UltraWellness TV - Your Key to Lifelong Vibrant Health and Vitality - Audio Version Podcasts

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UW Audio 069 - Dairy - 6 Reasons You Should Avoid It at all Costs - visit www.ultrawellness.com/blog Got milk. Plenty of people think it is perfectly healthy to drink, and advertisements would have you eating dairy all the time. But it may not be as healthy as you think. In this weeks UltraWellness podcast Dr. Mark Hyman gives six reasons you should avoid milk and explains why it may be at the very root of your health problems. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 065 - 5 Simple Steps to Burn Fat without Eating Less - visit www.ultrawellness.com/blog Want to learn how to lose weight without changing how much you eat. That may sounds impossible, but it can be done. In this weeks UltraWellness podcast Dr. Mark Hyman explains the concept of thermogenesis and provides 5 simple steps you can take to turn up your metabolic fire and lose weight without changing the amount of calories you consume. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 046 - Why Lead Poisoning May be Causing Your Health Problems - visit www.ultrawellness.com/blog Extra pounds are not the only thing that can make you too heavy. In this weeks UltraWellness podcast, Dr. Mark Hyman shares stunning recent research that suggests many of us may have toxic levels of lead in our bodies. He will help you make sense of the science - and offers a plan for getting lead-free. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio UMS 009 - The UltraMind Solution - The 6-Week Plan to Heal Your Brain - visit www.ultrawellness.com/blog Are you ready to heal your broken brain. Go to www.ultramind.com to find out how. Over the past several weeks, Dr. Mark Hyman has shared the 7 keys to an UltraMind. Now, he guides you through this simple 4-step program to achieve better brain health today. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 045 - Why Eating a Low Fat Diet Does Not Lead to Weight Loss - visit www.ultrawellness.com/blog Is a low-fat diet the answer to successful weight loss. Not necessarily, says Dr. Mark Hyman. In this weeks UltraWellness podcast, he reviews cutting edge research that reveals the true causes of weight gain, and explains the right type of foods to eat for lasting weight loss. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 044 - Are You Also Being Deceived into Eating Fake Frankenfoods - visit www.ultrawellness.com/blog Can junk food be good for you. The food industry certainly wants you to think so. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses the phenomenon of so-called functional - Frankenfoods - and tells you what you should really eat for good health. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 043 - How Dietary Supplements Can Save You Thousands - visit www.ultrawellness.com/blog Has your doctor told you that supplements are useless. Not true. In this weeks UltraWellness podcast, Dr. Mark Hyman discusses new research that shows the very real benefits of certain supplements - and shares with you the four supplements everyone should take. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 042 - Does Drinking Diet Soda Make You Fat - visit www.ultrawellness.com/blog When is a diet drink not a diet drink. When it is made with artificial sweeteners. In this weeks UltraWellness podcast, Dr. Mark Hyman shares exciting new research that sheds light on the stunning link between artificial sweeteners and weight gain. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 041 - Food as Medicine - Powerful New Drug Could be at the End of Your Fork - visit www.ultrawellness.com/blog Could our most powerful medicine be as close as your plate. In this weeks UltraWellness blog, Dr. Mark Hyman explains how food is medicine and shares exciting news about a groundbreaking course on the subject. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 040 - A 7-step Plan to Boost Your Low Thyroid and Metabolism - visit www.ultrawellness.com/blog Do you have low thyroid function. Are you sure. In this weeks UltraWellness podcast, Dr. Mark Hyman tells you which tests you need to get a correct diagnosis, and shares his seven-step plan for combating thyroid problems. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 039 - How your thyroid can make you sick, tired and overweight - visit www.ultrawellness.com/blog Are your vague, uncomfortable symptoms just a normal part of life - or are they signs of a bigger problem. In part one of an important two-part blog, Dr. Mark Hyman tells you how seemingly unrelated symptoms can signal a common chronic condition - and explains why your doctor may not take it seriously. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 038 - Why Antidepressants Do Not Work for Treating Depression - visit www.ultrawellness.com/blog It is a fact - Antidepressants do not work. In this weeks UltraWellness podcast, Dr. Mark Hyman shares recently uncovered studies that show these drugs are not effective - and gives you a step-by-step plan for treating depression by addressing its root causes. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 037 - Why the FDA Does Not Protect You Like it Should - visit www.ultrawellness.com/blog Think the FDA is there to protect you. Not so fast. In this weeks UltraWellness podcast, Dr. Mark Hyman shares the stunning results of some recent drug studies and explains why you - and your doctor - may not be getting the whole truth about your medications. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 036 - Autoimmune Disease - How to Stop Your Body From Attacking Itself - visit www.ultrawellness.com/blog It is a growing epidemic - and no wonder. In this weeks UltraWellness blog, Dr. Mark Hyman explains how the toxic world in which we live has caused rates of autoimmune diseases to skyrocket. Plus, he gives you the tools you need to address autoimmunity and start feeling better now. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 035 - Can Healthy Omega 3 Fatty Acids Also Give You Mercury Poisoning - visit www.ultrawellness.com/blog There is something fishy about sushi. But should you give up omega-3 fats along with the tuna. In this weeks UltraWellness blog, Dr. Mark Hyman explains how you can get all the health benefits of omega-3s without the threat of mercury. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 034 - Are Your Food Allergies Making You Fat - visit www.ultrawellness.com/blog Want to lose your gut. Then you need to treat your gut. In this weeks UltraWellness blog, Dr. Mark Hyman tells you how eating bad food can fill your stomach with bad bugs, setting you up for weight gain and illness. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 033 - 5 steps to reverse diabetes and insulin resistance - visit www.ultrawellness.com/blog Does diabetes mean drugs. Not necessarily. In this weeks UltraWellness blog, Dr. Mark Hyman brings you the last installment of his two-part discussion on diabetes. You will learn why medications are not always the answer - and how you can prevent and even reverse diabetes with his comprehensive plan. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 032 - Are diabetes and insulin resistance really reversible - visit www.ultrawellness.com/blog Is diabetes permanent. Nothing could be further from the truth. In this weeks UltraWellness podcast, Dr. Mark Hyman traces the path of unhealthy lifestyle choices to diabetes, and tells you which crucial tests you need to catch this disease. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 031 - The New Science of Nutrigenomics Unveiled - visit www.ultrawellness.com/blog Last week, you learned that it is possible to reverse chronic disease by changing your lifestyle. Now, in this weeks UltraWellness podcast, Dr. Mark Hyman takes you one step further by explaining exciting recent research from Dr. Dean Ornish that shows exactly why this is possible - through the new science of nutrigenomics. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 030 - How The Spectrum by Dean Ornish can Reverse Heart Disease - visit www.ultrawellness.com/blog Can chronic disease actually be reversed. The answer is yes. In this weeks UltraWellness podcast, Dr. Mark Hyman introduces you to a groundbreaking new book by medical pioneer Dr. Dean Ornish - and explains how his simple yet revolutionary way of thinking can drastically improve your health. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 029 - How to lower your risk of heart disease without drugs - visit www.ultrawellness.com/blog Want to lower you risk of heart disease - without drugs. It is possible. In this weeks UltraWellness podcast, Dr. Mark Hyman shares his comprehensive plan for heart healthy, and gives you the tools you need to get and stay healthy. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 028 - Why having high cholesterol is not always bad - visit www.ultrawellness.com/blog High cholesterol is bad, right. Not always. In this weeks UltraWellness podcast, Dr. Mark Hyman explains the surprising truth about cholesterol and tells you which tests you really need to determine your risk of heart disease. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 027 - Nine steps to reverse dementia and memory loss as you age - visit www.ultrawellness.com/blog Is memory loss an irreversible part of aging. To Dr. Mark Hyman, the answer is a resounding - NO - In this weeks UltraWellness Blog, he shares success stories from patients who had been given a terrifying diagnosis - only to discover that they could actually reverse the problem, with a comprehensive plan that he makes available to you, too. For more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 026 - how to fix our broken healthcare system - visit www.ultrawellness.com/blog Do we have any hope to change our broken medical system. In this weeks UltraWellness blog, Mark Hyman, M.D. explains how a new era of medicine, functional medicine, can dramatically improve our health. The problem is nobody knows about it and we need your help. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 025 - Magnesium - The most powerful relaxation mineral available - visit www.ultrawellness.com/blog Could a deficiency in magnesium be to blame for some of your chronic health problems, lack of sleep or anxiety. In this weeks UltraWellness podcast, Mark Hyman, M.D. reveals why this - secret antidote to stress - works so well and tells you how to get more of it - naturally. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 024 - The overwhelming evidence of the healing power of food - visit www.ultrawellness.com/blog Think there is not enough research on food and nutrients. Think again. In this weeks UltraWellness Blog, Dr. Mark Hyman details the latest studies on the healing power of food - and explains why you should not always believe everything you read when it comes to medical research. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 023 - How to get more sleep, lose weight and gain health - visit www.ultrawellness.com/blog Could skimping on shuteye make you fat. The answer is a resounding YES. In this weeks UltraWellness blog, Dr. Mark Hyman explains how sleep deprivation can harm your health - and shares his comprehensive plan for getting a good nights sleep. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 022 - Why current thinking about Autism is completely wrong - visit www.ultrawellness.com/blog Have you been told that autism is a genetic brain disorder that cannot be treated. Nothing could be further from the truth. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the surprising causes of this condition - and gives you a step-by-step plan to help your child improve. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 021 - 9 simple steps to fix allergies, asthma, arthritis and more - visit www.ultrawellness.com/blog Is your doctor missing what is right in front of his or her eyes. In this weeks UltraWellness blog, Mark Hyman, M.D. explains how conventional medicine often misses the clues to autoimmune disease and gives you a detailed plan for treating conditions such as asthma, allergies, arthritis and more. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 020 - How to eliminate migraines and headaches in less than a week - visit www.ultrawellness.com/blog When is a headache more than a headache. When it is a migraine. In this weeks UltraWellness blog, Dr. Mark Hyman reveals the many surprising triggers of these disabling headaches - and gives you the keys you need to unlock a pain-free future. For more, see http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 019 - Sicko Part II - What Michael Moore REALLY should have done about healthcare - visit www.ultrawellness.com/blog Michael Moore missed a great opportunity to get to the real core of our healthcare problems. However, he should be applauded for opening the debate. In part two of his look on this subject, Dr. Mark Hyman asks the right questions and suggests what must be done to improve our nations health. For more see the UltraWellness Blog at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 018 - Sicko - Why Michael Moore is simply flat out wrong - Part I - visit www.ultrawellness.com/blog Does Michael Moores documentary - Sicko - get it right. This week in a two-part series blog, Dr. Mark Hyman tells you why he thinks our healthcare system is sick and what we need to do for meaningful change to occur. And he shows you why Michael Moore completely missed the point. To find out more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 017 - Glutathione - The mother of all antioxidants - visit www.ultrawellness.com/blog What is the most important molecule you have never heard of. In this weeks UltraWellness blog, Dr. Mark Hyman gives you the lowdown on the - mother of all antioxidants - and tells you how you can boost it in your body - naturally. To find out more, visit http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 016 - How to get rid of acne, pimples and other skin problems - visit www.ultrawellness.com/blog This week on the UltraWellness podcast, Mark Hyman, M.D. explains how to eliminate acne, pimples and other skin problems and debunks the common myth that your diet has nothing to do with those problems. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 015 - The UltraSimple Diet: Frequently Asked Questions - visit www.ultrawellness.com/blog This week, Mark Hyman, M.D. answers some frequently asked questions about The UltraSimple Diet, including why it is better than other diets without being a diet, how to eliminate food cravings, how to keep the weight loss permanent, how to exercise less and lose more weight and more. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 014 - Functional Medicine: The Leading Edge of Medicine is Available Now - visit www.ultrawellness.com/blog Everyone wants to see a practitioner of Functional Medicine,but not everyone can find one. In this weeks blog, Mark Hyman, M.D.explains what he is doing to bring this exciting new way of practicingmedicine to more people, and how you can benefit from it. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 013b - How to eliminate suffering from PMS in 5 simple steps - visit www.ultrawellness.com/blog Three-quarters of all women suffer are plagued by uncomfortable symptoms every month - but it does not have to be that way. Dr. Mark Hyman uncovers the truth behind - conditions - like PMS and PMDD and gives you a comprehensive treatment plan so you can start feeling better fast. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 012 - How to solve the epidemic of childhood obesity and disease - visit www.ultrawellness.com/blog Do you want your kids to get sick and die young. Of course not. But that is the way we are headed if we continue to support our current toxic food environment. This week, Mark Hyman, M.D. shares with you information and tips from one of the most important books ever written on the childhood obesity epidemic. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 011 - The UltraSimple Diet - Kick-Start Your Metabolism and Safely Lose up to 10 Pounds in 7 Days - visit www.ultrawellness.com/blog Want to feel great - and lose weight while revitalizing yourhealth - - This week on the UltraWellness blog, Mark Hyman, M.D. reviewshis simple 7-day plan for better health called - The UltraSimple Diet - and reveals how hundreds people just like you have proven that it works.For a more detailed look at this subject, please see the full text athttp://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 010 - Inflammation - How to cool the fire inside you that is making you fat and diseased - visit www.ultrawellness.com/blog Is a hidden, smoldering fire in your body coming between you and good health. This week on the UltraWellness blog, Mark Hyman, M.D. explains how inflammation causes chronic disease and weight gain - and uncovers the link between food allergies and inflammation. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 009 - How detox can help you jump-start your metabolic engine - visit www.ultrawellness.com/blog Want to feel better - and lose weight - in just a week. This week on the UltraWellness Blog, Mark Hyman, M.D. shows you the two simple keys to unlocking great health in his expedited, one-week program. You will learn how toxins can harm your metabolism and the easy steps that improve your detoxification and boost fat burning. For a more detailed look at this subject, please see the full text at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 008 - UltraWellness Key Number 7 - How to cure mental problems without therapy or drugs - visit www.ultrawellness.com/blog I will tell you why getting your body-mind connection under control is more important than cholesterol, blood sugar, blood pressure, and any other risk factor in determining whether you will live a long and healthy life. For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 007 - UltraWellness Key Number 6 - How to give yourself a metabolic makeover and boost your energy - visit www.ultrawellness.com/blog I will tell you about the the importance of your energy-producing mitochondria and how to protect these powerhouses to keep your engines running smoothly as you approach UltraWellness. For more information on this, visit the UltraWellness Blog at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 006 - UltraWellness Key Number 5 - How to eliminate these deadly toxins from your body - visit www.ultrawellness.com/blog In this 6th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to optimize your detoxification system so you can achieve good health - and avoid becoming a toxic waste dump. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 005 - UltraWellness Key Number 4 - How to Keep Your Hormones in Balance - visit www.ultrawellness.com/blog In this 5th installment of the UltraWellness series, Mark Hyman, M.D. will tell you how to keep your neurotransmitter and hormone systems from getting out of whack. For a more detailed explanation of this, please visit his blog at http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache | UW Audio 004 - UltraWellness Key Number 3 - Digestive Health - Is Your Inner Tube Making You Sick - Visit www.Ultrawellness.com/blog This week Dr. Mark Hyman will tell you how problems such as acid reflux and heartburn can wreak havoc on your entire body. Listen | Listen in your iPhone | Download | View full cache | UW Audio 003 - UltraWellness Key Number 2 - Control this fire hidden in your body - visit www.ultrawellness.com/blog A simple blood test can save your life. This week, Mark Hyman, M.D. explains how to snuff out the insidious fire that is slowly and silently spreading through your body, wreaking havoc along the way and causing a whole host of health problems. This one blood test will help you detect this fire and snuff it out before it is too late. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. Listen | Listen in your iPhone | Download | View full cache | UW Audio 002 - UltraWellness Key Number 1 - Convince your genes to turn on health - visit www.ultrawellness.com/blog A common cause of illness is so simple, it is often ignored by conventional doctors. This week on UltraWellness TV, Mark Hyman, M.D. explains how your diet, habits, lifestyle, and other environmental influences can lead to poor health - and shows you how to harness these factors to achieve UltraWellness. For a more detailed look at this subject, see the full text at http://www.ultrawellness.com/blog. Listen | Listen in your iPhone | Download | View full cache | UW Audio 001 - The 7 Keys to Ultrawellness - visit www.ultrawellness.com/blog In his first podcast ever, esteemed physician Mark Hyman, M.D. shares what he has learned over the last 20 years about how to achieve UltraWellness - lifelong health and vitality. There are 7 underlying forces that determine your health and the key is to optimize each one, something Dr. Hyman will show you how to do. For a more detailed blog, go to http://www.ultrawellness.com/blog Listen | Listen in your iPhone | Download | View full cache |