 Inspiring, fun, joyfull and uplifting live and unplugged yoga classes taught by yoga teacher Elsie Escobar. Classes range from strong beginners to advanced. You never know what's coming but it always proves to be a blast! Strap on your seatbelts and go for the ride!Primary Format :
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Episode 64: From Pittsburgh! Contract and Expand, a Beginner 1 hour Yoga Class
A Beginner's 1 hour Yoga Class. It's a whole new batch of students, and a whole new state I'm teaching in. Not my usual 'type' of class, but happy to be teaching again so much!!! I love it. Check out the full sequence, with new pictures (in the pics I'm 21 weeks pregnant) and follow along at www.elsiesyogakula.comAlso I'm giving a way a Jade Yoga Mat, just fill out a survey on my site :)Feedback 310 651 6238eyogaclass (at) gmail (dot) comListen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 63: The Spotlight Is Always On, Level 1 90 minute yoga classFinally I posted a new episode!!
This is a nice hip opener class so get to it!
Episode 39: Spotlight Integrity
You will need a yoga block for this or yoga blocks (towards the last quarter of the class)
Wizzard.tv
Jade Yoga Mat contest! There's a Jade Yoga mat just waiting for you!
All you have to do is fill out the survey that you can access from my
side bar or right below :)
For all of you that happened to have filled out the survey before I
announced the contest, ple ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Courage, Prayer and Action-An Elsie UpdateNot a class, simply a video catching my listeners up with what is going on with Elsie's Yoga Kula. And some pretty stupendous news!!! Hope you enjoy. I would love to hear from you guys! eyogaclass@gmail.comListen | Listen in your iPhone | Download | View full cache | Visit Website
Salute the Sun Easily-A short Beginner Video Yeay! Salute the Sun Easily!Hmmmmm
Where has Elsie gone to you ask? Well, getting swallowed up by the Pittsburgh winter, if you must know :(
I have been unable to even have an opportunity to practice regularly
let alone find somewhere to teach. It's been a very challenging for me
now that I have a full time 9-5 job. I now spend all of that time
infront of a computer! And it's been so cold and dreary that I have not
wanted to step into anything other than my yummy home and sleep.
I have ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Playful Vinyasa Sequence VideoA fun and inventive short vinayasa sequence, which is actually done in Episode 33
Happy Valentine's Day!!!
I keep telling you guys this, but I'm still not teaching publicly,
so I cannot post any new yoga classes for you guys :( But I do have one
that I just found!!! I just have to take more pics for it, as there are
some things that are new, and may be a bit confusing ;) but fun, fun,
fun!
I hope to get an actual class up next week! Yipee!!!
So, my way of kinda dealing with this issue is ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Handstand Splits at the Wall DemoA short video demonstrating Handstand Splits at the wall. I originally made this video to supplement episode 33 :)I will be publishing the second video for this class next week!Hope you enjoyPlease leave me feedback at eyogaclass@gmail.comor call me 310 651 6238 and leave me a message. I love that stuffOf course reviews on iTunes are so greatly appreciated Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 62: Yoga Nidra Yourself Out! 65 min Deep Meditative RelaxationI had such a great time recording this Yoga Nidra! Experience deep
yogic sleep. It's a great practice for unwinding and truly diving into
the depth of unconsciousness. So fun :D
ALL MUSIC IN THE PODCAST BY VIC HENNEGAN
intro song: Movin' from the Pure Creative Spirit CD
yoga nidra music: Gaya from the Desert God CD
I'm not a yoga nidra expert by any means. I had a experience during
a Yoga Therapist teacher training to study with Richard Miller and
experienced such bliss!
I bought his y ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Pincha Mayurasan Prep With Headstand ArmsA supplement Video Podcast, focusing on a variation of Pincha Mayurasana (feather of a peacock) with a different foundation-Head Stand arms. this specific pose is done in Episode 31 of Elsie's Yoga Class Live and Unplugged PodcastI decided to release this on my feed given the fact that I don't really have a chance to teach publicly (as of now :( ) Would love feedback!Let me know310 621 6238Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 61: Chill the Body Out! a 13 minute Full Body Yogic RelaxationA 13 minute Deep Yogic Body Relaxation with an 8 min intro with feedback ;) enjoy!
Something new!
Since I still don't have a public class and therefore no "live yoga
class" I decided to do a sweet full body relaxation. Listen up and
enjoy allowing the body to let go and release :)
I would so enjoy any sort of feedback from you guys! Especially
letting me know if you like this sort of thing, 'cause I tell you
chillin' and the 'slow' is where it's at ;)
FEEDBACK 310 651 6238
... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 60: The Guru Inside (my last class in L.A.) Level 1 90 min Yoga Classemotionally charged Level 1 90 min Yoga class! This was my last class, that I taught in Los Angeles before moving permanently to Pittsburgh PA. So much beauty. So much love. Listen up and give me feedback :)310 651 6238eyogaclass@gmail.comListen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 59: Magic Revisited: Level 2, I hour yoga classFrom Pittsburgh! 1 hr, strong fast paced Level 2 class, recycled from last December (previously #20) Check it! It's a good one to do after or before xmas shopping.....down doguttanasana/ardha uttanasana x 3tadasana with parvatasana arms1/2 sun salutations x 3sun salutation X 3Crescent PoseParsvakonasanaOn right leg only!Monkey LungeVira I/Vira IICrescent Pose/Lunge twistArdha Chandrasana/TrikonasanaVashistasanaUttanasana/Utkatasana into twisting UtkatasanaOn the left side!Monkey LungeVira I ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 58: The Time is Now! Elsie News :) Level 1-2 85 min Yoga ClassSpecial Elsie news! Level 1-2, 85 min class. Very slow and methodical because there were a lot of injuries in class that needed to be addressed. Focused and very good. Give it a go when you feel you need time and patience :) Check out www.elsiesyogakula.com for the sequence and a corresponding knee therapeutics video!
Tulsi Tea
Link To Facebook Elsie Tired Video
Dancing Yogini
She Yogini
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Episode 57: Live in Your Heart, 1 hr, level 1-2 yoga class1 hr strong Level 1-2 Class. Great for no time restrictions. Live in your heart. Step in there and work :) It's so worth it.
Hillary's Yoga Practice
Mudra Moments Facebook Group
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Episode 56: Step Into Your Truth, Level 1 80 Min Yoga ClassGreat Level 1 80 min class for beginners. One of my favorite themes to teach :) Review me in iTunes if you have moment guys! Pretty please :)310 651 6238Come watch "Touch the Names" at:
Follow me at:
www.praptiyoga.com
Opening Night Pictures on:
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Episode 55: The Harvest Moon Level 2-3, 75 min yoga classA level 2-3 class and it's 75 min :) move into letting all the old stuff die, let the harvest moon lead the way!
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Episode 54: Live into the Light, Level 1, 90 min yoga classLevel 1, 90 Min yoga class with no inversions and good for beginners.eyogaclass@gmail.com310 651 6238Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 53: Find Ground and Flow Level 2 55 min yoga classLevel 2 50 min kinda flowy class ;) fun fun fun
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Episode 52: I Know! I Know! Level 1-2 90 Min Yoga Class90 Min Level 1-2 Class. Up tempo and deeply powerful, with a couple of inversions!Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 51: Approaching With Reverence to Catch Breath Level 1 90 Min Yoga ClassLevel 1, 90 min Yoga Class.Deep and Steady.We do 1 inversion (L pose at the wall x 2)Every Person is Precious (This I Believe Essay)
ONLINE YOGA CLASSES AND PODCASTS ROCK (Facebook Group! Join!!!)
John in San Diego
Portable and New media
The Sequence:
Hands and Knees/Downward Facing Dog
High Lunge/straightening the front leg
Uttanasana/Ardha Uttanasana x3
Half Sun Salutations x 3
Surya Namaskar
Crescent Pose
Surya Namaskar x 2
Lunge Twist
Balasana
Demo L Pose at the Wall wit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 50: It's Hot! Level 1 90 Min Yoga ClassGive me some love! 310 651 6238 or email me eyogaclass@gmail.comlove you all!!!!
ELSIE'S SURVEY!!!!
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Episode 49: Uncover the Melody of Your Heart, Level 1-2 1hr Yoga Class at YogaworksFeedback! Call me! 310 651 6238 and come join me at the Podcast and New Media Expo :)Podcast411 interview with Quincy Jones
My brother Luis's Blog
Ross's Rayburn Workshop at Yogaworks!
Facebook me!
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Episode 48: Do your actions Reflect Who you Want to Be? All Levels 70 min Yoga Class
I'm Back!!!!!!
Hillary Rubin
Mudra Moments
YoGeek Workout (the Bike episode)
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Episode 47: 1 Yr Aniversary! Yoga To Lift Your Spirits, All Levels Yoga Class
Vic Hennegan
Joe Shashaty
Flickr pics of Yoga To Lift Your Spirits
Follow me on Twitter
Mudra Moments
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Special Episode: Mudra, Fitness and the Simpsons
Fitness Rocks
Weight Loss How They Did It! Audio Download or Amazon Link
YoGeek Workout
Mudra Moments
Hillary's Yoga Practice Podcast
Podcast411
My interview for Podcast411 (this one is coming all....not out yet, stay tuned...)
Today in iPhone
Vic Hennegan
Joe Shashaty
Luis Escobar Blog
Follow me on Twitter
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Episode 46: Knowledge is....Bondage? All Levels Yoga Class, 70 min at Swerve StudioHip openers, and focused work to make you feel better :)
Please come check out www.elsiesyogakula.com to see all the corresponding pics and links!
In this yoga podcast:
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Episode 45: Declare Yourself a Sovereign, 90 min All Levels Yoga ClassCelebrate your sovereignty by stepping places you haven't gone before. Move out of your comfort zone! A pretty uptempo class. Check out the pics on the site www.elsiesyogakula.comfollow me on Twitter
Podcast Awards (this one is for you Mike and Inge, love you guys!)
Yoga to Lift your spirits with Elsie
Yogeek Workout
verge of the fringe
lance anderson
PUM (podcast user magazine)
Declaration of Independence
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Episode 44: The Mirror of Erised Level 1-2 55 min Yoga ClassA good class to take on the road with you. A basic class for students with some knowledge of yoga. We do use a block at the end :)Check out pics to the episode and links to the theme at www.elsiesyogakula.comfeedback 206-666 4439eyogaclass@gmail.comListen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 43: See the Goodness Level 1 80 min Yoga ClassThis is a good one for beginners!!!! Dive into it, there are lots of pics on my website www.elsiesyogakula.comPlus there's a very yummy deep relaxation towards the end :)Don't forget to send me feedback ;) 206 666 4439eyogaclass@gmail.comListen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 42: Learners will Inherit the Earth Level 1-2 1hr Yoga ClassPixelodeon (do check out he vids and you'll see how cool it all was!!!)
Ars Technica Article: consumers mistake familiarity with superiority
Insight of the Day
Elsie's Yoga Class LIVE on uStream
YoGeek Practice on uStream
follow me on Twitter
Newest YoGeek Workout Episode
please visit www.yogeekworkout.com
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Episode 41: Responsibility as Pure Desire Level 1 85 min yoga class YoGeek Workout the Intro
Typical Mac User Podcast ( a wanna be geek asking questions)
Rosary Army Podcast ( a wannabe Catholic reporter/correspondent live at the Rosary Bowl!)
The Run Podcast ( a wannabe runner teaching a yoga class, that's me :) )
Follow me on Twitter
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Episode 40: Economy, Efficacy, Exigency Level 1 yoga class at YogaworksSarah's Link to me
Twitter (sign up! it's free)
Follow me on Twitter
Ustream Elsie's Yoga Class Live and Unplugged on 12:30 PST Fridays
My Ustream Profile Page
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Episode 39: Spotlight Integrity Level 2 75 Min Yoga Class This is the actual class that I taught while there was a cameracrew right in class with us! The camera man was there for 45 min ofthe class, and then they sweetly left. Just thought I should post theclass so that y'all could be part of the fun :) Link to CBS2 video uStream Live and Unplugged Friday ClassuStream YoGeek Practice Broadcast The Sequence:Adho Mukha Svanasana/Eka Pada Adho Mukha Svanasana/Straight Legged LungeUttanasana/Ardha Uttanasa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 38:"Become and Expression of Your Gift"Level 2-3 75 min yoga classThis was the 1st class that I streamed live!!!!! man that was kinda nutty ;) If you want to take my class, live wherever you are, I'm planning on streaming my class on Fridays, either my 7:30am class or my 12:30pm class, obviously PST. I need feedback about this, what works best for you guys?Here's the link to my actual LIVE YOGA CLASSIf you look at that link right now, nothing is there, but you will be able to see when the upcoming one is, and when.Show Links:John O'Donohue essayThe Sequen ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 37: Praying and Doing, 70 min Level 2-3 Yoga Class at Swerve Studio"without courage we can never attain to true simplicity,
cowardice keeps us double minded, hesitating between the world and God.
In this hesitation there is no true faith. Faith remains an opinion.
This hesitation is a death of hope. We never let go of those visible
supports which we well know must one day surely fail us, and this
hesitation makes true prayer impossible. It never quite dares to ask
for anything, or if it asks it is so uncertain of being heard, that in
the very act of a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
YoGeek Workout: Hints and Tips about Working out in a Yogic WayI have just released a new podcast! This is the announcement. Sorry, no live yoga class this week but definately next week! Hope you enjoy YoGeek Workout. Subscribe to this new podcast, as I will incorporate both audio and video ;) Should be fun!www.elsiesyogakula.comwww.yogeekworkout.com206 666 4439Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 36: No Theme Flow Strong to Quiet Heart Level 2-3 55 min yoga classNo theme for this class, a perfect class when you don't have much
time :) Please remember this is not the best for a beginner, a bit
faster paced than usual and I don't teach as much as usual!
Review me on itunes
Follow me on Twitter
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Episode 35: Truth and Goodness, Level 1 80 min yoga class at Yogaworks
My little niece Elizabeth. She is Truth and Goodness, look at that face!
NPR Essay "To Thine Own Self Be True"
This I Believe Podcast
Twitter
Jaiku
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Episode 34: Watch, Listen and Feel, Level 2 65 min. Yoga Class at Swerve StudioTime to turn inside...to celebrate
feedback: 210 666 4439
eyogaclass@gmai.com
Pray as You Go
Link to My Post about Healthy Catholic and the Accidental Yogist
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Episode 33: The Venti Problem, Level 2-3 80 min yoga class at Bala YogaThis is not a class for beginners. We do bunch of stuff that I
haven't done before! Check out the corresponding videos once you do do
it! A bit of rock and roll for those of you who are up for it ;)
Lynn's site
Lynn's posting on me :)
go to my website for the Sequence and the links to the videos!!!!Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 32: Spring! Level 1, 75 min Yoga Class at YogaworksThank you for your reviews in iTunes, keep it up ;)
I'm in the depths of creation, renewal and expansion....stay tuned!!! or subscribed or listening...whatever
This class is perfect for those beginning yoga, enough sweetness, sprinkled with a bit of spice, of course :D
HAPPY SPRING TIME!!!!
you are more than welcome to send me feedback:
206 666 4439
eyogaclass@gmail.com
www.elsiesyogakula.com
come check out all the pics!
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Episode 31: St. Patrick, Patron Saint of Faith (Shraddha) Level 2-3 80 min classthere's a video supplement to this class, go the my website to check it out!!!!St. Patrick's Playlist! I found them all on iTunes!Morrison's Jig/Dublin Street-Amy KortuemWalls of Liscarroll Medley- the Irish ExperienceShe Moved Through the Fair- Green ManWhen Love is Gone- Green ManRoving Galway Boy- Amy KortuemPlaxty McGowan- Amy KortuemSt. Patrick's Breastplate- Amy KortuemDanny Boy- Tommy FlemmingDanny Boy- Amy KortuemThe Deer's Cry (Breastplate of St. Patrick)- Angelina(this is the son ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Feet Stretches: Supplement Video Podcast #1!I have ventured in unchartered waters and I'm thrilled!!!!
So
this is my 1st attempt at playing with video. Bad video quality (HD
Camara on it's way), iffy editing, but hey, I did it all myself! Yeay
for iMovie. I kid you not, it's a fantastic little program for newbies
like me ;)
Anyway, so the stuff that's in the podcast is some
feedback that I sent to a fellow podcaster that I admire very much,
Father Roderick of the Daily Breakfast, for he just started his own first ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 30: Cast Light Inside, Level 2-3 80 min yoga class at Bala YogaHanging out with my niece this weekend! Such a blast, she can certainly cast light!write me a review in itunes!my Flickr yoga posesThe Sequence:Downward Facing DogUttanasana with arms interlaced behind the backUttanasana/Ardha Uttanasana x 21/2 Sun Salutes x 3Straight Legged Lunge/Down Dog/Straight Legged LungePlank/CobraSurya Namaskar x 2Wrist Stretch on hands and kneesDownward Facing dog wrist stretchParvakonasanaCrescent Pose (with side stretch)Utkatasana TwistParsvakonasana with arms i ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 29: Logic and Sensitivity the Applied Yogi, Level 1 75 min yoga classDonate to Corazon de Vida, just until February 27thTypical Mac User Podcast Live! go to this link on Sunday February 25th at 5pm PST/ 8pm EST chat with me!Douglas Brooks's article on applied yogisHillary's Yoga Practice Podcast Coconuts and Legwarmers Flickr PicsVic Hennegan Workshop Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 28: Authentic Love, Level 1 75 min yoga class at the Center for Yoga Authentic love is not a vague sentiment or a blind passion. It is
an inner attitude that involves the whole human being. It is looking at
others not to use them but to serve them. It is the ability to rejoice
with those who are rejoicing and to suffer with those that are
suffering. It is sharing what one possesses so that no one may continue
to be deprived of what he needs. Love, in a word, is the gift of self.
-Pope John Paul II
YOU CAN STILL DONATE TO CORAZON DE VIDA!
Join Victor an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 27: The Heart, Level 2 70 min Yoga Class at Bala Yoga
John Friend founder of Anusara Yoga
John's Rockin' with Shakti Tour
Heart Study
Fantastic Organization which focuses on The Heart!!!
The Dana on Mission Bay
Yes...I totally spoiled myself. I figured, why not celebrate my 35th
birthday a little more! Mind you, for whatever reason I got a great
deal on the rooms and if any of you are ever around San Diego, maybe
taking a little trip to Sea World, hey come on over here. They have
been incredible. Really.
Donate to Corazon de Vida! ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 26: Nitya Karmas Level 2 70 min Yoga Class at Bala YogaSianna Sherman
Hillary's Yoga Practice Episode 13
Coconuts and Legwarmers: February 18th 9:30am at Lululemon Athletica North Beverly
please please please donate! www.elsiecharity.chipin.com it's for the kids!!!!!
The Sequence:
Adho Mukha Svanasana into Eka Pada Adho Mukha Svanasana opening the hip
Uttanasana/Ardha Uttanasana
1/2 Sunsalutes x 3
Surya Namaskar x 3
Crescent Pose
Parsvakonasana
Deep Lunge working head behind the knee
Eka Pada Adho Mukha Svanasana opening t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 25: Rajanaka, Level 1 75 min class at the Center for Yoga
This is all about my teacher Douglas Brooks, although I don't really
speak about him in the class. I only try as best as I can to explain
what this incredible philosophy is about. As I say during the class,
and as Douglas has said many, many times before, "this is a practice
that is learned from ear to ear, not from mouth to ear," so my
explanation of it, is what I've 'heard.' I do my best to honor him
through my words. As always I only hope to become clearer and more
precise ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Episode 24: Apeksha Level 1 75 min yoga class at the Center for YogaExactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store.
bolsters
blankets
The Sequence
Table Top Pose
Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight
Plank
Downward Facing Dog/Uttanasana
Tadasana
Arm Salutes x 3
1/2 Sun Salutations x 2
Surya Namaskar C x 3
Crescent
Balasana
Table Top Pose/ One Leg, ... Listen | Listen in your iPhone | |
