Uncensored Bodybuilding And Fitness Information Podcasts

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Uncensored bodybuilding and fitness information in a podcast format (audio) on topics like nutrition, training and supplements. Each audio is only 5 minutes max. It's short and to the point. Titles are based on the question and very focused. Primary Format : Fitness Language : English Also Listed as: City : Walnut Creek State/Province : CA Country : USA Region : NA User Tags: User Votes: RSS Feed Website People found this Podcast Searching for: View this Podcast on a Google Map. Podcast iTunes Link Text Only listing of Uncensored Bodybuilding And Fitness Information Podcasts Methings.com listings of Uncensored Bodybuilding And Fitness Information Podcasts If you like this podcast, you might also like:

You’re Wecome It’s Thanksgiving and you know what that means: food, family, friends and sexy pilgrims. Check out Muscle Milk’s foray into the world of branded entertainment with the world’s first Thanksgiving R&B slow jam. The video stars Tenacious D member JR Reed and tells the story of the pilgrim who never made it into the history books. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The #1 Muscle Building Workout Tool Imagine, for a moment that it’s 6 months from today … You are frustrated, confused and almost ready to quit the gym.  Everybody is ramping up for the slew of holiday fitness challenges.  You feel compelled to make some kind of change in your fitness routine as you feel nothing works.  You’ve tried everything.  You glance [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Supply Side West This year when I venture off to Las Vegas for Supply Side West, I’m going to try and be a bit more creative and use some of the cool technology.  Since I’ve got my wonderful BlackBerry Tour, I have the ability to use UberTwitter to Tweet and even post pictures.  So this is not only [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Tom Venuto: Uncensored and Unedited Interview Once again, it was my great pleasure to have Tom Ventuo on another podcast.  A while back, Tom took some time to tell me about his Fat Burn Files.  In this episode, I ask Tom many questions that I’ve received over the years.  They are timeless debates, myths and frustrations that almost everybody who picks [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Dave DePew Interviews the NoBull Muscle Guy Dave DePew, MFT, LSN is an experienced San Diego-based Personal Trainer, Weight Loss Specialist, Licensed Sports Nutritionist, Strength Coach, and Natural Bodybuilder. His fitness boot camps and numerous radio shows and segments are all part of the, “The Dave DePew Network”, as he is well known for physique transformations and is highly sought after in [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Hugo Rivera Interview: Part 2 Marc David’s interview with bodybuilding and muscle building expert Hugo Rivera continues (from part one). In part two you will learn the most important supplement of in a bodybuilding program, how often to change your routine, Hugo’s personal feeling on fat loss supplements, nutritional tracking and much much more. Hugo: So, that’s nutritional blunder number [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Hugo Rivera Interview: Part 1 Hugo Rivera is the creator of the Body Re-Engineering system, one of the most documented and precise bodybuilding manuals available.  Hugo not only has over 18 years of personal experience in training himself but he is also a certified trainer and sports nutritionist. He also holds multiple natural bodybuilding competition titles, including a 4th placing [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website You… Look… Fablous Have you mastered the art of burning fat or gaining muscle mass? If so, congratulations! But if you’re like most of us, you’ve got some serious room for improvement…and this week’s special focus on The Real Time Physique Body Transformation (RTP) by a certified personal trainer (NESTA-CPT) and body transformation success himself, Adam Waters is just [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website AtoZfitness Total Body Makeover Closing down AtoZ Liquidation Sale Date: April 3, 2009 I’m sad really that Lewis Wolk decided to close down his Total Body Makeover.  When I first picked up the All Star Secrets, it contained over 8 professional trainers entire 30 day workout programs.  That was my first REAL exposure to the muscle building side of my friend, Tom Venuto. Anyway…. [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Most Americans Know Their Diet Stinks In the latest National Grocers Association’s 2009 Consumer Panel Survey, 66% of American consumers responded their diet could be healthier. Roughly 16% of the 2,145 individuals asked by the NGA Consumer Survey gave a response that their diet “could be a lot healthier,” with 52% saying it would be “somewhat healthier.” An astounding (at least to me) [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Muscle Chow If You Are a Bodybuilder and You Don’t Have This Book… Get It! If you are a bodybuilder looking for quick and easy to make recipes to build muscle and burn fat, this book is for you. If you are just somebody looking to eat healthy and needs quick and easy ideas in the kitchen that doesn’t [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Training for a Triathlon While Cutting Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Training for a Triathlon While Cutting Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Training for a Triathlon While Cutting Question: I recently decided to start to train to for a Triathlon for 2011-2012 and in addition I would like to begin a cutting regiment to tone my body. Can you share any tips or training regiments that can help me to reach my goal? Thanks so much, Michael Gruen Answer: See the podcast link below. Related posts Three Ways to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website 8 Little Known Traits of Successful Bodybuilders We all know the �rules� of bodybuilding.� Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Here�s how having faith, angry and focused (in the right ways) can create breakthrough success on your own body. 1.� Don’t Over [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website 8 Little Known Traits of Successful Bodybuilders We all know the �rules� of bodybuilding.� Hard work (intensity), applied consistently over a period of time will yield significant results. But some of the best and most impressive bodybuilders have traits that might surprise you. Here�s how having faith, angry and focused (in the right ways) can create breakthrough success on your own body. 1.� Don’t Over [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Children�s Exercise Lacking Say Experts You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?� An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… WPvideo 1.10 In a resort published in the Archives of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Children�s Exercise Lacking Say Experts You know we always talk about our OWN fitness and how to stay in shape, but have you seen some of the KIDS these days?� An estimated 60 MILLION kids are classified as overweight… Check out this short news story about the HARSH REALITY of this growing epidemic… WPvideo 1.10 In a resort published in the Archives of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Good Mornings or Good Night? Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Good Mornings or Good Night? Although I can’t say I’ve seen Good Mornings done in quite some time, I know that growing up I saw plenty of pictures of how a proper Good Morning should be done. If I had more then 3 wishes left in this lamp, I wish that somebody would go find every book and every website [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Help Your Child or Teen Lose Weight Date: Monday, September 15, 2008 Rumor Heard: This comes straight from Jeff Anderson, the author of Optimum Anabolics.� He’s releasing a series of help books for parents and children to address health and fitness at an earlier age called How To Help Your Child or Teen Lose Weight. Here’s what’s included: 1. Main eBook 2. Metabolism Makeover For Children (And [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Mass Building Tips Webinar Audio The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.� Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Mass Building Tips Webinar Audio The audio from the Jeff Anderson interview where he tells you his 5 mass building tips is below. Lots of great content - more than an hours worth.� Just click to play and enjoy what Jeff has to teach about the importance of building muscle - and how easy the process has gotten. The program he mentions [...]SHARETHIS.addEntry({ title: "5 Mass Building Tips Webinar Audio", url: "http://www.bodybuildingsecretslive.com/5-mass-building-tips-webinar-audio/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Ideal Body Fat Percentage What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Ideal Body Fat Percentage What is your ideal body fat percentage? According the International Sports Sciences Association (ISSA) they have come up with a very simple body fat percentage chart that outlines from the essential body fat needed to survive to what is classified as obese. You should be able to use this body fat percentage chart to find [...]SHARETHIS.addEntry({ title: "Ideal Body Fat Percentage", url: "http://www.bodybuildingsecretslive.com/ideal-body-fat-percentage/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website �ADVANCED MASS BUILDING� is LIVE� If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advance ... Listen | Listen in your iPhone | Download | View full cache | Visit Website �ADVANCED MASS BUILDING� is LIVE� If you already know him, you’ll know it’s the truth… and if you don’t, you’ll just have to trust me! When it comes to anything about Muscle, my friend, Jeff “The Muscle Nerd” Anderson is the REAL deal! Building muscle can be one of the most confusing and difficult tasks any bodybuilders facts. With hundreds of [...]SHARETHIS.addEntry({ title: "“ADVANCED MASS BUILDING” is LIVE…", url: "http://www.bodybuildingsecretslive.com/advance ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Rotator Cuff Exercises One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Rotator Cuff Exercises One of my best friends complained for over 2 years about his shoulder injury from a snowboarding mishap. Another friend ended up in surgery with a torn rotator cuff after falling on a railing doing some crazy trick. The latest story from another individual was a popped shoulder and yet another rotator cuff injury where the actual [...]SHARETHIS.addEntry({ title: "Rotator Cuff Exercises", url: "http://www.bodybuildingsecretslive.com/rotator-cuff-exercises/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Advanced Mass Building Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ tit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Advanced Mass Building Jeff Anderson has created a brand new program that launches to the masses on TUESDAY of next week (May 6th) @ 12:00 noon (Chicago Time). This program has been appropriately called… …”Advanced Mass Building“! The title pretty much says it all…and it really IS “ADVANCED”! This is NOT a collection of “soup can curl” workouts… …it’s NOT about “core training”… …it’s [...]SHARETHIS.addEntry({ tit ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 7 Causes Of High Food Prices In recent news, the global hotspots for hunger is only getting larger and more diverse. In just a few short months, I’ve heard conspiracy theories from disgrunted ex-employees of large companies who believe they understand the causes of high food prices. In fact, they do not. To fully comprehend the food prices, it’s necessary [...]SHARETHIS.addEntry({ title: "7 Causes Of High Food Prices", url: "http://www.bodybuildingsecretslive.com/7-causes-of-high-food-prices/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Stax System Eating 5-7 times a day is tough. Organizing those meals is a job itself. The Stax System makes taking your bodybuilding meals around for the day a total breeze. STAX holds your daily meals, portions your food perfectly, and tailors the best food combinations for your specific goals.Eating was never so simple. Disclaimer: I [...]SHARETHIS.addEntry({ title: "Stax System", url: "http://www.bodybuildingsecretslive.com/stax-system/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website Social Bookmarking For Bodybuilders StumbleUpon (opens in a new window to my profile page) can be a major source of new and interesting sites for you to discover based upon your interests! This video introduces you to StumbleUpon, how it works, and how to use it. In this video you’ll quickly see how one particular “social bookmarking” tool can [...]SHARETHIS.addEntry({ title: "Social Bookmarking For Bodybuilders", url: "http://www.bodybuildingsecretslive.com/social-bookmarking-for-bodybuilders/" }); Listen | Listen in your iPhone | Download | View full cache | Visit Website FitDay: Custom Food Entry Trick I’m a huge fan of FitDay.com, a free online food journal for counting calories. However, many times I’ve not been able to find a particular food I’ve eaten. FitDay allows for custom food entries but sometimes you just don’t have the package nutritionals handy. Or maybe you aren’t sure and don’t feel like launching [...]SHARETHIS.addEntry({ title: "FitDay: Custom Food Entry Trick", url: "http://www.bodybuildingsecretslive.com/fitday-custom-food-entry-tri ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Don�t Make This Stupid Nutrition Mistake After doing my routine calorie calculation formula, which I’ve not used in a long time, I figured I needed 2952 calories to maintain my daily activity. Since summer is fast approaching, I decided to start cutting. That means at a comfortable but conservative 20% calorie deficit, I would need around 2361 calories per [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Burn the Fat Inner Circle: Sneak Peak A sneak peak inside Tom Venuto’s premier fat loss support community called, Burn the Fat Inner Circle. In this video you won’t find hype or scarcity tactics. What you will learn is more about the features of joining a fitness site with professional information, a moderated and friendly message forum and exclusive articles [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Ripped Abs Or the Abdominal Ripper? This is an abs exercise that Nick Nilsson and Jeff Anderson just filmed that REALLY works your abs HARD! Watch the video and it may appear that this is more of a chest/back exercise. You’d be wrong! Your abs do more than just look pretty on the beach…they actually have a function for your body (really?!). While most people [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website That�s NOT Revolutionary! Seriously� can that word even be used next to “bodybuilding” without laughing hysterically? What in bodybuilding today is truly revolutionary? Think about it for a moment. For the sake of argument, let�s just agree that Creatine was the last revolutionary thing to hit the bodybuilding market. Well documented, over 300 peer reviewed research studies. (If you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website What�s Good For The Goose May Not Be For The Gosling There’s way too many articles, eBooks and forum posts dispensing bodybuilding tips as if that will just apply to everybody. The consumer of the information, YOU should realize nobody can give a personal, case by case basis by posting fact after fact. What works for ALL of us, may be the worst situation based on [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How Much Water to Drink? I think the following how much water to drink chart may help you to SAFELY determine how much water you need to stay properly hydrated for your activity without over consumption. * this chart is meant to be a guide not an absolute * This chart is courtesy of the ISSA Recommended Water Intake: Step 1 Select an [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Muscle Building Tips Jeff Anderson, also known as the Muscle Nerd and creator of the Optimum Anabolics muscle building workouts, released a membership site with weekly videos, articles and the promise of advanced tips and tricks when it comes to building muscle.However, on this site you can grab a selection of meal plans and the ever popular, Anabolic [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Top 10 �Secrets� Of the Best Drug-Free Bodybuilders � What a fantastic, no-hype, no fancy graphics PDF by Skip LaCour.� There’s some fantastic advice for the natural bodybuilder in this quick download.�� I hope you find it useful. For the FREE Special Report, go to: http://www.skiplacour.com/secrets.pdf P.S. - I’m not affiliated with Skip in any way.� He won’t even respond to my Facebook request!� But I made [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website This Really Ticks Me Off! Photo Credit: danorbit I got an email recently from a big shot that claimed that he could help me build muscle, tone my body, and all of the other body building related practices. This is not the bad part…Read on. Here is what really gets to me about people like this. The thing is, I happen [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Screw All That �Bodybuilding 101? B.S. Jeff Anderson’s Undergroundbodybuildingtips.com site is Live! This is where he promised: * FREE “Members-Only” Access To… * Weekly Video Lessons * LIVE Expert Personal Consulting * FREE Tracking Software * Detailed Menu Plans * Monthly Free Giveaways Go check it out for yourself at: http://www.undergroundbodybuildingtips.com/ MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Underground Bodybuilding Tips - Is the Rumor True? I’m lurking on a MNU (Muscle Nerd University) call that Jeff Anderson does for his Optimum Anabolics members.� He goes off on some tangent and tells the people on the call… “I’m launching a new membership site.” My ears perked up and I heard every word after that.� In fact, I downloaded the MP3 of the call [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Mass Building Smack Down Last night’s “Smack Down” competition was absolutely freakin’ unbelievable! The 4 bodybuilding experts who took part had a BLAST cutting each other up! And the mass-building tips? Well…you gotta hear them to believe them! And fortunately, you CAN hear them because I now have the COMPLETE recording ready for you to listen to the replay and download [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Here�s a Healthy Breakfast How to Make this Healthy Breakfast: * 1 cup of regular oats (not the quick kind) * 1 scoop of whey protein powder * 1 tbs Udos 3-6-9 oil * 1 cup of 1% milk * regular banana Just mix it all up. I don’t cook the oats as I like to eat them raw. This mixes very well and tastes [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Are You on Facebook Yet? Are You on Facebook yet? This isn’t another MySpace (although it is a type of social site). In the last few months I’ve been testing it out and sharing some things that I just couldn’t do otherwise thru email or blog posts. I’ve really seen an influx of fitness experts joining the social [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Drink Water to Lose Weight I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Drink Water to Lose Weight I knew thirst could masquerade as hunger… one more reason to keep hydrated but I also heard that drinking cold or chilled water could boost your metabolism. Drinking cold or chilled water for the purpose of raising your metabolism is called, Water-Induced Thermogenesis research. Apparently the colder water can cause a rise in metabolism and contribute [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Sports Injuries - What to Do If You are Injuried Weight training, weight lifting and bodybuilding all come with the greatest prize of them all. The chance of an extended life and a better quality of living. On the other, for those who are sloppy, don’t bother to learn anything about weight lifting or embark on a short-term quest to do a 300 workout without [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Beware of Muscle Building Myths There’s a lot of misinformation floating around about Muscle Building and the rate of growth you can expect. Muscular growth is rarely a liner process and tends to come in a series of cycles. MP3 File Other Ways to Listen Add to iTunes Subscribe to the Podcast Feed Download the MP3 File (2 MB) Items Discussed in this Episode Muscle Building Rates of [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Workout at Work Frankly, this had me in stitches and it’s a little Friday humor. I think these guys are serious but I can’t really see the co-workers I used to work with honestly doing this and being on conference calls and the computer. Can you? No offense if you purchased one! I just thought the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Weight Loss Secrets for Real People Mike Mahony “The Fat Burning Machine” interviews Marc David “The NoBull Muscle Guy” about training, nutrition and program evaluation. Mike Mahony knows exactly what’s it’s like to be overweight and start a mission to burn fat. He’s called “The Fat Burning Machine” and is part of the Adam Waters “Real-Time Physique” shredders group. A group [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website 10 Changes To Your Diet 10 Changes To Your Diet That Will Instantly Make it 90% Better - Guest Article by Jayson Hunter RD, CSCS —————————————– Most individuals do not eat like they are supposed to. Out of those individuals 95% of them don’t realize that by making 10 simple changes to their eating lifestyle they can improve their diet by 90% along [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website My Advice for 2008 Do Not Quit is the best advice for 2008! Look…� you think that’s bogus I know.� Everybody else is giving you a 10 point check list for what to do in terms of motivation.� After 16 years of struggling myself, the ONE thing that made this all worth it and the ONLY reason I made it [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Supplement A step by step approach to evaluating any dietary supplements. Resources: Supplementwatch.com ConsumerLabs.com Biomedcentral.com MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Don�t Miss the Weight Loss GOLD RUSH I gotta tell you… I NEVER give a second glance to most of the junk mail I receive at home but this time something caught my eye! "Don't Miss Out on the Weight Loss Gold Rush!" My blood started to boil and I was pissed. MP3 File Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Loss and Muscle Gain for Baby Boomers Who’s going to take up the banner for the baby boomers and exercise for older adults? Question: This is sent in a positive tone, not mad. When are one you famous internet fitness folks going to get smart and start a page just for fat loss and muscle gain for us baby boomers? We have our own special [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Keep Your Workouts Under 60 Minutes Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Keep Your Workouts Under 60 Minutes Question: Marc, I’ve read through a lot of your material but one thing is still unclear; How do you fit all of the following in 1 hour? 1. general warm up (5 mins cardio) 2. stretching (5 mins) 3. warm up sets of each exercise 4. cool down exercise 5. 12 set workout routine The best I’m doing is 90 minutes in order to [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Fit Get Fitter and the Fat Get Fatter Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website The Fit Get Fitter and the Fat Get Fatter Do you think Tom Venuto (pictured above) is in shape because he thinks and acts that way? Or… do you think he thinks and acts that way because he’s fit? Maybe you’ve heard of the law of attraction? I’m thinking that unless you change the way you act and think, you’ll always be the [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Pushing Yourself to the Edge: Symptoms of Overtraining Have you ever visited a message board or been told by a trainer the following? * If you train a muscle group more than once a week, you are overtraining. * If you train more than 5 days a week, you are overtraining. * If you workout more than once a day, you are overtraining. Folks, while overtraining [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Fitness Journal and Workout Programs Recently thru Facebook, a social networking site, a friend pointed out that Gyminee is accepting beta testers. What is Gyminee? It’s an online fitness journal, workout tracking, motivational and workout program community. Apparently it works with the iPhone as well for the exercise video demonstrations. An often overlooked part of any fitness goal [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Tom Venuto vs. Jeff Anderson “DON’T Even Think About Buying Tom Or Jeff’s Bodybuilding Products Until You Read This Foolproof Review” Chances are you’ve run across one of these two mugs on the Internet somewhere. Maybe a sales page, a review or a forum. These guys have two excellent programs but with all the “review” sites, you NEVER get the full scoop. You [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website LAST CHANCE TO GRAB A COPY OF ALL STAR TRAINERS SECRETS FOR ONLY $9.99 You might have seen me mention in the past the All Star Trainer Secrets which is a two volume set and I am a writer of one of the chapters titled “30 Days to Maximum Muscle Gain and Maximum Fat Loss Step-by-Step!”�� In case you have not heard the publisher�Lewis Wolk of AtoZ Fitness.com�is retiring All [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Why Your Diet Won�t Work Hi Marc, I'm a huge fan. I do have a question for you regarding diet. I've been following the Body for Life program and seeing some great results. As you probably know, this entails eating 6 meals a day, much as you have promoted in your podcasts. My concern is eating too many "engineered" foods and [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Aerobic Myths With all the confusion over cardio, here's some myths you might run across. * Aerobic exercise is all you need to control your weight * Aerobic exercise will increase your metabolism up to 24 hours * The more you sweat, the more fat you burned * You can burn fat from specific areas of your body * Eating too many [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Hollywood�s Hot New Diet 20 LBS IN TWO MONTHS! Nothing pains me more than having to admit that I do look at US Weekly magazine (it’s my wife’s subscription not mine I swear). But what I saw on the cover today, I’ve seen several times in the last 8 months. And I gotta tell you…. There’s a pattern here [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Cure Tendonitis The 6 Steps to Cure Tendonitis: 1- Stop Doing What Aggravates It Most doctors would give this same advice (not I’m not a medical doctor). But it holds true in this case. If you can pin point what exercise or movement really makes your tendonitis feel worse, then try and avoid such movements. If [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Craig Ballantyne - 4 Greatest Secrets in Fat Loss History ” The 4 Greatest Secrets In Fat Loss History” You won’t believe the questions Craig Ballantyne, the author of Turbulence Training, answered in this interview! There wasn’t anything he shyed away from or avoided. In this special report, you will know The Secret (4 to be exact) that will lead you [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website Optimum Anabolics - Who is the Muscle Nerd? I’m sure by now you’ve heard me mention Optimum Anabolics by Jeff Anderson, who has been called “the Muscle Nerd”. What you may NOT know is that Jeff wasn’t always the muscle nerd. Jeff was frustrated like everybody else but he did something about it. Share This Listen | Listen in your iPhone | Download | View full cache | Visit Website The REAL Effects of Alcohol on Your Body If you are curious as to the effects of alcohol on the body, this could be the most eye-opening article you will ever read. Many of us associate the effects of alcohol on the body with the heart, lungs, liver, brain, memory, etc. Furthermore, if asked about effects of drinking alcohol in terms of our [...] Listen | Listen in your iPhone | Download | View full cache | Visit Website E.L.M. -- 3 Bodybuilding Truths You MUST Learn How the ELM Tree Can Help You Achieve the Body of Your Dreams!Last Wednesday, April 9, 2007 I was kidnapped!Into attending a positive coaching session at the local high school. The flyer said "parents strongly urged to attend." The minute I got there I had a feeling it was going to be a long night. And I didn't even have any gum.When I flipped thru the manual and listened to the speaker, I tried desperately to think all this talk about coaching had anything to do with fitness. You know what ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How To Make Your OWN Bodybuilding & Fat Loss Supplements URGENT PRESS RELEASE: How To Make Your OWN Bodybuilding & Fat Loss SupplementsBy Jeff AndersonAre you frustrated with wasting a week�s paycheck on the latest and greatest bodybuilding or fat loss supplements without even knowing if they�re making ENOUGH of a difference to be worth the gobs of money you just spent?Are you sick to your stomach of getting sucked into ads of steroid-pumped pro-athletes holding up a bottle of �natural� wonder-supplements claiming that THEIR body was built �natur ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Kills?! What's the media trying to tell us now? First it was exercise doesn't really matter in terms of weight loss and now it's cardio is a waste of your time.Folks, where's the "Cigarette and Coffee Diet?"Here was a question from a concerned reader..."I've heard about a few programs that advocate doing no cardio whatsoever. The descriptions are along the lines of "Cardiovascular workouts do burn a few calories, but far fewer than you think. And the more cardio you do, the hungrier you feel. Not ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How do you know if you are overtraining? Have you ever said anything like this after what you'd think was a great workout?"Now I feel crappy again like I did after my hard week - tired, no high. Is that a signal that I'm overtraining AGAIN?""Could you tell me what you think as I'm feeling totally burned out. I find it imposable not to workout. I rested over wkend but was back working out this morning. Now I feel horrible."What is the Overtraining Syndrome?Training beyond the body's ability to repair itself. This can be caused ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Podcast What is the Overtraining Syndrome?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Water Intoxication: How much water should you drink? How to Avoid Water Intoxication!Did You Hear About This?A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leav ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Water Intoxication: How much water should you drink? How to Avoid Water Intoxication!Did You Hear About This?A Sacramento, CA radio station held a contest called "No Wee for a Wii." It was a water drinking contest to see how much the contestants could drink without going to the bathroom. Ultimately the 2nd place winner (Jennifer Strange) paid with her life! Yes, you can actually die from drinking too much water.As early as 1601, Tycho Brahe (an early astronomer) was though to have died from straining his bladder. It had been said that to leav ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Training Program How to Evaluate Any Training Program - Introducing The 7 Granddaddy LawsThe Laws of Training:With literally hundrends of training programs available, it's obvious there needs to be some sort of quick method to determine which program is right for you. Using these fitness laws, you can take a particular training program and see just how well it stands up to the proven and tested laws of fitness.Principles of Individual Differences:Simply put, we all respond differently to various stimulation ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Evaluate Any Training Program How to Evaluate Any Training Program - Introducing The 7 Granddaddy LawsThe Laws of Training:With literally hundrends of training programs available, it's obvious there needs to be some sort of quick method to determine which program is right for you. Using these fitness laws, you can take a particular training program and see just how well it stands up to the proven and tested laws of fitness.Principles of Individual Differences:Simply put, we all respond differently to various stimulation ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 12 Beginner Questions and Answers I sure wis... Top 12 Beginner Questions and AnswersI sure wish I had more time to write up what this free eBook is all about!Rather than bore you with marketing hype, here's word for word what peoplehave emailed me after reading this short but jam-packed report."You have done a good job of cutting through all the hype."-- Wade Noah"Brilliant E-book."-- Matthew Rees�I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the Beginne ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I build muscle and lose fat at the same time? If you are reading this, then you have asked this question... "Can I build muscle and lose fat at the same time?" There's 10 million different ways to give an answer to that one and I've written my own as well. But the BEST answer I've seen to date is from Tom Venuto and his new interview style ebook called, The Fat Burn Files. Here's but a small excerpt from one of the interviews in this outstanding book... Chris Mohr: If someone comes to you and wants to lose ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Does the sauna/steam room have the same effects as a cardio workout? Question:Hi MarcI remember reading somehwhere that using the sauna and/or steam room has the same effect as a cardio workout, i can see how this might work as they certainly raise your heart rate, is there any truth in this and if so, to what degree ?ThanksJoeP.S. your podcast is excellent, i've got some very good advice over the last few months, keep it up.Answer:Joe,While I can see your metabolism and heart rate being boosted by using the sauna or steam room, it simply does not have the s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Podcast Top 12 Beginner Questions and AnswersI sure wish I had more time to write up what this free eBook is all about!Rather than bore you with marketing hype, here's word for word what peoplehave emailed me after reading this short but jam-packed report."You have done a good job of cutting through all the hype."-- Wade Noah"Brilliant E-book."--Matthew Rees�I'm fifty now and I can tell you I've heard it all. It's refreshing to hear the truth for a change. The facts that you present in the Beginner ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Nino Savona: The 'No Excuse' Natural Bodybuilder Nino Savona is a Man on a Mission!Ninosmission.comFrom time to time I'll let you know about an inspirational or motivational person that I find. Nino Savona is a man on a mission to spread the word.What's the word?You can do anything you set your mind to!Nino isn't:genetically giftedan extreme sports athletejust a bodybuildera food fanaticNino is:drivenpassionatefocusedpersistentpostiveAll qualities we ALL can have if we choose. After you read over Nino's story, you simply have to ask yours ... Listen | Listen in your iPhone | Download | View full cache | Visit Website ...URGENT request for help! I need your help!You see, right this minute there is an ONLINE bodybuilding contest being held called the "Optimum Anabolics Challenge"...but it's NOT for steroid-pumping pro's!But here's the cool part (and where I desperately need your help!)...I'm Contestant #22 in this Optimum Anabolic's Challenge.Yup, that's right. I officially entered Jeff's challenge because I love testing out new routines and programs. I'll admit I've used his program twice before with incredible results.Here's a lin ... Listen | Listen in your iPhone | Download | View full cache | Visit Website ...URGENT request for help! I need your help!You see, right this minute there is an ONLINE bodybuilding contest being held called the "Optimum Anabolics Challenge"...but it's NOT for steroid-pumping pro's!But here's the cool part (and where I desperately need your help!)...I'mContestant #22in this Optimum Anabolic's Challenge.Yup, that's right. I officially entered Jeff's challenge because I love testing out new routines and programs. I'll admit I've used his program twice before with incredible results.Here's a link ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Nino Savona: The 'No Excuse' Natural Bodybuilder Nino Savona is a Man on a Mission!Ninosmission.comFrom time to time I'll let you know about an inspirational or motivational person that I find. Nino Savona is a man on a mission to spread the word.What's the word?You can do anything you set your mind to!Nino isn't:genetically giftedan extreme sports athletejust a bodybuildera food fanaticNino is:drivenpassionatefocusedpersistentpostiveAll qualities we ALL can have if we choose. After you read over Nino's story, you simply have to ask yours ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are Cortisone Shots? What is cortisone?Cortisone is a naturally occuring steroid in your body that's produced by the adrenal gland. Your body produces it under stress. When it's needed, it's released into the blood stream and is relatively short acting.Synthetic cortisone closely matches your body's own production. The main difference is that manufactured cortisone can be injected into the area rather than put into the blood stream. It's also designed for a much longer duration (days instead of minutes).How doe ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are Cortisone Shots? What is cortisone?Cortisone is a naturally occuring steroid in your body that's produced by the adrenal gland. Your body produces it under stress. When it's needed, it's released into the blood stream and is relatively short acting.Synthetic cortisone closely matches your body's own production. The main difference is that manufactured cortisone can be injected into the area rather than put into the blood stream. It's also designed for a much longer duration (days instead of minutes).How doe ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Where can I get clothing that fits my new body? Question:Where do you or other body builders get their suits? Is there any other options other then serious alterations or a custom made suit?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Where can I get clothing that fits my new body? Question:Where do you or other body builders get their suits? Is there any other options other then serious alterations or a custom made suit?MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How I Find Almost Anything I Want What I will share with you is the best way I know how to search for just about anything. This is really useful when it comes to researching and finding information about bodybuilding and fitness topics. There is a great tutorial on how to tap into Google's database at http://www.googleguide.com What I want to do here is give you some specific things that you can do at Google that will allow you to learn just about anything you want. I want to give you some specific phrases to search fo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How I Find Almost Anything I Want What I will share with you is the best way I know how to search for just about anything. This is really useful when it comes to researching and finding information about bodybuilding and fitness topics.There is a great tutorial on how to tap into Google's database athttp://www.googleguide.comWhat I want to do here is give you some specific things that you can do at Google that will allow you to learnjust about anythingyou want.I want to give you some specific phrases to search for in combi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Here's How You Can P.A.S.S. The Test Here's How You Can P.A.S.S. The TestA while back, Jimmy D Brown mentioned this analogy as it applied to business. But knowing that there's links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who's after their perfect body.P.A.S.S. Analogy ExplainedP- ositive AttitudeYou will hard pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Here's How You Can P.A.S.S. The Test Here's How You Can P.A.S.S. The TestA while back, Jimmy D Brown mentioned this analogy as it applied to business. But knowing that there's links between a business (making money) and getting healthy, I easily saw how this might apply to anybody who's after their perfect body.P.A.S.S. Analogy ExplainedP- ositive AttitudeYou will hard pressed to get anywhere in life with a negative view. This is certainly true when it comes to changing your body. Making a choice to eat more to gain weight or ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 6 Sources of Fitness Myths 6 sources of bodybuilding mythsWebsites and Magazine Editors:Without a doubt, magazines and websites can be a popular source of bodybuilding myths. Sometimes the story will just have it's facts wrong. Or it might be an editorial. More often than not, editors have to take an old story and put some popular spin on it to make it more interesting.Pick up an issue of Cosmo, Us, People or look at back issues of most popular fitness magazines. How many times have you seen a new twist or angle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Top 6 Sources of Fitness Myths 6 sources of bodybuilding mythsWebsites and Magazine Editors:Without a doubt, magazines and websites can be a popular source of bodybuilding myths. Sometimes the story will just have it's facts wrong. Or it might be an editorial. More often than not, editors have to take an old story and put some popular spin on it to make it more interesting.Pick up an issue of Cosmo, Us, People or look at back issues of most popular fitness magazines. How many times have you seen a new twist or angle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Stay Motivated (Short Term) Here's some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowed has quit.Set Small Goals:Sometimes it much easier to think of getting around the next corner then it is to look at the big picture. When I hiked Yosemite's Half-Dome, I used many small goals to keep me going. Rather then look at my final objective all the time, I used land ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to Stay Motivated (Short Term) Here's some tips to help you get motivated to get to the gym in the short term. This list is not all inclusive but it does have some things you can use to keep yourself going to the gym long after the New Year's crowed has quit.Set Small Goals:Sometimes it much easier to think of getting around the next corner then it is to look at the big picture. When I hiked Yosemite's Half-Dome, I used many small goals to keep me going. Rather then look at my final objective all the time, I used land ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.What exactly is a rule?"A generalized statement t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website The 4 Rules of Performance Nutrition... 98% Of You Aren't Doing These If you are trying to build up muscle or burn off the fat and your eating habits are not optimal... this letter is for you. It's the 4 (four) Rules of Nutrition.Normally I don't like to use the word 'rule' as it sounds like I'm being an absolutist and it's my way or the highway. That isn't how I mean it at all. But generally speaking, if you aren't doing these 4 things when it comes to nutrition, you will not succeed at your performance goals.What exactly is a rule?"A generalized statement t ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Star Arm Workouts Written by Tom Venuto Next to �six pack abs,� the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I�m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an �anthology� - of the most result ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 5 Star Arm Workouts Written by Tom Venuto Next to �six pack abs,� the one muscle group that almost every man and woman wants the most is arms. So, instead of boring you with a ton of arm training physiology and long words like capillarization and coracobrachialis (yawn), and instead of giving you a single arm routine (gets old too fast), I�m going to skip the science and theory and go straight to the good stuff! In this article, I am simply going to give you a master list - an �anthology� - of the most result ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I build muscle and lose fat at the same time? If you are reading this, then you have asked this question... "Can I build muscle and lose fat at the same time?" There's 10 million different ways to give an answer to that one and I've written my own as well. But the BEST answer I've seen to date is from Tom Venuto and his new interview style ebook called, The Fat Burn Files. Here's but a small excerpt from one of the interviews in this outstanding book... Chris Mohr: If someone comes to you and wants to lose ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 3 Principles of Success 3 Principles of Success as Taught to Me by Jimmy D BrownWhat's the real difference between running a business and taking on the responsibility of health and fitness as a lifestyle?Not a lot to be honest. And if you look at your current situation, you will see as I did, that the 3 Principles of Success will apply to your goals.Many gurus (or at least one I know) will start off their programs with a clear call to action asking you to write down your goals. Without specifics and a path to foll ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 3 Principles of Success 3 Principles of Success as Taught to Me by Jimmy D BrownWhat's the real difference between running a business and taking on the responsibility of health and fitness as a lifestyle?Not a lot to be honest. And if you look at your current situation, you will see as I did, that the 3 Principles of Success will apply to your goals.Many gurus (or at least one I know) will start off their programs with a clear call to action asking you to write down your goals. Without specifics and a path to foll ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Mission Abdominals : 3 Keys to Six Pack Abs This Special Offers Ends On May24th, 2006 at MIDNIGHT (PST)A woman recently wrote in to a popular fitness website's Q & A column and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant. The very next day, another woman e-mailed and said, �I wanna look like Demi Moore, Sheryl Crow, Halle Berry or Jennifer Aniston, NOT Miss Olympia.� A 19 year old said he wanted to get huge, absolutely massive muscles � like the pro bodybuilders. Other guys say they don�t wa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Mission Abdominals : 3 Keys to Six Pack Abs A woman recently wrote in to a popular fitness website's Q & A column and said she would do anything to have a body like Miss Fitness Olympia, Monica Brant. The very next day, another woman e-mailed and said, �I wanna look like Demi Moore, Sheryl Crow, Halle Berry or Jennifer Aniston, NOT Miss Olympia.� A 19 year old said he wanted to get huge, absolutely massive muscles � like the pro bodybuilders. Other guys say they don�t want to get too big � they want to fit into their business su ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation Techniques for Optimal Recovery Question:Sometime I feel that my muscles are really tight and need break. Is there anything such as Massaging or taking a break after a month or after a stipulated period of time. The Trainer of my Gym told me that you have to massage your body (monthly) to get your muscles relaxed. Do you have any idea or information which can help me. Because I have felt many time that my muscles get so stiff that if someone stretches me then I feel pain.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Relaxation Techniques for Optimal Recovery Question:Sometime I feel that my muscles are really tight and need break. Is there anything such as Massaging or taking a break after a month or after a stipulated period of time. The Trainer of my Gym told me that you have to massage your body (monthly) to get your muscles relaxed. Do you have any idea or information which can help me. Because I have felt many time that my muscles get so stiff that if someone stretches me then I feel pain.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How much sleep do you REALLY need? Question:I have a demanding job and lifestyle, and often sleep gets sacrificed. I might get about 4-5 hours a night, which obviously is not ideal. What is the right number of hours? Are certain hours of the night more efficient than other times? If I fail to get enough sleep during the week, can I make up for it on the weekends?Additional Sleep ArticleMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How much sleep do you REALLY need? Question:I have a demanding job and lifestyle, and often sleep gets sacrificed. I might get about 4-5 hours a night, which obviously is not ideal. What is the right number of hours? Are certain hours of the night more efficient than other times? If I fail to get enough sleep during the week, can I make up for it on the weekends?Additional Sleep ArticleMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Blocker Drugs (Xenical) To Go Over The Counter? According to headlines this week, Xenical may become the first over the counter diet pill.Xenical is currently a prescription only drug approved by the FDA for weight loss, which works by blunting fat absorption by blocking the digestive enzyme lipase.Continued...MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Fat Blocker Drugs (Xenical) To Go Over The Counter? According to headlines this week, Xenical may become the first over the counter diet pill.Xenical is currently a prescription only drug approved by the FDA for weight loss, which works by blunting fat absorption by blocking the digestive enzyme lipase.Continued...MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Incredible Abdominal Resource By Fat Loss Guru : Tom Venuto This website was built as a free information and consumer protection resource in direct response to the proliferation of abdominal training, waist reducing and weight loss gimmicks, fads, myths, lies and misinformation that have flooded the Internet in recent years, making it more difficult than ever to separate fact from fiction. With the information you�ll find here on this site, you�ll become a smarter and savvier consumer and finally start getting the results you want.http://www.amazing ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Incredible Abdominal Resource By Fat Loss Guru : Tom Venuto This website was built as a free information and consumer protection resource in direct response to the proliferation of abdominal training, waist reducing and weight loss gimmicks, fads, myths, lies and misinformation that have flooded the Internet in recent years, making it more difficult than ever to separate fact from fiction. With the information you�ll find here on this site, you�ll become a smarter and savvier consumer and finally start getting the results you want.http://www.amazing ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Do you have to lift heavy (near your max) to grow muscle? Question:Hi Marc,I have always been under the conception that it was necessary to lift as heavy as possible up to your one rep max to stimulate max growth. From the info you presented on rep ranges and goals it would appear this is not the case. If my goal is to primarily increase mass (get bigger and moredefined) and not to be a powerlifter should i stick to sets in the rep ranges 8 - 10 dropping down to around 75% of my 1 rep max for these and just forget about lifting the heavier weights ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Do you have to lift heavy (near your max) to grow muscle? Question:Hi Marc,I have always been under the conception that it was necessary to lift as heavy as possible up to your one rep max to stimulate max growth. From the info you presented on rep ranges and goals it would appear this is not the case. If my goal is to primarily increase mass (get bigger and moredefined) and not to be a powerlifter should i stick to sets in the rep ranges 8 - 10 dropping down to around 75% of my 1 rep max for these and just forget about lifting the heavier weights ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are some good basic supplements? Question:hey its me again, i love youre podcast and ive been looking for supplements that are right for me but im not sure what any of them do, im looking for something to boost my workout, make my muscles stronger/bigger faster.TomasAnswer:Basic Supplementation:Post workout shake: 40-50 grams of whey protein (this is essential); youcan throw in between 50-100 grams of dextrose and 5-10 grams of creatineto spice it up, but the whey is essential.Fish oil/EFA -- 5-15 grams per day.Joints (if ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Blake tells me what he thinks of the Beginner's Guide to Fitness And Bodybuilding Blake finally read my book after a YEAR! But better now then never. Just goes to show that it's never too late to start fitness or bodybuilding. Rather then post a long blog about it, just click the link below and listen to what he has to say about my Beginner's Guide.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Blake tells me what he thinks of the Beginner's Guide to Fitness And Bodybuilding Blake finally read my book after a YEAR! But better now then never. Just goes to show that it's never too late to start fitness or bodybuilding. Rather then post a long blog about it, just click the link below and listen to what he has to say about my Beginner's Guide.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How to get rid of flabby arms How To Get Rid Of Flabby ArmsBy Marc DavidHats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can do in addition to reducing body fat that will bring those arms into super shape once again.On just another normal day, I received an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to get rid of flabby arms How To Get Rid Of Flabby ArmsBy Marc DavidHats off to a very brave woman who stepped up and finally wanted to get rid of the flabby arms and the sooner the better. Luckily for her, this problem is quite common and the solution is quite simple and two-fold. Working to get rid of flabby arms comes with overall fitness but there's some specific exercises you can do in addition to reducing body fat that will bring those arms into super shape once again.On just another normal day, I received an ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to get six pack abs In addition to this audio blog, I found this article by Tom Venuto to be right on target.Enjoy!::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Abdominal Fat: What is the best way to lose it? by Tom VenutoIf I hear this question one more time, I'm gonna scream!Ok, let me clear this up once and for all: You can't "spotreduce" fat from one specific part of your body! You losefat systemically. That means you can't control where itcomes from. When fat is o ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Should You Workout If You Are Sick? QUESTION:Marc,I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should "sweat it out" as some say.Common sense tells me that the body should fully recover before engaging in an intense workout, but is a light day or a less intense cardio day okay?On one hand you don't want to break progress by waiting too long between workouts, yet on the other hand, you don't want to remain sick because the body will have to allocate nutrition in bu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Should You Workout If You Are Sick? QUESTION:Marc,I was wondering if workouts (cardio, weightlifting or both) should be halted during a common cold or if you should "sweat it out" as some say.Common sense tells me that the body should fully recover before engaging in an intense workout, but is a light day or a less intense cardio day okay?On one hand you don't want to break progress by waiting too long between workouts, yet on the other hand, you don't want to remain sick because the body will have to allocate nutrition in bu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Premium Podcasting is here Get the Uncensoredbodybuildinglive Premium Podcast Now*Even if the rate changes, your rate will stay the same per month for as long as you are a subscriber*MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How much protein do I need a day? Question:Marc, Can you please tell me how much protein should be taken on workout days and how much on rest days.I heard that your body can only ingest so much a day, when the rest is a waste. Respectfully Jeff JonesAnswer:How Much Protein Do I Need Every Day?The secret to figuring out how much protein you need is not by just takingsome number you found like 30g and apply it to yourself. If everybody hadthe same needs we would all be the sa ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Last Call - $1.00 Premium Podcast Deal This is thelast dayto get in on the$1.00Premium Uncensoredbodybuildinglive.com podcast. Beginning October 1st, 2005, that rate will no longer apply.Get the Uncensoredbodybuildinglive Premium Podcast Now*Even if the rate changes, your rate will stay the same at $1.00 per month for as long as you are a subscriber*MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Marc,Can you please tell me how much protein ... Marc,Can you please tell me how much protein should be taken on workout days and how much on rest days.I heard that your body can only ingest so much a day, when the rest is a waste.respectfullyJeff JonesMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Uncensored Bodybuilding Audio Podcasts As of October 1st, 2005, these podcasts will move to the UncensoredBodybuildingLive.com website.Please visit that site for the full story.Hopefull you have really gotten something out of these 65 or so podcast episodes. And no matter, your comments and questions are always welcome.Look for a couple more podcasts and a final note.All the listeners are top-notch. Without you, I'd just be talking to myself. No so fun.Regards,Marc C DavidMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Uncensored Bodybuilding Audio Podcasts As ofOctober 1st, 2005, these podcasts will move to theUncensoredBodybuildingLive.comwebsite.Please visit that site for the full story.Hopefull you have really gotten something out of these 65 or so podcast episodes. And no matter, your comments and questions are always welcome.Look for a couple more podcasts and a final note.All the listeners are top-notch. Without you, I'd just be talking to myself. No so fun.Regards,Marc C DavidMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website How can I do want I want to do if I have no access to a gym? Question #1:Sometime and decided to try to just work out at home for easability sake and I find I'm more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from 10-52.5 lbs, an adjustable incline bench and a treadmill.My quesiton is, how can I maintain my strength and muscle gains, with out the wide range of equipment to mix up my routines. I'm about 215, in pretty good shape and have good strength. I just want to gain more lean muscle a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website When is the best time to take my multi-vitamin? Question:Ok I had a quick question when is the best time to take my multi vitamin, before I go to bed or with breakfast in the morning?ThanksMike GAnswer:That depends. Let me explain what I mean.The #1 rule of vitamins is: Don't take them on an empty stomach! If you do, you may feel nauseous.But here's what you can do. Take a mult-vitamin with food. Now if you have one of those types that is just one pill, you can take it with breakfast or with dinner. But some multis come in packets. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Sometime and decided to try to just work out at ho... Sometime and decided to try to just work out at home for easability sake and I find I'm more likely to work out if I can just head down stairs. I have select-tech weights, allowing the weight range from10-52.5 lbs, an adjustable incline bench and a treadmill.My quesiton is, how can I maintain my strength and muscle gains, with out the wide range of equipment to mix up my routines. I'm about 215, in pretty good shape and have good strength. I just want to gain more lean muscle and trim my bo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Ok I had a quick question when is the best time to... Ok I had a quick question when is the best time to take my multi vitamin, before I go to bed or with breakfast in the morning?ThanksMike GMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Hurt Muscle: Should I skip it or take a full body break? Question:If you I was overloading and accidently pulled a muscle. Should I lay off that muscle and work other parts, or just lay off for a week for total body recooperation, and continue full body work out again.ThanksAndyAnswer:There's actually several things you can do in this situation. But keep this in mind, if you don't take care of a soft tissue injury as soon as possible using some method, it can worsen to the point where it's beyond repair.First...Make sure you immediately rest the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Got Questions? Here's how you can send in your questions to the Uncensored Bodybuilding and Fitness podcast.Take a listen for the step by step how to send me your questions.I'd put my email right here but spam is a real problem.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Got Questions? Here's how you can send in your questions to the Uncensored Bodybuilding and Fitness podcast.Take a listen for the step by step how to send me your questions.I'd put my email right here but spam is a real problem.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Hurt Muscle: Should I skip it or take a full body break? Question:If you I was overloading and accidently pulled a muscle. Should I lay off that muscle and work other parts, or just lay off for a week for total body recooperation, and continue full body work out again.ThanksAndyAnswer:There's actually several things you can do in this situation. But keep this in mind, if you don't take care of a soft tissue injury as soon as possible using some method, it can worsen to the point where it's beyond repair.First...Make sure you immediately rest the ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Premium Podcasting is here A special thanks to all those who were super vocal in helping me out when making some choices to do premium podcasting.For that, the rates you will see on this page are about 20% lower then the rate I've planed to relase for October 2005.Thank you.http://www.uncensoredbodybuildinglive.comMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Premium Podcasting is here A special thanks to all those who were super vocal in helping me out when making some choices to do premium podcasting.For that, the rates you will see on this page are about 20% lower then the rate I've planed to relase for October 2005.Thank you.http://www.uncensoredbodybuildinglive.comMP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website Premium Podcasting is Coming... After 62 episodes and basically 'giving away the store'...I'm at a cross roads in my business venture.The Uncensored Bodybuilding and Fitness podcast is going PREMIUM!Here's my reasons: * I love doing them * It's fun * It's costing meAs with most things, a hobby can be a drag for one if they can't make it at least break even.We all have bills right? So I'm not going to give anybody on DB a sob story. I'm just saying that I'm a nice guy but not so nice that I want a $100.00 hosting bill waiv ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How much mercury in fish is dangerous? It is well established that eating seafood that contains mercury is hazardous to our health, especially for pregnant women and children. But with a lack of health advisories nationwide, how are we supposed to make smart choices for our families? The Got Mercury? calculator below helps you make such choices; just enter your weight, the seafood type, the quantity of seafood you will eat during a week and hit the calculator button.Easy to use FREE online calculator at:http://www.GotMercury.org ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How much mercury in fish is dangerous? It is well established that eating seafood that contains mercury is hazardous to our health, especially for pregnant women and children. But with a lack of health advisories nationwide, how are we supposed to make smart choices for our families? The Got Mercury? calculator below helps you make such choices; just enter your weight, the seafood type, the quantity of seafood you will eat during a week and hit the calculator button.Easy to useFREEonline calculator at:http://www.GotMercury.orgMP ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Would you recommend Muscle Milk as a meal replacement? Question:Hey Marc,I want to start eating 5 meals a day, unfortunately I do not have the time to stop and get me a second meal at work. I know i could use a meal-replacement instead. my question is... Would you recomend Muscle milk as meal-replacement ? I understand you could get quality protein, and carbs from it. If not, what are other good supplements?Thanks for all your help,DanielAnswer:Muscle Milk can be used as a meal replacement. It's not specifically marketed as one but it can be ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Would you recommend Muscle Milk as a meal replacement? Question:Hey Marc,I want to start eating 5 meals a day, unfortunately I do not have the time to stop and get me a second meal at work. I know i could use a meal-replacement instead. my question is... Would you recomend Muscle milk as meal-replacement ? I understand you could get quality protein, and carbs from it. If not, what are other good supplements?Thanks for all your help,DanielAnswer:Muscle Milkcan be used as a meal replacement. It's not specifically marketed as one but it can be u ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are some good basic supplements? Question:hey its me again, i love youre podcast and ive been looking for supplements that are right for me but im not sure what any of them do, im looking for something to boost my workout, make my muscles stronger/bigger faster.TomasAnswer:Basic Supplementation:Post workout shake: 40-50 grams of whey protein (this is essential); youcan throw in between 50-100 grams of dextrose and 5-10 grams of creatineto spice it up, but the whey is essential.Fish oil/EFA -- 5-15 grams per day.Joints (if ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Premium Podcasting is Coming... After 62 episodes and basically 'giving away the store'...I'm at a cross roads in my business venture.The Uncensored Bodybuilding and Fitness podcast is goingPREMIUM!Here's my reasons:* I love doing them* It's fun* It's costing meAs with most things, a hobby can be a drag for one if they can't make it at least break even.We all have bills right? So I'm not going to give anybody on DB a sob story. I'm just saying that I'm a nice guy but not so nice that I want a $100.00 hosting bill waived i ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What is a cheat meal? How can I boost my metabolism? Hey Marc,Before I go into the multitude of questions I have, I would like to thank you and say well done for your podcasts, I find them an invaluable resource, and enjoy listening to them.I have a few questions, you may not be able to answer them all at once, but that's fine. Firstly, what about a cheat meal or day? How is this beneficial, and does this mean I can just eat what I want all day? Secondly, I'm trying to lose fat, and put on muscle, and I'm having some success with this, howeve ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What is a cheat meal? How can I boost my metabolism? Hey Marc,Before I go into the multitude of questions I have, I would like to thank you and say well done for your podcasts, I find them an invaluable resource, and enjoy listening to them.I have a few questions, you may not be able to answer them all at once, but that's fine. Firstly, what about a cheat meal or day? How is this beneficial, and does this mean I can just eat what I want all day? Secondly, I'm trying to lose fat, and put on muscle, and I'm having some success with this, howeve ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Does the sauna/steam room have the same effects as a cardio workout? Question:Hi MarcI remember reading somehwhere that using the sauna and/or steam room has the same effect as a cardio workout, i can see how this might work as they certainly raise your heart rate, is there any truth in this and if so, to what degree ?ThanksJoeP.S. your podcast is excellent, i've got some very good advice over the last few months, keep it up.Answer:Joe,While I can see your metabolism and heart rate being boosted by using the sauna or steam room, it simply does not have the s ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Special Announcement - Limited Time Offer Special Announcement:For those who have considered purchasing the Beginner's Guide to Fitness and Bodybuilding, I'm doing a little test.You'll have to listen to the podcast to get the website address but you'll save at least $10 off the already low purchase price of $29. Making the entire book, bonus materials AND lifetime updates$19.95.That's a big deal. Well at least to me. :-)I can't guarantee how long this page will stay up.Listen now to get the web location of the special podcast liste ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How does insulin affect protein absorption? Question:Hi Marc,I wouldn't say that I am a bodybuilder or even a workout-a-holic. I have drifted in and out of the gym for many years and have a reasonable understanding of what is required to gain results. My biggest challenge is applying what I know.My question is about protein intake and insulin release.I have found a protein shake that tastes really good it is none flavored protein with a small amount of instant ice tea. I know that the ice tea is empty calories and is not the best thi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How does insulin affect protein absorption? Question:Hi Marc,I wouldn't say that I am a bodybuilder or even a workout-a-holic. I have drifted in and out of the gym for many years and have a reasonable understanding of what is required to gain results. My biggest challenge is applying what I know.My question is about protein intake and insulin release.I have found a protein shake that tastes really good it is none flavored protein with a small amount of instant ice tea. I know that the ice tea is empty calories and is not the best thi ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are the best foods to eat before and after a workout? Question:What are the best types of foods to eat before or after muscle building workouts and Cardio workouts, and what are the best times to eat them? What about multivitamins?Answer:Multivitamins are a given. You should take them daily according to the directions. There's plenty of choices out thee (Trader Joes's, Costco, Supplements101) but whatever you decide to do, multivitamins are a good idea period.But I'm getting ahead of myself, let's back track to the original question. What food ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How do I get rid of the man boobs? Question:I don't know how to say this politly so I'm just going to come out with it... What's the best way to get rid of man tits?Answer:Please understand this is a question that gets asked quite a lot, so there's no need to be shy about it. You'd be astounded as how many times this question appears on message forums, my Inbox and so many of the fitness books... with that ...What's the best way to get rid of man boobs?First, man boobs are nothing more then fatty tissue on a man that is sto ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What are the best foods to eat before and after a workout? Question:What are the best types of foods to eat before or after muscle building workouts and Cardio workouts, and what are the best times to eat them? What about multivitamins?Answer:Multivitamins are a given. You should take them daily according to the directions. There's plenty of choices out thee (Trader Joes's, Costco, Supplements101) but whatever you decide to do, multivitamins are a good idea period.But I'm getting ahead of myself, let's back track to the original question. What food ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How do I get rid of the man boobs? Question:I don't know how to say this politly so I'm just going to come out with it... What's the best way to get rid of man tits?Answer:Please understand this is a question that gets asked quite a lot, so there's no need to be shy about it. You'd be astounded as how many times this question appears on message forums, my Inbox and so many of the fitness books... with that ...What's the best way to get rid of man boobs?First, man boobs are nothing more then fatty tissue on a man that is sto ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How long should I rest between sets? Question:I don't remeber, I think it was a menshealth magazine but I heard that between reps you should wait exacly 3 minutes before you start lifting again, it had something to do with getiting oxygen to your muscule. Is this true because I've heard of some workouts where you are just supposed to wait 30 seconds.Thanks,TomasAnswer:There are no absolutes. Depending on the program, your goals and how you want to vary the intensity, you can do either. Some programs are geared for raw stren ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What exactly is the nutrional benefit of Fish Oil? Question:What exactly is the nutrional benefit of Fish Oil? I know that it is labelled a 'good fat.' But how does it help in weight training programs. Thanks ahead for the advice.Thanks,LeeAnswer:Omega 3's are a polyunsatured fat that can be found in such sources like fish and nuts. You will find this Omega-3 in Salmon, coconuts, peanut butter and other fish. There are many health benefits to this particualr supplement. Here's just a few:Increases growth hormone levels (promotes muscle g ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What makes a good cardio routine? Question:Hi Marc,I just recently encountered your podcast and have really found you advice helpful and encouraging! I wanted to inquire about the cardio based workout from your first podcast regarding abs. For 4-5 days a week, I spend about 20-25 mins on a treadmill and use a stair maching for another 25 mins. Do you happen to know if this is a good cardio regiment?Hope to hear from you soon and thanks!Sincerely,BryanAnswer:Bryan,In a nutshell, training in your heart rate zones is the most ... Listen | Listen in your iPhone | Download | View full cache | Visit Website What's the difference between protein and amino acids? Question:I am definitely a hardgainer. I'm considering taking some sort of supplement, but don't want to pour a ton of cash into it.Would you recommend I take a protein shake supplement after workouts or amino acid pills?Thanks,TrevAnswer:Trev,Just stick with the protein shakes. Protein is made up of amino acids. In my opinion, an amino acid pill or liquid aminos, are not much more then an expensive protein shake.MP3 File Listen | Listen in your iPhone | Download | View full cache | Visit Website When is the best time to consume protein? Question:When should i consume my protein?Answer:1. Immediately After A WorkoutIf you only take protein once per day, this is the absolute best time to take it. Immediately after you finish your workout, your body needs raw materials to rebuild and recover with. If you don�??t supply the raw materials through eating, your body will break down muscle from elsewhere in your body in order to rebuild the damaged areas. This is very counterproductive as you can well imagine. By taking in some pr ... Listen | Listen in your iPhone | Download | View full cache | Visit Website When is the best time to take creatine? Question:Hi Marc,I heard your podcast on creatine anddownloaded the free report(by Will Brink) as you advised. I just have one follow-up question? Is it better to take recommended dosage (3-5g/day) all at once or spread throughout day rather uniformly? Either way of taking it, I would take some or all post-exercise and in the mornings of my off days. I think in the report it didn't address this directly. In addition, I got conflicting advice for usage from two creatine products (Life Extens ... Listen | Listen in your iPhone | Download | View full cache | Visit Website A protein shake for the �not wanting to get fat girl� Question:Hi I recently started to listen to your podcast and find it very interesting. I have been working out for a couple of years but only doing hard cardio for about 8 months. I have noticed that I have much more definition but am losing muscle mass on the whole. I was told it is because I am not getting enough protein and I am doing too much cardio (can this be true?). So what I was wondering was is there a protein powder out there that would help me get my muscle mass back with out lo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Should I train differently if I'm older? Question:I've got two questions I've never received a knowlegable response to:1)What effect does being 61 yrs of age have on training, expectations, etc.?2) What percentage of calories consumed are actually absorbed by the body? Does exercise affect this percentage?....in a 61 year old body?Thanks,SteveAnswer:Great question and it's simple really.No you shouldn't train any differently! If you are healthy, then you should engage in the same training anybody else would for a particular goal. ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can I get results on a Bowflex or similar type machines? Question:Hi Marc:I have a question... would I be able to attain the result you talk about if I train mostly with a bowflex... the only other equipment I have are dumbells up to 40 pounds and a ball where I do abs and some chest exercises. I've been training for a long time and I am in pretty decent shape for my age.Thanks for your feedback... and thanks for the information you send.Mike DaigleAnswer:Not exactly. If your goal is to get lean and fit, then I would agree those type of machines ... Listen | Listen in your iPhone | Download | View full cache | Visit Website All about Creatine Question:Dear Marc,Creatine. I've read the articles in fitness magazines, I've even read some of the journal articles on the subject. There's allot of conflicting info out there so I still have questions.1. Is it safe, what are the side effects?2. As I understand it, one of the things that creatine does is make your muscles retain some water, is this correct, and isn't this just "retaining water" i.e. weight!!! (something I'm trying to reduce)3. Assuming it's save and won't hurt my weight ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Help me get motivation to go back to the gym Question:Marc,I have hit a two week slump. I started working out and it lasted a bout two weeks and the then I got frustrated. I Am in the Kuwaiti Desert. Not alot of time for the gym with my crazy schedule of 12 hr days. But I tried. Bad food also, if you rememeber. Gut a lot of junk out of my diet. Lost some weight a felt good. I was going to the gym when ever I could and was doing real well. Then I started to weight myself and I was 229 (6ft 1in) I was excited. Then It seemed like like w ... Listen | Listen in your iPhone | Download | View full cache | Visit Website At what point will my muscles start to shrink if I can't workout? Question:At what point (timeframe) in your opinion, will the muscle begin to shrink if you do not or cannot workout?Let's say you travel for a month and for a period of time you can't workout. What's the absolute minimum you should do to keep the muscles?Thanks,GunnarAnswer:The bare minimum you should do is:1- Keep as active as possible in whatever capacity you can2- Get enough protein daily to maintain the muscle mass you currently haveAfter about 3 months the muscle will start to shink d ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How can a vegetarian get complete proteins? Question:Hey,really like the podcasts, good stuff man. I gots a question for ya. How can I make sure I'm getting enough protein in my diet, when I'm a vegetarian?When I work out I can push myself really hard and only make very slight gains over a long period, and I figure it's because my diet doesn't allow for enough protein, so any advice?CassidyLiverpool, UKAnswer:Cassidy,The best post I've seen on vegetarian sources of protein and instructions on how to mix and match them to make a compl ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Do you have any recommendations for a home gym? Question:Hi Marc. Over the past few years, I have developed a severe allergy to rubber compounds. Unfortunately, it has reached a point where I am unable to continue going into public gyms. Are there any home gyms that you would recommend (eg: BowFlex) for someone who is a beginner and needs something that is both safe for training alone and adaptable for a training program?Thank you.TeraAnswer:There's quite a few home gyms I would recommend. Boxflex, Soloflex.... pretty much any of them. W ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Help! I'm skinny and I can't gain weight Question:Hi! I discovered your Podcasts and I just can't stop listening'em. They are so helpful.I have a question: I've been going to the gym for about 2 years. But I don't see the results I want. I keep thin, but I want to gain weight. I even bought a protein shake, but it didn't work. A co-worker of mine gave me a bottle of Oxandrin. But I read on the internet that its use can damage yor kidneys and liver, among other things.What do you think about it? Should I take it or not?Thanks,JuanA ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How important is protein to my muscles and other questions Question:Hello marc, I am a fan of you podcast but i have some questions about protein.How does it help with my muscules?When should i take it and what are good sources of protien?Is it true that if i take some protein shakes or bars or pills and i dont work out it will just turn into fat?Is there a certain amount i should take depending on my workout?I think it would be great if you answered explained all these questions in a podcast for everyone to listin or you could just send me an emai ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Should I consume protein and carbs after a cardio workout? Question:I know that I need protein after a weight workout but does this apply to cardio as well?Answer:Yes. Post nutrition is important period. Working out with weights or doing cardio, you really should focus on good post-workout nutrition.That means complex carbs and proteins.Now most manuals, books and programs today will focus on post-workout nutrition AFTER a weight workout.Nobody even mentions cardio.It's like do your cardio. Shower. Go on about your business.But the fact is, you b ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Can taking a cold shower cause cramping? Question:Hi Marc,I have heard of people getting cramps or stroke from showering too soon after an intense workout.Is it a myth or is there some truth to that. If there is truth to it, how long should one wait before showering or freshening up?Best regards,MoodyAnswer:Moody,It goes like this.Let's say you workout super hard, it's hot. Your body is at it's top level temp. You instantly take a very cold shower.Your blood vessels constrict quickly.Not only can you cramp up but you can do a lo ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How does drinking alcohol affect your progress? Here's a great article that is short and sweet and to the point. Basically, just how does drinking alcohol affect your progress? If you are serious about getting ripped and lean like a bodybuilder, you might have to write it out of the nutrition for a while but if you just want to be lean and fit, moderation is the key.Question: Does drinking beer on the weekends slow down your progress?It talks about beer and alcohol in general. Sometimes relating to the useless calories in beer that bu ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Diet tracking software for the PC - Welcome FitDay again Question:Marc,I have just started listening to you podcast, very interesting. You mention software or wesites to track your diet. Is there something like Quicken but for diets that I can use to keep track of where I am going with the calories I eat?Thank you.JoeAnswer:Joe, my personal favorite all-time diet tracking software iswww.fitday.comIt's web based BUT they now have a PC version.The secret here is (can't comment on how long it will last) that you'll want to login to your member area ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Cardio Coach -Guided Cardio Workout Sean O'Malley's cardio workout series will blow you away! If you don't like cardio but know you need to do it, then all you need is a good coach. I dropped the volumes into my iPod (or CD player) and within 5 minutes I was actually having FUN?!Pros:Provides personal encouragement and motivation with three cardio coach volume CDs (or MP3s).Sean is a professional athlete. So you know you are getting some good instructions.No matter what your fitness level is, you can adjust imme ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Everybody should own this book Strength Training AnatomyIllustrated Guide to Muscles at WorkA Guide to the Best Exercises for Each Muscle GroupAre deadlifts a back or leg exercise? What are the exercises for biceps? What muscle do squats work? Are pull-ups really effective for working my back?There is no better physical resource for the beginner then a book calledStrength Training Anatomyby Fr�d�ric DelavierEvery single beginner should have this in reach. Not only will you see the single best exercises for a muscle group ... Listen | Listen in your iPhone | Download | View full cache | Visit Website To tone or not to tone. That is my question. Question:I have heard people talk about toning and tightening their bodies, and I think thats what I need to do, but I'm not sure how?I do alot of cardio, and as a result have lost alot of weight, unfortunately alot of that was muscle as well. I'm not that bothered to be honest, because I am aiming for the small and wiry look anyway.I still do 3 days of weight training a week though, although thats really to try and retain my muscle rather than build up anything substantial.basically my arm ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Which training program should you choose? QUESTION:I just recently purchased your e-book "The Beginner?s Guide to Fitness and Bodybuilding" a couple of weeks ago and finished reading the whole book in under two hours. Never before have I read a book that takes you step-by-step through the whole bodybuilding process ? you answered every question that I possibly could have had on how to get started with bodybuilding, thank you.When choosing a training program, which of the two programs would you recommend to a beginner?1. The "Muscle ... Listen | Listen in your iPhone | Download | View full cache | Visit Website How to get six pack abs In addition to this audio blog, I found this article by Tom Ventuo to be right on target.Enjoy!::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::Abdominal Fat: What is the best way to lose it?by Tom VenutoIf I hear this question one more time, I'm gonna scream!Ok, let me clear this up once and for all: You can't "spotreduce" fat from one specific part of your body! You losefat systemically. That means you can't control where itcomes from. When fat is ox ... Listen | Listen in your iPhone | Download | View full cache | Visit Website A Review of Critical Bench, the Customized Bench Program As much as I enjoyed Burn the Fat, Feed the Muscle by Tom Venuto, I enjoyed this 31 page e-book by Mike Westerdal calledCritical Bench, the customized bench press program. Reading it was a breeze as nearly 10 of the pages are an actual week by week customized program. Once you tell the service at Critical Bench your previous benching experience (how much you've done and how many reps) they were able to figure out my theoretical maximum and design a program that would have me increase my pre ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Tracking your pogress in three easy steps If you've listened to any of my podcasts before, then you know that if you aren't tracking your diet, you are wasting your time. And frankly that's a big part of the game. But progress isn't just about your diet. It's a little more.Your progress should be tracked by:NutritionTrainingMeasurementsTracking Your Nutrition:You already should know that diet tracking doesn't get any simplier then going toFitDay.comand entering your foods. You'll get nice looking graphs and calorie counts for a ... Listen | Listen in your iPhone | Download | View full cache | Visit Website Losing weight is simple but not easy If you follow the fat diets, supplement companies and tv ads, you'd get a lot of conflicting information on how to lose weight, gain weight or simply maintain. But really, minus any medical conditions, here's the three basic principles that you will ultimately follow to reach a goal.1. If you burn more calories in a day than you consume, overtime you will lose weight.2. If you consume more calories than you burn, overtime you will gain weight.3. And if you consume exactly the same number of ... Listen | Listen in your iPhone | Download | View full cache | Visit Website 10 fitness sites that I highly recommend - Part 5 JustAskMarchttp://www.justaskmarc.comMy own personal sister site to Freedomfly.net. While it's similar, there's many more fitness articles all arranged in categories. Searching is a breeze and you'll find topics on weight loss, muscle building, fitness podcasts, bodybuilding news and the FAQs. The FAQs are actually the secret highlight of the site because it really focuses in on the Q&A format. Don't forget to look for the link on the left that says f.ree stuff. There's reports, supplement ... Listen | Listen in your iPhone | Download | View full cache | Visit Website A to Z Writers Best - My thanks to you for listening A compilation of fitness and health articles written by fitness experts courtesy of AtoZ Fitness (a HUGE online fitness authority). This report is 150 pages (why it's not being sold as a book is beyond me) and covers many aspects of fitness from diet to nutrition to training to injury prevention. Includes motivation and training. A free download. My thanks to you for listening.150 pagesCovers nutrition, diet, training, injury prevention, motivation, weight liftingFREE as a thank you for vis ... Listen | Listen in your iPhone | Download | View full cache | Visit Website