PodcastDirectory | Episode: Stiff and Sore: An S.O.S. from Your Body Podcast

Stiff and Sore: An S.O.S. from Your Body Episode | Ready Radio

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Ready Radio explores the secrets to building and maintaining an active and athletic lifestyle. Hosted by Dr. Doug Kelsey PT, PhD and Christine Springer PT, this informative podcast is the perfect compliment to any workout and improved health and fitness.

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Stiff and Sore: An S.O.S. from Your Body

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DATE : Fri, 15 Dec 2006 22:04:02 -0600
Entered in Database : 2006-12-16 04:04:02
length : 6015588
Link to the Show / Show Notes

I was catching up on some reading the other day and came across this question posted in the LA Times Fitness section: "I'm 46 years old, [male] and in good shape. I jog on a treadmill three times a week for 3 miles and lift weights. But I'm always sore and stiff. Lately I've experienced lower back pain and cannot get up to a full sprint on the basketball court because of hip and groin discomfort. What stretching exercises do you recommend?"

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