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Fat 2 Fit #115 – Food Journaling Tips & Tricks We got some great feedback on our list of fitness devices that will “put your money where you mouth is” this week. Multiple listeners sent in their picks. Included in the picks were measuring spoons. We also discussed an email from Dan about his pants. Apparently when he measured his pants, he found that they [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #114 – Fitness Products That Can Make A Difference We did a show a few months back about how to confront a loved one about their out of control weight.  But, we received an email from a listener that was just the opposite.  Robyn’s mother is out of control pestering her about her weight.  She even goes as far as to call her mother [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #113 – Achieving Your Goals in the New Year Are you planning to fail on your New Years resolutions? Well, if you’re like most, you’ve failed to plan, so that old adage will come to fruition. Without planning out your goals with specificity and deliberateness your resolution will fall by the wayside part way through the year. This is our 4th annual goals show [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #112 – Sleep and Weight Loss Martine wrote in with another question about sleeping and eating when doing shift work. A lot of people end up eating during these odd hour shifts and end up gaining weight. We share our tips for three basic situations you may find yourself in when working the night shift. Rich wrote in about his experiences [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #111 – Getting Fit Over 40 We’ve had a lot of great emails come in from listeners who are over 40 years old. So, on this show we chose 3 emails to answer that those individuals sent in. The advice doesn’t just apply to those who have hit this milestone. No matter what your age, the advice still holds true. We [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #110 – All Hail the Twinkie Diet The Twinkie diet has gotten a lot of press recently.  A professor at Kansas State University lost 27 lbs. on a diet consisting of snack cakes of all kinds.  He did that in 10 weeks.  While that seems like an awesome way to lose weight, there was some damage done to the professor’s metabolism because [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #109 – Your Own Operation Hot Bod The title of today’s show was inspired by one of our emails.  Michelle’s husband is deployed overseas and while he’s away she is embarking on what she has named Operation Hot Bod.  The best part of the operation is that she’s set a completely reasonable goal and when her husband gets back Michelle will be [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #108 – Secrets of Fat Loss When people succeed in fat loss and keep it off for the long haul, they leave clues to their success.  Listener Charity has lost 100 lbs. and uses an article she read to remind her of what it takes to have permanent fat loss.  It’s a great list of clues from DietChannel.com of what worked [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #107 – Corn Sugar and Kitchen Fresh Chicken You may have heard about the Corn Refiners Association floating the idea of changing the name of high fructose corn syrup to the more palatable and less stigmatic, corn sugar.  KFC, Kentucky Fried Chicken, tried to do this in the past and rebrand themselves Kitchen Fresh Chicken.  It didn’t work.  They’re not fooling us and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #106 – Faster vs. Better Weight Loss What’s possible when you lose weight? Climbing a mountain?  That’s exactly Randy’s plan.  Over the last year he’s lost 80 lbs and is now living life to it’s fullest.  He’s planning on climbing Mt. St. Helens.  Check out Randy’s before and after picture. Terry wrote in as well asking about better versus faster results.  She [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #105 – Reversing Osteopenia Rachel wrote in asking about losing muscle and losing bone.  You’ve all heard, probably from us, that as we get older we lose muscle.   But did you also know that we use bone? It’s called osteopenia.  It’s a natural part of aging, but it doesn’t have to be.  You can stop and even reverse that [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #104 – Diet Coke: Good or Bad Debbie is drinking 48 ounces of Diet Mountain Dew a day.  Her husband is concerned that the diet soda is making her eat more, rather than less as she claims.  We go around and around on this subject, but what is the latest and greatest information on diet soda and it’s effects on the body? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #103 – Body Fat Calculation How should you determine your body fat percentage? Do you take you own measurements and use a calculator? How about body fat scales, are they accurate? Do you need to get pinched in a skin caliper test? How about the “Cadillac” methods, the Bod Pod or hydrostatic testing? That’s a lot of questions. Listener Lisa [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #102 – Curing Disease with Weight Loss Every once in a while we get these great emails from listeners. They’re success stories that show what good old exercise and eating healthy and moderately can do. Today’s show is one such show. Listener Jeff wrote a great email that recounted his weight loss journey including the myriad diseases that were cured by losing [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #101 – Losing Weight Too Quickly What do you say to someone that tells you you’re losing weight too slowly?  You are in fact losing weight, just not at the pace that they would like.  Listener Robin has just such a problem.  Even her doctor wants her to use very low calorie  diet and her friends are pushing her to run [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #100 – Reminiscing and Announcements We’ve been at this for 100 shows now. We’re changing things up a little bit. We go through those changes here on the show. Jeff also put together two clips. The first clip contains parts of our first show way back in Oct. ‘07. It’s a little painful to hear those early [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #99 – Being a Vegetarian Being a vegetarian or vegan is not the general focus of Fat 2 Fit Radio. But, we still get many emails asking about losing weight and being a vegetarian. What are some good sources of vegetarian protein? Will I lose weight if I’m a vegan? We could just do the research ourselves but instead we enlisted you, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ori ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #98 – Starting a Healthy Lifestyle You’ve been living the lifestyle of a man or woman that is overweight obese or worse, morbidly obese. But you’re sick of it and want to change for the better. You want to live a healthy lifestyle from this day forward. How do you go about it? Join a gym? [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #98 – Sta ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #97 – Orthorexia If the term orthorexia is new to you, you’re not alone. Orthorexia is an eating disorder characterized by excessive focus on eating healthy foods. That doesn’t sound so bad, does it. But, orthorexics takes the idea to an extreme.  They have such a fixation on eating perfectly that they cause themselves problems. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #96 – Healthy for a Lifetime Last show we shared 125 reasons to exercise. Today on the feature section of the show, you’ll see what happens when you put that information to work. We talk to 64 year old body builder Russ Young. He’s been working out and living a body builder type lifestyle for 35 years. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #95 – Why Exercise? There have been multiple articles in the news lately that said that exercise is not necessary for weight loss. We even dedicated a show to an article that ran in Time magazine. While exercise is a component of successful wieght loss, there are more reasons than just weight loss to exercise. In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #94 – Weight Loss Hormones There are thousands of hormones in the human body. Which of these hormones can we manipulate to help us lose weight? Russ’ wife asked about a couple of hormones that she read about in YOU: On a Diet. The hormones, leptin and ghrelin, as well as the hormones secreted by the thyroid [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #93 – I Want to Look Like That Guy In this episode, we are going to be talking about a documentary called I Want to Look Like That Guy.  This documentary was brought to our attention in the Fat 2 Fit Support group from one of our long term listeners and it looked very interesting.  Jeff purchased it, and found it very compelling. The [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #92 – Politics of Obesity Government is injecting itself into our lives more and more. One of those areas is our waistlines. Governments around the world understand that obesity is a major problem that is not going away by itself. They are combatting it in a few ways like education and imposing sin taxes on high fat/calorie [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. T ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #91 – Confronting Loved Ones About Weight Problems Today’s feature is about confronting those that you love about their weight problems. Besides money issues, taking to someone about their weight has to be the most awkward subject to breach. Listener Rachel wrote in that she was worried about her parents. They are both overweight. She was wondering about how [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #90 – Business Plan for Weight Loss On today’s feature section Jeff talks about creating and then maintaining your new healthy lifestyle just like you would a new business. In fact, you can think of your new lifestyle as being a new business. When a company is focused on what they do, everything that they do is for the purpose [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Tha ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #89 – Your Questions, Our Answers It’s that time again when the email and comment coffers are overflowing and it’s time to do another question and answer show. This time we’ve got some great questions that, while it might not be your exact question, you’ll find the answer beneficial. If we don’t hit your exact question, please send it [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Rad ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #88 – Yoga for Weight Loss Numerous listeners have wondered about doing yoga to lose weight. Jeff and Russ are unfamiliar with yoga so they turned to Lisa Brooks, a yoga instructor in Southern California. She gives us the strait scoop on the origins and the basics of yoga. If you’ve ever been interested in trying yoga and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #87 – Fat Enablers In the days after the new year, Jeff was inspired by the shows “Half Ton Teen”, “Half Ton Mom”, and of course “Half Ton Dad” to talk about fat enablers. It’s all about the people who help you to be fat, and the people who you help to be fat as well. An [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #86 – Weight Gain During Pregnancy Pregnancy is one of the times in a woman’s life that gaining weight is not only encouraged, it’s required.  But, how much weight should a woman gain during pregnancy?  How much is too much and what are the complications that can accompany that extra weight? In the Feature we go over the major complications you, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to re ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #85 – Losing Weight on the Internet Trying to wade through all the hype of Internet advertised weight loss programs can be daunting.  You get emails, are bombarded by ads on web sites, most of which have nothing to do with weight loss.  You are being targeted with these ads because of affiliate marketing.  One the feature section this week, Jeff talks [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #84 – Declarations of Purposeful Objectives It’s another New Year and so it’s time for another opportunity to learn how to set goals and achieve those goals. You may call them resolutions, but so often we use that term with huge lofty goals in mind.  Instead of making that unachievable resolution that will just leave you feeling like a failure at [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #83 – Eat More, Weight Less For over two years, we’ve been producing Fat 2 Fit Radio and for that time we’ve been never changing on our dislike for the 1000-1200 calorie diets that are so prevalent today. Unless you weight 100 pounds there is no way on Earth that is the amount of calories that you should eat in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #82 – Born to Run On Thanksgiving day, Russ completed his first 5K race in the Turkey Trot. He did so by training and using a running technique called forefoot running. This happens to be the running style talked about in the Christopher McDougall book, Born to Run. It has interesting characters, Caballo Blanco and the Tarahumara, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #81 – Medications That Make You Fat In today’s world where we pop a pill for this, take some medicine for that, we are introduced to all sorts of side effects. How about this side effect…weight gain. Today, in the Feature Section, Jeff has a report on medications that could be making you fat. The good news is that [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #80 – Eat to Save Your Life Kevin, over at the Fat 2 Fit suport group, posted a link to a series of videos on Youtube. It was a show that ran on the BBC with chef Jamie Oliver. It was called Eat to Save Your Life. Jamie and a couple experts talk about how bad the food we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #80 – Eat to Save Your Life Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #79 – Staying Motivated Lots of heavy people know everything about how to lose weight safely and effectively, but get nowhere. The reason is they lost their motivation. we are going to tell you how to get it back on this week’s Feature. In the email and comments, listener Marian has shared with us, and you, her spreadsheet [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original po ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #78 – Lose Belly Fat Now! Lose Belly Fat Now! You’ve seen that slogan or similar on magazines and on book covers.  Can any of them deliver on their promises? You’re going to have to listen and find out.  We go over the different types of body fat and the best techniques to shedding it. In the email and comments this [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #77 – The Biggest Loser The Biggest Loser is watched by millions of people every week. We’ve mentioned previously on the show that The Biggest Loser creates unrealistic expectations for those starting a weight loss program. Despite that, people find the show motivating. But has that show helped or hurt the obesity epidemic? Jeff has an in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to rea ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #76 – Your Ideal Weight The words “goal weight” are thrown around on the show very casually. With 66% of Americans in the obese or overweight category, I don’t think the average person knows what a reasonable goal weight should be. Is that goal weight ideal for you? What is the weight you should strive for [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #75 – Travelers of Size If you’re a large person, whether or not you’re losing weight, have you been scared when getting onto an commercial airliner.  In the pit of your stomach you’re worried that you might take up more than one seat.  In today’s feature section we talk to Steve Klassen.  He had a situation recently where his size [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit R ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #74 – Exercise and Weight Loss On this show, today’s feature is all about exercise and weight loss. In the August 17 edition of Time Magazine the cover article was entitled Why Exercise Won’t make you thin. Jeff weighs in on this topic and references an article by Tom Venuto and a podcast called Fitness Rocks. In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Than ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #73 – Dubious Diets in History We are now off of the summer schedule and back to our regular schedule and release shows every 10 or 11 days. Shows are released on Saturdays and Wednesdays. Russ has a new long term goal! Russ will lose a total of 100 lbs at the same time we release show #100. On July 7, 2010, we [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #73 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #72 – Advanced Electronic Motion Trainers You may have heard of these little electronic devices that you wear on your body or clothing, that magically figure out how many calories you are burning through-out the day. These Electronic Motion Trainers are packed with sensors such as motion, temperature and moisture to try and guess what you are doing during the [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #71 – Tips and Tricks from the Forums Summer schedule continues this week with a show founded in the forums over at Fat2FitSupport.com. This week we talk about the tips and tricks the listeners and forum goers find helpful. If you contributed to this thread, then you might hear your tip in this episode. In the e-mail and comments section, Tom wrote [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #70 – Lifestyle Caused Diabetes Of the 20.8 million Americans with diabetes, 90 to 95 percent have type 2 Diabetes. Of these, half are unaware they have the disease. People with type 2 Diabetes, often develop the disease after age 45, but are not aware they have Diabetes until severe symptoms occur, or they are treated for one of its [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #69 – Take Off Pounds Sensibly Have you heard of a program called “Take off Pounds Sensibly“? Its been around for more than 60 years and has more than 10,000 chapters worldwide. Most likely, you have a chapter right where you live. TOPS is a nonprofit, non-commercial weight-loss support organization based in Milwaukee, Wisconsin, USA, with chapters located worldwide. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #68 – Question, Question, Questions Every once in while we get a backlog of questions and do an all question and answer show. That’s what we’re doing this week and here are the questions that were asked and the listeners that asked them: Bill asked about cheat days, do they hurt more than they help fat loss? Linda wrote in and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #67 – Bowflex Jeff has quit the gym. Spurred on by his wife, he has taken the workout from the gym he’s belonged to for 10 years, into the basement. He purchased two pieces of fitness equipment, a treadmill and a Bowflex. We’re all a little bit surprised. Can the Bowflex give the average user a gym worthy [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #66 – Nutritional Labels How many times have you eaten what you thought was a portion of a food, only to find out it was actually more.  Sometimes a lot more. Reading the nutritional label attached to all processed foods is extremely important, yet so many of us neglect to read exactly what we’re putting in our [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks! ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The ‘09 Fat 2 Fit Radio Social Event We started creating the show in the summer of 2007, and now 2 years later, we are announcing the first Fat 2 Fit Social. This is a chance for our listeners to meet us and get to know the real us in a casual setting. We already feel like we know hundreds of our listeners [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!The ‘09 Fat 2 Fit R ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #65 – Advanced Weight Loss Techniques Today we are covering advanced weight loss techniques that really work, not the crap that you read everyday in magazines, but safe and effective strategies that can give you a boost in your fat loss without sacrificing muscle or your metabolism. The ultimate goal of a diet is to lose fat, not to lose [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. T ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #64 – Eating Healthy on a Budget The average cost of food in the world has drastically gone up in the last year. To make matters worse, the economy is struggling and more and more people are losing jobs or just seeing a slowdown in their business. How do you manage not to succumb to the temptation of cheap, unhealthy [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #63 – Navy Fitness This week for our feature section, Jeff found a weight loss/fitness program that is published by the US Navy. It’s a no nonsense approach to getting and staying in shape. What were you expecting from the military, shakes, bars and pills to get in shape? In the e-mail and comments portion of the show, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original p ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #62 – Why Can’t I Lose Weight? How many excuses have you used explaining why you can’t lose weight? This time, we put to rest any excuse you’re using because you haven’t lost the weight you know should to become that healthier, thinner you.  See if your excuse fits into one of these 8 categories: Nutritional education Food Exercise Damage from previous diets Hit a plateau Emotions Motivation Medical In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any oth ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #61 – Health PSAs of the Past For our Feature Topic this week, we found some wonderful public service announcements from our youth.  Do you remember Time for Timer?  How about The Chopper?  We play 13 of the most memorable health PSAs and give you our take on why they were important or how they went wrong. This week on the email and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original pos ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #60 – The Glycemic Index of Foods The term Glycemic Index has been around since 1980. Many diet books have been written since then offering special Glycemic Index Diets. So what is the Glycemic Index, and is it something that the average person should be worried about? We go through the science and list foods that are either high [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Tha ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #59 – Weight Loss Support In the feature section this week, we take a look at support and weight loss. This topic was chosen because of an e-mail from listener Karen. The support group comes in many different shapes and forms. With the Internet, you could be a part of a support group and never meet the [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #59 &# ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit #58 – Eat This Not That How about another book review? This show in the feature section, we talk about the book Eat This Not That. It’s premise is simple. Eat the foods on the left hand side of the book, and avoid the foods on the right hand side of the book. But, there’s more to [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit #58 – Ea ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #57 – Keeping It Off with Tom Venuto We don’t have a weight loss problem here in America. We know that millions of people are successful in losing weight every year.  The problem is that people can’t keep it off.  More than 90% of all people who lose weight end up gaining it all back. Today we have part two of our interview with weight [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the orig ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #56 – Personal Training With Tom Venuto Tom Venuto joins us today to discuss Personal Trainers and Personal Training in general. What can you expect out of a personal trainer and how do you find a good one for yourself? Tom Venuto might be the most recognized name on the internet right now as a fitness and weight loss expert. For [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #55 – Crossfit An encounter on a golf weekend, watching a buddy do burpees caused Jeff to check into the fitness craze called Crossfit.  It’s  a stripped down way of exercising that uses simple exercises but they’re done in an uber intense fashion.  We give you the skinny on this new workout technique.  Be sure to check out [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to re ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #54 – Defending Your Food The book, In Defense of Food, has been on the New York Time’s bestseller list for quite a while.  Jeff has heard quite a lot of good things about it, so over the last few weeks he gave it a thorough read.  Its not really a diet book, its a book that really describes how [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #54 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #53 – The Skinny on Artificial Sweeteners What is the difference between Equal, Splenda, Sweet and Low, and Stevia? There’s a lot of marketing hype behind these products so it’s understandable that there could be some misconceptions about theses products. We go over the differences between them, how much you can safely consume, and offer suggestions as to how you [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #52 – More Question and Answers Another non-standard show this time.  We received a lot of questions over the last few weeks.  We’ve hand picked a few that represent a large portion of them. Maybe you had one of the same questions.  Here’s a rundown of the questions: James has lost 45 pounds but his weight loss has stalled.  He wants to [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #51 – The Most Important Show of the Year Are you making another New Year’s Resolution for 2009?  Could it be you’re resolving to lose weight?  If you’re one of approximately 90% of Americans making some sort of resolution, then you’ve come to the right place.  We called this show The Most Important Show of the Year because making goals and resolutions without the [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please vi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #50 – 10 Fitness Gifts to Avoid One year ago we talked about 10 fitness gifts that you could give yourself.  Perhaps that loved one in your life just didn’t know what to give you.  You got slippers instead of running shoes.  Or a Hickory Farms Beef Stick instead of a set of weights.  This time we recommend 10 things that it [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #49 – Obesity System Influences After 48 shows of weight loss advice and information, we decided to clearly lay out our top 5 core beliefs about successful weight loss and living a healthy lifestyle.  When we offer advice or answer listener questions, we always fall back to these core beliefs.  Many times we are tempted to give the quick solutions [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #48 – Season 2 Finale: Listener Profiles Back in December 2007, Jeff made a post asking listeners and members of the Fat 2 Fit Radio group on Traineo to  introduce themselves  to the group.  This show, the finale for Season 2, is the result. Instead of a regular show, we spotlight members of the group.  There are some amazing stories that you have [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #47 – Heart Attack Grill How does a nice big juicy hamburger sound right now?  How about a double? Triple? Could you eat a quadruple burger right now?  That burger has a name; it’s called a Quadruple Bypass and it’s served by the focus of this week’s show.  The Heart Attack Grill is a restaurant that dares you to eat [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #46 – Cooking for Weight Loss When you cook a meal at home, what do you do to ensure that it’s a healthy meal? How do you make sure that it’s low calorie? On this episode, we discuss cooking with weight loss in mind. The topics include what types of foods to choose, how to cook your food, what kitchen equipment to cook [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #45 – Breaking Weight Loss Plateaus You could call it a weight loss intervention. You may call it helpful advice. Either way, in this week’s show Jeff grills Russ on why his weight loss has come to an almost screeching halt. After many months of successful weight loss, the pounds have stopped coming off. They talk about [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!F ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #44 – Calories In/Calories Out In this show, we do a quick review of the actual amount of calories that you need to be eating to maintain or lose weight.  To figure that out, you need to know your Basal Metabolic Rate and then increase those calories by an Activity Factor.  It isn’t too complicated, but most people have no [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #43 – Walk to Weight Loss Success Our feature topic this week is one of the simplest and easiest ways to lose some of those extra pounds. Most people don’t realize that mile per mile, you actually burn the same calories walking as you would running. We cover some of the basic things that you need to know to get started in [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!F ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #42 – Unusual Ways to Motivate Dieters Sometimes motivating yourself to keep on that healthy lifestyle and lose weight is tough.  Trying to motivate someone else to do the same is even tougher.   If I gave you a dollar for every pound you lost, would that motivate you?  That’s what one doctor is doing for his patients.  But be careful, if you [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ori ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #41 – The Best Homeopathic Weight Loss Options There seems to be more and more homeopathic weight loss products mixed in with the diet supplements these days. According to a 2007 survey, 3 percent of Americans have used knowingly or unknowingly homeopathic remedies. It has also been estimated that less than 1 percent of Americans know anything about them. The big question [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #40 – Let’s lose 100 lbs and go running! In today’s show, we profile the success story of John Sanderson. John has been a listener of the show since the start and has been active in the Fat2Fit Support forums as well. In two and a half years, he went from an out-of shape 300 lb guy watching life pass him by, to a [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show # ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #39 – Death and Diseases Caused by Obesity People often want to lose weight because they feel fat and they are embarrassed about the way they look. Other people start to lose weight because they have been told by their doctor that they will surely die if they don’t. We discuss common diseases and ailments that are related to obesity, and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #38 – Surviving a Cruise or All-Inclusive Resort People tend to destroy their diets when they go on vacation. Not only do they not lose or maintain their current weight, but most actually gain weight! Russ and Jeff historically have always gained a few pounds while on vacation, but in the last few years they have managed to limit the damage. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Listener Profile: John Sanderson Anyone who’s struggled with their weight has a story. For many, it’s been a story of yo-yo dieting, fad diets and regaining weight. For others, the story has a happy ending. Weight loss, lifestyle change and body transformation are part of those happy endings. We’d like to hear how you lost [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #37 – Celebrity Diet Secrets So how do you get that hot celebrity body? We take a look at what Kelly Ripa, Kate Hudson, Elizabeth Mitchell, Monica Seles, and Pamela Anderson do to stay fit and in shape. They all seem to have some common eating and exercising habits that obviously works for them. Kelly Ripa eats [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #36 – Weight Loss Questions and Answers Weight loss questions, diet questions, exercise questions and even a question on diabetes – yes its the email question and answer show! Jeff gives a little report on his trip to Mexico and saw first hand how the obesity epidemic has even reached the small rural towns there. Not only have we exported obesity [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ori ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #35 – Fast Food Diets Recently news of a man that lost 80 pounds eating only McDonald’s surfaced.  That statement is a little disingenuous and you’ll hear why on the show.  The man, Chris Coleson of Virginia, told his wife he was going to eat nothing but McDonald’s and lose weight. He did lose weight, but is that [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #34 – Circuit Training We always talk about how everyone needs to do cardio as well as resistance training. Wouldn’t it be great if you could do both at the same time? Your gym might already have a circuit training section ready for you to use. This week we define what circuit training is, the advantages and [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #33 – Losing Weight With Your Mind This week’s show focuses on an e-mail from listener Debbie. She asks whether she should spend money on another hypnosis program. You might guess what our opinion is, but you might be surprised. Fortunately, as part of the Fat Guy Radio show, Russ did an interview with a Certified Hypnotherapist, Michael Almarez. Michael [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #32 – Geocaching The ultimate goal of losing weight is to eat all that you want of the best tasting food and still lose weight. In the same sense, the ultimate goal of exercise should be doing something that you really enjoy and accidentally exercising. In this show, we introduce the global sport called Geocaching. It is [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original po ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #31 – Stealth Calorie Burners Believe it or not, by changing small things in your daily routine can net you big losses in weight. How would you like to lose 24 lbs. by this time next year? How about 30 lbs? It’s possible by just modifying the things you already do to make them more active. In [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #31 ̵ ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #30 – Tips on Cycling With soaring gasoline prices, you may be looking for an alternative mode of transportation. Bicycling may just fit that bill. Listener JC sent us his bicycling tips and we share that information with all of you. We cover safety, tires, gears, routes, maintenance and clothing/gear. We also add our own two cents on [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the o ... Listen | Listen in your iPhone | Download | View full cache | Visit Website #40 - Couch to 5k Update & Brain Rules First, how have you been doing on your Couch to 5k program? I’ve been walking 20 minutes every day at lunch. The 260 minute total was the minimum you should have walked in Month 1/Phase I of this more conservative C25K program. I found this program over at Beginner Triathlete. The [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #29 – Interval Training Today’s feature topic was interval training. There are many possible varieties of interval training programs, but they all can have a huge impact on your cardiovascular fitness. It is the fastest way to improve your cardio – hands down. It is a very intense way to train, but it really does delivers [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the origi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #28 – Detoxing Your Body Do you Detox or go through cleanses, should you, and what is the point anyway? It seems that there is so much advertising from companies that want to sell you detox products, that people start to wonder how countless generations of people have survived without them. Health food stores have large sections dedicated [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #27 – The Phenomenom of Weight Loss Blogs There are countless blogs out there on the web. Finding some good, quality blogs that are dedicated to weight loss can really help people out. The ideal weight loss blog to read is from someone who you can relate to. As you share their weight loss journey, you can see what [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #27 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #26 – Internet Resources It turns out that Jeff isn’t the only person in the world who makes his morning oatmeal ahead of time. Believe it or not, in this show we read listener feedback about their ways of preparing oatmeal in advance. Here is a link to their suggestions and recipes. Russ is back on his goal [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #25 – Choosing A Great Gym Welcome to Season Two of Fat 2 Fit Radio. You might notice a few changes to our format, and we hope that you approve! Choosing a great gym or fitness facility can be just like getting married. You need to make sure that you don’t just commit to the first one you come across. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Sho ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #24 – Season 1 Finale This is the wrap-up show for season 1. This season is entitled “Weight Loss 101″ because we covered all of the basics of how anyone can be successful in weight loss and fitness. Our primary goal was not to give advice on how to lose weight fast, it was how to change your life [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 F ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #23 – Childhood Obesity Childhood obesity is quickly becoming an international problem. Speculation on the causes for the widening of our children’s waists are numerous. Does the responsibility of a child’s weight rest solely on the shoulders of the parent? At what age should a child take responsibility for their health? We start the discussion by talking [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Won’t Add Weight Getting ready for this week’s show on childhood obesity, I was reminded of the great public service announcements that ran when I was a kid.  There was one in particular that was most relevant to this week’s podcast topic.  What ever happened to these types of great public service announcements?   I learned about the [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #22 – Zelma Lost Almost 200 lbs. Zelma Knobbe tipped the scales at over 350 lbs. in 2004. Fearing premature death due to her weight, she decided to make a change in her life. She changed what she ate, and in the first year lost 66 lbs. Then with the help of a dietitian and an increasing workout schedule, [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #22 & ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #21 – Dealing With Injuries Every person who has an active lifestyle will at some point get sidelined from an injury. We discuss training injuries and try to offer some good general advice and tips on the subject. We cover the types of training injuries, the causes, the treatments, how long it takes to heal, when to return [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thank ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #20 – Gastric Bypass Surgery Have you ever thought that gastric bypass surgery might be the solution to all your weight problems? Is it a cure all for the overweight and obese? On this week’s show, we diverge from the norm with an interview with Victor Cajiao who is a Podcaster from California. Victor was the recipient [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #19 – Emotional Eating Emotional Eating – we all do it. We eat when we are happy at weddings, we eat when we are excited at sporting events, and we even eat when we are sad at funerals. Most of us have learned to associate any emotional feelings with eating. The problem with keeping our weight [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show # ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #18 – Weight Loss Pills and Supplements Do all of these weight loss pills and potions actually work? There are so many choices out there and they all have a huge list of ingredients. Should you try out a couple of them to see how they work for you, or should you just save your money? There are two sides to [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #18 – ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #17 – Fitness Scams Prey on Desperate Dieters If you have ever wondered which fitness product scam or diet scam is the best – they are all equally full of crap and a waste of money. We discuss all of the worthless items that seem to be advertised everywhere. They all seem to offer quick weight loss and incredible results. How [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #16 – Body Image and Self Esteem In the movie “The Matrix”, your “real body” is somewhere else and you live your life in a computer simulation. The way that your body appears in the Matrix is your “residual self-image”, or in other words, your brain makes your Body Image into reality. We discuss Body Image and the implications of having a [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #15 – Fast Food and Dieting Detours In this show, we cover how to survive in a Fast Food world. In a perfect world, everyone would always have nutritious meals handy and would never need to eat Fast Food. In reality, there will always be times when you will have no choice but to eat at these restaurants. [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show #15 R ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show # 14 – Running for Fat Loss How do you effectively use running for weight loss? How do you even get started if you haven’t run farther than the distance from your couch to your fridge in years? How do you make sure that you will progress but not get injured along the way? We cover all of [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show # 14 – ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #13 – New Years Resolutions & Goal Setting This may be the most important show of the entire year. Everyone sets New Years Resolutions and almost everyone gives up within the first few months. We cover the strategies that you need to make all of your New Years Goals a reality. Just to prove how powerful goal setting can be, we talk [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #12 – Buy Yourself A Fitness Gift This is the Special Holiday Show! Christmas is now past, and perhaps you didn’t get all the fitness products you had hoped for. Here is our top 12 list of gifts that you could buy for yourself. 1. Podrunner Podcast – it’s free, hour long music mixes. Each one is designed to match a [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #11 – Our Support Community is Now Here We did a post about a month ago entitled “Support in Weight Loss” which dealt with places where people can get some support and motivation in their fitness goals. In response to a couple of e-mails and a comment from a listener looking for other “F2F listeners” who use the free site “Traineo”, we decided [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #10 – Do All Diet Books Actually Work? It is pretty hard to find a diet program or book that doesn’t work if you follow their suggested plan exactly step by step. Everybody will lose at least some weight. So… if every program out there works, why are there any overweight people left, or for that matter why do we need [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #9 – Some Weighty Issues Weight lifting to lose weight? We discuss the benefits of weight lifting in losing weight and it’s benefits in your overall appearance. We were not too concerned in looking like bodybuilders, but adults lose over half a pound of muscle every year as they age, so just maintaining your muscles takes work! We cover some [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #8 – Don’t be a Skinny Fattie! The main topic of this week’s show was how to find out how much you should weigh, what your Body Mass Index should be, and what body fat percentage you should aim for. The problem is, all of these indicators of health seem to contradict each other. Is it even possible for everyone [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 F ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #7 – The World is Fat – Really, Really Fat We start off the show discussing a “60 Minutes” segment about forcing fast food restaurants in New York to list the calories of all of their foods right on their menu boards. Will this encourage people to eat healthier, or will they just ignore the extra info? Jeff’s news stories dealt with a study showing [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to re ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #6 – You Are What You Eat This really was the food show. Last week we talked about the macronutrients of foods and this week we focused on what to actually eat. We found a great website that has a huge list of food choices grouped into 5 tiers. If you really want to know what to eat, choose your foods from [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Show ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #5 – Susan Powter Made Me Fat We start this week’s show off with our first Fat 2 Fit undercover investigation of a “Whole Body Vibration” clinic where they claim to help you lose weight. Jeff the Jock went in and stood on a vibrating machine and jiggled all over for 6 minutes. He was then told that he just [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Show #4 – Weight Loss Scams or Hard Work? Why do people have different metabolisms? We talk about some of the differences including genetics, sex and muscle mass. We respond to three listener responses that dealt with goal setting, a 540 lb man who can’t seem to lose any weight, and the evils of hiding vegetables in your children’s food. Jeff’s news stories [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Radio #3 – Do Your Genetics Control What You Eat? We start the show off with a quick review of goal setting from the previous show and discuss what your weekly weight loss goals should be for permanent weight loss. Our news stories today dealt with the genetic factors of over-eating and the food choices that you make. Is there such a thing [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Radio #2 – Realistic Expectations This was a jammed packed show full of content. We discussed several news stories including the negative side of NBC’s Biggest Loser, obesity being caused as a result of our modern lifestyles and some common nutrition and diet myths. Are you an ectomorph, endomorph or mesomorph and does that affect the shape of [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat 2 Fit Radio #1 – Introductions The introductory show of Fat 2 Fit Radio spills all the beans on its two hosts as introductions are made from Jeff Ainslie and Russ Turley. Find out why these two guys are perfect for giving you inspiration and advice for all of your weight loss and fitness goals. The main topic of [...]This article was originally published on Fat 2 Fit Radio. If you are reading it from any other site it may have been modified. Please visit Fat 2 Fit Radio to read the original post. Thanks!Fat 2 Fit Ra ... Listen | Listen in your iPhone | Download | View full cache | Visit Website #39 - The Dream Girl of ?KA - (562)219-3350 What makes a guy, younger than 35, go to sleep and not wake up. I don’t know, but that’s what happened to my old neighbor, Roger Sturges. Also I went to a wedding reception, the wedding was a couple months ago in Hawaii. The groom is a friend from High School, in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #38 - Super Chicken (562) 219-3350 Hello, and welcome back to me. It’s been a busy Summer, the kids are back in school and so they’re going to bed at a decent time. I have time to podcast again. Let me recap, the last show was in June, July and August were dark, podcast wise, and now it’s [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #37 - Surviving the Attack (562) 219-3350 Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #37 - Surviving the Attack (562) 219-3350 Good to be back in the saddle here at the podcast. The gear seems to have survived the attack of my 8 year old son Adam. Give the kid and inch…. Any way, thanks for checking out the show. I’m really trying to lose some massive weight for a trip to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #36 - How many pushups can you do? (562) 219-3350 Ooops, I forgot to tell you the Recipe of the Week. Damn. I’ll get you two next week. They’ll compliment each other. A whole meal maybe. Yeah, that’s it. Workout related show mostly this week. I did 8 push-ups. That puts me into the “weak” category. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #35 - Diet Coke=No Good (562) 219-3350 Do you feel lied to? I for one do. I’ve been drinking Diet Coke for more than half my life. And it will probably be the shit that kills me. This episode has a few more expletives than I like in the show, so it will have the explicit tag, but [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #34 - Videos, News, & a Recipe (562) 219-3350 There’s a lot of news in this week’s show, if you haven’t visited the blog, then it will be all new to you. I’ll be changing the show to Tuesday nights instead of Thursday. I’m going to be playing bass on Sundays for the next two months and Thursday night is rehearsal. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #33 - New Workout (562) 219-3350 If you drive a BMW, you probably drive like an ass. Not mentioned in the show, but I had to mention it somewhere here. Every time someone runs up on my rear bumper, or cuts me off in traffic, It’s always someone in an “ultimate driving machine”. Be nice people. Otherwise, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #32 - Garbanzo Corn Nuts (562) 219-3350 This week starts a new feature on the show, the Recipe of the Week. This week we also discuss an article about overcoming a loss of motivation. Check out the link on the blog. You know, on the first show I stated that on the show we’d be talking about the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #31 - Catharsis (562) 219-3350 I’m free! You may not like it, but the weekly weigh-in is no more. I’ll still share highlights. I enjoy doing the show so much, but the weekly weigh-in was not fun. I tried to make it no big deal, but it wasn’t fun. Get the idea. It was [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #29 - Excuses and No Progress (562) 219-3350 So the feedback hotline number is dead. It lapsed because no-one was using it. Bummer and all, but if it wasn’t being used then why have it. For now, anyone wanting to leave voicemail, use Skype or call (562) 219-3350. I may pick up the phone, so be prepared to talk [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #28 - Body Fat Measurements (206) 203-DIET Not a lot of talk on this show. I’m still getting over a cold from last week. Why is it that I can get past the runny nose portion of a cold really quickly and then it settles in my chest and sinuses for 2 plus weeks? Every word hurt, so enjoy. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #27 - A Calorie is a Calorie (206) 203-DIET Guest read me the riot act on the blog comments last week for not producing a show every week. I guess people look forward to hearing the show on a regular basis, but family first. Thanks for caring. Otherwise I’m making myself a guinea pig and trying out the Reverse Diet. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #26 - Resveratrol or Reversatrol (206) 203-DIET A bunch of news items to discuss this week, in particular something either called resveratrol or reversatol. I found it spelled both ways on numerous web sites. Either way it is a powerful antioxident that that looks to reverse aging and more importantly for the obese, helps stop the diseases associated with obesity. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #25 - Interview with Tricia Cunningham, The Reverse Diet (206) 203-DIET I’m not dead, I’ve just been on hiatus. Thanks for all the e-mails and voicemails asking about the show. This week the Fat Guy Moment of the Week returns along with a couple news stories and an interview with Tricia Cunningham, author of the new book, The Reverse Diet. Tricia lost 150 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #24 - Bigger Penis? Lose Weight (206) 203-DIET How’s that for a sensational title? This week we discuss how losing weight can add inches to your member. What??? That’s about all I’m going to say about it, you’ll have to download the show and listen if you want more details. This past week was way too busy, and I’m looking [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #23 - Take Care of Your Teeth (206) 203-DIET Back to the regular show. I discuss two articles, check the posts previous to this one, responded to comments by Mark, Tom from The Unreal OC, and Rob from Stratford, CT. I play a tidbit of the Weight Control Behavior Modification Program from Michael Almarez from Deeper States. Just a bit to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #22 - Hynotherapy and You (206) 203-DIET On this episode, I talk with Certified Hypnotherapist Michael Almarez about his company, Deeper States, and how hypnotherapy can help you with your weight loss. I may be “going under” to help with my weight loss. Michael mentions that 5 lbs a week weight loss is not uncommon for his clients. Sounds [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #21 - Parenting Advice (206) 203-DIET On tonight’s show I give you one of my best parenting tips. Give your kids the gift of going to bed by themselves. I also lose 1.6 lbs. this week. Awesome, though my necessary weight loss per week is now up to 2.4 lbs per week to make my goal of 250 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #20 - YOU On A Diet (206) 203-DIET This week we take a quick peak at the new book YOU On A Diet by Dr. Mehmet Oz and Dr. Michael Roizen. I saw them on Oprah. Yes, yes, Oprah. You can stop your snickering now. Also a weigh-in where I lost 1.8 lbs. this week. There were also [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #19 - Curse of Halloween (206) 203-DIET Still fighting the good fight in the battle of the bulge. A little less bulgy this week, I lost 2 lbs. this week. Check out the Traineo page for an update on my goals and progress. Steven Klassen from Geek Fit checks in with a comment, and a few new stories that [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #18 - Big Bummer (206) 203-DIET Damn I’m down. I’ve plateaued. Yo estoy en la mesa. This week I lost 0.4 lbs. Big frigging woop. It’s been a bad couple weeks. Perhaps a little more running of the body and a little less running off at the mouth. Here are this weeks numbers: Week 19 [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #17 - One for the Squimish (206) 203-DIET Well it happened today. For the first time at weigh-in I was heavier than I was the previous week. Begin excuses here: I went camping and there was no alternative but to eat the giant muffins for breakfast or the heaping piles of spaghetti for dinner. I gained 0.6 lbs, eeesh. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #16 - Uncommon Podcast (206) 203-DIET On this weeks show, I discuss the website Uncommon Body and the umpteen “top” articles on that site. Jason from Geekfit checks in with questions about the vasectomy, weigh-in, and a great song from The Fire Apes. I lost 1.4 lbs. this week, bringing the goal within 18 lbs. Awesome!! Here [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #15 - The Vasectomy (206) 203-DIET Last week I did the deed and had my vasectomy on Thursday and you the lucky listener gets to listen in on the procedure. It went well, but could have gone better. I’ve got a little bruising on the right side. Though the bright side, I HAVE to ejaculate 10-12 times in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #14 - Podcast Expo, No Smoke (206) 203-DIET I’m a little blue in the face talking about the Podcast Expo. I’ve been looking forward to this since last years show. Meanwhile in dietland, I lost 2.6 lbs. this week, though the fat percentage went up and my hydration level went down. I’ve gotta talk to an expert and see what [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #13 - New Weight Goal Revealed (206) 203-DIET Despite my best efforts, I lost another 1.6 lbs. this week.  Though I was a wee bit surprised considering what I ate this week.  I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting.  I have to take a picture of the crap that’s in the cabinets [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #13 - New Weight Goal Revealed (206) 203-DIET Despite my best efforts, I lost another 1.6 lbs. this week.  Though I was a wee bit surprised considering what I ate this week.  I went to the Hometown Buffet on Tuesday, cookies at home left over from a Cub Scout meeting.  I have to take a picture of the crap that’s in the cabinets [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #12 - Dips Are for Chips (206) 203-DIET I MADE MY GOAL!!! Damn right I did. I’m extremely happy. In the next couple weeks, after the Podcast Expo, I’ll let you all know what the next goal is. You gotta know where you’re going or else you’ll never get there. This week I lost 2.2 lbs and the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #11 - My Freakin’ Thighs! (206) 203-DIET A lot of good information on this weeks show.  I lost 1.4 lbs this week.  I’m just 1.8 lbs. away from my first goal.  When I hit that goal I will have lost 43.8 lbs.  That’s a 3 year old child clinging to my back, lost.  That will be nice. I’ve also setup a Chart [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #9 - Jonesing for Coffee (206) 203-DIET Good two weeks, down 3.4 lbs over the last two weeks. The exercise routine has started, sporatically, but at least it’s started and I’m fitting into some of my “skinny” clothes (if you can call a size 40 pant skinny.) I’m going to be at the Podcast and Portable media Expo on September [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #8 - Happy Birithday to Me! (206) 203-DIET I’m 35 years old, I’ve lost about 35 pounds during the course of the show so far, so I’m not weighing in this week. Thanks to all my new friends on MySpace. You too can follow the show on MySpace. Head on over there and add me as your friend. Week 9 Statistics ———————— Weight: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #7 - More Sprinkles Please (206)203-DIET Thank you Apple Computer. This is my first podcast from the Mac Mini and it was a pretty enjoyable experience. I’ve got some learning to do, but for my first time ever using Garageband, I can’t complain. I multitracked the whole thing and used all the tools. But enough of that. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #6 - Subscribe in iTunes - (206) 203-DIET Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #6 - Subscribe in iTunes - (206) 203-DIET Again I’d like to thanks all the listeners for subscribing via iTunes. I don’t know how many Health & Fitness podcasts there are, but being #66 or anywhere in the top 100 is an honor. Thank you. Otherwise, I‘m now 2 lbs. closer to my goal. Less than the previous few [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #5 - Steady As She Goes - (206) 203-DIET Hot damn and how do you do? I’m down another 4 lbs. this week. Not getting cocky, just happy about my results so far. Internet is also back up with 5.0Mb down and 2.0 Mb up. Awesome. Also this week I noticed that Christiana over at 50pounds6months.com did not meet [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #4 - No Internet for You - (206) 203-DIET My DSL connection is down at home, actually it was cancelled to make way for my new FiOS system. So now news this week, but check out the show and I should be up agan, supposedly, by July 19th with my new connection. Anyway, about the show, down 4.2 lbs for this week, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #3 - Belly Waterfall (206) 203-DIET My ass is dragging tonight. I recorded a Razing Giants podcast with cousin-in-law Garrett Stephenson so it’s about midnight on Friday morning. I’m tired and all I want to do is go to sleep, but I wanted to get you this episode of Fat Guy Radio before I do. Successful week with [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #3 - Belly Waterfall (206) 203-DIET My ass is dragging tonight. I recorded a Razing Giants podcast with cousin-in-law Garrett Stephenson so it’s about midnight on Friday morning. I’m tired and all I want to do is go to sleep, but I wanted to get you this episode of Fat Guy Radio before I do. Successful week with [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #2 - Stuffed Sausage in Nomex (206) 203-DIET Second show in the can and while I lost 3.6 lbs, the body fat percentage went up 3 points. I call BULLSHIT! I set some goals this week, play a great song from Carrie Turner, share my calorically huge breakfast that I’ve been eating, and diet/health news. Good show, thanks for all the feedback [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #2 - Stuffed Sausage in Nomex (206) 203-DIET Second show in the can and while I lost 3.6 lbs, the body fat percentage went up 3 points. I call BULLSHIT! I set some goals this week, play a great song from Carrie Turner, share my calorically huge breakfast that I’ve been eating, and diet/health news. Good show, thanks for all the feedback [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #1 - The Inaugural Show (206) 203-DIET Thanks for checking out the show. I hope to not disappoint. On this first episode, we discuss some diet/science related news, do the first weigh-in, talk about hydration and body fat percentages, have a “Fat Guy Moment of the Week” and play a little music. Not bad for a first show. Next week we’ll talk [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website #1 - The Inaugural Show (206) 203-DIET Thanks for checking out the show. I hope to not disappoint. On this first episode, we discuss some diet/science related news, do the first weigh-in, talk about hydration and body fat percentages, have a “Fat Guy Moment of the Week” and play a little music. Not bad for a first show. Next week we’ll talk [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website