A positive, uplifting guide to information that will help you enhance your body, mind and soul. We will bring you information on exercise, meditation and hypnotherapy techniques to help you make every day A Better Day. Oh and some cool music too.

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Episode 7

Episode 7

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DATE : Sun, 02 Oct 2005 03:57:41 +0000
Entered in Database : 2005-10-02 03:57:41
length : 24501313
Link to the Show / Show Notes

This week we’re talking about Pilates techniques. The pros and cons. The truth vs the myth. Also some great new music by DJ Deprezzhum, Demerit 7, and The Shapes.

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