 Optimum LifeStreams is all about healthy eating and living, organics and good food choices. Hosted by Allan HunkinPrimary Format :
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Fuel for the Race of Life with Dean Karnazes
What does it take in food, training and conditioning to 350 continuous miles, foregoing sleep for three nights? What does it take to run accros Death Valley in 126 degree temperatures, and run a marathon to the South Pole in negative 40 degrees. What kind of body does one need to have to swim across the San Francisco Bay, scale Half Dome in Yosemite and mountain-bike for 24-hours straight.? Dean Karnazes knows. He has done all this and more.
Men's Fitness Magazine says "Dean Karnazes might ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
What's all this about Hemp?Surely no member of the vegetable kingdom has ever been more misunderstood than hemp. For too many years, emotion-not reason-has guided our policy toward this crop. And nowhere have emotions run hotter than in the debate over the distinction between industrial hemp and marijuana. This pdocast is intended to inform you on the true facts around hemp so you can distinguish between myth and reality.
We talk with Charles Tremewen, Andrew Weil, Dr. Brian Becker and Adam Edinger about hemp and ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Organic Foods: How and Why to Make the ShiftWhat are organics, and why are they so important in helping us to maintain good health? Dag Falck, Organic Program Manager for Nature's Path Foods Inc., talks about how to consumers can make the shift to a primarily organic diet. He also describes the issues facing organic farmers, and how Nature's Path is working with them to maintain the integrity of this rapidly growing industry.Listen | Listen in your iPhone | Download | View full cache | Visit Website
Energy... Fueling the Body for Life with Melanie McQuaidMelanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Originally from Victoria, BC, Melanie has raced at the highest level and has represented Canada at 10 World Championships for three different events, taking top spot to become World Champion in 2003.
She understands the importance of eating a healthy, well-balanced diet, in order to ensure she always attains peak performance. Listen here to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Energy... Fueling the Body for Life with Melanie McQuaidMelanie McQuaid, a three-time Xterra champion and triathlete, talks about her sport, her training, and the food she uses to fuel her body for success. Listen | Listen in your iPhone | Download | View full cache | Visit Website
Whole GrainsÂ…Good for the BrainNutritionists and Health Experts everywhere are telling us we need to eat a lot more whole grains to be healthy in the 21st Century. What are whole grains and why are they so important to our diet?Charles Tremewen and Maria Emmer-Aanes, both of Nature's Path Foods, share with us their knowledge of whole grains and how whole grains they help us cope with a hectic lifestyle.Our featured guest today is K. Dun Gifford, head of the Oldways Preservation Trust and founder of the Whole Grains Counc ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Inaugural Podcast - Welcome and "The Flavor Point Diet"Our special guest is Dr. David Katz MD, MPH, is one of the nation's foremost authorities on nutrition, weight control, and the prevention of chronic disease. He is co-founder and director of Yale's Prevention Research Center, medical correspondent for ABC News, nutrition columnist for O, The Oprah Magazine, and the author of a syndicated health/nutrition column for the New York Times. Allan Hunkin talks with Dr. Katz about a lifestyle based upon flavor point management and other information ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
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