 A podcast designed to improve your shifting performance between Pro Cycling, the WRC, Formula 1 racing, Indie music and random events. Titanium components were used to ensure that subject matter will never fail due to shifting social pressurePrimary Format :
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5-Speed Cassette - Podcast 11-19-2009
5-Speed Cassette Volume 317: Keep your eye on the Button.
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5-Speed Cassette - Podcast 11-12-2009
5-Speed Cassette Volume 316: Show us the money!
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5-Speed Cassette - Podcast 11-04-2009
5-Speed Cassette Volume 315: No Max, No KERS, No Gas. Our Man from Essex joins us to help recap the Abu Dhabi GP.
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5-Speed Cassette - Podcast 10-21-2009
5-Speed Cassette Volume 314: We promise not to sing while we recap GP Brazil with our Man from Essex.
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5-Speed Cassette - Podcast 10-15-2009
5-Speed Cassette Volume 312: Short, Sweet and right to the Point - Cycling, F1 and WRC.
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5-Speed Cassette - Podcast 10-09-2009
5-Speed Cassette Volume 312: Recap Madness - Japan Gp and Rally of Espana.
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5-Speed Cassette - Podcast 09-30-2009
5-Speed Cassette Volume 311: F1 - Our Man from Essex joins us to help recap the Singapore GP.
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5-Speed Cassette - Podcast 09-24-2009
5-Speed Cassette Volume 310: F1 - What else but Crashgate coverage; Cycling - You won't believe
where Valverde is sleeping for the worlds and why; WRC - Mikko is shooting for 2nd, and with good reason.
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5-Speed Cassette - Podcast 09-16-2009
5-Speed Cassette Volume 309: F1 - Our Man from Essex joins us to help celebrate 5 years of podcasting and recap the Italian GP at Monza.
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5-Speed Cassette - Podcast 09-11-2009
5-Speed Cassette Volume 308: WRC - Aussie Rally Recap, F1 - Piqugate is underway, Cycling - Jens returns to a warm welcome in the US.
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5-Speed Cassette - Podcast 09-02-2009
5-Speed Cassette Volume 307: F1 - Flying Solo as we recap the Spa GP. And sorry for the coughs. :-(
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5-Speed Cassette - Podcast 08-26-2009
5-Speed Cassette Volume 306: F1 - Our Man from Essex joins us to help recap the Valencia GP.
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5-Speed Cassette - Podcast 08-12-2009
5-Speed Cassette Volume 305: F1 - You'll never guess how Kubica found out about BMWs departure?,
WRC - Are you a hardcore gamer? Think you could beat Loeb or Mikko? Well you just might get the chance,
Cycling - txt msg on bke? Iz dis realy good idea?
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5-Speed Cassette - Podcast 08-12-2009
5-Speed Cassette Volume 304: F1 - Shuey calls off the comeback and we find out why. Music by Aygen,
cycling - Phinney learns of additional injuries he suffered. God speed on the recovery!!
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5-Speed Cassette - Podcast 07-29-2009
5-Speed Cassette Volume 302: F1 - Our Man from Essex joins us to help recap the Hungarian GP.
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5-Speed Cassette - Podcast 07-15-2009
5-Speed Cassette Volume 301: F1 - Fyling solo I recap the German GP and touch on a few things FOTA/FIA.
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5-Speed Cassette - Podcast 07-08-2009
5-Speed Cassette Volume 300: F1 - Did the FIA just pull another pathetic move?; WRC - Petter tests and tests and tests but ends up sticking with his ol' Xsara;
Cycling - Lance says sorry to half the peleton. ;-)
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5-Speed Cassette - Podcast 08-06-2009
5-Speed Cassette Volume 303: WRC - Mikko shows everyone how it's done in Finland;
F1 - Join me as we drool over Jenson's tri bike and in cycling news, Lance now rides for some place called the Shack?
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5-Speed Cassette - Podcast 06-24-2009
5-Speed Cassette Volume 299: F1 - Our Man from Essex joins us to help recap the British GP.
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5-Speed Cassette - Podcast 06-17-2009
5-Speed Cassette Volume 298: WRC - Rally of Greece Recap; Cycling - Hamilton responds to 8year ban; F1 - FOTA and FIA play tennis with offers.
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5-Speed Cassette - Podcast 06-09-2009
5-Speed Cassette Volume 297: F1 - Our Man from Essex joins us to help recap the Turkish GP.
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5-Speed Cassette - Podcast 05-28-2009
5-Speed Cassette Volume 296: WRC Stopping on the course RANT.
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5-Speed Cassette - Podcast 05-26-2009
5-Speed Cassette Volume 295: F1 - Our Man from Essex joins us to help recap the crown Jewel of Formula1, the Monaco GP.
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5-Speed Cassette - Podcast 05-20-2009
5-Speed Cassette Volume 294: F1 - Get ready for the crown Jewel, Monaco, WRC - Petter's got some new parts and just like that his car gets 5 years younger. Cycling - A refresher course on how they categorize climbs and what points they give in the Giro.
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5-Speed Cassette - Podcast 05-13-20095-Speed Cassette Volume 293: Our Man from Essex joins us to help recap the Spanish GP.Listen | Listen in your iPhone | Download | View full cache | Visit Website
5-Speed Cassette - Podcast 05-07-2009
5-Speed Cassette Volume 292: WRC - Real shocker on who won the latest rally. F1 - Williams to sponsor BrawnGP??? Cycling - You won't believe who Astana put on
their Giro team. ;-)
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5-Speed Cassette - Podcast 04-29-2009
5-Speed Cassette Volume 291: F1 - Our Man from Essex joins us to help recap the Bahrain GP.
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5-Speed Cassette - Podcast 04-22-2009
5-Speed Cassette Volume 290: F1 - Our Man from Essex joins us to help recap the Chinese GP.
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5-Speed Cassette - Podcast 04-15-2009
5-Speed Cassette Volume 289: WRC - Sordo tells us about the new hybrid; Cycling - After winning Paris/Roubaix Boonen tells us what he thinks about Pozzato and F1 - The Diffuser rulling is in and everyone is telling everyone what they think about it.
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5-Speed Cassette - Podcast 04-09-2009
5-Speed Cassette Volume 288: WRC + F1 - I recap the Rally of Portugal and the Malaysian Grand Prix.
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5-Speed Cassette - Podcast 04-01-2009
5-Speed Cassette Volume 287: F1 - Our Man from Essex joins us as we recap the Aussie GP.
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5-Speed Cassette - Podcast 03-25-2009
5-Speed Cassette Volume 286: F1 - Our Man from Essex joins us as we Preview the 2009 Formula1 Season
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5-Speed Cassette - Podcast 02-18-2009
5-Speed Cassette Volume 283: WRC - Seb and Mikko do battle in the snow of Rally Norway, Cycling - The Tour of Cali does battle with Mother Nature and it's not looking good.
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5-Speed Cassette - Podcast 01-28-2009
5-Speed Cassette Volume 280: Cycling - Page is cleared,WRC - Petter is now French, F1 - The old pit lane rule gets punted.
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5-Speed Cassette - Podcast 01-21-2009
5-Speed Cassette Volume 279: Cycling - With all the coverage you'd think Lance is racing again,WRC - Rules and Regs changes; all 90 pages of them and F1 - We geek out and cover how all the teams are getting around the new rules in an effort to find more performance.
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5-Speed Cassette - Podcast 10-28-2008
5-Speed Cassette Volume 268: F1 - Ferrari says if you go standard engines, we leave F1. WRC - Mikko hopes for some luck in Japan and in cycling -
The Giro rider list is growing but guess who is not coming?
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5-Speed Cassette - Podcast 10-23-2008
5-Speed Cassette Volume 267: F1 - Our Man from Essex joins us to help recap the Chinese GP.
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5-Speed Cassette - Podcast 07-25-2008
5-Speed Cassette Volume 255: F1 - Lewis wins using 4 paddles instead of 2, WRC - Guess who David Richards is the most impressed with this year?, Cycling - New Flash police find NO drugs. Now that's news. (rolls eyes)
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5-Speed Cassette - Podcast 10-01-2008
5-Speed Cassette Volume 264: F1 - Our Man from Essex joins us to help recap the first ever Formula1 race under the lights. The Singapore GP.
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5-Speed Cassette - Podcast 09-19-2008
5-Speed Cassette Volume 263: F1 - Our Man from Essex joins us to help recap (angels singing) the Italian GP at Monza.
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5-Speed Cassette - Podcast 09-10-2008
5-Speed Cassette Volume 262: Flying solo for the Spa Recap. We start with the race, then move on too the "stewart's decision" and it's not pretty.
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5-Speed Cassette - Podcast 09-06-2008
5-Speed Cassette Volume 261: Family Updates, F1 - Spa practice times and Cycling - Cervelo has its own team now.
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5-Speed Cassette - Podcast 08-22-2008
5-Speed Cassette Volume 260: F1 - Who's fastest after 2nd practice?, WRC - Who got a visit from men in underware? Cycling - Who's going to the Vuelta?
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5-Speed Cassette - Podcast 08-15-2008
5-Speed Cassette Volume 259: F1 - Vettal will win says Berger, WRC - Atkinson does something to his hair and Cycling - Cars vs Bikes. A Must read.
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5-Speed Cassette - Podcast 08-07-2008
5-Speed Cassette Volume 258: WRC - Rally Finland Recap and Cycling has it's second EPO-CERA positive.
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5-Speed Cassette - Podcast 08-05-2008
5-Speed Cassette Volume 257: F1 - Our Man from Essex joins us in a chaotic recap of the Hungarian Grand Prix.
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5-Speed Cassette - Podcast 07-29-2008
5-Speed Cassette Volume 256: F1 - Disney considers lawsuits against F1 designers, WRC - Smell that? It's new rubber for Finland, Cycling - So what does a Tour champ do after the tour?
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5-Speed Cassette - Podcast 06-11-2008
5-Speed Cassette Volume 249: Our Man from Essex joins us to help recap the Canadian GP. And please, please pay attention to the red light.
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5-Speed Cassette - Podcast 05-30-2008
5-Speed Cassette Volume 247: Cycling - Guess who's sportif said Too Early!, F1 - Guess who's name has been mentioned for silly season? and WRC - Guess who's car will debut in Greece?
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