Pilates Center of Bend Video Corecast Podcasts

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Trumix.com listings available of Pilates Center of Bend Video Corecast Podcasts Build your own playlists with this podcast. 12: Arms Series A series of exercises you can use to tone your arms, shoulders and back. Listen | Listen in your iPhone | Download | View full cache | Visit Website 11: Core Stabilization Here are some tips for engaging the core muscles that will help your Pilates practice. Listen | Listen in your iPhone | Download | View full cache | Visit Website 10: Spine Stretch Try this stretch first thing in the morning or any time your back feels tight. Listen | Listen in your iPhone | Download | View full cache | Visit Website 09: Shoulder Stretch These two exersises will strenghthen and stretch your upper body. Listen | Listen in your iPhone | Download | View full cache | Visit Website 08: Hamstring Pull This exercise stretches your hamstrings while strengthening your abs. Listen | Listen in your iPhone | Download | View full cache | Visit Website 07: Teaser & Teaser Prep Teaser is tough. Here are some prep exercises to help you master it. Listen | Listen in your iPhone | Download | View full cache | Visit Website 05: Chest Lift This exercise works the lower, upper and side abdominals. Listen | Listen in your iPhone | Download | View full cache | Visit Website 06: Glute Series These three exercises will help tone your butt and thighs. Listen | Listen in your iPhone | Download | View full cache | Visit Website 04: Pilates Breathing Learn why lateral breathing is critical to your Pilates practice. Listen | Listen in your iPhone | Download | View full cache | Visit Website 03: Single Leg Lifts Straightforward ab work with modifactions for beginners and experts. Listen | Listen in your iPhone | Download | View full cache | Visit Website 02: Spine Twist Supine A good warm up that stretches the back while strengthening the abs. Listen | Listen in your iPhone | Download | View full cache | Visit Website 01: The Pelvic Curl An introduction to one of the most fundamental Pilates exercises. Listen | Listen in your iPhone | Download | View full cache | Visit Website