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Podcast #68 - Your Life is a Work of Art! 60 Min - All Levels ClassEnjoy this FREE online audio yoga podcast class and to click the following link to get a a taste of my New Yoga DVD Foundations.
(In order to receive your copy of the Ultimate Relaxation Healing
session sign up for the newsletter) or Get Your Copy of Yoga
Foundations with Hillary Rubin Today! You will be happy you did and please share this with your friends & family!
(pls forgive me for not having the yoga pictures and yoga sequence listed, hey but I got this up!!!)
My Free Mont ... Listen | Listen in your iPhone | Download | View full cache |
Join The Movement & Get EmpoweredYou are invited to be part of my movement to take any diagnosis (Multiple Sclerosis, auto-immune disease and others) and transform them into a platform for healing. As you know I have offered over 60 yoga classes in the style of Anusara. Now is the time to take the teachings and apply them as I have to my diagnosis of MS and transform our challenges into opportunities. Tell your friends, family, co-workers and even doctors to come aboard!!!! Ask your questions and see how our coming togethe ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #65 - Video - Foundations First Stretch Your FeetPurchase my new I AM NOT A MESS (tm) YOGA DVD FOUNDATIONS - this is where you begin from the base to become stronger and feel better!
Get to the foundation, your feet how do you walk and if
you want to find better health in your knees, hips let's begin with our
feet.
[youtube=http://youtube.com/watch?v=jpr1cr0c0Uc]
Check out these great products (the clothing I am wearing & props) to better assist YOU with your foundation off the mat:
Earth Shoes - These shoes rock and ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!!
YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!!
Please
enjoy this free online podcast you can enjoy at the end of the day, in
the morning or anytime you want to de-stress and connect to the true
essence of yourself.
Mentioned in this yoga podcast:
Yoga Month Denver - Sign up and share with your friends...... check out the zineFit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out)TwitterItunes - write a review and share with you ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners)CONTEST â CONTEST â CONTEST â CONTEST â CONTEST â CONTEST â CONTEST
ENTER NOW TO WIN MY YOGA DVD!!!!
Take 2 Action Steps NOW:
1. Sign up for my newsletter
and you will be one of the first to know when the new site is launched,
save a spot for my free upcoming tele-seminar and other groovy
discounts for products I LOVE!!!
2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life!
_____________________________________________________________________________
Join ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #64 - Life's Giving and Receiving - Mixed Level 54 Min.Its been a while and busy with creating products to assist you at
home and on the road. You may be thinking what is she been up to - YOGA DVD's. I am excited to share and be working on the first one for a Sept 2008 release while I travel with Yoga Month 2008 around
the states. Enjoy this free Yoga podcast class - the focus is on seeing
if we give or receive more in our life. Use this yoga class to make
your vessel stronger for both. Let's make this world work for us all
and see its importan ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #63 - Heart and Shoulder Openers - Video 11min ALL LEVELSI am
grateful for every breath and for your being on the path with me. It's
been a while as I have been on hiatus and happy to be back. There is
alot going on as I am in an expansive mode creating to better serve all
of you. More details to come stay tuned
Peace & blessings,
Hillary
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Podcast #61 - Exploring the Sun and Moon Level 1/2 Class 40 MinMentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month
HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
* MUDRA MOMENTS RETREAT* WITH ELSIE, ME AND DR DOUGLAS BROOKS!!!!!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
This is what Vishnu Mudra looks like (this is not my hand) - Nadhi Sodhona - Alternate Breathing
Close the right nostril with your right thumb and inhale through the ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #62 - Are You in the Flow? Level 2/3 - 40 Min Yoga Podcast Class
Mentioned in this free Anusara Yoga Online Yoga Podcast:
THANK YOU ALL FOR YOUR LOVE AND SUPPORT !!!!!
- COME AND JOIN ME AT , email me for more info hillaryrubin1@gmail.com
* MUDRA MOMENTS RETREAT*
THE HEART OF GOODNESS: Finding the Divine in the Everyday
JULY 2008 - Yoga, Discussion, Community and Heart!
WITH ELSIE, ME AND DR. DOUGLAS BROOKS!!!!!!!!
Join my community networks:
ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Yoga Podcast ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #60 - Surrender to Beauty - Level 1/2 (More 2) Approx. 60 MinMentioned in this free Anusara Yoga Online Yoga Podcast:
Yoga Month HUB * Humanity Unites Brilliance *FOR MORE INFO EMAIL ME ( my page )
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
BLOG LOVE:
YOGA MAMA TAHNEE'S YOGA SPACEDUCK YOGA
Free Online Yoga Sequence for Level 1/2 Students:
Sukasana
Childs Pose -
Down Dog to
Uttanasana- Standing Fwd Bend
Clasp Hands Stretch Arms Over Head
Urdvah Hastasana - ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #32 - Yoga is Growing Yourself - Strong Levl 2/3 ClassNow coming up on my 11th year of practicing yoga I see that am
deeply into my commitment on and more off the mat along with how I
interact with myself and the world - I feel blessed. When I look back
on the 5 years in LA and the journey to become a teacher, a wife, a
writer a person I see I have grown exponentially through experience and
to the many people who offered me a place to feel safe to reveal
myself. Yes I have grown in a major ways and what was the most
important to me is the soil ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #33 - You Make A Difference In The World Level 1For the past week I have been paying attention to see where I can
make a difference in the world I live in by paying attention to where I
can be of service. Even with teaching as a service for me I seek other
ways to uplift others especially when I am in public places. The other
day I saw a woman in Kinko's began a conversation that led to yoga and
that night she came to class - very cool as shared that she had a loss
in her family. This reminded me that we can make a big difference for
oth ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #59 - Practice Your Peace Upside Down - Level 2/3 (not for beginners) 40 Min ClassMentioned in this free Anusara Yoga Online Yoga Podcast:
Yamas and Niyamas (one reference and there are more for sure)A Season For Non-Violence - Begins Jun 30 - Apr 4 (64 days) Mahatma GandhiDr. Martin Luther KingSpeaker of Dr. Kings work was Gerald C. Rivers - no website :( Sianna ShermanHAPPY BIRTHDAY ELSIE !!!!
BLOG LOVE....
Yogademia Life-In-Abundance
Join my community networks & subscribe to ADD your FACE to my facebook group Hillary's Yoga Practice Podcast
Free Online Y ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #58 - Celebrate Diversity - Level 1 Beginner!!! A little more than 30minMentioned in this Free Online Yoga Class Podcast :
Dr. Martin Luther King program on KPFKMarianne Williamson Agape International Spiritual CenterAnusara Universal Principles of Alignment - Good to read!!!
YOGACASTING with Hillary Rubin iProng Article
A BIG - Thank you to Bill Palmer and E*star LA
schedule for 2008
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #57 - Our Dance Of Yoga is Our Preperation For Life - Level 2/3 60 MinMentioned in this Free Anusara Online Yoga Class Podcast :
iProng Article - Thank you Bill Palmer and E*star LA schedule for 2008
*****YOU ARE INVITED TO MY MEXICO YOGA RETREAT *****
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top therapists - Deon De Wet. Also included is a personal thai yog ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #56 - Deepen Your Commitments For 2008 - Meditation All Levels 20 Min
ADD your FACE to my facebook group for Hillary's Yoga Practice Podcast
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Podcast #55 - You Are the Center of a Friendly Universe - Level 2/3 60 Min Yoga ClassMentioned in this Free Anusara Online Yoga Class Podcast :
yogamonth 092008 - check it out and see if we are coming to your city.
Join 082009 Yoga Month Facebook Group and turn your passion into action.
?????ARE YOU READY FOR MEXICO?????
GIVE YOURSELF THE GIFT OF YOGA IN PARADISE
Anusara Yoga with Hillary April 6-12, 2008
Heat your body and cool your mind with two Anusara Yoga classes a day, and a SPECIAL BONUS!!! a 3 hr Thai Yoga Massage Class with one of LA's top thera ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #54 - Shift Your Attitude - All Level Yoga Practice - 15 Min Chair Yoga Check InMentioned in this Free Anusara Online Yoga Chair Class Podcast:
This
is great to do before a meeting or an office holiday party to check in
and see where you are at perhaps its time to shift your attitude at
work or where ever you may be.
check it out and see if we are coming to your city!
YOU are INVITED to MEXICO to CONNECT w/ OTHER YOGI'S ON THE BEACH APRIL 6-12 2008 MORE DETAILS CLICK HERE SIGN UP AND GET THE EARLY BIRD DISCOUNT!!! SAVE MONEY!!!!
FEELING TECHY??? ... Listen | Listen in your iPhone | Download | View full cache |
Podcast #53 - Churn It Up and Open to Forearm Balance - Level 2/3 60 Min Yoga ClassMentioned in this Free Anusara Online Yoga Class Podcast (pls note this class is not for beginners and if you have a block pls keep it nearby).
This is a great community and where I am teaching my 5 week course starting Jan 19th - Embrace, Empower & Evolve with Anusara Yoga.
Where I mentioned where the theme was inspired from is the class I am presently taking with the amazing Rev. Michael Beckwith from Agape
(another note: churning comes from a teaching from Dr. Douglas Brook ... Listen | Listen in your iPhone | Download | View full cache |
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