Show Notes:
Intro
Websites/Articles
Stop holding the handrail.
31 ways to motivate yourself to exercise
Yoga
Yoga for geeks
Search for Yoga Teachers
4 Simple Steps to Start the Exercise Habit
Voicemail from Elsie talking to male students in her yoga class talking about Yoga and Men.
Health Vault
Omron-HEM-790IT-Automatic-Pressure-Management
Product Review
iPod Nano case – DLO Jam Jacket with cord management
Food
Kitchen bug
Egg Muffin
Listener Question: What quick [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #38 – (360) 450-5026Show notes coming soon.
Voicemail: (360) 450-5026
Twitter:
http://twitter.com/geekfit
http://twitter.com/jasontucker
http://twitter.com/mrxinu – Be sure to message Steve when you add him.Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #37 – (360) 450-5026 [New]Steve visits the GeekFit south studios and records with Jason live in studio! Steve was also on the Fat2Fit Radio show, speaking about his Southwest Airlines overweight incident. We’ve embedded the interview but so be sure to check out their podcast too!
Links:
Case-mate iPhone 3G / 3GS ID Credit Card Cases
Fat2Fit Radio
Got an app, website or [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #1: IntroductionIntro to the show, behind the scenes tech, Steven’s bio and Jason’s current weight. Show notes for our first podcast:
00:00 – 02:40: Intro and the tech involved with a long-distance podcast collaboration.
02:40 – 05:50: A little bit about why we chose the domain and podcast name.
05:50 – 07:25: All about Steven.
07:25 – 07:45: A [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #2This is our second installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback.
Morning Workout recap
Jason’s crazy take on the sunsets of LA at his gym & people watching
Steve talks about his gym & jailbirds working out
Jason’s weight loss recap and his current approach
Steve’s experience [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #3This is the third installment of the GeekFit.com Podcast. Enjoy!
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast@geekfit.com or call: (360) 450-5026).
Discussion of our new Voice Mail system: (206) 350-GFIT (this is a toll call to a Seattle number, use your cellphone its free that way.)
Steve [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #4This is the fourth episode of the GeekFit.com Podcast. Jason was unable to get the mixer and computer to play nice nice so we reverted back to the local recordings for this podcast.
After you listen to the podcast, please take a moment and leave us some feedback (email: podcast {at} geekfit {d0t} com or call: [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #5GeekFit Podcast #5 is now in the can. Steve and I spent the last 3 weeks working very hard on this podcast (not really, we had some personal obligations that needed to be taken care of, read: we’re lazy).
Below are our show notes:
Steve talked about his abs class that kicked his butt.
We talked about our [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #6 – Pod-delayWhat’s up GeekFitters? Yup, we’re back!
Show Notes:
Intros
New recepies on our GeekFit.com website, big thanks to Scott for submitting them.
Steve talks about his family.
Steve tells us about him hurting his back during the lying tricep extension.
Steve’s getting a new computer, the computer guy calls while we’re recording.
Jason talks about the famous “sickness” that Steve gets [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #7 – How many Calories!?!Steve and Jason discuss the following finds on the web:
Want to lose weight? Try sleeping more
More Americans too fat for X-rays, scans
Fat Attack! – Beware of these 10 high-fat fast-food concoctions.
Restaurants pile on food as health advocates sound alarm
AquaJogger – Increase Lung capacity
The guys also discussed (and bashed) these crazy products:
KFC’s new chicken/potato/cheese/gravy [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #8 – Sprockets and ExposA new GeekFit is in the can, thanks for showing your support on the website and on our sparkpeople.com team.
Jason is moving and he has to use his headset since he packed up
FatGuyRadio, Steve listens to Russ while he’s gaming.
Steve loves the pickleplayer and comments on Russ’ daily weigh in.
Steve talks about his rss [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Episode #9One-way conversations? Let’s change things: come by the expo booth and we’ll get a two-way convo going.
Bike shorts are meant for bike riding – Steve’s ‘what nots’ fall asleep when wearing them at his desk
Jason’s shoulder is still jacked and slows his workouts.
The guys are starting to use http://www.Traineo.com – check it out
!
Steve explains traineo.
Steve [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
Geekfit Supplemental Episode #10Due to scheduling debacles, I’ve recorded a short podcast on my own. I talked about all the fears I had about riding a bike while being overweight and the solutions that have lead to the purchasing of my own bicycle and finally to riding it to commute to work daily!Listen | Listen in your iPhone | Download | View full cache | Visit Website
Geekfit Supplemental Episode #11Jason is moving this weekend and wasn’t able to get his studio setup in time for this podcast.
Steve takes his new gear for a spin and gives you a break down of his setup.
He gives us the breakdown of DDR
Steve talks about some of the biking adventures hes recently had.
Leave us a voicemail: 206-350 GFIT [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #13 – Jason’s backJason’s finally settled into his new place and has his gear up and running, so the dynamic duo are back in full effect. And on to the show notes:
Jason moves from a house to an apartment.
Steve tries to kick the weight loss in the jimmy (again).
Steve talks about focusing on the scale when there [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit on Behind the Scenes PodcastJason was at the September OC Podcasters meetup and Craig from Behind the Scenes Podcast was there to do some quick interviews of everyone. He asked everyone about the upcoming Expo and what to expect and what their previous experiences were like last year.
Jason can be heard at timecode 13:50, our good fitness friend Russ [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #14 – The expo is almost here!Simple Show Notes
The guys talk about the upcoming Podcast Expo.
Steve gives us a rundown on his biking progress (going from gears 6/7 to 7/8).
Jason talks about the “Biggest Loser” aka “lose 15 lbs in 6 weeks” challenge at 24 Hour Fitness.
Steve tell us about his DDR fascination (check out the video on the feed, our [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Podcast #15 – Podcast ExpoSteve and I attended the Podcast and Portable Media Expo in Ontario, CA last September 29th and 30th. Steve flew down from Vancouver, WA to attend and it was great to hang out with him. This episode was recorded on location at the OC Podcasters booth. We interviewed Russ Turley from FatGuyRadio.com.
Pictures provided [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Episode 16 – Expo RecapDue to a recording snafu on Jason’s side, we lost what was supposed to be the 15th episode and so instead you got live feed from the podcast expo. This is our first actual recording since returning from the expo. On to the show notes:
Steve starts by complaining about the Ontario airport.
The guys [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
GeekFit Episode #17Our new Intro – “WE KNEW Trance Mix” – Big Joey Little Joey by Trap Door
Articles Reviewed
Too tired or lazy to cut your butter in the morning? Here’s a machine that’ll do it for you, precisely measuring a 35-calorie portion at a time. Keep in mind, butter is 100% fat.
This could actually be useful. If [...]Listen | Listen in your iPhone | Download | View full cache | Visit Website
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