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Returning to Intimacy
Return to the one that is not touched by the circumstances of the world. The one that lives in this world but not of this world. Drop the meditator, drop the form and just sit without any rigid model. There is no reconnection or creation of an experience or paradigm, it's ordinary and easy to do.
Just sit
Don't try to do anything
Accept, accept , acccept
Be compassionate with the mind noises
Invite them in for tea and cake
Don't try to create a quiet mind
Don't t ... Listen | Listen in your iPhone | Download | View full cache |
Barking Dog Mind
Do you have a barking dog mind that wont shut up?
Are you trying to distract it with treats, and other bribes?
Do you ignore is barks and try to drown them out with other sounds?
Do you numb out with television, alcohol, food, games, internets or other drugs?
Are you tired of the non stop yapping?
Are you ready to learn how to quiet your inner barking dog?
Then read on.
At present we can observe that we have a very noisy mind, it barks day and night, even in our sleep. We’ve tried ... Listen | Listen in your iPhone | Download | View full cache |
Ego schmego!The invitation to arrive in this moment is constantly being offered to you. It's up to you to take it.
Breathing in I accept what is so in this moment.
Breathing out I accept what is so in this moment.
No resistance to what is so.
Just being in this moment radically accepting what is so.
Know the rat-mind, from the heart-mind.
Embrace the path of no resistance.
The mind wants to believe that we can't live without it and when we begin to see that we can, it's soft underbell ... Listen | Listen in your iPhone | Download | View full cache |
Fire your ego and call off the search. You are home and you have arrived.
There is nothing to discover
There is nothing to remove
There is nothing to add
There is nothing to see
You are fine and there is nothing to fix
There is no one to save
You are whole and complete
The journey is over
You are home
You have arrived
Listen | Listen in your iPhone | Download | View full cache |
Learning to breathe.
*At the bottom of this post is a link to hear the podcast.
If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the da ... Listen | Listen in your iPhone | Download | View full cache |
What is your heart's desire? With Mallika ChopraHere are the four questions we asked Mallika Chopra.
What would your answers be?
1. What is you heart's desire?
2. What motivates you?
3 How do you stay on track when you feel like giving up?
4. What is the biggest secret to following our heart's desire?
Please share your thoughts, feelings, insights and wisdom here.Listen | Listen in your iPhone | Download | View full cache |
Who or what am I?
An interesting question to ponder is, "Who or what am I?" If asked silently to oneself alone in a room the answer can be dare I say it, enlightening.
Be curious, be daring, be open. Empty your cup and see what happens.Listen | Listen in your iPhone | Download | View full cache |
Where I become a test subject for following your heart's desire.
I'm jumping in and taking you with me! Join me on the journey of following your heart's desire. Let's step into the unknown together and take the leap of faith. In this podcast we talk about:
Embracing your own inner teacher/guide and waking up to your full potential.
We create an experiment to see what happens when we turn around 180 degrees and go in the direction we are guided to go.
Embracing the opportunity to wake up and see our true self.
The void we feel. The di ... Listen | Listen in your iPhone | Download | View full cache |
Heart's desire or just more mind stuff?
Are you following your heart's desire? How do you know that it's you heart that is speaking to you? Is it just more mind stuff, or is there something driving you beside your ego and your desires. This podcast features an interview with Jonathan Mead from Illuminated mind.
Here are the four questions we asked Jonathan. What would your answers be?
1. What is you heart's desire?
2. What motivates you?
3 How do you stay on track when you feel like giving up?
4. What is the biggest ... Listen | Listen in your iPhone | Download | View full cache |
Bow in gratitude
The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gratitude. This doesn’t have to be the physical act of bowing (but that helps); you can just bow in your mind. When you see something arising in the mind where you see yourself stuck and desiring something you don’t have, stop and bow to what you already have. If you find yourself in the old habit of grumbling, complaining or finding fault in somet ... Listen | Listen in your iPhone | Download | View full cache |
Success is in the eye of the beholderHow do we define success?
In our society success seems to be measured by what we have done, created, or collected rather than what we have given or shared with our fellow sentient beings.
I had always seen success as money, cars, big houses and fame. I lived most of my life in pursuit of all of these material things and it wasn't until I had many life changing experiences that my opinions on what success was dramatically altered. One of these life changing experiences happened while livi ... Listen | Listen in your iPhone | Download | View full cache |
Tweet my Facebook status on MySpaceAre you using social networking to avoid being social.
Have you noticed yourself Tweet-ing and Facebook-ing in social situations to avoid talking and interacting with people? I'm constantly observing people in line at the store, at the airport, on a plane and in the elevator engaged with their device. We are immersing ourselves in a medium that is helping to create social barriers with our fellow beings. A new distraction that keeps us from meeting our true self in the form of th ... Listen | Listen in your iPhone | Download | View full cache |
Peace can't be obtained
How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just sit without wanting something to happen and just be with what is? Having a gaining idea can lead us into a circle of suffering, pain and confusion. Nothing is permanent, so trying to reach a state of permanent peace is an unreachable goal. Can we accept that we will never have a continuous, blissful state of oneness? Can we call off the search ... Listen | Listen in your iPhone | Download | View full cache |
The true essence of mindDon't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you seek, you already possess. Look no further than your next breath.
Listen | Listen in your iPhone | Download | View full cache |
Are you a spiritual seeker?Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek
Who are you?
Where did you come from?
Where do you go when you die?
Big questions aren't they? Have you ever asked yourself who is the one asking these questions? Who is the one that is seeking something? Who is the one that is looking for the answers? Who is the one that I call myself, me? Who is the one that we call "I". Want t ... Listen | Listen in your iPhone | Download | View full cache |
What to do with pain, heartache and loss.In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions.
Make time to be quiet and alone.
Loose the distractions by turning off the TV, phone, computer etc.
Find others to talk with about how you feel.
Learn how to identify the signals that you ... Listen | Listen in your iPhone | Download | View full cache |
What are you willing to give up to feel peace right now?In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind's limited perceptions and expectations. When we become detached we open ourselves to possibility, spontaneity and freedom from suffering. We are no longer limited to our minds old habits and paradigms.
When we suffer we are confused, muddled and collapsed.
To become detached is to become free.
D ... Listen | Listen in your iPhone | Download | View full cache |
If the birds are doing ok right now, why can't I be ok right now? When everything is crazy, nature can help soften the blow.
Out in nature, things make sense. It's balanced, harmonious and abundant. When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back on track.
Walk mindfully.
Observe the abundance all around you.
Listen to the wind, the birds or the sound of running water.
Recharge yourself by releasing your problems and your concerns into nature.
Listen | Listen in your iPhone | Download | View full cache |
How can you best serve Humanity?
What the heck are we doing here?
What is our true purpose in life?
What is our deep driving desire?
These questions are the big questions in life right? I myself have been asking them for years and I know that I'm not alone in wanting to know the answers. I have read hundreds of books ranging from contemporary esoteric thought, to ancient texts such as the Bhagavad Gita, The Tao and the Bible. All of these books had answers to theses questions and not surprisingly they were very si ... Listen | Listen in your iPhone | Download | View full cache |
A Guided Meditaiton to open the heart to givingThis podcast is a tool for opening the heart through allowing.
This is a guided meditation with images I have photographed in Sedona.
There are no opening or closing credits in this podcast, so that you may
be able to use it without distractions.Listen | Listen in your iPhone | Download | View full cache |
Are you getting what you want?Try giving to receive.
Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want?
If you give what it is that you want from life to others, you will receive all that you want out of life and more. We all want love, kindness, safety, security, health, wealth and well being and we know that as truth.
So if we know what it is that we want, we can easily see want others want too. In these tough times we t ... Listen | Listen in your iPhone | Download | View full cache |
Look Mom, I can meditate all the time! Meditate always, with these simple steps.
Do you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will we ever become the perfect person we can be if we can't meditate daily? In this podcast we learn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You'd be surprised. Why not try these few little steps and se ... Listen | Listen in your iPhone | Download | View full cache |
Guided Meditation on facing our fearsIn this podcast we do a guided meditation to face and over come our fears.Listen | Listen in your iPhone | Download | View full cache |
New Year or new moment?Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on new habits we create through awareness and calm.Listen | Listen in your iPhone | Download | View full cache |
Why be Quiet?
Why sit quietly when the whole world is going crazy!
In this episode we take a look at the positive effects of sitting and gaining insight into the "self " benefits not only ourselves but the people we love, and the rest of the planet.Listen | Listen in your iPhone | Download | View full cache |
Forgive and ForgetLet's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.Listen | Listen in your iPhone | Download | View full cache |
Stuff is coming up!Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast.Listen | Listen in your iPhone | Download | View full cache |
Transform Part 2In this episode we begin to study the Seven Spiritual Steps to a quiet mind. We start with acceptance.Listen | Listen in your iPhone | Download | View full cache |
Transform Part 1In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.Listen | Listen in your iPhone | Download | View full cache |
Embrace with loveIn this episode we are going to relaaaaaaax and embrace with love!Listen | Listen in your iPhone | Download | View full cache |
Receive, embrace, transformWe clean out our mental closets and receive, embrace and transform our old dusty ways.Listen | Listen in your iPhone | Download | View full cache |
It's not my fault that I do drugs and alcohol!We look deeper into why we blame others for our addictions and habits.Listen | Listen in your iPhone | Download | View full cache |
Drugs and alchol Part2We look at raising our level of awareness and practicing observation.Listen | Listen in your iPhone | Download | View full cache |
Why do we use drugs and alcohol to feel good?We take a look at why we use substances to feel better.Listen | Listen in your iPhone | Download | View full cache |
BreeeeeeeatheYes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?Listen | Listen in your iPhone | Download | View full cache |
Again with the me, mine and IAnother round with the ego. Who will win this time!Listen | Listen in your iPhone | Download | View full cache |
The noble art of mindful listening.How many times have you listened with all of your heart, deeply, silently and without judgement.Listen | Listen in your iPhone | Download | View full cache |
what to do with feeling lonelyWe look into being lonely and other fun stuff!Listen | Listen in your iPhone | Download | View full cache |
Dogs, breathing and a little bit about me.Breathing, dogs and juicy stuff about your host.Listen | Listen in your iPhone | Download | View full cache |
Breaking our bad habits is easy?We take a look at the habit of visualizing negative scenarios.Listen | Listen in your iPhone | Download | View full cache |
Breking habits part 2Part 2 of breaking habits.Listen | Listen in your iPhone | Download | View full cache |
The universe and everything in it.We take a look at unity.Listen | Listen in your iPhone | Download | View full cache |
Breaking HabitsHow to really break a habit for good part 1.Listen | Listen in your iPhone | Download | View full cache |
Materialism, why?Why do we constantly feel the need to have more in our lives? Why do we feel a void that needs to be filled?Listen | Listen in your iPhone | Download | View full cache |
Thinking is okWhy do we need to meditate? What good does it do us to sit and be quiet? Listen | Listen in your iPhone | Download | View full cache |
Servants Of LifeSilence is necessary in order for us to be able to focus on our true objective in life. Listen | Listen in your iPhone | Download | View full cache |
Perfection in allThere is absolute perfection in each and every moment that we experience.Listen | Listen in your iPhone | Download | View full cache |
Tuning into Your Higher SelfIn the heat of the moment can we be clear and quiet?.Listen | Listen in your iPhone | Download | View full cache |
Enlightenment now?This week we take a look at the conditions surrounding enlightenment.Listen | Listen in your iPhone | |