 Self Awareness is the Pathway to Happiness. Awareness and Consciousness is the means by which we identify and change core beliefs, stop emotional reactions, quiet the mind, and develop love and happiness in our relationships.Primary Format :
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Finding Your Self
Finding your Self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question.
Listen to this [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Free WillDo you have free will? Is there even such a thing as Free Will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs, and emotional patterns as we grow up. We are socialized to become a collection of habits and [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Tell If a Relationship Will WorkHow can you tell if a relationship will work out? There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance, or physical attraction there is. Two people can have great chemistry but still not be compatible.
How to [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Don’t Take Anything PersonallyHow to Not Take Things Personally
In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this podcast I describe some of the hidden assumptions that cause us to take things personally. I then [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website The Ego Mind and ConsciousnessIn a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Can You Change Your LifeI often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head. The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice. Perhaps [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Unconditional Love of ChristI grew up in a Christian home, but oddly enough I didn’t understand the message of Christ. Somewhere in the 2000 years of interpretations the message of unconditional love was lost in the translation. It is quite understandable since each person is only sharing what they believe about the story of a great messenger of [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear of Love and HappinessIt might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind. It is easier to understand if we consider the mind to be a living being with many different aspects. If we attempt to change our beliefs and behavior, then we are making [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear and Overcoming FearOvercome fear by gaining mastery over your core beliefs.
Fear is that emotional force that drives us in a direction away from joy, happiness, and love. Fear can paralyze us to the point that we feel helpless and suffocated. Often fear appears irrational, but it only looks this way at the surface. When you scrutinize the stories [...]
Listen | Listen in your iPhone | Download | View full cache | Visit Website Identify and Change Core BeliefsWhat are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs? They are in the mind but can be hard to pin down, particularly when it is the mind that [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part IIUnderstanding Conflicting Desires
Our body has physical desires, our emotions have a desire to express love, and our mind has a desire to have its beliefs and expectations met. This can create some internal conflict that gets more complicated when we add another person’s desires to the mix. The desires from the body and emotions are natural and [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part 1Understanding Desire and Yearning in Relationships
Desires for a relationship come from deep within us. They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person. Those desires include the emotion of love, physical affection, and sexual satisfaction. It is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Emotional reactionsWhen it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car. They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.” The assumption seems to be that if we change one thing the whole problem will go away. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website The Four Agreements: Hidden AssumptionsOf don Miguel Ruiz’s Four Agreements most people will say that the hardest one to keep is Don’t Take Anything Personally. I don’t agree. The most challenging agreement is actually Be Impeccable with Your Word. In taking something personal you take what has been said and expressed an interpretation that makes it personal. Your interpretation is [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website Feeling “Not Good Enough” Belief StructureI wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection that our mind interprets that we are not good enough. [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
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