Fit 134: Improper Form & Top Fitness Mistakes

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DATE : Wed, 19 Oct 2011 08:57:00 PDT
Entered in Database : 2011-10-19 15:57:00
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TRAININGImproper Form is still around in most gyms and classes and usually with the same exercises! I'll tell you which exercises are done with improper form and the potential repercussions!Proper exercise form can only be done with proper body alignment. Both are critical in preventing serious injury and increasing effectiveness. If you are not sure of the proper form for an exercise, hire a

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