How is your New Years resolution going? This week I will give you a little pep talk to help you stay on track as well as introduce you to a neat littlecalculatorthat helps you figure out how much calories you burn. This week we also begin a series of exercise routines to cover targeted areas of your body. This week we start with your back including some basic strengthening exercises likeDeadlifts.We also have some great new music to workout to byFonkmasterandFacing ForwardLinks:Podsafe Musi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Better Day #68Welcome to 2007. This week we start off our first episode of the new year by showing you4 fun exercisesthatare great for burning those extra holiday calories. You will find these new exercises to be a nice substitute to your regular cardio routines.This week I will also talk a little about the power of positive thinking and share a listeners personal success after discovering the works ofJohn Randolph Price,Norman Vincent PeeleandCatherine Ponder.We also have some great music to work out to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Better Day #66& 67Well gang this is the last episode for this year so I have decided to double it up as number 66 and 67. I want to end 2006 with a very special music only episode. We have some great holiday music byAdrienne Pierce,Ayla Brown, andCalvin OwensLinks:Grasshopper New MediaPodsafe Music NetworkListen | Listen in your iPhone | Download | View full cache | Visit Website
A Better Day #63Sit-ups, Crunches or Core. There is still a lot of misconceptions that these two types of exercises will help you loose belly fat. This week I will tell you why they won’t and how if not done correctly these types of exercises can actually be worse than good for you. Also this week I will cover some of the benefits of hot stone therapy massage. This week’s feature Artists areElkysiaandPanic at the Disco.Links:Grasshopper New MediaPlank ExercisesAromatherapy&Hot StonesListen | Listen in your iPhone | Download | View full cache | Visit Website
A Better Day #61Another month another music only episode. This week we bring you new music to work out to by All for Nothing, Trance Authority, and Cybster DJ.
Links:
Podsafe Music Network
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darbaari kaanaDa - govardhana giri dhaara (ദര്ബാരി കാനഡ - ഗോവര്ദ്ധന ഗിരിധാരാ)Composer: NaaraayaNa Teertar (നാരായണ തീര്ഥര്)
20 naTabhairavi janya (നഠ ഭൈരവി)
Aa: N2 S R2 G2 R2 S M1 P D1 N2 S
Av: S D1 N2 P M1 P G2 M1 R2 S
Popular film songs include:
Azhake nin - Amaram (അഴകേ നിന്)
Allimalar kaavil - Mithunam (അല്ലിമലര് കാവില് - മിഥുനം)
Aathmaavin pusthaka thaalil - Mazhayethum munpe (ആത്മാവിന് പുസ്തക താളില ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
A Better Day Episode 17This week I am discussing how aerobic exercise can greatly improve your mind’s ability to multitask, improve memory and attention span, and simply concentrate and process information better. Also learn how HIIT can help you burn calories in less time than traditional aerobics. We have some great new music by DJ Deprezzuhun, CJM and Clive Knightley.
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Episode 7This week we’re talking about Pilates techniques. The pros and cons. The truth vs the myth. Also some great new music by DJ Deprezzhum, Demerit 7, and The Shapes.Listen | Listen in your iPhone | Download | View full cache | Visit Website
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