Awareness and Consciousness Podcasts

PodcastDirectory / Religion and Spirituality / New Age
PodcastDirectory / Regions / NA / USA

Self Awareness is the Pathway to Happiness. Awareness and Consciousness is the means by which we identify and change core beliefs, stop emotional reactions, quiet the mind, and develop love and happiness in our relationships. Primary Format : New Age Language : English Also Listed as: City : Phoenix State/Province : az Country : USA Region : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Awareness and Consciousness Podcasts Methings.com listings of Awareness and Consciousness Podcasts If you like this podcast, you might also like:

Meditation for Beginners This simple meditation lets anyone begin to enter into a state of mindfulness using a very common sense practical approach. What our mind construes as a deeply mystical thing like meditation doesn’t have to be so esoteric. Meditation for Beginners free mp3 audio 37 minutes This free audio explains a simple way to begin using [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Self Awareness and Mindfulness Understanding how your mind creates emotional reactions is key to making personal change.  This understanding of the mind is done through mindfulness, also know as Self Awareness.  In a basic level of awareness you might notice how someone’s mood changes.  A deeper level of awareness allows you notice your own mood, and how it affects [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website What is a Belief? A belief begins as a conceptual idea in our mind.  Then our imagination turns it into something like a dream, or virtual reality.  A belief, particularly a false belief, has the capacity to create an illusion in our imagination that seems like reality.  We then react to that illusion emotionally as if it were real. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Self Mastery Course Results Interview David served in the Army and National Guard. After responding to the World Trade Center and Afghanistan he came home and discovered that his emotional reactions were out of control and inappropriate. In this interview he shares how the Self Mastery course has helped him. Interview David about the Self Mastery Course Experience Podcast Audio [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Confusion about Love, Compassion, Hope, Integrity, and Loyalty Love, Compassion, Hope, Integrity, and Loyalty are the subject of this audio.  This is an excerpt from a talk I gave at a Spiritual Retreat in 2010.  Our mind has the ability to imagine in a myriad of ways.  Because of this it also has the ability to distort, confuse, create chaos, and emotional drama [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Anger Management I don’t think we should just manage our anger.  I believe in eliminating anger.  Trying to control triggers, circumstances, and other people so we don’t become angry is too much work. It is much easier to identify and change the core beliefs causing our anger.  In this free audio podcast I outline what the process [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Sexual Performance Anxiety Sexual performance anxiety can cause a lot of stress in a relationhip. It creates guilt, shame, and  fears, that corrupt the emotional connection and can lead to and disconnection. In this podcast I outline what goes on in a man’s head and some of the core beliefs at the root of the issue. Sexual Performance [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Spiritual Journey Interview Carolyn shares her experience on the 7 day Spiritual Intensive she took with me to Teotihuacan Mexico.   She discovers what it is like to shed fear based self judgments from her childhood and embrace the experience of unconditional love.  It’s no longer an intellectual idea that she reads about in books. It is a [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Inception and the Life of an Idea in the Mind The Inception of an Idea.  The idea that ideas are alive has been around a long time.  Careful observation reveals that  ideas, thoughts, and beliefs behave as if they are alive in the mind.  When ideas grow and link together with other ideas they become big stories and can have multiple points of view and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Most Important Thing For Your Happiness The process of overcoming fears, identifying and changing core beliefs, dealing with emotions, meditation, being present with your emotions, and all the other myriad of steps you can take towards living a happy and fulfilling life can be overwhelming.  So sometimes it helps to take a step back and have a sense of humor about [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Miguel Ruiz and The Fifth Agreement Interview with Miguel Ruiz about The Fifth Agreement Don Miguel Ruiz talks about the book, The Fifth Agreement.  It is a follow up and completes the teachings he started in The Four Agreements.  In this interview he talks about how the belief system of the creates a virtual reality, Judgment Day, Human Sacrifices going on today, [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Overcoming Anger Using the Self Mastery Program I interviewed Joe who used the Self Mastery course to overcome his anger and anxiety reactions.  He’s started to be aware that some of his emotional reactions are completely gone  At other times he finds it enjoyable to experience emotions that used to be unpleasant.    He’s still working towards emotional mastery but is well on [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Faith: The Power Behind Your Beliefs Faith is more than a set of beliefs there is no evidence for or a doctrine of religious beliefs.  Faith is a force.  It is an aspect of your personal will power that you can use in various ways.  One way to use the power of your faith is to invest it in conceptual ideas.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Conscious Awakening Waking up to the unconscious beliefs in your mind is an unconfortable and disconcernting realization.  Realizing your unconscious beliefs have been leading you in a dream world of unnecessary emotional reactions, and sabotaging behaviors, all based on illusions in the mind is confusing and we often react with judgment and denial.  It can also create [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Reasoning Your Way Out of Fear Most fears are not rational.  When we apply some skilled common sense and awareness to them we can detach.  However applying reasoning skills to overcoming fears is an uphill battle.  That’s because the emotions we feel push us against accepting truthful reasoning.    That’s because our fictional, or false beliefs often make us feel better [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Overcoming Fear of What Others Think of You There is a structure of beliefs that support the fear of what others think of you. When you dismantle these beliefs, your fear dissipates, as well as the internal dialog that it drives. In this podcast I guide you through some of the resistance you will probably find when you attempt to overcome your fears. Overcoming [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Overcoming Controlling Behavior of Jealousy and Anger David started the Self Mastery audio program because he discovered some things about himself that he didn’t like.  It was principally the emotions and behaviors of jealousy, anger, and being controlling in relationships.   He had been doing it for more than 25 years but was not aware of it.  It was difficult to see himself [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear and Origins of the Financial Crisis I cover how to use awareness to break free of fearful resistance to taking action.   Jut for fun I also get into understanding origins of the financial crisis.   Credit default swaps, lobbying by banks to lower their equity reserve requirements, and speculation  is not what caused the financial bubble and subsequent meltdown.  These changes in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Dealing With Financial Fears Dealing with and overcoming financial fears isn’t a one step process. Those fears can be intertwined with real survival needs for the body like food, shelter, and providing for your children. Financial fears can also be from projected scenarios in the imagination that have nothing to do with reality. The imagination is a big source [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Change Your Life - Interview You can change your life, but first you have to change your beliefs.  Beliefs are those mental constructs that drive our emotions of fear, and sabotaging behavior.  In this interview I follow up with Holly who I interviewed in early 2007.  She has continued to practice the exercises in the Self Mastery program, and added [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Change Your Life - Interview You can change your life, but first you have to change your beliefs.  Beliefs are those mental constructs that drive our emotions of fear, and sabotaging behavior.  In this interview I follow up with Holly who I interviewed in early 2007.  She has continued to practice the exercises in the Self Mastery program, and added [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear Doctrine: The Creation of Anger and Agression Fear is at the core of anger and aggression.  Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause.   We can see the emotional dynamic at work whether we look at our internal thoughts, relationships, or the macro relationships of countries.   The basis if [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear Doctrine: The Creation of Anger and Agression Fear is at the core of anger and aggression.  Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause.   We can see the emotional dynamic at work whether we look at our internal thoughts, relationships, or the macro relationships of countries.   The basis if [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear Doctrine: How Fear Leads to Anger and Agression Fear is at the core of anger and aggression.  Yet we become so busy with the strategy of control and the act of aggression we rarely see the cause.   We can see the emotional dynamic at work whether we look at our internal thoughts, relationships, or the macro relationships of countries.   The basis if [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Value of a Spiritual Teacher or Mentor If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn’t need a teacher.� But that isn’t the case.� A book can’t teach or model for you self acceptance, respect, love, or gratitude.�� Being happy in this chaotic world isn’t based on how smart you are.� [...]ShareThis Listen | Listen in your iPhone | Download | View full cache | Visit Website The Value of a Spiritual Teacher or Mentor If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn’t need a teacher.  But that isn’t the case.  A book can’t teach or model for you self acceptance, respect, love, or gratitude.   Being happy in this chaotic world isn’t based on how smart you are.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Value of a Spiritual Teacher or Mentor If the emotional quality of your life and relationships were solely dependent on how smart you were then you wouldn’t need a teacher.  But that isn’t the case.  A book can’t teach or model for you self acceptance, respect, love, or gratitude.   Being happy in this chaotic world isn’t based on how smart you are.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Understanding the Spiritual Journey All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit Means Life. And all of these endeavors should have an intent to facilitate greater happiness in your life. The mystery of the Spiritual Journey is that it happens within in [...]ShareThis Listen | Listen in your iPhone | Download | View full cache | Visit Website Understanding the Spiritual Journey All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit Means Life. And all of these endeavors should have an intent to facilitate greater happiness in your life. The mystery of the Spiritual Journey is that it happens within in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Understanding the Spiritual Journey All self help, personal development, growth, and self awareness work is part of the Spiritual Journey. That’s because Spirit Means Life. And all of these endeavors should have an intent to facilitate greater happiness in your life. The mystery of the Spiritual Journey is that it happens within in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Changing Habits and Overcoming Addictions Overcoming Addictions and Changing Habits People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don�t yet have a lot of personal power or discipline. The result is failing and self judgment. That can [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Changing Habits and Overcoming Addictions Overcoming Addictions and Changing Habits People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment. That can [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Changing Habits and Overcoming Addictions Overcoming Addictions and Changing Habits People attempt to change a habit or addiction by going cold turkey. This often raises the expectation too high and can set a person up for failure if they don’t yet have a lot of personal power or discipline. The result is failing and self judgment. That can [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Self Judgment Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back, or walk away from them. We [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Self Judgment Self Judgment is the most common type of abuse. It�s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back, or walk away from them. We [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Self Judgment Self Judgment is the most common type of abuse. It’s self abuse. No one is more critical of you than the voice in your head. If anyone else talked to you the way the Judge in your mind spoke to you, you would fight back, or walk away from them. We [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Faith and Personal Power The Importance of Keeping Your Faith What is Faith? What is a Belief? What is the relationship between your emotions and what you believe? Do thoughts have power? Why it’s not that important to stop your negative thoughts. How can you recover your personal power? How do you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Faith and Personal Power The Importance of Keeping Your Faith What is Faith? What is a Belief? What is the relationship between your emotions and what you believe? Do thoughts have power? Why it’s not that important to stop your negative thoughts. How can you recover your personal power? How do you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Faith and Personal Power The Importance of Keeping Your Faith What is Faith? What is a Belief? What is the relationship between your emotions and what you believe? Do thoughts have power? Why it�s not that important to stop your negative thoughts. How can you recover your personal power? How do you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Finding Your Self Finding your Self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question. Listen to this [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Finding Your Self Finding your Self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question. Listen to this [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Finding Your Self Finding your Self or figuring out who you are is one of those eternal questions. We often struggle with it as teenagers, then again in our thirties, or during a mid life crisis. The struggle to know thy Self is as old as spiritual traditions that attempted to answer the question. Listen to this [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Free Will Do you have free will? Is there even such a thing as Free Will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs, and emotional patterns as we grow up. We are socialized to become a collection of habits and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Free Will Do you have free will? Is there even such a thing as Free Will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs, and emotional patterns as we grow up. We are socialized to become a collection of habits and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Free Will Do you have free will? Is there even such a thing as Free Will? It is true that we are to some degree products of our environment. Our minds get filled with ideas, beliefs, and emotional patterns as we grow up. We are socialized to become a collection of habits and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Tell If a Relationship Will Work How can you tell if a relationship will work out? There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance, or physical attraction there is. Two people can have great chemistry but still not be compatible. How to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Tell If a Relationship Will Work How can you tell if a relationship will work out? There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren’t found in how much love, romance, or physical attraction there is. Two people can have great chemistry but still not be compatible. How to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Tell If a Relationship Will Work How can you tell if a relationship will work out? There are specific indicators to tell if your relationship will run into trouble down the road. The signs aren�t found in how much love, romance, or physical attraction there is. Two people can have great chemistry but still not be compatible. How to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Don’t Take Anything Personally How to Not Take Things Personally In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this podcast I describe some of the hidden assumptions that cause us to take things personally. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Don’t Take Anything Personally How to Not Take Things Personally In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life. One of his Four Agreements is “Don’t Take Anything Personally. In this podcast I describe some of the hidden assumptions that cause us to take things personally. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Don�t Take Anything Personally How to Not Take Things Personally In the book, The Four Agreements, Miguel Ruiz outlines a code of conduct for creating love and happiness in your life.� One of his Four Agreements is �Don�t Take Anything Personally.� In this podcast I describe some of the hidden assumptions that cause us to take things personally.� I then [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Ego Mind and Consciousness In a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Ego Mind and Consciousness In a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Ego Mind and Consciousness In a Four Agreements workshop I shared a model for understanding consciousness and the ego mind. I recorded the workshop and part of it makes up this mp3 audio podcast. Understanding the ego mind and understanding consciousness means becoming aware of the way our mind dreams. The ego mind has more than just thoughts and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Can You Change Your Life I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head.� The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice.� Perhaps [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Can You Change Your Life I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head.  The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice.  Perhaps [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Can You Change Your Life I often get asked if people can really change their life. They want to known if they can overcome fears, stop the judgments, and quiet the voice in their head.  The answer is yes. However, when people ask, they usually ask with such fear and doubt that almost no amount of words will suffice.  Perhaps [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Unconditional Love of Christ I grew up in a Christian home, but oddly enough I didn�t understand the message of Christ.� Somewhere in the 2000 years of interpretations the message of unconditional love was lost in the translation.� It is quite understandable since each person is only sharing what they believe about the story of a great messenger of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear of Love and Happiness It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind.  It is easier to understand if we consider the mind to be a living being with many different aspects.  If we attempt to change our beliefs and behavior, then we are making [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear of Love and Happiness It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind.� It is easier to understand if we consider the mind to be a living being with many different aspects.� If we attempt to change our beliefs and behavior, then we are making [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear of Love and Happiness It might be hard to believe that we fear love and happiness, but it is a real dynamic that happens in the mind.  It is easier to understand if we consider the mind to be a living being with many different aspects.  If we attempt to change our beliefs and behavior, then we are making [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear and Overcoming Fear Overcome fear by gaining mastery over your core beliefs.  Fear is that emotional force that drives us in a direction away from joy, happiness, and love.  Fear can paralyze us to the point that we feel helpless and suffocated.  Often fear appears irrational, but it only looks this way at the surface.  When you scrutinize the stories [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear and Overcoming Fear Overcome fear�by gaining mastery over your core beliefs.� Fear is that emotional force that drives us in a direction away from joy, happiness, and love.� Fear can paralyze us to the point that we feel helpless and suffocated.� Often fear appears irrational, but it only looks this way at the surface.� When you scrutinize the stories [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fear and Overcoming Fear Overcome fear by gaining mastery over your core beliefs.  Fear is that emotional force that drives us in a direction away from joy, happiness, and love.  Fear can paralyze us to the point that we feel helpless and suffocated.  Often fear appears irrational, but it only looks this way at the surface.  When you scrutinize the stories [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Identify and Change Core Beliefs What are core beliefs and how do you identify them?� That�s what many people are realizing they need to do to change their emotional reactions.� The problem is where do you look to find core beliefs?� They are in the mind but can be hard to pin down, particularly when it is the mind that [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Identify and Change Core Beliefs What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs? They are in the mind but can be hard to pin down, particularly when it is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Identify and Change Core Beliefs What are core beliefs and how do you identify them? That’s what many people are realizing they need to do to change their emotional reactions. The problem is where do you look to find core beliefs? They are in the mind but can be hard to pin down, particularly when it is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part II Understanding Conflicting Desires Our body has physical desires, our emotions have a desire to express love, and our mind has a desire to have its beliefs and expectations met.  This can create some internal conflict that gets more complicated when we add another person’s desires to the mix.  The desires from the body and emotions are natural and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part II Understanding Conflicting Desires Our body has physical desires, our emotions have a desire to express love, and our mind has a desire to have its beliefs and expectations met.  This can create some internal conflict that gets more complicated when we add another person’s desires to the mix.  The desires from the body and emotions are natural and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part II Understanding Conflicting Desires Our body has physical desires, our emotions have a desire to express love, and our mind has a desire to have its beliefs and expectations met.� This can create some internal conflict�that gets more complicated when we add another person’s desires�to the mix.� The desires from the body and emotions are natural and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part 1 Understanding Desire and Yearning in Relationships  Desires for a relationship come from deep within us.  They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person.  Those desires include the emotion of love, physical affection, and sexual satisfaction.  It is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part 1 Understanding Desire and Yearning in Relationships� Desires for a relationship come from deep within us.� They aren�t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person.� Those desires include the emotion of love, physical affection, and sexual satisfaction.� It is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Love Relationships Part 1 Understanding Desire and Yearning in Relationships  Desires for a relationship come from deep within us.  They aren’t desires for a specific person so much as a need for expression and experience of connection and feeling that we can have with another person.  Those desires include the emotion of love, physical affection, and sexual satisfaction.  It is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Happiness As Choice Most people spend their whole lives looking for some measure of happiness. Why is it so elusive?  What creates happiness?  People will tell you that material things or other people won’t make you happy.  Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Happiness As Choice Most people spend their whole lives looking for some measure of happiness. Why is it so elusive?  What creates happiness?  People will tell you that material things or other people won’t make you happy.  Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can’t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Happiness As Choice Most people spend their whole lives looking for some measure of happiness. Why is it so elusive?� What creates happiness?� People will tell you that material things or other people won�t make you happy.� Experts will advise you that in order to be happy you first have to make yourself happy. What they usually can�t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Emotional reactions When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car.  They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.”  The assumption seems to be that if we change one thing the whole problem will go away.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Emotional reactions When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car.  They ask, “How can I change this reaction?” or “How can I stop my jealousy, anger, frustration etc.”  The assumption seems to be that if we change one thing the whole problem will go away.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Emotional reactions When it comes to stopping or changing emotional reactions people often approach the problem like they are fixing a car.� They ask, �How can I change this reaction?� or �How can I stop my jealousy, anger, frustration etc.�� The assumption seems to be that if we change one thing the whole problem will go away.� [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Four Agreements and Hidden Assumptions Of don Miguel Ruiz’s Four Agreements most people will say that the hardest one to keep is Don’t Take Anything Personally.  I don’t agree.  The most challenging agreement is actually Be Impeccable with Your Word.  In taking something personal you take what someone said and express an interpretation that makes it personal.  We invest our faith in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Four Agreements and Hidden Assumptions Of don Miguel Ruiz’s Four Agreements most people will say that the hardest one to keep is Don’t Take Anything Personally.  I don’t agree.  The most challenging agreement is actually Be Impeccable with Your Word.  In taking something personal you take what someone said and express an interpretation that makes it personal.  We invest our faith in the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Four Agreements: Hidden Assumptions Of don Miguel Ruiz�s Four Agreements most people will�say that the hardest one to keep is Don�t Take Anything Personally.� I don�t agree.� The most challenging agreement is actually Be Impeccable with Your Word.� In taking something personal you take what has been said and expressed an interpretation that makes it personal.� Your interpretation is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Feeling Not Good Enough - Beliefs I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Feeling �Not Good Enough� Belief Structure I wrote an article about feeling not good enough.� It relates to issues of insecurity.� A big component of feeling insecure is the image of perfection that we create in our mind.� When the voice in our head compares us to that image of perfection that our mind interprets that we are not good enough.� [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Feeling Not Good Enough - Beliefs I wrote an article about feeling not good enough. It relates to issues of insecurity. A big component of feeling insecure is the image of perfection that we create in our mind. When the voice in our head compares us to that image of perfection it concludes that we are not good [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website