Uncensored Bodybuilding And Fitness Information Podcasts

PodcastDirectory / Health / Fitness
PodcastDirectory / Regions / NA / USA

Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused. Primary Format : Fitness Also Listed as: Bodybuilding Fitness Health City : Walnut Creek State/Province : CA Country : USA Country : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Add to iTunes Text Only listing of Uncensored Bodybuilding And Fitness Information Podcasts Trumix.com listings available of Uncensored Bodybuilding And Fitness Information Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Uncensored Bodybuilding And Fitness Information Podcasts Build your own playlists with this podcast. Poll: How Often Do You Want a Podcast? This is me… on a typical day at the office podcasting. (okay no but…) Assuming you listen and like the podcasts related to this blog, I’m curious to know your preferences? Some podcast daily with short tips and tricks. Others do a weekly show. What do you think? Note: There is a poll [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Should Weight Loss Claims be Classified as Disease Claims? On April 17, 2008, three public interest groups and an OTC manufacturer of a weight-loss drug have filed a petition with the FDA to treat weight-loss claims for supplements as disease claims! What Petition Wants to Classify Weight Loss Claims as Disease Claims? In a petition sent to the FDA commissioner, Andrew von Eschenbach, MD, the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Monster Milk From the Makers of Muscle Milk Cytosport’s latest edition to the protein line… Monster Milk is finally live! As of June 28th, 2008, Cytosport ran their first batches of this high quality, high content protein aimed at the bodybuilder who wants it all, in a single jug. MSRP is around $54.99. Monster Milk Flavors: Chocolate Vanilla Strawberry Muscle Milk Supplement Facts: (Photo of Supplement [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Effects of Alcohol on Muscle Building Explained Question: Does drinking alcohol once a week ( In moderation, like 6 to 7 drinks of 7% per drink of alcohol contents ) affect building muscle or muscle we have? - John C. My Answer: As a group, bodybuilder are more health conscious of the foods we put into our bodies than the Average Jane or Joe.  [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss Tips: A Step-by-Step MindMap I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss. This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...]SHARETHIS.addEntry({ title: "Weight Loss Tips: A Step-by-Step MindMap", url: "http://www.bodybuildingsecretslive.com/weight-loss-tips-a-step-by-step-mindmap/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss Tips: A Step-by-Step MindMap I decided it was about time to draw out a map of what I tell my clients when it comes to weight loss. This is a nice 50,000 foot overview of what you need to do, step-by-step when it comes to burning that fat. This drawing you see above is called a mind map. [...]SHARETHIS.addEntry({ title: "Weight Loss Tips: A Step-by-Step MindMap", url: "http://www.bodybuildingsecretslive.com/weight-loss-tips-a-step-by-step-mindmap/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Burn Files Review As the title of the 260 page ebook says, “10 Revealing, Secret Interviews With A Renegade Fitness Guru.” This is what makes up the most INFORMATIVE and interesting yet totally unknown book by Tom Venuto. When I got my hands on this thing and printed it out, I about crapped my pants. This is [...]SHARETHIS.addEntry({ title: "Fat Burn Files Review", url: "http://www.bodybuildingsecretslive.com/fat-burn-files-review/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Burn Files Review As the title of the 260 page ebook says, “10 Revealing, Secret Interviews With A Renegade Fitness Guru.” This is what makes up the most INFORMATIVE and interesting yet totally unknown book by Tom Venuto. When I got my hands on this thing and printed it out, I about crapped my pants. This is [...]SHARETHIS.addEntry({ title: "Fat Burn Files Review", url: "http://www.bodybuildingsecretslive.com/fat-burn-files-review/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Mass Building Tips Webinar Audio The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.  Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Mass Building Tips Webinar Audio The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.  Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Ideal Body Fat Percentage What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Ideal Body Fat Percentage What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website “ADVANCED MASS BUILDING” is LIVE… If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advance ... Listen | Listen in your iPhone | Download | View full cache | Visit Website “ADVANCED MASS BUILDING” is LIVE… If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advance ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Rotator Cuff Exercises One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Rotator Cuff Exercises One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Advanced Mass Building Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ tit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Advanced Mass Building Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ tit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 7 Causes Of High Food Prices In recent news, the global hotspots for hunger is only getting larger and more diverse. In just a few short months, I’ve heard conspiracy theories from disgrunted ex-employees of large companies who believe they understand the causes of high food prices. In fact, they do not. To fully comprehend the food prices, it’s necessary [...]SHARETHIS.addEntry({ title: "7 Causes Of High Food Prices", url: "http://www.bodybuildingsecretslive.com/7-causes-of-high-food-prices/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Stax System Eating 5-7 times a day is tough. Organizing those meals is a job itself. The Stax System makes taking your bodybuilding meals around for the day a total breeze. STAX holds your daily meals, portions your food perfectly, and tailors the best food combinations for your specific goals.Eating was never so simple. Disclaimer: I [...]SHARETHIS.addEntry({ title: "Stax System", url: "http://www.bodybuildingsecretslive.com/stax-system/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Social Bookmarking For Bodybuilders StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it. In this video you’ll quickly see how one particular “social bookmarking” tool can [...]SHARETHIS.addEntry({ title: "Social Bookmarking For Bodybuilders", url: "http://www.bodybuildingsecretslive.com/social-bookmarking-for-bodybuilders/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website FitDay: Custom Food Entry Trick I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy. Or maybe you aren’t sure and don’t feel like launching [...]SHARETHIS.addEntry({ title: "FitDay: Custom Food Entry Trick", url: "http://www.bodybuildingsecretslive.com/fitday-custom-food-entry-tri ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Don’t Make This Stupid Nutrition Mistake After doing my routine calorie calculation formula, which I’ve not used in a long time, I figured I needed 2952 calories to maintain my daily activity. Since summer is fast approaching, I decided to start cutting. That means at a comfortable but conservative 20% calorie deficit, I would need around 2361 calories per [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Burn the Fat Inner Circle: Sneak Peak A sneak peak inside Tom Venuto’s premier fat loss support community called, Burn the Fat Inner Circle. In this video you won’t find hype or scarcity tactics. What you will learn is more about the features of joining a fitness site with professional information, a moderated and friendly message forum and exclusive articles [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ripped Abs Or the Abdominal Ripper? This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While most people [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website That’s NOT Revolutionary! Seriously… can that word even be used next to “bodybuilding” without laughing hysterically? What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, let’s just agree that Creatine was the last revolutionary thing to hit the bodybuilding market. Well documented, over 300 peer reviewed research studies. (If you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website What’s Good For The Goose May Not Be For The Gosling There’s way too many articles, eBooks and forum posts dispensing bodybuilding tips as if that will just apply to everybody. The consumer of the information, YOU should realize nobody can give a personal, case by case basis by posting fact after fact. What works for ALL of us, may be the worst situation based on [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How Much Water to Drink? I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption. * this chart is meant to be a guide not an absolute * This chart is courtesy of the ISSA Recommended Water Intake: Step 1 Select an [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Muscle Building Tips Jeff Anderson, also known as the Muscle Nerd and creator of the Optimum Anabolics muscle building workouts, released a membership site with weekly videos, articles and the promise of advanced tips and tricks when it comes to building muscle.However, on this site you can grab a selection of meal plans and the ever popular, Anabolic [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Top 10 ‘Secrets’ Of the Best Drug-Free Bodybuilders   What a fantastic, no-hype, no fancy graphics PDF by Skip LaCour.  There’s some fantastic advice for the natural bodybuilder in this quick download.   I hope you find it useful. For the FREE Special Report, go to: http://www.skiplacour.com/secrets.pdf P.S. - I’m not affiliated with Skip in any way.  He won’t even respond to my Facebook request!  But I made [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website This Really Ticks Me Off! Photo Credit: danorbit I got an email recently from a big shot that claimed that he could help me build muscle, tone my body, and all of the other body building related practices. This is not the bad part…Read on. Here is what really gets to me about people like this. The thing is, I happen [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Screw All That “Bodybuilding 101″ B.S. Jeff Anderson’s Undergroundbodybuildingtips.com site is Live! This is where he promised: * FREE “Members-Only” Access To… * Weekly Video Lessons * LIVE Expert Personal Consulting * FREE Tracking Software * Detailed Menu Plans * Monthly Free Giveaways Go check it out for yourself at: http://www.undergroundbodybuildingtips.com/ MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Underground Bodybuilding Tips - Is the Rumor True? I’m lurking on a MNU (Muscle Nerd University) call that Jeff Anderson does for his Optimum Anabolics members.  He goes off on some tangent and tells the people on the call… “I’m launching a new membership site.” My ears perked up and I heard every word after that.  In fact, I downloaded the MP3 of the call [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Mass Building Smack Down Last night’s “Smack Down” competition was absolutely freakin’ unbelievable! The 4 bodybuilding experts who took part had a BLAST cutting each other up! And the mass-building tips? Well…you gotta hear them to believe them! And fortunately, you CAN hear them because I now have the COMPLETE recording ready for you to listen to the replay and download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Here’s a Healthy Breakfast How to Make this Healthy Breakfast: * 1 cup of regular oats (not the quick kind) * 1 scoop of whey protein powder * 1 tbs Udos 3-6-9 oil * 1 cup of 1% milk * regular banana Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Are You on Facebook Yet? Are You on Facebook yet? This isn’t another MySpace (although it is a type of social site). In the last few months I’ve been testing it out and sharing some things that I just couldn’t do otherwise thru email or blog posts. I’ve really seen an influx of fitness experts joining the social [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Drink Water to Lose Weight I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Drink Water to Lose Weight I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Sports Injuries - What to Do If You are Injuried Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don’t bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Beware of Muscle Building Myths There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect. Muscular growth is rarely a liner process and tends to come in a series of cycles. MP3 File Other Ways to Listen Add to iTunes Subscribe to the Podcast Feed Download the MP3 File (2 MB) Items Discussed in this Episode Muscle Building Rates of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Workout at Work Frankly, this had me in stitches and it’s a little Friday humor. I think these guys are serious but I can’t really see the co-workers I used to work with honestly doing this and being on conference calls and the computer. Can you? No offense if you purchased one! I just thought the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss Secrets for Real People Mike Mahony “The Fat Burning Machine” interviews Marc David “The NoBull Muscle Guy” about training, nutrition and program evaluation. Mike Mahony knows exactly what’s it’s like to be overweight and start a mission to burn fat. He’s called “The Fat Burning Machine” and is part of the Adam Waters “Real-Time Physique” shredders group. A group [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website 10 Changes To Your Diet 10 Changes To Your Diet That Will Instantly Make it 90% Better - Guest Article by Jayson Hunter RD, CSCS —————————————– Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website My Advice for 2008 Do Not Quit is the best advice for 2008! Look…  you think that’s bogus I know.  Everybody else is giving you a 10 point check list for what to do in terms of motivation.  After 16 years of struggling myself, the ONE thing that made this all worth it and the ONLY reason I made it [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Supplement A step by step approach to evaluating any dietary supplements. Resources: Supplementwatch.com ConsumerLabs.com Biomedcentral.com MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Don’t Miss the Weight Loss GOLD RUSH I gotta tell you… I NEVER give a second glance to most of the junk mail I receive at home but this time something caught my eye! "Don't Miss Out on the Weight Loss Gold Rush!" My blood started to boil and I was pissed. MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Loss and Muscle Gain for Baby Boomers Who’s going to take up the banner for the baby boomers and exercise for older adults? Question: This is sent in a positive tone, not mad. When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have our own special [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How Many Calories Do I Need Per Day? How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How Many Calories Do I Need Per Day? How Do I Calculate Caloric Needs Based On My Goal (gain/loss/maintain)? Listen, figuring out how many calories a day you need to lose weight, maintain your weight or gain weight really isn’t too hard. And with the formula I’m about to give you plus a very cool website, you can easily track where you are [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Keep Your Workouts Under 60 Minutes Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Keep Your Workouts Under 60 Minutes Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Building Biceps Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Building Biceps Building Biceps in 3 Easy Steps: Jeff Anderson, known as “The Muscle Nerd” created a neat video on the concepts of 3 things you can do for bigger biceps in the gym. Having tried these techniques myself for a few years, I can vouch that they do indeed work. Maybe you are doing these? [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Fit Get Fitter and the Fat Get Fatter Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Fit Get Fitter and the Fat Get Fatter Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Pushing Yourself to the Edge: Symptoms of Overtraining Have you ever visited a message board or been told by a trainer the following? * If you train a muscle group more than once a week, you are overtraining. * If you train more than 5 days a week, you are overtraining. * If you workout more than once a day, you are overtraining. Folks, while overtraining [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Journal and Workout Programs Recently thru Facebook, a social networking site, a friend pointed out that Gyminee is accepting beta testers. What is Gyminee? It’s an online fitness journal, workout tracking, motivational and workout program community. Apparently it works with the iPhone as well for the exercise video demonstrations. An often overlooked part of any fitness goal [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Tom Venuto vs. Jeff Anderson “DON’T Even Think About Buying Tom Or Jeff’s Bodybuilding Products Until You Read This Foolproof Review” Chances are you’ve run across one of these two mugs on the Internet somewhere. Maybe a sales page, a review or a forum. These guys have two excellent programs but with all the “review” sites, you NEVER get the full scoop. You [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website LAST CHANCE TO GRAB A COPY OF ALL STAR TRAINERS SECRETS FOR ONLY $9.99 You might have seen me mention in the past the All Star Trainer Secrets which is a two volume set and I am a writer of one of the chapters titled “30 Days to Maximum Muscle Gain and Maximum Fat Loss Step-by-Step!””  In case you have not heard the publisher Lewis Wolk of AtoZ Fitness.com is retiring All [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Why Your Diet Won’t Work Hi Marc, I'm a huge fan. I do have a question for you regarding diet. I've been following the Body for Life program and seeing some great results. As you probably know, this entails eating 6 meals a day, much as you have promoted in your podcasts. My concern is eating too many "engineered" foods and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Aerobic Myths With all the confusion over cardio, here's some myths you might run across. * Aerobic exercise is all you need to control your weight * Aerobic exercise will increase your metabolism up to 24 hours * The more you sweat, the more fat you burned * You can burn fat from specific areas of your body * Eating too many [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Hollywood’s Hot New Diet 20 LBS IN TWO MONTHS! Nothing pains me more than having to admit that I do look at US Weekly magazine (it’s my wife’s subscription not mine I swear). But what I saw on the cover today, I’ve seen several times in the last 8 months. And I gotta tell you…. There’s a pattern here [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Cure Tendonitis The 6 Steps to Cure Tendonitis: 1- Stop Doing What Aggravates It Most doctors would give this same advice (not I’m not a medical doctor). But it holds true in this case. If you can pin point what exercise or movement really makes your tendonitis feel worse, then try and avoid such movements. If [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Craig Ballantyne - 4 Greatest Secrets in Fat Loss History ” The 4 Greatest Secrets In Fat Loss History” You won’t believe the questions Craig Ballantyne, the author of Turbulence Training, answered in this interview! There wasn’t anything he shyed away from or avoided. In this special report, you will know The Secret (4 to be exact) that will lead you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Optimum Anabolics - Who is the Muscle Nerd? I’m sure by now you’ve heard me mention Optimum Anabolics by Jeff Anderson, who has been called “the Muscle Nerd”. What you may NOT know is that Jeff wasn’t always the muscle nerd. Jeff was frustrated like everybody else but he did something about it. Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website The REAL Effects of Alcohol on Your Body If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website E.L.M. -- 3 Bodybuilding Truths You MUST Learn How the ELM Tree Can Help You Achieve the Body of Your Dreams!Last Wednesday, April 9, 2007 I was kidnapped!Into attending a positive coaching session at the local high school. The flyer said "parents strongly urged to attend." The minute I got there I had a feeling it was going to be a long night. And I didn't even have any gum.When I flipped thru the manual and listened to the speaker, I tried desperately to think all this talk about coaching had anything to do with fitness. You know what ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Make Your OWN Bodybuilding & Fat Loss Supplements URGENT PRESS RELEASE: How To Make Your OWN Bodybuilding & Fat Loss SupplementsBy Jeff AndersonAre you frustrated with wasting a week’s paycheck on the latest and greatest bodybuilding or fat loss supplements without even knowing if they’re making ENOUGH of a difference to be worth the gobs of money you just spent?Are you sick to your stomach of getting sucked into ads of steroid-pumped pro-athletes holding up a bottle of “natural” wonder-supplements claiming that THEIR body was buil ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Kills?! What's the media trying to tell us now? First it was exercise doesn't really matter in terms of weight loss and now it's cardio is a waste of your time.Folks, where's the "Cigarette and Coffee Diet?"Here was a question from a concerned reader..."I've heard about a few programs that advocate doing no cardio whatsoever. The descriptions are along the lines of "Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How do you know if you are overtraining? Have you ever said anything like this after what you'd think was a great workout?"Now I feel crappy again like I did after my hard week - tired, no high. Is that a signal that I'm overtraining AGAIN?""Could you tell me what you think as I'm feeling totally burned out. I find it imposable not to workout. I rested over wkend but was back working out this morning. Now I feel horrible."What is the Overtraining Syndrome?Training beyond the body's ability to repair itself. This can be caused ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Podcast What is the Overtraining Syndrome?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Water Intoxication: How much water should you drink? How to Avoid Water Intoxication!Did You Hear About This?A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leav ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Water Intoxication: How much water should you drink? How to Avoid Water Intoxication!Did You Hear About This?A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leav ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Training Program How to Evaluate Any Training Program - Introducing The 7 Granddaddy LawsThe Laws of Training:With literally hundrends of training programs available, it's obvious there needs to be some sort of quick method to determine which program is right for you. Using these fitness laws, you can take a particular training program and see just how well it stands up to the proven and tested laws of fitness.Principles of Individual Differences:Simply put, we all respond differently to various stimulation ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Training Program How to Evaluate Any Training Program - Introducing The 7 Granddaddy LawsThe Laws of Training:With literally hundrends of training programs available, it's obvious there needs to be some sort of quick method to determine which program is right for you. Using these fitness laws, you can take a particular training program and see just how well it stands up to the proven and tested laws of fitness.Principles of Individual Differences:Simply put, we all respond differently to various stimulation ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 12 Beginner Questions and Answers I sure wis... Top 12 Beginner Questions and AnswersI sure wish I had more time to write up what this free eBook is all about!Rather than bore you with marketing hype, here's word for word what peoplehave emailed me after reading this short but jam-packed report."You have done a good job of cutting through all the hype."-- Wade Noah"Brilliant E-book."-- Matthew Rees“I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the Begin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I build muscle and lose fat at the same time? If you are reading this, then you have asked this question... "Can I build muscle and lose fat at the same time?" There's 10 million different ways to give an answer to that one and I've written my own as well. But the BEST answer I've seen to date is from Tom Venuto and his new interview style ebook called, The Fat Burn Files. Here's but a small excerpt from one of the interviews in this outstanding book... Chris Mohr: If someone comes to you and wants to lose ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Does the sauna/steam room have the same effects as a cardio workout? Question:Hi MarcI remember reading somehwhere that using the sauna and/or steam room has the same effect as a cardio workout, i can see how this might work as they certainly raise your heart rate, is there any truth in this and if so, to what degree ?ThanksJoeP.S. your podcast is excellent, i've got some very good advice over the last few months, keep it up.Answer:Joe,While I can see your metabolism and heart rate being boosted by using the sauna or steam room, it simply does not have the s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Podcast Top 12 Beginner Questions and AnswersI sure wish I had more time to write up what this free eBook is all about!Rather than bore you with marketing hype, here's word for word what peoplehave emailed me after reading this short but jam-packed report."You have done a good job of cutting through all the hype."-- Wade Noah"Brilliant E-book."--Matthew Rees“I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the Beginn ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Nino Savona: The 'No Excuse' Natural Bodybuilder Nino Savona is a Man on a Mission!Ninosmission.comFrom time to time I'll let you know about an inspirational or motivational person that I find. Nino Savona is a man on a mission to spread the word.What's the word?You can do anything you set your mind to!Nino isn't:genetically giftedan extreme sports athletejust a bodybuildera food fanaticNino is:drivenpassionatefocusedpersistentpostiveAll qualities we ALL can have if we choose. After you read over Nino's story, you simply have to ask yours ... Listen | Listen in your iPhone | Download | View full cache | Visit Website ...URGENT request for help! I need your help!You see, right this minute there is an ONLINE bodybuilding contest being held called the "Optimum Anabolics Challenge"...but it's NOT for steroid-pumping pro's!But here's the cool part (and where I desperately need your help!)...I'm Contestant #22 in this Optimum Anabolic's Challenge.Yup, that's right. I officially entered Jeff's challenge because I love testing out new routines and programs. I'll admit I've used his program twice before with incredible results.Here's a lin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website ...URGENT request for help! I need your help!You see, right this minute there is an ONLINE bodybuilding contest being held called the "Optimum Anabolics Challenge"...but it's NOT for steroid-pumping pro's!But here's the cool part (and where I desperately need your help!)...I'mContestant #22in this Optimum Anabolic's Challenge.Yup, that's right. I officially entered Jeff's challenge because I love testing out new routines and programs. I'll admit I've used his program twice before with incredible results.Here's a link ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Nino Savona: The 'No Excuse' Natural Bodybuilder Nino Savona is a Man on a Mission!Ninosmission.comFrom time to time I'll let you know about an inspirational or motivational person that I find. Nino Savona is a man on a mission to spread the word.What's the word?You can do anything you set your mind to!Nino isn't:genetically giftedan extreme sports athletejust a bodybuildera food fanaticNino is:drivenpassionatefocusedpersistentpostiveAll qualities we ALL can have if we choose. After you read over Nino's story, you simply have to ask yours ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are Cortisone Shots? What is cortisone?Cortisone is a naturally occuring steroid in your body that's produced by the adrenal gland. Your body produces it under stress. When it's needed, it's released into the blood stream and is relatively short acting.Synthetic cortisone closely matches your body's own production. The main difference is that manufactured cortisone can be injected into the area rather than put into the blood stream. It's also designed for a much longer duration (days instead of minutes).How doe ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are Cortisone Shots? What is cortisone?Cortisone is a naturally occuring steroid in your body that's produced by the adrenal gland. Your body produces it under stress. When it's needed, it's released into the blood stream and is relatively short acting.Synthetic cortisone closely matches your body's own production. The main difference is that manufactured cortisone can be injected into the area rather than put into the blood stream. It's also designed for a much longer duration (days instead of minutes).How doe ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Where can I get clothing that fits my new body? Question:Where do you or other body builders get their suits? Is there any other options other then serious alterations or a custom made suit?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Where can I get clothing that fits my new body? Question:Where do you or other body builders get their suits? Is there any other options other then serious alterations or a custom made suit?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How I Find Almost Anything I Want What I will share with you is the best way I know how to search for just about anything. This is really useful when it comes to researching and finding information about bodybuilding and fitness topics. There is a great tutorial on how to tap into Google's database at http://www.googleguide.com What I want to do here is give you some specific things that you can do at Google that will allow you to learn just about anything you want. I want to give you some specific phrases to search fo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How I Find Almost Anything I Want What I will share with you is the best way I know how to search for just about anything. This is really useful when it comes to researching and finding information about bodybuilding and fitness topics.There is a great tutorial on how to tap into Google's database athttp://www.googleguide.comWhat I want to do here is give you some specific things that you can do at Google that will allow you to learnjust about anythingyou want.I want to give you some specific phrases to search for in combi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Here's How You Can P.A.S.S. The Test Here's How You Can P.A.S.S. The TestA while back, Jimmy D Brown mentioned this analogy as it applied to business. But knowing that there's links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who's after their perfect body.P.A.S.S. Analogy ExplainedP- ositive AttitudeYou will hard pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Here's How You Can P.A.S.S. The Test Here's How You Can P.A.S.S. The TestA while back, Jimmy D Brown mentioned this analogy as it applied to business. But knowing that there's links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who's after their perfect body.P.A.S.S. Analogy ExplainedP- ositive AttitudeYou will hard pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 6 Sources of Fitness Myths 6 sources of bodybuilding mythsWebsites and Magazine Editors:Without a doubt, magazines and websites can be a popular source of bodybuilding myths. Sometimes the story will just have it's facts wrong. Or it might be an editorial. More often than not, editors have to take an old story and put some popular spin on it to make it more interesting.Pick up an issue of Cosmo, Us, People or look at back issues of most popular fitness magazines. How many times have you seen a new twist or angle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 6 Sources of Fitness Myths 6 sources of bodybuilding mythsWebsites and Magazine Editors:Without a doubt, magazines and websites can be a popular source of bodybuilding myths. Sometimes the story will just have it's facts wrong. Or it might be an editorial. More often than not, editors have to take an old story and put some popular spin on it to make it more interesting.Pick up an issue of Cosmo, Us, People or look at back issues of most popular fitness magazines. How many times have you seen a new twist or angle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Stay Motivated (Short Term) Here's some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowed has quit.Set Small Goals:Sometimes it much easier to think of getting around the next corner then it is to look at the big picture. When I hiked Yosemite's Half-Dome, I used many small goals to keep me going. Rather then look at my final objective all the time, I used land ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Stay Motivated (Short Term) Here's some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowed has quit.Set Small Goals:Sometimes it much easier to think of getting around the next corner then it is to look at the big picture. When I hiked Yosemite's Half-Dome, I used many small goals to keep me going. Rather then look at my final objective all the time, I used land ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.What exactly is a rule?"A generalized statement t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.What exactly is a rule?"A generalized statement t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Star Arm Workouts Written by Tom Venuto Next to “six pack abs,” the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I’m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an “anthology” - of the m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Star Arm Workouts Written by Tom Venuto Next to “six pack abs,” the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I’m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an “anthology” - of the m ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I build muscle and lose fat at the same time? If you are reading this, then you have asked this question... "Can I build muscle and lose fat at the same time?" T