 Hillary offers you live/recorded private 30 min, 1hr beg-adv yoga classes along with interviews with students of yoga who share about the practice.Primary Format :
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Podcast #65 - Video - Foundations First Stretch Your Feet
Purchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!
Get to the foundation, your feet how do you walk and if
you want to find better health in your knees, hips let's begin with our
feet.
[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]
Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:
Earth Shoes - These shoes rock and ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.Its been a while and busy with creating products to assist you at
home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around
the states. Enjoy this free Yoga podcast class - the focus is on seeing
if we give or receive more in our life. Use this yoga class to make
your vessel stronger for both. Let's make this world work for us all
and see its importan ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELSI am
grateful for every breath and for your being on the path with me. It's
been a while as I have been on hiatus and happy to be back. There is
alot going on as I am in an expansive mode creating to better serve all
of you. More details to come stay tuned
Peace & blessings,
Hillary
Listen | Listen in your iPhone | Download | View full cache |
Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class
Mentioned in this free Anusara Yoga Online Yoga Podcast:
THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
- COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com
* MUDRA MOMENTS RETREAT*
THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Yoga Podcast ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 MinMentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month
HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
* MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
This is what Vishnu Mudra looks like (this is not my hand) - Nadhi Sodhona - Alternate Breathing
Close the right nostril with your right thumb and inhale through the ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 MinMentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
BLOG LOVE:
YOGA MAMA TAHNEE'S YOGA SPACEDUCK YOGA
Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose -
Down Dog to
Uttanasana- Standing Fwd Bend
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana - ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min ClassMentioned in this free Anusara Yoga Online Yoga Podcast:
Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE....
Yogademia Life-In-Abundance
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Y ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #58 - Celebrate Diversity - Level 1 Beginner!!! A little more than 30minMentioned in this Free Online Yoga Class Podcast :
Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good to read!!!
YOGACASTING with Hillary Rubin iProng Article
A BIG - Thank you to Bill Palmer and E*star LA
schedule for 2008
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 MinMentioned in this Free Anusara Online Yoga Class Podcast :
iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yog ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels 20 Min
ADD your FACE to my facebook group for Hillary's Yoga Practice Podcast
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Podcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga ClassMentioned in this Free Anusara Online Yoga Class Podcast :
yogamonth 092008 - check it out and see if we are coming to your city.
Join 082009 Yoga Month Facebook Group and turn your passion into action.
?????ARE YOU READY FOR MEXICO?????
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top thera ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check InMentioned in this Free Anusara Online Yoga Chair Class Podcast:
This
is great to do before a meeting or an office holiday party to check in
and see where you are at perhaps its time to shift your attitude at
work or where ever you may be.
check it out and see if we are coming to your city!
YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!
FEELING TECHY??? ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga ClassMentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).
This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga.
Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape
(another note: churning comes from a teaching from Dr. Douglas Brook ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #52 - Pause and Reflect at Your Desk - All Levels Chair Yoga Class (Great for Beginners) 25 minMentioned in this Free Anusara Online Yoga Class Podcast (great for all yogi's at work or not):
YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!
FEELING TECHY??? PLEASE JOIN MY NETWORKS:
ADD your FACE to my facebook group for Hillarys Yoga Practice Podcast
Listen in to Mudra Moments and hear how yoga is off the mat for yoga teachers Hillary and Elsie Escobar!!!
... Listen | Listen in your iPhone | Download | View full cache |
Podcast #51 (1yr Anniversary) - Your Not Alone, Strengthen You Core of Who You Are - All Levels Yoga Class - 60 MinMentioned in this Free Anusara Yoga Podcast (good for beginners to advanced yogi's):
Call me to share how you may feel alone and
how your practice reminds you that you are connected to something
bigger pose you want to work on that I can teach 206.984.0347 - and
check out my main website.
YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE
MY SWEET FRIEND Jeffrey Grubb's new collection alchemi sport
alchemi SPORT by Jeffrey Grubb ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #50 - Cultivate Your Heart's Intention and Upper Body - All Levels - 45 MinMentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):
Call me to share what you are cultivating
in your life or if there is a pose you want to work on that I can teach
206.984.0347 - and check out my main website.
This episode of Hillary's Yoga Practice is powered by alchemi SPORT by Jeffrey Grubb
alchemi SPORT by Jeffrey Grubb - this jacket is a must have!!!
5 Week Anusara Fundamentals Course
Come to Mexico in April 2008 for an Anusara Yoga Retreat
... Listen | Listen in your iPhone | Download | View full cache |
Podcast #49 - Embracing Change for Transformation - All Levels Yoga Class - 30Mentioned in this Free Anusara Yoga Podcast (good for beginners or advanced yogi's):
Call me to share what is helping you to
grow at this time of your life that may be uncomfortable. 206.984.0347
- and check out my main website.
John Friend creator of Anusara Yoga
Cafe Gratitude in San Francisco
5 Week Anusara Fundamentals Course
Come to Mexico in April 2008 for an Anusara Yoga Retreat
PLEASE JOIN MY NETWORKS:
Listen to Elsie and me talk about yoga off the mat...
THA ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #48 - What Are You Doing With the Life You Have Been Gifted? All Levels 30 Min Yoga ClassMentioned in this Free Anusara Yoga Podcast (for beginners or advanced yogi's):
Call me to share what you are doing with the life that you have been gifted. 206.984.0347 - and check out my main site
5 Week Anusara Fundamentals Course CHECK IT OUT!!!
Listen to Elsie and me talk about yoga off the mat..
Come to Mexico in April for an Anusara Yoga Retreat
THANKS KIKI and JANE for THE RECOGNITION!!!!!
Chech it out!!!! A sweet write up by Kiki of ... Yogademia
The Yogini From ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #47 - Attitude of Gratitude - Lvl 2/3 - 60 Min Yoga ClassMentioned in this Free Anusara Yoga Podcast:
5 Week Anusara Fundamentals Course CHECK IT OUT!!!
Listen to Elsie and me talk about yoga off the mat..
Here we are having a blast before our party...
THANKS KIKI and JANE for THE RECOGNITION!!!!!
Yogademia
The Yogini From Manila
Raiders of The Lost Arc
[youtube=http://www.youtube.com/watch?v=hu9yD3LUuko]
Sequence for Level 2/3 Free Yoga Class:
Downward Facing Dog
Salambasana
Down Dog Split
Uttanasana - Standing Fwd ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #46 - Deepen The Intimacy With Your Practice Of Yoga - - Level 2 - 35 Minute Yoga ClassMentioned in this Free Yoga Podcast:
Dr. Douglas Brooks
Elsie Escobar
TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara â Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm â 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prerequisite
To Sign Up call 310-328-1250
At the kibbutz where Gusta is buried. A sad day of remeberance
and the sweetness showed its face as the cemete ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #45 - Hanuman's Broken Jaw - Learning From Asymetry - Level 2/3 30 Minute Yoga Class
PLEASE JOIN!!!
My page on facebookOnline Yoga Classes and Podcasts Rock! on facebookMudra Moments on facebook
YoGeek Workout with Elsie Escobar
Anusara Fundamentals Workshop for 5 Monday's at Agape this Nov-Dec:
TH001) Yoga Fundamentals (5-Week Module)
Embrace Your Body for Self Empowerment and Transformation with Anusara â Yoga
Faculty: Hillary Rubin
Evenings: Monday 7pm â 10pm
First class: November 5, Last class: December 3
Location Room 1
Course Fee: $175; No Prereq ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #44 - Technical Difficulties and HanumanMentioned in this free yoga podcast:
Let me know what you want for the next podcast: 206.984.0347
HANUMAN
Dr Douglas Brooks :
Me in a one armed handstand
The sun (surya) rising up through the horizon ....oh its looks like a mango.
Listen | Listen in your iPhone | Download | View full cache |
Podcast #43 - Pour Meaning into Your Breath, Life and Heart - Level 2/3 Yoga Class
This yoga class podcast is dedicated to the memory of Gusta,
my Husband's grandmother who passed away August 13th in her sleep
peacefully at the age of 96. She passed just from old age with a life
filled with love and beauty. Last year before we were married I met her
in Israel. She was pure love. Her life was one that was filled with
amazing experiences. I am grateful to have been able to spend time with
her and will miss her. We are going to Israel this September for our 1
year ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #42- Who Is It You Want To Be? - Level 2-3 Yoga ClassFollow me on Twitter:
After many days of asking myself this question I realized that I
wish to be a compassionate person who is loving and understanding
towards others. This was a big choice for me. After a fews days of
practicing this I have seen more ease with my relationships to others.
If we choose to ask this first then take action we are able to be more
responsible yogi's.
In this Yoga Class Podcast :
Ram Dass - Be Here NowMudra Moments - Check us out new Episode this week!
Anu ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #41 - Step Into the Flow - Lvl 1-2 Yoga ClassJOIN THE CYBER-KULA AND FOLLOW ME ON :
The other day I misplaced my keys and began to feel out of the
flow as I became worried. This bump was a great way to become creative
and find another way - using another set of keys that I had. We often
feel that if we didn't have obstacles in the way everything would flow.
But what if that is exactly the inviation to be in the flow and let
ourselves become more flexible.
How do you stop the flow coming out of
being Anusara (in the flow, curr ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #40 - Expanding into Mudra MomentsFollow me on twitterI appplaud Michael Moore - Run and SEE - Sicko - we are all one!
The universe expands and contracts and so do we... with this I am happy to introduce part of my expansion - Mudra Moments this is a collaboration with the amazing YoGeek - Elsie Escobar. Enjoy this episode as its our second episode.. for a class you can do one of the many in itunes or check out Elsie's Class - Yoga to Uplift Your Spirits. Enjoy !
In this Free Yoga Podcast:
The many phases of
the ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #39 - What's Hidden Within You - Level 2/3 Yoga ClassFunny enough I did not know Harry Potter was
releasing #7 this weekend.. I guess the energy was embedded as there
are so many things we have yet to see in ourselves and the world. While
working to produce a NEW!! YOGA PODCAST called, Mudra Moments
this week I found new features in wordpress which allowed me to add
color to my posts..and what made me laugh is that it was pretty much
always there but neither Elsie or I saw it.
Notice in your life if you are not seeing that is right in fr ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #38 - Life Is A Playful Dance Level 2/3 Yoga ClassIt is my practice these days to be more playful off my mat... yes,
being serious is easy for me and my tendency is to keep it all together
and have been watching lately how the universe is always at play eve
when I am in thi splace of containment. I offer this class to you for
the exploration of the Lila Tandava - "the playful dance of life" is
always happening even when you are not aware of it - even at times of
challenge.
Yoga can be fun - Boga Yoga does not always have to seri ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #37 - Authenticity - Be Yourself Fully! Lvl 1 ClassFOR PICS PLS SEE MY MAIN SITE:Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then d ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #36 - Yoga is About Self-Empowerment Lvl 2/3 ClassEvery time I prepare to teach a workshop I ask myself why I teach
yoga, why I do yoga and how does it make a difference in my life. What
comes up again and again is how I find my self-empowerment through my
choices to align with my heart. The Gita states
that we are better to fail at who we are then become someone else which
to me means to be who we are and through this we can find our power
knowing that we are being true to ourselves and make better choices
from this place.
Even w ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #35 - Special Episode: Taking Your Seat and Deeping Your Practice with MeditationYes, with grace I have made it to my 35th birthday and podcast and
bring you the offering of this special episode which is approximately a
35 minute meditation. To signify my 35th birthday we begin with three
om's and end with five. Many days of contemplation on what I was going
to share and the usual 35 sun salutations came to mind but then after
connecting to my commitment to a three week breakthrough meditation
practice (this is in the back of Sally's Book) it made sense to share
this wi ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #34 - Special Interview of Me and Lara of Yoga PeepsToday is my actual birthday, June 16th and the celebration began
thurs night and continues with more events this week... I am so blessed
to be doing what I love every day and see how I have grown myself using
the gift of yoga. Well with all this fun happening around my special
day there was pretty much no time for me to record a class and my
friend Lara of Yoga Peeps was
cool enough to allow me to offer you this interview for this episode.
The life I have created is unfolding with endless b ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #33 - You Make A Difference In The World Level 1For the past week I have been paying attention to see where I can
make a difference in the world I live in by paying attention to where I
can be of service. Even with teaching as a service for me I seek other
ways to uplift others especially when I am in public places. The other
day I saw a woman in Kinko's began a conversation that led to yoga and
that night she came to class - very cool as shared that she had a loss
in her family. This reminded me that we can make a big difference for
oth ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #32 - Yoga is Growing Yourself - Strong Levl 2/3 ClassNow coming up on my 11th year of practicing yoga I see that am
deeply into my commitment on and more off the mat along with how I
interact with myself and the world - I feel blessed. When I look back
on the 5 years in LA and the journey to become a teacher, a wife, a
writer a person I see I have grown exponentially through experience and
to the many people who offered me a place to feel safe to reveal
myself. Yes I have grown in a major ways and what was the most
important to me is the soil ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #31 - Tapping into Potential and Exploring Possibilities Lvl 2-3
After sitting nearby one of my sweet teachers Naime Jezzeny (he
helped me to see both my potential and the possibilities to be the
person I am today) last weekend in his workshop which focused on the Upanishads (means to sit nearby) I was inspired to share with you these teachings inspired from our teacher Dr. Douglas Brooks
. When we sit among others and share, listen and realize we all have
amazing potential that is in nature. Amidst this diversity you may find
a moment of feeling connec ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #30 - Enjoy the Gift of Embodiment - Lvl 2These past few days I have being feeling a bit down, sad and not
wanting to feel these feelings while they we coming to the surface of
my heart. My tendency is to ignore and not let myself feel sad which
in turn denies the very gift of embodiment - diversity of experience.
With being in the body there is an extraordinary opportunity to connect
and feel the feelings we have so why deny oneself? When we don't allow
the flow to happen we deny the very gift we have been given. I first
hea ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #29 - Creativity & Resourcefulness - Lvl 2-3 ClassThis week was sizzlin hot in LA (even though its still spring) and
in the heat I was doing some spring cleaning creating more space in my
closet and filing papers. As I was putting order to my stuff I found
myself cutting some pants to make capri's to teach in (the heat drove
me to do it), while in the process of cutting the pants I rediscovered
my love for altering my clothing and that it is ok to love clothes.
Little did I know that Mala my puppy was going to get some new digs out
of my c ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #28 - A Conversation with Anna Rose HopkinsOne word for Anna is...well it's actually three words - Open to Change! A few months back Anna came to City Yoga looking for a yoga class and I suggested her to take class over at Earth's Power Yoga after
she told me she did flow yoga in NYC. Glad she took my theraputics
class and listened to her heart - now she comes about 6x a week (check
City Yoga Teachers for Tony G.) finding a love for her practice as it
deepens on and off her mat. One thing that I found pretty cool was that
we both pr ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #27 - Spring Cleaning with Twists - All LevelsIn the past couple of months I've had the opportunity to travel to
Vancouver to visit and was blessed with seeing the most amazing
blossoms (in the midst of rainfall) - cherry and magnolia (see in pic).
Please take in the fullness (Purna) and perfection these blossoms
radiate knowing that this too can come from within you especially after
churning and opening your body with twists.
When spring comes around its a wonderful time to cleanse and create
space for new opportunities as we transi ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #26 - A Conversation with Sarah PullmanOne word for Sarah
is Aware! Meeting her on a cold rainy day in Vancouver while she was
handling a broken heater at her house over the phone. Sarah was a
vision of calm as we met in the spa at the hotel before we sat for our
conversation. She greeted me with a smile which brought the light to my
heart in the midst of the darkness of the day. Her voice breathes
honesty in this interview as she shares how she saw around her many
teachers/studios and found that those who needed yoga were some ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #25 - Taking Time to Remember 30 Min All LevelsBeing reminded to take time to connect to ourselves and tap into who
we really are at our core is not as easy these days with so much
stimulation in our lives.... When my dear friend Elsie
(who I always talk about cause she rocks) sent me an email on Good
Friday which inspired this class. Funny enough I didn't even know that
is was a holiday she took me to the mat to sit and go within to
remember. Along with that I am grateful for being able to teach yoga
this weekend at the Spring Retreat ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #24 - A Conversation with Brian MahanOne word for Brian
is Transformation! He has been on a journey from being on the top of a
car in NYC having a pure Kali moment to a return trip to LA where a
friend took him to his first yoga class. He plays the edges being
present in all that he does taking his words deeper into meaning and
experience. His work and path have merged to bring him to a place to
help others from his own personal experience - service.
I was inspired by this conversation and could of kept the interview
going mu ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #23 - Honor Your Process Lvl 2-3 30min
As we step into spring and move forward transitioning from the
darker days to the lighter days see if you can find some personal time
to honor your process, your bod, your heart - basically your yoga.
Notice what is coming to fruition and what still in a stage of
evolution. My teachers have said to me in many ways that inside we all
have potential that is like a bija (seed), which is filled with
possibilities now take note of what the soil of your awareness is in
which these seeds are bein ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #22 - A Conversation with Christine Price-ClarkOne word for Christine
is Grateful! YES, and I am to her as she was able to open my eyes to
see past the rain and take in with great appreciation the view from my
hotel room. We connected immediately when we met and it was so
wonderful to connect to the heart of someone who shares the same
feeling about life. Her sharing of her transition from NYC to BC is
inspiring and a great support for anyone who may wonder what their
practice can offer off the mat and she says is with clarity and warmt ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #21- Asana - The Seat of Your Heart: 30 Min Yoga PodcastTaking our seat is sacred and pivotal to set one's intention while
staying in our expanded heart. Asana, means posture as well as the
posture of your heart (hrdyam). How we interact with ourselves and
others is yoga while you read these next questions go into your
heartspace and check in to see how are you aligning and keeping
connection to the bigger heart that holds all of us. Please allow
yourself to see how you keep connected to your heart (and disconnect)
throughout your day while you ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #20 - A Conversation with Emily ChungOne word for Emily is curious! She is also dedicated and has found
yoga helpful for her active lifestyle with marathons, triathlons and in
her life. Every time she is in class she gives her best and really
wants to learn why we do what we do in yoga to find the results she
desires in her body to perform better while running. I love that Emily
has really brought the teachings of yoga into her life by being present
and appreciating every breath, appreciating her family, friends and the
gifts ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #19 - Listen, Be and Pay AttentionWhen we choose to soften and listen in our life, we begin to open up to
a deeper place within ourselves that is powerful on its own without
pushing it in any direction by paying close attention we flow into
be-ing. Giving ourselves permission to connect to our inner voice and
surroundings takes passive action - it's softer, more sensitive. This
may be scary for some of us to allow the world to come to us but
actually it takes us into parts of ourselves that may not be readily
attuned. We al ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #18 - A Conversation with Lisa BusbeeOne word for Lisa is - Commitment! 40 days ago Lisa came to my class
at City Yoga - this was her first and that is when she decided to
partake in the 40 day for $140 program there. Looking at her I thought
she has been doing this for many years it must of been her flexible
mind and openness of being a healer that kept her in great shape. She
came to all of my classes and was working through life's challenges and
eventually I could see she became lighter as she found her freedom to
be Hersel ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #17 - Karma (Action) Level 1 ClassKarma (Action) is a word some of us refer to everyday to
explain a boomerang of events that happen from what we do. We may even
see it when we are getting a cup of coffee/tea in the morning on the
counter a "Good Karma" cup inviting up to leave a tip. I have read that
most philosophical schools say that karma is action and from what we do
there is a response to our choices, ramifications or reactions. But
when I delved deeper, I learned about the Wheel of Karma talking about
life ... Listen | Listen in your iPhone | |
