 A sports psychology podcast to help athletes, coaches and parents improve confidence, focus, and composure in athletes of all agesLogin to Add this to your PlaylistPrimary Format :
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Show 37 - Play Without Fear in Competition In this week's sports psychology podcast, Dr. Cohn helps an football player who has a mental block when trying to kick PATs. Sports psychology expert, Dr. Patrick Cohn helps athletes perform without fear and tension in competition.
In this Podcast, Dr. Cohn gives the top mental game strategies to trust in your practice and perform your best. Athletes tend to tighten up and underperform when they try to avoid making mistakes. List ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 36 - Are You Competitors Inside Your Head?In this week's sports psychology podcast, Dr. Cohn helps an athlete who focuses on her competitor. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying about their competitors.
In this Podcast, Dr. Cohn gives the top mental game strategies to ignore competitors who try to get inside your head before competition. Some competitors use trash talk to distract you or cause you to lose confidence. Listen to this month's sports ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 35 - Help Young Athletes Embrace Mental Training In this week's sports psychology podcast, Dr. Cohn talks about the importance of the mental game in sports. Sports psychology expert, Dr. Patrick Cohn helps athletes play up to their potential by improving their mental game.
In this Podcast, Dr. Cohn helps young athletes embrace mental training. Athletes may resist mental training for several reasons. Some athletes might not understand what mental training is while others might think they don' ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 34 - How to Develop a Mental Routine In this week's sports psychology podcast, Dr. Cohn helps a high jumper develop a pre-jump routine. Sports psychology expert, Dr. Patrick Cohn helps athletes feel confident, focused and mentally prepare for competition.
In this Podcast, Dr. Cohn gives the top mental game strategies on how to use a mental routine in competition. You'll want to use your routine to focus your mind on the task, trust in your skills and feel ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 33 - How to Apply Your Practice to Competition In this week's sports psychology podcast, Dr. Cohn helps a young athlete who doesn't remember what he's learned in practice. Sports psychology expert, Dr. Patrick Cohn helps athletes rely on their training to perform their best.
In this Podcast, Dr. Cohn gives you the top mental game strategies to help young athletes learn how to apply their skills to competition. You'll want to practice new skills often so th ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 32 - How to Grind it Out When You're Not Playing Your Best This week's sports psychology podcast is about how to grind it out when you're not performing your best. Sports psychology expert, Dr. Patrick Cohn helps athletes grind it out and win ugly when they don't have their A game.
In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to trust in your game. Many athletes are too focused on performing perfectly instead of efficiently. You want to ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 31 - How to Stop Worrying What Others Think In this week's sports psychology podcast, Dr. Cohn helps a football kicker who worries what his coach thinks about his game. Sports psychology expert, Dr. Patrick Cohn helps athletes stop worrying what others think.
In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how to focus on your own game instead of worrying what others think. When you worry about what others think, you lose focus, tighten up and un ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 30 - How to Relax on Game DayThis week's sports psychology podcast focuses on how to relax on game day. Sports psychology expert, Dr. Patrick Cohn helps athletes overcome pregame jitters and perform their best in competition.
In this Podcast, Dr. Cohn gives you the top mental game strategies to learn how relax before competition. Many athletes tighten up before competition because they too much about worry about what others think or are afraid of failure.&n ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 29 - The Importance of Momentum in Sports In this week's sports psychology podcast, Dr. Cohn talks about the psychological concept of momentum in sports. Sports psychology expert, Dr. Patrick Cohn helps athletes regain momentum when not playing your best.
In this Podcast, Dr. Cohn gives mental game strategies to learn how to regain momentum to improve your performance. When you have momentum on your side, you must not rock the boat and question why. Likewi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 28 - How to Bounce Back from Failure In this week's sports psychology podcast, Dr. Cohn talks about how to use failure and losing as a springboard or opportunity to improve your game. Sports psychology expert, Dr. Patrick Cohn helps athletes bounce back from failure.
In this Podcast, Dr. Cohn gives mental game strategies to learn how to use failure to improve your game. You don't want to dwell on failure or beat yourself up for mistakes. The top athletes under ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 10 - How to Start a Mental Training ProgramWant to start a mental training program for 2007 and don't know where to begin? Dr. Cohn explains options for sports psychology programs for athletes.
Every week, athletes and coaches ask me where to begin with a mental training program and how to start - personal coaching, online coaching, or read mental training books.
Starting a mental training program depends on several factors such as the type and severity of mental game challenges that block your potential, your level of competition, ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 27 - How to Believe - Instead of Wish - You Can SucceedThis week's sports psychology podcast is about your confidence in reaching your full potential in sports. Sports psychology expert, Dr. Patrick Cohn helps athletes make the shift from wanting success to believing success is possible.
In this Podcast, Dr. Cohn gives mental game strategies to learn how to think you can perform up to your ability. Many athletes self-sabotage their performance or don't believe they can achieve success or reach ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 26 - How To Overcome Playing Tenatively After MistakesThis week's sports psychology podcast is about fear of making mistakes. Sports psychology expert, Dr. Patrick Cohn helps athletes understand the importance of playing with self-confidence.
In this Podcast, Dr. Cohn gives mental game strategies for how to overcome tenative play and fear of making mistakes. Most athletes worry about making mistakes. Listen to Dr. Cohn's mental toughness strategies on how to play with confidence and overcome ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 25 - Mental Preparation and the Pregame Warm Up RoutineThis week's sports psychology podcast is about mental preparation and your pregame warm-up routine. Sports psychology expert, Dr. Patrick Cohn helps athletes understand the importance of pregame mental preparation.
In this Podcast, Dr. Cohn gives mental game strategies for how to become mentally prepared and ready before competition. Most athletes know how to become physically prepared before competition, but lack proper mental preparation. List ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
How to Get Out of a Hitting Slump in BaseballThis week's sports psychology podcast is about baseball players that get into a hitting slump and can't get out of it. This podcast helps baseball coaches and athletes understand a baseball player's mental game when they are in a hitting slump
In this Podcast, Dr. Cohn gives mental toughness tips for how to help baseball players hit better at the plate. Most players in a hitting slump will search for a trigger to help them hit better. They might even keep thems ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 1 - What is Sports Psychology?In this show, mental game expert Dr. Patrick Cohn, owner of Peaksports.com and PeaksportsNetwork.com, introduces the topic of sports psychology. Dr. Cohn highlights why athletes need mental coaching, topic areas athletes most need to work on such as focus, confidence, and composure and how to set about improving such areas.
An introduction to sport psychology mental game areas such as confidence, composure, expectations, focus and goal setting.
This show is for athletes, coaches and pa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 2 - How Perfectionism Inhibits Your GameTodays sports psychology podcast is for athletes, coaches and parents that are interested in learning about perfectionism in sports, its advantages and disadvantages, and a few tips to combat the disadvantages of perfectionism in sports.
You would think perfectionism is positive for athletes in sports, but it actually causes athletes to try too hard and focus too much on being perfect, avoiding mistakes, and not disappointing others.
One of the major mental game errors made by per ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 3 - Two Bad Habits That Destroy Sports ConfidenceTodays show helps athletes, coaches and parents understand they top two mental attitudes in sports that destroy confidence and teaches how to improve self-confidence.
There are two bad habits that many athletes today engage in - and they do it without even thinking about it. The habits I'm talking about are *not* drinking or smoking.
The two bad habits I am talking about, which kill confidence are:
1. Setting unrealistic expectations
2. Engaging in self-doubt
I talk about bot ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 4 - Concentration Breakdowns for AthletesTodays sports psychology podcast is for athletes, coaches and parents who want to know what mental game breakdowns lead to a lose of focus in breaks
A mental game breakdown in focus normally occurs as a result of distractions. There are two major types of distraction that all atheltes face - internal and external.
Internal distrations come from within and are normally irrelevant thoughts, images, emotions that pull an athlete of task and sabotage concent ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
Show 5 - Performing Your Best When Others are WatchingDo you want to know how NOT to sabotage your mental game and sports performance when important people are watching you perform? Learn how to remain mental tough and totally focused when important people in your life are watching you perform.
Recently Rodger Federer had to control his mental game and remain focused on beating Andy Roddick when Tiger Woods came to watch him perform in the U.S. Open final. Listen to how Federer was able to remain mentally tough and win the U.S. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website
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