 Another approach to weight control? Weight control should not be the HUGE topic it has become. The science of nutrition has been understood for years, as has the relationship between the human metabolism and specific types of physical activity (usually referred to as exercise). One good approach is to look at the recent discoveries of paleo-anthropologists. I suggest we could have the potential survivability of the Australopithecine hominid (five-million plus years) if we lived this ancient lifestyle but, as it is, we won't even come close. Does this seem far-fetched? Listen to my podcast show and make your own judgment.Primary Format :
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Podcast #9I complained about over-weight erroneously simplified as a sugar problem. I elaborated on some things about sugar and briefly discussed its role within the metabolism. I mentioned Aerobic Integrity (endurance vs sedentary) and offered my One-Hour-A-Day rule. I then lowered the level by telling the story, The Amazon Adventure. I finished by offering my services using my new $30 consultation structure.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #7This is a long show. I focused on the three basic nutrients: protein, fat, and carbohydrate. I wanted to explode some myths and misunderstandings. In the process I covered too much in a short space. I was set off by a May 06 Dutch Study that said a bad diet is as dangerous as smoking. So what else is new?Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #6In this show, I drew upon part of a 1995 WDS audio and workbook program. The section of the audio cassette I used this time covered the basics of exercise, some nutrition, my favorite authors in 1995, and much more.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #5In show number 5, I drew upon part of a 1995 WDS cassette audio tape and workbook program. The re-recorded part covered the history of medicine, a brief introduction of research methods, and much more. It’s a long program.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #4In this show, I rushed through the concept of the high protein diet as compared with a little known 100 percent protein diet. I read a list of the 50 most healthy countries, and discussed some other health issues.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #1#1 - The premier Weight Control Podcast recorded on July 28, 2005. In this premier podcast, I offer an overview (and rationale) of the diet of Australopithecus Hominid. Among other things, I talk about dating systems (biometrics) and a little bit of genetics, and offer a reference to a brief article about recombinant technology.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Podcast #2#2 This podcast show covers a wide spectrum of topics. I started by complaining that some of my 1981 ideas were usurped by a couple of docs and treated as if they were to first to make such observations. I moved from that rant to another regarding the dangerous high fat/protein diets. I discussed the constitutional protection for publishing manipulative information, and finished up with a brief discussion of inductive vs deductive reasoning.Listen | Listen in your iPhone | Download | View full cache | Visit Website
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