Vegan Cooking School type Podcasts

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Onion and Leek Tart This recipe is full of flavor even though it’s so easy! You can change it up a bit adding different vegetables or a layer of vegan cream cheese to start! Download the MP3 Play the Show 1 Puff pastry sheet, thawed 1 Bunch of Leeks, thoroughly washed off of all grit 1 Red onion 1 Vidalia onion 2 Cloves garlic Extra virgin olive oil Salt and Pepper to taste Preheat oven to 400 degrees F. Coat a baking sheet with non stick spray and lay out pastry sheet and set aside. Preheat a saut ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut Haystacks This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Downloadthe MP3 Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is fu ... Listen | Listen in your iPhone | Download | View full cache | Onion and Leek Tart This recipe is full of flavor even though it’s so easy! You can change it up a bit adding different vegetables or a layer of vegan cream cheese to start! Download the MP3 Play the Show 1 Puff pastry sheet, thawed 1 Bunch of Leeks, thoroughly washed off of all grit 1 Red onion 1 Vidalia onion 2 Cloves garlic Extra virgin olive oil Salt and Pepper to taste Preheat oven to 400 degrees F. Coat a baking sheet with non stick spray and lay out pastry sheet and set aside. Preheat a saut ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut Haystacks This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut Haystacks This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is ... Listen | Listen in your iPhone | Download | View full cache | Fried Ravioli This recipe is easy, quick and delicious and you will fool your non-vegan friends everytime! Fried Ravioli 1 package vegan ravioli (I use soyboy) ½ cup water ½ cup plain breadcrumbs 1 teaspoon dried basil 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon dried thyme Pinch salt and freshly ground pepper Canola oil or safflower oil for frying Vegan parmesan cheese (optional) Tomato sauce Defrost one package of vegan ravioli on a parchment lined paper in the fridge overnight. ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned. Marsala Chick Peas 1 1/2 teaspoons extra virgin olive oil One medium sized vadalia onion, chopped 1 clove garlic, chopped 1/3 cup marsala wine 1 teaspoon cinnamon 1 teaspoon coriander ... Listen | Listen in your iPhone | Download | View full cache | Fried Ravioli This recipe is easy, quick and delicious and you will fool your non-vegan friends everytime!Fried Ravioli1 package vegan ravioli (I use soyboy)� cup water� cup plain breadcrumbs1 teaspoon dried basil1 teaspoon dried parsley1 teaspoon dried oregano1 teaspoon dried thymePinch salt and freshly ground pepperCanola oil or safflower oil for fryingVegan parmesan cheese (optional)Tomato sauceDefrost one package of vegan ravioli on a parchment lined paper in the fridge overnight. When the ravioli ar ... Listen | Listen in your iPhone | Download | View full cache | Marsala Chick Peas The next time someone asks where you get your protein from, make them this recipe! Chick peas, also known as garbanzo beans, are a great source of protein and they are known to lower cholesterol levels. Chick peas are available in all grocery stores and health food markets and can be bought dried or canned.Marsala Chick Peas1 1/2 teaspoons extra virgin olive oilOne medium sized vadalia onion, chopped1 clove garlic, chopped1/3 cup marsala wine1 teaspoon cinnamon1 teaspoon coriander2 teaspoon ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Fried Ravioli This recipe is easy, quick and delicious and you will fool your non-vegan friends everytime! Fried Ravioli 1 package vegan ravioli (I use soyboy) ½ cup water ½ cup plain breadcrumbs 1 teaspoon dried basil 1 teaspoon dried parsley 1 teaspoon dried oregano 1 teaspoon dried thyme Pinch salt and freshly ground pepper Canola oil or safflower oil for frying Vegan parmesan cheese (optional) Tomato sauce Defrost one package of vegan ravioli on a parchment lined paper in the fridge overnight. ... Listen | Listen in your iPhone | Download | View full cache | Tempeh Chicken Salad This recipe is high in protein and low in calories. This mock “chicken” salad is sure to win over any crowd! Download the MP3 Tempeh Chicken Salad 8 ounce package of tempeh, cubed 3 stalks celery, washed and diced 2 carrots, diced 2 Tablespoons of Currants, raisins or cranberries ¼ cup toasted almonds or walnuts 1/3 cup vegan mayo salt and pepper to taste Whole wheat bread, lettuce and tomato Steam cube tempeh in a covered steamer basket for about 20 minutes, or until tender. Rem ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to sauerkrautnews for more information, fun facts and tasty recipes. Sauerkraut is full of vitamins A, B- ... Listen | Listen in your iPhone | Download | View full cache | Tempeh Chicken Salad This recipe is high in protein and low in calories. This mock �chicken� salad is sure to win over any crowd!Download the MP3Tempeh Chicken Salad8 ounce package of tempeh, cubed3 stalks celery, washed and diced2 carrots, diced2 Tablespoons of Currants, raisins or cranberries� cup toasted almonds or walnuts1/3 cup vegan mayosalt and pepper to tasteWhole wheat bread, lettuce and tomatoSteam cube tempeh in a covered steamer basket for about 20 minutes, or until tender. Remove and set aside to ... Listen | Listen in your iPhone | Download | View full cache | Mini Sauerkraut Egg Rolls This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year.Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section.Log on to sauerkrautnews for more information, fun facts and tasty recipes.Sauerkraut is full of vitamins A, B-thiamin ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Soup Butternut Squash Soup 1 Medium Butternut Squash, peeled, seeded, and cubed 1 medium vadalia onion, diced 2 Tablespoons extra virgin olive oil 1 inch piece of fresh ginger, minced 1 clove garlic, minced Fresh Filtered Water In a medium saucepan, add olive oil and onion and sauce until soft. Add ginger and garlic and mix. Add butternut squash and just enough water to the pot to cover squash. Cover and bring to a boil. Turn heat down and simmer for about 30 minutes, or until butternut s ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Soup Butternut Squash Soup 1 Medium Butternut Squash, peeled, seeded, and cubed 1 medium vadalia onion, diced 2 Tablespoons extra virgin olive oil 1 inch piece of fresh ginger, minced 1 clove garlic, minced Fresh Filtered Water In a medium saucepan, add olive oil and onion and sauce until soft. Add ginger and garlic and mix. Add butternut squash and just enough water to the pot to cover squash. Cover and bring to a boil. Turn heat down and simmer for about 30 minutes, or until butternut s ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Soup Butternut Squash Soup 1 Medium Butternut Squash, peeled, seeded, and cubed 1 medium vadalia onion, diced 2 Tablespoons extra virgin olive oil 1 inch piece of fresh ginger, minced 1 clove garlic, minced Fresh Filtered Water In a medium saucepan, add olive oil and onion and sauce until soft. Add ginger and garlic and mix. Add butternut squash and just enough water to the pot to cover squash. Cover and bring to a boil. Turn heat down and simmer for about 30 minutes, or until butternut s ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Soup Butternut Squash Soup1 Medium Butternut Squash, peeled, seeded, and cubed1 medium vadalia onion, diced2 Tablespoons extra virgin olive oil1 inch piece of fresh ginger, minced1 clove garlic, mincedFresh Filtered WaterIn a medium saucepan, add olive oil and onion and sauce until soft. Add ginger and garlic and mix. Add butternut squash and just enough water to the pot to cover squash. Cover and bring to a boil. Turn heat down and simmer for about 30 minutes, or until butternut squash is soft. ... Listen | Listen in your iPhone | Download | View full cache | Tempeh Chicken Salad This recipe is high in protein and low in calories. This mock “chicken” salad is sure to win over any crowd! Download the MP3 Tempeh Chicken Salad 8 ounce package of tempeh, cubed 3 stalks celery, washed and diced 2 carrots, diced 2 Tablespoons of Currants, raisins or cranberries ¼ cup toasted almonds or walnuts 1/3 cup vegan mayo salt and pepper to taste Whole wheat bread, lettuce and tomato Steam cube tempeh in a covered steamer basket for about 20 minutes, or until tender. Rem ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Soup Butternut Squash Soup 1 Medium Butternut Squash, peeled, seeded, and cubed 1 medium vadalia onion, diced 2 Tablespoons extra virgin olive oil 1 inch piece of fresh ginger, minced 1 clove garlic, minced Fresh Filtered Water In a medium saucepan, add olive oil and onion and sauce until soft. Add ginger and garlic and mix. Add butternut squash and just enough water to the pot to cover squash. Cover and bring to a boil. Turn heat down and simmer for about 30 minutes, or until butternut s ... Listen | Listen in your iPhone | Download | View full cache | Veggie Wraps 1 cup Mung beans 1/2 piece of an avocado 1 clove garlic, minced 1/2 Vidalia onion, diced 1 small zucchini 1/4 cup alfalfa sprouts 2 teaspoons extra virgin olive oil Sea salt and freshly ground pepper to taste 1 package Ezekiel wraps (find in thefreezer section at health food store) Download the MP3 Defrost the Ezekiel wraps in refrigerator overnight. In 3 cups of water bring mung beans to boil. Cover and turn down heat to simmer. Cook for 30-45 minutes, or until beans are soft. Re ... Listen | Listen in your iPhone | Download | View full cache | Veggie Wraps 1 cup Mung beans1/2 piece of an avocado1 clove garlic, minced 1/2 Vidalia onion, diced 1 small zucchini1/4 cup alfalfa sprouts 2 teaspoons extra virgin olive oilSea salt and freshly ground pepper to taste1 package Ezekiel wraps (find in the freezer section at health food store)Download the MP3Defrost the Ezekiel wraps in refrigerator overnight. In 3 cups of water bring mung beans to boil. Cover and turn down heat to simmer. Cook for 30-45 minutes, or until beans are soft. Remove from heat ... Listen | Listen in your iPhone | Download | View full cache | Baked Apples Fall is my favorite season to bake. Just as the leaves are falling off the trees and the air has a crisp feeling to it I always feel like making an apple pie. If you can go and pick the apples yourself the pie tastes even better! Here is a list of apples to help you along the way! Varieties Softer apples are best for applesauce, while firmer apples are best for baking and making pies. You can increase the sweetness or acidity of the product by adding sugar or a few drops of lemon juic ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut and Spinach Phyllo Appetizers This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to www.krrrrispkraut.com for more information, fun facts and tasty r ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut and Spinach Phyllo Appetizers This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year.Download the MP3Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section.Log on to www.krrrrispkraut.com for more information, fun facts and tasty recipes.Sauer ... Listen | Listen in your iPhone | Download | View full cache | Veggie Wraps 1 cup Mung beans 1/2 piece of an avocado 1 clove garlic, minced 1/2 Vidalia onion, diced 1 small zucchini 1/4 cup alfalfa sprouts 2 teaspoons extra virgin olive oil Sea salt and freshly ground pepper to taste 1 package Ezekiel wraps (find in the freezer section at health food store) Download the MP3 Defrost the Ezekiel wraps in refrigerator overnight. In 3 cups of water bring mung beans to boil. Cover and turn down heat to simmer. Cook for 30-45 minutes, or until beans are soft. R ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that Ifound my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that I found my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I s ... Listen | Listen in your iPhone | Download | View full cache | Sauerkraut and Spinach Phyllo Appetizers This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to www.krrrrispkraut.com for more information, fun facts and tasty r ... Listen | Listen in your iPhone | Download | View full cache | Fried Tofu with a Special Dipping Sauce I have been making this recipe for years. I've often had people ask me for the recipe so I decided to let the secret out! This recipe is quick, easy, and delicious. Nobody will know they are eating tofu unless you tell them!! Fried Tofu with a Special Dipping Sauce Download the MP3 Play the Show 1 Cup cornmeal 1 teaspoon red pepper flakes, or more if desired Fresh black pepper Sea Salt 1 package extra firm tofu, drained and pressed and cut into 1/2" cubes Canola Oil 2 Tablespo ... Listen | Listen in your iPhone | Download | View full cache | Fried Tofu with a Special Dipping Sauce I have been making this recipe for years. I've often had people ask me for the recipe so I decided to let the secret out! This recipe is quick, easy, and delicious. Nobody will know they are eating tofu unless you tell them!!Fried Tofu with a Special Dipping SauceDownload the MP3Play the Show 1 Cup cornmeal1 teaspoon red pepper flakes, or more if desiredFresh black pepperSea Salt1 package extra firm tofu, drained and pressed and cut into 1/2" cubesCanola Oil2 Tablespoons organic apricot f ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Marshmallow Cups Today I found the very first cookbook that I ever owned! Talk about a day of reminiscing!! I remember the day back in 1983 when I was at the book fair in elementary school buying this!!! I used to LOVE making this recipe with my mom! It just happens that I found the cookbook the SAME WEEK that I found my new favorite vegan treat- Vegan Marshmallows! I saw this as a sign to make these and share the recipe. I'm on chocolate overload at the moment as I ate more of these delicious cups than I ... Listen | Listen in your iPhone | Download | View full cache | Fried Tofu with a Special Dipping Sauce I have been making this recipe for years. I've often had people ask me for the recipe so I decided to let the secret out! This recipe is quick, easy, and delicious. Nobody will know they are eating tofu unless you tell them!! Fried Tofu with a Special Dipping Sauce Download the MP3 Play the Show 1 Cup cornmeal 1 teaspoon red pepper flakes, or more if desired Fresh black pepper Sea Salt 1 package extra firm tofu, drained and pressed and cut into 1/2" cubes Canola Oil 2 Tablespo ... Listen | Listen in your iPhone | Download | View full cache | Potato and Sauerkraut Latke This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play theShow Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to www.krrrrispkraut.com for more information, fun facts and tasty recipes ... Listen | Listen in your iPhone | Download | View full cache | Potato and Sauerkraut Latke This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year.Download the MP3Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section.Log on to www.krrrrispkraut.com for more information, fun facts and tasty recipes.Sauer ... Listen | Listen in your iPhone | Download | View full cache | Potato and Sauerkraut Latke This show is sponsored by Great Lakes Sauerkraut, the world's largest producer of sauerkraut, producing more than 120,000 tons of barrel cured kraut a year. Download the MP3 Play the Show Look for Great Lakes Kraut selling under the Krrrrisp Kraut, Silver Floss,Bush's Best or Cortland Valley brand names at your local grocery store. Sauerkraut can be found in the canned section or refrigerated meat section. Log on to www.krrrrispkraut.com for more information, fun facts and tasty recipe ... Listen | Listen in your iPhone | Download | View full cache | Vegan Hummus Hummus1 -15 ounce can Garbanzo beans (also known as Chick peas), drained and rinsed off2/3 cup lemon juice5 tablespoons tahini4 cloves garlic, minced2 pinches sea salt1 teaspoon extra virgin olive oilDownload the MP3Play the Show In a food processor put garbanzo beans, lemon juice, tahini, garlic and salt and pulse until the beans begin to break down. After a few pulses, turn the processor to the on position and let the ingredients incorporate. Scrape the sides down and process again. As t ... Listen | Listen in your iPhone | Download | View full cache | Spring Rolls with Peanut Dipping Sauce This recipe is great for a light lunch or as an appetizer for a get together. You can change the tofu and use tempeh instead if you like. I love serving these at get together's. They've always been the quickest thing to go!Download the MP3Play the Show Spring Rolls with Peanut Dipping SauceThe sauce3/4 cup smooth peanut butter2 cloves of garlic, minced1/4 cup tamari or shoyu1/4 cup water1 tablespoon rice vinegarhalf of a poblano chili, deseeded and minced1 teaspoon maple syrup1 teaspoon gi ... Listen | Listen in your iPhone | Download | View full cache | Blueberry Coffee Cake There is a great cookbook that recently came out that you must get! It's called Vegan with a Vengenance by Isa Chandra Moskowitz. I read the book cover to cover and decided to ask her if I could bake one of her recipes here on the Vegan Cooking Show. She gladly said yes! This Blueberry Coffee Cake is delicious and my digital camera does it no justice! I sat and enjoyed my piece this afternoon with some tea! I highly recommend that you make this recipe and then get your butt to the store a ... Listen | Listen in your iPhone | Download | View full cache | Valentines Day Dinner - Roasted Beets with Green Beans and Walnuts Happy Valentines Day! I've come up with a menu that will keep you belly happy but no too full so you can still have dessert! Enjoy !Download the MP3Play the Show Roasted Beets with Green Beans and Walnuts3 Beets, cleaned, skins removed and cubed (I've illustrated how it should look!)1 1/2 cups green beans, trimmed and cleaned2 tablespoons walnuts 4 tablepoons balsamic vinegar1 1/2 tablepoons extra virgin olive oil1/4 teaspoon Dijon mustard1/4 teaspoon grated lemon zest (I also squeezed a l ... Listen | Listen in your iPhone | Download | View full cache | Chocolate Hazelnut Phyllo Tartlets This recipe is SINFUL! Unfortunately it's not my own creation, but I'm willing to give credit where credit is due! I got this recipe from the school that I attended, The Natural Gourmet Institute for Food and Health and the recipe is by Fran Costigan. (I changed a few things in the recipe to my liking, but she still deserves the credit! MMM!) Happy Valentines Day! Download the MP3 Play the Show Chocolate Hazelnut Phyllo Tartlets Yields approx. 2 1/2 cups cream Ingredients 1/2 ... Listen | Listen in your iPhone | Download | View full cache | Super Bowl Pizza Party The Superbowl is coming and why not make something fun to eat while the game is about to come on?! A homemade pizza is just the trick to get the party started!!Download the MP3Play the Show Superbowl Pizza PartyOne Pizza Dough (you can make your own or get one from a pizza place but they don't use organic ingredients)8 ounces organic tomato sauceToppings that we used today:yellow oniongreen pepperBlack olivesLightlife "Ham" veggie slicesPineapplePreheat oven to 450 degrees. Make pizza doug ... Listen | Listen in your iPhone | Download | View full cache | Butternut Squash Risotto This is a satisfying dish to make! It's creamy and hearty. It's my comfort food on a cold winter night!Download the MP3Play the Show Our IngredientsIn HalfFinished DishOne medium size butternut squashThree Tablespoon extra virgin olive oilSea salt1 cup aborio riceOne medium yellow onion32 ounces vegetable stockHeat oven to 375 degrees. Cut butternut squash in half lengthwise, scoop out seeds and pulp and discard. Brush olive oil on each side and sprinkle with sea salt on. Place face down i ... Listen | Listen in your iPhone | Download | View full cache | Penne with Broccoli Rabe, Sun Dried Tomatoes and Faux Sausage Having a vegetarian over for dinner and don't know what to make besides green beans and potatoes?? Here is a recipe that is quick and easy and sure to please your company!Download the MP3Play the Show Our IngredientsFinished DishFinished Dish8 ounces Organic Penne Pasta4 Cups Water3 Tablespoons Extra Virgin Olive OilOne small yellow onion, peeled and sliced thinly2 cloves garlic, peeled and sliced thinly10-12 Sundried tomatoesOne package Tofurkey Italian "sausage"One bunch Broccoli Rabe, ... Listen | Listen in your iPhone | Download | View full cache | Beer Battered Onion Rings Download the MP3 Play the Show This recipe will knock the socks off of you! Just don't blame me if you fall in love with them and want to make them every day!! Beer Battered Onion Rings One large Vadalia Onion 2 Cups Unbleached White Flour (you will not need all of this) 12 ounces of your favorite beer (I use New Castle) 1 Tablespoon Brown Sugar 1 teaspoon Sea Salt (plus more for after they are done) 3 1/2 Cups Oil for frying (Canola or Safflower) In a 2 Quart saucepan bring o ... Listen | Listen in your iPhone | Download | View full cache | Coconut Curry Sensation Download the MP3Play the Show Our IngredientsThe Finished MealCoconut Curry Sensation8 oz package Tempeh (your choice- I like the 3 grain)2 Tablespoons Extra Virgin Olive Oil1 Cup Jasmine Rice6 Cups Water1 Head Broccoli1 Red Bell Pepper 14 oz. Can Coconut Milk2 Tablespoons Creamy Peanut Butter1 teaspoon curry powderPinch cayenneSea Salt and pepper to taste1/2 cup peanutsPreheat oven to 375 degrees. Cut tempeh into once inch strips and then into small dice. Toss with Olive oil and sea salt ... Listen | Listen in your iPhone | Download | View full cache | A Vegan Thanksgiving Download the MP3Play the Show This is my vegan Thanksgiving Special. I know you will enjoy it.As a Main dish - Don't forget you can make the quinoa side dish and put it in a roasted acorn squash!Also....for dessert try the apple Crumb! MMMM! Delicious!Happy Thanksgiving from My Family to Yours!TracyThanksgiving AppetizerBaguette BreadOne Vadalia Onion5-6 Dates (or Figs if you prefer)Tofutti "Better than Cream Cheese"1 Tablespoon Extra Virgin Olive OilPinch Sea SaltHeat Oven to 375 degrees. ... Listen | Listen in your iPhone | Download | View full cache | Quinoa Side Dish - Repost Download the MP3Play the Show There was a problem with the audio file. Here is a fixed version of the show. Listen | Listen in your iPhone | Download | View full cache | Quinoa Side Dish Listen To The ShowQuinoa Side Dish�1 Cup Quinoa2 Cups Water2 Ribs Celery, cut into small dice1 Red Pepper, cut into small dice1- 1 1/2 Tablespoons Extra Virgin Olive Oil1 teaspoon Cumin1 teaspoon CorianderPinch�SaltPinch Pepper1/3 Cup Walnuts, toasted1/4 Cup Cranberries�Bring water�to a boil and add Quinoa. Cover and simmer for 8-12 minutes until Quinoa has absorbed all the liquid. Bring off flame and put in seperate�bowl�to cool.�In a pan, add Extra Virgin Olive Oil and heat over mediumfla ... Listen | Listen in your iPhone | Download | View full cache | Apple Crumb Listen To The ShowApple Crumb3 Macintosh Apples, peeled, cored and sliced2 Granny Smith Apples, peeleed, cored and sliced1 1/2 Teaspoons Cinnamon4 Tablespoons Unbleached White Flour3 Tablespoons Organic Brown SugarPinch of SaltOne piece of Whole NutmegFor the Crumb topping:One Vegan Crust, Crumbled1/2 teaspoon cinnamon2 Tablespoons Organic Brown SugarDIRECTIONS:Preheat Oven to 400 degrees Take crusts out of package and set aside.Peel, core and slice apples and place in bowl. Add cinnamo ... Listen | Listen in your iPhone | Download | View full cache | Pesto Pasta Listen To the Show1/3 Cup Pine Nuts1-2 Cloves of Garlic3 - 4 bunches of Basil, cleaned and dried1/4 cup Extra Virgin Olive Oil1 Table spoon White Miso, or to tasteDirections:Preheat oven to 400 degrees F. Place pine nuts on baking sheet and bake until lightly toasted. (about 5 minutes) Remove and set aside to cool.Coarsely chop garlic.In food processor combine basil, garlic, pine nuts and olive oil and process mixture until it is well blended.Add miso and adjust as needed. Listen | Listen in your iPhone | Download | View full cache | End Of Summer Salsa Listen To the Show1- 15 ounce can organic black beans1- 15 ounce can organic corn1 green pepper1 medium onion3-4 plum tomatoes1-2 Tablespoons white wine vinegar1-2 Tablespoons extra virgin olive oiljuice of 2 small limessalt to tastetortilla chips or pita breadDirections:Open the cans of corn and black beans and drain.In Large bowl add corn and black beans. Take green pepper and the onion and cut each into a medium dice and add to the corn and beans. Take the tomatoes and slice in half. Tak ... Listen | Listen in your iPhone | Download | View full cache | Stuffed Peppers Fall is right around the corner (I know, I know, but what are you going to do), and this easy to cook and easy to prepare dish will help you slide into the season.Our ingredientsFresh out of the ovenenjoy! We diced the top and sprinkled it over the pepper on the plate. Remember, presentation is critical. Your eyes tell your palette what to expect.Download the MP3 Listen | Listen in your iPhone | Download | View full cache | Sausage and Peppers Here is a great recipe for vegan sausage and peppers. This dish features a great hot sauce from our friends at Pit Bull Hot Sauce.Our ingredientsThis will knock your socks offguaranteed!Download the MP3Please don't forget to enter our Pit Bull Hot Sauce giveaway. Just click on the contest link to enter.Thanks Listen | Listen in your iPhone | Download | View full cache | Summer Salads For our first show after our little break, I have prepared 2 delicious and cool summer salads. We have a potato salad with dill, and a nice light pasta saladThe ingredients could not be easierTwo great salads together at last.Our light pasta saladPotato salad with dillDownload the MP3 Listen | Listen in your iPhone | Download | View full cache | Stuffed Mushrooms This is a great appetizer or even a main course. Whether you are a vegan or not, you will love this recipe.Unfortunately, only 2 photos this week folks. The standard ingredients, and finished meal photos.Download the MP3 Listen | Listen in your iPhone | Download | View full cache | Oatmeal Raisin Bars These oatmeal raisin bars are delicious sweet and simpleOur ingredients.Just before we put them in the oven.You should get 10 - 12 bars out of this batch.Enjoy!Download the MP3 Listen | Listen in your iPhone | Download | View full cache | Tofu Scramble They may look like scrambled eggs, but they aren'tAs always, we start with our ingredients.Pressing all the liquid out of the tofu is critical.See, I told you they look like scrambled eggs.Almost done.Enjoy!Download the MP3 Listen | Listen in your iPhone | Download | View full cache | Chocolate Pudding Todays show is a delicious chocolate pudding, that if you follow the directions carefully, will be sure to be a big hit with your friends and family.As always, we start with our ingredients.Bring the ingredients to a soft boil. Constant stirring is the key to success.After the pudding has set up and chilled for 20 minutes you are ready for the final step.The finished texture will be silky and smooth. Enjoy!Download the MP3 Listen | Listen in your iPhone | Download | View full cache |