70% of Americans are considered overweight?  With so many folks packing on the pounds, you’d think we would like it.  Of course that’s not true. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #236 | Smoothies And Munchies Have you ever gone on a diet using shakes and smoothies?  Have you noticed how hungry you get?  Don’t get me wrong – there are plenty of calories… so why are you hungry? Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #197 MTM Show #197 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #235 | How To Enjoy Group Fitness If you’re trying to shape up, one of the best ways is to join a group fitness class – you know… that room in the very back of the health club.  It’s OK, they don’t bite. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #234 | Small Group Personal Training Have you always wanted a personal trainer to help get you into shape but just couldn’t afford the fees?  There’s a trend you might want to look into.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #233 | The Power Lunch If you’re a busy professional, it’s my guess that you spend a lot time doing business over lunch.  I’ve got a power tip for you… and a way to stay on your diet.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #232 | The Short List If you’re one of those folks who are very, very busy and always struggling to balance your life and your diet – I’ve got a trick that my help to simplify things.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #231 | Making An Active Choice If you’re trying to lose a few pounds and change who you are – maybe you’re not “acting” right.  My guess is – just like an actor, your success comes down to the choice you make.  With so many folks on a diet these days and most of them struggling – could it be that you’re just not making the right choices?  Well of course that’s the case.  I was at a convenience store the other day and found myself thirsty and confronted with hundreds of choices.&nb ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #196 MTM Show #196 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #230 | Listing Your Goals To Get Moving Are you one of those folks who has lots of goals and dreams in your life and just can’t seem to get moving toward them?  Maybe it’s physical.  In life, we all have dreams and goals.  We’ll accomplish some of them but for others, we just won’t have the energy to make them happen.  The truth is, the clock is ticking and if you’re overweight and out of shape the chance of you living all of your dreams is… well… slim.  It’s simple.  To turn y ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #229 | The MOST Impressive Exercise So, you finally got yourself to exercise and things are going pretty well.  In fact, some folks have even noticed your results.  Want to really impress them? There’s one exercise that’s a must.  One thing that I’ve learned about folks over the years is once they begin to shape up and get strong, they seem to want to make folks notice.  It makes sense.  When you’re overweight and out of shape, you have low self-esteem and don’t want anybody to know you� ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #228 | Never Wait For Equipment To get in shape, many folks head to a local health club.  And I did say many.  It can get crowed.  So how do you keep your workout going while you wait in line?  When it comes to getting in shape, about 14 percent of Americans prefer to exercise in a health club.  If they all show up on the same day, it can get crowded.  So how do you keep your workout going?  I was exercising at a smaller club the other day.  It was chest day so I was using the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #227 | It’s Not On The Menu If you’re a person who is watching your weight, I’m sure you’ve had the experience of being at a restaurant with nothing on the menu that fits your eating plan.  It’s there – you just can’t see it.  I eat out a lot so I’ve become somewhat of an expert at choosing food from a menu that works for me.  Face it, restaurants jazz things up to get you to buy more – and all that jazzing usually means more calories.  But you don’t have to take it that way.  ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #226 | Be Who You Are So, you’re one of those folks who have decided to shape up and get healthy but you just haven’t started moving yet.  Maybe you need to look inside a little deeper for the motivation. When it comes to shaping up and being healthy, it’s really a pretty easy thing to do… so why don’t more folks do it?  There are lots of reasons, but one of the biggest comes down to your identity.  Who are you?  Your identity, or who you see yourself as is probably the single mo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #195 MTM Show #195 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #223 | Location, Location, Location Are you one of those folks who finds exercise to be difficult to do?  It may be where you exercise that’s causing the problem – but there is a quick fix.  When it comes to exercise, I’ve noticed over the years that lots of gyms seem to be in dark, out of the way places.  At home, folks put treadmills in the same place – lots of times in a basement – probably next to the laundry machine so you can hang your cloths on it and make it useful.  It seems we put ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #222 | Eating Is Not Optional Are you one of those folks who are so busy these days that you just can’t get everything done?  The boss, the kids, the house, face it… life can get in the way.  But you still gotta eat, right?  Over the years I’ve learned a lot by listening to folks and I’ve really benefited from the advice.  Looking back, it’s amazing how simple much of it was.  Like the time I visited my friend in Tennessee, a successful family and businessman who had found the right ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #221 | The Birthday Suit Test If you’ve been hanging around on this planet for more than a couple of decades – have you noticed that amazingly you still wear the same size clothing that you did in High School.  For lots of folks, the gold standard of their perfect weight is what they weighed in high school.  It’s kind of unrealistic when you think about it.  Especially if you’ve been working out for 20 years building heavy muscle.  But there’s another side.  In an effort to make yo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #194 MTM Show #194 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #220 | Mirror, Mirror on The Wall If you’re a little overweight, it’s a huge emotional accomplishment just to get to the gym – but you might want to make sure you stand in front of the mirror when you get there.  I was doing a shoulder workout with dumbbells the other day at a new health club I just joined.  It was only $10 dollars a month, how could you not go? Anyway, I usually use dumbbells in front of a mirror.  Now I know if you’re a little plumpy and frumpy the last thing you want to do is st ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #219 | Be Flexible In Your Workouts Do you get frustrated when you finally get to the gym and your class is filled or all the equipment that you like is taken?  Then it’s time for a little flexibility – and it’s good for you.  There’s no doubt it can be frustrating when you somehow, some way, squeeze a few minutes into your day to get to the gym and you can’t do what you want to do.  Face it – it can get busy.  So what do you do? Well I’ve actually seen folks have a temper tantrum and go ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #218 | Anything But My Coffee Are you one of those folks who are on the “I’ll give up anything but my coffee diet”?  Uh, oh.  Houston, we have a problem. Hang in there caffeine freaks!  When it comes to dieting or maintaining your weight, there are some things in life I’m not willing to give up.  And one of them is coffee. I like coffee.  The drink, the shop and the break.  It just feels good to sit in those big comfy chairs and sip the afternoon away.  A cup of coffee is no ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #217 | The Free Day There are lots of diets that folks who need to lose a few pounds can follow.  Some even offer a free day to eat what you want… anything at all.  That is so sneaky.  I love it. So, you’re on a diet to take off a few pounds before that company picnic by the lake this year.  And your diet is six days a week with a “Free Day” when you’re allowed to eat whatever you want to eat.  It’s a caveman concept of sorts.  You see, when we were all cavemen name ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #216 | Do You Need an After Work Workout There are lots of folks who don’t think they need to exercise their body.  They say, “I get enough exercise in my job everyday”.  Really?  I ran into a friend today who was excited to see me.  She said, “I’m going to get exercise this weekend - I’m moving”.  I said, “Good, life begins when you move!” “No, I’m moving my house and that will give me lots of exercise.” Maybe? I hear that a lot from folks who work outside.  In fact, mos ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #193 MTM Show #193 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #215 | The Glass Is Half Full If you have let your body go and you know you have to do something about – that can be overwhelming.  But it’s really just a matter of how you look at it. In my 40 some years of living and learning it’s become clear that the world has divided into two groups of folks.  Those who look for the good, and find it.  And those who look for the bad, and find it.  What they have in common is you get what you’re looking for.  If you want diet and exercise to be a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #214 | Don’t You Just Love It? Are you one of those grown-ups who is wondering what happened to all of your dreams?  It’s funny what you can learn from young folks if you’re willing to listen.  When it comes to being happy with your life, I learned a long time ago, that moving is everything.  Physical and emotional.  That act of moving makes you feel like you’re doing something and that makes you happy.  I’m a lucky guy because I normally get to do exactly what I want to.  I desi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #213 | Six Months to a Lifetime So, you’ve been working out for awhile and you’re wondering if you’ll ever get used to this. Will I ever crave that as part of my life?  The answer. Yes.  When you first start exercising and shaping up your body it’s really a challenge.  Anytime you add something new to your life there are going to be issues to work around.  Sure, you don’t have to exercise, but look where that’s getting you.  You want to feel good and be healthy for yourself and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #212 | Four Tips to Success at the Gym If you’re one of those folks who are just beginning to think that you should be exercising, I bet you’re also thinking about going to a health club.  When it comes to exercise, health clubs are a very efficient and safe way of going.  Lots of equipment, air-conditioning and folks you can make friends with.  But if you’re new to that environment, there are a couple things you’ll need.  First, water.  Take a sip between every exercise and continuously while ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #211 | Don’t Blame The Pizza One of America’s favorite meals is Pizza.  If I have a weakness, it’s round, gooey and they bring it to my front door.  How do I make sure I don’t have to give up what I love?  Mmmm Pizza… it’s the food that has brought an end to more diets than any other.  I love it, but there’s a limit.  Pizza out or delivered has a huge number of calories – too many for me so I limit that – and if I do, it’s thin crust minus the meat, lots of veggies and may ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #192 MTM Show #192 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #210 | Your Personal Fitness Challenge Are you ready to shape up and looking for a great way to motivate yourself?  How about a challenge… a fitness challenge.  Hey, what a good idea! One of the best ways to reach your fitness goals is to set up a little challenge for yourself.  It doesn’t have to be fancy and it doesn’t have to be hard.  A fitness challenge is just a way of setting short, medium and long-term goals.  For instance, For the short term, add a minute a day to a 10 minute walk an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #209 | How Long Does Fitness Last So, you finally got yourself to exercise and are shaping up.  Now, you find yourself having to take some time off. Oh, no!  What about your fitness level?  No need to worry.  Over the years, coaching thousands of folks, there’s one thing every newbie has in common… fear of losing their fitness level if they need to take a break.  You know… vacations, work, all kinds of things can get in the way.  No need worry though.  Your body is a wonderful ma ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #208 | Have Some Water With Your Drink If you’re trying to lose weight you know what everybody says, “drink lots of water”.  You’d think it would be easy, right?  Wrong.  Most have a hard time getting enough.  Taking a off a few pounds is always easier if you drink a lot water.  You’ve heard that before and it’s true.  You also feel better and have more energy when you’re fully hydrated.  But remembering to drink enough water seems to be tough for lots folks.  Here’s so ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #207 | Avoiding The Health Club Crowds If you have a health club membership there’s a good chance that WHEN you decide you use it will determine IF you decide to use it.  Confused?  Just get in line with everybody else. Having a health club membership means having access to a health club, right?  Yeah – you and the other 6,000 members who decide to show up at the same time.  Standing in line waiting to exercise can take twice as long and make the experience not worth doing.  So, here’s a trick ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #206 | The Ins And Outs of Running When it comes to shaping up after a long winter of shaping out, lots of folks choose to run.  Some on a treadmill, some a road.  There is a big difference.  When I was growing up my parents and teachers were always saying, “No running inside, go out if want to do that”.  Then I grew up and discovered the treadmill – hugh calorie burning and rule breaking at the same time.  Works for me.  But this time of year lots of folks start talking about taking it ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #191 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #205 | Doing Laps at The Supermarket When it comes to grocery shopping are you doing laps around the store or sprints up and down the rows?  It tells a lot about how you eat.  I was shopping with my wife at the grocery store the other day when I turned down an unfamiliar aisle with food I haven’t seen for a long time.  You see, I run laps at the Supermarket – because that’s where the good food is.  The fresh fruits and vegetables, fish, chicken, my Skim or Soy milk and fresh whole grain breads. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #204 | Cellulite Solution Are you a woman who has a problem with Cellulite?  You know, those dimply things that show up on your arms or legs?  You’re not alone, and there are couple of things that can help.  Over the years I’ve coached lots of women, and some men, who have problems with Cellulite.  It’s kind of frustrating when you exercise all the time and those darn dimples are still there.  So what to do?  Well, Cellulite is a tough one because it’s really the connective t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #203 | How To Get Up Early It seems that not a day goes by that somebody says to me, “I’m getting up early to exercise and I love it!  If only it wasn’t so hard to get out of bed”.  No kidding, The benefits of an early morning workout are proven.  Exercising early gets it out of the way before you start your day.  And when do you do start, you have far more energy with or without caffeine.  And some say workouts pass faster because you’re half asleep – I don’t know about that o ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #202 | The Mini Vacation Feeling rested and alive is one of the benefits that comes with a good vacation – but did you know that you could also get the same thing from exercise?  Years ago I was working with a client and we were doing a little kickboxing to burn a few calories.  Between our punching and kicking we were chatting when she said, “I love this, it’s like a mini vacation, I feel so alive afterward”.  I had never thought about it like that before, but it’s true.  A little ex ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #201 | Sucking Wind If you’re a busy person with a busy schedule and you’ve just added exercise to the routine – you might need to take a breath – literally.  Don’t worry, it’ll get better.  Face it, we’re all so busy these days, that alone can take our breath away.  But what if you just started working out and are sucking wind for real?  It may seem that everybody is in better shape than you – and you’re probably right.  But that can be discouraging.  Don� ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #190 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #200 | Reverse To Move Forward Are you one of those folks who won’t go on a diet because you don’t like diet food or you just don’t know where to begin?  You’re not alone. The other day I was working out with a friend of mine who just happens to weigh 310 pounds… and that’s down from 360.  He’s a big boy.  After our workout I asked how he was doing with the rest of his weight loss.  He said,“It’s my diet - if it’s not a potato, corn or a steak, I don’t like to eat it.” ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #199 | More Calories For Exercise When it comes to diet and exercise, both go together to be a success.  But did you know that if you exercise you might need to be eating more than you are? There’s no doubt that when it comes to taking off a few pounds, it’s the combination of diet and exercise that will give you the most success.  But sometimes, folks forget to eat to exercise.  Here’s what I mean. The goal in weight loss is to keep your metabolism going at all cost.  You need to keep th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #198 | The Roach Coach Run When it comes to watching our weight and keeping our fitness level up it’s all about moving.  And that means us… not them. I was visiting a client at his office the other day when I heard a loud horn honking in the parking lot.  Before I could see what it was, a stampede of employees from the back of the office ran to the front.  The Roach Coach had arrived.  Fast food on wheels.  High calorie, fat laden food served up quick and fast and easy to eat while y ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #197 | The First Rule of Success Are you a person who wants more success in your life but you can’t seem to get a handle on your weight and fitness?  Maybe you’re not following the first rule of success. I get to spend a lot of time talking to all kinds of folks about success and helping others get some.  But when it comes to weight loss and getting in shape– it seems that some folks are just forgetting the first rule of success.  What is it? Show up.  Sure there’s preparation, practic ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #196 | The Backup Diet If you’re trying to take off a few pounds there’s a simple way of thinking that over time can change your life – and your waistline. Almost everybody I meet wants to lose weight right now.  Instant, no waiting just get it done.  There are hundreds of different diets you can choose that can take it off quickly.  But just in case, I think you should have a back up. Here’s what you do.  Before you start your next quick fix diet, do me a favor and go ahead ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #189 - LIVE from Fusion LIVE from the FUSION Conference Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #195 | Breathing For Strength If you’ve ever spent any time at all in a health club lifting weights you know all about breathing right… right?  Well if that was you I saw last night, probably not. Spend any time in a health club lifting weights and it won’t be long before you learn how to breathe too, that is if you want results.  It’s one of the places folks make the biggest mistakes.  Lot of folks try and hold in their breath while they raise the weights, which only raises your blood pressure an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #194 | The Correct Size Exercise Ball In the last few years it seems that everybody is exercising with one of those big, bright, colorful, Exercise Balls.  They’re great, but do you know what size you need? One of the hottest trends in exercise is the Exercise Ball.  They’re great for crunches and all kinds of core body work – speaking of work, some folks even use them as a desk chair for an all day workout.  But did you know they come in different sizes… from 45 centimeters, or 14 inches, to 85 centi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #193 | Tuning In to You As a kid, I loved listening to AM radio late at night – you know, the stations between the stations in far off lands.  So what does that have to do with health and fitness?  When it comes to health and fitness I’m convinced that we already know exactly what we need to do to succeed – we just can’t tune it in.  It’s like when I was a kid with my transistor radio late at night tuning through the static and listening to far off stations.  Well, the same is tru ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #192 | Never, Never, Never Give Up Wintson Churchill once said, “Never, Never, Never, Give Up”.  When it comes to losing weight, that may be part of your problem.  Losing weight and shaping up is really one of the easiest things in the world to do.  Eat less, move more and you lose weight and shape up.  The hard part is getting yourself to do it.  So what’s the trick?  Well lots of folks have a hard time getting started because they think they’re giving something up.  Nobody lik ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #191 | Have You Bought The Book? Have you ever had the thought that losing weight, getting in shape and in general changing your life all comes down to – well, reading a book?  I walked into a local business and ran into a young lady I had spoken to before.  She’s a little overweight and just beginning to become aware of her own self-improvement journey and I remember in a previous conversation I had recommended a book to her.  Well, right away she said, “I didn’t buy the book yet”.  To wh ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #188 MTM Show #188 Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #188 MTM Show #188 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #190 | How Do I Want To Feel? When it comes to sticking to a diet or getting myself to exercise on a regular basis – I’ve used one simple question over the years that really keeps me on track.  If you’re trying to lose a few pounds and shape up, you know that staying on track can be tough.  It should be easy – but then again we’re humans and it’s not.  So, I say accept it for what it is and deal with it.  But there is a simple trick I’ve used over the years that really helps.  W ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #189 | Discount Store Workout Do you shop at one of the big discount stores?  Prices are great, a huge selection and a great place to start exercising.  I’ve always split my exercise between health clubs, outside and at home.  But recently I decided to head off to one of those big discount stores to see if I could get what I needed to workout at home without breaking the bank.  And boy did I.  Since it’s not practical for most folks to have big weights, machines or a treadmill, I decided ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #188 | Are You A Health Club Profit? Are you in need of a little exercise in your life but can’t afford a health club?  It may be hard to believe but there are other choices that work just as well. When it comes to exercise, health clubs in this country have been amazingly successful.  Not at getting us to actually exercise – only 13% of Americans have a membership.  No – they’ve been successful making us believe that’s where you go to exercise. Sure it’s an alternative but when you think about it ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #187 | The Invisible Chicken Wing Are you one of those folks who just love sports bar food?  It is good stuff – designed from the ground up to cater to our junk food needs.  But it’s just advertising. For the last couple of years I’ve held a party once a month for folks that come to my classes.  We exercise together so we get together at a local sports bar to celebrate our hard work.  It’s fun and it teaches folks how to go into a den of dietary evil and come out a winner.  Over the ye ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #186 | The 12-Hour Diet Revisited Over the years, whenever I needed to take off a few pounds that might have crept up on me, I’ve used my 12-Hour Diet – but some folks are confused how it works.  Have you ever felt like there are not enough hours in the day?  It seems like 24 hours is not enough.  Then again, if you’re on a diet, it’s way too much! Here’s what I mean.  Being on a diet means watching what you’re eating all day long.  Well, I’m a simple guy and I love the easy way out. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #185 | Sprinter or Marathoners When it comes to diet and exercise, are you a sprinter or a marathoner?  Maybe you’re a mix?  But are you a success?  When we begin a diet or exercise plan, we’re usually all excited and ready to get moving.  Then reality sets in and life gets in the way of our plans.  You know it’s going to happen – it always does.  Just when you start eating right and exercising – somebody is going to invite you to a party with all of your favorite junk food for ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #187 • Protecting Your Goals as Sacred • Breathing Through Your Nose or Mouth During Cardio? • When Others Don’t Notice Your Weight Loss Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #184 | Heart Rate Monitors If you’re thinking about getting to the gym – have you considered a Heart Rate Monitor to help you with your progress?  I bet you haven’t.  I’m Scott Smith, stay with us because that’s next on Motivation to Move. Finally getting yourself to begin an exercise program is a big day for most folks.  After all – life begins when you move!  But sometimes it begins just before that with a shopping trip for the supplies.  Good shoes, socks, comfortable c ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #183 | Personal Choice There are millions of American’s that really need to workout - then they try it and end up complaining non-stop about their choice of exercise.  As a guy who gets to chat with folks about exercise on a regular basis, I’m always blown away by the complaints. They love the feeling they get and even enjoy their new friends at the gym. Still – they complain – the treadmill is boring, long lines for their favorite machine, it’s too cold outside.  So what’s the big deal? ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #182 | The Non-Supportive Spouse When it comes to losing weight and shaping up, one of the biggest challenges is getting support from your family.  Having trouble?  No worries. Lots of folks who start out on a diet or exercise program have a big problem when it comes to getting support from family members – especially spouses.  It can even border on sabotage.  So what do you do?  Well, this is one of those places where you could spend hours in therapy sessions working out your expectations of ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #181 | Drama or Do it Are you a drama person or a do it person when it comes to taking care of yourself.  If you’re overweight and out of shape, I bet you’re all about the drama.  Over my lifetime I’ve pretty well figured out that folks are broken into two groups.  The Drama group and the Do it group – especially when it comes to diet and exercise. Which one are you?  If you’re part of the drama group - you probably over complicate things, complain, involve others in your deci ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #186 • Exercising Through the Snot? • Safe Exercise After Anorexia • Best Protein Sources for Muscle Building Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #180 | Eating After a Workout With all of us being so busy these days, many folks rush from the office to the gym without stopping in between.  So when do you eat dinner? Over the years I’ve spent almost half of my early evenings teaching Group Fitness classes at health clubs and folks are always asking me when I eat… before class or after.  The truth?  Both. Here’s what I mean.  If you exercise after work you could be going too long between meals.  But some folks have trouble eating jus ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #179 | The Sun Has Never Caught Me In Bed So, it’s 5 AM and you’re off to the gym and you’re happy about it.  It’s written all over your face.  Or at least it will be when you wake up in an hour or so. When it comes to exercise, lots of folks are fans of the early morning workout.  Just roll out of bed, into your shoes and stumble off to the gym.  You’re usually done before you even wake up.  But there’s another benefit. To me, early morning hours are sacred.  As Thomas Jefferson wrote, � ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #178 | Diet vs Exercise When it comes to diet and exercise, do you have a favorite?  I mean, would you rather diet or would you rather exercise?  I already know the answer but I thought I would ask.  When it comes to losing a few pounds and feeling better most of us know we need diet and exercise.  But over the years I’ve learn most folks prefer to diet rather than exercise.  Makes sense to me. Diet is doing less – exercise is doing more. But the truth is, I’ve never seen anybody ... Listen | Listen in your iPhone | Download | View full cache | Visit Website BONUS “Fitness Boost” - Helath + Fitness 101, Part 1 of 5 Download Parts 2-5 at MotivationToMove.com/fitnessboost Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #177 | The Mighty Portable Push-Up, Part 2 I’m always talking about push-ups when folks want a portable and effective exercise they can do anytime, anywhere.  But a while back I discovered something that makes a push-up even better. A long time ago when I was in my early twenties and working at one of my first jobs, I walked into my boss’s office and was a little surprised to find him on the floor - doing push-ups.  He was working out at work. Sounds strange but throughout the day in any spare moment alone, he would ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #176 | Back In The Saddle Again Are you one of those folks who started a diet a couple of months ago and seem to have fallen off the horse?  You’re not alone – and you can get back on track. In the beginning of the year, it seems everybody is on a diet.  I think it’s just a desperate measure to get rid of that bloated holiday feeling – but as soon as that’s gone and another reason to pig out comes around – everybody starts falling off the horse. So what do you do?  Simple.  Get back in th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #185 • When Fat Interferes With Your Marriage • The Weight Moves When Your Mind Moves • Listener Favorites from MTM Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #175 | Push Ups - The Portable Workout Lots of folks these days are pressed for time or always on the road and can’t seem to find time or equipment to exercise.  Time is one thing – but you were born with the equipment. When it comes to exercise, the health club industry has succeeded in convincing us that we must “go to the gym” to workout.  I don’t think so.  You were born with everything you need.  You can walk or run, you can do crunches and the mother of all strength builders – push –ups. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #174 | The Long, Slow Warmup If you’re one of those folks who’s in such a hurry to get your exercise over with that you don’t warm up and hurry yourself along the way, you just might be missing the best part – the best results. I’ve been coaching folks in fitness classes for well over a decade and one of the most common questions I get is, “why do you take so long to warm up”?  Actually, it’s not that long – only about 10 minutes: a little cardio to start the blood flowing and some light stretchi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #173 | The Caffeine Connection Have you ever wondered what came first… a cup of coffee or exercise?  I know people who won’t workout unless they have a caffeine fix.  Does it help? Caffeine – it’s America’s drug of choice and most adults consume caffeine in some way or another throughout the day.  But will caffeine help you lose weight or boost your workout up a notch? Well the experts say no… but then again, what do they know.  Certainly a hit of caffeine will give a boost to your meta ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #172 | Altering Your Perception When it comes to losing weight, folks are always trying to make it easier.  I say – just change the way you think about things.  It’s not as hard as you think if you understand its power. So you’re trying to burn off a couple of extra pounds and you’re looking for every possible trick to get it done.  OK – I can do that!  Although rather than call it a trick, I prefer to call it an alteration in your perception.  In others words, change the way you think a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #171 | Exercise Buddy Are you one of those folks who need to exercise but you just don’t know where to start?  If only there were a little expert talking to you in your head.  No – I’m not crazy… there is. As a human being alive – all of us have a need to exercise our bodies if we want to feel great and enjoy our lives.  But where do we begin and how do we do it right? There’s a new trend you may like – the MP3 workout – basically a personal trainer jumping inside your head to co ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #184 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #170 | When Food is Not What You Think When it comes to watching your weight, it’s really easy to make a mistake in your eating that throws you off track without you even knowing it.  Anybody who maintains their weight over the long term is paying attention to what they eat on a regular basis – that is except those freaks of nature who can eat anything and still not gain an ounce.  For the rest of us – we need to at least be aware of what is going into our mouths.  For instance, I like soup and found a fl ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #169 | Rainy Day Workouts So you’ve been getting a workout in on a regular basis and you feel pretty good about it.  Then it rains – or snow falls.  Now what?  I’ve got an idea. People are always asking me if I have a home gym or go to the health club to exercise.  And which is better?  Well that depends.  Some folks like working out at home – especially if you’re just starting out.  Others like the social aspect of going to the club and being around others like you. Fo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #168 | Deserting The Table I’m always on the lookout for dirty tricks that folks use to get us to eat more than we should and spend more money too.  And I found a good one. My wife and I were enjoying lunch last week and had finished our very healthy, low calorie lunch.  Grilled Chicken Salad for me and the same with salmon for her.  Since we were surrounded by a sea of 3 inch thick sandwiches we were really doing great – and we knew it. After a refill of our iced tea with a tablespoon of a natur ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #167 | Menu Sleight of Hand Sitting down and ordering at a restaurant can be a scary experience if you’re on a diet.  Where do you begin?  It’s actually easier than you think IF you understand one simple rule. Sixty percent of Americans eat most of their meals out.  And just over 60% are also overweight.  Coincidence?  I don’t think so!  But what do you do about it? Well it’s okay to eat out if that’s what you enjoy and restaurants are more than happy to make your stomach as f ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #166 | My Own Buddy Sometimes, early in the morning, the alarm goes off and I’m supposed to go to the gym.  It would be easy to stay in bed – except somebody is waiting for me to show up. If you’re one of those folks who has trouble getting to the gym on your own, you may want to use one of the oldest and most reliable tricks around to get you motivated –a buddy.  A buddy could be a friend, a co-worker or somebody you met at the gym.  Or you could pay for a buddy – otherwise known as a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #183 • Food Combining - Does it Work? • How Important are Rest Days? • A Listener’s Answer: “How Do I Want To Feel?” Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #183 • Food Combining - Does it Work? • How Important are Rest Days? • A Listener’s Answer: “How Do I Want To Feel?” Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #165 | The Devil is in the Details Are you one of those folks who’s fixin’ to get ready to start a diet and you’re currently in the research stage?  Be careful, you’re fixin’ to fail.  If you’re spending some time right now starting a diet and exercise plan or right in the middle of one and you are a “detail” person, you might be in trouble.  Here’s what I mean.  You’ve heard the phrase, “the Devil is in the Details” and it’s true.  With all the information that’s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #165 | The Devil is in the Details Are you one of those folks who’s fixin’ to get ready to start a diet and you’re currently in the research stage?  Be careful, you’re fixin’ to fail.  If you’re spending some time right now starting a diet and exercise plan or right in the middle of one and you are a “detail” person, you might be in trouble.  Here’s what I mean.  You’ve heard the phrase, “the Devil is in the Details” and it’s true.  With all the information that’s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #164 | Planning For Success There are all kinds of tricks folks are always making up to be successful at weight loss.  But the real trick is no trick at all… and you use it all the time anyway.  When it comes to losing a few pounds there is so much information that it’s easy to get confused – but there is a way to cut through the clutter and it’s called planning. OK, here’s what you do.  If you want to take a off a couple of pounds, shape up or get anything in life that’s going to take mo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #164 | Planning For Success There are all kinds of tricks folks are always making up to be successful at weight loss.  But the real trick is no trick at all… and you use it all the time anyway.  When it comes to losing a few pounds there is so much information that it’s easy to get confused – but there is a way to cut through the clutter and it’s called planning. OK, here’s what you do.  If you want to take a off a couple of pounds, shape up or get anything in life that’s going to take mo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #163 | Advancing Exercise So, you’ve been exercising for a while and you’re feeling like maybe you would like to turn up the intensity a bit… but how?  There is a simple way.  I’m Scott Smith, that’s next on Motivation to Move. If you exercise, there is a word that applies to every workout you do - Intensity.  Or, how hard are you working?  What’s interesting is that whether you’re a newbie or a pro – we all adjust intensity the same way.  Here’s what I mean.  ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #163 | Advancing Exercise So, you’ve been exercising for a while and you’re feeling like maybe you would like to turn up the intensity a bit… but how?  There is a simple way.  I’m Scott Smith, that’s next on Motivation to Move. If you exercise, there is a word that applies to every workout you do - Intensity.  Or, how hard are you working?  What’s interesting is that whether you’re a newbie or a pro – we all adjust intensity the same way.  Here’s what I mean.  ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #162 | Food That’s Right For You When it comes to being on a diet, it seems that everybody is telling us - if you want to lose weight, eat what I eat.  That might not work.  But how do you know if it will work for you? A big part of taking off a few pounds is choosing the right kind of food to eat –But what’s right for somebody else, may not be right for you.  Here’s what I mean.  On the surface the rules of losing weight are clear – eat fewer calories - burn more calories. Fruits, Veggies, C ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #161 | The Day After The Big Game So, it’s the day after the big game.  Super Bowl Sunday has come and gone.  The only thing missing is the big sale after.  Don’t understand?  Hang in there The big game has come and gone.  It was doesn’t matter who won – at this point, for many folks, all that’s left is a hangover and a bloated feeling. On Super Bowl Sunday – we eat and drink as much as we do on Thanksgiving day – the previous calorie champ.  We eat 7,000 to 8,000 calories � ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #182 • Do Fewer Calories Always Equal Hunger? • The Secret to Muscle Building • Celebrating Success Along the Way • Member Q&A Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #160 | Hitting Your Target If you’re on a diet and working hard to make a change in your life – are you having a challenge or two with non-supportive family members?  No problem.  Finally getting yourself to start and keep up with a diet and exercise program is something to be proud of – but it can be frustrating when family members or friends don’t support you.  That’s happening to a client of mine and she has become really frustrated.  The truth is – they’re just jealous a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #159 | The Movement Vocabulary When it comes to exercise – do you do sit-ups?  Well these days we do Crunches instead because they’re better and safer.  But I can even improve on the Crunch.  I’ve spent a lot of time looking down on folks – and I mean that in a good way.  Over the years I’ve literally watched thousands of exercisers lie on a nice cushy pad and crank out Crunches – the basis of any abdominal training program.  Normally, instructors will count and say “U ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #156 | The End of the Resolution Every year at this time – you can hear millions of New Year’s Resolutions makers quietly sneaking out from under the weight of… well… actually doing what they said they would do.  By the end of January, almost all New Year’s Resolutions are distant memories only to be re-discovered again about 11 months from now.  But this week comes the mother of all excuses to drop your resolution like a fumbled football on Super Bowl Sunday.  You see, for most of us, after ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #181 • What Body Parts to Train When • Are Your Friends Making You Fat? • Do You Need a Plan B? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #155 | Two out of Three Is Not Bad There are lots of folks who make falling off a diet seem like the end of the world – at least until they restart on Monday.  It’s always a Monday right? When it comes to dieting – one of the hardest things to do is start… but as you know, it can be harder to keep going.  But if you want to succeed, that’s exactly what you must do.  I’ve got an idea.  When you “fall off the wagon” so to speak, you’re really just losing momentum… you’re just slowin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #152 | No Scale No Problem Are you one of those folks who need the latest, greatest, technical gizmo to keep track or your weight?  There is an easier way.  When it comes to maintaining your weight it’s really… really important to keep track of things.  For many folks, that means a scale and that’s OK.  But there is another way.  Here’s what I mean.  The new scales are great… they’re digital… they measure your body fat and some of them even talk to you – which I fin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website MTM Show #180 • How To Be “Gooder” When It’s Frreeeezing Outside • Birthday Cake That Won’t Pop Your Buttons • Supplements, Shakes, and Servings - Oh My! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #150 | Scheduling Eating? In our lives lots of folks schedule everything in their lives.  Works…kids… honey-do’s… everything has a place… except the most important stuff.  When it comes to losing weight, getting in shape and getting what you want in life most folks begin writing down their goals, deciding on the steps to take and then scheduling when everything gets done… but they always forget the basics and here’s what I mean.  As a human, I know you want to get things done now… ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #149 | The Mind Games That Get Results Do you workout but can’t seem to push yourself that little extra that will really make the difference in how your body looks?  I’ve got a simple trick to help you out. As a Group Fitness coach, over the years I’ve guided tens of thousands of students through classes and I’ve notice something that happens to everybody.  By the end of class – they’re kind of slouching, looking defeated, waiting for it to be over.  But remember, the goal is to exercise your muscle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #147 | Running Into Shin Splints Are you one of the folks who wants to exercise but is getting stopped by painful Shin Splints?  It’s so common that I hear about it nearly every week.  There’s nothing more frustrating than finally getting yourself to the health club and then feeling pain in your legs.  Or worse, you’ve been at it for a few weeks and the pain keeps you from continuing. It’s really common, and it’s usually the result of Shin Splints.  What?  Shin Spints… tiny tears i ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #146 | Selfish or Self-First If you’re like any one of millions of women in this world – you’re giver.  It’s everybody else before you – otherwise you’d be selfish right?  Face it, life is busy and most of us have somebody else to care for.  And it’s really bad for women.  But the fact is – you need to take care of yourself too.  I know – that’s selfish and you’re not going to do it.  But think of it this way.  Instead of being selfish – why not be s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #179 * How to Amplify Change * Eating Before Breakfast * Goal Setting for Fitness * Toxic Friends Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #143 | Being Optimally Healthy When it comes to getting health and fit – there seems to be lots of confusion on exactly what that means?  So what does it mean?  When it comes to being healthy and fit, we all need a little exercise every now and then.  But the question is how much?  It depends on what you want.  Here’s what I mean. If you’re eating a reasonable diet – fruits, vegetables, watching your fats and keeping an eye on calories, your body does ok.  But how much exercise d ... Listen | Listen in your iPhone | Download | View full cache | Visit Website BONUS “Fitness Boost” - New Changes in Your Workout More Fitness Boost episodes at MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #178 • Getting Up Early to Workout • Fat Loss and Muscle Building • Benefits of Weight Lifting • Life’s Many Purposes Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #138 | Hiring A Personal Trainer Are you one of the thousands of folks who have decided that this year you’re going to hire a personal trainer to shape you up?  It’s a good idea – but who do your hire? Hiring a Personal Trainer to get your body in shape is a great idea – and most folks really enjoy the experience.  But where do you begin?Well, I say It’s a personality thing.  Trainers make great money and so do health clubs so you’ll have a virtually unlimited selection. A certified pro will ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #177 • Sneaking in Extra Exercise • How Long Until Friends Notice My Weight Loss? • Changing Your Body’s Auto-Pilot Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #135 | Firing The Muscles Are you one of those folks is always wondering IF you’re doing things right at the gym?  Well, it’s hard to do things wrong but some things can be done better.  I say, fire your muscles.  I was at the gym the other day when a friend of mine asked if I would monitor her workout and see if she was doing thing correctly.  Sure – you workout me watch – that’s a deal.  So she jumped on the bench press and with no delay started lifting.  I said…whoa.&n ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #134 | Something To Hang Your Shirt On This time of year, there’s lot gifting going on.  And one of the most popular gifts is home exercise equipment.  The stores are filled with it just waiting to go home with you. I bought a new treadmill a couple of weeks ago and when I told a friend, the first thing she said was, “you’ll be hanging your shirts on it 2 weeks”.  Hey, my shirts are perfectly happy on the floor thank you. I’m using my treadmill but it would be easy not to – after all, it’s in yo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #133 | Burning Your Chocolate Have you ever had somebody offer you candy during the holidays?  Just one or two – it’s the holiday season, live a little.  That’s exactly what I’m trying to do – live a little…. longer.  During the holiday season, we all get together with friends and family for celebration and that can be a challenge.  This year it happened when my daughter came home from collage – with a big bag of chocolate.  She said, “If I kept it at home I would eat it all m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #132 | The Perfect Stance Have you even been working out at the health club with weight and felt a little unsteady?  I bet it’s your feet.  Not the size of your feet – but the position of your feet.  It’s makes a big difference.  The other day I was teaching a group fitness class exercising our shoulders with dumbbells.  And I noticed that out of 40 people, about half were swaying left and right – not feeling balanced at all.  The problem was a common one, and very fixable on ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #176 • Mixing Up Your Cardio with Intervals • Alcohol and Weight Loss - A Calorie a Calorie, Right? • Encouraging Words Can Come from Anyone Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #131 | Ski Trip Training Every year thousands of folks just like us make plans for our annual ski trip.  And right about now, panic sets in.  I better get in shape.  Yeah! Ski season is here and that means thousands of otherwise sedentary, out of shape folks will jump on a ski lift and huff and puff there burning legs to the bottom of slope across this great country.  Well, it’s time to get ready, and that means hitting the gym.  With limited time before your trip, you need to train sp ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #130 | Make Your List - Check It Twice Christmas is near, and New Years is about a week away – and that means you’re probably only 7 or so days away from making a New Years Resolution.  I’ve got a better idea.  Every year at New Years, most folks I know wait until the clock strikes midnight and make a resolution to force them self to do everything this they didn’t do last year.  It never works.  Well a few years ago I changed my thinking.  Instead of making a resolution, sometime around Chris ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #129 | The Average Holiday Gain The holiday season is in full swing and that means that normally exceptional folks you like and I are doing our best to become average – one calorie a time.  It seems the holiday season is longer and longer every year.  No, the calendar doesn’t change, the advertisers do.  It’s simple.  The sooner the folks on Madison Avenue can get you in the holiday spirit and the longer they can keep you there – the more you’ll let your guard down - let the spending and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #128 | Muscle Work Zone Would you believe it if I said that most folks who are visit a health club on a regular basis are wasting their time?  There’s an easy fix.  So you finally got yourself to workout 3 or 4 days a week like the guru’s recommend.  If you’re going to put the time in should you get the most out of it? Over the year’s I’ve found lots of cheaters at the gym – and when you cheat, you don’t get results and eventually you won’t exercise anymore.  So what’s the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #127 | Making Leftovers Are you one of those folks who love having leftovers from big holiday dinners around for days and days.  I have to admit, a good turkey sandwich is hard to pass up. Leftovers from holiday dinners are a tradition that lots of folks love this time of year.  It’s also an excuse to make a little too much just in case.  But this year – my sister did something I’ve never heard of before.  Here’s what happened.  Turns out, she went to her in-laws for a huge Than ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #126 | The Party Has Begun No matter how good you plan on being during the holidays… there’s always a time when you just throw in the towel – if your not paying attention.  When is that time?  During the holiday season it seems the entire world has one goal – to offer me food.  You too I bet.  No matter how good you plan to be when you say – oh what the heck, it’s the holidays.  It usually begins around the first party you attend – but it’s in full swing a week befor ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #175 • Benefits of Exercise During the Holidays • Self Sabotage • What Inspires Weight Loss? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #125 | Dumbbells Save The Day One of the greatest pieces of exercise equipment ever invented is called the dumbbell.  It’s versatile and effective – and more and more folks are using them every day.  When it comes to convenience, nothing comes close to using dumbbells for exercise.  But don’t under estimate their power.  Here’s what I mean.  Most folks think of dumbbells for arms only – but the truth is, they can be used to exercise almost every body part – including legs.  ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #124 | It’s OK - It’s December, Huh? Have you ever noticed that sometimes the most casual of comments can start you running in an entirely new direction?  It almost happened to me in the grocery store the other day.  Eating healthy and exercising is a lifestyle choice that all of make on our own.  But if you’re not on guard, advertisers are happy to help influence your decision.  But they’re not the only one.  Just the other day I was in line at the grocery store when I saw an old friend behind ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #174 � Stopping Your Workout So Soon? Think Again. � Don�t Be a Slave To Your To-Do List � A Little Movement Does a Body Good Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #122 | A Yo-Yo For Christmas Sometimes, no matter how old you are, do folks accuse you of being a big kid � Hey that�s OK � unless you�re still asking for a Yo-Yo for Christmas.  With the holiday season in full swing and for lots of folks that means the dieting Yo-Yo is definitely on it�s way up again and that�s a problem.  Here�s what I mean.  You already know that large weight gains are not healthy and can cause big problems.  But big Yo-Yo�s in your weight are usually the result of small chang ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #121 | Your Weight Loss Identity Have you ever been to a holiday party and felt the pressure from your follow party goers to overly indulge in all things bad.  They just don�t know who you are do they?  This time of the year many of us end up attending a holiday party or two � and if you�ve decided to live a better lifestyle � that can be a problem.  Here�s what I mean.  Sometimes, when you decide to stick to you�re your diet and better lifestyle � your party friends may feel left out.  After al ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #120 | Holiday Parties It�s the hap-happiest time of the year again.  Food and drink is everywhere and of course, parties, parties, parties.  What�s a dieter to do? My wife and I spent the morning preparing our battle plan.  Actually, we were comparing our holiday schedules to see how many parties we would be attending.  I get excited about holiday parties because I love being around people.  But what we�re really doing is taking a �big picture� look at what the caloric challenges will ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #110 | Diet Self-Defense This time of year, lots of folks are going to drawn into a world of diet temptation � there are parties and family get togethers � so are we to do?  It�s time for a little diet self-defense. I�ve been a martial artist for over 16 years � but I never knew that I would have to earn a black belt in diet self defense to keep my weight under control.  The problem is not me � it�s all those well meaning Grandmothers and Aunts, party hosts and friends that keep attacking me with ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #113 | Boomercise These days, there are lots of newbies come into health clubs.  That�s what happens when Baby Boomer get older � and look in the mirror. If you�re like me, you�re one of 78 million Baby Boomers that are looking in the mirror and seeing their mom or dad looking back and asking the question� how�and when did that happen?  Back in the 70�s us boomers created health clubs and used them until life got in the way and we all got busy with kids and work and stuff � but there�s a new tr ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #112 | Breaking The Diet Plateau Have you ever lost a lot of weight and then suddenly it stopped.  No matter what you did you just couldn�t lose another ounce? Over the years I�ve know lots of folks who have lost lots of weight.  And almost all of them have one thing in common- the dreaded plateau.  You know what I mean right? Everything�s going fine, you�re losing weight and then it just stops.  So what�s going on here?  Well, your body is taking a break.  It�s adapting to the new ski ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #111 | Over The River and Through� The holiday has officially begun � so it�s over the river and through the woods to grandmothers house go � and there goes our workout schedule� and our waist line. As a seminar speaker and a guy who spends a lot of time teaching group fitness classes � this time of year I begin to notice a trend � nobody shows up.  It�s as if somebody sent a memo that said � for the next 6 weeks you�re excused from exercise and watching your diet � and it all begins Thanksgiving day � and if you� ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #117 | Using Other Peoples Excuses There are some people in this world who don�t have enough excuses to keep from exercising so that use somebody else�s.  I think you know what I mean.  From time to time everybody, me more than most, comes up with excuses not to exercise.  But the really good ones?  They use somebody else�s excuse.  Like a friend of mine who�s husband works out all the time to keep from being gloomy in the Winter.  But with recent back surgery � he had to lay off for a week ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #116 | Training For Your �Before� Picture It�s December � and that means it�s time for some folks to begin preparing for their �before� picture.  Are you one of them?  I ran in to a client of mine the other day who had put on a few pounds.  I didn�t say anything � so he did.  �I�m going to get back to the gym right after Christmas.� Ho � Ho � Ho I said.  Sure you will.  And think how good you�ll look in all those holiday pictures with that belly shaking like a bowl full of jelly.  Then again � ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #115 | Determining The Best Weight To Lift Are you one of those folks who was looking for a way to feel better and found that exercise did it for you?  But now you�re lost in a sea of shiny weights? I got a letter from a listener today that kind of surprised me.  He�s been losing weight and exercising yet he was still confused about determining how much weight to use in resistance training � or lifting weights.  He was doing a bench press which builds muscle in the chest and said, I lift the weight 10 times, take ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #114 | The Biggest Loser Secret If you�re like most American�s you watch a lot of TV.  Have you noticed all the diet shows on lately?  Who ever thought losing weight could make you a star? I lot of my clients follow those TV shows where folks lose 10, 15 or 20 pounds a week and they�re asking how they do it?  My question is � why would you want to?  The truth is, if you ate 1200 to 1500 calories per day and exercised 4 to 5 hours, 7 days a week, you would lose that kind of weight too.  It�s th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #119 | Walking With Intensity Are you one of those folks who takes a walk for exercise and wonder why you�re not losing weight?  There is a reason and I think it�s time you know what it is. I live in a great walking neighborhood and every night after folks get home from work the streets are filled with walkers.  And that�s good and bad.  Here�s what I mean. Walking is great exercise � especially if you�re not doing anything.  It�s low impact, easy to do and enjoyable.  And really overweigh ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #118 | The 40 Year Old Teenager If you�re over 40 � listen up because there�s good chance that you�re acting like a teenager � and I�m not talking about a mid life crisis � I�m talking about when you exercise.  If you�re like most folks my age, you�re being dragged kicking and screaming into your age of wisdom � but not before acting like a kid one more time.  And that�s OK� as long as you don�t hurt yourself.  Here�s what I mean.  As a guy who coaches folks to shape up, the best advice I can give ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #111 | Over The River and Through� The holiday has officially begun � so it�s over the river and through the woods to grandmothers house go � and there goes our workout schedule� and our waist line. As a seminar speaker and a guy who spends a lot of time teaching group fitness classes � this time of year I begin to notice a trend � nobody shows up.  It�s as if somebody sent a memo that said � for the next 6 weeks you�re excused from exercise and watching your diet � and it all begins Thanksgiving day � and if you� ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #110 | Diet Self-Defense This time of year, lots of folks are going to drawn into a world of diet temptation � there are parties and family get togethers � so are we to do?  It�s time for a little diet self-defense. I�ve been a martial artist for over 16 years � but I never knew that I would have to earn a black belt in diet self defense to keep my weight under control.  The problem is not me � it�s all those well meaning Grandmothers and Aunts, party hosts and friends that keep attacking me with ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #109 | Singing Makes It Easier The other day I was teaching a class when I noticed several folks singing along to the music with a big smile on there face.  Maybe it�s time you start singing too. Over the years there have been studies that prove exercising to music you like increases the intensity and your enjoyment by about 15%. Here�s what I mean.  When you play music you like enough that you start singing along while you exercise, you know that your emotions have taken over.  That happens because ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #108 | The Canned Workout Are you struggling with getting more exercise in your life.  I mean, with work and family and stuff � who has time to get to the gym.  I�m always running into folks who say that don�t have time to exercise or others who�s job makes it difficult � like working in the food industry.  So what can you do.  Well, one of my good friends travels every week for a living.  She�s a supplier to the restaurant industry.  So she�s in airplanes or around food all the ti ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #106 | My November Tradition Is there a time of the year when you just lose it.  I mean, lose it or not lose it in terms of diet and exercise.  It used to be that way for me until I started my November tradition.  It�s a November tradition for me � starting a diet when everybody else is stopping.  With the holidays just around the corner � it�s time to pay attention.  Here�s what I mean.  The average person gains 8 pounds between Thanksgiving and New Years.  I did to until I ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #173 � Making the Most of Your Workout Time � Will Power Not Working? Use Your Free Will � Forgetting Previous Failures and Moving Forward � Healthy Holiday Appetizers Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #172 � Can You Force Fat From Your Body? � Outrageous Diet Myths � Surviving Parties Without Overeating � Portion Sizes for Thanksgiving Dinner Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #116 | Training For Your �Before� Picture It�s December � and that means it�s time for some folks to begin preparing for their �before� picture.  Are you one of them?  I ran in to a client of mine the other day who had put on a few pounds.  I didn�t say anything � so he did.  �I�m going to get back to the gym right after Christmas.� Ho � Ho � Ho I said.  Sure you will.  And think how good you�ll look in all those holiday pictures with that belly shaking like a bowl full of jelly.  Then again � ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #115 | Determining The Best Weight To Lift Are you one of those folks who was looking for a way to feel better and found that exercise did it for you?  But now you�re lost in a sea of shiny weights? I got a letter from a listener today that kind of surprised me.  He�s been losing weight and exercising yet he was still confused about determining how much weight to use in resistance training � or lifting weights.  He was doing a bench press which builds muscle in the chest and said, I lift the weight 10 times, take ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #114 | The Biggest Loser Secret If you�re like most American�s you watch a lot of TV.  Have you noticed all the diet shows on lately?  Who ever thought losing weight could make you a star? I lot of my clients follow those TV shows where folks lose 10, 15 or 20 pounds a week and they�re asking how they do it?  My question is � why would you want to?  The truth is, if you ate 1200 to 1500 calories per day and exercised 4 to 5 hours, 7 days a week, you would lose that kind of weight too.  It�s th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #113 | Boomercise These days, there are lots of newbies come into health clubs.  That�s what happens when Baby Boomer get older � and look in the mirror. If you�re like me, you�re one of 78 million Baby Boomers that are looking in the mirror and seeing their mom or dad looking back and asking the question� how�and when did that happen?  Back in the 70�s us boomers created health clubs and used them until life got in the way and we all got busy with kids and work and stuff � but there�s a new tr ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #112 | Breaking The Diet Plateau Have you ever lost a lot of weight and then suddenly it stopped.  No matter what you did you just couldn�t lose another ounce? Over the years I�ve know lots of folks who have lost lots of weight.  And almost all of them have one thing in common- the dreaded plateau.  You know what I mean right? Everything�s going fine, you�re losing weight and then it just stops.  So what�s going on here?  Well, your body is taking a break.  It�s adapting to the new ski ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #170 � Using Your Heart Rate to Burn More Calories � Sore Calf Muscles? Here�s What�s Happening � Eating Before of After a Workout Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #102 | Cutting The Cost of a Personal Trainer Have you ever though about rewarding yourself with a Personal Trainer to help you get into better shape?  Lots of folk have? I�ve got a tip on how you can save some money do it. In the old days, hiring a Personal Trainer to help grunt your way through a workout was a privilege only folks with more money than fat could afford.  But things have changed.  These days, Personal Training is as big as we are.  But if you can�t afford $50, $60, or $70 per hour to have ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #101 | Group Fitness Fusion If you�re looking for a fun way to workout that will distract you from the stress of the day and keep your attention � there�s a new trend you may like. Over the years, I often describe exercise as a mini-vacation.  A chance to get away from the stress of the day - if only for a little while.  Here�s what I mean.  If you�re trying to drop a pounds, getting rid of stress will actually help you lose weight.  One of the best ways are the new �Fusion Group Fitness� clas ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #100 | Fattening YOU Up For The Holidays Are you one of those folks who ends your day by watching a couple of television show?  It�s not a bad thing, as long as you don�t watch the commercials. My wife and I were watching tv last night when we noticed that those bad advertising executives were at it again.  Here�s what I mean� As the holidays get closer, marketers know we�re not thinking about watching our weight.  Nope, we leave that for New Years Eve?  So when you sit down to enjoy a little tv, be care ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #99 | Motivators of last Resort If you�re over 40 and a little overweight � have you had a physical lately?  Most folks I know who have seem to have gotten to same report� and it�s not a clean bill of health.  If you�re over 40 having an annual physical exam is a good idea but lately I�ve had several friends who seemed to have photocopied their results?  The doctor said, you�re overweight, you have high blood pressure, high cholesteal and if you don�t do something about it � you�ll die.  Well m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #95 | Tiring Time Changes There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  When if comes to living a healthy and fit life, good habits and planning for surprises are important.  That�s why I�m always amazed how off track folks get when the time changes.  And this Sunday � we fall back an hour.  That means an extra hour to exercise right?  Right?  If you�re like me, yo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #94 | Sleeping Like A Baby There are lots of folks that can only exercise in the evening � after a busy day at the office or with the kids.  But exercising late can keep you awake � unless you know the secret.  One of the most common questions I get is �when is the best time of day to exercise�.  My answer?  Whenever you can do it.  And if it�s in the evening � that might be a challenge the next morning.  Here�s what I mean.  Cardiovascular or resistance exercise perks your ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #93 | Bashed By The Buffet This time of year, lots of families think about spending time together.  In America, that means, around the dinner table � and sometime a around the buffet. The other day we had a family gathering and I was confronted by a dieter�s nightmare � the all you can eat buffet.  There�s so much selection, and that�s what makes it fun. I was with my sister-in-law who said, ok Mr. Motivator, let�s see handle this.  Here�s what exactly what I did.  First, a reconnaissance ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #169 � Can Running Burn Muscle? � Are You Over-Exercising? � Top Exercise Excuses Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #98 | You�re Already On A Diet Have you ever wanted to lose some weight but just couldn�t seem to get started?  Most of us wait until Monday�but there is a better time. The concept of �going� on a diet has always been perplexing to me.  Folks expend an amazing amount of energy planning to start a diet � what a waste, Here�s what I mean.  When was the last time you ate?  Think about it.  Well in my opinion, if it�s been a few hours, you�re already on a diet.  Hey, that was ea ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #97 | The Personal Trainer Law Over the past few years, there�s a trend that I�ve noticed.  Folks seem to think it�s against the law to shape up without a personal trainer.  I ran into a friend this morning at the bagel shop � I know it�s bread� but I like bread� and as long as I workout� I can have it.  Anyway, my friend had gained a few pounds and probably would rather have slipped out without making eye contact with me.  She said, �I�m going to get back in shape, I just need to hire a tr ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #96 | It�s All In The Tea Not a day goes by that somebody, somewhere says to me �I�d like to lose weight, but I�ve got a slow metabolism� � yea, you and just everybody I know.  One thing that we all have in common is a metabolism � the engine of our body.  Some folks have a high performance metabolism and others� well� they don�t.  So what do you do? Well, if you�re over 30, your metabolism is slowing down� especially if you�re a woman.  Nobody�s picking on you � it�s just the way it is.&nb ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #92 | The Fix For Being Tired It seems these days that everybody is tired.  Too much work, too little sleep� I know� you�re too tired to exercise�which exactly what you should be doing. With your busy schedule, is exercise normally to the back of the list. I hear it all the time� I�m too tired after work.  Well for years I said, if you get to class, we�ll do the rest.  And I mean it.  If you�re having a challenge getting to the gym, try a group fitness class because the instructor is traine ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #91 | Ghosts and Gobblins In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save them some.  Halloween is here and that used to mean ghosts at my door looking treats that I had already gobbled up.  Is there a trick to saving us from Halloween calories? Turning the light off and shutting the door is not neighborly.  And besides, it�s fun to see those cute kids.  Here�s an idea I�ve used.  Halloween is for k ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #90 | Recovering During A Workout Sometimes when we exercise it can get pretty tiring.  Especially when we�re doing interval training and pushing ourselves real hard. There are lots of ways to exercise � but one of the most effective in terms of results and time is interval training. Instead of just coasting along on a cardio machine 3 to 4 times a week, intervals push you real hard for a few minutes and then drop it down a lower level.  It�s like the 50 yard dash in middle school �run real fast and then re ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #87 | Emergecy Food Supply The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you�re on a diet you should have one.  As a kid� I was a Boy Scout.  A chubby one� but a Boy Scout.  And I never forgot to be prepared � especially when it comes to maintaining my weight. Here�s what I mean.  I�ve found over the years that like grocery shopping on an empty stomach is a bad idea � not being prepared with readily avai ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #88 | Getting A Workout Without Working Out Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  I get questions every day about how folks can shape up and feel better � with the least amount of time.  Well, really, enhancing your workouts is really about making some small changes to your daily life. Here�s what I mean.  Have you ever noticed when you go to your favorite health club 3 to 4 times a week, that many of your fellow would be athletes are driving around lookin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #168 � Weight Machines versus Free Weighs/Dumbbells � Is Your Weight Getting in the Way of Other Goals? � Exercise On-The-Go: Be Creative! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #89 | Compounding Fitness If you�re trying to find a way to kick your in your workouts and shape up� maybe your should go see your banker� because some of the same rules apply. I walked into my bank this morning and was greeted by one of my favorite tellers.  She was young and excited by life� a little overweight and she cornered me.  It�s OK� it happens a lot.  She said, �Scott, I�m stuck working in the bank all day and I need some help getting motivated to exercise.  Well, I said, thin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #84 | Keeping Energy High While Dieting When it comes to sticking to your diet are you of those folks who can�t seem to control your hunger?  And you energy level is low?  There�s an easy fix. Look around you right now.  If there are three people in the room � one of them is on a diet� although probably not for long because the weekend is coming right?  It always is.  But for most folks, the challenge of being on a diet is feeling hungry and tired.  So what do we do?  Well, it�s nutrition ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #83 | Lift Weights and STILL Look Like a Lady Are you a woman who knows you should exercise � but are being stopped by the thought of becoming too big and manly looking?  Hey � I don�t blame you � but it�s not true.  When it comes to being fit, the most important thing you can do is lift weights.  And I�m talking more than grocery bags on the weekend.  A little muscle goes along way.  But one thing I hear from ladies is, �I don�t want get big like a man, I like my feminine body�.  OK� so do we � an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #82 | Travel and Exercise Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn�t it?  Well, times are a changing � and you excuses are flying away.  Over the years I�ve heard just about every excuse in the book for not exercising but the most popular by far is �I was out of town�.  Really?  �Yep�.  I traveled to that place where there are not gyms, no trails, and of course no gravity and no floor so push-ups and si ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #81 | Watch Out For Specials If you�re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there�s a word in that menu you need to watch out for.  I like to eat out and I do it a lot.  I could be because I�m busy or it could be social and for the fun of it.  Either way, I�m not alone.  60% of us eat most of our meals out � oh by the way, 60% of us are also overweight?  Coincidence?  But the other night I was ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #80 | Muscle Recruitment If you like to exercise, have you ever wondered exactly what�s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there� What�s your favorite exercise?  Yeah� kind of sounds like a drill sergent recruiting you for action.  The funny thing is, that�s exactly what you�re doing when you exercise.  Here�s what I mean.  Your muscles are actually made up of millions of individual fibers kind of like a rope.  And your mu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #167 � Ratio of Protein, Carbs, and Fats in Your Diet � Are Mood Swings Affecting Your Weight Loss? � Smoking and Dieting � Why Should I Use the Sauna at the Gym? Advantages and Disadvantages Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #86 | Almonds Are Alright If you�re on a diet � do you get hungry between meals?  That�s why they created snacks?  But if you�re on a diet � what kind of snack is OK.  The kind I eat. A few years back when I lost a bunch of weight I found that sometimes I needed a snack between meals.  I also found that the wrong snack would send me the wrong direction.  That�s when I found Almonds. Just a half a handful of raw Almonds really takes away the hunger and keep you going for a while.&nbs ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #85 | Stocking Up For The Holidays If you�ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived� at least in the baking section?  And for just a moment, I almost fell for it. My wife and I were grocery shopping the other day when I came upon the special holiday baking section.  Now normally I would walk past � but this time I stopped.  I said, �Look, they�ve got those little crunchy onion thingies that you put on your bean thingies at Thanksgiving.  We should buy ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #166 � Inspiration Through Guided Motivations (Meditations) � Working Out When You�re Sick � Pushing Your Workouts Too Hard � Gaining Weight on Paxil � Inside the MasterMIND � Stop Yo-Yo Dieting Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #79 | Working ON Your Diet Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. I have a client who�s a business owner and lately things had taken off.  Plus, after years of struggle, he�s also taking control of weight and exercising regularly.  So I had to ask his secret.  Turns out, he read a book that been around for years� the eMyth � it teaches you to work ON your business and on IN your business.  N ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #78 | Girl Push-ups Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They�re good for you� and simple. In all the years I�ve been coaching folks in group fitness classes, there is always a point in the class where I get the most questions and that�s when it�s push-up time.  Push-ups are great for building upper body strength using your own weight as resistance - which means they�re portable and travel well� and be used anywh ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #77 | Personal Trainer To My Cat There are millions of cat lovers in the world � and I�m one of them.  But I never thought being a personal trainer to a cat� could help others get in shape. I�ve had cats all of my life.  I�ve had dogs too� which when you think about it are some of the best personal trainers around.  They�re always trying to motivate you to take a walk� or a drag.  But recently, one of my cats was getting chubby and my wife had a crazy idea.  She said, �you�ve been a trainer ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #76 | Back and Abs Relationship Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  OK� so you�ve got back pain� so do I � that�s why I have a close personal relationship with a chiropractor.  But what else can you do?  Well believe or not, exercising your Abs on a regular basis is one of the best ways I know to relieve back pain.  The reason?  The �core� muscles in your tummy area provid ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #165 � Diet Deprivation � How Accurate are Heart Rate Monitors on Cardio Machines? � Eating at Work � How to Get Back on Track with Weight Loss Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #164 � Give Your Body the Energy It Needs � Joi�s Avacado Salsa Chicken � Eric�s New Motivation: �Today not worth it, Tomorrow worth it� Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #75 | What Are All Those Machines Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  If you�ve ever walked into a health club, you know it can be intimidating.  There�s so much equipment� where do begin! The truth is� health clubs sell thousands of memberships that go mostly un-used.  Still, during primetime hours like Monday and Wednesday evenings it can get pretty crowded so they have a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #74 | Liar, Liar, Liar I got an email the other day that frankly hit a little too close to home� and made me remember the day that I decided to take control of my weight for good.  How�d you feel if I called you a liar?� It�s no surprise, you�d probably be a little �upset� right? I got an email from a listener and I thought, �Who is this guy calling me a liar? He doesn�t even know me.  Then I realized he knows me very well� because he wasn�t calling me a liar, he was calling himself a liar.  ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #73 | The Purpose of Food Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge � it might be time for a break up.  I�ve been married a long time so I know a bit about relationships.  But I have to admit, when it comes to food, it�s strictly love� hate.  Face it� in caveman terms some of us still see it as� �food good�.  So what�s the fix?  Well, in your relationship with food, remember, food has a purpose ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #72 | Avoid The Sample Lady When it comes to diet and weight loss� the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. I was with my friend Tom the other day, he�s also a former fat guy living in a thin guy�s body like just like me, waiting for the fat cells to explode again.  It was Saturday morning and he called me to go to one of those big warehouse stores where everything is cheaper if you buy the big version.  Today was sample day, ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #71 | Exercising When You�re Sick Have you ever heard anybody say, �I�m coming down with a cold, I think I�ll go to the gym and sweat it out?� I hate when they say that because it�s not good for them� or me.  Over the past few days I�ve been suffering from the best excuse not to exercise� the common cold.  You see, my fitness instructor friends and I learned a long time ago that when you�re sick, it�s time to rest.  Here�s why.  Most of us exercise to burn fat and that means aerobic exercise o ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #70 | Don�t Work Hard All The Time There�s a term in exercise called �Periodization�� which basically means, you don�t have to work hard all the time� and I like that way of thinking. When it comes to working out, lots of the folks I know seem to take an all or nothing approach.  They�re always working harder� climbing the mountain� and they wonder why they never get to the peak.  If you want results you need to train with an athlete�s mindset. And here�s what I mean by that.  Professionals train fo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #69 | Variable Intensity When it comes to exercise� we all agree on one thing�. it�s hard work.  But how do you adjust exercise to make sure you�re working at your level? Some folks think exercise is hard to do.  Hey, that�s the point� if it were easy everybody would be doing it� and look around you� they�re not.  The trick to enjoying exercise is to adapt it to your level� remember� anything is better than nothing, right?  I�ve taught 10�s of thousands of folks in group fitness classes ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #68 | Believing In Yourself Would you believe me if I told you that your beliefs might be keeping you a little chubbier than you would like to be?  The other day one of my students came to me and said� �My arms are getting fat� when I wave� they keep on waving.� Before I could respond she went on, �My mom told me it would happen when I turned 40� just like her, I guess she was right�.  No she wasn�t.  You just believe she was right.  The truth is� over our life all of us form a belief syst ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #67 | Muscle Lost and Found Have you ever heard that as you get older your muscle turns to fat?  You might even think that you�re walking proof that it�s true.  You�re not and I�ll explain.  There is hardly a day that goes by that I don�t hear somebody say, �All my muscle has turned to fat�.  Which is quickly followed by, �That�s what happens when you get older�.  To that I have one thing to say.  NO it doesn�t.  Here�s what really happens.  The truth is, after you turn abou ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #66 | Falling For Old Habits Fall is in the air and everywhere I go it seems it�s time to pack on the fat for a long winters nap. I say, don�t fall for it. The other day, we were having friends over for a visit so my wife made a trip to the grocery store.  When she came back, she had a smile on her face and a broom in her hand; a scented decorative cinnamon broom that is.  She buys one every year and says, �It smells like Fall�.  I have to admit, it does make the house smell good, but as I was h ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #148 Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #42 | Practicing Weight Loss (Tue) It�s All About Gathering the Skills Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #12 | So You Don�t Like Exercise? (Tue) The Secret To Loving It Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #144 � Can ab exercises actually make your midsection thick? � Feeling discouraged? Maybe it�s time for an adjustment of your goals. � Recommended breakfast, snack, and alcoholic drinks for keeping energy high and calories low. Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost | Thinking Like a Thin Person Enjoying The Weekend Listen | Listen in your iPhone | Download | View full cache | Visit Website What is Motivation To Move? How Motivation To Move can help you Start Moving and Stay Moving toward your goals with our daily and weekly programs. Visit www.MotivationToMove.com for more info. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #140 � Find the Simplicity in your Complicated Life (fully expanded in Fitness Boost #17) � Paper-based Planning Systems - Find what works best for you. � Creating the Experience - Paula�s letter. � Inspired to lose that last 10 pounds - Sheryl�s letter. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #138 � You Get What You Focus On - Sounds Simple, right? � The View from the Top. What�s Your View? � Extra Skin Around the Midsection - What can I do? � What can you do when other�s don�t support your goals? � How do you know when to let a flopped goal go? � Guided Motivation is here! Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #5 | Making Workouts Fun (Fri) My Favorite Ways To Have Fun Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #3 | Dieting is NOT a Hunger Strike (Wed) Tips To Eating and Losing Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #4 | The Secret to Long Term Success (Thu) Noticing Small Results Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #2 | Tricks of the Mind (Tue) How To Get Through Your Workout Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Boost #1 | Exercise and Diet Min and Max (Mon) How Much Is Too Much or Too Little Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #196 | The Backup Diet If you�re trying to take off a few pounds there�s a simple way of thinking that over time can change your life � and your waistline.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #197 | The First Rule of Success Are you a person who wants more success in your life but you can�t seem to get a handle on your weight and fitness?  Maybe you�re not following the first rule of success.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #137 On This Week�s Show: � A Special one-on-one with Scott Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #195 | Breathing For Strength If you�ve ever spent any time at all in a health club lifting weights you know all about breathing right� right?  Well if that was you I saw last night, probably not. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #193 | Tuning In to You As a kid, I loved listening to AM radio late at night � you know, the stations between the stations in far off lands.  So what does that have to do with health and fitness?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #194 | The Correct Size Exercise Ball In the last few years it seems that everybody is exercising with one of those big, bright, colorful, Exercise Balls.  They�re great, but do you know what size you need? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #192 | Never, Never, Never Give Up Wintson Churchill once said, �Never, Never, Never, Give Up�.  When it comes to losing weight, that may be part of your problem.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #191 | Have You Bought The Book? Have you ever had the thought that losing weight, getting in shape and in general changing your life all comes down to � well, reading a book?  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #136 On This Week�s Show: Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #135 On This Week�s Show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #190 | How Do I Want To Feel? When it comes to sticking to a diet or getting myself to exercise on a regular basis � I�ve used one simple question over the years that really keeps me on track.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #189 | Discount Store Workout Do you shop at one of the big discount stores?  Prices are great, a huge selection and a great place to start exercising.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #188 | Are You A Health Club Profit? Are you in need of a little exercise in your life but can�t afford a health club?  It may be hard to believe but there are other choices that work just as well. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #187 | The Invisible Chicken Wing Are you one of those folks who just love sports bar food?  It is good stuff � designed from the ground up to cater to our junk food needs.  But it�s just advertising. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #186 | The 12-Hour Diet Revisited Over the years, whenever I needed to take off a few pounds that might have crept up on me, I�ve used my 12-Hour Diet � but some folks are confused how it works.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #185 | Sprinter or Marathoners When it comes to diet and exercise, are you a sprinter or a marathoner?  Maybe you�re a mix?  But are you a success?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #184 | Heart Rate Monitors If you�re thinking about getting to the gym � have you considered a Heart Rate Monitor to help you with your progress?  I bet you haven�t.  I�m Scott Smith, stay with us because that�s next on Motivation to Move. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #183 | Personal Choice There are millions of American�s that really need to workout - then they try it and end up complaining non-stop about their choice of exercise.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #134 On This Week�s Show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #182 | The Non-Supportive Spouse When it comes to losing weight and shaping up, one of the biggest challenges is getting support from your family.  Having trouble?  No worries. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #181 | Drama or Do it Are you a drama person or a do it person when it comes to taking care of yourself.  If you�re overweight and out of shape, I bet you�re all about the drama.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #180 | Eating After a Workout With all of us being so busy these days, many folks rush from the office to the gym without stopping in between.  So when do you eat dinner? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #179 | The Sun Has Never Caught Me In Bed So, it�s 5 AM and you�re off to the gym and you�re happy about it.  It�s written all over your face.  Or at least it will be when you wake up in an hour or so. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #178 | Diet vs Exercise When it comes to diet and exercise, do you have a favorite?  I mean, would you rather diet or would you rather exercise?  I already know the answer but I thought I would ask.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #176 | Back In The Saddle Again Are you one of those folks who started a diet a couple of months ago and seem to have fallen off the horse?  You�re not alone � and you can get back on track. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #175 | Push Ups - The Portable Workout Lots of folks these days are pressed for time or always on the road and can�t seem to find time or equipment to exercise.  Time is one thing � but you were born with the equipment. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #174 | The Long, Slow Warmup If you�re one of those folks who�s in such a hurry to get your exercise over with that you don�t warm up and hurry yourself along the way, you just might be missing the best part � the best results. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #133 On This Week�s Show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #177 | The Mighty Portable Push-Up, Part 2 I�m always talking about push-ups when folks want a portable and effective exercise they can do anytime, anywhere.  But a while back I discovered something that makes a push-up even better. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minutes #173 | The Caffeine Connection Have you ever wondered what came first� a cup of coffee or exercise?  I know people who won�t workout unless they have a caffeine fix.  Does it help? Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #132 On This Week�s Show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minutes #172 | Altering Your Perception When it comes to losing weight, folks are always trying to make it easier.  I say � just change the way you think about things.  It�s not as hard as you think if you understand its power. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minutes #171 | Exercise Buddy Are you one of those folks who need to exercise but you just don�t know where to start?  If only there were a little expert talking to you in your head.  No � I�m not crazy� there is. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #170 | When Food is Not What You Think When it comes to watching your weight, it�s really easy to make a mistake in your eating that throws you off track without you even knowing it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #169 | Rainy Day Workouts So you�ve been getting a workout in on a regular basis and you feel pretty good about it.  Then it rains � or snow falls.  Now what?  I�ve got an idea. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #168 | Deserting The Table I�m always on the lookout for dirty tricks that folks use to get us to eat more than we should and spend more money too.  And I found a good one. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #167 | Menu Sleight of Hand Sitting down and ordering at a restaurant can be a scary experience if you�re on a diet.  Where do you begin?  It�s actually easier than you think IF you understand one simple rule. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #166 | My Own Buddy Sometimes, early in the morning, the alarm goes off and I�m supposed to go to the gym.  It would be easy to stay in bed � except somebody is waiting for me to show up. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #131 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #165 | The Devil is in the Details Are you one of those folks who�s fixin� to get ready to start a diet and you�re currently in the research stage?  Be careful, you�re fixin� to fail.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #164 | Planning For Success There are all kinds of tricks folks are always making up to be successful at weight loss.  But the real trick is no trick at all� and you use it all the time anyway.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #163 | Advancing Exercise So, you�ve been exercising for a while and you�re feeling like maybe you would like to turn up the intensity a bit� but how?  There is a simple way.  I�m Scott Smith, that�s next on Motivation to Move. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #162 | Food That�s Right For You When it comes to being on a diet, it seems that everybody is telling us - if you want to lose weight, eat what I eat.  That might not work.  But how do you know if it will work for you? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #161 | The Day After The Big Game So, it�s the day after the big game.  Super Bowl Sunday has come and gone.  The only thing missing is the big sale after.  Don�t understand?  Hang in there Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #130 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #160 | Hitting Your Target If you�re on a diet and working hard to make a change in your life � are you having a challenge or two with non-supportive family members?  No problem.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #159 | The Movement Vocabulary When it comes to exercise � do you do sit-ups?  Well these days we do Crunches instead because they�re better and safer.  But I can even improve on the Crunch.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #158 | The Shrinking Shirt club When you exercise� do you wear a really big T-Shirt?  Oh, you must be new to exercise � or what I call� a member of the �Big Shirt Club�.  I�ve got a new club for you.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #157 | The Exercise Plateau If you�re one of the millions of folks who headed off the health club and kicked the new year off with a bang � good for you� now get ready to be let down.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #156 | The End of the Resolution Every year at this time � you can hear millions of New Year�s Resolutions makers quietly sneaking out from under the weight of� well� actually doing what they said they would do.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Teleseminar Replay: 2008 Blast Off Tips from the Start Moving Stay Moving Program Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #129 Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #128 Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #155 | Two out of Three Is Not Bad There are lots of folks who make falling off a diet seem like the end of the world � at least until they restart on Monday.  It�s always a Monday right? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #154 | You Are What You Wear Are you one of those folks who believe looking good at a health club is the most important thing?  There�s a fundamental fact about clothing that will affect your workout.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #153 | Hail Caesar� Salad Do you out to eat with other folks who are watching their diet� and yours.  I just got back from lunch where I had the nerve to order a Caesar Salad. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #152 | No Scale No Problem Are you one of those folks who need the latest, greatest, technical gizmo to keep track or your weight?  There is an easier way.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #151 | The Magic of Consistency How many times have you started to exercise and eat right and then stopped.  And then started again� well would get my point� but you know what�s next.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #150 | Scheduling Eating? In our lives lots of folks schedule everything in their lives.  Works�kids� honey-do�s� everything has a place� except the most important stuff.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #149 | The Mind Games That Get Results Do you workout but can�t seem to push yourself that little extra that will really make the difference in how your body looks?  I�ve got a simple trick to help you out. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #148 | What�s Your Motivation? Are you an actor?  If so � I bet somebody has asked you� �What�s Your Motivation?� It really helps to get the job done.  Hey � I could use that.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #147 | Running Into Shin Splints Are you one of the folks who wants to exercise but is getting stopped by painful Shin Splints?  It�s so common that I hear about it nearly every week.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #146 | Selfish or Self-First If you�re like any one of millions of women in this world � you�re giver.  It�s everybody else before you � otherwise you�d be selfish right?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Don�t Ever Fall Off the Wagon Again! LIVE Teleseminar - 2008 Blast Off with the Start Moving Stay Moving Program. Monday January 21st at 8 PM Eastern Time. Visit www.motivationtomove.com for details. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #127 Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #126 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #125 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #124 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #145 | Choosing A Restaurant Have you ever noticed that birds of a feather seem to flock together.  And it�s true for people too.  If you�re having a weight problem � maybe it�s time you check your flock.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #144 | The Arms That Keep On Waving If you�re a woman over 40 who doesn�t workout, when�s the last time you raised your arm and waved hello to somebody?  You know what mean?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #142 | Diet OR Exercise? Are you one of those folks who needs to take off a few pounds but don�t know whether you should focus on your diet or your exercise?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #143 | Being Optimally Healthy When it comes to getting health and fit � there seems to be lots of confusion on exactly what that means?  So what does it mean?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #141 | Planning For The Unexpected So you finally got yourself to go to the health club for a workout and when you get there you find that the club is closed� or your class is cancelled� or it�s too busy.  Now what? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #140 | The Basic Exercise Plan When it comes to exercise � are you at a total loss and don�t have a clue where to begin?  Hmmm� you must have forgotten everything you learned when you were a kid. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #139 | Sticking To Exercise Right now, across the world, health clubs are filled folks rushing to shape up.  Why?  Well, they�ll be quitting in 3� they always do.  So how do you keep going?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #138 | Hiring A Personal Trainer Are you one of the thousands of folks who have decided that this year you�re going to hire a personal trainer to shape you up?  It�s a good idea � but who do your hire? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #137 | Let The Diet Begin Every year at this time, thousands of folks wake up in the morning, jump on the scale and say � that�s it � I�m going on a diet.  OK - now what? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #136 | To Reach Your Goal� Take A Breath So the New Year is finally here.  Happy New Year!  Now, about that resolution you made on New Year�s Eve?  You know, the fitness resolution?  I think it�s time we get started.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #126 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #125 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #140 | The Basic Exercise Plan When it comes to exercise � are you at a total loss and don�t have a clue where to begin?  Hmmm� you must have forgotten everything you learned when you were a kid. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #135 | Firing The Muscles Are you one of those folks is always wondering IF you�re doing things right at the gym?  Well, it�s hard to do things wrong but some things can be done better.  I say, fire your muscles.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #134 | Something To Hang Your Shirt On This time of year, there�s lot gifting going on.  And one of the most popular gifts is home exercise equipment.  The stores are filled with it just waiting to go home with you. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #133 | Burning Your Chocolate Have you ever had somebody offer you candy during the holidays?  Just one or two � it�s the holiday season, live a little.  That�s exactly what I�m trying to do � live a little�. longer.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #139 | Sticking To Exercise Right now, across the world, health clubs are filled folks rushing to shape up.  Why?  Well, they�ll be quitting in 3� they always do.  So how do you keep going?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #138 | Hiring A Personal Trainer Are you one of the thousands of folks who have decided that this year you�re going to hire a personal trainer to shape you up?  It�s a good idea � but who do your hire? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #137 | Let The Diet Begin Every year at this time, thousands of folks wake up in the morning, jump on the scale and say � that�s it � I�m going on a diet.  OK - now what? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #136 | To Reach Your Goal� Take A Breath So the New Year is finally here.  Happy New Year!  Now, about that resolution you made on New Year�s Eve?  You know, the fitness resolution?  I think it�s time we get started.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #132 | The Perfect Stance Have you even been working out at the health club with weight and felt a little unsteady?  I bet it�s your feet.  Not the size of your feet � but the position of your feet.  It�s makes a big difference.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #131 | Ski Trip Training Every year thousands of folks just like us make plans for our annual ski trip.  And right about now, panic sets in.  I better get in shape.  Yeah! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #130 | Make Your List - Check It Twice Christmas is near, and New Years is about a week away � and that means you�re probably only 7 or so days away from making a New Years Resolution.  I�ve got a better idea.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #255 | The Law of Efficiency Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #250 | Expecting Challenge Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #124 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #125 | Dumbbells Save The Day One of the greatest pieces of exercise equipment ever invented is called the dumbbell.  It�s versatile and effective � and more and more folks are using them every day.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #124 | It�s OK - It�s December, Huh? Have you ever noticed that sometimes the most casual of comments can start you running in an entirely new direction?  It almost happened to me in the grocery store the other day.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #123 | Keep Exercise Simple Sometimes, deciding to exercise is the hardest part of doing it � that is until you go to do it� then it�s so confusing.  Where do you begin?  It�s actually pretty easy. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #122 | A Yo-Yo For Christmas Sometimes, no matter how old you are, do folks accuse you of being a big kid � Hey that�s OK � unless you�re still asking for a Yo-Yo for Christmas.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #121 | Your Weight Loss Identity Have you ever been to a holiday party and felt the pressure from your follow party goers to overly indulge in all things bad.  They just don�t know who you are do they?  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #123 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #120 | Holiday Parties It�s the hap-happiest time of the year again.  Food and drink is everywhere and of course, parties, parties, parties.  What�s a dieter to do? Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #245 | Guess Yes For Success Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #119 | Walking With Intensity Are you one of those folks who takes a walk for exercise and wonder why you�re not losing weight?  There is a reason and I think it�s time you know what it is. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #118 | The 40 Year Old Teenager If you�re over 40 � listen up because there�s good chance that you�re acting like a teenager � and I�m not talking about a mid life crisis � I�m talking about when you exercise.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #117 | Using Other Peoples Excuses There are some people in this world who don�t have enough excuses to keep from exercising so that use somebody else�s.  I think you know what I mean.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #116 | Training For Your �Before� Picture It�s December � and that means it�s time for some folks to begin preparing for their �before� picture.  Are you one of them?  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #122 - Unplugged Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #115 | Determining The Best Weight To Lift Are you one of those folks who was looking for a way to feel better and found that exercise did it for you?  But now you�re lost in a sea of shiny weights? Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #240 | 5 Steps to an Extraordinary Life Free iTunes Edition. Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #114 | The Biggest Loser Secret If you�re like most American�s you watch a lot of TV.  Have you noticed all the diet shows on lately?  Who ever thought losing weight could make you a star? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #113 | Boomercise These days, there are lots of newbies come into health clubs.  That�s what happens when Baby Boomer get older � and look in the mirror. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #121 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Teleseminar Replay: How to Eat, Drink, Be Merry - And Not Gain a Pound! Missed the LIVE Holiday Teleseminar? Catch the Replay and learn some great holiday tips. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #112| Breaking The Diet Plateau Have you ever lost a lot of weight and then suddenly it stopped.  No matter what you did you just couldn�t lose another ounce? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #111 | Over The River and Through� The holiday has officially begun � so it�s over the river and through the woods to grandmothers house go � and there goes our workout schedule� and our waist line. Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #235 | The Key to Communication Free iTunes Edition. Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #110 | Diet Self-Defense This time of year, lots of folks are going to drawn into a world of diet temptation � there are parties and family get togethers � so are we to do?  It�s time for a little diet self-defense. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #109 | Singing Makes It Easier The other day I was teaching a class when I noticed several folks singing along to the music with a big smile on there face.  Maybe it�s time you start singing too. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #108 | The Canned Workout Are you struggling with getting more exercise in your life.  I mean, with work and family and stuff � who has time to get to the gym.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #107 | Date With Myself Have you been looking for somebody to help you feel better about yourself?  Someone to motivation you to lose weight feel better?  Maybe it�s time you make a date�with yourself. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #106 | My November Tradition Is there a time of the year when you just lose it.  I mean, lose it or not lose it in terms of diet and exercise.  It used to be that way for me until I started my November tradition.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #120 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #105 | Thanksgiving Day Diet If you�re like 98% of American households, you�ll be eating turkey on Thanksgiving Day � and a whole lot more too.  But what about the diet you�re on? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #104 | Resting Heart Rate Are you looking for a simple way to tell if you�re making progress with your exercise?  There�s a simple way to tell � and you don�t even have to get out of bed. Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #230 | Pre-Framing Your Goals Free iTunes Edition. Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #103 | The Rock and Roll Diet I�m always looking for a better to enjoy living my day-to-day life while getting a little exercise too.  It should be obvious but sometimes we forget how. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #102 | Cutting The Cost of a Personal Trainer Have you ever though about rewarding yourself with a Personal Trainer to help you get into better shape?  Lots of folk have? I�ve got a tip on how you can save some money do it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #101 | Group Fitness Fusion If you�re looking for a fun way to workout that will distract you from the stress of the day and keep your attention � there�s a new trend you may like. Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #225 | Walking Beside the Tracks Free iTunes Edition. Available 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #119 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #100 | Fattening YOU Up For The Holidays Are you one of those folks who ends your day by watching a couple of television show?  It�s not a bad thing, as long as you don�t watch the commercials. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #99 | Motivators of last Resort If you�re over 40 and a little overweight � have you had a physical lately?  Most folks I know who have seem to have gotten to same report� and it�s not a clean bill of health.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #98 | You�re Already On A Diet Have you ever wanted to lose some weight but just couldn�t seem to get started?  Most of us wait until Monday�but there is a better time. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #97 | The Personal Trainer Law Over the past few years, there�s a trend that I�ve noticed.  Folks seem to think it�s against the law to shape up without a personal trainer.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #96 | It�s All In The Tea Not a day goes by that somebody, somewhere says to me �I�d like to lose weight, but I�ve got a slow metabolism� � yea, you and just everybody I know.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #220 | Simple Gets It Done Free iTunes Edition. Get the �Daily Boost� 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #118 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #95 | Tiring Time Changes There are two times of the year when lots of folks I know really get messed on their diets and totally blow off their exercise plan.  One of them is coming up.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #94 | Sleeping Like A Baby There are lots of folks that can only exercise in the evening � after a busy day at the office or with the kids.  But exercising late can keep you awake � unless you know the secret.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #93 | Bashed By The Buffet This time of year, lots of families think about spending time together.  In America, that means, around the dinner table � and sometime a around the buffet. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #92 | The Fix For Being Tired It seems these days that everybody is tired.  Too much work, too little sleep� I know� you�re too tired to exercise�which exactly what you should be doing. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #91 | Ghosts and Gobblins In just a few days, kids all over the country will be dressing up and knocking on your door looking for a treat.  I hope you save some them.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #117 Welcome to the world�s most popular health, fitness and motivation program. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #90 | Recovering During A Workout Sometimes when we exercise it can get pretty tiring.  Especially when we�re doing interval training and pushing ourselves real hard. Listen | Listen in your iPhone | Download | View full cache | Visit Website Daily Boost #215 | Follow The Directions Free iTunes Edition. Get the �Daily Boost� 5 Days a Week at www.MotivationToMove.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #89 | Compounding Fitness If you�re trying to find a way to kick your in your workouts and shape up� maybe your should go see your banker� because some of the same rules apply. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #88 | Getting A Workout Without Working Out Would you like to enhance your weekly fitness routine without having to workout?  Yeah!  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #87 | Emergecy Food Supply The other day my wife laughed at me because I raided my emernecg food supply for lunch?  Never of an emergency food supply?  If you�re on a diet you should have one.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #86 | Almonds Are Alright If you�re on a diet � do you get hungry between meals?  That�s why they created snacks?  But if you�re on a diet � what kind of snack is OK.  The kind I eat. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #115 Welcome to the world�s most popular health, fitnesBs and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #85 | Stocking Up For The Holidays If you�ve been to the grocery store lately, have you noticed that the Holiday Seasons has arrived� at least in the baking section?  And for just a moment, I almost fell for it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #84 | Keeping Energy High While Dieting When it comes to sticking to your diet are you of those folks who can�t seem to control your hunger?  And you energy level is low?  There�s an easy fix. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #83 | Lift Weights and STILL Look Like a Lady Are you a woman who knows you should exercise � but are being stopped by the thought of becoming too big and manly looking?  Hey � I don�t blame you � but it�s not true.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #82 | Travel and Exercise Are you one of those folks who is required to travel as part of your job?  Sure makes getting exercise difficult doesn�t it?  Well, times are a changing � and you excuses are flying away.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #81 | Watch Out For Specials If you�re like me, and most Americans, you like to go out to eat a lot.  Some folks choose 60% of their meals our of a menu.  But there�s a word in that menu you need to watch out for.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #115 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #80 | Muscle Recruitment If you like to exercise, have you ever wondered exactly what�s going on inside your muscles beside the creation of that wonderful burning feeling? Hang in there� Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #79 | Working ON Your Diet Have you ever wished you can find a way to manage your diet and workout better?  Maybe be less emotionally involved?  There is a way. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #78 | Girl Push-ups Have you ever had a question about working out and a certain exercise?  I bet it was push-ups.  It always is.  They�re good for you� and simple. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #77 | Personal Trainer To My Cat There are millions of cat lovers in the world � and I�m one of them.  But I never thought being a personal trainer to a cat� could help others get in shape. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #73 | The Purpose of Food Have you ever had an un-healthy relationship?  Have you ever had one with food?  If you fight the battle of the buldge � it might be time for a break up.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #72 | Avoid The Sample Lady When it comes to diet and weight loss� the problem for most of is there are so many opportunities to make the wrong choice.  I mean, they make is so easy. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #76 | Back and Abs Relationship Are you one of the millions of folks around the world who have back pain?  I am and it stinks.  For lots of us, exercising your ads is the solution.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #114 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #75 | What Are All Those Machines Have you ever been ready to start exercising, managed to get yourself to the gym only to be confused by the all that shiny equipment?  Where to start?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #74 | Liar, Liar, Liar I got an email the other day that frankly hit a little too close to home� and made me remember the day that I decided to take control of my weight for good.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #69 | Variable Intensity When it comes to exercise� we all agree on one thing�. it�s hard work.  But how do you adjust exercise to make sure you�re working at your level? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #68 | Believing In Yourself Would you believe me if I told you that your beliefs might be keeping you a little chubbier than you would like to be?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #67 | Muscle Lost and Found Have you ever heard that as you get older your muscle turns to fat?  You might even think that you�re walking proof that it�s true.  You�re not and I�ll explain.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #66 | Falling For Old Habits Fall is in the air and everywhere I go it seems it�s time to pack on the fat for a long winters nap. I say, don�t fall for it. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #112 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #65 | Breaking The Pattern What if I told you that there�s a trick that you can use to lose weight, shape up, have a happy life and make tons of money?  Would you be interested?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #54 | Three Components of Fitness In our busy day to day lives, what if exercising, getting in shape and feeling great was as easy as 1,2, 3?  OK� I can do that.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #53 | Hurricane Eating Have you ever found that you have are an emotional eater?  You eat when you�re happy; you eat when you�re sad.  Hey, I get it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #52 | Become A Network Exerciser Are you the type of person who goes to the gym and sticks to yourself?  Quietly going through the motions of your daily routine?  Too bad, it could be costing you money.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #51 | Don�t Walk Like Your Grandmother If you�re a baby boomer, you might be noticing that your starting to look like your mom or dad� my question is� are you walking them too? Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #109 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #50 | Reduce Your Food Universe If you�re like a lot of folks who go on a diet, do you find the work involved in preparing all the food you need to be just too much effort? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #49 | Exercise Hokie Pokie As a kid, I used to go the roller skating rink on Saturdays.  I always looked forward to making a big circle and playing the Hokie Pokie. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #48 | Texture & Flavor In Your Diet Have you ever been on a diet and missed all of your favorite foods so much you could almost taste them� and eventually you did?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #47 | Your Inner Child of Exercise Last night I was teaching a Group Fitness class at my local health club when a 12 year old showed up to teach us adults a lesson� even though I�m sure he didn�t know it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #46 | Choosing When To Exercise Some folks have trouble exercising at all � others are even worse� they can�t get themselves to decide when to exercise.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #108 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #45 | The Stores Always Have More Food I have a sister who has a real problem.  Food makes her happy, not just eating it, but owning it.  And she just can�t imagine not having a fully stocked pantry.  Oh, did I mention, she�s also overweight? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #44 | The Rest Your Body Deserves Have you ever felt guilty that you can�t get to the gym more often?  Actually, if you really want to be healthy, it�s those off days that will get you there faster.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #43 | Amazing Abs Have you ever wished that you could trim the fat off your mid-section and show off a great set of abs?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #42 | Food Combining When it comes to eating for weight loss, is it really possible to take weight off just be adjusting the order in which you put food into your mouth?  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #41 | The Breath of Life Sometimes when I go to the gym I think they�re having a crazy contest to see who can hold their breath the longest.  Call me crazy, but breathing right is important.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #107 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #40 | Kids Are Making Us Fat I�m noticing a trend among my friends.  It seems their kids are actually in charge of the food that is brought into the house.  Who made them food boss? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #39 | Its An Interval Thing When it comes to exercise, are you one of those folks who have lots of ups and downs?  Hey, you might be on to something. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #38 | Workout To Go Out I workout on a regular basis and I eat pretty well.  But the truth is, all work and no play is no fun.  Who wants to be good all the time? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #37 | Busted at The Supermarket If you have a personal trainer, you probably have had the experience of running into them with a super-market shopping cart filled with a weekend�s worth of junk food.  Busted! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #36 | Burn Fat Like A Body Builder Do you ever secretly dream you could have the fat-free body that well� body builders have?  That might be a little extreme for the average couch potato but you�re not average are you?  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #106 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #35 | The Fragile Egg of Exercise Have you ever finally got yourself to the health club and then felt un-comfortable?  It can be an intimidating environment for a newbie.  The good news is, you won�t be one long.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #34 | Feeling The Burn When it come to working out� I�m sure you�ve heard the very motivating term� �No pain� no gain�.  If that�s a sore point for you� I�ve got the solution.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #33 | The Secret Thin People Know If you�ve got some weigh to lose, have you even looked at a thin person and wonder.. �I wonder what they know that I don�t know?� Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #32 | Scheduling Time To Eat Have you ever said to yourself, �I�m so busy I don�t have time to eat right� that�s why I�m overweight?� Of course, those thin, busy folks don�t have time then either, do they? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #31 | Should You Exercise or Workout Do you like to workout?  Or�do you like to exercise?  Some folks think working our and exercising are the same.  I don�t think so.  Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #105 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #30 | Success Without A Personal Trainer Have you ever thought, �If I could only afford to hire a personal trainer, I could be in shape too?� You might be right� but then again, maybe not.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #29 | Laughing The Calories Off For some folks, trying to lose a few pounds is no laughing matter� and for others, it�s exactly the opposite. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #28 | The Emotional Scale of Exercise Have you ever known that you should take a few pounds off and hit the gym but just can�t seem to get yourself emotionally ready? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #27 | Turning Exercise Into A Spa Treatment Have you ever wished that you could be wisked away to a fabulous spa to be pampered back into shape like the stars do?  It can happen - and you don�t have to go anywhere.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #26 | Portion Control I was having dinner with my wife at a restaurant the other day and I swear that the size of the dinner plates is getting smaller and smaller.  Yeah�that�s it. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #104 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #25 | Instant Gratification One of the challenges with losing weight is that as Americans, we want instant gratification.  A magic pill!  OK � I can do that. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #24 | Why Will Power Won�t Do It I have a friend who shows up every now and then � especially when I�m trying to workout or shape up.  His name is Will Power.  And I don�t like him much, and I like every body! Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #23 | Snack Vs A Treat When it comes time to lose a few pounds, do you ever get confused by the rules? There are so many! And one of them is snacks vs treats.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #22 | Failure IS the Goal When it comes to lifting weights as part of your exercise program, I bet you didn�t know that succeeding means failing.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #21 | Judging A Book By It�s Cover In your struggle to lose weight and shape up have you ever looked at a fitness professional and said, �they just don�t understand me�.  Maybe it�s the other way around. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #103 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #20 | It�s All About H2O One of the questions that comes up on a regular basis is, �How much water should I drink when I exercise? Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #19 | You Already Know How To Lose When it comes to weight loss, I�m convinced that most of us already know everything we need to know to be successful� even if we won�t admit it.  Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #18 | Recess For Adults In our busy day-to-day lives, many of us carry planners.  Hey, I�ve been to the seminar too, �What gets scheduled, gets done.� But that sure sounds like a lot of work. Listen | Listen in your iPhone | Download | View full cache | Visit Website Minute #17 | Your Daily Bread Do you ever feel like your daily bread is ruining your diet? Some high protein diets make carbs seem almost illegal. Listen | Listen in your iPhone | Download | View full cache | Visit Website Everybody Else Is Already In Shape Have you ever felt that you can�t go to the gym because everybody else is already in better shape than you are?  Hey, I know how you feel. Listen | Listen in your iPhone | Download | View full cache | Visit Website The Motivation To Move Show #102 Welcome to the world�s most popular health, fitness and motivation program.  On this weeks show: Listen | Listen in your iPhone | Download | View full cache | Visit Website Exercise Pain & Pleasure As humans, it�s been well documented that our lives are driven by the twin forces� pain and pleasure.  And when it comes to exercise, both of those are making us fat. Listen | Listen in your iPhone | Download | View full cache | Visit Website