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The Shrink Is In Podcasts

PodcastDirectory / Health / Advice
PodcastDirectory / Regions / NA / USA

Primary Format :
Advice

Language :
English

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Dix Hills
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NY
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USA
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NA
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If you like this podcast, you might also like:

Mentoring Youth- Jill Gurr talks about her new book and Create Now

Today’s podcast is about mentoring youth. My guest is Jill Gurr-yes, a relative-who just published a book on mentoring called “Mentor Youth Now- A Guidebook for Transforming Young Lives”. Jill Gurr Is the Director of Create Now, a creative arts mentoring organization that she founded in 1996. She has trained hundreds of volunteers to mentor thousands of the most troubled children in Southern California. She is also a produced screenwriter and worked us a script supervisor on awa ...

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Procrastination and how to beat it- A conversation with Dr. Linda Sapadin

In today’s podcast Dr. Sapadin talks about her new book - How to Beat Procrastination in the Digital Age: 6 Unique Change Programs for 6 Personality Styles. Dr. Sapadin is a psychologist, success coach and media guest. She specializes in helping people enrich their lives, enhance their relationships and overcome self-defeating patterns of behavior. She has appeared on the Today Show, Good Morning America, and National Public Radio. Her work has been featured in The New York Times, USA To ...

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LGBT: What is it all about- a conversation with Kathleen Obrien, LMSW

Today's podcast is a conversation about the LGBT issues, concerns and counseling services. Kathleen Obrien is a Licensed Master of Social Work specalizing in LGBT issues, Personal and Family Counseling, and Group Therapy. She has a Bachelors in Mathematics from Rose-Hulman Institute of Technology and a Masters from the University of Iowa. Kathleen now provides clinical services at the Windsor Counseling Group in New Windsor, NY and in Middletown, NY. She founded a Transgender Suppor ...

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Executive Functioniong Deficits in Children and Adults

I have seen more and more cases of children and adults with executive functioning deficits and I believe it is an impairment that is not well understood. Therefore, I have asked today’s guest, Dr. Adam Russo, to help explain this disorder and how it is expressed. Dr. Adam Russo is the assistant director of Holtz Psychological Services in Melville, Long Island. He completed his Neuropsychological training through Fielding Graduate University, The University of Alabama, Jacksonville, and ...

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Mindless Eating - A Conversation With Dr. Brian Wansink

We live in a time when there are a million types of diets and fat free foods, yet Americans are gaining weight at alarming rates. It would appear that our eating habits and diets are not working. Today Dr. Howard Gurr talks to Dr. Brian Wansink about “mindless eating” and some surprisingly simple changes we can make to our eating practices that can really help. Dr. Brian Wansink (Ph.D. Stanford 1990) is the John Dyson Endowed Chair in the Applied Economics and Management Department at ...

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Anxiety and Relaxation techniques: A Conversation With Dr. Fred Holtz

Today’s podcast is about anxiety and relaxation techniques. Anxiety is a problem that affects a large percentage of the population and relaxation techniques have proven to be quite helpful in managing or reducing anxiety. Today I will be speaking to Dr. Fred Holtz, an expert in the use of relaxation techniques for anxiety. Fred L. Holtz, PhD is the Executive Director of Holtz Psychological Services, a group practice in Melville, New York. Dr. Holtz has been in private practice for over ...

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Dr. Ross Greene Talks About Collaborative Problem Solving

In today’s podcast, I have a conversation with Dr. Ross Greene who is the originator of a model of psychosocial treatment for challenging kids called Collaborative Problem Solving (CPS). He has written two books about this subject called "The Explosive Child" and "Lost at School". Dr. Greene is an Associate Clinical Professor in the Department of Psychiatry at Harvard Medical School, he is on the professional staff in the Department of Psychology at the Cambridge Health Alliance, he is ...

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Good Sex and a Warm Heart: How to Keep Male Menopause from Ruining Your Love Life.

Today’s podcast is a conversation between Dr. Gurr and Dr. Jed Diamond about male menopause. Most of us want to have good sex, love, and intimacy at any age, but when we get to be 40, it isn't always easy. One of the less talked about reasons why our "love" life goes south is that we do not understand how to survive male menopause. Today we learn the secrets. For more than 40 years, Dr. Jed Diamond has helped men and the women who love them. Dr. Diamond is Founder and Director of the M ...

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Suicide and Suicide Prevention- a conversation with Dale Camhi from The American Foundation For Suicide Prevention

Today's podcast is about suicide and suicide prevention. I know it is a topic that is not light and entertaining, but very serious and necessary Let me fill you in on where the idea for this podcast came from. I have a friend who lost her son to suicide many years ago. As a psychologist, and one who knew the youngster who committed suicide, his act was sudden and unpredictable. In response to the loss, my friend and her husband decided to devote much of energy to make sure this did not hap ...

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The View From the Womb

Today's podcast is a quick review of an article I found in Time Magazine- October 4, 2010. The article points out the findings of several studies that suggest the fetal environment has a strong impact on the babies health and future. Mothers get blamed again!

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Touch Counts In Our Everday Life!

Today's podcast is about a series of small experiments which show that tactile information does affect our decisions. Useful information to help assist people in making decisions in everyday life.

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Brain Plasticity

Brain plasticity has been in the news the past few years. Years ago we thought the brain was hardwired and incurable. Now, we know that the brain can be malleable and new brain cells can be created. Books like, “The Brain that Changes Itself”, by Dr. Norman Doidge and “Save Your Brain:The 5 Things You Must Do to Keep Your Mind Young and Sharp” , by Dr. Paul Nussbaum, have presented evidence to show how the brain can change after damage and how to enhance thinking skills. There are ...

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Health Insurers Have Banner Year!!!!

Did you make more money in 2009 than in any other year of your life? I doubt it! In these financial times, most American’s would have to say, "No." Most companies had problems in 2009, and some large corporations and banks even had to be bailed out by the government. Well, in today’s podcast I present information from an article that came across my computer that shows how 4 out of the 5 major health insurance companies made more money in 2009 than the year before. The one company that ...

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The Funny Guy Can Get The Girl!

Today's podcast is a review of two studies that suggest women may be more likely to have a long-term relationship with guys who they find funny. It appears women rate funny guys as more intelligent than guys who are not so funny. And being funny may be seen as an attribute that makes the male a better catch.

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"Building a Love That Lasts"- the new book from Dr. Charles and Elizabeth Schmitz

Today I am happy to have Dr. Charles and Elizabeth Schmitz return as guests to the Shrink Is In. If you have been a long time listener to my podcast you may recall that I spoke to the Schmitz’ last year about their book, “Golden Anniversaries”. The Schmitz' are America’s #1 Love and Marriage Experts and multiple award-winning authors, they have helped audiences around the world answer questions about love, marriage, and relationships. Their distinguished careers include over 65 awa ...

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How Exercise Does Reduce Stress

We now have data with rats that shows how exercise creates new, calmer brain cells. I talk about the research and the implications for humans.

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Seasonal Affective Disorder Revisited

Today’s show is a follow up to a previous show on Seasonal Affective Disorder-SAD. Today, I review what to look out for when purchasing light boxes and two other treatments found to have some positive effects for patients with Seasonal Affective Disorder

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Horoscopes, Tarot Card Readers and Fortune Tellers- Why We Believe them!

Today, I give the listeners some research from Dr. B.R. Forer which may explain why we believe the generalized statements from fortune tellers and Horoscopes and Tarot Card Readers.

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OCD (Obsessive Compulsive Disorder) caused by PANDAS?

Today’s podcast is really a redirection of my listeners to a video I found on Youtube. This video was a conversation between Matt Lauer, from The Today Show, Beth and Sammy Maloney. Sammy was a healthy fifth grader who developed OCD out of the blue. A subsequent diagnosis of PANDAS saved him from a life of torture. I was able to put the audio track on the podcast. The website address of the video is: http://www.youtube.com/watch?v=50bQtkfiHvs . You can also get information about the book ...

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Dr. Mark Anshel and the “Disconnected Values Model.”

Today I am going to talk to Dr. Mark Anshel about why we do things every single day that we know are bad for us, but keep doing them, but keep doing them. Why is it so hard to stop and do the "right" thing? In addition, Dr. Anshel’s intervention program called the “Disconnected Values Model”. Dr. Mark Anshel is a professor in the Department of Health and Human Performance, with a joint appointment in the Department of Psychology, at Middle Tennessee State Univer ...

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Exercise and Mental health 2- a discussion with Dr. Jack Raglin

Today, I follow up on an earlier podcast about exercise and mental health. In this new podcast, I talk with an expert in the field, Dr. Jack Raglin, and we further explore the benefits of exercise adherence issues and ways to stick to an exercise program. Jack Raglin, Ph.D. is currently a Professor and Director of Graduate Studies, Department of Kinesiology, Indiana University-Bloomington. Jack is a Fellow in the American Psychological Association, the American College of Sports Medicine ...

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The Importance of Being Funny

Today I talk with Paul Brewer who is an author and illustrator of children’s books, with a particular interest in humorous stories. His specialty has become joke books, as he has written three of them so far. He wrote and illustrated You Must Be Joking! and You Must Be Joking, Two! These joke books include tips for remembering and telling jokes, plus how perform them like a stand-up comedian. He also illustrated the popular “Robert” series of chapter books, written by Barbara Seul ...

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The Fraud Concept

In today’s podcast, I present a problem that many of my patients have been troubled with, which has been labeled “The Fraud Concept”. I am not 100% sure if I came up with this label, or I heard of it many years ago,in either case, I have been using this label and description to help patients cope with their problems of believing that were frauds and that others would imminently find out that they were inadequate or incompetent. These patients always believed that they were somehow fak ...

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Two Shrinks Talking

Todays podcast is a conversation between two therapists. I was contacted by Kirk Honda a therapist from Seattle who also produces his own vidcast called “Psychology In Seattle”(http://www.psychologyinseattle.com). Kirk has been a licensed therapist therapist in Seattle since 1996. He taught graduate-level psychology courses at Antioch for nine years. He also supervises therapists-in-training. Today we talk about therapy on the two different coasts, our practices and some specific questi ...

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Human Nature- Still Shocking!

Today I talk about a research study that was undertaken starting in 1961 by Dr. Stanley Milgram which was designed try to ascertain what kind of people were capable of carrying out the atrocities during the Nazi regime and the Holocaust. Surprisingly, the study showed regular people could be coerced into doing terrible things. The research showed one does not have to have a pathological personality disorder to be inhuman to others. Studies similar to Dr. Milgram’s have not been initiate ...

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Dr. Karen Sherman Talks About Mindfulness and Choices

Today’s podcast is a conversation with Dr. Karen Sherman on mindfulness and making choices in ones life. We discuss the reasons she wrote her new book called Mindfulness and the Art of Choice: Transform your Life. Dr. Sherman’s book offers the reader the tools to stop living a life that is burdened by old, repetitive feelings and patterns that keep people stuck and unhappy. Dr. Karen Sherman, a NYS licensed psychologist, who has been in private practice for over 20 years on Long Island. ...

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Dr. Jenn Berman Talks About How to Raise Happy and Confident Children

Parenting issues come up in my practice everyday. I have been giving advice to parents for over 25 years. I came across a great resource for parents and today I talk to the author of one of the best parenting books I have seen in years, The A to Z Guide to Raising Happy, Confident Kids, Dr. Jenn Berman. Dr. Jenn Berman is a licensed Marriage and Family Therapist in private practice in Beverly Hills and has been working in the field of psychology for more than 15 years. She has made appear ...

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Marriage Coaching- A Conversation With Dr. Richard Nicastro

In today's podcast I talk with Dr. Richard Nicastro, a psychologist and relationship coach with fifteen years experience helping couples build stronger, more fulfilling relationships, about the most common problems in relationships today, relationship coaching, and the difference between relationship coaching and more formal relationship counseling. Dr. Nicastro has lectured at several universities and now conducts workshops for couples on a wide range of relationship issues. His relation ...

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The Effect of Divorce On Children- A Conversation With Dr. Leah Klungness

Today's podcast is a conversation with Dr. Leah Klungness on the effect of divorce on children. Leah Klungness is a psychologist and recognized authority on single parenting and relationship issues.She is the co-founder of the recently launched www.singlemommyhood.com and the co-author of the award winning book The Complete Single Mother, which is the only comprehensive and best selling self-help book ever written for single parents. Leah is in private practice in Locust Valley, Long Is ...

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Mental health Parity in 2008

Today, I briefly talk about the 2008 Mental Health Parity Act that was dropped into the big billion dollar bail out plan. I give a brief history of mental health parity and the impact this new act will have for those who need mental health services and for those who provide those services.

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What Is In The Drug Pipeline?

Today, I talk about what is in the pipeline for mental health problems. There are some new leads, but more research and development is needed.

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Post Traumatic Stress Disorder(PTSD) and Alternative Treatment Approaches

Today's podcast is a conversation between Dr. Gurr and Mr. Gazley about Post Traumatic Stress Disorder(PTSD) and a variety approaches to treat this disorder. Mr. Gazley has practiced psychotherapy for over thirty years and is the owner operator of www.asktheinternettherapist.com since 1998. He is the author of eight mental health educational videos and DVD's and is currently writing a book on distance counseling. Jef is State Licensed in General Counseling, Marriage/Family, and Substance Ab ...

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Obsessive Compulsive Disorder

Todays podcast is conversation between Dr. Howard Gurr and Michael J. Connelly, M.Ed., NCC, LPC on Obsessive Compulsive Disorder. Michael J. Connelly is a Licensed Professional Therapist and President of Positive Pathways, Mr. Connellys treatment philosophy is quite eclectic with concentration on Cognitive Behavior Therapy, (CBT). Mr. Connelly's professional experience has been with clients suffering with depression and anxiety disorders, especially those with Obsessive Compulsive Disorde ...

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Anxiety- the 21st Century Disease of Civilization

Todays podcast is a conversation between Dr. Gurr and Dr. Peter T. Lambrou on anxiety in our society, when it becomes a problem, and what helps to reduce anxiety. The guest or today, Dr. Peter Lambrou is a licensed clinical psychologist and Chairman of Psychology at Scripps Memorial Hospital, La Jolla, California (2008 - 2009), where he has maintained a private practice since 1987, and he is on the teaching faculty of the University of California at San Die ...

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How the Past Affects Our Present

Today Dr. Howard Gurr talks with Lisa Brookes Kift on how our past affects our present life. Lisa Brookes Kift is a California Marriage and Family Therapist in private practice doing individual therapy and couples counseling. Lisa has written numerous articles about topics related to mental health and relationships which can be seen at www.lisakifttherapy.com. She is also the author of Therapy-at-Home Workbooks: Premarital Counseling, the first in her Therapy-At-Home Workbooks series w ...

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9/11 - Still Affects Many!

Today, Dr. Gurr talks about the 9/11 terrorist attacks and recent research that suggested many residents of lower Manhattan experienced Posttraumatic Stress Disorder (PTSD) years after the events. Dr. Gurr explains what PTSD is and why it may be present years after a traumatic event.

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Corporate Mentality

Todays podcast is a conversation between Dr. Howard Gurr and Dr. John Ryder on psychology in the corporate world and the corporate mentality. Dr.John Ryder is a licensed psychologist with a private practice in Manhattan. After earning his doctorate in psychology at the City University of New York, he served as an Assistant Professor at Mt. Sinai Medical Center. Traveling around the world, he has studied the secrets to a healthy and successful life with many of the most respected leaders ...

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On Autism

Dr. Gurr talks to Dr. Gaston Weisz about autism. Dr. Weisz just finished a three part podcast series on autsim and Dr. Gurr interviews Dr. Weisz on autism- what it is, what we know works and what does not work. Dr. Gaston Weisz received his doctorate in School Community Psychology at Pace University and his Masters in Marriage and Family Counseling at Queens College. He is a NYS Licensed Psychologist and a NYS Certified School Psychologist. Presently, he is employed as a full time schoo ...

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Anger Management Treatment

Today's podcast is a conversation between Dr. Howard Gurr and Dr. Lyle Becourtney about anger management treatment for adults and teens. Dr. Lyle Becourtney is a New York State Licensed Psychologist, New Jersey Certified School Psychologist, and a Certified Anger Management Professional. In 1996, he obtained his doctorate degree in psychology from Pace University. As part of his training, Dr. Becourtney completed an externship in the adolescent partial hospitalization program at Metropol ...

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What Makes a Successful Marriage?

Todays podcast is a conversation with, Drs. Charles and Elizabeth Schmitz about their research on what makes a successful marriage and their new book entitled, Golden Anniversaries: The Seven Secrets of Successful Marriage. Drs. Charles and Elizabeth Schmitz are Love and Marriage Experts and The Official Guides To Love for www.selfgrowth.com, the #1 self-help website in the world. For the past 25 years, Drs. Charles and Elizabeth Schmitz have been referred to as the marriage ...

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Adolescent Brains

Today's podcast is presentation of studies performed at Harvard university which help explain why adolescents make poor choices, have judgment issues, and may have social anxieties.

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ADHD and Young Drivers

Today's podcast is a review of a study by Russel Barkley on young drivers and driving records. His study found drivers who have ADHD had more violations, accidents, and poorer driving habits than non ADHD peers.

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Tests for ADHD

Today's podcast is a presentation of my opinion on the question of whether or not there are true tests for ADHD. My beliefs are that to rule out ADHD requires a thorough physical evaluation, an educational assessment, a full psychological evaluation, and a speech/language evaluation.

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Love is not just a feeling!

Today's podcast is a presentation of research from Dr. Arthur Aron and associates which had shown that love was connected to dopamine levels and other brain functions. The data suggested love was like a drug for those who were in love. Equally, being "lovelorn" could be like withdrawal and could cause an increase risk taking behaviors.

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ADHD Medications Help Students Succeed.

Today's podcast is a brief presentation on how we have 18 years of follow- up data on students who either took medication for ADHD, those who did not take the medication and the outcomes in regard to reading, absenteeism, and being retained in school.

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The Minute Mental health Session in Your Local Pharmacy.

Today's podcast is my fantasy about what would happen if the managed care companies were able to refer patients to a mental health computer in a retail chain store. I present the worst care scenario and I discuss my concerns for the public and the profession.

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ValueOptions- what is next, stickers?

Today's podcast is an expression of my anger towards ValueOptions, a managed care company. After years of dropping our fees, and than keeping them stagnant for over 8 years, they mail me a certificate of appreciation for years of service. Their subscribers appreciate our services. The company, however, does not see the field as important enough to warrant a raise in fees. Listen to my little dream sequence.

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College Is Not Always the Answer

Todays podcast is my opinion that college is not the path for every High School Graduate. The kids who struggled in school, hated school, or had significant learning problems may not be the best candidates for college. They may be better of in technological training programs or entering the work force in areas that interest them. Not every job needs a college diploma.

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Liars- Can we tell when someone is lying?

Although 50% of people questioned think they can tell when someone is lying, the data suggest we really are not that good at telling when someone is lying to us. Todays podcast presents some of the reasons why we can't always tell who is telling the truth or who is lying.

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Tips For Parents For the New School Year

With the start of a new year, I wanted to impart some information that can be helpful to all parents. Today's podcast contains a few tips for parents.

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Incompetent People May Be Unaware of Their Incompetence

Today's podcast is a presentation of a study that suggested incompetent people are unaware of their incompetence.

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The Managed Care Telephonic Review

Today's podcast is another of my own productions. Today, I give the general public a taste of what we clinicians have to handle when we have are forced to have telephone reviews by managed care company employees.

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Therapy from 5-80

Today's podcast is a brief discussion on how brain cells can regenerate and grow throughout our lives and how we can always learn new tricks.

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The Telephone Call of The week

Today's podcast production is a simulated call from a parent who is requesting therapy for her 17 year old son. Unfortunately, she does not get the answer she wanted to hear!

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You Have To Think Like Other People!

Today's Podcast is a short presentation on why people need to accept the fact that everybody does not look at the world the same way. It is importnat to understand how people you deal with look at the world to undertand how to deal with them more effectively.

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The Managed Care Voice System from Hell

Today's podcast is a simulation of the voice mail box systems of managed care companies I have to deal with on a daily basis. Hear how frustrating this is to deal with on a dialy basis. Any comments about today's podcast would be greatly appreciated.

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Psychologists and Prediction of Violence

The data suggests psychologists are not very good at predicting violence in people. There are some indicators that are recognized as being correlated with violence. In today's podcast I provide the listener with some of the major factors and qualities that are correlated with violent behaviors.

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A Simple Screening Test for Autism-Maybe?

Today's podcast presents a review of a psychological study of a simple screening test for Autism that can be used with infants of 12 months of age. The study presents correlational data that can be helpful for pediatricians and parents to use with infants at 12 months of age. The test is simple and harmless, but it cannot be used to defintely prove whether a child has Autism.

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Exercise and Your Mental Health

Today's podcast presents the most recent information on the mental health benefits of exercising.

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Video Games- They are Not All Bad For You

On today's podcast I talk about the negative and the positive aspects of video games and virtual environments.

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Dr. Zentman Clears The Air On Contemporary Psychoanalysis

Today's podcast is a conversation with Dr. Michael Zentman. Dr. Zentman heard my earlier podcast on the different types of therapy and he wanted to explain how contemporary psychoanalysis was different than how I presented it in my podcast. Dr. Michael Zentman has been a practicing Clinical Psychologist for 27 years in Centerport, LI and Manhattan. After earning a doctorate in Clinical Psychology he completed eight additional years of post-doctoral training in Psychoanalysis & Psychot ...

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Alcohol Use and Treatment Considerations.

Today's podcast is a discussion of alcohol use and psychological treatment with Dr. Robbin Schneider Gurr.

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Thinking Differences in Men and Women

Today's podcast presents some ideas on how and why men and women solve problems and think differently.

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Abuse of ADHD medications

Today's pdocast is about people abusing medications for ADD/ADHD.

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The Benefits of combining Psychiatry and Psychology

Today's show is about the benefits of being treated by a psychiatrist and a psychologist when a person has a serious or long term mental conditon.

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My Tips on Finding a Good Life Partner

Today's show gives the listener the major issues that interfere in long term relationships and my tips on how to find a healthy partner.

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Shyness- is it a biological problem?

Today I review a study that suggests shyness may have its roots in brain physiology and may not just due to our environmental experiences.

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New Years Resolutions- how to keep them!

In today's podcast I provide some simple tips on how not to break your New Years resolutions.

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Coke, Pepsi and Psychology

Psychologists are involved in consumer research. Now they are using neurobiology to determine product preferences. This technique was clearly seen as being very powerful in a recent study comparing Coke and Pepsi.

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Get rid of the word YOU

When we talk to others about what they did to hurt us the word"you" gets in the way. Today I teach people how to stop using the word "you" and why the word "I" is much better.

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Paxil Made Me Do It!

Today I comment on two cases in which Paxil, a SSRI, was seen as being the cause or contributor to a case of embezzlement and a case of murder/suicide.

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Phantom Panels

How come it is sometimes so hard to get a mental health worker from your insurance panel provider list?

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Deja Vu- what is it?

Today's Podcast provides a neurobiological explanation for Deja Vu.

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Red wine may not the cure!

Today I talk about red wine and healthy lifestyles- which one really helps?

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PANDAS- not that cute

Today's podcast is about PANDAS a controversial disorder that may,or may not, explain why some children get Tic disorders.

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SAD- Seasonal Affective Disorder

This podcast presents an outline of Seasonal Affective Disorder(SAD).

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Rational Parenting

Today's Podcast is a snapshot of my philosophy on what I consider to be rational parenting.

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Should You intervene with Elderly Parents?

Should you intervene if your elderly parents need assistance or guidance?

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Can Smoking Cigarettes Lower Your IQ?

Todays podcast presents data which suggests smoking cigarettes can possibly lower a smoker's overall intelligence.

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Psychology- the state of the profession

Dr. Richard Lustberg is back to discuss the confusion the public experiences figuring out the difference between all of the mental health providers in their areas.

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School Information For Parents

The podcast is a brief rundown on how parents can work with school if their children have special educational needs.

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The Cost of Depression

This show talks about what depression costs the US economy and why we need to prevent depression in the workplace.

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Does Botox Cure Depression??????

This podcast presents a study that claims Botox can cure depression- and what is wrong with this study.

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Brainwave Entrainment

This is a brief introduction to Brainwave Entrainment- what it is and what it can do.

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The Three Major Schools of Therapy

There are three major schools of practice in psychotherapy. This podcast explains the difference between Psychoanalysis, Behaviorism, and Cognitive/Behavioral Therapy.

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Panic Disorder

Today's Podcast is about Panic Disorder: what it is and how to reduce its power.

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Psychological Services are used by Many Americans

Mental health services are beneficial in many health and medical conditions.

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Depression- The Two Types

Follow-up podcast on depression. This podcast presents the two types of depressive reactions.

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Depression

This podcast is a simplified explanation of depression.

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ADD the Undiagnosed Disorder in Adults

Approximately 4% of adults may have these disorders. ADHD is a more complex disorder than most people think. Although we know that ADHD does not go away, we do know with the proper diagnosis and treatment, the disorder can be controlled and the negative...

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How to Find a Mental health professional

 

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Not New But Newsworthy

 

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Be Happy To Be Healthier

Surprise- if you are happy you are going to be healthier.

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