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Saunas — health & wellness benefits Saunas relieve stress. Not surprisingly, sauna bathers most frequently cite stress reduction as the number one benefit of sauna use. Medical studies often determine that stress in our daily lives can negatively affect our health. In fact, the vast majority of disease (i.e. heart disease) is at least partially stress-related. Heat bathing in a sauna [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The Sauna Life The Sauna Life is a combined presence of mind, body and spirit. Taking the time to heat bathe in a sauna (either infrared or traditional) can provide wonderful benefits and enhance your lifestyle in many ways. In today’s lifestyles, many of us do not actively sweat on a daily basis. Numerous medical studies show that “deep [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Designing and Building Your Sauna These are some initial starting points for good design and building practices. Where should I focus my attention when I start designing a sauna? Of course, the “heart” of the sauna is the heater. The intelligent selection of a heater model and its corresponding heater control options will significantly impact your overall sauna experience. Sauna temperature [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sauna Maintenance Tips STEP 1 : Refrain from paint, varnishing or staining the interior parts of the sauna with any normal paint or varnish. The wood needs to be able breathe adequately. Artificial finishes on the wood can create a much hotter surface – resulting in the possibility of fumes from the wood treatment, and take away some [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website FIRS, the Only Sauna Proven Safe For Elderly, Severe End-Stage Heart Patients Many people who are sick, like heart patients, would never tolerate the extreme temperatures of regular saunas. In fact it would make them worse, raising blood pressure and heart rate, while triggering arrhythmias and shortness of breath. Clearly heat is contraindicated. Imagine a man with cadmium-induced arthritis and hypertension, or a woman with mercury-induced shoulder [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The Superior Sauna —FIRS (Far Infrared Sauna) What is the best way to get rid of toxic chemicals including pesticides, heavy metals and hydrocarbon residues when you cannot tolerate a sauna? When a sauna makes you feel weak, sick, have a fast heart rate, faint, dizzy, panicky, headachy or just plain miserable, what is the solution? The far infrared sauna. Thanks to [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website TYPES OF SAUNAS Three basic ways to heat up a sauna exist. • Traditional saunas consist of a small room or space that is heated with a heater that sits in one corner. The heater is powered by electricity, gas, wood or other fuel. In traditional native American sweat lodges, the space is heated with hot rocks that [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website FIRS Cures the Most Mysterious Cases Folks with the most severe forms of heart disease and resistant to all medications, are able to tolerate the Far Infrared Sauna with no side effects. Most importantly, it improved their heart health in a Mayo Clinic study within 3 short weeks. Of course, it is recommended to continue longer, say a year of daily [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Steamywonder In its continuing efforts to provide valuable products, BestMassage will be adding an exciting new innovation to its range. The ‘Steamywonder’ is the only product of its kind, promising to give bodyworkers, therapists, and spa owners a boost to the treatments they can offer with steam. Steam treatments have been used for centuries in many cultures. [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Providing Premium Quality Infrared Saunas Touchstone Products LLC announced the unveiling of its brand new internet property last spring to bring quality Infrared Saunas at affordable prices directly to the American Consumer. Offering a wide variety of Infrared Sauna models, eight different models of easy-to-assemble, compact saunas are in stock and ready for immediate shipment. Providing more consumer choices than anywhere [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Pet Sauna – The Ultimate Pet Pampering Product One of America’s premier sauna manufacturers announced a new product recently that uses far infrared technology to benefit household pets. The Pet Sauna uses infrared technology to keep pets warm with the same radiant heat emitted by the sun. Cats and dogs that enjoy lying in the sun for hours can benefit from a Miracle [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website NASA Technology Drives Home Sauna Growth Technology originally developed by NASA for use by astronauts in space is transforming the home sauna market. Far infrared saunas have become very popular amongst home sauna users in recent years, offering a more practical alternative to traditional steam saunas. Infrared saunas generate heat through the use of ceramic infrared heaters, which are based on technology [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The Secret of Sweat So here we are riddled with disease-producing toxins and piling on more each day. Inevitably the axe will fall. But what if we could get rid of these toxins? What if we could have a body that only had the toxins we had accumulated up until 20 years ago, or better yet at age 16? [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website THE BENEFITS OF INFRARED LAMP SAUNA THERAPY Near infrared sauna therapy is one of the least costly, safest and most powerful ways to eliminate toxic metals, toxic chemicals and chronic infections. The benefits include: • Skin rejuvenation. Sauna use slowly restores elimination through the skin. The skin is the largest organ of the body and a major eliminative channel. In most [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Natural Tips to Prevent a Cold There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, but [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website THE INFRARED LAMP SAUNA IS FAR MORE POWERFUL IN ITS EFFECTS Two reasons for this are: 1) the heat lamps are far more powerful and focused than almost all far infrared heat emitters. They are hotter and of higher wattage, often. 2) If the design we like is used, all three or four of the heat lamps are placed near each other on one wall. [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website THE INFRARED LAMP SAUNA IS FAR MORE POWERFUL IN ITS EFFECTS Two reasons for this are: 1) the heat lamps are far more powerful and focused than almost all far infrared heat emitters. They are hotter and of higher wattage, often. 2) If the design we like is used, all three or four of the heat [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website NEAR INFRARED SAUNAS SAFER Near infrared saunas are electromagnetically safer than far infrared saunas. All electrically-powered saunas emit a small quantity of electromagnetic radiation due to their 110-volt wiring. This cannot be avoided, but is not a big problem with saunas. However, most far infrared saunas emit harmful electromagnetic fields of a microwave type. This has to do [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Hot Tub Injuries on the Rise Relaxing in a backyard hot tub may be fun, but potential dangers lurk. A new study shows that as the popularity of hot tubs has increased, so has the number of injuries. Researchers analyzed emergency room records from 1990 until 2007. During that period, the number of nonfatal hot tub, whirlpool, and spa-related injuries increased by [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Tips for Coping With Fibromyalgia Are you looking for some everyday tips for for coping with fibromyalgia symptoms? You’re not alone. More than 10 million Americans suffer daily with the pain and fatigue of fibromyalgia. There is no “pill” to end your symptoms. But there are ways of managing them so they don’t disrupt your busy life as much. Why Is Coping [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Detoxifying the body The Web is filled with products and practices that promise to “detoxify” the body through various means, from extreme diets to spa treatments to sweating. Though some may be relatively harmless, the desire to detox was brought to a tragic conclusion last fall when three participants died and several were made seriously ill during a pricey [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Martha’s Vineyard Hotel & Vineyard Tennis Center Partner The Colonial Inn of Martha’s Vineyard and the Vineyard Tennis Center Workout & Spa announce a joint venture to create the ultimate Martha’s Vineyard vacation package, the Vineyard Tennis Escape – summer tennis camp on the beautiful island of Martha’s Vineyard. Martha’s Vineyard has attracted travelers looking for an active vacation for generations – [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website How is the Far Infrared Sauna Different? Let’s look at the energy that comes from the sun. It is responsible for photosynthesis, the process by which plants make energy to grow. In essence, solar energy is responsible for all of life (since animals must have plants to eat or there are no animals). The spectrum of energy from the sun is classified according [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sitting in a Sauna Can Relieve Cold Symptoms Scientists recently confirmed the age-old notion that hot liquids can relieve some cold and flu symptoms. But what about a dose of heat on a much larger scale — say, in a sauna? With temperatures of 176 Fahrenheit or greater, saunas have been recommended for arthritis, asthma and chronic fatigue, among other things, since they were [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Forecasting 2010’s Sanitary Ware Fashion Trend Himfr.com, one of China’s leading B2B search platforms with more than 30 B2B industry websites to its name, forecasts 2010’s sanitary ware fashion trend. Sanitary Ware: Intelligent and Comfortable Himfr analyzes that this year’s sanitary product development trend is mainly on intelligent, classic and human-based products. Infrared sauna rooms, smart thermostat baths, massage tubs, massage shower s, multi-functional [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Thyroid Disease: The Hidden Epidemic Is your thyroid making you fat? Around 27 million Americans have thyroid disease — and almost half don’t know it. Thyroid disease arises when the hormone-producing gland at the base of your throat goes out of whack, triggering weight fluctuation, tiredness, and emotional ups and downs, among other symptoms. In Natural Solutions: Vibrant Health, Balanced Living’s [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The History and Evolution of the Sauna The traditional sauna is becoming very popular all around the world with the latest in technology improving the whole experience. A sauna is a small room or house designed as a place to experience dry or wet heat sessions. The traditional sauna evolved around the simple concept of placing extremely hot, dry stones in the enclosed [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The World’s First Infrared Smart Sauna Sunlighten (TM) is proud to unveil its mPulse(TM) Series, set to launch in April 2010, which is the world’s first sauna with personalized biofeedback tracking as well as customizable full spectrum infrared heat that targets specific health concerns. Sunlighten’s revolutionary new mPulse(TM) Infrared Sauna Series includes a biofeedback monitor programmed to wirelessly measure and send heart [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Far Infrared Therapy Shown To Benefit Chronic Fatigue Syndrome Patients A team of researchers reported in June 2007 in Nippon Rinsho have found what is sure to be a great health breakthrough for chronic fatigue syndrome saying that far infrared sauna therapy is showing to be a promising new treatment for chronic fatigue syndrome (CFS) patients. This study, which involved thirteen patients from the Masuda [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website SAUNAS PROVIDE HEALTH BENEFITS EXERCISE: During a 10-20 minute sauna session, your heart rate increases by 50-75%. This provides the same metabolic result as physical exercise. The increased cardiac load is the equivalent to a brisk walk. There is a nominal effect on blood pressure because the heat also causes blood vessels in skin to expand to accommodate increased blood [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Detoxify or Die A sauna used to be thought of as a luxury. But studies now confirm that diet and environmental chemicals cause 95% of cancers. Furthermore, as the first generation of man exposed to such an unprecedented plethora of daily chemicals, we have learned that stored or undetoxified chemicals can mimic any disease. ‘Incurable’ chronic diseases that [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The Ultimate Detox Saunas and steam baths are very powerful ways to drive toxins out of your body. Research has even shown that saunas can remove pesticides and heavy metals from the body. Some people notice a chemical smell on their body when they have a sauna. Unlike Finland, where just about every home has a sauna, in [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Good, Clean Fun Nowhere has the Korean longing to lie on a heated floor (a feature of traditional houses) and eat one’s fill found fuller expression than in the jjimjilbang, the 24-hours-a-day public bathhouse.But calling the jjimjilbang a bathhouse hardly begins to describe its attractions.The jjimjilbang is modeled on the public bathhouses that were popularized early [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Narconon Saves Lives Numbers are not just statistics. Sometimes they are human lives. In a decade, like so many in the preceding century when lives became daily body counts in televised wars, there have been uncounted lives saved. Narconon is certainly not the only organization whose staff have worked 24/7 year in, year out, to save lives. We [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Infrared Saunas Health Issue – Good or Bad? There are many health benefits to be gained from using a sauna, but infrared sauna health is even more remarkable. If you’ve ever spent time in a sauna, you know that it is a great way to feel invigorated. But did you know that the health benefits of sauna use have been proven? Research has shown [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Far Infrared Saunas – Learn Why You Can Benefit Saunas have been around for a long time. Most of us are familiar with saunas: we see the little wood-paneled rooms in hotels and other public pool areas. People in bathing suits or towels sit on wooden benches inside the sauna and sweat it out for basically as long as they can stand. But many [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website FAR Infrared Saunas To understand how infrared heat works, picture yourself outdoors on a summer day with the sun beaming overhead. Your body feels warm from the sun and you become hot. Then a cloud passes overhead, blocking out the sun. The temperature outside has not changed, but you feel cooler in the shade. The Sun’s infrared rays [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website In Hot Water By C. CLAIBORNE RAY Q. Is there a medical reason to keep children under 12 out of a whirlpool or sauna? A. While there are plenty of common-sense reasons to keep people with childish judgment out of heat and water at any age, studies (mostly in Finland) have not linked careful sauna use to serious medical [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website What is a personal portable infrared sauna? Crash, bang, splat. Pop, pop, pop. Chaos, screaming and yelling. The tears are flowing almost as much as the blood. . . No, this isn’t your typical war zone: it’s your kids – creating a mess in your freshly cleaned home. Maybe it’s not the kids that get to you, maybe you don’t have kids; [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Home saunas In North America many people consider a home to a luxury item, like having a pool or a hot tub. In many countries however a home sauna is considered a necessity. In Finland for example there are 2 saunas for every 5 people. Indoor home saunas do not require a lot of space. A cozy [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Saving lives of orphaned children in Hondur The Narconon of Georgia drug rehabilitation and education program has many outreach activities, but none may be more special than their dedication to saving lives of orphaned children addicted to glue in Honduras. Narconon Georgia staff recently made another trip to the troubled area, navigating the third-world country amidst an uprising of protesters, to help deliver [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Saunas provide weight control Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output, and metabolic rate. The process requires a large amount of energy and reduces excess moisture, salt and subcutaneous fat. Fat becomes water-soluble and the body sweats out fats and toxins. For more information, visit saunafin.com.Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Saunas benefit pain relief Heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process. For more information, visit saunafin.com.Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website DIFFERENCES BETWEEN INFRARED SAUNAS? There are basically three factors, which differentiate infrared saunas from each other: Construction Materials, Element Type and Control. CONSTRUCTION MATERIALS: Because of heat and humidity, traditional saunas must use a durable softwood and cedar is the material of choice. While there is no humidity in infrared saunas, there is heat and we believe that cedar is still [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Saunas and dog sledding The most ancient sauna traditions go back thousands of years to Finland. Saunas offered welcome respite, particularly in winter months, to a tough physical life working in the arctic region fields and forests. It’s easy to imagine how great the soothing heat of a sauna was to those who spent their working hours [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website A ‘Sauna and Swim’ Soaking up the sauna’s heat, one more ladle-full of water on the hot rocks; one more blast of soothing steam over our backs. On cue, someone says, “OK; let’s go!” Out the sauna door, a quick jog to the water’s edge and a quick dive into the water. From 180 degrees to 70 degrees in [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sauna Heater By Ron King A sauna is becoming an increasingly common commodity in the home. Not so surprisingly, many health clubs and gyms have also adopted the use of saunas. However, a sauna does not exist without a sauna heater. The ‘heat’ potential of it is highly reliant upon which sauna heater you choose to have. The [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sunlight Saunas Sunlight Saunas(TM) is proud to celebrate 10 years of industry firsts, and announce the winner of its 10th Anniversary Sunlight Saunas Sweepstakes–Lyn Berton of Phoenix, Arizona. During its 10 years in operation, Sunlight Saunas was the first to introduce carbon heating technology to the market. Unlike conventional saunas that use hot rock or steam heat, Sunlight [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Sauna Pro 3™ Sauna Belt Wonderfulbuys.com is pleased to announce that they have gained the exclusive distribution rights to the Sauna Pro 3™ Personal Sauna Belts. This innovative product offers consumers a new way to shed unwanted pounds and inches from their abdomen, waist, back, and hips by focusing sauna-heat directly to these problem areas. Unlike traditional sauna rooms, with Sauna [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Next Generation Sauna Suit Realsauna Sauna Suit is the new and unique machine-washable unisex sauna suit. The suit is designed with a heavy cotton outer shell, combined with a unique specially designed extra-soft durable sweat inducing inner lining that does not tear or rip, unlike the cheap plastic sauna suits that tear. Realsauna Sauna Suit is used by pro [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Line of Infrared Saunas recently introduced EvolutionHealth is introduced a new line of saunas for the fall of 2009. To make room for their new infrared sauna line, they are clearancing their existing line of Luxury, Deluxe and affordable infrared saunas. This means savings of up to $1000. All their saunas have lifetime warranty and free shipping within the continental US.The [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website SpaClub Added To Luxury Cruise Fleet Regent Seven Seas Cruises (RSSC) announced recently that world famous Canyon Ranch(R), the leading operator of destination health resorts, will soon operate the spa, beauty salon, wellness and fitness facilities on board the line’s fleet of all-suite ultra-luxury ships. Aboard Seven Seas Voyager, Seven Seas Mariner and Seven Seas Navigator, the Canyon Ranch SpaClub(R), from [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Best location for home sauna For an indoor sauna, the most common locations are the bathroom and basement. Owners of bathroom saunas often make use of the existing plumbing, drainage and privacy a bathroom provides. And it makes perfect sense that so many people choose to install their saunas within just a few steps of their showers and bathtubs, given [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website What is Sauna? A sauna is a small room designed to be heated to very high temperatures, with well-controlled humidity. Saunas are used both for recreational and therapeutic purposes, with most people utilizing them as a relaxation tool that provides additional health benefits. The majority of saunas are built of wood, often aromatic, that release pleasing aromas as [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Skin purification In the sauna, skin is cleansed and dead cells are replaced, keeping the skin in good working condition. Sauna heat also relaxes facial tensions, and improves skin elasticity. Sweating rinses bacteria out of the epidermal layer and sweat ducts. For more information, visit crystalsauna.com.Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Rheumatoid Arthritis Infrared sauna may provide benefit to patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study involving the use of infrared sauna over a 4-week period resulted in short-term improvement regarding pain and stiffness, reduction in fatigue, and a trend towards long-term beneficial effects. Alternative healing techniques incorporating infrared pain relief methods have proved to [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sauna and Diet - Myth vs. Fact There is a lot of information scattered over the web about the benefits of saunas and how it help in weight loss. The only problem is most of the information is not accurate or misleading. Read on to find out what’s true and what’s not. Myth 1: Thirty minutes in a sauna can burn 1000 calories. This [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Lose Weight in an Infrared Sauna Many people question the fact that infrared sauna can help people lose weight due to their misunderstanding on the part that infrared sauna contribute to weight management. Research shows infrared sauna use can burn as many as 300 to 600 calories during one sauna session. This happens due to the sweating process itself, as well [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Detoxification People living today carry within their bodies a chemical cocktail made up of industrial chemicals, pesticides, food additives, heavy metals, as well as toxins from alcohol, tobacco, caffeine, and illegal drugs. But what is the best way to detoxify? There are several methods being used today: chelation, where enzyme preparations are injected into the bloodstream, binding [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardiovascular Workout Finnish researchers have reported that the regular use of saunas helps maintain the blood vessels in a healthier condition. Vessels become more elastic and pliable longer due to regular dilation and contraction from the process of heating and cooling the body repeatedly. Medical research shows the heart rate can rise from 60-70/min. to 110 to [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Water Care Product Hot tub soakers who have hesitated about taking long soaks for fear of drying their skin are splish-splashing in celebration, thanks to the introduction of a revolutionary water care product called SilkBalance® for Spas at the Olympic Hot Tub e-Store. It softens skin while soaking and keeps the water balance in perfect harmony. Alice Cunningham, co-owner [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Burning calories & weight loss The author of a NY Times bestselling book, “Ultrametabolism,” Dr. Mark Hyman, writes that, “Saunas are an important aid to weight loss and thyroid repair because as you lose weight, fat tissue releases stored toxins such as PCBs and pesticides.” In addition, U.S. Army research shows that infrared sauna use can burn as many as [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Infrared Body Wrap Burns Calories, Not Just Water Weight A new infrared body wrap system at Royal Tan And Spa has been proven to take inches off your‘trouble spots’. Trouble spots are areas where your body stores‘cold fat’, which is very difficult to burn through exercise. These areas that accumulate cold fat are commonly in your buttocks, thighs, abdomen, and upper arms. [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website How-To Videos for Spa Owners Let’s face it, making maintenance decisions is probably not the reason hot tub owners purchased the spa in the first place. In fact, owning a spa should help alleviate the stress brought on by other day-to-day decisions. The team at HotTubWorks has produced a line of simple instructional videos that can relieve the anxiety of [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Take a Sauna Infrared heat is light produced by the sun, which is the heat you feel penetrating your skin when you stand in the sun — and miss when you walk into the shade. Infrared energy is also given off as body heat. Before a Sauna Session. Avoid heavy meals two hours before a sauna session. Avoid alcohol or [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Are there more toxins in sweat than urine? The answer to that question is yes. In fact skin is often called the 3rd kidney. Steam Sweat , a powerful healing tool that is rarely used in the U.S., should be part of everyone’s daily health plan. Sauna Helps with Cellulite Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Safety in the Sauna As long as the sauna user follows a few simple rules, saunas are safe for most people: Stay inside the sauna for no more than 30 minutes at a time. Lie down or sit for at least 10 minutes after using the sauna. Make sure you drink plenty of mineralized water before and after the sauna. Add [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Magnificent Mountaineers to Benefit from Low-impact Exercise and Healing with HydroWorx Aquatic Therapy Pools The Appalachian State football team began last football season with an upset for the ages over Michigan and finished it by winning a remarkable third consecutive NCAA Division/ FCS National Title. No other team in FCS/I-AA history has ever accomplished the three-peat feat. This is a program that expects the best and gets results. Aware [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Magnificent Mountaineers to Benefit from Low-impact Exercise and Healing with HydroWorx Aquatic Therapy Pools The Appalachian State football team began last football season with an upset for the ages over Michigan and finished it by winning a remarkable third consecutive NCAA Division/ FCS National Title. No other team in FCS/I-AA history has ever accomplished the three-peat feat. This is a program that expects the best and gets results. Aware [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website The Body Tub Unveiled at Washington Home and Garden Show The bathtub can be viewed as a sanctuary, a retreat, an escape, a place of relaxation. While available in different shapes and sizes, bathtubs typically fit a certain mold � until now. A new twist in bathtub design, The Body TubTM was created to provide a comfortable, luxury bathing experience in the privacy of your [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Spa Sentiments Launches Natural Skin Care Products, Dead Sea Bath Salts Spa Sentiments is proud to announce their new Dead Sea Bath Salts made with unrefined dead sea salt and other all natural ingredients that will not dry or irritate the skin. This new product is a great addition to their extensive line of natural skin care products and is ideal for people who suffer with [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Line of Spa Body Products Scandle� LLC, the leading manufacturer and wholesaler of the finest quality massage candles, today announced their new line of preservative-free spa products that enhance The Scandle� Body Candle experience. Products included in Scandle�’s Body Line are specially formulated to ensure long-shelf life and can be combined with the warm oil from The Scandle Massage Candle to [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Endless Pools Inc & National Multiple Sclerosis Society Fight Back Against MS Multiple Sclerosis is a debilitating autoimmune disease that affects the central nervous system. As nerve fiber is destroyed and damaged from the disease, even the most common every day tasks can be a chore. But with regular aquatic therapy, MS sufferers can strengthen weakened muscles and improve stamina and balance. The unique qualities of water provide [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website A Finnish Vocabulary Lesson Among the terrific benefits a traditional Finnish sauna offers is a thorough cleansing of the body. There is one potential benefit of traditional sauna bathing, however, that has been repeatedly overlooked by even the most fervent supporters of the Finnish sauna: the traditional Finnish sauna bath can serve as a wonderful introduction to Finnish vocabulary. [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Moist Heat Product Offers Natural Pain Relief The search for pain relief can often be elusive, but a recently introduced moist heat product line from Bruder Healthcare is poised to help sufferers through everyday aches and pains naturally. ThermalOn moist heat wraps and sleeves provide drug-free pain relief from arthritis, muscle aches, overexertion, repetitive motion injuries, and painful joints and are tailored [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website ZING Design Inc. Introduces The FlashPack� Instant Heat Pack ZING Design Inc., the inno-vention company, announced today the availability of the FlashPack� instant heat therapy pack. The FlashPack� is a completely safe, non-toxic, reusable, and instant therapeutic heat pack which can be used anytime anywhere. The FlashPack� provides immediate soothing heat for stiffness, tension, cramps, muscle aches, and pain. The FlashPack� comes in a variety of [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Survey Finds Hot Tub Use Can Improve Your Love Life If your love life is running a little cold, a new survey says a hot tub may be just the answer. The sizzling results of a recent online survey found that owning a hot tub dramatically improves your chances of a happy and fulfilling sex and love life. In fact, according to respondents, getting into [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Still Hot After All These Years Did you know that the Finnish sauna has existed for at least 2,000 years. While the people of Finland are perhaps most closely associated with hot saunas, interesting variations of the sweat bath can be found in the histories of other cultures. Close equivalents include the Native American inipi or sweat lodge, the Roman thermae [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Spa Sentiments Launches Natural Skin Care Products, Mail-Order Catalog Spa Sentiments is proud to announce their new full color, mail-order catalog. This is a great convenience for customers who want to quickly browse Spa Sentiments’ extensive line of natural skin care products without having to log on to a computer. At a time when most companies are exchanging their paper catalogs for ones that [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Therapeutic Bath Product Line Infinity BathTea Products, Inc., a company creating a synergistic line of therapeutic herbal infusions, announces a new therapeutic bath product line. The new Infinity BathTea Systems are the Pain(less) Brew and the Detox Brew, each a proprietary bath salt formula which uses herbal hydrotherapy to help people alleviate pain and the toxins that cause it. [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Sauna rooms Many health benefits have been attributed to regular sauna bathing, including improved blood circulation and respiratory function and strengthened immunity to illness. A British Medical Association study found that people who take sauna baths two or three times a week reduce their incidence of colds and flu by more than 65 percent. Even if a [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website All-Natural MicrodermaMitt Deeply-Exfoliates Skin Using Only Water MicrodermaMitt, Inc. announced today a revolutionary, all-natural, new exfoliating mitt available for consumers who want healthier skin without the use of chemicals or synthetic materials. The MicrodermaMitt� deeply exfoliates safely and effectively to improve the appearance and texture of your skin in just minutes using only water. It gives skin the gentle yet effective treatment [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website 10 Sauna Tips for the Ultimate Sauna Bath Taking a hot sauna bath in the privacy of your own home is a great way to alleviate the countless pressures and stresses of modern life. A few minutes in the soothing heat of a sauna can relax one�s body and mind while re-energizing them at the same time. For anyone wishing to intensify their [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Connecticut Man Getting People In Hot Water All Over The Country And Nobody�s Complaining Some of the most beneficial home luxury items these days are hot tubs and swim spas. However, high ticket prices make them unaffordable to many would-be buyers, including those that could really use one for health reasons. A former Connecticut contractor is changing all that by showing would-be buyers how they can build their own [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Getting a great night�s sleep There are a variety of factors�physical, mental, biological�that can interfere with a good night’s sleep. Stimulants like caffeine and nicotine, for example, can stay in one’s system for as long as 6 to 8 hours, so that afternoon jolt of coffee may be keeping you up at night. Eating a large meal later in the [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Landmark Book on Natural Healing Earlier this month, doctor of Chinese medicine and anti-aging expert Dr. Maoshing Ni (aka Dr. Mao) published his groundbreaking, 600-page book on natural healing that will revolutionize the way Americans approach health and wellness. Filled with advice and knowledge acquired through years of treating patients at his Tao of Wellness clinic in Santa Monica, Secrets [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Shangri-La Spa in Hong Kong Introduces Himalayan Tsangpo Ritual The Himalayan Tsangpo Ritual starts with a potently cleansing Himalayan salt scrub which takes place on a warmed stone plinth. The salts used are gathered by nomads from the ancient Tethys Sea, found at 15,000 feet high in Tibet, where they are believed to be 250 million years old. It is the purest salt of [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Ahead of the Curve SpaFinder.com recently issued its 5th Annual Spa Trends Report titled“10 Spa Trends to Watch in 2008.” Of the top ten spa trends two of the hottest for 2008 include“Wellness” and“Detoxification. Wellness SpaFinder reported,“The wellness wave is being brought on by scientific breakthroughs, the realization that the medical industry has a sickness model (and [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Spa Time. Anytime. Oh boy, during the winter time wouldn�t you love to have the feeling of warmth when you get out of your shower? Well, now you can with a line of heated glass innovations: the free-standing heated-glass towel warmer. Available in first quarter 2008, the free-standing heated-glass towel warmer requires neither wall space nor professional [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Steam Shower Panels showerpanels.net announces the Victoria bathroom shower panel. The Victoria is a steam shower panel with digital temperature controls, digital sound, whirlpool massage jets, and amazon ceiling rain. A shower panel is the best way to dramatically upgrade a bathroom without spending a lot of money or time. Showerpanels.net manufactures shower panels and ships them directly from [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website New Foot Spa Reduces Holiday Stress In order to de-stress during the holiday season, many have people have reported huge relaxation benefits using the Ionic Foot Detoxify. While our bodies detoxify naturally every day, the problem is that most of us lead such busy lives that it makes it very difficult for our bodies to eliminate toxins completely. When these toxins are [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Buy a Swim Spa for Relaxation and Therapeutic Health Benefits There is nothing like an ultimate spa experience to soothe ones ruffled nerves. And now you can enjoy it at home with a portable waterfall swim spa. Spas, or hot tubs, have always provided a relaxing atmosphere to“escape” and soak by yourself or socialize with friends. Originally, a hot tub was a fairly small plastic [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website Step Out Of The Shower And Into A Cozy, Warm Towel With Towel Spa Oh baby, it�s cold outside! The holidays are here and so is the cold winter! Did you say you still have a long list of presents to buy? Well, there�s one new product on the market that will let you give the gift of toasty towels that will have everyone thinking warmly of you all [...]Click here to play Listen | Listen in your iPhone | Download | View full cache | Visit Website