Free Indoor Cycling Podcast Podcasts

PodcastDirectory / Health / Unknown
PodcastDirectory / Regions / NA / USA

Free Indoor Cycling Podcast Primary Format : Unknown Also Listed as: City : Oakland State/Province : CA Country : USA Country : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Add to iTunes Text Only listing of Free Indoor Cycling Podcast Podcasts Trumix.com listings available of Free Indoor Cycling Podcast Podcasts Click Here to Update the directory of this podcasts programs.

Trumix.com listings available of Free Indoor Cycling Podcast Podcasts Build your own playlists with this podcast. Indoor Cycling Workout #36 This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions. Listen | Listen in your iPhone | Download | View full cache | Visit Website Indoor Cycling Workout #17 This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions. Listen | Listen in your iPhone | Download | View full cache | Visit Website Indoor Cycling Workout #49 This is a live recording of a 58-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions. Listen | Listen in your iPhone | Download | View full cache | Visit Website Indoor Cycling Workout #24 This is a live recording of a 54-minute class. If you have any questions, please send email tomariamonet@yahoo.comor go tohttp://ynotthrive.blogspot.comand download theIndoor Cycling Workout Notesand notes from theMaster Classfor more instructions. Listen | Listen in your iPhone | Download | View full cache | Visit Website Indoor Cycling Workout #37 There are 2 exercises in this workout. The first exercise is 3 sets of 5 minutes of sprints with a 5 minute recovery. You can lower the recovery time to 2 minutes for a harder workout. The next exercise is a pyramid of increasing resistance until you reach the peak and then go back down slowly in resistance. There are ways to make this workout harder or easier. Choose your pace and have a fun time Listen | Listen in your iPhone | Download | View full cache | Visit Website