Meditation 004 Visualization

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DATE : Wed, 17 Aug 2011 06:15:32 -0700
Entered in Database : 2011-08-17 13:15:32
length : 9040918
Link to the Show / Show Notes

Continuing this mini-series on meditation for stress management, this class introduces visualization. Host Michael Benner discusses the correlation between the mind's eye and the Ajna Center (6th chakra) in yoga. Includes a visualization exercise.  


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