The Mindful Parent Podcast Podcasts

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The Three Mindful R's In the Three Mindful R's, we learn how the moments we spend with our child -- both the easy and challenging -- offer an opportunity to learn, to grow, and to share this growth with our child. Listen | Listen in your iPhone | Download | View full cache | Find Something New Today's Morning Cup podcast reminds that we can get lost in expectation and judgment when we stop seeing what is before us as it truly is. Today's Mindful Parenting verse embraces the technique of looking for something new when we see our child. Listen | Listen in your iPhone | Download | View full cache | Through Your Child's Eyes In this Morning Cup podcast, you are offered the opportunity to expand awareness by viewing the world through your child's eyes. As you deepen your connection to your child, what arises may surprise you -- may teach you -- may awaken you to an aspect of your child -- and yourself -- that speaks to your aliveness. Listen | Listen in your iPhone | Download | View full cache | Are Your Really There With Your Child? Today's Morning Cup offers a verse to help us be present with are child when we are with our child.  We often wait for things to "calm down" in order to get into a mindful or present state.  But things will never calm down.  That's for us to do. Listen | Listen in your iPhone | Download | View full cache | Slow Down and Be Present with Your Child Mindfulness and Mindful Parenting Practice bring our perception of the passage of time into proper perspective.  Time stops flying and we learn to savor the moment. Today's exercise involve the recitation of a simple phrase, both when we are with separated from our child, to help clear out some of our mental clutter and bring greater awareness to the moment.  Listen | Listen in your iPhone | Download | View full cache | Breathe and Open Awareness to Your Child Today's Podcast uses the breathe as a cue to connect us to our child and the cosmos.  Designed to be used especially when we are away fromour child, today's exercise can also be used when with our child. Listen | Listen in your iPhone | Download | View full cache | Visualizing and Sensing the Present Moment Through Your Child Today's Morning Cup offers a classic mindful parenting verse through which you connect more deeply to your child and through that connection, ground yourself more deeply in the here and now. It can be done anytime and anywhere and takes but a few moments. Listen | Listen in your iPhone | Download | View full cache | Wake Up! During Breakfast Just because we get out of bed doesn't mean we've woken up.  This podcast provides a helpful reminder that habitual events, like breakfast, can become mindless routine, and offers a two minute tool so that breakfast can become a wonderful opportunity to Wake Up!  Listen | Listen in your iPhone | Download | View full cache | Opening Like a Bloom to the Morning Ritual Today's Morning Cup looks to each morning as a new day -- one we can approach like a flower blooming for the first time.  The mindful parenting verse helps to ground ourselves in the beauty of the moment at those times when the ritual of getting ready for school can become challenging for ourselves and out children. Listen | Listen in your iPhone | Download | View full cache | Respond With a Sound to Your Child's Challenging Dilemmas Our words can be a source of happiness as well as suffering, for ourselves and others.  Today's Morning Cup technique suggests how we might respond to our child in a way that allows us a moment to meditate or turn inward while offering our child the space with which to explore and realize their potential.    Listen | Listen in your iPhone | Download | View full cache | Your Child's Eyes and Everyday Objects Our eyes and our child's eyes are windows into a deep place of aliveness.  Today's podcast invites you to meditate on your child's eyes, soaking in their color.  During the day, similar hues cue awareness of your child's presence and, ultimately, of your own.  You awaken to the moment and see the world with fresh eyes. Listen | Listen in your iPhone | Download | View full cache | Listen With Your Fingers Today's Morning Cup column offers a mindful parenting verse to bring awareness out of the egoic mind and more fully into the body. Listen | Listen in your iPhone | Download | View full cache | Untying Knots and Your Child Today's podcast reminds us how we each hold the key to resolving conflict.We can't always expect another to let go of "stuff," but we can look inward and, with developing awareness of what is really taking place, more naturally let go of our some of own stuff.  Imagery of tying and untying our children's shoelaces places the key within our grasp.    Listen | Listen in your iPhone | Download | View full cache | Signing Your Name and Your Child Signing your name likely has become an automatic process.  Today's podcast opens awareness to your aliveness during this routine act.  With imagery of your child learning to write his or her name for the first time, you expand awareness by making the subtlest of changes to one of the letters in your name.  As you expand spaciousness within a letter, you open awareness within yourself. Listen | Listen in your iPhone | Download | View full cache | Step Into Hesitation A verse and its rich imagery offer a short visualization of your child stepping into the magic of the unknown, helping you expand awareness of your own ambivalence and do the same.  The verse and imagery can be easily remembered and recited during the day when we become aware that we are stuck in hesitation. From this we act! and touch our aliveness. Listen | Listen in your iPhone | Download | View full cache | See Yourself Through Your Child's Eyes We can often become so caught up in our heads, and our eyes, that we forget our true nature.   Today's column and verse helps us to reclaim our true nature by looking deeply into who we are -- through our child's eyes. Listen | Listen in your iPhone | Download | View full cache | The Eyes Have It Today's Morning Cup offers a verse that directs our attention to another being's eyes, and from those eyes to our child's eyes and to our own.  Breathing deeply, we see more clearly what it taking place in the present moment.  Listen | Listen in your iPhone | Download | View full cache | Touch Your Child's Feelings and Find Yourself Today's Morning Cup examines the diversity of emotions our child experiences and how, as we have matured, we may have lost touch with some of these feeling states.  Today we attend to our child's feelings with an open heart, to see if we can touch (relate to) those emotions, thereby gaining greater insight into ourselves and our child. Listen | Listen in your iPhone | Download | View full cache | Teach Your Child to Slow Down and Dwell in Silence So often we find ourselves seemingly always in motion.  Even when we're home and have the opportunity to take it easy, we keep going -- eating, talking, moving about. Today's podcast offers a beautiful technique to slow down with your child and dwell together in stillness. Listen | Listen in your iPhone | Download | View full cache | Your Are The Sun Today's Morning Cup invites you to see the similarities between yourself and the sun.  Expanding awareness to embrace the sun's wondrous qualities of patience, warmth, and abundance, offers the opportunity to deepen your connection to your child, youself, and other beings. Listen | Listen in your iPhone | Download | View full cache | Reading and Breathing With Your Child In this Mindful Cup podcast, we transform reading into an experience of mindful awareness. Reading cue us to our breathing and our child's breathing which begins the process of becoming more gounded in the here and now. Listen | Listen in your iPhone | Download | View full cache | Sweet Dreams Flowing Across Generations Today's Morning Cup opens awareness to both the impermanence and the repetition of the sacred moment in which we saying "Good Night" to our child. We become more mindful of the moment, and appreciate the untold generations who have shared in this beautiful ritual. Listen | Listen in your iPhone | Download | View full cache | Visualize and Sense the Present Moment Through Your Child An easy to learn four stanza visualization brings you back to yourself anytime you choose. Imagery of your child, coordinated gently with your breathing, serves as a powerful cue to waking up to the present moment. Listen | Listen in your iPhone | Download | View full cache | Gazing at Clouds and Your Child This Morning Cup looks to clouds as a means to awaken to the always changing nature of your child and yourself. Listen | Listen in your iPhone | Download | View full cache | Washing Hands to Happy Birthday and Becoming More Present, Part Two In this the second of a four part series of the Morning Cup podcast, you learn to deepen your connection to the present moment by opening awareness to your hands as you wash them, singing "Happpy Birthday" to your child. Listen | Listen in your iPhone | Download | View full cache | Happy Birthday -- Washing Hands Exercise, Part I Washing hands can quickly become a mindless event. Todays Morning Cup podcast tranforms the act of washing hands into one of deep meaning as imagery of your child opens your heart and brings a smile to your lips. Listen | Listen in your iPhone | Download | View full cache | Waking up to 2006 In this Morning Cup, a new verse brings to mind images of your child who, like the passage of time, is always changing. Expanding awareness, you return to yourself and to the present moment. Listen | Listen in your iPhone | Download | View full cache | Winter, Renewal and Connection The Winter season is one that touches us at many levels. This Mindful Cup podcast offers a technique to allow the breathing in of cool air to connect you to your child, and from that connection to expand out to reach the cosmos. Returning to youself, and increased awareness of bodily sensations, you become grounded in the present moment. Listen | Listen in your iPhone | Download | View full cache | The New Year and New Moments The New Year brings forth new moments with greater clarity. Today's Mindful Cup looks to the fresh newness of your child's sounds to bring you more deeply into your own body. The vibrations that emanate from your sounds fill the vastness of the cosmos. Listen | Listen in your iPhone | Download | View full cache | Holiday Sweets and Being Present To Your Child Today's Morning Cup invites awareness into the transient nature of delicious sweets and the moment to moment joy we experience when with our child. A mindful parenting verse reminds us of how fleeting both are, yet can endure in our hearts when we are truly present for the experience. Listen | Listen in your iPhone | Download | View full cache | A Verse For Bathing Today's Morning Cup helps open awareness to the connection between our flesh and blood and that of our child's. When we bathe, we can escape mental chatter by directing awareness to this connection. Listen | Listen in your iPhone | Download | View full cache | Your Fingernails and Your Child This Morning Cup reminds you how close at hand mindfulness and a deepening connection to your child are at all times. Fingernails offer easy to remember cues to your spiritual connection to your child and to the present moment. Listen | Listen in your iPhone | Download | View full cache | Inviting Surprises With Bedtime Visualizations Today's Morning Cup invites you to use a simple visualization technique when you are with your child to open a doorway to connecting more deeply with your child and yourself. Listen | Listen in your iPhone | Download | View full cache | Lovingkindness Meditation and Your Child Embrace your child as you recite a lovingkindness meditation. Doing so will open your heart to greater compassion for not just your child but yourself. Listen | Listen in your iPhone | Download | View full cache | Blinking Eyes, Beautiful Child Today's Morning Cup podcast transforms your eyes into the lenses of a camera, helping you to awaken to the extraordinary beauty residing within every moment. Listen | Listen in your iPhone | Download | View full cache | Listen To Your Child With Your Hands This Morning Cup column expands awareness beyond the confines of the ego. Using the hands to "listen," we can become more present and participate in what is actually taking place with greater depth of understanding. Listen | Listen in your iPhone | Download | View full cache |