The Cricket & Seagull is an on-demand internet radio show (Podcast), a faithful-but-informal voice bringing music and interviews of interest to members of The Church of Jesus Christ of Latter-day Saints (Mormons) and their friends worldwide. Steven Kapp P

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"Tip-A-Day Guide for Healthy Living" with Melanie Douglass

"Tip-A-Day Guide for Healthy Living" with Melanie Douglass

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DATE : Fri, 5 Jan 2007 05:11:00 GMT
Entered in Database : 2007-01-05 05:11:00
length : 28778279
Link to the Show / Show Notes

New Year's resolutions aside, your health is worth thinking about every day; now Nutritionist, Dietitian and Trainer Melanie Douglass helps simplify it down to the daily level with her new book "Tip-A-Day Guide for Healthy Living: 365 Simple Ways to Improve Your Health, One Day at a Time." We'll talk about negotiating the hazards of restaurant and gas station goodies, a simple way to measure servings anywhere anytime, one truly evil food (and no, it's not Devil's Food cake), helping kids and grownups think "healthy" and "Word of Wisdom" instead of "skinny," and much more. Grab a pencil, you may want to take some notes. (This audio program contains one full serving of helpful insights, all natural, reusable, with no added sugars or preservatives. Actual health may vary according to genetic predisposition and strict adherence to common sense and Dr's orders.) That's this week on The Cricket and Seagull...

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