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Let The Sun Shine InWinter was tough, and that's before you add the worst weather in years. England and Wales had the coldest winter since 1995 and Scotland and Northern Ireland the coldest since 2000. Seasonal Affective Disorder has become the defining syndrome for a generation. The need to keep our happiness and energy levels at a premium has never been so pressing, yet it's becoming increasingly hard to achieve, especially when the last few summers have let us down.So it's no wonder the smiles have returned ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
What makes a modern mum?
If you think being a mum in the 21st century is hard work, spare a thought for the mums of 100 years ago. Like us, they had their hands full. Unlike us, they had little social freedom and no household gadgets to ease the gruelling manual labour of housework. Things have changed a lot in 100 years, but just how different is our own experience of motherhood from that of our own mums and grandmas?
A significant three quarters of women agree that the responsibility of household chores has ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Supersize me? Go to Primark!
It is not quite the 'Primark effect' most would hope for but the discount store has been named as the chain with the least flattering outfits for millions of women.
But it is not the styles or the price which bothers them, according to a new survey. It's the sizes!
Primark is the shop where women are most likely to end up buying something in a bigger dress size than normal, said the study by cereal brand Special K*.
And Marks & Spencer is the opposite for it is the chain where women ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Does Your Relationship Have Staying Power?
We've all had that excited feeling in the pit of our stomach at the beginning of new a relationship. But after the honeymoon period is over and the butterflies have faded, our other half's annoying habits can start to niggle and we often doubt whether it actually has any potential. Yet despite our gut instincts it seems we still want to hold on, as a new report reveals that more than a third (34%) of us will persevere with a relationship well after we've realised we are with the wrong ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Bring the beauty of nature into your home this winter
Winter's here, and with it comes the ideal time to get busy transforming your home into a welcoming oasis of colour and beauty to keep those winter blues at bay. In this exclusive series of videos Sarah Holland from the Flowers & Plants Association will show you how to get creative with the use of plants and flowers in your home. From your kitchen to the bathroom, Sarah will show you which plants or flowers work best, so you can brighten up every corner of your house.
Sarah will be di ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Liz McLarnon's Star Secrets
Liz McLarnon first rocketed to fame in one of Britain's top girl bands Atomic Kitten, racking up hit after hit here in the UK and around the world. Since the girl group decided to call it a day, the multi-talented pop princess has wasted no time in showing the world that there are more strings to her bow than just a great voice, great moves and an impeccable sense of style.
Not only has Liz made her mark as a songwriter and enjoyed success as a solo artist, most impressively she prove ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Be your own party planner
Spring is on its way and with it, the chance to shake off the cobwebs by throwing a celebrity inspired party for your family and friends. But as every hostess worth her canapés is aware, without adequate preparation a spirits-boosting bash can easily turn into a headache for you and a flop for your guests. Creating the right atmosphere, getting the most out of your budget, deciding on the perfect mix of guests and making sure any children in attendance are well catered for can make fo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
The glamour of glasses
Glasses may have once been the subject of much playground torment, but in the noughties they have transformed into a must-have fashion accessory. Think Rachel Stevens and Suzanne Shaw; Alex Zane and Will Young, to name but a few. Choosing the right frames for your face is almost an art form in itself, but thankfully expert help is at hand.
Taking a break from showing people 'How to Look Good Naked' in this video, Gok explains how to create stylishly sophisticated and gorgeously glamor ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Inside The Expert's Wardrobe
Celebrity stylist Hannah Sandling is one person who knows all about keeping up with fashion. Having hosted live fashion shows and styled the likes of Sienna Miller and Carmen Electra, she knows that making room in your wardrobe for the season ahead is essential for looking your best.
As autumn/winter is now upon us, many of us will be packing away the summer clothes and loading our wardrobes with winter attire but, how much of what we own do we actually wear? A recent poll reveals tha ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
White (Lies) Christmas
It's that time of year again when the actor in all of us makes an appearance. From pretending we're pleased with another pair of socks, to offering our services in the kitchen, Christmas is a time when we are most likely to say something...but mean something else.
New research from Vodafone UK reveals the top ten most common sayings we're likely to say or hear this Christmas - and what we actually mean by them. Top of the list is "just what I've always wanted", which is uttered most o ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Hollyoaks Babe Ciara Janson on how to be a hit with the ladies
The red-hot actress Ciara Janson has sent our collective temperature skyward as Nicole Owen in Hollyoaks. Now, the voluptuous vixen's cooked up a new video feature showcasing her can't-fail pulling tips for blundering blokes who are, quite frankly, a bit slack in the scoring department. So if you fancy shrugging off your miserable Johnny No-chick status once and for all and becoming a bona-fide hit with the ladies, just hit the link courtesy of Oxy Skincare and get the scoop from the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
New Year, New You
With every new year comes a new year resolution - except all too often it's not new. Many of us vow to get fit but how many of us fall off the wagon before the tinsel is off the tree?
A recent survey by Kellogg's found that seven in ten women diet every single year. Which begs the question why many struggle to maintain their goal weight or keep to the excess weight off in the long term. Amongst the common reasons for weight gain are getting older, retiring, stopping smoking, having ch ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
14 is the happiest number
Girls who wear a size14 dress size rated their general happiness higher than any other, with a quarter saying they were extremely happy. More than 43 per cent of size 14 women said they were as happy as they could be with their career, while almost a third say they couldn't be more content with their love life.
Second happiest, according to the research by Special K, are size 12 women, with almost three quarters saying they are completely satisfied with their friendships. Forty-five pe ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Cheggers Plays Swap
We've all been given Christmas presents that weren't on our wish list. We've learned to smile convincingly at the gift-giver - as though we're really grateful for something that will probably go straight to the back of a cupboard, never to be seen again. In fact, TalkTalk, the home phone and broadband company, found that an incredible £2.2 billion is spent on unwanted presents each year!
TalkTalk has teamed up with Keith Chegwin and have come to the rescue and brought back the good ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Here's One I Saved Earlier
Do you find yourself keeping generic gifts in the cupboard for use in emergencies? Well you are certainly not alone!
According to a new survey by 3V Visa Internet Shopping Gift Cards, four in ten of us have the foresight to keep presents in reserve for when they've forgotten an occasion or need a gift at short notice. A third of people say they look out all year round for hints about what presents they can buy for people.
But while these reserve gifts may save the giver some embarr ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Dancing Tips from the Expert
Trained or not, everyone loves to dance and with the sudden surge in performing arts, due to reality TV programmes as Strictly Come Dancing, Britain?s got Talent and films like High School Musical, dancing has never been more popular. In fact it is the fastest growing art form at present, with over 4.8 million people in the last year participating in some form of community dance and increasing numbers even training to become dance teachers. More and more people are turning to dance, as ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Be a fibre subscriber
76% of people lay claim to a healthy diet, but further investigation reveals that despite honourable intentions, Britons literally don?t know what?s good for them and are in a daze over healthy eating guidelines. A new health study of 2,157 Britons, marking the launch of Warburtons campaign to encourage the nation to eat more fibre, reveals that while people are aware that fibre?typically found in bread, pasta, rice, fruit, vegetables, beans and nuts?is essential for keeping their dige ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Getting Ziggy with it
What is Ziggy?s favourite chat-up line? Who does he fancy in the Big Brother house and who does he think will be getting it on this year? All this and much more will be revealed in this new video interview.
In research conducted by DatingDirect.com, the UK?s largest online dating service, named ?Do you believe in love at first sight or do I have to walk by again?? as the most popular chat up line ? but what strategies does this hunky ex-house member use to get the girl?
Ziggy talks ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Brit chicks are all-a-clutter
British women will be spring-cleaning a lot more than their cupboards this year as 79% admit their lives are far too cluttered. 3 in 5 say part of the clutter is unwanted friends with nearly a third saying they had 5 friends or more they wouldn?t mind never seeing again. Maybe we should be more selective about who we add on Facebook?
The research, conducted by confectioners Ricola, shows women are no better when it comes to their handbags or their homes. Nearly half (47%) have miss ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Redefining ?Mandom?: What maketh the man?
Man-bags and moisturisers are redefining modern-day masculinity, 60% of modern day men proudly claim to be masters of the steam iron but only 10% consider themselves to be handy under the bonnet of a car. All this is a far cry from the men in the 1920s and 1940s, 73% of whom considered themselves car-savvy. Only a quarter knew how to turn the iron on though!
?The Brylcreem Mandom Report 2008? shows the 21st Century man is somewhat self-obsessed spending an average 26% longer in fron ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
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