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Learning to breathe.
*At the bottom of this post is a link to hear the podcast.
If you think about it we were never taught to breath, isn’t that strange? We have been living out our whole lives without the basic instructions on how to breathe properly. Isn’t that shocking? Most of us breathe like little chipmunks that are being chased by Mr. Twinkles the neighborhood cat. That type of breathing is fight or flight, or panic breathing. We are all running from Mr. Twinkles in our own way throughout the da ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What is your heart's desire? With Mallika ChopraHere are the four questions we asked Mallika Chopra.
What would your answers be?
1. What is you heart's desire?
2. What motivates you?
3 How do you stay on track when you feel like giving up?
4. What is the biggest secret to following our heart's desire?
Please share your thoughts, feelings, insights and wisdom here.Listen | Listen in your iPhone | Download | View full cache | Visit Website Who or what am I?
An interesting question to ponder is, "Who or what am I?" If asked silently to oneself alone in a room the answer can be dare I say it, enlightening.
Be curious, be daring, be open. Empty your cup and see what happens.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Where I become a test subject for following your heart's desire.
I'm jumping in and taking you with me! Join me on the journey of following your heart's desire. Let's step into the unknown together and take the leap of faith. In this podcast we talk about:
Embracing your own inner teacher/guide and waking up to your full potential.
We create an experiment to see what happens when we turn around 180 degrees and go in the direction we are guided to go.
Embracing the opportunity to wake up and see our true self.
The void we feel. The di ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Heart's desire or just more mind stuff?
Are you following your heart's desire? How do you know that it's you heart that is speaking to you? Is it just more mind stuff, or is there something driving you beside your ego and your desires. This podcast features an interview with Jonathan Mead from Illuminated mind.
Here are the four questions we asked Jonathan. What would your answers be?
1. What is you heart's desire?
2. What motivates you?
3 How do you stay on track when you feel like giving up?
4. What is the biggest ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Bow in gratitude
The practice of gratitude is honed over time with patience and humility at its’ core. A good way to experience this practice is bowing in gratitude. This doesn’t have to be the physical act of bowing (but that helps); you can just bow in your mind. When you see something arising in the mind where you see yourself stuck and desiring something you don’t have, stop and bow to what you already have. If you find yourself in the old habit of grumbling, complaining or finding fault in somet ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Success is in the eye of the beholderHow do we define success?
In our society success seems to be measured by what we have done, created, or collected rather than what we have given or shared with our fellow sentient beings.
I had always seen success as money, cars, big houses and fame. I lived most of my life in pursuit of all of these material things and it wasn't until I had many life changing experiences that my opinions on what success was dramatically altered. One of these life changing experiences happened while livi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Tweet my Facebook status on MySpaceAre you using social networking to avoid being social.
Have you noticed yourself Tweet-ing and Facebook-ing in social situations to avoid talking and interacting with people? I'm constantly observing people in line at the store, at the airport, on a plane and in the elevator engaged with their device. We are immersing ourselves in a medium that is helping to create social barriers with our fellow beings. A new distraction that keeps us from meeting our true self in the form of th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Peace can't be obtained
How can we obtain that which we already have? Should we drop the goal of obtaining peace as a result of our meditation practice? Can we just sit without wanting something to happen and just be with what is? Having a gaining idea can lead us into a circle of suffering, pain and confusion. Nothing is permanent, so trying to reach a state of permanent peace is an unreachable goal. Can we accept that we will never have a continuous, blissful state of oneness? Can we call off the search ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The true essence of mindDon't be fooled by the carrot life is dangling before you. That which you seek is inside of you waiting to be discovered. There is no need to look outside yourself for happiness, love, bliss or completeness; everything that you seek, you already possess. Look no further than your next breath.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Are you a spiritual seeker?Are you a spiritual seeker? Do you want to control your own destiny, the universe or just your dog? This podcast may have the answers that you seek
Who are you?
Where did you come from?
Where do you go when you die?
Big questions aren't they? Have you ever asked yourself who is the one asking these questions? Who is the one that is seeking something? Who is the one that is looking for the answers? Who is the one that I call myself, me? Who is the one that we call "I". Want t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What to do with pain, heartache and loss.In our daily lives we have so much distraction and stimulation that we barely have the time to feel. What do I mean by feel? Feeling our pain, loss heartache, frustration anger etc. Our society is built up in a way that we don't have the time that we need to get in touch with our emotions.
Make time to be quiet and alone.
Loose the distractions by turning off the TV, phone, computer etc.
Find others to talk with about how you feel.
Learn how to identify the signals that you ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are you willing to give up to feel peace right now?In our lives we are attached to many things. We are attached to objects, feelings, emotions, opinions, thoughts and desires. When we are attached we are imprisoned by our own mind's limited perceptions and expectations. When we become detached we open ourselves to possibility, spontaneity and freedom from suffering. We are no longer limited to our minds old habits and paradigms.
When we suffer we are confused, muddled and collapsed.
To become detached is to become free.
D ... Listen | Listen in your iPhone | Download | View full cache | Visit Website If the birds are doing ok right now, why can't I be ok right now? When everything is crazy, nature can help soften the blow.
Out in nature, things make sense. It's balanced, harmonious and abundant. When we feel at our wits end, sometimes just a short walk in the woods can clear our heads and help us get back on track.
Walk mindfully.
Observe the abundance all around you.
Listen to the wind, the birds or the sound of running water.
Recharge yourself by releasing your problems and your concerns into nature.
Listen | Listen in your iPhone | Download | View full cache | Visit Website How can you best serve Humanity?
What the heck are we doing here?
What is our true purpose in life?
What is our deep driving desire?
These questions are the big questions in life right? I myself have been asking them for years and I know that I'm not alone in wanting to know the answers. I have read hundreds of books ranging from contemporary esoteric thought, to ancient texts such as the Bhagavad Gita, The Tao and the Bible. All of these books had answers to theses questions and not surprisingly they were very si ... Listen | Listen in your iPhone | Download | View full cache | Visit Website A Guided Meditaiton to open the heart to givingThis podcast is a tool for opening the heart through allowing.
This is a guided meditation with images I have photographed in Sedona.
There are no opening or closing credits in this podcast, so that you may
be able to use it without distractions.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Are you getting what you want?Try giving to receive.
Are you not getting what you want out of life, your relationships and your job? Have you ever tried to give what it is that you want?
If you give what it is that you want from life to others, you will receive all that you want out of life and more. We all want love, kindness, safety, security, health, wealth and well being and we know that as truth.
So if we know what it is that we want, we can easily see want others want too. In these tough times we t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Look Mom, I can meditate all the time!Meditate always, with these simple steps.Do you have the time or patience to meditate twice a day for two hours? Most of us just don't have that kind of time, energy, or focus. So how the heck will weever become the perfect person we can be if we can't meditatedaily? In this podcast welearn a few things about meditating while on our feet, doing our job, eating our lunch and brushing our teeth. How can that enlighten us? You'd be surprised. Why not try these few little steps and see wha ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Guided Meditation on facing our fearsIn this podcast we do a guided meditation to face and over come our fears.
Listen | Listen in your iPhone | Download | View full cache | Visit Website My gift to you! Two tracks off my CD, Flight of the Hawk
It's with great pleasure that I announce the re-release of my CD, Flight of the Hawk!
This CD was recorded in Sedona, Arizona in 2000 and then re-mastered by an old and dear friend of mine, Kevin Peterson (thanks Kev!). It contains music performed on the Native American Flute, drum, didgeridoo, and guitar, all performed by me and accompanied by nature sounds. This CD is very special to me as it has some recordings that were created in a little cabin in one of the most inspirational and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website New Year or new moment?Learn in this new podcast how to come from the moment by connecting with your inner guidance and make decisions based on new habits we create through awareness and calm.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Merry Christma-Kwanza-Hanukkah!! to you all!
From all of us here at A Quiet Mind we wish you all a very Merry Christma-Kwanza-Hanukkah- Diwali-Rohatsu, and a very Happy New Year! We love you all and we are very grateful to have you in our lives.
Love
Robert, Tanya, Arlo, Tooney and Crusita.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Why be Quiet?
Why sit quietly when the whole world is going crazy!
In this episode we take a look at the positive effects of sitting and gaining insight into the "self " benefits not only ourselves but the people we love, and the rest of the planet.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Why be Quiet?
Why sit quietly when the whole world is going crazy!
In this episode we take a look at the positive effects of sitting and gaining insight into the "self " benefits not only ourselves but the people we love, and the rest of the planet.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Forgive and ForgetLet's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Forgive and ForgetLet's turn the other check this week! I rhymed, how cleaver. Forgiven and forget and feel free and at peace. Quiet the mind by letting go of the bullsh*t.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Stuff is coming up!Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Stuff is coming up!Accepting what is so can be a very difficult task, especially when all of your board members are involved. Discover a new tool for gaining more peace around acceptance in this new podacast.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Transform Part 2In this episode we begin to study the Seven Spiritual Steps to a quiet mind. We start with acceptance.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Transform Part 2In this episode we begin to study the Seven Spiritual Steps to a quiet mind. We start with acceptance.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Transform Part 1In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Transform Part 1In this episode we begin a series which will delve deeply into transformation and also the exploration of Zen Buddhism. I'm working on a longer post that will follow in about a week. Stay tuned.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Embrace with loveIn this episode we are going to relaaaaaaax and embrace with love!
Listen | Listen in your iPhone | Download | View full cache | Visit Website Embrace with loveIn this episode we are going to relaaaaaaax and embrace with love!
Listen | Listen in your iPhone | Download | View full cache | Visit Website Receive, embrace, transformWe clean out our mental closets and receive, embrace and transform our old dusty ways.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Receive, embrace, transformWe clean out our mental closets and receive, embrace and transform our old dusty ways.
Listen | Listen in your iPhone | Download | View full cache | Visit Website It's not my fault that I do drugs and alcohol!We look deeper into why we blame others for our addictions and habits.
Listen | Listen in your iPhone | Download | View full cache | Visit Website It's not my fault that I do drugs and alcohol!We look deeper into why we blame others for our addictions and habits.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Drugs and alchol Part2We look at raising our level of awareness and practicing observation.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Drugs and alchol Part2We look at raising our level of awareness and practicing observation.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Why do we use drugs and alcohol to feel good?We take a look at why we use substances to feel better.
Listen | Listen in your iPhone | Download | View full cache | Visit Website Why do we use drugs and alcohol to feel good?We take a look at why we use substances to feel better.
Listen | Listen in your iPhone | Download | View full cache | Visit Website BreeeeeeeatheYes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?
Listen | Listen in your iPhone | Download | View full cache | Visit Website BreeeeeeeatheYes again with the breathing. I know that I'm sounding like an old Grandmother spinning out the same stuff over and over again, but hey somebody has to remind you guys right?
Listen | Listen in your iPhone | Download | View full cache | Visit Website Again with the me, mine and IAnother round with the ego. Who will win this time!Listen | Listen in your iPhone | Download | View full cache | Visit Website Again with the me, mine and IAnother round with the ego. Who will win this time!
Listen | Listen in your iPhone | Download | View full cache | Visit Website The noble art of mindful listening.How many times have you listened with all of your heart, deeply, silently and without judgement.
Listen | Listen in your iPhone | Download | View full cache | Visit Website The noble art of mindful listening.How many times have you listened with all of your heart, deeply, silently and without judgement.
Listen | Listen in your iPhone | Download | View full cache | Visit Website what to do with feeling lonelyWe look into being lonely and other fun stuff!
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