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#40 - Couch to 5k Update & Brain Rules
First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: The Party’s Over, For Now
So, my road to running God has been cut short. I mentioned that the running program that I’m following upped the time running. I also mentioned that week 5 seemed wholly impossible. Well as week 4 went on, especially my Thursday run pushed to Friday, I was ready for week 5. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: Week 4 - Holy Crap!!
Holy Crap!! Week 4 is going to be a tough one. I don’t think I agree with the jump in running time. In week 3, I ran for 9 minutes total. In Week 4, I’m expected to run for 16 minutes. That’s a 77% increase!! I definitely felt the difference. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: 3 Minutes is a Long Time
Second day of week 3 of the Couch to 5K running program. This week the total number of minutes stays the same, but the length of run increases to 3 minutes. Whew!! After that 3 minutes my legs are tight. I probably need to have someone check out my running style [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5k: End of Week 2 Update
Finally a full week’s worth of running the second week’s program. Just to recap this week it was six 90 second runs with two minutes of walking in between. Tack on 5 minutes on either end for warm up and cool down and you got yourself a workout. I’ve downloaded week 3 [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: Week 2, Day 1(Again)
It started raining on me at the end of tonight’s run. I started over Week 2 of the Couch to 5K program. It only seemed right. It had been 5 days since I last ran and I’m in no hurry. Positive thinking really helped me in the last three intervals this [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: Pineapple Express
Do, do, do, lookin’ out my front door. This is the view at around 2PM on Sunday afternoon. This storm is a good one. The two flows, one from each gutter, just combined in the middle of the street to form one uber river running down my street. Not good for [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5k: Eating and Running
Help me out. If you run, when is the best time to eat before running? Is there at good time. Maybe it’s just what I was eating. Is a taco not the best thing to eat before running? How about sushi? Let me know by leaving a comment or [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: Week 2 Start
So after the first run of the second week it becomes clear how the program is going to work. Slowly increase the time that you run and you’ll get there. Gotcha. First week was 60 second runs, the second week is 90 seconds. Ninety seconds may not seem like a lot, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: End of Week 1
The route that I’ve been running is over 2 miles! I was surprised after I drove the route. It’s just around the neighborhood. I also, as promised, bought some new shoes and lo and behold, I’m a 4E in width. EEEE!! The old shoes are in the trash.
Mobile post sent by [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: Second Run
This is not me! I just thought it was a funny picture. I didn’t get the new shoes and I might regret it. Tomorrow I will, 100%, most definitely, absolutely get fit for new running shoes. This workout went well and was marginally easier than the first one. The 5 [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Couch to 5K: First Run
Here’s the link below to the podcast that I’m listening to while doing the Couch to 5K program. Good stuff, but be sure not to miss the second interval on the week one podcast. I’m going to get to my local running store and get some proper shoes. Didn’t bother me today, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
First Utterz: Couch to 5K
I’m starting the Couch to 5K program at Coolrunnings.com. Over the next 8 weeks I’ll give my progress as I work through the training program here on Utterz.
Mobile post sent by russturley using Utterz. Replies. mp3
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#39 - The Dream Girl of ΠKA - (562)219-3350What makes a guy, younger than 35, go to sleep and not wake up. I don’t know, but that’s what happened to my old neighbor, Roger Sturges. Also I went to a wedding reception, the wedding was a couple months ago in Hawaii. The groom is a friend from High School, in [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#38 - Super Chicken (562) 219-3350Hello, and welcome back to me. It’s been a busy Summer, the kids are back in school and so they’re going to bed at a decent time. I have time to podcast again. Let me recap, the last show was in June, July and August were dark, podcast wise, and now it’s [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#37 - Surviving the Attack (562) 219-3350Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#36 - How many pushups can you do? (562) 219-3350Ooops, I forgot to tell you the Recipe of the Week. Damn. I’ll get you two next week. They’ll compliment each other. A whole meal maybe. Yeah, that’s it. Workout related show mostly this week. I did 8 push-ups. That puts me into the “weak” category. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#35 - Diet Coke=No Good (562) 219-3350Do you feel lied to? I for one do. I’ve been drinking Diet Coke for more than half my life. And it will probably be the shit that kills me. This episode has a few more expletives than I like in the show, so it will have the explicit tag, but [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#34 - Videos, News, & a Recipe (562) 219-3350
There’s a lot of news in this week’s show, if you haven’t visited the blog, then it will be all new to you. I’ll be changing the show to Tuesday nights instead of Thursday. I’m going to be playing bass on Sundays for the next two months and Thursday night is rehearsal. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#33 - New Workout (562) 219-3350If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It’s always someone in an “ultimate driving machine”. Be nice people. Otherwise, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#32 - Garbanzo Corn Nuts (562) 219-3350This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming a loss of motivation. Check out the link on the blog. You know, on the first show I stated that on the show we’d be talking about the [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#31 - Catharsis (562) 219-3350I’m free! You may not like it, but the weekly weigh-in is no more. I’ll still share highlights. I enjoy doing the show so much, but the weekly weigh-in was not fun. I tried to make it no big deal, but it wasn’t fun. Get the idea. It was [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#30 - Breaking Barriers (562) 219-3350Short show this week. I’m heading up for a retreat for the artists at my church, Bethany. I’m doing a podcast class as part of the retreat, so that should be fun. Meanwhile in diet land I managed to get down to lose 2.5 lbs over the last two weeks. Whew, [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#29 - Excuses and No Progress (562) 219-3350So the feedback hotline number is dead. It lapsed because no-one was using it. Bummer and all, but if it wasn’t being used then why have it. For now, anyone wanting to leave voicemail, use Skype or call (562) 219-3350. I may pick up the phone, so be prepared to talk [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#28 - Body Fat Measurements (206) 203-DIETNot a lot of talk on this show. I’m still getting over a cold from last week. Why is it that I can get past the runny nose portion of a cold really quickly and then it settles in my chest and sinuses for 2 plus weeks? Every word hurt, so enjoy. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#27 - A Calorie is a Calorie (206) 203-DIETGuest read me the riot act on the blog comments last week for not producing a show every week. I guess people look forward to hearing the show on a regular basis, but family first. Thanks for caring. Otherwise I’m making myself a guinea pig and trying out the Reverse Diet. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#26 - Resveratrol or Reversatrol (206) 203-DIETA bunch of news items to discuss this week, in particular something either called resveratrol or reversatol. I found it spelled both ways on numerous web sites. Either way it is a powerful antioxident that that looks to reverse aging and more importantly for the obese, helps stop the diseases associated with obesity. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#25 - Interview with Tricia Cunningham, The Reverse Diet (206) 203-DIET
I’m not dead, I’ve just been on hiatus. Thanks for all the e-mails and voicemails asking about the show. This week the Fat Guy Moment of the Week returns along with a couple news stories and an interview with Tricia Cunningham, author of the new book, The Reverse Diet. Tricia lost 150 [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#24 - Bigger Penis? Lose Weight (206) 203-DIET
How’s that for a sensational title? This week we discuss how losing weight can add inches to your member. What??? That’s about all I’m going to say about it, you’ll have to download the show and listen if you want more details. This past week was way too busy, and I’m looking [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#23 - Take Care of Your Teeth (206) 203-DIETBack to the regular show. I discuss two articles, check the posts previous to this one, responded to comments by Mark, Tom from The Unreal OC, and Rob from Stratford, CT. I play a tidbit of the Weight Control Behavior Modification Program from Michael Almarez from Deeper States. Just a bit to [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#22 - Hynotherapy and You (206) 203-DIET
On this episode, I talk with Certified Hypnotherapist Michael Almarez about his company, Deeper States, and how hypnotherapy can help you with your weight loss. I may be “going under” to help with my weight loss. Michael mentions that 5 lbs a week weight loss is not uncommon for his clients. Sounds [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#21 - Parenting Advice (206) 203-DIETOn tonight’s show I give you one of my best parenting tips. Give your kids the gift of going to bed by themselves. I also lose 1.6 lbs. this week. Awesome, though my necessary weight loss per week is now up to 2.4 lbs per week to make my goal of 250 [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#20 - YOU On A Diet (206) 203-DIETThis week we take a quick peak at the new book YOU On A Diet by Dr. Mehmet Oz and Dr. Michael Roizen. I saw them on Oprah. Yes, yes, Oprah. You can stop your snickering now. Also a weigh-in where I lost 1.8 lbs. this week. There were also [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#19 - Curse of Halloween (206) 203-DIETStill fighting the good fight in the battle of the bulge. A little less bulgy this week, I lost 2 lbs. this week. Check out the Traineo page for an update on my goals and progress. Steven Klassen from Geek Fit checks in with a comment, and a few new stories that [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#18 - Big Bummer (206) 203-DIETDamn I’m down. I’ve plateaued. Yo estoy en la mesa. This week I lost 0.4 lbs. Big frigging woop. It’s been a bad couple weeks. Perhaps a little more running of the body and a little less running off at the mouth. Here are this weeks numbers:
Week 19 [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#17 - One for the Squimish (206) 203-DIETWell it happened today. For the first time at weigh-in I was heavier than I was the previous week. Begin excuses here: I went camping and there was no alternative but to eat the giant muffins for breakfast or the heaping piles of spaghetti for dinner. I gained 0.6 lbs, eeesh. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#16 - Uncommon Podcast (206) 203-DIETOn this weeks show, I discuss the website Uncommon Body and the umpteen “top” articles on that site. Jason from Geekfit checks in with questions about the vasectomy, weigh-in, and a great song from The Fire Apes. I lost 1.4 lbs. this week, bringing the goal within 18 lbs. Awesome!! Here [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#15 - The Vasectomy (206) 203-DIETLast week I did the deed and had my vasectomy on Thursday and you the lucky listener gets to listen in on the procedure. It went well, but could have gone better. I’ve got a little bruising on the right side. Though the bright side, I HAVE to ejaculate 10-12 times in [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#14 - Podcast Expo, No Smoke (206) 203-DIETI’m a little blue in the face talking about the Podcast Expo. I’ve been looking forward to this since last years show. Meanwhile in dietland, I lost 2.6 lbs. this week, though the fat percentage went up and my hydration level went down. I’ve gotta talk to an expert and see what [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#13 - New Weight Goal Revealed (206) 203-DIETDespite my best efforts, I lost another 1.6 lbs. this week. Though I was a wee bit surprised considering what I ate this week. I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting. I have to take a picture of the crap that’s in the cabinets [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#13 - New Weight Goal Revealed (206) 203-DIETDespite my best efforts, I lost another 1.6 lbs. this week. Though I was a wee bit surprised considering what I ate this week. I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting. I have to take a picture of the crap that’s in the cabinets [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#12 - Dips Are for Chips (206) 203-DIETI MADE MY GOAL!!! Damn right I did. I’m extremely happy. In the next couple weeks, after the Podcast Expo, I’ll let you all know what the next goal is. You gotta know where you’re going or else you’ll never get there. This week I lost 2.2 lbs and the [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#11 - My Freakin’ Thighs! (206) 203-DIETA lot of good information on this weeks show. I lost 1.4 lbs this week. I’m just 1.8 lbs. away from my first goal. When I hit that goal I will have lost 43.8 lbs. That’s a 3 year old child clinging to my back, lost. That will be nice. I’ve also setup a Chart [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#9 - Jonesing for Coffee (206) 203-DIET
Good two weeks, down 3.4 lbs over the last two weeks. The exercise routine has started, sporatically, but at least it’s started and I’m fitting into some of my “skinny” clothes (if you can call a size 40 pant skinny.) I’m going to be at the Podcast and Portable media Expo on September [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#8 - Happy Birithday to Me! (206) 203-DIET
I’m 35 years old, I’ve lost about 35 pounds during the course of the show so far, so I’m not weighing in this week. Thanks to all my new friends on MySpace. You too can follow the show on MySpace. Head on over there and add me as your friend.
Week 9 Statistics
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Weight: [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#7 - More Sprinkles Please (206)203-DIETThank you Apple Computer. This is my first podcast from the Mac Mini and it was a pretty enjoyable experience. I’ve got some learning to do, but for my first time ever using Garageband, I can’t complain. I multitracked the whole thing and used all the tools. But enough of that. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#6 - Subscribe in iTunes - (206) 203-DIETAgain I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#6 - Subscribe in iTunes - (206) 203-DIETAgain I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
#5 - Steady As She Goes - (206) 203-DIETHot damn and how do you do? I’m down another 4 lbs. this week. Not getting cocky, just happy about my results so far. Internet is also back up with 5.0Mb down and 2.0 Mb up. Awesome. Also this week I noticed that Christiana over at 50pounds6months.com did not meet [...]Listen | Listen in your iPhone | Download | |