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Class 9: First of the Four Noble Truths with Thich Chan Phap Ho - The Existence of Suffering/Stress Dear Virtual Family:
For the past 8 weeks, we have studied the Noble 8-fold path, the 4th of the 4 Noble truths. In a kind of Zen order, we have studied the last, first. Tonight, we look into the first of the Four Noble Truths- The Existence of Suffering/Stress. Thich Chan Phap Ho (Protection of the Dharma) guides us to look deeply into the fact that we have suffering, what it is, and how to handle it. We can bring our awarness to the reality of our suffering and bri ... Listen | Listen in your iPhone | Download | View full cache | Class #8: Right Concentration with Sr. Chan Bich NghiemToday's talk is a talk and a practice. A chance to come back and touch the moment. A chance to cultivate the evenness and concentration of our mind and to connect our body and our mind. We learn new ways to enjoy being ourselves and nourish ourselves with right concentration. Concentration also means 'to dwell with'. We learn how to keep the weather within the same, no matter what the weather outside is.
Please enjoy this wonderful practice.Listen | Listen in your iPhone | Download | View full cache | Class #7: Right Livelihood with Thich Chan Phap Ho and Panelists Tonight we learn about another step on the Noble Eight Fold Path- Right Livelihood. The way we make a living has an impact on our world and society, but also on us. As we make a living, we are also making ourselves. Tonight's class discusses the many ways the practice can nourish our work life and allows up to help ourselves, our co-workers and the people we serve all at once. Phap Ho is joined by two panelists from the Order of Interbeing who share about their path of practice ... Listen | Listen in your iPhone | Download | View full cache | Class 6 of Moment by Moment: Right Effort with Thich Chan Phap HaiDear Friends
Tonight we are offered a very inspiring and empowering teaching on Right Effort. Right Effort is the first in the Concentration Triad of steps on the 8-fold path, the place where we are able and ready to collect our mind. At this point in our training, our mind begins to calm down. Right effort in Buddhist teaching is not hard labor. It is appropriate attention or appropriate effort. We will learn how to examine what we are being fed by others and ... Listen | Listen in your iPhone | Download | View full cache | Class 5 of Moment by Moment Course: Right Action with Sister Bich NghiemWelcome Back and Happy New Year to our virtual Dharma classmates!
We hope you enjoyed your holiday and were offered many beautiful opportunities to cultivate, enjoy, and share your practice. Tonight's class is on Right Action. Sr. Bich Nghiem shares that the practice of Right Action can help us be happier. Right action means right action of the body, the practice of being in touch with love and preventing harm, non-violence, and doing everything in mindfulness. She sh ... Listen | Listen in your iPhone | Download | View full cache | Class 4 of Moment by Moment Course: Right Speech Dear Friends
Just in time for the holidays we have an opportunity to look deeply at Right Speech. The materials prepared for this talk are very useful and insightful. You can find them here: http://deerparkmonastery.org/teachings/moment-by-moment/course-material-week-4/view Thich Phap Ho shares about ways to make our speech loving, kind, and using speech that grows our community in a harmonious direction. Sister Quyen Nghiem shares about the important practice of Noble ... Listen | Listen in your iPhone | Download | View full cache | Healing Emotions: A Dharma Talk by Thich Phap DangToday we offer a very useful and moving dharma talk given here at Deer Park Monastery by Brother Phap Dang, in which he speaks about depression and dark states of the mind, and the mind’s obsessions that can lead to these dark places. We know it will bring benefits to many people.
Listen | Listen in your iPhone | Download | View full cache | Moment by Moment Class #3: Right Thinking, Right IntentionDear Friends: Tonights podcast includes three amazing gifts--
00-8:00 a sitting meditation (there is a little additional resonance that makes the bells very long around minute 7:00)
8:00 Intro to the class
13:00 A beautiful song offering, Can't Stop Love, by Washuntara (www.washuntara.com)
18:00 The teaching by Thich Phap Hai on Right Thinking/ Right Intention.
Enjoy this amazing offering.Listen | Listen in your iPhone | Download | View full cache | Moment to Moment Class #2: Right ViewDear Dharmacast Family:
We hope you are having a wonderful winter (or summer depending on where you are) and are enjoying the fruits of your practice. We continue with the Moment to Moment exploration with today's class on Right View. The handout can be found at http://deerparkmonastery.org/teachings/moment-by-moment/course-material-week-2/view and it is highly encouraged that you download and review this. It provides much wonderful information and insightful sugg ... Listen | Listen in your iPhone | Download | View full cache | Moment by Moment Class #1: Right Mindfulness--The First Offering by Deer Park Monastic Dharma Teachers During Winter Retreat Moment by Moment: A 90-day journey in the landscape of Buddhist Teachings & Practices
This winter a group of Monastic Dharma Teachers here at Deer Park will offer a course based in the Buddhas Teaching on the Four Noble Truths and Noble Eightfold Path.
Nov 27, 2011 This winter's course - Moment by Moment: will be an opportunity to enjoy walking meditation through some of the vistas of central Buddhist teachings and practices. If we look deeply at the Buddhist Dhar ... Listen | Listen in your iPhone | Download | View full cache | Together We Are One: A Dharma Talk by Thich Nhat Hanh at Deer Park MonasteryThis very special Dharma Talk by Thay is offered by the wonderful Plum Village Monastery Online. We encourage you to visit http://pvom.org/ for more of these wonderful teachings. Here is an excerpt from the website. "This is the final Dharma talk offered by Thay in the Together We Are One Retreat at Deer Park Monastery on the North American Tour, on September 11th, 2011. Thay shares compassion, love, and great understanding: Understanding of suffering allows compassion to ar ... Listen | Listen in your iPhone | Download | View full cache | Teen Retreat: How to be Your Own Best Friend--A Dharma Talk by Thay Phap HoDear Community
Every year in summer, Deer Park Monastery hosts a 5-day Teen Camp. The teens camp out, sleeping in tents, gathering around a camp fire in the morning, play and practice. This year was a wonderful experience for over 50 teens. Here is a wonderful Dharma talk from the Teen Retreat.
Enjoy you peaceful breath,
Enjoy your peaceful step
Listen | Listen in your iPhone | Download | View full cache | Finding the Teacher Within Us: A Dharma Talk by Sister Huong NghiemDear Friends
Today's talk is from the annual Meditation and Education Retreat at Deer Park Monastery. Dharma teacher Sister Huong Nghiem shares insights about the practice and offers beautiful teachings for the group of students and educators gathered at the retreat. She urges us to look for and find the teacher in ourselves and to find ways to be in the drivers seat of our own lives. We meditate to see what should be done and doesn't need to be done. She asks us to look t ... Listen | Listen in your iPhone | Download | View full cache | Discourse on Loving Kindness: A Dharma Talk by Thay Phap HaiDear Friends,
We are happy today to bring you a wonderful dharma talk on the Discourse on Loving-Kindness by Thay Phap Hai. In this talk, Thay Phap Hai guides us in a deep introduction not only on the text, but also how to use it in our daily lives. He urges us, in this and in all the teachings, to always ask ‘how does this apply to my situation?’ He also touches on the Four Divine Abidings and how to practice the ‘radiations’ or metta meditations.& ... Listen | Listen in your iPhone | Download | View full cache | The Art of Practice – A New Year’s Talk from Venerable Thich Phuoc Tinh Dear friends,
The Deer Park Podcast team hopes you enjoyed the Course on the 14 Verses of Meditation. Now, we are happy to resume our schedule of offering talks from Days of Mindfulness at Deer Park. Thich Phuoc Tinh, known to the Sangha as the Venerable, here offers a forthright guide to everyday practice. The Venerable shows us how a steady mindfulness practice can whither away our sorrow and anger, and allow us to understand that all our reactions and emotions come from within us.
This d ... Listen | Listen in your iPhone | Download | View full cache | Verse 14 of 14 on Meditation: Supported by the Sangha Body
Dear Friends
After 14 weeks, we have come to our last verse. We hope you have enjoyed this course. We hope you will offer your thoughts and comments, especially how this course has helped deepen your practice.
Verse 14
Supported by the Sangha Body
my practice flows easier,
allowing me to swiftly realize
my great determination to love and understand all beings.
Alternate Translation:
With the support of the Sangha
one can practice successfully with ease
and accomplish qu ... Listen | Listen in your iPhone | Download | View full cache | Verse 13 of 14 on Meditation: Not discriminating between the practice offered by the Tathagata and that of the ancestral teachersVerse 13
Not Discriminating
Between the practice offered by the Tathagata and that of the ancestral teachers,
the Four Noble Truths perfectly interwoven
should serve as the foundation of an authentic transmission.
Thay Phap Hai offers a deep class today reminding us that the universe has a way of teaching us the lesson we are ready to learn. We alsways want to ask, "How does this teaching help me to transform?" If it doesn't it is not the right teaching at this tim ... Listen | Listen in your iPhone | Download | View full cache | Verse 12 of 14 on Meditation: The Mahayana sutras and teachings open many fresh, wide gateways
Dear Friends
Sorry for the long delay in posting this class. Our podcast limits were exceeded but we should be able to post more now.
Enjoy bathing in the stream!
Verse 12
The Mahayana sutras and teachings
open many fresh, wide gateways
allowing me to enter the depths of the stream of meditation
flowing from the Original Source of the Buddha's teachings.
... Listen | Listen in your iPhone | Download | View full cache | Verse 11 of 14 on Meditation: The basic meditation sutras
Hi Friends
Here is Verse 11
The basic meditation sutras,
such as the Full Awareness of Breathing and the Four Establishments of Mindfulness,
show us step by step,
how to transform the body and the mind.
We are encouraged to focus on one set of 4 exercises from the Discourse on Full Awareness of Breathing during our daily sitting meditation.
We can also look d ... Listen | Listen in your iPhone | Download | View full cache | Verse 10 of 14 on Meditation: Nirvana is non-attainment
Dear Friends
We are so happy and thankful to Thay Phap Hai for this beautiful teaching. The readings are also a wonderful reminder how much all of us non-monastics owe Anathapindika. He is the one who, on his deathbed, shared with the sangha that us laypeople could understand the deep teachings of the dharma. Let us live in such a way as to be worthy of his confidence.
Verse 10:
Nirvana ... Listen | Listen in your iPhone | Download | View full cache | Verse 9 of 14 on Meditation: Emptiness, signlessness, and aimlessness
Dear Virtual Study Group
We apologize for the delay in posting. We are only able to upload 250 MB a month so when we exceed our limit we have to wait a bit. We hope you will understand as the podcast is run on donations and volunteer time.
Here is Verse 9:
Emptiness, signlessness, and aimlessness
liberate me from suffering,
so that in my daily practice
... Listen | Listen in your iPhone | Download | View full cache | Verse 8 of 14 version on meditation: Impermanence is one with nonself
Dear Friends
Tonight, we are introduced to the concepts that can, with practice, become our reality. Thay Phap Hai reminds us that intellectual understanding is not one with wisdom and that whatever we learn we always have to ask 'how does this apply in my life?' We also are introduced to interdependent co-arising which is at the core of the buddhist teaching. This is, because that is.
Verse 8
Impermanence is one w ... Listen | Listen in your iPhone | Download | View full cache | Verse 7 of the 14 Verses on Meditation: To dwell in the present moment
Dear Thay, Dear Sangha
Tonight's teaching is on the 7th Verse. Thay Phap Ho shares that we can be aware that our happiness depends on my mindful attitude and not external conditions. We review the 4 recollections and we are encouraged to seek to recognize what is bringing happiness and joy to our lives. The Mindfulness Trainings are discussed and we can see that if we are practicing and living according to the Mindfulness T ... Listen | Listen in your iPhone | Download | View full cache | Verse 6 of the 14 Verses on Meditation: Looking Deeply into the Heart of Reality
Dear Friends on the Path,
Here is the teaching on Verse 6.
Verse 6
Looking deeply into the heart of reality
to see the true nature of things,
practicing vipashyana enables me to let go
of everything I am searching for, my desires, and my fears.
Our sister shares the teaching with us that the practice is to be closer to our hearts. The more I know ... Listen | Listen in your iPhone | Download | View full cache | Verse 5 of the 14 Verses on Meditation (Stopping and Deep Looking): To calm, to relax the body and mind
Dear Friends
Tonight's wonderful class provides many insights into why we meditate and how we can better be masters of our own practice.
Verse 5:
To calm, to relax the body and mind.
To nourish, to heal,
to protect the 6 senses,
and to maintain right concentration.
This week's homework also includes the wonderful, restful practice of Deep Relaxation--perfect ... Listen | Listen in your iPhone | Download | View full cache | Holiday Offering to our Virtual Sangha- Breathing In, Breathing Out sung to the tune of Silent Night
Dear Friends
Our class would like to offer this song to all of you following along with the podcast remotely.
Have a peaceful and wonderful holiday from all of us to all of you.
Listen | Listen in your iPhone | Download | View full cache | Verse 4 of the 14 Verses on Meditation (Stopping and Deep Looking): My breathing and my steps
Dear Classmates on the Path
Tonight's transmission is on the 4th Verse. We begin the podcast after those present in the class all shared how our practice was progressing with each other. Maybe you, too, would like to reflect how your practice has been going for you.
4th Verse:
My breathing and my steps
Enable me to generate the energy of mindfulness,
So that I can recognize and touch ... Listen | Listen in your iPhone | Download | View full cache | Verse 3 of the 14 Verses on Meditation: The Practice of Vipashyana is to Look Deeply
Dear Friends
Here is Sister Su Co Bich Nghiem's beautiful transmission on Verse 3.
Third Verse:
The practice of Vipashyana is to Look Deeply
into the nature of the five skandas
so that I may develop understanding
and transform suffering.
In this sharing, our sister encourages us to "Give yourself time to be with yourself more so that you can ... Listen | Listen in your iPhone | Download | View full cache | Verse 2 of the 14 Verses on Meditation: Stopping means to be still
Dear Friends
What a great fortune to have been born a human, to be in harmony with others, and to have a chance to take this wonderful course! The second session is offered to us by Thay Phap Hai and is rich with insights into our beautiful practice.
The Second Verse:
Stopping (Shamatha) means to be still
In order to recognize, to be in contact,
To nourish, to heal,
To calm ... Listen | Listen in your iPhone | Download | View full cache | Course on Meditation- Stopping and Looking Deeply Class 1-- Just as a Bird Has Two Wings
Dear Friends
The 3-month Winter Rains Retreat began today at Deer Park. Also, today this course on the Fourteen Verses on Meditation course held its first class. A group of around 30 people have joined together to be taught by Thay Phap Hai and Thay Phap Ho and we have all committed to following the course during the coming 14 weeks. We hope that you will join us online. In this way you can join us in our study, reflection and practice wh ... Listen | Listen in your iPhone | Download | View full cache | RavenKip Dharma Talk from Thay Phap Dung
Dear friends,
Brother Phap Dung, the Abbott of Deer Park Monastery, here offers a wonderfully casual talk with the children at this summer's Family Retreat. From Pokemon to Deer Park's ravens to an introduction to inviting the bell to sound, Brother Phap Dung encourages children to be present with, and appreciate, their surroundings and family.
Please enjoy these offerings with your family, and may there be great joy in your ... Listen | Listen in your iPhone | Download | View full cache | Taking Care, A Dharma Talk for parents from Thay Phap DungDear friends,
Thich Nhat Hahn shows us very clearly that while we practice for our own transformation, it is just as important to practice for our relationships with those we love. In this dharma talk Bother Phap Dung, the Abbott of Deer Park, encourages us to be present with exactly who we are, with all our strengths and weakness, rather than an impossible image of how we should be. He shows us how, by being present with ourselves and families in this way, we can clearly see the time, ... Listen | Listen in your iPhone | Download | View full cache | Children's Podcast: A Dharma Talk for Children from Brother Phap Ho
Dear friends,
In this playful dharma talk given to the children at this summer's family retreat, Brother Phap Ho shares a story of a frontier boy learning the ways of the local Native American tribe and the lessons of diligence. Learning, he reminds us, for both children and adults, can be the same thing as playing.
Please enjoy these offerings with your family, and may your present moment be inspired with playfulness.
Listen | Listen in your iPhone | Download | View full cache | Gatha Practice: A Dharma talk of Sister Huong Nghiem
Waking
up this morning I smile
24 brand new hours are before me
I vow to live fully in each moment
and to look at all beings with eyes of compassion
Dear
Friends
Gathas
are short verses to recite in the routine moments of our lives - waking up in
the morning, brushing our teeth, turning on a car – to bring ... Listen | Listen in your iPhone | Download | View full cache | Bells of MindfulnessSister Dang Nhiem shows us the proper way to invite the sound of the bell. She also teaches us how to cultivate that peacefulness when we hear noises that might otherwise cause stress.Lay practitioner Patrick Burke made the video. A higher resolution version is at www.burkepost.com.Listen | Listen in your iPhone | Download | View full cache | Sister Dang Nhiem on Inviting the BellThis is the full audio version of the Bells of Mindfulness video.Listen | Listen in your iPhone | Download | View full cache | Starting a Fire: A Dharma Talk from The Venerable Phuoc Tinh
Dear Friends
Thich Phuoc Tinh, known to the Sangha as The Venerable, here offers a wonderfully direct talk to encourage us forward in our practice. He reminds us that if we stop practicing when we are feeling good, we are like a person rubbing sticks together to start a fire, and stopping just as the sticks grow warm, before the real fire begins. The Dharma, he tells us, is a dharma of action, not of intellect.
This dharma talk is offered for Tet, the Vietnamese lunar new year. May t ... Listen | Listen in your iPhone | Download | View full cache | Starting a Fire: A Dharma Talk from The Venerable Phuoc Tinh
Dear Friends
Thich Phuoc Tinh, known to the Sangha as The Venerable, here offers a wonderfully direct talk to encourage us forward in our practice. He reminds us that if we stop practicing when we are feeling good, we are like a person rubbing sticks together to start a fire, and stopping just as the sticks grow warm, before the real fire begins. The Dharma, he tells us, is a dharma of action, not of intellect.
This dha ... Listen | Listen in your iPhone | Download | View full cache | VIDEO PODCAST Garden Practice Dear Friends
The Deer Park Podcast team is excited to share our first Video Podcast with you. We hope you will enjoy this short interview with a local Deer Park practitioner. J.C. Earle practices with the Compassionate Heart Sangha in Los Angeles, and he's a frequent visitor to Deer Park. In this video, J.C. discusses his understanding of mindfulness, using his garden as a metaphor for consciousness. A higher-quality version of this video is a ... Listen | Listen in your iPhone | Download | View full cache | VIDEO PODCAST Meet our Practitioners: J.C. Earle's Garden Practice
Dear Friends,
We hope you will enjoy this short interview with a local Deer Park practitioner. J.C. Earle practices with the Compassionate Heart Sangha in Los Angeles, and he's a frequent visitor to Deer Park. In this video, J.C. discusses his understanding of mindfulness, using his garden as a metaphor for consciousness. A higher-quality version of this video is available at burkepost.com. This Vidcast was created by anot ... Listen | Listen in your iPhone | Download | View full cache | Wake Up!Dear Friends,
Last night at the Dharma Nectar Hall of Lower Hamlet in Plum Village, lay and monastic practitioners from around the world gathered to concentrate our energy into a new song which could represent the Wake Up movement. Thanks to the good conditions of a visit from Joe Reilly, Melina Bondy and many talented monks, nuns and lay friends, the fruit of our practice is posted here.
To learn more, or to join the Wake Up movement look no further than the website at http://wkup.org.
For ... Listen | Listen in your iPhone | Download | View full cache | Wake Up!
Dear Friends,
Last night at the Dharma Nectar Hall of Lower Hamlet in Plum Village, lay and monastic practitioners from around the world gathered to concentrate our energy into a new song which could represent the Wake Up movement. Thanks to the good conditions of a visit from Joe Reilly, Melina Bondy and many talented monks, nuns and lay friends, the fruit of our practice is posted here.
To learn more, or to join the Wake Up movement look no ... Listen | Listen in your iPhone | Download | View full cache | Question and Answer Session from the Mindfulness and Education RetreatDear Friends,
Often at the end of retreats at Deer Park, a panel of Monks and Nuns will offer a question and answer session with the retreatâs participants. These sessions are always a precious opportunity for the retreat participants to seek guidance in their practice, and for our monastic brothers and sisters to share their unique insights. This question and answer session was offered on the last day of Deer Parkâs recent Mindfulness and Education retreat. The panel of monks and n ... Listen | Listen in your iPhone | Download | View full cache | Question and Answer Session from the Mindfulness and Education Retreat
Dear Friends,
Often at the end of retreats at Deer Park, a panel of Monks and Nuns will offer a question and answer session with the retreat’s participants. These sessions are always a precious opportunity for the retreat participants to seek guidance in their practice, and for our monastic brothers and sisters to share their unique insights. This question and answer session was offered on the last day of Deer Park’s recent Mindfulness and Educatio ... Listen | Listen in your iPhone | Download | View full cache | Elements of Practice: Stopping, a Dharma Talk from Phap HoDear Friends,
In our next focus on the Elements of Practice we look at the first of two basic practices of the dharma: stopping and looking deeply. In this dharma talk, Brother Phap Ho guides us in Stopping â coming to rest in the present moment, allowing our minds to become clear and rest in awareness. We are then able to look deeply, to see that there are so many conditions for our happiness right around us that we might not notice otherwise, that we lose in the busy-n ... Listen | Listen in your iPhone | Download | View full cache | Elements of Practice: Stopping, a Dharma Talk from Phap HoDear Friends,
In our next focus on the Elements of Practice we look at the first of two basic practices of the dharma: stopping and looking deeply. In this dharma talk, Brother Phap Ho guides us in Stopping â coming to rest in the present moment, allowing our minds to become clear and rest in awareness. We are then able to look deeply, to see that there are so many conditions for our happiness right around us that we might not notice otherwise, that we lose in the busy-ne ... Listen | Listen in your iPhone | Download | View full cache | Elements of Practice: Stopping, a Dharma Talk from Phap Ho
Dear Friends,
In our next focus on the Elements of Practice we look at the first of two basic practices of the dharma: stopping and looking deeply. In this dharma talk, Brother Phap Ho guides us in Stopping – coming to rest in the present moment, allowing our minds to become clear and rest in awareness. We are then able to look deeply, to see that there are so many conditions for our happiness right around us that we might not notice othe ... Listen | Listen in your iPhone | Download | View full cache | The Three Brains, a Dharma Talk by Sister Dang NghiemDear Friends,
In this dharma talk Sister Dang Nghiem explores neurologist Paul MacLeanâs idea that our brains actually consist of three brains layered by evolution atop one another â the reptilian brain, the mammalian brain, and the intellectual Neocortex. Through the practice of mindfulness, Sister Dang Nghiem shows us how we can train ourselves to react from the highest level of our brainâs evolution, and so cultivate our minds to bring us greater happiness and peace, and to be a calm ... Listen | Listen in your iPhone | Download | View full cache | The Three Brains, a Dharma Talk by Sister Dang Nghiem
Dear Friends,
In this dharma talk Sister Dang Nghiem explores neurologist Paul MacLean’s idea that our brains actually consist of three brains layered by evolution atop one another – the reptilian brain, the mammalian brain, and the intellectual Neocortex. Through the practice of mindfulness, Sister Dang Nghiem shows us how we can train ourselves to react from the highest level of our brain’s evolution, and so cultivate our minds to bring us greater ha ... Listen | Listen in your iPhone | Download | |