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GeekFit.com Podcast #48 Another bite size GeekFit for you this time right around 25 minutes long, enjoy! Laughter and Kittens! Steve subbing Zumba classes 1 hour and half of lifting for Steve Jason hasn’t figured out how to lift weights properly. Jason likes the FreeMotion machines Jason’s son drives him to work out harder. JE Fit only works on Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #47 Another bite size GeekFit for you this time right around 30 minutes long, enjoy! Steve headlining at PulsePDX 6/29/2011 for a Zumba event 2 songs then 1 song with Julio Steve estimates he himself brought in 45 people “The Cup” – Blender Bottle, Steve uses it without the ball Shakeology and Advocare Spark both work Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit is now on Facebook! Greetings GeekFitters, Steve and I wanted to let you know that we’re now be on facebook at: http://www.facebook.com/geekfit (I know, we’re original huh?) We use to have a Facebook Group but we are closing that group and moving to a Facebook Page. Click the link and hit the like button! Oh yeah, one more thing… Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #46 – (360) 450-5026 This eposide of geekfit was recorded over conference call, bite size baby! We’re busy people so we’re going low tech. Be sure to provide us with your compuserv email address and fax number and we’ll send you the show notes (just kidding) Weight comparisons Steve’s Zumba update Steve is working and sight seeing in Texas Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit is now available on Stitcher GeekFit is now available on Stitcher.com and their mobile device app feel free to listen on your iPhone, Blackberry, Android and Blackberry or like you have been on our website or via iTunes. If do you try Stitcher.com please let us know how your experience was in the comments below. Listen | Listen in your iPhone | Download | View full cache | Visit Website Zumba all weekend long with The Hickory Girls Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event.  We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!). Listen | Listen in your iPhone | Download | View full cache | Visit Website Zumba all weekend long with The Hickory Girls Steve and Jason will be attending multiple Zumba events 10/15 – 10/17 in Washington. Below is a video from The Hickory Girls (Heather, Kat and Courtney) talking about this upcoming event.  We’ve included the schedule below the video in case you want to attend any of the events (if they are not sold out already!). Listen | Listen in your iPhone | Download | View full cache | Visit Website Sweatinguntilhappy Challenge: 30 days of no eating out Alan (@sweating_it_off) over at Sweatinguntilhappy has proposed a challenge for his blog visitors: 30 days of no eating out. Swing by his site if you want to participate, it looks like Steve is interested. http://sweatinguntilhappy.blogspot.com/2010/09/challenge-30-days-of-no-eating-out.html Listen | Listen in your iPhone | Download | View full cache | Visit Website Foursquare badge for doing something not just checkins Foursquare announced that they are parterning with RunKeeper to allow users to get badges for accomplishing fitness tasks when using the RunKeeper application. Here it is in their own words: Here’s how it’ll work: users of RunKeeper, an application that helps you track your fitness routines, can now earn RunKeeper-exclusive badges on foursquare by achieving Listen | Listen in your iPhone | Download | View full cache | Visit Website What is your GeekFit Story? GeekFit is a community of like-minded people working toward a common goal: healthy living. Steve and I share our story and the journey on the show and it got me thinking about what event in your life made you think “I’m going to do something about this! I’m going to make a life changing discussion Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #45 – (360) 450-5026 Jason and Steve are back in front of their respective mics again this morning. This show is dedicated to @JessicArchitect who goaded us to get up this morning and knock it out. There were lots of fun things to talk about this time including some new product reviews, personal updates, and a little bit of Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #45 – (360) 450-5026 Jason and Steve are back in front of their respective mics again this morning. This show is dedicated to @JessicArchitect who goaded us into getting up this morning and knocking it out. There were lots of fun things to talk about this time including some new product reviews, personal updates, and a little bit of Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #44 – (360) 450-5026 Steve and Jason hit record again and this time they talk about Zumba on the road. Until a recent trip to San Antonio, TX, Steve hadn’t been trying to find classes while he traveled. Introducing: Studio VIDA! Dance Fusion Fitness. Laila Facusse (left) was one of the instructors Steve met while taking classes there for Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #44 – (360) 450-5026 Steve and Jason hit record again and this time they talk about Zumba on the road. Until a recent trip to San Antonio, TX, Steve hadn’t been trying to find classes while he traveled. Introducing: Studio VIDA! Dance Fusion Fitness. Laila Facusse (left) was one of the instructors Steve met while taking classes there for Listen | Listen in your iPhone | Download | View full cache | Visit Website Bobble water bottle review Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #43 – Fit On 1st Interview – (360) 450-5026 Steven interviews Kelly Emerson, the owner of Fit on 1st, Vancouver’s most awesome Zumba studio. He’s been going there since February 10th and really enjoys it. Coming from many hours on the Dance Dance Revolution arcade game he describes Zumba as “playing DDR on random, but instead of colored arrows you get your cues from [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #42 – (360) 450-5026 Episode 42 Steve talks about his upcoming vacation at Kahneeta (that teepee thing). Jason and Steve talk about geocaching & letterboxing. Steve talks about on the road vs. at home for workouts. Jason starts going back to the gym – day 2. They both pay homage to NewGrip gloves. Cory Gilday at Accel Human Performance tortures Steve with lunges on the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #41 [Audio] – (360) 450-5026 Episode 41 Step, Zumba and the New Gym Influence: The Psychology of Persuasion BodyBugg Body Fat meter Your Mission This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the time! http://www.itunes.com/podcast/geekfitpodcast [Link loads in iTunes] Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message Steve when you add him Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #41 [Video] – (360) 450-5026 Episode 41 Step, Zumba and the New Gym Influence: The Psychology of Persuasion BodyBugg Body Fat meter More show notes to come. Your Mission This weeks mission, leave us an iTunes review and tell someone about us, we tell people about you all the time! http://www.itunes.com/podcast/geekfitpodcast [Link loads in iTunes] Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message Steve when you add him Listen | Listen in your iPhone | Download | View full cache | Visit Website Row Row Row Cory’s been keeping an eye on me in the gym after watching me butcher front squats. I was off yesterday, but today I went the second half of my A/B workout from The New Rules of Lifting For Men. It turns out that what I thought were bent-over barbell rows were more like almost-passable upright Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #40 [Audio] – (360) 450-5026 Weigh In Steve’s Progress this Month – 360 Date Weight Neck Chest Up. Arm F. Arm Waist Hip Thigh Calf 1/1/2010 364 19.75″ 57″ 21″ 13″ 60″ 57.5″ 32″ 20″ 1/24/2010 360 19″ 56.25″ 20″ 14″ 57.75″ 56.75″ 33.5″ 20″ Difference -4 pounds -0.75″ -0.75″ -1″ +1″ -2.25″ -0.75″ +1.5″ No Change Jason’s Progress this Month – 229 l ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #40 [Video] – (360) 450-5026 Weigh In Steve’s Progress this Month – 360 Date Weight Neck Chest Up. Arm F. Arm Waist Hip Thigh Calf 1/1/2010 364 19.75″ 57″ 21″ 13″ 60″ 57.5″ 32″ 20″ 1/24/2010 360 19″ 56.25″ 20″ 14″ 57.75″ 56.75″ 33.5″ 20″ Difference -4 pounds -0.75″ -0.75″ -1″ +1″ -2.25″ -0.75″ +1.5″ No Change Jason’s Progress this Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #39 – (360) 450-5026 Paula’s 30 Day Challenge continues to rock – stay accountable! [I'm Steve] Steve talks about hitting the Smith and how it kicked his butt Jason discusses his daily walks and how scary it is walking near his work. Walking with others and how annoying it is for a music / podcast listening. Return of the McRib! (ick!), Jason mentions [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #39 – (360) 450-5026 Paula’s 30 Day Challenge continues to rock – stay accountable! [I'm Steve] Steve talks about hitting the Smith and how it kicked his butt Jason discusses his daily walks and how scary it is walking near his work. Walking with others and how annoying it is for a music / podcast listening. Return of the McRib! (ick!), Jason mentions [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #38 – (360) 450-5026 Steve on the road – next stops are Seattle, Dallas, and Austin (weekends). Jason negotiates for a 26″ unicycle upgrade. eBay is evil, but y’know, useful when you need it. Brutally honest responses to the Fat2Fit interview. Steve suffers a nasty carb hangover while starting a high-protein/low-carb diet. Upcoming shoe reviews. USDA pyramid is same mix that pig farmers use to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #38 – (360) 450-5026 Show notes coming soon. Voicemail: (360) 450-5026 Twitter: http://twitter.com/geekfit http://twitter.com/jasontucker http://twitter.com/mrxinu – Be sure to message Steve when you add him. Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #37 – (360) 450-5026 [New] Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too! Links: Case-mate iPhone 3G / 3GS ID Credit Card Cases Fat2Fit Radio Got an app, website or [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #37 – (360) 450-5026 [New] Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too! Links: Case-mate iPhone 3G / 3GS ID Credit Card Cases Fat2Fit Radio Got an app, website or [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website TRX at the Gym I decided to drag the TRX to the gym and got some pretty neat reactions. It worked out really well strung up from the bars. Forgive the close-up of my backside – I didn’t have a proper camera man. Listen | Listen in your iPhone | Download | View full cache | Visit Website TRX at the Gym I decided to drag the TRX to the gym and got some pretty neat reactions. It worked out really well strung up from the bars. Forgive the close-up of my backside– I didn’t have a proper camera man. Listen | Listen in your iPhone | Download | View full cache | Visit Website Unicycling with Jason GeekFit style Jason breaking a sweat riding his 24″ Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it. Follow Jason on twitter @jasontucker Listen | Listen in your iPhone | Download | View full cache | Visit Website Unicycling with Jason GeekFit style Jason breaking a sweat riding his 24″ Torker unicycle around. After a few back and forths he stops to show how a unicycle works and the various parts of one. Do you unicycle or workout with something unconventional? We want to hear about it.Follow Jason on twitter @jasontucker Listen | Listen in your iPhone | Download | View full cache | Visit Website TRX Update Quick update on the training I’ve been getting at Accel Human Performance. Listen | Listen in your iPhone | Download | View full cache | Visit Website TRX Update Quick update on the training I’ve been getting at Accel Human Performance. Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #35 [Video] – (360) 450-5026 Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment. Steve weight: 370 Jason weight: 235 Jason talks about walking at work Steve talks about going to the gym and how they are selling their equipment to stay afloat Steve is thinking about leaving Ballys and my join 24 Hour Fitness Jason shows [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #35 [Video] - (360) 450-5026 Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.Steve weight: 370 Jason weight: 235 Jason talks about walking at work Steve talks about going to the gym and how they are selling their equipment to stay afloat Steve is thinking about leaving Ballys and my join 24 Hour Fitness Jason shows [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #35 – (360) 450-5026 Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment. Steve weight: 370 Jason weight: 235 Jason talks about walking at work Steve talks about going to the gym and how they are selling their equipment to stay afloat Steve is thinking about leaving Ballys and my join 24 Hour Fitness Jason shows [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #35 - (360) 450-5026 Steve and Jason return with a very special GeekFit presented in both Audio and Video for your enjoyment.Steve weight: 370 Jason weight: 235 Jason talks about walking at work Steve talks about going to the gym and how they are selling their equipment to stay afloat Steve is thinking about leaving Ballys and my join 24 Hour Fitness Jason shows [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #34 – (360) 450-5026 Steve talks about travel for work and how much harder it is for a larger person Jason hasn’t flown in the last 2 years Airports go from version 1.0 to version 2.0 as you fly west Security woes at the airport Steve talks about his gym progress Apparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet. Jason [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #34 - (360) 450-5026 Steve talks about travel for work and how much harder it is for a larger personJason hasn’t flown in the last 2 yearsAirports go from version 1.0 to version 2.0 as you fly westSecurity woes at the airportSteve talks about his gym progressApparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.Jason [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #34 - (360) 450-5026 Steve talks about travel for work and how much harder it is for a larger personJason hasn’t flown in the last 2 yearsAirports go from version 1.0 to version 2.0 as you fly westSecurity woes at the airportSteve talks about his gym progressApparently shoveling snow counts as a workout.. Jason hasn’t lived in snow yet.Jason [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #33 – (360) 450-5026 Mr Xinu gets confused for someone else. Jason’s been going to the park chasing his 3 year old girl Killer ducks at the park Marielle Carroccio got a kidney, we’ll be monitoring how things go with this. New visitors to our site and some great emails / comments DJ Steve Boyett spoke at OC Podcasters – Podrunner Listeners site: Andrew is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #33 - (360) 450-5026 Mr Xinu gets confused for someone else.Jason’s been going to the park chasing his 3 year old girlKiller ducks at the parkMarielle Carroccio got a kidney, we’ll be monitoring how things go with this.New visitors to our site and some great emails / commentsDJ Steve Boyett spoke at OC Podcasters - PodrunnerListeners site: Andrew is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #33 - (360) 450-5026 Mr Xinu gets confused for someone else.Jason’s been going to the park chasing his 3 year old girlKiller ducks at the parkMarielle Carroccio got a kidney, we’ll be monitoring how things go with this.New visitors to our site and some great emails / commentsDJ Steve Boyett spoke at OC Podcasters - PodrunnerListeners site: Andrew is [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Video – Excessive number of lap band billboards during my commute I’m curious what your thoughts are on this video I recorded which shows the 6 (of 12 total) billboard on the 605 freeway advertising a lap band company. Do you think 12 (6 both ways) is excessive… for a 12 mile stretch? I see these 12 billboards daily and I’m not sure what to think [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Video - Excessive number of lap band billboards during my commute I’m curious what your thoughts are on this video I recorded which shows the 6 (of 12 total) billboard on the 605 freeway advertising a lap band company. Do you think 12 (6 both ways) is excessive… for a 12 mile stretch? I see these 12 billboards daily and I’m not sure what to think [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Video - Excessive number of lap band billboards during my commute I’m curious what your thoughts are on this video I recorded which shows the 6 (of 12 total) billboard on the 605 freeway advertising a lap band company. Do you think 12 (6 both ways) is excessive… for a 12 mile stretch? I see these 12 billboards daily and I’m not sure what to think [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website DJ Steve Boy - PodRunner - OC Podcasters I haven’t really talked about my involvement in the new media space all that much here on GeekFit. I’m the President of the OC Podcasters in Southern California, the group meets monthly in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a guest that I’ve been [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website DJ Steve Boy - PodRunner - OC Podcasters I haven’t really talked about my involvement in the new media space all that much here on GeekFit. I’m the President of the OC Podcasters in Southern California, the group meets monthly in Costa Mesa and discusses podcasting, new media, social media and all things audio video. Tonight we have a guest that I’ve been [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Marielle Carroccio This morning I saw a re-tweet from Jason this article talking about Marielle Carroccio and her battle with kidney failure. You can’t help but feel pangs of sympathy for this poor girl as you read through the details. The most recent post in the same blog has pictures of Marielle sitting up in a hospital [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Marielle Carroccio This morning I saw a re-tweet from Jason this article talking about Marielle Carroccio and her battle with kidney failure. You can’t help but feel pangs of sympathy for this poor girl as you read through the details. The most recent post in the same blog has pictures of Marielle sitting up in a hospital [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #32 – (360) 450-5026 Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post. BarcampLA and the battle of the bots. Steve’s podcast playlist. Jason talks about listening to his ipod in the car, to and from workouts. Quick Review: DLO Transdock Direct quick review. Mono podcasts vs stereo. Indoor swimming in cold weather. Steve’s shoulder and recovery. Review: Healthy Choice [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #32 - (360) 450-5026 Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post. BarcampLA and the battle of the bots. Steve’s podcast playlist. Jason talks about listening to his ipod in the car, to and from workouts. Quick Review: DLO Transdock Direct quick review. Mono podcasts vs stereo. Indoor swimming in cold weather. Steve’s shoulder and recovery. Review: Healthy Choice [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #32 - (360) 450-5026", url: ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #32 - (360) 450-5026 Our twitter accomplishment (and confession box) bot, @geekfit read more about it in our previous post.BarcampLA and the battle of the bots.Steve’s podcast playlist.Jason talks about listening to his ipod in the car, to and from workouts.Quick Review: DLO Transdock Direct quick review.Mono podcasts vs stereo.Indoor swimming in cold weather.Steve’s shoulder and recovery.Review: Healthy Choice [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #31 - (360) 450-5026 Steve makes hamburger meat of his rotator cuff.Our Natural Life Podcast.Mastering the crock pot for slow cooking.Weightbot iPhone App $1.99 - What a great looking application for something so simple.Audio Recorder for the iPhone.Jason’s new job.Steve mentioned Remember The Milk for remembering various tasks via email and SMS.Addon for google reader for RTM cow [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #31 – (360) 450-5026 Steve makes hamburger meat of his rotator cuff. Our Natural Life Podcast. Mastering the crock pot for slow cooking. Weightbot iPhone App $1.99 – What a great looking application for something so simple. Audio Recorder for the iPhone. Jason’s new job. Steve mentioned Remember The Milk for remembering various tasks via email and SMS. Addon for google reader for RTM cow [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #31 - (360) 450-5026 Steve makes hamburger meat of his rotator cuff. Our Natural Life Podcast. Mastering the crock pot for slow cooking. Weightbot iPhone App $1.99 - What a great looking application for something so simple. Audio Recorder for the iPhone. Jason’s new job. Steve mentioned Remember The Milk for remembering various tasks via email and SMS. Addon for google reader for RTM cow [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #31 - (360) 450-5026", url: "http://www.geekfit.com/2008/10/21/ge ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Jason’s IO – Aug 19th Update on my current health and eating habitsMobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #30 - (360) 450-5026 In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place.You can read more [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #30 – (360) 450-5026 In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place. You can read more [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #30 - (360) 450-5026 In this episode Steve interviews Lori Barnett of Soul Escape, a graduate of Body Mind College with focus in holistic healing, and advanced EFT. We talk about how EFT can be used to eliminate specific cravings, and most importantly, address the underlying emotional currents that got us overweight in the first place. You can read more [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #30 - (360) 450-5026", url: "http://www.geekfit.com/2008/06/19/geekfitcom-podcast-30-360-450-5026/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #29 - (360) 450-5026 This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following.Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful[...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #29 – (360) 450-5026 This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following. Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #29 - (360) 450-5026 This episode Steve is still in an extended stay up near Seattle and Jason is holding it down in southern California as usual. The discussion kind of bounces around (hey ma, look, no script!) but we cover the following. Day 3 of the healthy road warrior routine. Steve talks about techniques that he has found useful [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #29 - (360) 450-5026", url: "http://www.geekfit.com/2008/05/22/geekfitcom-podcast-29-360-450-5026/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Lunch Update 5/8 bananna, salisbury steak, nutter butter& chex for lunch todayMobile post sent by jasontucker using Utterz.  Replies. Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Lunch Update 5/7 Pita– Turkey& CheeseArizona Green TeaMobile post sent by jasontucker using Utterz.  Replies. Listen | Listen in your iPhone | Download | View full cache | Visit Website A picture is worth 1000 words Starting today I’m going to attempt to post 1 picture each day to our GeekFit Flickr Group. My goal is to post what I’m eating for lunch each day. I’d like to invite you to join in on this as well by uploading a picture of something to our flickr group. It could be your [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website A picture is worth 1000 words Starting today I’m going to attempt to post 1 picture each day to our GeekFit Flickr Group. My goal is to post what I’m eating for lunch each day. I’d like to invite you to join in on this as well by uploading a picture of something to our flickr group. It could be your [...]SHARETHIS.addEntry({ title: "A picture is worth 1000 words", url: "http://www.geekfit.com/2008/05/06/a-picture-is-worth-1000-words/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website what do you do fitness related at work? We want to know, what do you do at work that is fitness related? Take a walk? Ride your bike? Hit the Gym? Let us know via a comment here, voicemail or reply to the utterz posting below.Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Scale Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Mobile post sent by mrxinu using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website The Two Day Rule Mobile post sent by mrxinu using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Webinars&Gym Visits Mobile post sent by mrxinu using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website General Update Mobile post sent by mrxinu using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit IO Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Weather and outside physical activities Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #27 - (360) 450-5026 Show Notes:Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts.Intro Steve working out on the“heart attack” settingWalks with JasonWeights and walkingSaying fit and not going to a gymLove Long and Prosper PodcastJason recording audio an video during his walks.http://www.jasontucker.us http://www.utterz.com Jason and Steve’s I/Ohttp://www.geekfit.com/category/jasonsio/ http://www.geekfit.com/category/ste ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #27 - (360) 450-5026 Show Notes: Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts. Intro Steve working out on the “heart attack” setting Walks with Jason Weights and walking Saying fit and not going to a gym Love Long and Prosper Podcast Jason recording audio an video during his walks. http://www.jasontucker.us http://www.utterz.com Jason and Steve’s I/O http://www.geekfit.com/category/jasonsio/ http://www.geekfit.com ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #27 - (360) 450-5026 Show Notes: Steve and Jason are back to discuss fitness, sharing tips and techniques and name dropping some of our favorite podcasts. Intro Steve working out on the “heart attack” setting Walks with Jason Weights and walking Saying fit and not going to a gym Love Long and Prosper Podcast Jason recording audio an video during his walks. http://www.jasontucker.us http://www.utterz.com Jason and Steve’s I/O http://www.geekfit.com/category/jasonsio/ http://www.geekfit.com ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Tip – Mall Parking Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Tip – Walking Shoes Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Jason IO update test Testing be Utterz functionality for daily IO updateMobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Jason IO 11-21 Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Jasons IO Update 11/20 Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Jason’s I/O 11-15 Mobile post sent by jasontucker using Utterz.  Replies.  mp3 Listen | Listen in your iPhone | Download | View full cache | Visit Website Jason’s IO update 11/12 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #26 - (360) 450-5026 Show Notes:Intro Websites/Articles Stop holding the handrail. 31 ways to motivate yourself to exercise Yoga Yoga for geeks Search for Yoga Teachers 4 Simple Steps to Start the Exercise Habit Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men. Health Vault Omron-HEM-790IT-Automatic-Pressure-Management Product Review iPod Nano case – DLO Jam Jacket with cord management Food Kitchen bug Egg Muffin Listener Question: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #26 – (360) 450-5026 Show Notes: Intro Websites/Articles Stop holding the handrail. 31 ways to motivate yourself to exercise Yoga Yoga for geeks Search for Yoga Teachers 4 Simple Steps to Start the Exercise Habit Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men. Health Vault Omron-HEM-790IT-Automatic-Pressure-Management Product Review iPod Nano case – DLO Jam Jacket with cord management Food Kitchen bug Egg Muffin Listener Question: What quick [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #26 - (360) 450-5026 Show Notes: Intro Websites/Articles Stop holding the handrail. 31 ways to motivate yourself to exercise Yoga Yoga for geeks Search for Yoga Teachers 4 Simple Steps to Start the Exercise Habit Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men. Health Vault Omron-HEM-790IT-Automatic-Pressure-Management Product Review iPod Nano case ??? DLO Jam Jacket with cord management Food Kitchen bug Egg Muffin Listener Question: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #26 - (360) 450-5026 Show Notes: Intro Websites/Articles Stop holding the handrail. 31 ways to motivate yourself to exercise Yoga Yoga for geeks Search for Yoga Teachers 4 Simple Steps to Start the Exercise Habit Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men. Health Vault Omron-HEM-790IT-Automatic-Pressure-Management Product Review iPod Nano case – DLO Jam Jacket with cord management Food Kitchen bug Egg Muffin Listener Question: [...]SHARETHIS.ad ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #26 – (360) 450-5026 Show Notes: Intro Websites/Articles Stop holding the handrail. 31 ways to motivate yourself to exercise Yoga Yoga for geeks Search for Yoga Teachers 4 Simple Steps to Start the Exercise Habit Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men. Health Vault Omron-HEM-790IT-Automatic-Pressure-Management Product Review iPod Nano case – DLO Jam Jacket with cord management Food Kitchen bug Egg Muffin Listener Question: What quick [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #24 - (360) 450-5026 Show Notes:Intro Steve& Jason at PME2007.Websites& Articleshttp://www.healthydiningfinder.com/site/ Workout stuff for kids: http://www.nickys-nursery.co.uk http://www.opensourcefood.com/people/mrxinu/ http://www.opensourcefood.com/people/abstrakone/ GeekFood Podcast – http://geekfood.wordpress.com/ Scott Johnson and Kim talk GeekFood. Their show was onpause for a while but now they are back. Scott does The Instance Podcast and Extra Life Radio. Cool thing I found: Fitocalc Funn ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #24 - (360) 450-5026 Show Notes: Intro Steve & Jason at PME2007. Websites & Articles http://www.healthydiningfinder.com/site/ Workout stuff for kids: http://www.nickys-nursery.co.uk http://www.opensourcefood.com/people/mrxinu/ http://www.opensourcefood.com/people/abstrakone/ GeekFood Podcast ??? http://geekfood.wordpress.com/ Scott Johnson and Kim talk GeekFood. Their show was on pause for a while but now they are back. Scott does The Instance Podcast and Extra Life Radio. Cool thing I found: Fitocal ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #24 - (360) 450-5026 Show Notes: Intro Steve & Jason at PME2007. Websites & Articles http://www.healthydiningfinder.com/site/ Workout stuff for kids: http://www.nickys-nursery.co.uk http://www.opensourcefood.com/people/mrxinu/ http://www.opensourcefood.com/people/abstrakone/ GeekFood Podcast – http://geekfood.wordpress.com/ Scott Johnson and Kim talk GeekFood. Their show was on pause for a while but now they are back. Scott does The Instance Podcast and Extra Life Radio. Cool thing I found: Fitocalc ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #23 - (360) 450-5026 Show Notes:Podcasting acoustics Website relaunch with new design Help us out by filling out our Listener Survey Health and fitness webapps - Traineo& Gimme20Traineo needs to add a mobile website, Gimme20 as a great mobile site. Smoothies& WrapsPersonal Trainer scoping out local food places for their clientsCoke Zero recommended by Miss ElliMapMyWalk.com - Great website for maping [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #23 - (360) 450-5026 Show Notes: Podcasting acoustics Website relaunch with new design Help us out by filling out our Listener Survey Health and fitness webapps - Traineo & Gimme20 Traineo needs to add a mobile website, Gimme20 as a great mobile site. Smoothies & Wraps Personal Trainer scoping out local food places for their clients Coke Zero recommended by Miss Elli MapMyWalk.com - Great website for maping [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #23 - (360) 450-5026 Show Notes: Podcasting acoustics Website relaunch with new design Help us out by filling out our Listener Survey Health and fitness webapps - Traineo & Gimme20 Traineo needs to add a mobile website, Gimme20 as a great mobile site. Smoothies & Wraps Personal Trainer scoping out local food places for their clients Coke Zero recommended by Miss Elli MapMyWalk.com - Great website for maping [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #23 - (360) 450-5026", url: "http://www ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #22 - (360) 450-5026 GeekFit is back! Jason and Steve have returned for a new round of GeekFit after a 7 month hiatus.Show Notes:Healthy eating on a cruise liner? Walking at lunch GeekFit Traineo Group Geeks and Yoga Elsie’s Yoga Kula PodcastNew voicemail line: 360-450-5026 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #22 - (360) 450-5026 GeekFit is back! Jason and Steve have returned for a new round of GeekFit after a 7 month hiatus. Show Notes: Healthy eating on a cruise liner? Walking at lunch GeekFit Traineo Group Geeks and Yoga Elsie’s Yoga Kula Podcast New voicemail line: 360-450-5026 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #22 - (360) 450-5026 GeekFit is back! Jason and Steve have returned for a new round of GeekFit after a 7 month hiatus. Show Notes: Healthy eating on a cruise liner? Walking at lunch GeekFit Traineo Group Geeks and Yoga Elsie’s Yoga Kula Podcast New voicemail line: 360-450-5026 SHARETHIS.addEntry({ title: "GeekFit.com Podcast #22 - (360) 450-5026", url: "http://www.geekfit.com/2007/08/28/geekfit-22/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #21 - (360) 450-5026 Show Notes:Steve’s sound quality has kind of gone to hell on this podcast (is that a tunnel?). Jason and Steve talk about hitting the gym at various times, circuit training, LL Cool J’s Platinum Workout, learning to cook, best& worst cereals, and some iPod magic.Leave us some feedback: (360) 450-5026 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #21 - (360) 450-5026 Show Notes: Steve’s sound quality has kind of gone to hell on this podcast (is that a tunnel?). Jason and Steve talk about hitting the gym at various times, circuit training, LL Cool J’s Platinum Workout, learning to cook, best & worst cereals, and some iPod magic. Leave us some feedback: (360) 450-5026 Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #21 - (360) 450-5026 Show Notes: Steve’s sound quality has kind of gone to hell on this podcast (is that a tunnel?). Jason and Steve talk about hitting the gym at various times, circuit training, LL Cool J’s Platinum Workout, learning to cook, best & worst cereals, and some iPod magic. Leave us some feedback: (360) 450-5026 SHARETHIS.addEntry({ title: "GeekFit.com Podcast #21 - (360) 450-5026", url: "http://www.geekfit.com/2007/02/06/geekfit-21/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #20 - (360) 450-5026 Well folks we finally made it to episode 20 and both Steve and I have seen some decent progress in our tasks to lose weight and live a heathier lifestyle. I’d like to take this time to introduce to you two websites that well help you keep track of your food intake and all of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #20 - (360) 450-5026 Well folks we finally made it to episode 20 and both Steve and I have seen some decent progress in our tasks to lose weight and live a heathier lifestyle. I’d like to take this time to introduce to you two websites that well help you keep track of your food intake and all of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #20 - (360) 450-5026 Well folks we finally made it to episode 20 and both Steve and I have seen some decent progress in our tasks to lose weight and live a heathier lifestyle. I’d like to take this time to introduce to you two websites that well help you keep track of your food intake and all of [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #20 - (360) 450-5026", url: "http://www.geekfit.com/2007/01/03/geekfit-20/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #19 Show notes:Steve and Jason talk about holiday foods and dealing with food pushing hosts. Steve recaps on episode 18 and his workout schedule Jason talks about his current workout status. The guys compare notes on their favorite workout machines and their least favorite. Jason mentions the BodyBugg, to clarify the discussion Jason and Steve had about this device it [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #19 Show notes: Steve and Jason talk about holiday foods and dealing with food pushing hosts. Steve recaps on episode 18 and his workout schedule Jason talks about his current workout status. The guys compare notes on their favorite workout machines and their least favorite. Jason mentions the BodyBugg, to clarify the discussion Jason and Steve had about this device it [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #19 Show notes: Steve and Jason talk about holiday foods and dealing with food pushing hosts. Steve recaps on episode 18 and his workout schedule Jason talks about his current workout status. The guys compare notes on their favorite workout machines and their least favorite. Jason mentions the BodyBugg, to clarify the discussion Jason and Steve had about this device it [...]SHARETHIS.addEntry({ title: "GeekFit.com Podcast #19", url: "http://www.geekfit.com/2006/12/10/geekfit-19/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #18 - (360) 450-5026 Show notes to come. Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #18 - (360) 450-5026 Show notes to come. Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit.com Podcast #18 - (360) 450-5026 Show notes to come. SHARETHIS.addEntry({ title: "GeekFit.com Podcast #18 - (360) 450-5026", url: "http://www.geekfit.com/2006/12/03/geekfit-18/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #17 Our new Intro -“WE KNEW Trance Mix” - Big Joey Little Joey by Trap DoorArticles ReviewedToo tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat.This could actually be useful. If [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #17 Our new Intro - “WE KNEW Trance Mix” - Big Joey Little Joey by Trap Door Articles Reviewed Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat. This could actually be useful. If [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #17 Our new Intro - “WE KNEW Trance Mix” - Big Joey Little Joey by Trap Door Articles Reviewed Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat. This could actually be useful. If [...]SHARETHIS.addEntry({ title: "GeekFit Episode #17", url: "http://www.geekfit.com/2006/10/26/geekfit-17/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode 16 - Expo Recap Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes:Steve starts by complaining about the Ontario airport. The guys [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode 16 - Expo Recap Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes: Steve starts by complaining about the Ontario airport. The guys [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode 16 - Expo Recap Due to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes: Steve starts by complaining about the Ontario airport. The guys [...]SHARETHIS.addEntry({ title: "GeekFit Episode 16 - Expo Recap", url: "http://www.geekfit.com/2006/10/10/geekfit-16/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #14 - The expo is almost here! Simple Show NotesThe guys talk about the upcoming Podcast Expo. Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8). Jason talks about the“Biggest Loser” aka“lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness.Steve tell us about his DDR fascination (check out the video on the feed, our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #14 - The expo is almost here! Simple Show Notes The guys talk about the upcoming Podcast Expo. Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8). Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness. Steve tell us about his DDR fascination (check out the video on the feed, our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #14 - The expo is almost here! Simple Show Notes The guys talk about the upcoming Podcast Expo. Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8). Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness. Steve tell us about his DDR fascination (check out the video on the feed, our [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #14 - The expo is almost here!", url: "http://www.geekfit.com/2006/09/26/geekfit-14/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit on Behind the Scenes Podcast Jason was at the September OC Podcasters meetup and Craig from Behind the Scenes Podcast was there to do some quick interviews of everyone. He asked everyone about the upcoming Expo and what to expect and what their previous experiences were like last year.Jason can be heard at timecode 13:50, our good fitness friend Russ [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit on Behind the Scenes Podcast Jason was at the September OC Podcasters meetup and Craig from Behind the Scenes Podcast was there to do some quick interviews of everyone. He asked everyone about the upcoming Expo and what to expect and what their previous experiences were like last year. Jason can be heard at timecode 13:50, our good fitness friend Russ [...]SHARETHIS.addEntry({ title: "GeekFit on Behind the Scenes Podcast", url: "http://www.geekfit.com/2006/09/21/geekfit-on-behind-the-scenes-podcast/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #13 - Jason’s back Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes:Jason moves from a house to an apartment. Steve tries to kick the weight loss in the jimmy (again). Steve talks about focusing on the scale when there [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #13 - Jason’s back Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes: Jason moves from a house to an apartment. Steve tries to kick the weight loss in the jimmy (again). Steve talks about focusing on the scale when there [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #13 - Jason’s back Jason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes: Jason moves from a house to an apartment. Steve tries to kick the weight loss in the jimmy (again). Steve talks about focusing on the scale when there [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #13 - Jason’s back", url: "http://www.geekfit.com/2006/09/19/geekfit-13/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #11 Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast.Steve takes his new gear for a spin and gives you a break down of his setup. He gives us the breakdown of DDR Steve talks about some of the biking adventures hes recently had. Leave us a voicemail: 206-350 GFIT [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #11 Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast. Steve takes his new gear for a spin and gives you a break down of his setup. He gives us the breakdown of DDR Steve talks about some of the biking adventures hes recently had. Leave us a voicemail: 206-350 GFIT [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #11 Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast. Steve takes his new gear for a spin and gives you a break down of his setup. He gives us the breakdown of DDR Steve talks about some of the biking adventures hes recently had. Leave us a voicemail: 206-350 GFIT [...]SHARETHIS.addEntry({ title: "Geekfit Supplemental Episode #11", url: "http://www.geekfit.com/2006/09/10/geekfit-11/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #10 Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily! Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #10 Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily! Listen | Listen in your iPhone | Download | View full cache | Visit Website Geekfit Supplemental Episode #10 Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily! SHARETHIS.addEntry({ title: "Geekfit Supplemental Episode #10", url: "http://www.geekfit.com/2006/08/28/geekfit-10/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #9 One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going.Bike shorts are meant for bike riding - Steve’s‘what nots’ fall asleep when wearing them at his deskJason’s shoulder is still jacked and slows his workouts.The guys are starting to use http://www.Traineo.com - check it out!Steve explains traineo.Steve [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #9 One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going. Bike shorts are meant for bike riding - Steve’s ‘what nots’ fall asleep when wearing them at his desk Jason’s shoulder is still jacked and slows his workouts. The guys are starting to use http://www.Traineo.com - check it out ! Steve explains traineo. Steve [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Episode #9 One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going. Bike shorts are meant for bike riding - Steve’s ‘what nots’ fall asleep when wearing them at his desk Jason’s shoulder is still jacked and slows his workouts. The guys are starting to use http://www.Traineo.com - check it out ! Steve explains traineo. Steve [...]SHARETHIS.addEntry({ title: "GeekFit Episode #9", url: "http://www.geekfit.com/2006/08/28/ge ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #8 - Sprockets and Expos A new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team.Jason is moving and he has to use his headset since he packed up FatGuyRadio, Steve listens to Russ while he’s gaming.Steve loves the pickleplayer and comments on Russ’ daily weigh in.Steve talks about his rss [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #8 - Sprockets and Expos A new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team. Jason is moving and he has to use his headset since he packed up FatGuyRadio, Steve listens to Russ while he’s gaming. Steve loves the pickleplayer and comments on Russ’ daily weigh in. Steve talks about his rss [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #8 - Sprockets and Expos A new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team. Jason is moving and he has to use his headset since he packed up FatGuyRadio, Steve listens to Russ while he’s gaming. Steve loves the pickleplayer and comments on Russ’ daily weigh in. Steve talks about his rss [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #8 - Sprockets and Expos", url: "http://www.geekfit.com/2006/08/15/geekfit-8/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #7 - How many Calories!?! Steve and Jason discuss the following finds on the web:Want to lose weight? Try sleeping more More Americans too fat for X-rays, scans Fat Attack! - Beware of these 10 high-fat fast-food concoctions. Restaurants pile on food as health advocates sound alarm AquaJogger - Increase Lung capacity The guys also discussed (and bashed) these crazy products:KFC’s new chicken/potato/cheese/gravy [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #7 - How many Calories!?! Steve and Jason discuss the following finds on the web: Want to lose weight? Try sleeping more More Americans too fat for X-rays, scans Fat Attack! - Beware of these 10 high-fat fast-food concoctions. Restaurants pile on food as health advocates sound alarm AquaJogger - Increase Lung capacity The guys also discussed (and bashed) these crazy products: KFC’s new chicken/potato/cheese/gravy [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #7 - How many Calories!?! Steve and Jason discuss the following finds on the web: Want to lose weight? Try sleeping more More Americans too fat for X-rays, scans Fat Attack! - Beware of these 10 high-fat fast-food concoctions. Restaurants pile on food as health advocates sound alarm AquaJogger - Increase Lung capacity The guys also discussed (and bashed) these crazy products: KFC’s new chicken/potato/cheese/gravy [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #7 - How many Calories!?!", url: "http://ww ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #6 - Pod-delay What’s up GeekFitters? Yup, we’re back!Show Notes:Intros New recepies on our GeekFit.com website, big thanks to Scott for submitting them. Steve talks about his family. Steve tells us about him hurting his back during the lying tricep extension. Steve’s getting a new computer, the computer guy calls while we’re recording.Jason talks about the famous“sickness” that Steve gets [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #6 - Pod-delay What’s up GeekFitters? Yup, we’re back! Show Notes: Intros New recepies on our GeekFit.com website, big thanks to Scott for submitting them. Steve talks about his family. Steve tells us about him hurting his back during the lying tricep extension. Steve’s getting a new computer, the computer guy calls while we’re recording. Jason talks about the famous “sickness” that Steve gets [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #5 GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy).Below are our show notes:Steve talked about his abs class that kicked his butt. We talked about our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #5 GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy). Below are our show notes: Steve talked about his abs class that kicked his butt. We talked about our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #5 GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy). Below are our show notes: Steve talked about his abs class that kicked his butt. We talked about our [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #5", url: "http://www.geekfit.com/2006/06/06/geekfit-5/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #4 This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast.After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #4 This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast. After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #4 This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast. After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #4", url: "http://www.geekfit.com/2006/05/14/geekfit-4/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #3 This is the third installment of the GeekFit.com Podcast. Enjoy!After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026).Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.) Steve [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #3 This is the third installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026). Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.) Steve [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #3 This is the third installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026). Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.) Steve [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #3", url: "http://www.geekfit.com/2006/04/28/geekfit-3/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #2 This is our second installment of the GeekFit.com Podcast. Enjoy!After you listen to the podcast, please take a moment and leave us some feedback.Morning Workout recap Jason’s crazy take on the sunsets of LA at his gym& people watchingSteve talks about his gym& jailbirds working outJason’s weight loss recap and his current approachSteve’s experience [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #2 This is our second installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback. Morning Workout recap Jason’s crazy take on the sunsets of LA at his gym & people watching Steve talks about his gym & jailbirds working out Jason’s weight loss recap and his current approach Steve’s experience [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #2 This is our second installment of the GeekFit.com Podcast. Enjoy! After you listen to the podcast, please take a moment and leave us some feedback. Morning Workout recap Jason’s crazy take on the sunsets of LA at his gym & people watching Steve talks about his gym & jailbirds working out Jason’s weight loss recap and his current approach Steve’s experience [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #2", url: "http://www.geekfit.com/2006/04/17/geekfit-2/" } ... Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #1: Introduction Intro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast:00:00 - 02:40: Intro and the tech involved with a long-distance podcast collaboration.02:40 - 05:50: A little bit about why we chose the domain and podcast name.05:50 - 07:25: All about Steven.07:25 - 07:45: A [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #1: Introduction Intro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast: 00:00 - 02:40: Intro and the tech involved with a long-distance podcast collaboration. 02:40 - 05:50: A little bit about why we chose the domain and podcast name. 05:50 - 07:25: All about Steven. 07:25 - 07:45: A [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website GeekFit Podcast #1: Introduction Intro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast: 00:00 - 02:40: Intro and the tech involved with a long-distance podcast collaboration. 02:40 - 05:50: A little bit about why we chose the domain and podcast name. 05:50 - 07:25: All about Steven. 07:25 - 07:45: A [...]SHARETHIS.addEntry({ title: "GeekFit Podcast #1: Introduction", url: "http://www.geekfit.com/2006/04/11/geekfit-1/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website