Link to the Show / Show NotesIn this week's sports psychology podcast, mental game of sports expert, Dr. Patrick Cohn, answers a mental toughness question from an athlete on how to avoid becoming frustrated after mistakes.
Sports psychology expert, Dr. Patrick Cohn helps athletes identify perfectionistic expectations that often lead to feelings of frustration during a competition or performance. He talks about how to let go of mistakes that can bring you down and leave you feeling discouraged.
Listen to this month's sports psychology podcast to learn how to overcome negative thinking and fear of failure in sports and other mental game barriers that limit their performance.
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