Kaizen with Jen Podcasts

PodcastDirectory / Health / Inspirational
PodcastDirectory / Regions / /

Continuous Self Improvement Primary Format : Inspirational Language : Unknown Also Listed as: City : Windsor State/Province : On User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Kaizen with Jen Podcasts Methings.com listings of Kaizen with Jen Podcasts If you like this podcast, you might also like:

Episode 62 - What are you willing to give up? Hello! I do hope you are en route to achieving your New Year’s goals. Jen poses some questions in this episode that will get you thinking of ways in which you can maximize your goal getting. Listen in for insights that will help you move one step closer to living your dream. Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 61 - Solutions lead to change “The law of floatation was not discovered by contemplating the sinking of things.” Thomas Troward Are you more focused on the problem or the solution? Changing your perspective can lead to positive results in all domains of of your life. Listen in while Jen explains the importance of where your focus is at when embarking on constant [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 60 - Welcome to 2010! Hello! Welcome to the new year, the upcoming best year of your life, should you choose to accept it! I am so excited for each and every moment that is to come and I look forward to sharing my excitement, motivation and insights. I am here to share along in your journey for continuous improvement for 2010! Follow me [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 59 - Life is Your Meditation Hello! Do you know the positive impact that meditation can have on your life? Meditation is not something that has to be done any particular way. Listen in for Jen’s simple tips on how to bring meditation into your life. There is no downside to meditating, but there are so many ups! Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 59 - Life is Your Meditation Hello! Do you know the positive impact that meditation can have on your life? Meditation is not something that has to be done any particular way. Listen in for Jen’s simple tips on how to bring meditation into your life. There is no downside to meditating, but there are so many ups! Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 58 - Choose your own adventure Welcome to Kaizen with Jen! In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life. Learn how to cultivate better choices that work for you. Have a great day, Namaste Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 58 - Choose your own adventure Welcome to Kaizen with Jen! In this episode, Jen has you thinking about what your choices are and how ultimately we have the choice to choose our own adventure in life. Our choices reflect our experience through life. Learn how to cultivate better choices that work for you. Have a great day, Namaste Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 57 - procrastination much? Hello! Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small. Have a great day! Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 57 - procrastination much? Hello! Welcome to Kaizen with Jen! In this episode, Jen takes you on a journey through her own experiences and suggests ways in which you can overcome any procrastination habit, no matter how big or small. Have a great day! Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 56 - Smile, it’s game day. Welcome to Kaizen with Jen! Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with. Smile today, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 56 - Smile, it’s game day. Welcome to Kaizen with Jen! Today Jen takes some ancient philosophy from her sports days and provokes you to think about your own life, and the attitude you approach it with. Smile today, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 55: If nothing changes, nothing changes Hi! Welcome to Kaizen with Jen. Today’s podcast helps you to consider the pathways you take to acheiving your goals. Treating yourself with respect is a key first step. Find out why, listen in. Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 55: If nothing changes, nothing changes Hi! Welcome to Kaizen with Jen. Today’s podcast helps you to consider the pathways you take to acheiving your goals. Treating yourself with respect is a key first step. Find out why, listen in. Please connect with me on Facebook or twitter! Or email me anytime at kaizenwithjen@livferu.com Namaste, Jen Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 54 - Pondering Your What and Why? Have you taken the time lately to consider what it is you want from life? How about why you want it? In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams. Comments and feedback are requested! Email me [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 54 - Pondering Your What and Why? Have you taken the time lately to consider what it is you want from life? How about why you want it? In this episode Jen gives you some food for thought about establishing your what and why so as to help you achieve your goals and fulfilling the life of your dreams. Comments and feedback are requested! Email me [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 53 - Connecting in the present Do you take the opportunity to really engage and connect with those around you? Do you want to improve your communications with others? Jen gives some tips on how to ensure effective, positive connections with everyone you meet. Try them today and notice the change. Have a great day, Namaste, Jen Connect with me on Facebook and Twitter or email me [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 53 - Connecting in the present Do you take the opportunity to really engage and connect with those around you? Do you want to improve your communications with others? Jen gives some tips on how to ensure effective, positive connections with everyone you meet. Try them today and notice the change. Have a great day, Namaste, Jen Connect with me on Facebook and Twitter or email me [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 52 - What is the reason everything happens? Does this line sound familiar? “Everything happens for a reason.”  - this is one of the cliche’s I am exploring in this episode of Kaizen with Jen. I also explore the ideas behind the law of attraction - which I refer to as a cliche for the purposes of this discussion. I just want to get you thinking [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 52 - What is the reason everything happens? Does this line sound familiar? “Everything happens for a reason.”  - this is one of the cliche’s I am exploring in this episode of Kaizen with Jen. I also explore the ideas behind the law of attraction - which I refer to as a cliche for the purposes of this discussion. I just want to get you thinking [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 51 - Living Your Life on Purpose Hello!!! Welcome back! I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come. Get ready to improve your life in any way that you want - you have the tools! You are the author of your story and you can choose to live the life you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 51 - Living Your Life on Purpose Hello!!! Welcome back! I am so happy to be back and podcasting again and I am looking forward to all the exciting new episodes to come. Get ready to improve your life in any way that you want - you have the tools! You are the author of your story and you can choose to live the life you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 50 - UNplug to recharge Unlike our technological gadgets which continue to do their jobs after a few hours on the charger, we need to turn inwards to recharge when we are feeling fatigue, burnout and head spinning from all of our “to-do’s.” Listen to what to do when you are feeling the need to recharge, and also find out what [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 49 - the new and improved Kaizen with Jen Hi! This is an intro message to my new improved Kaizen with Jen. I am changing some things up and I want you to hear the changes I am making to my podcast. Please feel free to email me anytime at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 48 - Spring Cleaning Does spring cleaning sound like an exciting opportunity or a daunting chore? Learn a few ways to ensure your perspective is positive and so is the result. Have a great day! Namaste Questions, Comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 48 - Spring Cleaning Does spring cleaning sound like an exciting opportunity or a daunting chore? Learn a few ways to ensure your perspective is positive and so is the result. Have a great day! Namaste Questions, Comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 47 - Where to begin? Have you ever wanted to make a change in your life and just don’t know where to begin? Learn ways that the Kaizen principle will help you take that first step. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 47 - Where to begin? Have you ever wanted to make a change in your life and just don’t know where to begin? Learn ways that the Kaizen principle will help you take that first step. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 46 - What you fear, you must eventually face Are your fears and “what ifs” paralyzing you and stagnating you en route to living the life you love? Until we can face that our minds don’t differentiate between imagination and reality, these fears may have a strong hold on you - holding you back. Questions, comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 46 - What you fear, you must eventually face Are your fears and “what ifs” paralyzing you and stagnating you en route to living the life you love? Until we can face that our minds don’t differentiate between imagination and reality, these fears may have a strong hold on you - holding you back. Questions, comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 45 - Deepen your community roots Do you wonder how to bring more abundance into your life, whether it is money, love or happiness? Your local community is a fantastic place to start - explore what is going on that you would like to be a part of. Sharing yourself and your time encourages others to do the same. Questions, Comments? Email kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 44 - Love it or Change it Decide whether you are happy with the circumstances of life you find yourself in - and if you don’t change them. It really is as simple as that - listen to find out how! Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 43 - Be your own stimulus Hearing enough about the down economy and what others are doing to help us get out of this mess? Learn how to become your own stimulus package and help improve your current life circumstances. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 43 - Be your own stimulus Hearing enough about the down economy and what others are doing to help us get out of this mess? Learn how to become your own stimulus package and help improve your current life circumstances. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 42 - Inertia Learn how to use Newton’s first law of motion to your advantage when it comes to moving towards your goals in times of low motivation. Questions, Comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 42 - Inertia Learn how to use Newton’s first law of motion to your advantage when it comes to moving towards your goals in times of low motivation. Questions, Comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 41 - The power of thoughts We each have about 60-70,000 thoughts per day - learn how becoming more aware of what you are thinking about can change your life. Questions, comments? Email Jen at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 41 - The power of thoughts We each have about 60-70,000 thoughts per day - learn how becoming more aware of what you are thinking about can change your life. Questions, comments? Email Jen at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 40 - Love Thyself Learn the importance of giving yourself the pat on the back you deserve! Questions, Comments? Email Jen at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 40 - Love Thyself Learn the importance of giving yourself the pat on the back you deserve! Questions, Comments? Email Jen at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 39 - Change or Die Sometimes extreme circumstances call for extreme measures. On a historical day in the USA, where change is in its infancy stage, I invite you to think about change on the micro level of your own life. Learn the three keys to change and be sure to use them in your next kaizen project. Namaste email me: kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 39 - Change or Die Sometimes extreme circumstances call for extreme measures. On a historical day in the USA, where change is in its infancy stage, I invite you to think about change on the micro level of your own life. Learn the three keys to change and be sure to use them in your next kaizen project. Namaste email me: kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 38 - Food for thought If you are unsure what you should or shouldn’t be eating for health, weight loss or athletics, you must start to become more aware of what is going into your body. Jen tells you how what you don’t know may be affecting you. Please email with questions or comments to kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 38 - Food for thought If you are unsure what you should or shouldn’t be eating for health, weight loss or athletics, you must start to become more aware of what is going into your body. Jen tells you how what you don’t know may be affecting you. Please email with questions or comments to kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 37 - Who sets your rules? Who sets the rules you follow? How do they fit in with your life? Are you achieving what you want or are there rules and regulations that stand in your way. It is time to look around and ask yourself what might be stopping you from stepping outside the norm and achieving something great for yourself! Email: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 37 - Who sets your rules? Who sets the rules you follow? How do they fit in with your life? Are you achieving what you want or are there rules and regulations that stand in your way. It is time to look around and ask yourself what might be stopping you from stepping outside the norm and achieving something great for yourself! Email: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 36 - Don’t try Hi! Welcome to Kaizen with Jen 2009!! I am so excited to be starting off this year with a podcast that may sound like backwards advice when we are all resolving to make this year better than the last. Listen in and you will see why I am telling you - 2009 is the year you can [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 35 - Best laid plans Sometimes circumstances just out of your control? Learn a couple of things you can do so that your entire experience is not a negative one! Questions, Comments? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 34 - How do you want to feel? How can you ensure a successful event, dinner, holiday or year? Begin with the end in mind. Learn how thinking ahead and using your imagination can make a big difference in the course of your life. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 33 - Food + Fitness = Moderation Learn more about your best weapon against holiday weight gain…moderation. Make a commitment to treat yourself well this year, and your body and mind will thank you when it comes time to ring in the new year. Comments, Questions? kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 32 - Give it up! Learn how you can create space for more abundance in your life through giving to others this holiday season! Questions, Comments? kaizenwithjen@hotmail.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 31 - Water your Roots Take extra care of who you are on the inside and this will flourish on the outside with all those that you connect with over this holiday season. Comments, Questions? email Jen at: kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 31 - Water your Roots Take extra care of who you are on the inside and this will flourish on the outside with all those that you connect with over this holiday season. Comments, Questions? email Jen at: kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 30 - Holiday Survival - Give Thanks Learn some tips to survive the Holidays with no regrets. Reach out to those around you and tell them how much they mean to you and why. kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 30 - Holiday Survival - Give Thanks Learn some tips to survive the Holidays with no regrets. Reach out to those around you and tell them how much they mean to you and why. kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 29 - Take a vow�. To live a life less ordinary. Design the life of your dreams and live it. kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 29 - Take a vow…. To live a life less ordinary. Design the life of your dreams and live it. kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 28 - Passion = Life Energy What is your passion? What is it that you look for to give you the energy to excel in your life? Take more time and focus on bringing positivity into your life and see the endless opportunities that open up to you. Email me at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 27 - Stress much? What stresses you out? Learn how it may affect your body and what you can do about it. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 26 - Will you ever grow up? If you answered no to this question….you are on the right track! There is always more to learn and your personal growth should never end. Stay open minded, work hard in what you are passionate about and live a long fulfilling energized life! Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 25 - Nutrition Basics Do you know what you should be including in your daily nutrition plan? Become more aware of what passes your lips and learn the basics of healthy eating. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 24 - The fitness foundation Survival of the fittest…where do you stack up? Learn how you can fit exercise into your day to live a life of optimal health! Questions, comments? Email Jen at kaizenwithjen@livferu.com Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 23 - Problem dweller vs. Solution seeker Are you focused on what problems you have, or what the solutions are your problems. The answer can have dramatic effects for you! Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 22 - Lead yourself first The qualities of an outstanding leader - do you have them? Learn how using these qualities to lead yourself can play a role in how you lead others. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 18 - Multitasking Mayhem Are you a multitasker? Learn why it may be holding you back. Listen | Listen in your iPhone | Download | View full cache | Visit Website Episode 17 - Brain Change Scientists have discovered that our brains change with experience - Introduction to Neuroplasticity Listen | Listen in your iPhone | Download | View full cache | Visit Website