Dr Sleep Podcasts

PodcastDirectory / Travel and Transport / Travel
PodcastDirectory / Regions / EU / United Kingdom

British Airways has launched an exciting series of six podcasts all about sleep. The podcasts feature one of the UK’s leading sleep experts, Dr Chris Idzikowski, AKA “Dr Sleep”. Through the series Dr Sleep looks at the impact travel has on our sleeping patterns and gives useful tips to help travellers, in particular business travellers, arrive at destinations refreshed. Check it out at http://www.ba.com/podcast. Primary Format : Travel Also Listed as: City : London State/Province : London Country : United Kingdom Country : EU User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Add to iTunes Text Only listing of Dr Sleep Podcasts Trumix.com listings available of Dr Sleep Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Dr Sleep Podcasts Build your own playlists with this podcast. Episode 6 - Treating jet lag Dr Sleep appraises popular treatments for jet lag, from the sensible to the medical via the downright mythical. Does President Reagan's protein and carb diet, devised for military travel, really work? Why aren't sleeping pills recommended? Can alternative medicine help reset your biological clock? Get all the answers with Dr Sleep's sixth and final podcast. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 5 - Overcoming jet lag Leaving us exhausted during the day and unable to sleep at night, jet lag has the propensity to ruin a trip. But with the help of a practical set of tips, it's possible to adjust your sleep schedule gradually to fit with your destination time zone. In this podcast chapter, Dr Sleep explains how. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 4 - The business side of sleep In this chapter, Dr Sleep explains how best to incorporate sleeping into business travel. Gain indispensable advice on napping, sleeping better in-flight (and throughout your stay), and handling sleep before and after your trip. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 3 - Synchronising your inner clock Your biological clock controls your sleep patterns in more ways than you might think. It's also the root cause of jet lag. Learn how your inner clock functions and find out how to help it adjust to a new time zone quickly. Dr Sleep also explains how a range of factors such as light, body temperature and melatonin contribute to our sleeping habits. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 2 - Managing travel fatigue What exactly is travel fatigue, and how does it differ from jet lag? Dr Sleep explains how travel fatigue contributes to changes in mood and performance, even when we're flying within a single time zone. Find out what steps you can take to minimise the impact. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 1 - Sleep basics Learn the fundamentals of sleep, discover how long-distance travel affects our body clocks and understand jet lag and what you can do about it. Expert analysis of all the key issues involved in sleep, and practical ways you can improve the duration and quality of sleep when you fly. Listen | Listen in your iPhone | Download | View full cache | Visit Website